Fitness Simplified with Kim Schlag
By Fitness Simplified with Kim Sc
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Category: Health & Fitness
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Subscribers: 17
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Episodes: 229
Description
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
| Episode | Date |
|---|---|
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209: The Craziest Workout Trends I've Tried
|
Apr 04, 2024 |
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Making Life Easier: Felicity's Transformation Story
|
Mar 28, 2024 |
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207. Build Your Own Workouts
|
Mar 21, 2024 |
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206. Self Sabotage: Controlling Cognitive Distortions
|
Mar 14, 2024 |
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205. Stop Weighing Yourself Like That!
|
Mar 07, 2024 |
|
204. How Much Weight Can You Lose In A Month?
|
Feb 29, 2024 |
|
203. Metabolism Over 40
|
Feb 22, 2024 |
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202. Two Weight Loss Cheat Codes
|
Feb 16, 2024 |
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201. Ditch The Clean Plate Club
|
Feb 08, 2024 |
|
200. 4 Lessons On Beginning
|
Jan 31, 2024 |
|
199. Failing On Your New Year's Goals?
|
Jan 09, 2024 |
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Why Do All The Calorie Calculators Give A Different Number?
|
Jan 05, 2024 |
|
197. 5 Secrets Of Highly Successful Dieters
|
Dec 12, 2023 |
|
196. Comfort Eating
|
Nov 21, 2023 |
|
195. Holiday Weight Creep
|
Nov 16, 2023 |
|
194. Starting Peri With A Lot Of Weight To Lose
|
Nov 09, 2023 |
|
193. Moderation Challenge
|
Nov 01, 2023 |
|
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
|
Oct 27, 2023 |
|
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
|
Oct 20, 2023 |
|
190. Elevating Your Second Act
|
Oct 12, 2023 |
|
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
|
Sep 27, 2023 |
|
188. How Building Awareness Will Help You Lose Weight
|
Sep 21, 2023 |
|
187. Health Supporting Behaviors In Times Of Stress
|
Sep 14, 2023 |
|
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
|
Sep 06, 2023 |
|
Weight Loss Over 40: 2 Success Stories
|
Aug 14, 2023 |
|
184. Four Ways To Set Yourself Up For Weight Loss Success
|
Aug 10, 2023 |
|
183. Protein Power: Everything you need to know about protein
|
Aug 02, 2023 |
|
The Cost Of Getting Lean with Carrie Lee De Silva
|
Jul 27, 2023 |
|
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
|
Jul 20, 2023 |
|
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
|
Jul 11, 2023 |
|
Meal Prep & Planning Made Easier
|
Jul 07, 2023 |
|
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
|
Jun 29, 2023 |
|
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
|
Jun 21, 2023 |
|
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
|
Jun 14, 2023 |
|
Ep 175 How Do I Know When To Adjust My Calories?
|
Jun 07, 2023 |
|
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
|
Mar 16, 2023 |
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5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
|
Mar 09, 2023 |
|
172. Should You Change How You Work Out In Menopause?
|
Mar 03, 2023 |
|
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
|
Feb 24, 2023 |
|
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
|
Feb 10, 2023 |
|
169. Cardio For Heart Health
|
Feb 03, 2023 |
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5 Ways To Get A Better Workout
|
Jan 27, 2023 |
|
I'm Already Failing At My New Year Goals! Hep!
|
Jan 13, 2023 |
|
Lower Cholesterol Longer Life
|
Jan 06, 2023 |
|
Setting Successful New Year's Resolutions with Dr. Karin Nordin
|
Dec 29, 2022 |
|
My Current Weight Loss Phase: A Q & A
|
Dec 22, 2022 |
|
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
|
Dec 15, 2022 |
|
How To Pick A Small Habit
|
Dec 02, 2022 |
|
161. Holiday Weight Gain Worries Managed
|
Nov 18, 2022 |
|
Creatine: What The Heck Is It and Why Should You Care?
|
Nov 04, 2022 |
|
My Personal Eating-For-Heart-Health Quest
|
Oct 28, 2022 |
|
Menopause Belly
|
Oct 21, 2022 |
|
Questions My New Members Have That I Bet You're Wondering About
|
Oct 13, 2022 |
|
Perimenopause PMS Cravings
|
Sep 30, 2022 |
|
155. Four Mindful Eating practices For Weight Loss
|
Aug 25, 2022 |
|
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
|
Aug 18, 2022 |
|
Elvis Had Stage Fright
|
Aug 11, 2022 |
|
3 Weight Loss Mistakes I Made (so now you don't have to!)
|
Aug 04, 2022 |
|
Are You A ProcrastinEATer?
|
Jul 22, 2022 |
|
Home Workouts That Work
|
Jul 14, 2022 |
|
Stress & Self Control with Dr. Kasey Orvidas
|
Jul 07, 2022 |
|
My Response To Tone Deaf Mega Fitness Influencer
|
Jun 24, 2022 |
|
4 Ways To Master Weekend Weight Loss
|
Jun 17, 2022 |
|
What To Do With The Fear That You're Too Old For Something New
|
Jun 09, 2022 |
|
Is Collagen A Good Source Of Protein?
|
Jun 02, 2022 |
|
Eating Doesn't Have To Be So Complicated
|
May 27, 2022 |
|
Calorie Cycling For Fat Loss
|
May 19, 2022 |
|
5 Diet Mistakes You Might be Making Without Realizing It
|
May 12, 2022 |
|
Bone Attacks
|
May 06, 2022 |
|
How Low Should You Squat?
|
Apr 29, 2022 |
|
Night TIme Overeating
|
Apr 22, 2022 |
|
5 Mistakes Beginners To Weight Loss Make
|
Apr 14, 2022 |
|
Why Am I Stuck?!
|
Apr 08, 2022 |
|
Learning How To Push Yourself In The Gym
|
Apr 01, 2022 |
|
Help For Nagging Pain That Keeps You Sidelined
|
Mar 17, 2022 |
|
Morning Routines For People Who Hate Mornings
|
Mar 10, 2022 |
|
Is Yoga Strength Training?
|
Mar 03, 2022 |
|
Life After Fat Loss
|
Feb 18, 2022 |
|
A NEAT Way To Increase Your Metabolism
|
Feb 11, 2022 |
|
Weight vs Fat
|
Feb 04, 2022 |
|
What White Eyes You Have
|
Jan 21, 2022 |
|
Maybe You Can't Afford Not To?
|
Jan 13, 2022 |
|
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
|
Jan 07, 2022 |
|
New Year's Resolutions That Actually Work with special guest Jordan Syatt
|
Dec 30, 2021 |
|
Growth Mindset For Weight Loss
|
Dec 23, 2021 |
|
Delayed Onset Muscle Soreness (DOMS)
|
Dec 09, 2021 |
|
Maintenance: How, Why & When
|
Dec 02, 2021 |
|
Walking Buddy Bonus Episode: Walking Meditation
|
Nov 22, 2021 |
|
How To End The Binge Restrict Cycle (and other hot topics)
|
Nov 18, 2021 |
|
How'd You Do That?
|
Nov 15, 2021 |
|
Should You Weigh Yourself?
|
Nov 11, 2021 |
|
How I Got Into Fitness
|
Nov 07, 2021 |
|
Getting "Back On Track"
|
Nov 04, 2021 |
|
Alcohol & Weight Loss With Beth Feraco
|
Oct 28, 2021 |
|
Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris
|
Oct 21, 2021 |
|
The Magic Question
|
Oct 14, 2021 |
|
My Grand Canyon Rim 2 Rim Adventure!
|
Oct 08, 2021 |
|
5 Ways To Make Weight Loss Easier
|
Sep 23, 2021 |
|
Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself
|
Sep 16, 2021 |
|
I'm Not Defying Aging, I'm Redefining It: Tag Team Interview w/ Susan Niebergall in the Perry Community
|
Sep 02, 2021 |
|
I Felt Like I Was Getting Caught!
|
Aug 27, 2021 |
|
Strong Gives You The Life You Think Skinny Does
|
Aug 19, 2021 |
|
Lifting Q&A
|
Aug 12, 2021 |
|
How to Lose Weight Without Counting Calories
|
Aug 05, 2021 |
|
How Long Does It Really Take To Lose 25 Pounds?
|
Jul 29, 2021 |
|
How To Have More Time In The Day
|
Jul 22, 2021 |
|
How Sleep Affects Weight Loss?
|
Jul 15, 2021 |
|
How To Make Peace With The Scale?
|
Jul 09, 2021 |
|
How Many Calories Should I Eat To Lose Weight?
|
Jul 01, 2021 |
|
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
|
Jun 24, 2021 |
|
How To Be A Trainer After 40?
|
Jun 10, 2021 |
|
Still Seeing The Old Me When I Look In The Mirror!?
|
Jun 04, 2021 |
|
What If My Kid Hates Exercising?
|
May 27, 2021 |
|
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
|
May 13, 2021 |
|
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
|
May 06, 2021 |
|
6 Steps To Stop Overeating Sugar
|
Apr 29, 2021 |
|
Cheat Days...good idea or not?
|
Apr 22, 2021 |
|
How To Write a Training Program (and should you being writing your own programs?)
|
Apr 15, 2021 |
|
Is My Body Not Responding Because Of Perimenopause?
|
Apr 01, 2021 |
|
Get Your Cravings Under Control!
|
Mar 25, 2021 |
|
How To Lose Weight While Still Eating With Your Family.
|
Mar 18, 2021 |
|
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
|
Mar 11, 2021 |
|
How Long Should My Workouts Be?
|
Mar 04, 2021 |
|
Why is your weight loss slow?
|
Feb 25, 2021 |
|
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
|
Feb 18, 2021 |
|
Fit At Any Age with Susan Niebergall.
|
Feb 11, 2021 |
|
Silence Your Inner Mean Girl!
|
Feb 04, 2021 |
|
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
|
Jan 28, 2021 |
|
I’m Tracking Calories But Not Losing Weight
|
Jan 21, 2021 |
|
How to get your start in the Health & Fitness Space.
|
Jan 14, 2021 |
|
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
|
Jan 08, 2021 |
|
Start Where You Are: How Joanne Lost 130 lbs.
|
Dec 17, 2020 |
|
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
|
Dec 03, 2020 |
|
Intentional walking
|
Nov 27, 2020 |
|
How To Succeed In Fitness During The Holidays: Q&A Part 1
|
Nov 19, 2020 |
|
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
|
Oct 29, 2020 |
|
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
|
Oct 22, 2020 |
|
Menopocalypse: Thriving During Menopause
|
Oct 15, 2020 |
|
I Can't Believe I Did That To Lose Weight!
|
Oct 08, 2020 |
|
I Exercise Every Single Day, So Why Am I Not Seeing Results?
|
Oct 01, 2020 |
|
Intuitive Eating and Weight Loss. Can They Go Together?
|
Sep 24, 2020 |
|
Should You Count Calories or Macros?
|
Sep 17, 2020 |
|
Juggling Your Fitness Goals & Covid Cyber Schooling.
|
Sep 10, 2020 |
|
Health Over Everything
|
Sep 03, 2020 |
|
Female Fitness: How To Know If Who You're Following Is Legit.
|
Aug 27, 2020 |
|
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
|
Aug 20, 2020 |
|
Skinny Fat, What Is It? And How To Fix It.
|
Aug 13, 2020 |
|
I Eat Healthy, Why Can't I Lose Weight?
|
Aug 06, 2020 |
|
How To Workout Over 40
|
Jul 30, 2020 |
|
Lose Weight by Giving Yourself More Not Less
|
Jul 23, 2020 |
|
I Just Turned 50 & Can’t Lose Weight Anymore. Help!
|
Jul 09, 2020 |
|
Long Haulers: The Covid 19 Story You Haven't Heard Yet
|
Jul 02, 2020 |
|
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
|
Jun 18, 2020 |
|
“I Don’t Eat A Lot But I Still Can’t Lose Weight”
|
Jun 11, 2020 |
|
I Want To Get My Body Back
|
May 28, 2020 |
|
Why I Eat When I’m Full: Sydney’s Story
|
May 21, 2020 |
|
Why More Motivation Isn’t The Answer
|
May 15, 2020 |
|
Why I Don’t Recommend Weight Watchers
|
May 07, 2020 |
|
Is A Donut Calorie Really The Same As An Apple Calorie?
|
Apr 30, 2020 |
|
How To Know If Your Workout’s Working
|
Apr 23, 2020 |
|
PTSD, Anxiety, & Weight Loss
|
Apr 16, 2020 |
|
Mind Management Strategies w/ Sarah Duff
|
Apr 03, 2020 |
|
Worried About Weight Regain While On Corona Lockdown?
|
Mar 26, 2020 |
|
Corona Virus & Your Top Fitness Concerns
|
Mar 20, 2020 |
|
How To Maintain Your Weight
|
Mar 12, 2020 |
|
How To Know If You Need A Diet Break
|
Mar 05, 2020 |
|
How To Get More Time
|
Feb 27, 2020 |
|
Why Am I Not Losing Weight?
|
Feb 20, 2020 |
|
Just Love Yourself🙄
|
Feb 13, 2020 |
|
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
|
Feb 05, 2020 |
|
Does Weight Loss Food Have To Be Boring?
|
Jan 30, 2020 |
|
Fatigue Eating: What to do if you overeat because you’re tired.
|
Jan 23, 2020 |
|
HRT...How safe is it?
|
Jan 16, 2020 |
|
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
|
Jan 09, 2020 |
|
My Weight Loss A-ha Moment
|
Jan 02, 2020 |
|
7 Steps To Boost Your Confidence At The Gym
|
Dec 27, 2019 |
|
Gut Health: What You Need To Know
|
Dec 18, 2019 |
|
How To Stay On Track With Your Diet During The Holidays
|
Nov 22, 2019 |
|
Night Time Eating
|
Nov 15, 2019 |
|
An Easy Fix To A Common Calorie Tracking Mistake
|
Nov 05, 2019 |
|
How To Lose Weight Without Counting Calories
|
Oct 22, 2019 |
|
Outsmart The Food Marketers!
|
Oct 10, 2019 |
|
Can You Lose Weight With Home Workouts?
|
Sep 25, 2019 |
|
How To Lose 100 lbs
|
Sep 11, 2019 |
|
Weight Loss for Busy People
|
Aug 27, 2019 |
|
Imperfect Eating with Jaclyn Ricchio Stover
|
Jul 22, 2019 |
|
How To Find The Right Diet For You!
|
Jun 26, 2019 |
|
Just Tell Me What To Eat!
|
Jun 20, 2019 |
|
How To Lose Weight Eating A Donut A Day
|
Jun 14, 2019 |
|
How To Tame Your Negative Thinking
|
Jun 04, 2019 |
|
How To Get Your Summer Body
|
May 15, 2019 |
|
What Our Successful Clients Have In Common
|
May 08, 2019 |
|
How To Lose Weight If You’re A Picky Eater. Episode 23
|
May 01, 2019 |
|
The One Where We Share Our Biggest Struggles With You
|
Apr 26, 2019 |
|
Don’t Blame Your Genetics #22 w/Susan Niebergall
|
Apr 18, 2019 |
|
The Comparison Trap: Decades of Strength Episode 14
|
Apr 11, 2019 |
|
Lean Habits For Lifelong Weightloss with Georgie Fear
|
Apr 03, 2019 |
|
Repairing Your Relationship With Food Decades of Strength Ep 13
|
Mar 27, 2019 |
|
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
|
Mar 14, 2019 |
|
The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden
|
Mar 07, 2019 |
|
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
|
Feb 27, 2019 |
|
Menopause: Surviving & Thriving
|
Feb 23, 2019 |
|
Self Care
|
Feb 13, 2019 |
|
You Can’t Mess Up
|
Feb 06, 2019 |
|
Fitness Isn’t One Size Fits All
|
Jan 31, 2019 |
|
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
|
Jan 23, 2019 |
|
Fat Loss Essentials Decades of Strength Ep 8
|
Jan 16, 2019 |
|
Ep 16 New Year’s Motivation with Carter Good
|
Jan 09, 2019 |
|
Decades of Strength Mythbusters Edition
|
Dec 27, 2018 |
|
Greatness Doesn’t Just Happen
|
Dec 19, 2018 |
|
Goals: How To Make Them & Actually Achieve Them
|
Dec 12, 2018 |
|
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
|
Dec 05, 2018 |
|
Getting Back on Track After the Holidays - Decades of Strength Ep 5
|
Nov 28, 2018 |
|
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
|
Nov 19, 2018 |
|
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
|
Nov 12, 2018 |
|
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
|
Nov 05, 2018 |
|
Decades of Strength: Why Being Strong is Fun & Empowering
|
Oct 31, 2018 |
|
#11 How to Get Better Results by Managing Your Expectations
|
Oct 22, 2018 |
|
Weight Loss Plateaus, Meal Prep & More
|
Oct 15, 2018 |
|
Ep 10 How To Spot Fitness BS
|
Oct 08, 2018 |
|
Behave Your Way To Fat Loss Success
|
Oct 01, 2018 |
|
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
|
Sep 24, 2018 |
|
How to get fit without getting stressed out.
|
Sep 17, 2018 |
|
The Decades of Strength Podcast
|
Sep 10, 2018 |
|
Episode 6: 5 Small Habits for Big Weight Loss Results
|
Sep 02, 2018 |
|
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
|
Aug 22, 2018 |
|
Social Eating Without Busting Your Calorie Bank
|
Jul 10, 2018 |
|
Getting Lean & Not Getting Hung Up on The Scale
|
May 31, 2018 |
|
Coach Nik Reese: Motivation, Positivity & Killer Pineapples
|
May 18, 2018 |