The Habit Mechanic - Unlock Your Brain's Hidden Super Powers in the AI Era
By Dr. Jon Finn
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Episodes: 207
Description
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at contact@tougherminds.co.uk or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
| Episode | Date |
|---|---|
|
Is AI your biggest threat or your greatest opportunity? 🧠✨
|
Dec 18, 2024 |
|
How to Master Emotional Resilience with One Strategy 🧠✨
|
Dec 05, 2024 |
|
How Not To Fail in 2025: Achieve New Year's Resolutions with 2 simple Tools✨
|
Dec 04, 2024 |
|
Master Your Brain Hygiene: Transform Happiness & Resilience with Habit Mechanic Games 🧠✨
|
Dec 02, 2024 |
|
Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY
|
Dec 02, 2024 |
|
How much Peak Cognitive Performance are you losing every day ? (...and how to get more)
|
Dec 01, 2024 |
|
The Habit Mechanic Games make it easier to get an EXTRA 3 hours of Peak Cognitive Performance DAILY 🧠✨
|
Nov 29, 2024 |
|
The Habit Mechanic Games begin - transform your life in minutes 🧠✨
|
Nov 29, 2024 |
|
4 Brain-based Reasons January is Too Late for 2025 Success
|
Nov 24, 2024 |
|
Unlock EXTRA 'Peak Cognitive Performance' with the Will Power Story Tool for FREE
|
Nov 21, 2024 |
|
How Tougher Minds' NEW Head of Coaching Is Helping Elite Performers Get 3 Extra Hours of Peak Cognitive Performance Daily 🧠✨
|
Nov 20, 2024 |
|
Unlock Resilience: Master Your Habits for Better Brain States 🧠✨
|
Oct 10, 2024 |
|
Save 3 Hours Daily: Master 3 Super Habits with a Science-Backed 3-Step Process🧠✨
|
Oct 03, 2024 |
|
How to Build Resilience and Performance One Habit at a Time
|
Sep 19, 2024 |
|
Destroy Your Stress in 2 Science-based Steps: Become more Resilient Daily
|
Sep 16, 2024 |
|
How to Win an Olympic Gold🥇✨
|
Aug 01, 2024 |
|
The Truth about ADHD 🧠
|
Jul 28, 2024 |
|
Resilience lessons from an Olympic Champion🥇
|
Jul 25, 2024 |
|
Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective
|
Jul 17, 2024 |
|
Donald Trump: Science-Based Leadership Lessons 🚀
|
Jul 14, 2024 |
|
James Anderson's record-breaking cricket career highlights CBT's limitations 🏏
|
Jul 12, 2024 |
|
The Self-Fulfilling Prophecy System: Rewrite Your Future, Today
|
May 30, 2024 |
|
The Easy Habit System for 480-Hours of Productivity
|
May 28, 2024 |
|
Unlock 480 Hours of Productivity in 30 Days
|
May 26, 2024 |
|
Don’t Fail This Week: 7-day plan ✅.
|
May 19, 2024 |
|
How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
|
May 16, 2024 |
|
Leaders: Help your people SWAP unhelpful habits for Super habits 🏆
|
May 14, 2024 |
|
Unlock Your Leadership Potential in 4 science-based steps ⚡
|
May 12, 2024 |
|
Lead With Impact: Master ‘Action Communication’ 💬
|
May 10, 2024 |
|
Supercharge Your Team's Performance in 5 Steps 💪
|
May 02, 2024 |
|
Optimise Your Sleep for Better Brain Function 🛌
|
Apr 30, 2024 |
|
Improve Brain Function with the Right Diet 🍲
|
Apr 28, 2024 |
|
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
|
Apr 07, 2024 |
|
[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
|
Apr 05, 2024 |
|
[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
|
Mar 31, 2024 |
|
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
|
Mar 29, 2024 |
|
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
|
Mar 24, 2024 |
|
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
|
Mar 22, 2024 |
|
[Refreshed] Quick Hit 15 - how to break our social media ADDICTION
|
Mar 17, 2024 |
|
[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
|
Mar 10, 2024 |
|
[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
|
Mar 08, 2024 |
|
[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
|
Mar 03, 2024 |
|
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
|
Mar 01, 2024 |
|
[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
|
Feb 25, 2024 |
|
[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions
|
Feb 23, 2024 |
|
[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
|
Feb 18, 2024 |
|
[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
|
Feb 16, 2024 |
|
[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident
|
Feb 11, 2024 |
|
[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
|
Feb 09, 2024 |
|
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
|
Feb 06, 2024 |
|
[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
|
Feb 04, 2024 |
|
[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
|
Feb 02, 2024 |
|
[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT
|
Jan 28, 2024 |
|
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
|
Jan 26, 2024 |
|
[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress
|
Jan 14, 2024 |
|
[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
|
Jan 12, 2024 |
|
[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives
|
Jan 10, 2024 |
|
[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science
|
Jan 07, 2024 |
|
[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often.
|
Jan 05, 2024 |
|
Analyse and Improve Your HABITS for Happiness & Success in 2024
|
Jan 03, 2024 |
|
Boost Your Motivation and Personal Drive in 2024 with One Simple Tool
|
Jan 01, 2024 |
|
[Refreshed Chapter 14] The SECRET behind reaching your true potential
|
Dec 31, 2023 |
|
4 Warning Signs Business Owners MUST look for when booking Keynotes or Training to help their people
|
Dec 30, 2023 |
|
[Refreshed Chapter 13] A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
|
Dec 29, 2023 |
|
[Refreshed Chapter 12] Identify the UNHELPFUL habits that DAMAGE your life!
|
Dec 27, 2023 |
|
[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
|
Dec 22, 2023 |
|
[Refreshed Chapter 10] One simple idea to improve your Will Power
|
Dec 20, 2023 |
|
[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential?
|
Dec 17, 2023 |
|
[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits
|
Dec 15, 2023 |
|
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build "Ice Sculptures"
|
Dec 13, 2023 |
|
[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance
|
Dec 10, 2023 |
|
[Refreshed Chapter 4] Maximise your brain's potential with 3 quick and easy diet changes
|
Dec 08, 2023 |
|
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others
|
Dec 06, 2023 |
|
[Refreshed Chapter 2] Your Secret Superpower...you Learn by Failing
|
Dec 03, 2023 |
|
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier
|
Dec 01, 2023 |
|
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership
|
Nov 28, 2023 |
|
How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time
|
Nov 26, 2023 |
|
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations
|
Nov 24, 2023 |
|
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)
|
Nov 19, 2023 |
|
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
|
Nov 15, 2023 |
|
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)
|
Nov 12, 2023 |
|
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
|
Nov 08, 2023 |
|
STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)
|
Nov 05, 2023 |
|
STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)
|
Nov 03, 2023 |
|
DESTROY your STRESS (quickly and easily)
|
Oct 29, 2023 |
|
Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)
|
Oct 27, 2023 |
|
Five Minute Insight 2 - Why you can't talk yourself out of your unhelpful habits
|
Oct 24, 2023 |
|
The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
|
Oct 22, 2023 |
|
Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits
|
Oct 20, 2023 |
|
Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
|
Oct 13, 2023 |
|
A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month
|
Oct 11, 2023 |
|
Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
|
Oct 08, 2023 |
|
Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
|
Oct 06, 2023 |
|
Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
|
Oct 04, 2023 |
|
Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
|
Oct 01, 2023 |
|
Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
|
Sep 29, 2023 |
|
Quick Hit 15 - how to break our social media ADDICTION
|
Sep 28, 2023 |
|
Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
|
Sep 26, 2023 |
|
Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
|
Sep 24, 2023 |
|
Supercharge your MOTIVATION with secret science
|
Sep 22, 2023 |
|
Quick Hit 12 - the hidden science behind consistent HAPPINESS!
|
Sep 20, 2023 |
|
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
|
Sep 18, 2023 |
|
Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
|
Sep 16, 2023 |
|
Quick Hit 9 - How to stay focused in a world of distractions
|
Sep 14, 2023 |
|
Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
|
Sep 12, 2023 |
|
How to BOOST your Will Power so you can be your best more often.
|
Sep 06, 2023 |
|
Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
|
Sep 03, 2023 |
|
Quick Hit 6 - How to PRACTICE being happier and more confident
|
Sep 01, 2023 |
|
Quick Hit 5 - BEST diet for BETTER brain health
|
Aug 29, 2023 |
|
Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
|
Aug 27, 2023 |
|
The SECRET behind reaching your true potential
|
Aug 24, 2023 |
|
Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
|
Aug 20, 2023 |
|
Quick Hit 2 - How FAILURE can help you to become GREAT
|
Aug 18, 2023 |
|
Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
|
Aug 15, 2023 |
|
Use NEW “Secret” Science to Fulfill Your Potential
|
Aug 13, 2023 |
|
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
|
Aug 09, 2023 |
|
Build SUPER HABITS for Happiness & Success - this July
|
Jul 18, 2023 |
|
How a Wimbledon winner builds more helpful habits and improves personal performance.
|
Jul 11, 2023 |
|
Boost Your Motivation & Personal Drive in July with One Simple Tool
|
Jul 04, 2023 |
|
Identify the UNHELPFUL habits that DAMAGE your life!
|
Jun 27, 2023 |
|
The secret to becoming excellent and successful at ANYTHING!
|
Jun 20, 2023 |
|
Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
|
Jun 13, 2023 |
|
Build SUPER HABITS in June for Happiness & Success
|
Jun 06, 2023 |
|
Boost Your Motivation in June with One Simple Tool
|
May 29, 2023 |
|
Understand how to lead change in your organisation with this inspiring story
|
May 23, 2023 |
|
One simple idea to improve your Will Power
|
May 17, 2023 |
|
Will you choose to be your best and fulfil your potential?
|
May 09, 2023 |
|
How a King can overcome the pressure of a Coronation - using 5 simple steps
|
May 02, 2023 |
|
How to 'Self-coach' yourself to Success
|
Apr 23, 2023 |
|
Build Super Habits, Eliminate Destructive Habits
|
Apr 18, 2023 |
|
Stop AI taking your job, by learning to build "Ice Sculptures"
|
Apr 11, 2023 |
|
How to Boost Your Motivation and Personal Drive in April with One Simple Tool
|
Apr 04, 2023 |
|
10 Secrets to improve your Intelligence & Mental Performance
|
Mar 28, 2023 |
|
Maximise your brain's potential with 3 quick and easy diet changes
|
Mar 14, 2023 |
|
The essential tools you need to supercharge how you live, work and lead others
|
Mar 07, 2023 |
|
Nine factors you need to supercharge performance and wellbeing
|
Feb 28, 2023 |
|
Your Secret Superpower...you Learn by Failing
|
Feb 21, 2023 |
|
A two-minute Daily Exercise to Make Your Life Easier
|
Feb 14, 2023 |
|
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)
|
Feb 09, 2023 |
|
Change your Life with a NEW Science-Based 9-Step Framework
|
Feb 03, 2023 |
|
How to become a Habit Mechanic in 2023
|
Jan 26, 2023 |
|
Analyze and Improve Your HABITS for Happiness & Success in 2023
|
Jan 07, 2023 |
|
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool
|
Jan 02, 2023 |
|
DESTROY YOUR DESTRUCTIVE HABITS and SWITCH ON YOUR SUPER HABITS
|
Oct 03, 2022 |
|
Creating “Super Habits” with Dr. Jon Finn
|
May 24, 2022 |
|
How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead
|
May 09, 2022 |
|
The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
|
Apr 06, 2022 |
|
Creating Tougher Minds: The Habit Mechanic approach explained
|
Jan 20, 2022 |
|
The psychology of England’s Euro Final loss
|
Jul 16, 2021 |
|
Are you suffering from "Pandemic Brain"?
|
Jul 12, 2021 |
|
Jonny Wilkinson's "guide" to taking penalties under pressure
|
Jul 05, 2021 |
|
BEAT RETURNING TO WORK STRESS - Build better habits?
|
Jun 23, 2021 |
|
What can the England football team learn from the All Blacks rugby team?
|
Jun 21, 2021 |
|
How Dr. Jon Finn became a 'Habit Mechanic' - the Tougher Minds story.
|
Jun 18, 2021 |
|
Lessons from England cricket star Sir Alastair Cook - performing under pressure
|
Jun 15, 2021 |
|
Can we avoid a 'mental health' pandemic?
|
Jun 11, 2021 |
|
Lessons from Apple on how to succeed and thrive in 'new world of work'?
|
Jun 08, 2021 |
|
Is Tennis star Naomi Osaka mentally resilient?
|
Jun 02, 2021 |
|
Change your life - become a 'Habit Mechanic'
|
Apr 23, 2021 |
|
Leadership is "DEAD"!
|
Apr 14, 2021 |
|
Can you build NEW helpful habits to improve your resilience, wellbeing and performance (and other things too)?
|
Apr 06, 2021 |
|
Are you suffering from work burnout?
|
Mar 23, 2021 |
|
Can you overcome stress in everyday life?
|
Mar 11, 2021 |
|
How to become more resilient and succeed in work and life
|
Mar 05, 2021 |
|
Can you thrive in the 'new normal'?
|
Mar 02, 2021 |
|
Build successful teams (with leadership science) - learn from elite cricket
|
Feb 23, 2021 |
|
How people & teams can overcome hybrid work challenges & succeed
|
Feb 23, 2021 |
|
More about how leadership science can build winning teams
|
Feb 22, 2021 |
|
How to reduce stress and sleep better
|
Feb 18, 2021 |
|
How the 'All Blacks' use leadership science to be the best team in the world.
|
Feb 16, 2021 |
|
Improve mental resilience (understand your brain)
|
Feb 15, 2021 |
|
Use leadership science to build winning teams
|
Jan 13, 2021 |
|
A simple solution for Well-being & Performance - Reflect & Plan
|
Apr 28, 2020 |
|
Covid-19 : Well-being & Productivity tips - Part 1
|
Mar 18, 2020 |
|
Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a Tougher Minds Masterclass)
|
Mar 10, 2020 |
|
The Greatest Human Strength - the science of well-being & performance (a Tougher Minds Masterclass)
|
Feb 12, 2020 |
|
The links between mental well-being & performance
|
Jan 23, 2020 |
|
Can you use activity and exercise to boost your brain power?
|
Nov 12, 2019 |
|
Learn how to improve sleep, diet and exercise - a practical audio guide.
|
Aug 28, 2019 |
|
Exam and revision success - a Me Power Academy special
|
Apr 08, 2019 |
|
Building winning cultures like Pep Guardiola
|
Nov 26, 2018 |
|
Improve sleep to improve well-being and performance.
|
Nov 19, 2018 |
|
Set BIG goals for success
|
Nov 12, 2018 |
|
Improving leadership and teamwork - learn from Geraint Thomas and Team Sky.
|
Nov 05, 2018 |
|
Gareth Southgate shows how to become a true leader
|
Oct 30, 2018 |
|
The Tougher Minds Team Power Course - September 2018
|
Jul 25, 2018 |
|
How to create powerful teams – Event preview podcast.
|
May 17, 2018 |
|
How to create powerful teams
|
Apr 25, 2018 |
|
Improve your children's sleep
|
Mar 13, 2017 |
|
Improve well-being + Andy Murray's rise to World No. 1 - Tougher Minds Review of 2016
|
Dec 19, 2016 |
|
Becoming a high-performer through deliberate practice, like Clive Woodward's winning teams.
|
Aug 18, 2016 |
|
Building beneficial business habits
|
Aug 04, 2016 |
|
Build robust confidence like Jessica Ennis-Hill
|
Jul 11, 2016 |
|
Last minute revision and exam tips plus improving University teaching and school transitions
|
Jul 04, 2016 |
|
Self-Talk - use Jonny Wilkinson's method to control your thinking habits.
|
Jul 04, 2016 |
|
Mental Imagery - use it like Jack Nicklaus to boost your performance.
|
Jun 27, 2016 |
|
Maximise daily Well-being and performance by understanding Activation like the All Blacks
|
Jun 19, 2016 |
|
Growth mindset - is it enough for success in education?
|
Jun 02, 2016 |
|
How Novak Djokovic uses self-watching to build good performance habits.
|
Jun 01, 2016 |
|
Improving teamwork and leadership - lessons from the Premier League Champions.
|
May 09, 2016 |
|
Health, happiness and high-performance for young people
|
May 06, 2016 |
|
How sleep, diet and exercise can boost your mental performance
|
May 04, 2016 |
|
Helping young people manage stress at school
|
May 02, 2016 |
|
Improve exam success: Part 4 – Tougher Minds revision guide in the press.
|
Apr 11, 2016 |
|
Improve exam success: Part 3 - Simple and practical techniques to help you.
|
Apr 08, 2016 |
|
Improve exam success: Part 2 - Why exams challenge us.
|
Apr 04, 2016 |
|
Improve exam success: Part 1 - The trouble with exams.
|
Mar 31, 2016 |