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The world's only running - bus driving crossover podcast! Two failed athletes, Shaun and Jermaine, bring you a weekly dose of running chat. We interview top runners, Olympians, dieticians, coaches, psychologists and sport scientists, bringing you the stories behind their careers and actionable insight to improve your own running. We follow Shaun's hapless attempts to assimilate this advice into his own training, and Jermaine's tales from the front seat of his London bus.
| Episode | Date |
|---|---|
|
142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid
|
Aug 20, 2021 |
|
141: Season 2 - Jerry Carey Interview
|
Jul 29, 2021 |
|
140: LGR Podcast Mark 2. Episode 1
|
Jul 21, 2021 |
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139: Total Recall : What's been happening
|
Aug 27, 2020 |
|
138: Race of your life | Part 3 | Charlotte Penfold
|
Jun 16, 2020 |
|
137: Race of your life | Part 2 | Steve Brace
|
Jun 10, 2020 |
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136: Race of your life | Part 1 | Tom Gayle
|
May 29, 2020 |
|
135: A Very British Hero with Rob Hadgraft
|
May 18, 2020 |
|
134: Lockdown chat
|
May 08, 2020 |
|
133: Running and cancer | Gemma Hillier-Moses
|
Apr 24, 2020 |
|
132: Lockdown: Focusing on mental training: Josie Perry
|
Apr 17, 2020 |
|
131: Running Quiz // James Turner
|
Apr 08, 2020 |
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130: Recovery | Part 3 | Race cancellations
|
Mar 25, 2020 |
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129: Recovery | Part 2 | Christie Aschwanden
|
Mar 13, 2020 |
|
128: Recovery | Part 1 | Shaun and Robbie
|
Mar 05, 2020 |
|
127: Marathon running | Part 4 | Tommy Hughes
|
Feb 28, 2020 |
|
126: Marathon running | Part 3 | Elsey Davis
|
Feb 23, 2020 |
|
125: Marathon running | Part 2 | Mike Gratton
|
Feb 13, 2020 |
|
124: Marathon running | Part 1
|
Feb 05, 2020 |
|
123: Running and Mental Health | Part 4
|
Jan 30, 2020 |
|
122: Running and Mental Health | Part 3 | Adam Kirk Smith
|
Jan 22, 2020 |
|
121: Running and Mental Health | Part 2 | Jenny Nesbitt
|
Jan 16, 2020 |
|
120: Running and Mental Health | Part 1
|
Jan 08, 2020 |
|
119: Diversity in running | Part 4 | Kirsteen Welch
|
Jan 02, 2020 |
|
118: Diversity in running | Part 3 | Sikhs In The City
|
Dec 18, 2019 |
|
117: Diversity in running | Part 2 | Charlie Dark - Run Dem Crew
|
Dec 12, 2019 |
|
116: Diversity in running | Part 1
|
Dec 06, 2019 |
|
115: Public Health: The Daily Mile, and Genetics of Elite Performers - Colin Moran
|
Nov 29, 2019 |
|
114: Redefining Age Limits - Tommy Hughes
|
Nov 20, 2019 |
|
113: Oral Health and Performance with Professor Ian Needleman
|
Nov 14, 2019 |
|
112: Exercise Physiology with Jessica Piasecki
|
Oct 24, 2019 |
|
111: Strength and Conditioning with Dr Richard Blagrove
|
Oct 17, 2019 |
|
110: Doha and Salazar with Cathal Dennehy
|
Oct 09, 2019 |
|
109: Tomaž Pliberšek on Phil Norman and Doha 2019
|
Oct 04, 2019 |
|
108: Shaun's Woes and World Athletics Predictions
|
Sep 25, 2019 |
|
107: The Rise and Fall of Emil Zátopek with Richard Askwith
|
Sep 20, 2019 |
|
106: From Malawi to Mont Blanc | Edson Kumwamba
|
Sep 11, 2019 |
|
105: Professor, author, ultrarunner | Hugh Montgomery
|
Sep 04, 2019 |
|
104: Placebos and Nocebos with Phil Hurst
|
Aug 29, 2019 |
|
103: The Eclectic Athlete: Jon Albon
|
Aug 22, 2019 |
|
102: Taking the unconventional route
|
Aug 15, 2019 |
|
101: Martin Cox | From runner to coach
|
Aug 10, 2019 |
|
100: Meet the Glasgow FrontRunners
|
Jul 31, 2019 |
|
99: Training and racing with Jake Robertson
|
Jul 24, 2019 |
|
98: Running Data | What's useful to you?
|
Jul 17, 2019 |
|
97: Live Event Report- European Cup, Night of 10000m PB's at Highgate
|
Jul 11, 2019 |
|
96: Night of the 10k PBs Preview | Richard Ringer
|
Jul 05, 2019 |
|
95: Leeds running powerhouse | Mike Baxter
|
Jun 24, 2019 |
|
94: Progress, setbacks and long term goals | Shelayna Oskan-Clarke
|
Jun 17, 2019 |
|
93: The night of the 10,000m pbs with Ben Pochee
|
Jun 10, 2019 |
|
92: The Science of Sleep with Esther Goldsmith
|
Jun 03, 2019 |
|
91: The Ultra Running Doctor: Beth Pascall
|
May 28, 2019 |
|
90: Biomechanics and training with Colin Griffin
|
May 20, 2019 |
|
89: Andrew Steele: DNA, fitness and nutrition
|
May 13, 2019 |
|
88: The Semenya ruling with Cathal Dennehy
|
May 07, 2019 |
|
87: The London Marathon Wrap-up
|
Apr 30, 2019 |
|
86: The London Marathon warm up with Derek Rae
|
Apr 23, 2019 |
|
85: Courtney Dauwalter: ultra running and temporary blindness
|
Apr 15, 2019 |
|
84: Science and Running: Shalaya Kipp
|
Apr 09, 2019 |
|
83: Stepping up to the Marathon : Molly Huddle
|
Apr 01, 2019 |
|
82: Grassroots Heroes: Kevin Quinn
|
Mar 25, 2019 |
|
81: Running and Mental Health - Scott Douglas
|
Mar 19, 2019 |
|
80: Olympic Standards and Diamond League Changes - Tim Hutchings
|
Mar 12, 2019 |
|
79: Specificity in Training - Marianne Heading
|
Mar 04, 2019 |
|
78: How to run your best Half Marathon | Gemma Steel
|
Feb 25, 2019 |
|
77: Creating an environment to flourish | Ian Beattie | Scottish Athletics
|
Feb 18, 2019 |
|
76: Running Through Challenges. Brigid Pickett and Alex Collins
|
Feb 12, 2019 |
|
75: Alice Wright - 10,000m and competing in the NCAA
|
Feb 05, 2019 |
|
74: Record-breaking ultrarunner Jasmin Paris
|
Jan 30, 2019 |
|
73: The Future of Running: How Governing Bodies are Supporting the Sport
|
Jan 21, 2019 |
|
72: Running a Fast 10k - Wendy Sly
|
Jan 14, 2019 |
|
71: New Year Special
|
Jan 07, 2019 |
|
60: Finding Flow - Verity Ockenden
|
Dec 19, 2018 |
|
59: How to treat Achilles Tendinopathy- Injury Corner
|
Dec 10, 2018 |
|
58: Obstacle Course Racing (OCR) - Conor Hancock
|
Dec 04, 2018 |
|
57: How to treat Runners Knee - Scott Newton
|
Nov 26, 2018 |
|
56: Finding Your Limits- Kilian Jornet
|
Nov 19, 2018 |
|
55: How to treat Plantar Fasciitis / Tendinopathy - Injury Corner
|
Nov 12, 2018 |
|
54: RED-S & Athlete Performance- #trainbrave - Tom Fairbrother
|
Nov 05, 2018 |
|
53: Project 220 - The Finale- Frankfurt Marathon
|
Nov 01, 2018 |
|
52: The Love Show - Joe Dale
|
Oct 22, 2018 |
|
51: Project 220 - The Taper
|
Oct 15, 2018 |
|
50: Goal Setting - Emma Pallant
|
Oct 08, 2018 |
|
49: Project 220 - Covering All Bases
|
Oct 01, 2018 |
|
48: Coping with Stress - Markus Torgeby
|
Sep 24, 2018 |
|
47: Project 220 - Running Nutrition - Renee McGregor
|
Sep 17, 2018 |
|
46: Ultra Marathon Training - Damian Hall
|
Sep 10, 2018 |
|
45: How To Improve Speed - Marilyn Okoro
|
Sep 03, 2018 |
|
44: Project 220 - Mental Toughness - Andy Lane
|
Aug 27, 2018 |
|
43: Time Management for Runners - Beth Dobbin
|
Aug 20, 2018 |
|
42: Project 220 - What is a Ketone Ester?- HVMN
|
Aug 13, 2018 |
|
41: Inspirational Running Comeback - Tom Holden
|
Aug 06, 2018 |
|
40: Finding the big performance when it counts - Andy Vernon
|
Jul 30, 2018 |
|
39: How to run Hills - Sarah Tunstall
|
Jul 23, 2018 |
|
38: Project 2.20 - The Frankfurt Course - Aaron Scott
|
Jul 16, 2018 |
|
37: How can runners give something back - Ivo Gormley, GoodGym
|
Jul 09, 2018 |
|
36: Project 220 - The Coach - Nate Jenkins
|
Jul 02, 2018 |
|
45: Running & Culture : Sam Robinson
|
Jun 25, 2018 |
|
44: Train the Mind : Professor Andy Lane
|
Jun 18, 2018 |
|
33: Running in the Heat : Tom Evans
|
May 31, 2018 |
|
32: Grassroots Running: Night of 10,000m PB's 2018
|
May 16, 2018 |
|
31: Post Race Planning : Run Africa / Richard McDowell
|
Apr 30, 2018 |
|
30: Dealing with Race Demons : Rebecca Murray
|
Apr 13, 2018 |
|
29: How to improve running technique: Steve Connor
|
Mar 25, 2018 |
|
28: The importance of finding the right advice - Lauren Howarth
|
Mar 12, 2018 |
|
27: Injury Prevention - Jorin Kamps (Running Solutions)
|
Feb 21, 2018 |
|
26: Events. What makes you enter? Virgin Sport and Impact Marathons
|
Feb 08, 2018 |
|
25: New Year Special - Renee McGregor & Left Spike Fanzine
|
Jan 22, 2018 |
|
24: Rise of the Running Influencer - Simon Freeman (Like the Wind)
|
Dec 28, 2017 |
|
23: Female Athlete Triad: Bobby Clay
|
Dec 11, 2017 |
|
22: Marathon Recovery: Paul Marteletti
|
Nov 20, 2017 |
|
21: Key to Running Success: Dewi Griffiths. Podcast
|
Nov 06, 2017 |
|
20: How to Prepare for Races Abroad: Jonny Mellor
|
Sep 14, 2017 |
|
19: Mental Strength. Competing at the top: Eilish McColgan
|
Aug 11, 2017 |
|
18: The Benefits of Cross Training: Alex Yee
|
Jul 31, 2017 |
|
17: The Importance of Hydration: James Mayo (SOS)
|
Jul 17, 2017 |
|
Being your Very Best: Liz McColgan
|
Jun 16, 2017 |
|
Grassroots Running: Night of the 10,000m PBS 2017
|
May 17, 2017 |
|
How to Nail your Marathon Debut: Josh Griffiths
|
May 05, 2017 |
|
How to Taper: Charlotte Purdue
|
Apr 22, 2017 |
|
Trail Running: Tom Payne
|
Apr 06, 2017 |
|
The Female Athlete: Georgie Bruinvels
|
Mar 24, 2017 |
|
Paralympic Success: Noel Thatcher
|
Mar 10, 2017 |
|
Building a Successful Training Group: James Thie
|
Jan 19, 2017 |
|
The Running Doctor: Cath Spencer Smith
|
Nov 10, 2016 |
|
Changing Perspective: Maryse Haynes
|
Oct 24, 2016 |
|
Running Nutrition: Renee McGregor
|
Oct 10, 2016 |
|
Recovering from Series Injury: Steph Twell
|
Sep 16, 2016 |
|
Cross Country: Lily Partridge
|
Aug 23, 2016 |
|
Having a laugh: Jermaine Mays
|
Aug 10, 2016 |
|
Olympic Betting Slip Special: Peter Downie
|
Aug 03, 2016 |
|
Running Coach: Steve Vernon
|
Jul 20, 2016 |
|
Building Confidence: Andy Butchart
|
Jul 15, 2016 |
|
Mountain Running: Emmie Collinge
|
Jul 07, 2016 |
|
Marathon Success: Aly Dixon
|
Jun 29, 2016 |
|
Doping in Athletics: Jake Shelley
|
Jun 16, 2016 |
|
Running a Fast 5k: Jonny Davies
|
Jun 09, 2016 |
|
Being Patient: Hannah Walker
|
May 26, 2016 |
|
Grassroots Running: Night of the 10,000m PBS 2016
|
May 20, 2016 |
|
Living in the Mountains: Robbie Simpson
|
May 12, 2016 |
|
Masters Athletes: Kojo Kyereme
|
May 02, 2016 |
|
Running and Pies: Holly Rush
|
Apr 20, 2016 |