The Soul Mammas Podcast
By Nicole De Leon: Podcast Host and Fired up Soul Mamma
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Kids & Family
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 100
Description
In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one's own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole's hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same.
| Episode | Date |
|---|---|
|
123: How to push your limits & live life to the fullest, with legendary big wave surfer mom Sarah Gerhardt
|
Jun 29, 2021 |
|
122: Remi Nealon "Moms who ride big waves, facing fears and following our truth"
|
May 11, 2021 |
|
121: How to return to the water as a surf mom, sleep deprivation, & learning to love our bodies with Katharine Gerhardt
|
Apr 13, 2021 |
|
120: postpartum Insomnia, overwhelm & re-discovering our identities as as mamas with pro kitesurfer Meli Gil.
|
Mar 09, 2021 |
|
119: How to keep it real as a mom & how authenticity can lead us to happiness
|
Feb 16, 2021 |
|
118: How to say NO to mom guilt for good with mom of six Kristin Andrus
|
Jan 26, 2021 |
|
117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer
|
Jan 12, 2021 |
|
116: Do you have a challenging kid? Steps for using positive parenting to aid in positive behavior with parenting coach Wendy Snyder
|
Dec 01, 2020 |
|
115: How being an Independent/Adventurous Mama can Create Mom Guilt with Freelance Adventurer Lindsey Lapointe
|
Nov 17, 2020 |
|
114: "How to find the magic within & live the life of your dreams, even as busy mamas with mama of two Meghan Schoneberger"
|
Nov 03, 2020 |
|
113: How to pursue your creative passions with kids with writer Brittany Bergman
|
Oct 13, 2020 |
|
112: How to be interdependent and not co-dependent in motherhood, with writer/photographer Kara Block
|
Sep 29, 2020 |
|
111: How to empower yourself as a mom through business with business coach Aria Leighty
|
Sep 08, 2020 |
|
110 "How to find peace & presence when your child has stage four cancer. With adventure mama Kady Lieber.
|
Aug 25, 2020 |
|
109: Body image issues many moms face & how to accept your own beauty with personal trainer mom Meghan Barrett
|
Aug 11, 2020 |
|
108- OMG all remote learning come fall? Now what moms? Tools and tips for this year, from your host, a former teacher.
|
Jul 28, 2020 |
|
107: Why not to let obstacles stand in your way with single mama adventurer Melissa Prince.
|
Jul 14, 2020 |
|
106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai
|
Jun 30, 2020 |
|
105: Why our pain & challenges are not better or worse than another mother's. Discussing misscarriage and loss
|
Jun 16, 2020 |
|
104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone.
|
Jun 09, 2020 |
|
103: How to nomadic travel with kids, live on purpose, & pave your own path as a family. With Robyn Robledo of "Nomads with a Purpose"
|
May 26, 2020 |
|
102: "An OB/GYN's perspective on birthing mothers, empowering ourselves & mothering during a pandemic" with Dr. Melissa Drake
|
May 19, 2020 |
|
101: Holistic Approaches to Fitness and Health with Little ones in tow. With mom influencer Britnee Kent.
|
May 05, 2020 |
|
100: "Empowered Births During a Pandemic, postpartum mental health, & why the more support you have the better-with doula mom Kim Summer."
|
Apr 28, 2020 |
|
99: How to even think about practicing self care as moms during a pandemic
|
Apr 14, 2020 |
|
98: Recognizing Postnatal Depletion & being a business owner mom during a pandemic
|
Apr 07, 2020 |
|
97: Why our vaginas matter with pelvic floor therapist + vagina whisperer Sara Reardon
|
Mar 31, 2020 |
|
96: Literacy tips + activities for kids during a pandemic/social isolation. With Literacy For Littles Founder Samantha Carrick "
|
Mar 24, 2020 |
|
95: Do you constantly question yourself as a mom? Today's Bad Yogi Erin Motz tells us why we should have more compassion for ourselves & let go of mom guilt.
|
Mar 17, 2020 |
|
94: Why a former public school teacher chose to homeschool her kids, and the human design with Nicole Mc Namara, wife of legendary big wave surfer Garrett Mc Namara
|
Mar 10, 2020 |
|
93: Are you Hesitant to Have a Second Child After a Rough First Birth? Real mama talk with guest Kelly De Chantal and listener responses
|
Mar 03, 2020 |
|
92: Real mom talk-How to rediscover our purpose when life events become challenging. With your host Nicole De Leon
|
Feb 18, 2020 |
|
91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch
|
Feb 12, 2020 |
|
90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman.
|
Feb 04, 2020 |
|
89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White
|
Jan 28, 2020 |
|
88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective
|
Jan 21, 2020 |
|
87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick
|
Jan 10, 2020 |
|
86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.
|
Jan 02, 2020 |
|
85: How to tap into the creative genius inside of us-with Singer/Songwriter mama Noelani Love
|
Dec 24, 2019 |
|
84: How to radically re-define yourself as mom, face your fears, + live your truth-With fitness instructor mompreneur Kayla Johnson Neal
|
Dec 17, 2019 |
|
83: Tips from a Sleep Consultant: How to Get our Kids to Sleep, Naps, Bedtime Routine, Nightlights, etc. with Samantha Day
|
Nov 30, 2019 |
|
82: How to stay in alignment as busy moms during the Holiday season with your host Nicole De Leon
|
Nov 26, 2019 |
|
81: How to Step into Our Power as Moms-With Core Power Yoga Santa Barbara Owner Cara Ferrick
|
Nov 19, 2019 |
|
80: Recovering from loss; how to survive the death of a child. With Chloe Pestana mom of three.
|
Nov 12, 2019 |
|
79: Twin daughters with down syndrome-one mamas journey to vie for inclusion for children with disabilities, with Rachael Prescott
|
Nov 05, 2019 |
|
78: Are you feeling lost, or stretched too thin as a mom? Here are some of my favorite steps to re-discover your purpose
|
Oct 29, 2019 |
|
77: What a postpartum doula is and why ALL mamas should have one! With Love of a Little One Founder Lauren Archer.
|
Oct 22, 2019 |
|
76: How creativity can heal & how to navigate divorce or big life changes with kids. With Jake and Jones Shop owner/entrepreneur mom Jen Steinwurtzel
|
Oct 15, 2019 |
|
75: Adventuring solo with kids, single parenthood and starting over with adventure mama Brooke Froelich
|
Oct 08, 2019 |
|
74: A postpartum anxiety story many mamas share-with Doctor and twin mom Carly Crew
|
Oct 01, 2019 |
|
73: The Joys & Learning Lessons of Stepparenting + a new baby with mom author Michelle Mansfield
|
Sep 24, 2019 |
|
72: What courage really means-with survivor CBS runner up, single mama, & professional river guide Kelly Wiglesworth
|
Sep 17, 2019 |
|
71: Lessons learned from my mom. Then vs. now: Self care (or lack thereof for moms), boundary setting and health.
|
Sep 10, 2019 |
|
70: Why it's so important for moms to follow their inner fire-with master mompreneur April Beach
|
Sep 03, 2019 |
|
69: How to practice non-resistance as mamas with Lindsay Gonzalez of Balancé Yoga studio and retreats
|
Aug 26, 2019 |
|
68: How a cancer diagnosis completely changed one mamas life, inside and out. With surf/entrepreneur mom Shauna Mc Coy
|
Aug 19, 2019 |
|
67: The confidence mindset for moms with Olympic gold medalist platform diver Laura Wilkinson
|
Aug 12, 2019 |
|
66: Why we are all working mamas. With your host Nicole De Leon on postpartum anxiety, scary life decisions & following our truth
|
Aug 05, 2019 |
|
65: How to find your truest mom calling with a little faith, confidence and grit-with mompreneur Stefanie Gass
|
Jul 29, 2019 |
|
64: Nomadic adventuring with two kids under four & how to set boundaries as moms with graphic design mom Anelise Salvo.
|
Jul 22, 2019 |
|
63: The pressure to DO, BE and GIVE everything as moms. With Leather Bag designer and mom Emily Da Foe
|
Jul 15, 2019 |
|
62: Why you can pivot & change the trajectory of your life at any moment with Taja Collection founders and new mamas Annie Jensen Chapur and Annabelle Torgman DeGrazio
|
Jul 08, 2019 |
|
61: How to up our confidence through pre & postnatal fitness. With certified mama coach Kim Perry.
|
Jul 01, 2019 |
|
60: What being a strong mom really means-with Ninja Warrior extraordinaire Rose Wetzel
|
Jun 24, 2019 |
|
59: How loss & big life challenges can lead to mindful living as mamas. With intuitive brand consultant Rachel Garahan.
|
Jun 17, 2019 |
|
58: How to add spice to your family's life and food with Spice Spice Baby creator Kanchan Koya
|
Jun 10, 2019 |
|
57: How to turn your family into an Adventurous one with Annika Mang of Born to Be Adventurous
|
Jun 03, 2019 |
|
56: How to create space for our children to thrive with Ashtanga Yoga Instructor & surfer Lea Marie Perfetti
|
May 27, 2019 |
|
55: How to feel ENOUGH & stop trying to do EVERYTHING as mamas. With Maria Alcoke of the Engine Mom Podcast.
|
May 20, 2019 |
|
54: A Crohn's disease diagnosis leads to huge life shifts. With Kayla Mangione of the Family Food Project
|
May 13, 2019 |
|
53: How to be "green enough to be healthy & chill enough to be happy" with food advocate and "Mamavation" leader Leah Sedegie
|
May 06, 2019 |
|
52: Why it's totally possible to be a busy mom & start a side business or new career with Lisa Collum of Top Score Writing
|
Apr 29, 2019 |
|
51: Why you are not alone if you've had a stillbirth, miscarriage or loss of a child. With Amy Fritz-organizational coach.
|
Apr 22, 2019 |
|
50: Saying NO" & creating boundaries as mamas. With Sonnet Simmons Matthews and Veronica Morales Frieling of Not your Mothers Podcast
|
Apr 15, 2019 |
|
49: Working mama-is juggling it "ALL" even possible? Vega Coffee's co-founder mom Noushin Ketabi
|
Apr 08, 2019 |
|
48: How to feed our children healthy foods in a creative, fun, affordable way. With Kristy Richardson of "On My Kids Plate"
|
Mar 29, 2019 |
|
47: Raising a special needs child with Down Syndrome activist and adventure mama Melody Forsyth
|
Mar 25, 2019 |
|
46: Quitting something BIG. Why scary life decisions help us grow-with former lawyer/podcast host Goli Kalkhoran.
|
Mar 18, 2019 |
|
45: A unique & successful approach to fertility, IVF, & miscarriage with renowned fertility coach Molly Nichols
|
Mar 11, 2019 |
|
44: How to deal with chronic illness as a mom. Author Lauren Ranalli discusses her postpartum diabetes diagnosis.
|
Mar 04, 2019 |
|
43: Challenges of step parenting teenagers & a new baby with host Nicole De Leon
|
Feb 25, 2019 |
|
42: Postpartum health; mental health & nutrition with nutritionist & author Madeline Given.
|
Feb 18, 2019 |
|
41: Why listening to your intuition can lead you to a life beyond your wildest dreams with Melissa Camilleri of Compliment Inc.
|
Feb 11, 2019 |
|
40: How to live adventurously on your OWN terms as a mom with Pro surfer Belinda Baggs:
|
Feb 04, 2019 |
|
39: Why to pay attention to your pelvic floor health postpartum. World renowned Pelvic floor specialist Julie Wiebe tells us what's normal and not postpartum.
|
Jan 28, 2019 |
|
38: How to find joy after suffering. Kate Merrick on the loss of a child, grief, faith & presence
|
Jan 21, 2019 |
|
37: Finding purpose after a molar pregnancy & loss of a parent. Marianna Sachse of "Jackalo" Clothing
|
Jan 14, 2019 |
|
36: What death can teach us about living life to the fullest. Interview with Sherry Mc Conkey (wife of the late Shane Mc Conkey)
|
Jan 07, 2019 |
|
35: Challenges, successes, life changing take-aways from 2018 host Nicole De Leon.
|
Dec 31, 2018 |
|
34: How to bring presence & mindfulness into our marriage & mothering. Interview with author Kaita Mrazek
|
Dec 24, 2018 |
|
33: How to listen to your inner voice & follow your dreams. Interview with mama, author, and professional photographer Leela Cyd
|
Dec 17, 2018 |
|
32: Discussing miscarriage, mothering mindfully & mermaid-ing. Interview with Crystal Thornburg Homcy
|
Dec 10, 2018 |
|
31: Raising seven children, becoming a mom at 16, & a birth story that didn't go as planned-interview with soulful mama Arianna Alloway
|
Dec 03, 2018 |
|
30: Postpartum fear & worry-why it's normal for new moms. Interview with Audrey Hills of Surf Stoked Moms
|
Nov 26, 2018 |
|
29: How to recover from a life-changing diagnosis. Interview with "Last Cut" founder Samantha Paige
|
Nov 19, 2018 |
|
28: Pro snowboarder Kimmy Fasani-how shifting our mindset can help us face fears & big decisions
|
Nov 12, 2018 |
|
27: Physical health & self care postpartum. Interview with former Roxy athlete & mama Gillian Gibree
|
Nov 05, 2018 |
|
26: Making the choice to adopt or foster a child. Interview with mother of five Anastasia Stone.
|
Oct 29, 2018 |
|
25: How to start a side hustle as a mom. Run Wild My Child creator Sara Mc Carty
|
Oct 22, 2018 |
|
24: How to travel the world with kids. Two surfers, two kids, six continents surfed. Interview with the Dennings
|
Oct 15, 2018 |