The Strong and Lean at Any Age Podcast
By Susan Niebergall
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Category: Health & Fitness
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Subscribers: 32
Reviews: 0
Episodes: 94
Description
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
| Episode | Date |
|---|---|
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Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt
|
Feb 19, 2024 |
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Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
|
Nov 10, 2023 |
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Chronic Pain with Dr. Josh Smith
|
Oct 23, 2023 |
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It's Never Too Late: Beth's Story
|
Aug 18, 2023 |
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Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt
|
Jul 31, 2023 |
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American Ninja Warrior Ginny MacColl
|
Jun 30, 2023 |
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Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt
|
May 31, 2023 |
|
Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt
|
Apr 27, 2023 |
|
Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari
|
Apr 18, 2023 |
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"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt
|
Mar 17, 2023 |
|
Hip Replacement and Training Around Injuries with Shawna Kaminski
|
Feb 28, 2023 |
|
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
|
Feb 01, 2023 |
|
Training the Older Adult with Robert Linkul
|
Jan 12, 2023 |
|
How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt
|
Jan 02, 2023 |
|
Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt
|
Nov 30, 2022 |
|
Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt
|
Oct 24, 2022 |
|
The Realities of Building Muscle with Won Dolegowski
|
Oct 03, 2022 |
|
Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt
|
Sep 13, 2022 |
|
Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt
|
Aug 10, 2022 |
|
Muscle Building With Won Dolegowksi Part 1
|
Jul 23, 2022 |
|
Eat It! and Your Questions with Jordan Syatt
|
Jul 08, 2022 |
|
What's the Skinny on Skinny Fat?
|
Jun 28, 2022 |
|
How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt
|
May 18, 2022 |
|
Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt
|
Apr 28, 2022 |
|
Arthritis 101 with Dr. Alyssa Kuhn
|
Apr 13, 2022 |
|
Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt
|
Mar 30, 2022 |
|
A Bone Spur, Arthritis, and Afib: A New Reality.
|
Mar 25, 2022 |
|
How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat?
|
Feb 21, 2022 |
|
Emotional Eating, Warming up, How to Not Count Calories
|
Feb 08, 2022 |
|
Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins
|
Jan 24, 2022 |
|
My Top 4 Things You Need to Be Doing to Make Weight Loss Easier
|
Jan 11, 2022 |
|
Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt
|
Dec 30, 2021 |
|
Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt
|
Nov 27, 2021 |
|
Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget
|
Nov 12, 2021 |
|
Getting Strong with Candace Smith
|
Nov 02, 2021 |
|
Fit at 71? It's Never Too Late
|
Oct 22, 2021 |
|
Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt
|
Sep 15, 2021 |
|
Uh Oh,....There's an Unruly Passenger in the Fat Loss Car
|
Jul 30, 2021 |
|
What is the Difference Between Successful Dieters and Unsuccessful Dieters?
|
Jul 20, 2021 |
|
Does Menopause Affect the Way You Should Approach Fat Loss?
|
Jun 29, 2021 |
|
When Should You Reduce your Calories?
|
May 27, 2021 |
|
How To Find Balance on the Weekends with Jordan Syatt
|
Apr 26, 2021 |
|
The Joy of Movement and the Hutt Mutts with Jenny Hutt
|
Apr 12, 2021 |
|
Traits of Successful Dieters
|
Mar 24, 2021 |
|
How to Finally Start Believing in Yourself with Jordan Syatt
|
Feb 24, 2021 |
|
The Psychology of Fat Loss with Jared Hamilton
|
Feb 12, 2021 |
|
Is It Ok to Come in Under Your Calories?
|
Jan 04, 2021 |
|
How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt
|
Dec 23, 2020 |
|
The Importance of Fitness As We Age with Pam Sherman
|
Nov 30, 2020 |
|
Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt
|
Nov 09, 2020 |
|
From Addiction to Helping Others with Brad Jensen
|
Oct 23, 2020 |
|
How to Know when to stop losing fat and be happy with what you lost: Q and A with Jordan Syatt
|
Oct 05, 2020 |
|
Education, PCOS, and Metabolic Adaptation with Joelle Samantha
|
Oct 01, 2020 |
|
What Shifting your mindset at age 47 looks like
|
Sep 18, 2020 |
|
Common struggles, getting “toned” and fitness chat with Greg Fearon and Gillian Davies
|
Sep 07, 2020 |
|
Disordered Fitness behaviors that are not Binge Eating
|
Aug 25, 2020 |
|
How to Lose Weight With Hypothyroidism
|
Jul 10, 2020 |
|
Re-opening a Gym After Quarantine with Andrew and Kate Bustos
|
Jun 15, 2020 |
|
How Maintenance Can Be The Key to Sustainable Fat Loss
|
May 20, 2020 |
|
Crazy Symptoms of Menopause, with Kim Schlag
|
May 07, 2020 |
|
Un-Complicating the Complicated with Stacey Schaedler
|
Apr 30, 2020 |
|
Mobility, Stability and Stretching with Joe Therapy
|
Apr 07, 2020 |
|
Hormones and Metabolism: Myths and Realities with Katelyn Johnson
|
Mar 27, 2020 |
|
Why Tracking Consistency is So Important with Jordan Syatt
|
Mar 20, 2020 |
|
Who Drives Your Fat Loss Car?
|
Feb 13, 2020 |
|
I am Eating 1200 calories and I am not Losing Weight
|
Jan 30, 2020 |
|
The Power of Awareness
|
Jan 07, 2020 |
|
How to Handle Trigger Words.
|
Jan 01, 2020 |
|
Honesty is the Best Policy with Jordan Syatt
|
Dec 03, 2019 |
|
Honesty, Planning, and Perseverance with Chad Hargrove
|
Nov 13, 2019 |
|
I know what to do but I just don’t do it
|
Oct 18, 2019 |
|
Being Honest with Yourself with client Melissa
|
Oct 01, 2019 |
|
The Big Mac Challenge
|
Sep 23, 2019 |
|
Menopause: Nutrition and Training with Colin Daniels
|
Sep 03, 2019 |
|
Ms. Health and Fitness Contest update
|
Jul 29, 2019 |
|
The Empowerment of Nutrition with Sharone Sapir
|
Jun 20, 2019 |
|
The Crossroads of Maintenance with Heather Robertson
|
May 31, 2019 |
|
Fat Loss Deal Breakers with Jared Hamilton
|
Apr 19, 2019 |
|
The Just Another Muggle Fat Loss Challenge with Jordan Syatt
|
Mar 01, 2019 |
|
From Extremes to Moderation
|
Feb 22, 2019 |
|
Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt
|
Jan 14, 2019 |
|
Easy Wins with Mitch Harb
|
Dec 31, 2018 |
|
Mindset and Imperfect Eating with Jaclyn Ricchio
|
Dec 12, 2018 |
|
Binge Eating, Weight Gain in Middle Age, and Fears
|
Nov 05, 2018 |
|
Getting Strong with Nik Reese
|
Oct 29, 2018 |
|
Ranbir and Aljay from San Jose Barbell
|
Sep 29, 2018 |
|
Mindset Shifts and Conquering Goals
|
Sep 17, 2018 |
|
The Decades of Strength Episode 1
|
Sep 11, 2018 |
|
Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr
|
Sep 07, 2018 |
|
Failures, Fatloss, and the Inner Circle with Jordan Syatt
|
Aug 27, 2018 |
|
Shoulder Talk with Dr Matt Clay
|
Jul 16, 2018 |
|
Struggles and Successes with Chris Davis
|
Jun 16, 2018 |
|
Lars Kroner of Lars Kroner Fitness
|
Jun 05, 2018 |
|
Welcome to the Strong and Lean at Any Age Podcast!
|
May 17, 2018 |