Your Courageous Life podcast
By Kate Swoboda
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Image by Kate Swoboda
Category: Self-Improvement
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Subscribers: 8
Reviews: 0
Episodes: 177
Description
Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience.
Want more resources? Head to https://www.yourcourageouslife.com/begin .
| Episode | Date |
|---|---|
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Ep 177 - When Money Fear Takes Over: How to Work Through Financial Anxiety Without Bypassing What's Real
|
Jun 01, 2026 |
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Ep 176 - Hope Without the Gaslighting: The Real Difference Between Toxic Positivity and Genuine Hope
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May 26, 2026 |
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Ep 175: You've Been Strong Long Enough: The Permission to Rest You've Been Waiting For
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May 18, 2026 |
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Ep 174 - How to Stay Grounded When Everything Feels Unstable
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May 11, 2026 |
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Ep 173 - Science-Backed Ways to Achieve Your Goals (What the Research *actually* Says)
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May 04, 2026 |
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Ep 172 - Making Time for Creativity (Even When It Feels Like You Have NO Time)
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Apr 27, 2026 |
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Ep 171: How to Change Careers - The Mental Game Beyond Just Updating a Resume
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Apr 14, 2026 |
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Ep 170 : When Things Fall Apart
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Apr 06, 2026 |
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Ep 169 : Overcoming Creative Blocks: What Fear Is Really Doing to Your Creativity
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Mar 30, 2026 |
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Ep 168: Stop Waiting to Feel Ready - The Real Work of Self-Trust
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Mar 23, 2026 |
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Ep 167: What to do when Honesty Feels like a Risk
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Mar 16, 2026 |
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Ep 166: Setting a Boundary without Burning a Bridge
|
Mar 09, 2026 |
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Ep 165: The Courage to Let People Down
|
Mar 03, 2026 |
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Ep 164: When You’re Tired of Trying So Hard: The Courage to Stop Pushing and Start Trusting
|
Feb 16, 2026 |
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Ep 163: How to Understand Fear Signals
|
Feb 09, 2026 |
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Ep 162: The Messy Middle: How to Stay Courageous Between Who You Were and Who You’re Becoming
|
Feb 02, 2026 |
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Ep 161: Here’s Why You Don’t Feel Confident (Things You’re Doing Without Realizing It)
|
Jan 26, 2026 |
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Ep 160: What to Do When You Feel Jealous: How to Turn Envy Into Empowerment
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Jan 19, 2026 |
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Ep 159: How to Stop Negative Self-Talk: 3 Psychology-Backed Shifts That Actually Work
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Jan 12, 2026 |
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Ep 158: How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)
|
Jan 05, 2026 |
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Ep 157: How to Conduct an Annual Review (That Actually Makes You Feel Alive, Not Behind)
|
Dec 08, 2025 |
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Ep 156: The Courage to Want More (Without Feeling Guilty About It)
|
Dec 01, 2025 |
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Ep155: My 3 Rules for a Stress-Free Holiday Season (Without Becoming a Hermit or a People-Pleaser)
|
Nov 24, 2025 |
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Ep 154: How to start wanting your life, again
|
Nov 17, 2025 |
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Ep 153: The big, brave "no": how to start saying no and mean it, without the guilt
|
Nov 10, 2025 |
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Ep 152: How Life Humbled Me—and What It Finally Taught Me About Control
|
Nov 02, 2025 |
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Ep 151: Up-Level Your Life With This Practice
|
Sep 30, 2024 |
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Ep 150: Stop Getting Stuck in Negativity and Pessimism
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Sep 23, 2024 |
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Ep149: How to handle the things in life that you don't like
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Sep 16, 2024 |
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Ep 148: Stop People-Pleasing
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Sep 09, 2024 |
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Ep 147: A powerful reframe for difficult parents
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Aug 26, 2024 |
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Ep 146: Six Ways to Shift Anxiety, Fast
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Aug 26, 2024 |
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Ep 145: Use this question to shift self-doubt
|
Aug 19, 2024 |
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Ep 144: 3 Beliefs to Shift Your Money Mindset, Today
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Aug 12, 2024 |
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Ep 143: Five-Minute Mindfulness
|
Aug 05, 2024 |
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Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout
|
Jul 29, 2024 |
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Ep 141: Introducing Tiny Courage
|
Jul 22, 2024 |
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Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous
|
Jul 08, 2024 |
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Ep139: Low motivation? 9 Ways to Jumpstart Motivation
|
Jul 01, 2024 |
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Ep138: 9 Things to Know About Becoming More Confident
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Jun 24, 2024 |
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Ep137: 3 Questions to Have The Summer of a Lifetime
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Jun 17, 2024 |
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Ep136: IKYMI - Silencing the Inner Critic
|
Jun 10, 2024 |
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Ep135: IKYMI - Watch What You Make It Mean
|
Jun 03, 2024 |
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Ep134: How to Take Control of Your Feelings
|
May 28, 2024 |
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Ep133: How to Say No
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May 20, 2024 |
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Ep 132: Living 100 Percent Fully Alive
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May 13, 2024 |
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Ep 131: Going No Contact With Kindness
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May 06, 2024 |
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Ep 130: Setting Healthy Boundaries
|
Apr 29, 2024 |
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Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting
|
Apr 15, 2024 |
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Ep 128: Learning to Trust Again
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Apr 08, 2024 |
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Ep127: Healing After Betrayal
|
Apr 01, 2024 |
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Ep 126: Stop Holding Yourself Back
|
Mar 25, 2024 |
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Ep 125: How to cultivate consistency
|
Mar 18, 2024 |
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Ep 124: How to be more confident
|
Mar 11, 2024 |
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Ep123: 6 Ways to Better Understand Yourself
|
Mar 04, 2024 |
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Ep122: How to find better friends
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Feb 26, 2024 |
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Ep 121: Release old relationship patterns
|
Feb 19, 2024 |
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Ep 120: Habits to improve relationships
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Feb 12, 2024 |
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Ep 119: How to Improve Communication in Relationships
|
Feb 05, 2024 |
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Ep 118: How to recognize and stop burnout
|
Jan 30, 2024 |
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Ep 117: How to get and stay motivated
|
Jan 23, 2024 |
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Ep 116: Create Your Ideal Morning Routine
|
Jan 16, 2024 |
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Ep 115: 4 Ways to up-level your life
|
Jan 09, 2024 |
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Ep 114: Social Media Boundaries
|
Dec 18, 2023 |
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Ep 113: Your Best Self
|
Dec 11, 2023 |
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Ep 112: Exercise for Improving Mental Health
|
Dec 04, 2023 |
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Ep 111: Two years of life lessons
|
Nov 21, 2023 |
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Ep 110: Liminal Space and Infinite Horizons
|
Jan 05, 2022 |
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Ep 109: Creating Accountability
|
Oct 01, 2021 |
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Ep 108: Productivity + Creativity
|
Oct 01, 2021 |
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Ep 107: The Courage Habit: Responding to Criticism
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Sep 21, 2021 |
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Ep 106: The Courage Habit: Reframing Our Stories
|
Sep 21, 2021 |
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Ep 105: The Courage Habit: Telling Your Story
|
Sep 21, 2021 |
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Ep 104: The Courage Habit: Habit-formation
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Sep 21, 2021 |
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Ep103: The Courage Habit: The Inner Critic
|
Sep 21, 2021 |
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Ep 102: The Courage Habit: Meditation and courage
|
Sep 21, 2021 |
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Ep101: The Courage Habit - opportunities for courage
|
Sep 21, 2021 |
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Ep100: Reset Your Life
|
Jun 21, 2021 |
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Ep99: How To Turn Around A Bad Day
|
Jun 14, 2021 |
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Ep98: Create Better Relationships
|
Jun 07, 2021 |
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Ep97: Recognizing True Narcissism And Gaslighting
|
Jun 02, 2021 |
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Ep96: How to handle chronically problematic relationships where people are committed to being offended
|
Apr 19, 2021 |
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Ep95: When people resent your happiness
|
Apr 12, 2021 |
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Ep94: How to achieve your goals
|
Apr 05, 2021 |
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Ep93: How to overcome resistance
|
Mar 29, 2021 |
|
Ep92: Immediate Stress Relief for right here, right now
|
Mar 22, 2021 |
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Ep91: Eliminate Daily Stressors + Preventing Chronic Stress
|
Mar 15, 2021 |
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Ep90: Get Your Energy Back
|
Mar 08, 2021 |
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Ep89: How To Create Healthy Habits
|
Mar 01, 2021 |
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Ep88: Dealing With Regrets
|
Feb 22, 2021 |
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Ep87: Living Beyond The Comfort Zone
|
Feb 08, 2021 |
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Ep86: 5 Questions For Getting Unstuck
|
Feb 01, 2021 |
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Ep85: 5 Ways to Manage Overwhelm
|
Jan 25, 2021 |
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Ep84: Making Audacious Declarations
|
Jan 19, 2021 |
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Ep83: Goal Setting In Uncertain Times
|
Jan 05, 2021 |
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Ep 82: 2020 Recap
|
Dec 14, 2020 |
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Ep 81: Reframing Behaviors
|
Dec 01, 2020 |
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Ep 80: Finding Your Purpose
|
Nov 16, 2020 |
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Ep 79: Silencing the Critic
|
Nov 02, 2020 |
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Ep 78: How to Change a Habit
|
Oct 13, 2020 |
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Ep 77: Live in the Moment + be more present, even with fear
|
Oct 05, 2020 |
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Ep76: Finding the Opportunity
|
Sep 21, 2020 |
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Ep75: The Confident Woman
|
Sep 08, 2020 |
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Ep74: Do You Really Want Change?
|
Aug 03, 2020 |
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Ep73: Process Your Experience
|
Jul 27, 2020 |
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Ep72: Where we are
|
Jul 16, 2020 |
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Ep71: The Courage to Speak Up
|
Jun 01, 2020 |
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Ep70: Practice reframing fear
|
May 25, 2020 |
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Ep 69: How to change careers
|
May 18, 2020 |
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Ep68: Raising courageous kids
|
May 11, 2020 |
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Ep67: Improving your marriage
|
May 04, 2020 |
|
Ep66: Staying with the process
|
Apr 27, 2020 |
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Ep65: Getting things done
|
Apr 20, 2020 |
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Ep64: Take charge of your life
|
Apr 13, 2020 |
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Ep63: This is what we train for
|
Apr 06, 2020 |
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Ep62: How to pivot
|
Apr 01, 2020 |
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Ep61: Watch what you make it mean
|
Mar 30, 2020 |
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Ep60-Stress Relief
|
Mar 23, 2020 |
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Ep59-Navigating an Uncertain World
|
Mar 13, 2020 |
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Ep58: Learning to love yourself
|
Feb 10, 2020 |
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Ep57 - Beating Burnout
|
Feb 03, 2020 |
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Ep56 - How to regulate emotions
|
Jan 27, 2020 |
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Ep55 - What to do if you're feeling lost and confused
|
Jan 20, 2020 |
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Ep 54 - How to set goals without getting stressed
|
Jan 13, 2020 |
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Ep53 - How to start playing bigger
|
Jan 06, 2020 |
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Ep 52: Stress-free holidays
|
Nov 25, 2019 |
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Ep51: Dealing with difficult situations
|
Oct 28, 2019 |
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Ep50: Choosing who you surround yourself with
|
Sep 23, 2019 |
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Ep49: Learning to Trust Your Intuition
|
Sep 09, 2019 |
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Ep48: Recognizing Self-Sabotage
|
Sep 08, 2019 |
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Ep 47: Help with Perfectionism
|
Sep 01, 2019 |
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Ep46: Stop People Pleasing
|
Aug 25, 2019 |
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Ep45: Courageous Wellness and Empowering Your Body
|
Aug 19, 2019 |
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Ep44: Take Action Now - No More Waiting
|
Aug 14, 2019 |
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Ep43: Commitment to Excellence
|
Jul 07, 2019 |
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Ep42: Getting Things Done
|
Jun 30, 2019 |
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Ep 41: Dealing with disappointment
|
May 27, 2019 |
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Ep40: Tim Ferriss Interview Questions
|
May 20, 2019 |
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Ep39: Why your life matters
|
May 13, 2019 |
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Ep38: Why we don't do what we say we should
|
May 06, 2019 |
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Ep37: When you don't know where to start
|
Apr 29, 2019 |
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Ep 36: How long will it take to feel better?
|
Apr 22, 2019 |
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Ep 35: Habits of Highly Successful People
|
Apr 15, 2019 |
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Ep 34: Develop a daily practice
|
Apr 08, 2019 |
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Ep 33: Changing a Negative Mindset
|
Apr 01, 2019 |
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Ep 32: Embrace the inner critic
|
Mar 25, 2019 |
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Ep 31: Personal responsibility and this isn't mine
|
Mar 21, 2019 |
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Ep 30: Embracing who you are
|
Mar 11, 2019 |
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Ep 29: How Will You Let It Define You
|
Mar 04, 2019 |
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Ep 28: You are allowed to have a process
|
Feb 25, 2019 |
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Ep 27: The Hunger for more
|
Feb 18, 2019 |
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Ep 26: Courage to relate
|
Feb 11, 2019 |
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Ep 25: fear of failure
|
Feb 04, 2019 |
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Ep 24: How to know what you want
|
Jan 28, 2019 |
|
Ep 23: Habits to reduce anxiety
|
Jan 21, 2019 |
|
Ep 22: creating your courageous year
|
Jan 16, 2019 |
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Ep 21: How to stop compromising yourself
|
Jan 09, 2019 |
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Ep 20: Taking self-responsibility
|
Dec 03, 2018 |
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Ep19: How to know when to quit
|
Oct 29, 2018 |
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Ep18: Navigating a life transition
|
Oct 24, 2018 |
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Ep17: Fear of declaring your dream
|
Oct 01, 2018 |
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Ep16: How to love yourself
|
Sep 21, 2018 |
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Ep15: Why change is so hard
|
Sep 11, 2018 |
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Ep14: Unhooking from illusion
|
Sep 04, 2018 |
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Ep13: If I told the truth
|
Aug 27, 2018 |
|
Ep12: Courage when you hate your job
|
Aug 24, 2018 |
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Ep 11: Playing by your own rules
|
Aug 21, 2018 |
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Ep10: Courage and Money
|
Aug 05, 2018 |
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Ep9: The Power of Releasing Expectations
|
Jul 26, 2018 |
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Ep8: Protect your energy
|
Jul 20, 2018 |
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Ep7: Caring what other people think
|
Jul 19, 2018 |
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Ep6: Becoming More Resilient
|
Jul 13, 2018 |
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Ep5: Stop Doing What Isn't Working
|
Jul 12, 2018 |
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Ep4: How to be softer
|
Jul 10, 2018 |
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Ep3: How to be tougher
|
Jul 09, 2018 |
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Ep 2: How to change your life
|
Jul 06, 2018 |
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Ep 1: What is true courage
|
Jul 03, 2018 |