Physionic
By Nicolas Verhoeven
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Category: Medicine
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Subscribers: 32
Reviews: 1
Episodes: 479
Meth Usalem
May 5, 2024
absolute Gold.
Description
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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| Episode | Date |
|---|---|
|
Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
|
Oct 25, 2025 |
|
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
|
Nov 02, 2024 |
|
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
|
Sep 21, 2024 |
|
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
|
May 04, 2024 |
|
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
|
Mar 16, 2024 |
|
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
|
Dec 18, 2023 |
|
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
|
Nov 19, 2023 |
|
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
|
Jul 28, 2023 |
|
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
|
Mar 18, 2023 |
|
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
|
Nov 05, 2022 |
|
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
|
Jun 26, 2022 |
|
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
|
May 28, 2022 |
|
Nutrition & Pharmaceutical Therapies: Fat related Cancers
|
Apr 14, 2022 |
|
Let's Change how We do Things Here.
|
Mar 31, 2022 |
|
Carbohydrates slow Metabolism and Mitochondrial Breathing.
|
Mar 25, 2022 |
|
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
|
Mar 18, 2022 |
|
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
|
Mar 10, 2022 |
|
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
|
Mar 03, 2022 |
|
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
|
Feb 18, 2022 |
|
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
|
Feb 10, 2022 |
|
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
|
Feb 04, 2022 |
|
Body Fat is lost from THIS - NOT HORMONES
|
Nov 04, 2021 |
|
THIS is how Mitochondria DESTROY your Cells.
|
Oct 28, 2021 |
|
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
|
Oct 14, 2021 |
|
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
|
Oct 06, 2021 |
|
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
|
Sep 22, 2021 |
|
Sirtuins, Mitochondria, and Insulin Resistance
|
Sep 15, 2021 |
|
Creatine on Brain Health; Supplementation & an Alternative?
|
Sep 08, 2021 |
|
Compensation Theory: Why We should Stop Outrunning our Fat
|
Sep 01, 2021 |
|
Does your metabolism decline after 30?
|
Aug 25, 2021 |
|
Is Keto Right for Women's Health? [2 Studies]
|
Aug 19, 2021 |
|
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
|
Aug 12, 2021 |
|
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
|
Aug 05, 2021 |
|
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
|
Jul 22, 2021 |
|
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
|
Jul 15, 2021 |
|
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
|
Jul 08, 2021 |
|
Ketogenic Diet increases Cholesterol in Healthy Women
|
Jul 01, 2021 |
|
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
|
Jun 24, 2021 |
|
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
|
Jun 17, 2021 |
|
The End Replication Problem (Telomeres) & Cellular Senescence
|
Jun 10, 2021 |
|
How do Saturated Fats affect Mitochondria?
|
Jun 03, 2021 |
|
The 'Keto Damages the Heart' Critique, and My Nutrition
|
May 27, 2021 |
|
Emilin Deficiency leads to High Blood Pressure
|
May 20, 2021 |
|
Why Cancer feeds on Sugar
|
May 12, 2021 |
|
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
|
May 05, 2021 |
|
I Published a Study (On a New Mechanism for Autophagy)
|
Apr 28, 2021 |
|
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
|
Apr 14, 2021 |
|
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
|
Apr 07, 2021 |
|
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
|
Mar 31, 2021 |
|
Weight Loss and its affect on Metabolic Adaptation
|
Mar 24, 2021 |
|
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
|
Mar 17, 2021 |
|
Burning More Fat DOES NOT mean losing more BODY FAT
|
Mar 10, 2021 |
|
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
|
Mar 03, 2021 |
|
Does Water Fasting increase our Mitochondria?
|
Feb 17, 2021 |
|
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
|
Feb 10, 2021 |
|
Mutations that affect Muscle Fusion
|
Feb 03, 2021 |
|
You Can't Have it All [Lifespan vs Health span]
|
Jan 27, 2021 |
|
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
|
Jan 20, 2021 |
|
Fractalkine: A marker for Alzheimer's and Neuroinflammation
|
Jan 13, 2021 |
|
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
|
Jan 06, 2021 |
|
ASP: The Ketogenic Fat Storage Hormone
|
Dec 30, 2020 |
|
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
|
Dec 16, 2020 |
|
Three Mechanisms of Muscle Growth
|
Dec 09, 2020 |
|
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
|
Dec 02, 2020 |
|
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
|
Nov 25, 2020 |
|
Nutrition on Depression: Nutrients that Help [Part 1]
|
Nov 18, 2020 |
|
Fasting on Skin Health & Skin Aging: A Review
|
Nov 11, 2020 |
|
Caffeine: Does it make us less insulin sensitive?
|
Nov 04, 2020 |
|
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves
|
Oct 28, 2020 |
|
Women vs Men: Who Gains Muscle Strength Faster?
|
Oct 21, 2020 |
|
10 Day Water Fast INCREASES Inflammation, but is that bad?
|
Oct 14, 2020 |
|
Does Saturated Fat increase Cholesterol and damage your Liver?
|
Oct 07, 2020 |
|
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
|
Sep 30, 2020 |
|
A Light Review of Body Weight "Set Point" Theory
|
Sep 23, 2020 |
|
The Consequences of Extreme Dieting & Low Body Fat
|
Sep 16, 2020 |
|
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
|
Sep 09, 2020 |
|
Can you get coronavirus more than once? Yes. [New Study]
|
Sep 02, 2020 |
|
Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.
|
Aug 26, 2020 |
|
Supplementing Coenzyme Q10 and migraines... is there a benefit?
|
Aug 19, 2020 |
|
Is Intermittent Fasting hurtful to Heart Health? Maybe.
|
Aug 12, 2020 |
|
Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality
|
Jul 29, 2020 |
|
Making Sense of the Microbiome, ft. Bern Monari
|
Jul 22, 2020 |
|
Behind the Scenes of a CoVID-19 Vaccine, Side Effects, & Science Explained, ft. David Rach
|
Jul 15, 2020 |
|
Fiber, Stomach Bloating, and Potential Solutions
|
Jul 08, 2020 |
|
Skin Care and Ingredients that Work
|
Jul 01, 2020 |
|
Woman Cured of Genetic Disease by Genetic Engineering - The Power of CRISPR
|
Jun 24, 2020 |
|
Balancing Intensity for Effective Home Workouts; How Cancer evades Chemotherapy
|
Jun 17, 2020 |
|
United States Medicine in the 1800s; Zoonotic Origin of Viruses
|
Jun 10, 2020 |
|
Spices on Food that fight Cardiovascular Disease & Inflammation; Pain Perception in the Brain
|
Jun 03, 2020 |
|
How much does being Overweight INCREASE Risk of Severe CoVID-19 symptoms? Why are Fit people Dying?
|
May 20, 2020 |
|
Understanding Microbes and How Fungi impact Us, ft. Alex Soare
|
May 13, 2020 |
|
How do Muscles convert Mechanical Force to Molecular signals? Well, its Confusing.
|
May 07, 2020 |
|
Hydroxychloroquine & Remdesivir work against CoVID-19? How?
|
Apr 29, 2020 |
|
How CoVID-19 affects our Organs (other than the Lungs); Why your Mask is Ineffective and how to Fix it.
|
Apr 22, 2020 |
|
Transhumanism: Uploading our Consciousness for the Future, ft. Neuroscientist Garrett Bunce
|
Apr 15, 2020 |
|
Coronavirus Q&A; Bad Study on Effectiveness of Masks
|
Apr 08, 2020 |
|
Responding to the Coronavirus Conspiracy Theorists
|
Mar 25, 2020 |
|
Everything Coronavirus: How long until you show symptoms? Is a 14 day quarantine enough? How to workout in quarantine?
|
Mar 18, 2020 |
|
The Athlete's Paradox: The Similarity between Obesity and Athletes; Muscle & Strength, and More
|
Mar 11, 2020 |
|
Longer Pregnancy & Genetics Changes; BioInk Printing Skin; Nuances in reading Studies; Coronavirus is Local...
|
Mar 04, 2020 |
|
High Protein Diets implicated in Artery Plaques; Air Pollution & Heart Attacks; Ranting on Selective Bias
|
Feb 26, 2020 |
|
Phospholipase on Muscle Growth; Autophagy in Cancer and a Mystery Ally; New Antibiotic
|
Feb 19, 2020 |
|
How does your Body fix Mutations?, Heart Rate Variability, Caffeine causes Migraines?
|
Feb 12, 2020 |
|
Thoughts on Coronavirus, New Contraceptive Technology, Marijuana & Birth, and more
|
Feb 05, 2020 |
|
Spontaneous, life threatening, meat allergies; ageotyping; cellular asthma, and more
|
Jan 29, 2020 |
|
Diet on Male Fertility, Non-HDL Cholesterol on Heart Disease
|
Jan 22, 2020 |
|
5 Laws of Health, Winning the War on Cancer, Creatine on Muscle Hypertrophy
|
Jan 16, 2020 |
|
Endometriosis: Cause of Pain? Treatments? Diagnosis? Symptoms? and More, Ft. Alyssa Dotson
|
Jan 08, 2020 |
|
Dogs for Mental Health, Balancing Blood pH, Sleeplessness on Food Choices
|
Dec 27, 2019 |
|
Infrared Sauna for Heart Disease?
|
Dec 19, 2019 |
|
A Benefit of Starting an Exercise Lifestyle Early
|
Dec 18, 2019 |
|
Why does our skin age?
|
Dec 17, 2019 |
|
Selective Autophagy & Longer Life
|
Dec 16, 2019 |
|
Klotho for Cognition and Lifespan
|
Dec 12, 2019 |
|
Dietary Cholesterol - Okay or Not?
|
Dec 11, 2019 |
|
Fat Loss, Libido, and Sexual Function
|
Dec 10, 2019 |
|
The Longest Heart Attack in History, Sensual Recalibration
|
Dec 09, 2019 |
|
The Sunshine Vitamin
|
Dec 06, 2019 |
|
Curcumin completely eliminates Diabetes risk
|
Dec 05, 2019 |
|
Does Metabolism REALLY slow with Age?
|
Dec 04, 2019 |
|
Tumors SHARE their Cancer
|
Dec 03, 2019 |
|
How Metabolism determines Breathing, and PhD Qualifying Exam
|
Dec 02, 2019 |
|
Happy Thanksgiving - a Word of Positivity
|
Nov 28, 2019 |
|
Taurine supplement for Triathlon, Marathon performance
|
Nov 27, 2019 |
|
More Garlic, Less Blood Pressure?
|
Nov 26, 2019 |
|
Lab Grown Meat Revisited, How to transition to a "Bulking" Diet, Creating your own Pre-workout
|
Nov 25, 2019 |
|
The Gut Microbiota and its Link to Allergies
|
Nov 22, 2019 |
|
Fructose on Liver Health
|
Nov 21, 2019 |
|
LSD for Mental Illness & Researchers vs. FDA, ft. Bobby Lease
|
Nov 20, 2019 |
|
How our Circadian Rhythms control the Cells in our Gut
|
Nov 19, 2019 |
|
Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality
|
Nov 18, 2019 |
|
Talk to your doctor about FREE testosterone rather than TOTAL testosterone
|
Nov 15, 2019 |
|
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals
|
Nov 14, 2019 |
|
3 Minimum Moves for Health Improvements
|
Nov 13, 2019 |
|
Creatine Supplement protects against Brain Damage (TBI)
|
Nov 12, 2019 |
|
Sleep on Anxiety, Why is there a Muscular Growth Ceiling?
|
Nov 11, 2019 |
|
Optimal Timing of Protein for Health and Muscle
|
Nov 08, 2019 |
|
Is cognition and memory improved by Creatine supplement?
|
Nov 07, 2019 |
|
What happens to dietary fat after you've eaten it?
|
Nov 06, 2019 |
|
Magnesium Supplementation against Muscle Cramps? Maybe Not.
|
Nov 05, 2019 |
|
Medical Breakthrough for Cystic Fibrosis
|
Nov 04, 2019 |
|
Carbon Monoxide Poisoning - How it Kills
|
Oct 31, 2019 |
|
The Dualism of Sleep: What causes us to fall Asleep?
|
Oct 31, 2019 |
|
What does REM Sleep do for the Brain?
|
Oct 30, 2019 |
|
Sugar, Honey, and High Fructose Corn Syrup compared...
|
Oct 29, 2019 |
|
2019 Nobel Prize, Your Opinion
|
Oct 28, 2019 |
|
Hormesis: A Little Stress Never Hurt Anyone...
|
Oct 25, 2019 |
|
Caffeine likely does not impede Muscle Growth
|
Oct 24, 2019 |
|
Same Genes, Different Cells - What Gives?
|
Oct 23, 2019 |
|
Consuming One Meal a Day raises Blood Sugar
|
Oct 22, 2019 |
|
Cori Cycle: The Body's Sugar Recycling
|
Oct 21, 2019 |
|
Hebbian Learning: How Neurons Connect
|
Oct 18, 2019 |
|
Cancers share cells and hijack our Immune System
|
Oct 17, 2019 |
|
Physiological Age bests Chronological Age
|
Oct 16, 2019 |
|
Curcumin Supplementation affects Diabetes Risk
|
Oct 15, 2019 |
|
Menopause, Sleep, and the Brain
|
Oct 14, 2019 |
|
#FBF: Everything Delayed Onset Muscle Soreness (DOMS)
|
Oct 11, 2019 |
|
Dimethyltryptamine vs Anti-Depressant
|
Oct 10, 2019 |
|
Differences between Women & Men with Prolonged Fasting
|
Oct 09, 2019 |
|
Gene Mutations lead to Worse Blood Sugar Regulation
|
Oct 08, 2019 |
|
Effort, not weight, dictates Muscle Growth
|
Oct 07, 2019 |
|
Fructose reduces insulin sensitivity and blood sugar tolerance..
|
Oct 04, 2019 |
|
Doing LESS work in the gym to achieve SAME strength results
|
Oct 03, 2019 |
|
How does fructose consumption affect the liver?
|
Oct 02, 2019 |
|
What happens to your hormones and metabolism when you fast for DAYS?
|
Oct 01, 2019 |
|
Good News for Red Wine - Maybe.
|
Sep 30, 2019 |
|
How much caffeine will improve cardio performance?
|
Sep 27, 2019 |
|
Creatinine - what is it? What does it tell you about your kidneys?
|
Sep 26, 2019 |
|
What "ALT" means on your Blood Panel.
|
Sep 25, 2019 |
|
Fructose vs Glucose on Inflammation, Liver Health, and Diabetes
|
Sep 24, 2019 |
|
Artificial Intelligence & Heart Failure, and some Housekeeping
|
Sep 23, 2019 |
|
Insulin like Growth Factor effect from Fasting
|
Sep 19, 2019 |
|
Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease
|
Sep 18, 2019 |
|
How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
|
Sep 17, 2019 |
|
High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?)
|
Sep 16, 2019 |
|
Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet
|
Sep 13, 2019 |
|
Vegan Diet *inherently* Better for Fat Loss
|
Sep 12, 2019 |
|
WBW: When should WOMEN weigh themselves in the Month for greatest accuracy?
|
Sep 11, 2019 |
|
Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite
|
Sep 10, 2019 |
|
Nanotechnology, a Breakthrough in Cancer Diagnosis
|
Sep 09, 2019 |
|
Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease
|
Sep 06, 2019 |
|
Fasting and Cancer Severity
|
Sep 05, 2019 |
|
Fasting on Blood Sugar
|
Sep 04, 2019 |
|
Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease
|
Sep 03, 2019 |
|
Brown Fat vs Obesity
|
Sep 02, 2019 |
|
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
|
Aug 30, 2019 |
|
Fasting decreases Inflammatory Marker
|
Aug 29, 2019 |
|
Energy State, AMPK, and mTOR
|
Aug 28, 2019 |
|
Ketogenic Diet & Power Lifting Performance
|
Aug 27, 2019 |
|
New Theory of Alzheimer's - Autophagy?
|
Aug 26, 2019 |
|
Journal Club: Caffeine's Metabolic Impact on Muscle Growth
|
Aug 25, 2019 |
|
Heart Attack symptoms are Different in Women
|
Aug 23, 2019 |
|
Exercise Type & Heart/Cardiovascular Health
|
Aug 22, 2019 |
|
Keto, Water Weight, and Muscle Loss ft. Alec Chaves
|
Aug 21, 2019 |
|
Vegan Diet offers a Different Distribution of Amino Acids
|
Aug 20, 2019 |
|
NTF-3 directly lowers Anxiety
|
Aug 19, 2019 |
|
Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves
|
Aug 18, 2019 |
|
Vegan diet inherently BETTER for Fat Loss and Diabetes
|
Aug 16, 2019 |
|
What causes water weight gain over just a few days?
|
Aug 15, 2019 |
|
Are conspiracy theorists right? We know the cure to Cancer.
|
Aug 14, 2019 |
|
Creatine, you can not avoid it.
|
Aug 13, 2019 |
|
Superbugs - Why you should finish your medicine.
|
Aug 12, 2019 |
|
BMI: When you should and shouldn't listen to your doctor.
|
Aug 09, 2019 |
|
Lipedema - a Female only Condition
|
Aug 08, 2019 |
|
Eating Healthy Food does NOT mean you are Healthy
|
Aug 07, 2019 |
|
Caffeine blocks Calcium Absorption
|
Aug 06, 2019 |
|
The Ocean is rough on your Skin
|
Aug 05, 2019 |
|
Branched Chain Amino Acid Supplements lead to Uncontrolled Eating
|
Aug 02, 2019 |
|
Does Marijuana lower Intelligence? How does it impact the Brain?
|
Aug 01, 2019 |
|
Stop Wasting your Money in Accurate Body Fat Scales
|
Jul 31, 2019 |
|
OMAD - Fad or Real?
|
Jul 30, 2019 |
|
Estrogen's Protective effect in Muscle
|
Jul 29, 2019 |
|
Refuse to Diet on the Weekend and STILL lose Fat
|
Jul 26, 2019 |
|
Lifting on Testosterone & Cortisol
|
Jul 25, 2019 |
|
The MOST IMPORTANT Nutrition Variable for Muscle Growth
|
Jul 24, 2019 |
|
The MOST IMPORTANT Lifting Variable for Muscle Growth
|
Jul 23, 2019 |
|
Study finds CAUSE & potential CURE for Migraines
|
Jul 22, 2019 |
|
Reducing Heart Disease in Truckers and other Long Distance Travelers
|
Jul 19, 2019 |
|
Amount and Type of Collagen for Better Joint Recovery
|
Jul 18, 2019 |
|
Immune Mechanism in Diabetes Risk
|
Jul 17, 2019 |
|
Lactic Acid & Burning Sensations
|
Jul 16, 2019 |
|
Is animal research worthless?
|
Jul 15, 2019 |
|
The Negative Side Effect of Fasting on Healthspan
|
Jul 12, 2019 |
|
BCAAs may be hurting our Health
|
Jul 11, 2019 |
|
Is High Intensity Interval Training (HIIT) more beneficial for fat loss?
|
Jul 10, 2019 |
|
Fat Breakdown does not Matter (for Fat Loss)
|
Jul 09, 2019 |
|
Competitive Cells create the BEST You
|
Jul 08, 2019 |
|
BCAAs - Useful for Muscle?
|
Jul 05, 2019 |
|
Collagen for Joint Repair and Recovery
|
Jul 04, 2019 |
|
Muscle Cell Repair - How does it work?
|
Jul 03, 2019 |
|
Does Insulin trap Fat in the Body?
|
Jul 02, 2019 |
|
Brain Power LITERALLY impacts Obesity
|
Jul 01, 2019 |
|
Fasting on Memory and Fighting... Alzheimer's?
|
Jun 28, 2019 |
|
3 things you NEED to look for on a Nutrition Label for Weight Loss
|
Jun 27, 2019 |
|
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
|
Jun 26, 2019 |
|
Where does Fat go when you diet?
|
Jun 25, 2019 |
|
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement
|
Jun 24, 2019 |
|
A Benefit of Cancer...
|
Jun 21, 2019 |
|
Fasting & Brain Health
|
Jun 20, 2019 |
|
This is how much Sleep you should be getting, and what might happen if you do not.
|
Jun 19, 2019 |
|
Underweight to Normal weight - is the benefit large?
|
Jun 18, 2019 |
|
Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air?
|
Jun 17, 2019 |
|
Don't be NEEDLESSLY aggressive in your Fat Loss
|
Jun 13, 2019 |
|
The Numbers Breakdown of the "Fasting Mimicking Diet"
|
Jun 12, 2019 |
|
The NUMBER ONE thing you can do to improve your HEALTH
|
Jun 11, 2019 |
|
Human Evolution is Quickening - How our Genetics are Fighting Back
|
Jun 10, 2019 |
|
Fasting's Impact on Cancer, Stem Cells, and Immunity
|
Jun 06, 2019 |
|
Mothers: Exercise makes Babies (and You) Healthier
|
Jun 05, 2019 |
|
The PRIMARY place we lose fat in our body is...
|
Jun 04, 2019 |
|
Will humans stop evolving soon?
|
Jun 03, 2019 |
|
Thank your Mom - She's the reason you can Burn Fat
|
May 31, 2019 |
|
AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition
|
May 30, 2019 |
|
Taking Breaks from Dieting for Greater Dieting Success
|
May 29, 2019 |
|
I was Obese, and you may be, too.
|
May 28, 2019 |
|
Women Specific Autoimmunity
|
May 27, 2019 |
|
How to INCREASE your HDL Cholesterol
|
May 24, 2019 |
|
Why you shouldn't just look at Total Cholesterol.
|
May 23, 2019 |
|
Is Cancer a Metabolic Disease?
|
May 22, 2019 |
|
Caffeine Tolerance: How quick? and Why?
|
May 21, 2019 |
|
Heart signals Fat Gain
|
May 20, 2019 |
|
A Positive of Fat: Membranes.
|
May 17, 2019 |
|
How to Become more Powerful.
|
May 16, 2019 |
|
Distinguishing between Muscle Force & Muscle Power
|
May 15, 2019 |
|
EASIEST way to Calculate Calories for Weight Loss
|
May 14, 2019 |
|
One Method to Decrease Stress
|
May 13, 2019 |
|
Are Organ Transplants Obsolete?
|
May 08, 2019 |
|
Muscle Power with Aging - what you need to know.
|
May 07, 2019 |
|
Alkaline Diet is Bunk
|
May 06, 2019 |
|
Herbalife Kills Woman
|
May 03, 2019 |
|
The Dance between the Neuron and the Muscle
|
May 02, 2019 |
|
Skinny & Unhealthy, Fat & Healthy
|
May 01, 2019 |
|
Does Collagen improve our Skin quality?
|
Apr 30, 2019 |
|
Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets.
|
Apr 29, 2019 |
|
Understanding the Role of the Phosphocreatine System
|
Apr 26, 2019 |
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Lab Results are Back: You Have HIGH CREATININE - Oh my!
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Apr 25, 2019 |
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Do you need to count calories for the rest of your life? NO.
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Apr 24, 2019 |
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5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women)
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Apr 23, 2019 |
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Microbiome & Long Term Allergies
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Apr 22, 2019 |
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Fat impacts your nervous system.
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Apr 19, 2019 |
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Do Glucose Disposal Agents/Supplements work?
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Apr 18, 2019 |
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Fiber Pears Well.
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Apr 17, 2019 |
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Free Beginner's Lifting Guide & Self Calculating Program
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Apr 16, 2019 |
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Can Space make us Immortal?
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Apr 15, 2019 |
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Caffeine & Lethargy, and Avoiding Caffeine Headaches
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Apr 12, 2019 |
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5 Foods for more Omega-3s
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Apr 11, 2019 |
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Glucosamine for Joint Health - How much?
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Apr 10, 2019 |
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High Blood Pressure & Chronic Heart Failure
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Apr 09, 2019 |
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The Mystery of the Parathyroid Hormone, Nutrition Preventable Death
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Apr 08, 2019 |
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Your Kidneys and Electrolytes
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Apr 05, 2019 |
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A Vegan Protein for Gaining Weight
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Apr 04, 2019 |
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What does Glutamine do, and should you supplement with it?
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Apr 03, 2019 |
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Why do we Binge? What causes Binge Eating Disorder?
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Apr 02, 2019 |
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Using Calcium to Predict Heart Disease
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Apr 01, 2019 |
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Why you should NOT starve out a fever - 2 reasons!
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Mar 29, 2019 |
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How much more can you eat if you are muscular?
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Mar 28, 2019 |
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10 Minutes to a Healthier You
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Mar 27, 2019 |
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Eat Chocolate for Health?
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Mar 26, 2019 |
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Self Renewing Heart Pacemaker
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Mar 25, 2019 |
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Your Muscles Remember your Past (Rebuilding Muscle)
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Mar 21, 2019 |
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Foods for Satiety #WBW
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Mar 20, 2019 |
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How do our Motor Units function? (Lecture)
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Mar 19, 2019 |
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Medicine has cured HIV
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Mar 18, 2019 |
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How to deal with passing out during lifting weights?
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Mar 14, 2019 |
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Satellite Cells and Muscle Memory
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Mar 13, 2019 |
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How does lifting weights impact your heart?
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Mar 12, 2019 |
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Bones Cry when they Break
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Mar 11, 2019 |
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How does smoking impact caffeine metabolism?
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Mar 06, 2019 |
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What autophagy is and isn't - Examining Dr. Berg.
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Mar 05, 2019 |
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Mitochondrial Dynamics - Fusion & Fission
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Mar 04, 2019 |
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A Mechanism for Insulin Insensitivity/Resistance
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Feb 28, 2019 |
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What does supplementing with Fish oil do for you?
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Feb 27, 2019 |
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Is Age just a Number? (You may be surprised), Is Obesity Genetic?, and More
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Feb 26, 2019 |
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Total Testosterone does not Matter
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Feb 25, 2019 |
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Male Birth Control...
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Feb 21, 2019 |
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How much dietary fiber do you need?
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Feb 20, 2019 |
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Plant vs animal proteins - which is better for health and growth?
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Feb 19, 2019 |
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Understanding Good and Bad Cholesterol
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Feb 18, 2019 |
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Eggs cause Diabetes? Dr. Greger's Examination.
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Feb 14, 2019 |
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How to Stretch to Maximize Power and Strength
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Feb 13, 2019 |
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Why does cancer disappear on its own?
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Feb 12, 2019 |
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Everything Strength Training Ft. Alec Chaves
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Feb 11, 2019 |
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How do we grow neurons in our brain?
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Feb 08, 2019 |
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Your Bones control how Fat you get...
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Feb 07, 2019 |
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Sarcopenia - what is it?
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Feb 06, 2019 |
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Does donating blood help our health?
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Feb 05, 2019 |
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Does skipping meals reduce metabolism?
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Feb 04, 2019 |
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Timing and dosing caffeine to improve endurance performance
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Jan 31, 2019 |
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What is leptin resistance?
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Jan 30, 2019 |
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What happens to fat once you consume it?
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Jan 29, 2019 |
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Busting Cancer Myths ft. Abanoub Gad
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Jan 28, 2019 |
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Humans turning to Bone, and Detoxing
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Jan 25, 2019 |
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Sleep's association in Diabetes, Death, Blood Pressure, and More
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Jan 24, 2019 |
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Plant Steroids & Body Composition
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Jan 23, 2019 |
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Exercise & Bloody Poop
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Jan 22, 2019 |
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The Power of the Human Stem Cell
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Jan 21, 2019 |
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What is muscle memory? Why are heart attacks different for women?
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Jan 18, 2019 |
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Fasting necessary for Autophagy (aka, cell health)?
|
Jan 17, 2019 |
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What leads to metabolic decline?
|
Jan 16, 2019 |
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Insulin-like Growth Factor impact on Muscle Protein Synthesis
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Jan 15, 2019 |
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How do your cells use protein?
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Jan 14, 2019 |
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Dietary Salt & Your Blood Pressure
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Jan 11, 2019 |
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Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung?
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Jan 10, 2019 |
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Why do women metabolize alcohol slower (get drunk more quickly)?
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Jan 09, 2019 |
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What happens to fat when you are in a calorie deficit?
|
Jan 08, 2019 |
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Your Body is Smarter than You
|
Jan 07, 2019 |
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Fat or Fat - which is it?
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Jan 04, 2019 |
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Why do cells commit suicide?
|
Jan 03, 2019 |
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Does Nuclear Overload occur in muscle?
|
Jan 02, 2019 |
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Vegan Protein and Animal Based Protein
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Jan 01, 2019 |
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Dietary Cholesterol - Should you worry?
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Dec 31, 2018 |
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How does food move through your intestines?
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Dec 28, 2018 |
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Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation
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Dec 27, 2018 |
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Muscle Loss from Bed Rest
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Dec 26, 2018 |
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Can we get our Nutrition from Insects?
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Dec 25, 2018 |
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Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad)
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Dec 24, 2018 |
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3 Functions of Vitamin K
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Dec 21, 2018 |
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Why you should NOT take creatine when beginning a fat loss phase...
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Dec 20, 2018 |
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The story of the dying mothers...
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Dec 19, 2018 |
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Soreness - Why does it occur? How to reduce it? Why do only beginners get it?
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Dec 18, 2018 |
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The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1
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Dec 17, 2018 |
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Laboratory Grown Meat, Overhydration a Concern?
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Dec 14, 2018 |
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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?
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Dec 13, 2018 |
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Exercise & Anxiety Disorder
|
Dec 12, 2018 |
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Is Melatonin Safe?
|
Dec 11, 2018 |
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Why does Cancer Return?
|
Dec 11, 2018 |
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Women and Heart Attacks, Protein Overconsumption & Fat Gain
|
Dec 07, 2018 |
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Insulin Insensitivity & Muscle Anabolism/Growth
|
Dec 06, 2018 |
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Do spicy foods boost metabolism?
|
Dec 05, 2018 |
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Muscle Loss is Healthy
|
Dec 03, 2018 |
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3 Tips for not Gaining Weight during Holiday
|
Nov 30, 2018 |
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SEVERE calorie deficit, but not losing weight?
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Nov 29, 2018 |
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How much protein for endurance athletes?
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Nov 28, 2018 |
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Scientific Dishonesty, Sugar Tax, and More
|
Nov 27, 2018 |
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Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale)
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Nov 26, 2018 |
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Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption
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Nov 23, 2018 |
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Thanksgiving - Thank You
|
Nov 22, 2018 |
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Why do Joggers/Runners "run in place" at a stop light?
|
Nov 21, 2018 |
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Everything Vitamin D
|
Nov 20, 2018 |
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Nutrition Documentaries are Lying to You.
|
Nov 19, 2018 |
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Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning
|
Nov 16, 2018 |
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Are Man-Made Vitamins Inferior?
|
Nov 15, 2018 |
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How does the hormone Leptin function?
|
Nov 14, 2018 |
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The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino, Part II (Fasting & Autophagy, Paleo Diet, etc.)
|
Nov 13, 2018 |
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Fat Soluble Vitamins can be Dangerous
|
Nov 12, 2018 |
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Insulin and Muscle Protein Synthesis
|
Nov 08, 2018 |
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The Story of the Essential Nutrient
|
Nov 07, 2018 |
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Cancer Invasion
|
Nov 06, 2018 |
|
Sugar is as Addictive as Heroin
|
Nov 05, 2018 |
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4 Basics to Reading and Utilizing Nutrition Labels
|
Nov 01, 2018 |
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Why is Glycogen important?
|
Oct 31, 2018 |
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Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW*
|
Oct 30, 2018 |
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If Coffee is brown, why don't we pee brown?
|
Oct 29, 2018 |
|
Avoid 3 Beginner Lifting Mistakes
|
Oct 25, 2018 |
|
Health Benefits of Omega-3s
|
Oct 24, 2018 |
|
Does Creatine Raise Blood Pressure?
|
Oct 23, 2018 |
|
Bed Rest and Muscle Wasting
|
Oct 22, 2018 |
|
Plant Steroids for Muscle Growth?
|
Oct 18, 2018 |
|
Why do Runners BONK?
|
Oct 17, 2018 |
|
How to Calorie Cycle for Easier Weight Loss
|
Oct 16, 2018 |
|
High Protein, Low Calorie Food Alternatives for Dieting
|
Oct 15, 2018 |
|
Does DHT impact men's Prostate?
|
Oct 11, 2018 |
|
Does the Fat Burning Zone exist?
|
Oct 10, 2018 |
|
Can you be in a Calorie Deficit too long?
|
Oct 08, 2018 |
|
How to Time Protein for Optimal Muscle & Health
|
Oct 04, 2018 |
|
What does Beta Alanine do?
|
Oct 03, 2018 |
|
Stopping Creatine and Strength Loss?
|
Oct 02, 2018 |
|
Update & Thank You
|
Oct 01, 2018 |
|
Why don't Doctors prescribe Exercise?
|
Sep 28, 2018 |
|
Kinobody Supplement Breakdown for Muscle Growth
|
Sep 27, 2018 |
|
Polycystic Ovary Disease & Diabetes
|
Sep 26, 2018 |
|
Born of THREE Biological Parents... Amazing!
|
Sep 25, 2018 |
|
Dietary Cholesterol's Impact on Blood Cholesterol Levels
|
Sep 24, 2018 |
|
Calories - Do you need to count them?
|
Sep 21, 2018 |
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Does Lifting improve Cholesterol numbers?
|
Sep 20, 2018 |
|
Why is your Weight Loss plateauing?
|
Sep 19, 2018 |
|
The Physiological Mystery of the Menstrual Cycle and Weight
|
Sep 18, 2018 |
|
The Gut Microbiome
|
Sep 17, 2018 |
|
Pre-Workout Nutrition - 2 Questions Answered
|
Sep 14, 2018 |
|
More Calcium = More Muscle Growth?
|
Sep 13, 2018 |
|
Ketogenic Diet for Fat Loss
|
Sep 12, 2018 |
|
How to Drink Alcohol and Lose Weight (Calories)?
|
Sep 11, 2018 |
|
Cancer, Aging, and Senescent Cells
|
Sep 10, 2018 |
|
Genetic Baldness - A Lie?
|
Sep 06, 2018 |
|
3 Rules of Protein for Optimal Health & Performance
|
Sep 05, 2018 |
|
How to take Glucosamine for Joint Health
|
Sep 04, 2018 |
|
Alcohol ALWAYS Hurts
|
Sep 03, 2018 |
|
Pros & Cons of Stretching, and How to Implement It
|
Aug 31, 2018 |
|
7 Tips to Decrease Hunger
|
Aug 30, 2018 |
|
ECA Stack Thermogenic and Weight Loss - What to Expect
|
Aug 29, 2018 |
|
Creatine DIRECTLY stimulates Muscle Growth
|
Aug 28, 2018 |
|
Viagra as powerful as Steroids for Muscle Synthesis?
|
Aug 27, 2018 |
|
Causes and Fixes of High Blood Pressure
|
Aug 24, 2018 |
|
Should you cycle your Lifting Intensity weekly or by month?
|
Aug 23, 2018 |
|
How does the scale know your body fat percentage?
|
Aug 22, 2018 |
|
How to Reduce Your Cholesterol with Cardio - Step by Step
|
Aug 21, 2018 |
|
Barometer Pants: Not losing weight, clothes fit better?
|
Aug 20, 2018 |
|
5 Questions Answered on Intermittent Fasting
|
Aug 17, 2018 |
|
When should women weigh themselves in the Menstrual Cycle?
|
Aug 16, 2018 |
|
Muscle Damage is NOT the Primary Reason for Muscle Growth
|
Aug 14, 2018 |
|
The 4 Movements every Beginner Should Use & Dragon Ball Z
|
Aug 13, 2018 |
|
Worry over Carbohydrates converting to Fat? / IGTV
|
Aug 10, 2018 |
|
How does Resistance Training improve Endurance Training?
|
Aug 09, 2018 |
|
Why you SHOULD NOT supplement with Calcium for Bone Health
|
Aug 07, 2018 |
|
2 Food Types to Eat for Greater Satiety during Dieting / FB
|
Aug 06, 2018 |
|
4 Science News Briefs of the Week! / IG
|
Aug 03, 2018 |
|
Does Protein Source Matter? / YT
|
Aug 02, 2018 |
|
FIVE ways Resistance Training impacts Mental Health / POD
|
Jul 31, 2018 |
|
The MOST Important Nutrition Principle to Understand / FB
|
Jul 30, 2018 |
|
My MOST HATED episode ever published - Cupping Therapy / YT
|
Jul 27, 2018 |
|
What burns more calories? Lifting or Cardio? / YT
|
Jul 26, 2018 |
|
Fat vs Carbohydrates in Training / YT
|
Jul 24, 2018 |
|
Do incomplete proteins matter? / FB
|
Jul 23, 2018 |
|
News Briefs of the Week / IGTV
|
Jul 20, 2018 |
|
Training/Workout Frequency to Avoid "Burn Out" / YT
|
Jul 19, 2018 |
|
Polycystic Ovary Syndrome & Diabetes / POD
|
Jul 17, 2018 |
|
Is Cardio necessary for Weight Loss? / FB
|
Jul 16, 2018 |
|
Weekly Physionic Briefs / IG
|
Jul 13, 2018 |
|
Alternative Creatine with NO side effects? / YT
|
Jul 12, 2018 |
|
Glutamine Supplementation & Exercise / POD
|
Jul 10, 2018 |
|
2 Gut Health Tips and 1 Myth Busted / FB
|
Jul 09, 2018 |
|
Science News Briefs / IGTV
|
Jul 06, 2018 |
|
Do LARGER tendons lend to GREATER strength? / YT
|
Jul 05, 2018 |
|
Results FIRST, Explanations AFTER / FB
|
Jul 04, 2018 |
|
Polycystic Ovary Syndrome / POD
|
Jul 03, 2018 |
|
Health and Science News / POD
|
Jun 29, 2018 |
|
Does Collagen help Tissue Repair? / YT
|
Jun 28, 2018 |
|
Testosterone Boosters & TRT / POD
|
Jun 26, 2018 |
|
Does sugar increase creatine absorption? / FB
|
Jun 25, 2018 |
|
Weekly Briefs / POD
|
Jun 22, 2018 |
|
Why do we "Crash" after eating Carbohydrates? / YT
|
Jun 21, 2018 |
|
Does fasting lead to more fat loss? / FB
|
Jun 20, 2018 |
|
3 Protein Rules for Better Performance & Health / POD
|
Jun 19, 2018 |
|
4 Protein Brands Pass Inspection / FB
|
Jun 18, 2018 |
|
Do tendons adapt with muscle growth? / YT
|
Jun 15, 2018 |
|
How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
|
Jun 14, 2018 |
|
Rhabdomyolysis - Lifting Intensity & Death / POD
|
Jun 12, 2018 |
|
How much does Exercise impact your Cholesterol? / FB
|
Jun 11, 2018 |
|
SQ: Does Alcohol impact Muscle Protein Synthesis?
|
Jun 07, 2018 |
|
Why is Vitamin B7 important? // FB Rip
|
Jun 06, 2018 |