The Live Well Podcast
By Christina Tidwell
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Category: Alternative Health
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Episodes: 97
Description
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I'm Christina Tidwell your host. I'm a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
| Episode | Date |
|---|---|
|
Breathwork to Support Digestion
|
Jan 08, 2021 |
|
How to Create a Life That Feels Healing
|
Dec 11, 2020 |
|
The 3 Pillars of Autoimmune Health
|
Oct 30, 2020 |
|
Creating Habits That Stick
|
Oct 16, 2020 |
|
Medicinal Uses of Mushrooms with Jeff Chilton
|
Oct 02, 2020 |
|
The Dangers of Proton Pump Inhibitors
|
Sep 18, 2020 |
|
Pep Talk for Having a Bad Symptom Day
|
Sep 04, 2020 |
|
How Our Beliefs Shape Our Reality with Ean Wood
|
Aug 28, 2020 |
|
Connecting to Your Why
|
Aug 14, 2020 |
|
The Power of Breathwork with Kathleen Booker
|
Jul 31, 2020 |
|
Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine
|
Jul 17, 2020 |
|
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph
|
Jun 26, 2020 |
|
Your Functional Timeline and the ATMs of Health
|
Jun 19, 2020 |
|
Overcoming Wellness Burnout
|
May 30, 2020 |
|
My Work From Home Tips to Support Energy
|
May 15, 2020 |
|
My Daily Healthcare Routines
|
May 08, 2020 |
|
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt
|
Apr 24, 2020 |
|
Reclaim Your Morning to Reduce Stress
|
Apr 17, 2020 |
|
3 Questions to Help You Tune Into Your Body
|
Apr 04, 2020 |
|
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills
|
Mar 27, 2020 |
|
Tools to Help You Support Your Immune System
|
Mar 18, 2020 |
|
The 5 Traps That Keep You Stuck On Your Healing Journey
|
Mar 06, 2020 |
|
Clear Skin from the Inside Out
|
Feb 21, 2020 |
|
Cultivating Resilience
|
Feb 09, 2020 |
|
Heal v. Ideal
|
Jan 31, 2020 |
|
The chronic stress response and adaptogenic herbs and mushrooms with Nadine Joseph
|
Jan 24, 2020 |
|
Are you constipated?
|
Jan 17, 2020 |
|
The Secret Language of Healthcare: How To Ask For the Care You Deserve with Robin Shapiro
|
Jan 03, 2020 |
|
What does gut health have to do with your immune system?
|
Dec 27, 2019 |
|
Can I still heal if I don't have a diagnosis?
|
Dec 20, 2019 |
|
The beer and pizza diet and the importance of mindset
|
Dec 06, 2019 |
|
The myth of a "perfect" diet with Kristen Brown
|
Nov 22, 2019 |
|
Ending negative self-talk and self-sabotage with Kari Owens
|
Nov 14, 2019 |
|
Montel Williams shares what helps him thrive with MS
|
Oct 27, 2019 |
|
My evening routine for relaxation and improved sleep
|
Oct 25, 2019 |
|
My morning routine for increased energy and less stress
|
Oct 18, 2019 |
|
Managing chronic fatigue with Fran Dargaville
|
Oct 04, 2019 |
|
Does everyone with autoimmunity need to avoid gluten and dairy?
|
Sep 20, 2019 |
|
4-7-8 breathing exercise to reduce stress
|
Sep 13, 2019 |
|
How to avoid toxins in our food and environment with Beth Chen
|
Sep 06, 2019 |
|
Chronic illness and the loss of self with Kerry Jeffery
|
Aug 30, 2019 |
|
Cultivating calm with Lesa Blackham
|
Aug 23, 2019 |
|
Probiotics 101
|
Aug 16, 2019 |
|
Resting postures for increased energy with Josh Gellert
|
Aug 09, 2019 |
|
Why it's not possible to "fix" another person
|
Jul 26, 2019 |
|
Inflammatory Bowel Disease with Alexa Federico
|
Jul 12, 2019 |
|
How to build your care team
|
Jul 05, 2019 |
|
Embracing all parts of ourselves with Claire Bradshaw
|
Jun 28, 2019 |
|
I'm working with an integrative doctor, do I need a health coach?
|
Jun 21, 2019 |
|
How to use the "Be - Do - Have" model to get what you want of life with Sarah Kolman
|
Jun 14, 2019 |
|
Why your healing diet isn't "working"
|
Jun 07, 2019 |
|
CBD and our endocannibinoid system with Kara Dowdell
|
May 31, 2019 |
|
Exercise for autoimmunity and chronic fatigue with Andrea Wool
|
May 16, 2019 |
|
Travel tips with Julia Craig
|
May 09, 2019 |
|
3 tips for supporting your body during busy days
|
May 08, 2019 |
|
Adaptogenic Herbs with Lisa Levine
|
May 02, 2019 |
|
Toxin-free skincare with Courtney O'Connor of Primally Pure
|
Apr 18, 2019 |
|
Are you addicted to sugar?
|
Apr 11, 2019 |
|
Nutrient density for deep healing with Mickey Trescott
|
Apr 03, 2019 |
|
How to manage chronic pain with movement with Carrie Hall
|
Mar 27, 2019 |
|
Self-attacking thoughts and autoimmunity with Tara Mixon
|
Mar 27, 2019 |
|
Should you avoid gluten?
|
Mar 20, 2019 |
|
4 ways to cope when you have a setback
|
Mar 19, 2019 |
|
Managing relationships and autoimmune disease with Whitney Shook
|
Mar 13, 2019 |
|
Change your mindset, change your life with Sarah Kolman
|
Mar 06, 2019 |
|
Being wary of sensationalized health claims
|
Feb 28, 2019 |
|
Soulful self-care with Kari Owens
|
Feb 21, 2019 |
|
Managing autoimmune disease without giving up your life with Phoebe Lapine
|
Feb 12, 2019 |
|
5 ways to boost your gut health
|
Feb 08, 2019 |
|
How to create a morning ritual that works with Cass O'Neill
|
Jan 29, 2019 |
|
Do your symptoms feel like one big mystery? How to use the #1 tool for cracking the code on your most confusing health issues
|
Jan 23, 2019 |
|
Getting to the "root cause" of autoimmunity with Kara of Life Hub Center
|
Jan 09, 2019 |
|
How to deal with flare-ups
|
Dec 31, 2018 |
|
Using symptom journaling to crack the code on your health issues with Laura Mulkerne
|
Dec 24, 2018 |
|
Caregiver burnout when caring for others with chronic illness with Shonda Palmer
|
Dec 12, 2018 |
|
Are you "all or nothing" when it comes to your health?
|
Dec 11, 2018 |
|
Chronic illness and the evolution of medicine with James Maskell
|
Nov 24, 2018 |
|
Improving Thyroid Health and Finding Your "Normal" with Tina Christoudias-Spyrou
|
Nov 15, 2018 |
|
Avoiding burn out and the trap of "doing it all" with Kari Owens
|
Oct 24, 2018 |
|
Finding identity through chronic illness with Michelle L'Amour
|
Oct 18, 2018 |
|
Finding identity through chronic illness with Michelle L'Amour
|
Oct 18, 2018 |
|
Does everyone with autoimmune disease need to avoid the same foods?
|
Oct 04, 2018 |
|
What is Functional Medicine?
|
Sep 24, 2018 |
|
Endometriosis as a social justice issue with Angie Alt
|
Sep 12, 2018 |
|
How to not suck at cooking with Lindsay Kinder
|
Sep 04, 2018 |
|
Be healthy & have FUN with Lizzie B.
|
Aug 23, 2018 |
|
Laura's Healing Story (Undiagnosed Autoimmune Disease)
|
Aug 15, 2018 |
|
Live an Anti-Diet Life with Lauren Chambers
|
Aug 09, 2018 |
|
Exercise and Autoimmune Disease
|
Aug 01, 2018 |
|
Natalie's Healing Journey (Lichen Planopilaris)
|
Jul 25, 2018 |
|
How to Collaborate with Your Doctor with Rheumatologist Dr. Steve Overman
|
Jul 19, 2018 |
|
End Emotional Eating with Amanda Pickering
|
Jul 09, 2018 |
|
Emily V Gordon on managing her chronic autoimmune disease
|
Jun 21, 2018 |
|
Stress and autoimmune disease with Sarah Kolman
|
Jun 08, 2018 |
|
Becoming your own health advocate with Io Dolka
|
Jun 08, 2018 |
|
Navigating conflicting dietary advice with Mickey Trescott
|
Jun 07, 2018 |
|
Detox 101 with Kristen Brown
|
Jun 01, 2018 |