More Than A Physique Podcast
By Krysten Janzen
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Image by Krysten Janzen
Category: Alternative Health
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Episodes: 100
Description
Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete
| Episode | Date |
|---|---|
|
113: Dealing with Body Image Issues Postpartum
|
May 02, 2026 |
|
112: Becoming a Mom: My Real & Raw Birth Story
|
Oct 04, 2025 |
|
111: Lose Fat, Not Your Mind: A Realistic Guide to Weight Loss
|
Jul 16, 2025 |
|
110: Are Seed Oils Really That Bad?
|
Feb 21, 2025 |
|
109: Mastering Intuitive Eating: From Macros to Mindfulness
|
Jan 16, 2025 |
|
108: Navigating the Holidays Like a Pro
|
Dec 08, 2024 |
|
107: Is Caffeine Bad For You?
|
Nov 08, 2024 |
|
106: Cardio for Fat Loss or Longevity
|
Aug 21, 2024 |
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105: See MORE Fat Loss By Asking Better Questions
|
Jul 17, 2024 |
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104: How to stay on track on the weekends
|
May 21, 2024 |
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103: Why We SUCK At Being Consistent
|
Mar 12, 2024 |
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102: How to Actually Sustain Motivation
|
Jan 16, 2024 |
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101: Signs You've Been Dieting TOO Long
|
Dec 08, 2023 |
|
100: Boost Your Immune System
|
Oct 10, 2023 |
|
099: Does Aspartame Cause Cancer?
|
Sep 11, 2023 |
|
098: Don't Screw Up Your Diet This Summer
|
Jul 03, 2023 |
|
097: The Truth Behind Competing and The Post Show Blues
|
Jun 19, 2023 |
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096: The Three Seasons of Health
|
Jun 13, 2023 |
|
095: You'll Accomplish Your Goals The Second You STOP Chasing Perfection
|
May 22, 2023 |
|
094: Mismanagement of expectations is holding you back from your fat loss goals
|
Apr 24, 2023 |
|
093: Why I Went Back on Birth Control
|
Apr 10, 2023 |
|
092: My Thoughts on Cold Plunges
|
Mar 27, 2023 |
|
091: Health Implications of Unmanaged Stress
|
Mar 13, 2023 |
|
090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever?
|
Feb 27, 2023 |
|
089: Living with Body Dysmorphia & How I Overcame It
|
Feb 13, 2023 |
|
088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for back
|
Jan 30, 2023 |
|
087: Why Protein Matters More Than You Think and How Much To Eat
|
Jan 16, 2023 |
|
086: Make Your 2023 NY's Resolutions Last Longer Than February
|
Jan 02, 2023 |
|
085: 3 Seasons of Health for Fat Loss
|
Dec 11, 2022 |
|
084: Is Exercising During Pregnancy Safe?
|
Nov 01, 2022 |
|
083: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2)
|
Oct 04, 2022 |
|
082: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1)
|
Sep 06, 2022 |
|
081: Movement is Medicine
|
Jul 25, 2022 |
|
080: Do You Have To Earn Your Sleep?
|
Jun 20, 2022 |
|
079: Your Dream Are Worth Fighting For
|
May 17, 2022 |
|
078: Training Difference Considerations for Males and Females
|
Mar 01, 2022 |
|
077: Stop Quitting When You Are Ahead
|
Jan 29, 2022 |
|
076: 2021, What The Hell Was That?
|
Jan 02, 2022 |
|
075: Thriving This Holiday Season
|
Dec 13, 2021 |
|
074: What To Do After Your Bodybuilding Competition
|
Nov 02, 2021 |
|
073: What Does Online Coaching Really Look Like?
|
Sep 28, 2021 |
|
072: How To Break Through a Plateau?
|
Jul 26, 2021 |
|
071: Is Your Metabolism Damaged?
|
Jul 11, 2021 |
|
070: How To Grow Your Glutes
|
Jun 21, 2021 |
|
069: What’s An Appropriate Rate of Fat Loss
|
Jun 07, 2021 |
|
068: How To Pull Yourself Out of a Funk
|
May 24, 2021 |
|
067: The Importance of Deload Weeks
|
May 10, 2021 |
|
066: Why You Shouldn’t “Eat Clean” 100% of the Time
|
Apr 26, 2021 |
|
065: What’s More Important for Fat Loss, Accuracy or Flexibility?
|
Apr 12, 2021 |
|
064: Stop Following Swipe Right Workouts on Instagram
|
Mar 29, 2021 |
|
063: Why I Don’t Give Out Meal Plans
|
Mar 22, 2021 |
|
062: 5 Training Myths
|
Mar 15, 2021 |
|
061: How To Deal With Food Pushers
|
Mar 08, 2021 |
|
060: The Diet After The Diet
|
Mar 01, 2021 |
|
059: How To Speed Up Your Fat Loss Results
|
Feb 22, 2021 |
|
058: Six Lessons I Wish I Learned Sooner
|
Feb 15, 2021 |
|
057: Never Stop Learning
|
Feb 07, 2021 |
|
056: How To Listen To Your Body Better
|
Jan 19, 2021 |
|
055: What Supplements To Take in 2021?
|
Jan 08, 2021 |
|
054: Dear 2020
|
Dec 31, 2020 |
|
053: Let's Talk About Diet Breaks
|
Dec 14, 2020 |
|
052: So You Want To Be An Online Fitness
|
Nov 17, 2020 |
|
051: How I Really Feel About My Weight Gain
|
Aug 18, 2020 |
|
050: I Ruptured My Achilles Tendon
|
Jun 25, 2020 |
|
049: Should You Go Back To The Gym?
|
May 25, 2020 |
|
048: How Your Mind and Fat Loss Are Related
|
May 12, 2020 |
|
047: Are You Coping Or Distracted?
|
Apr 28, 2020 |
|
046: Question and Answer with Kyle and Krysten
|
Apr 13, 2020 |
|
045: Stop YOYO Dieting
|
Apr 06, 2020 |
|
044: Why You NEED To Exercise During COVID-19
|
Mar 31, 2020 |
|
043: Stay On Track During COVID-19
|
Mar 24, 2020 |
|
042: You're So Lucky
|
Feb 17, 2020 |
|
041: What I Learned From Kobe Bryant
|
Jan 28, 2020 |
|
040: Get Your Butt in the Weight Room
|
Jan 15, 2020 |
|
039: The Two Most Important Words in 2020
|
Jan 06, 2020 |
|
038: Before You Compete in Bodybuilding...
|
Dec 03, 2019 |
|
037: I Quit My 9-5
|
Nov 12, 2019 |
|
036: Exercise Your Patience
|
Nov 04, 2019 |
|
035: Redirect Your Energy
|
Oct 28, 2019 |
|
034: How To Stop Binge Eating
|
Oct 07, 2019 |
|
033: What To Eat For Fat Loss
|
Jul 29, 2019 |
|
032: When It Feels Like It's Too Late
|
Jul 09, 2019 |
|
031: Don't Screw Up Your Summer
|
Jun 20, 2019 |
|
030: Is Being "Toned" Bullshit?
|
May 20, 2019 |
|
029: When You Don't Have Enough Time
|
May 03, 2019 |
|
028: My Top 5 Fitness Mistakes
|
Mar 19, 2019 |
|
027: How To Eat More Without Feeling FULL
|
Mar 12, 2019 |
|
026: How To Overcome a Back Injury
|
Feb 19, 2019 |
|
025: Fitness Question & Answer
|
Feb 12, 2019 |
|
024: Does Sugar Make You Fat?
|
Feb 05, 2019 |
|
023: How To Pick A Fitness Coach
|
Jan 29, 2019 |
|
022: Four Steps To Fat Loss
|
Jan 22, 2019 |
|
021: How To Get Your Butt In The Gym
|
Jan 15, 2019 |
|
020: How To Crush It In 2019
|
Jan 08, 2019 |
|
019: What 2018 Taught Me
|
Dec 23, 2018 |
|
018: Become a Flexible Dieter
|
Oct 16, 2018 |
|
017: Embracing My Weight Gain
|
Oct 02, 2018 |
|
016: When Things Aren't Going Your Way
|
Sep 26, 2018 |
|
015: Eat More To Lose Weight
|
Sep 18, 2018 |
|
014: The Two Most Important Words
|
Sep 11, 2018 |