Help for Hashimotos podcast
By Stephanie Ewals, CNS, Licensed Nutritionist
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 19
Reviews: 0
Episodes: 196
Description
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
| Episode | Date |
|---|---|
|
Do I really need to go gluten-free? Dairy-free? Both?
|
Apr 28, 2026 |
|
What should I actually eat with Hashimoto's?
|
Apr 21, 2026 |
|
Can supplements replace thyroid medication?
|
Apr 08, 2026 |
|
Should I be on T4 only, or do I need T3 too?
|
Mar 31, 2026 |
|
Why Isn't My Thyroid Medication Working?
|
Mar 24, 2026 |
|
What should my thyroid labs look like if I want to feel good, not just "within range"?
|
Mar 17, 2026 |
|
Is TSH the only lab that matters—or should I be testing more?
|
Mar 10, 2026 |
|
6 Common Reasons Your Thyroid Symptoms Fluctuate
|
Mar 03, 2026 |
|
How to exercise when you feel like crap.
|
Feb 24, 2026 |
|
What triggered my Hashimoto's?
|
Feb 17, 2026 |
|
Why do I run hot with Hypothyroidism?
|
Feb 10, 2026 |
|
Why do I have high antibodies but no hypothyroid symptoms
|
Feb 03, 2026 |
|
Can Hashimoto's Really Go Away – Or Is It Stuck With You Forever?
|
Jan 27, 2026 |
|
What's the Difference Between Hashimoto's and Hypothyroidism?
|
Jan 20, 2026 |
|
The Best Foods to Eat with Hashimoto's – And Why!
|
Jan 13, 2026 |
|
Why do I still feel awful even though my labs are "normal"?
|
Jan 06, 2026 |
|
What lifestyle changes can help support my thyroid health?
|
Dec 30, 2025 |
|
Struggling with Holiday Food & Autoimmune Fatigue? Amy Behimer's Self-Compassion Guide
|
Dec 16, 2025 |
|
Healing Your Gut to Heal Your Thyroid: The Ultimate Guide to Managing Hashimoto's Symptoms and Achieving Remission
|
Dec 09, 2025 |
|
Low Glycemic Sweeteners for Hashimoto's: Cut Sugar Cravings, Stabilize Blood Sugar & Support Thyroid Health
|
Dec 02, 2025 |
|
Colostrum Benefits for Leaky Gut, Autoimmunity & Immune Balance
|
Nov 25, 2025 |
|
Unlocking Your Body's Healing Power with Genuine Essiac Tea – Brian Paulus
|
Nov 18, 2025 |
|
Hashimoto's: Lower Antibodies with Gut Health
|
Nov 11, 2025 |
|
How to Fix Blood Sugar Spikes & Lose Weight with Hashimoto's (Natural GLP-1 Hack)
|
Nov 04, 2025 |
|
Unveiling the Gut-Skin Connection: How to Heal Acne, Psoriasis, and More with Hashimoto's
|
Oct 28, 2025 |
|
Is Normal TSH Hiding Your Depression? Hashimoto's Truth
|
Oct 21, 2025 |
|
Do I Need Vitamin D: A Deeper Dive into the Science and Smarter Strategies for Autoimmune Health
|
Oct 14, 2025 |
|
Is it safe to get pregnant with autoimmune disease? The Gut-Fertility Connection/ Unlocking Conception and Healing Hashimoto's
|
Oct 07, 2025 |
|
Why Your Hashimoto's Isn't Healing/ Uncovering Leaky Gut's Root Causes
|
Sep 30, 2025 |
|
Leaky Gut, IBD, and IBS: Keys to Healing Hashimoto's Episode 175
|
Sep 23, 2025 |
|
The Gut-Adrenal Connection: Healing Hashimoto's and Boosting Resilience Episode 174
|
Sep 16, 2025 |
|
Do I need a parasite cleanse?
|
Sep 09, 2025 |
|
Why is gluten bad for my thyroid?
|
Sep 02, 2025 |
|
How do I know if I have leaky gut?
|
Aug 26, 2025 |
|
Detoxification and Leaky Gut.
|
Aug 19, 2025 |
|
Is a Leaky Gut Fueling Your Hashimoto's? How to Heal and Thrive
|
Aug 12, 2025 |
|
10 Reasons Autoimmune Patients Don't Achieve Remission and How to Overcome Them
|
Aug 05, 2025 |
|
Diet too restricted because you react to everything? Boosting Oral Tolerance with Butyrate, Glutathione, and Diet
|
Jul 23, 2025 |
|
Are Gut Infections Driving Your Hashimoto's Symptoms?
|
Jul 22, 2025 |
|
Obesity, Gut Health, and Hashimoto's: Mastering the Brain-Hormone Connection
|
Jul 15, 2025 |
|
19 Triggers That Could Be Driving Your Hashimoto's Symptoms
|
Jul 09, 2025 |
|
Do Women Have a Midlife Crisis?
|
Jul 02, 2025 |
|
Help for Perimenopause and Menopause with Sara Larson Coaching
|
Jun 16, 2025 |
|
Mighty Delicious. An interview with the maker of MIghtylicious cookies.
|
May 22, 2025 |
|
Is Low Dose Naltrexone Right For Me?
|
Apr 22, 2025 |
|
All about thyroid medications, optimizing, what kinds are available and more
|
Apr 15, 2025 |
|
How to use real food to heal your thyroid
|
Apr 08, 2025 |
|
The 5 Reasons Your Thyroid Hormone Isn't Working Right
|
Apr 01, 2025 |
|
How Hypothyroidism Increases Your Risk of High Cholesterol (And What to Do About It)
|
Mar 25, 2025 |
|
Struggling with Chronic Fatigue? Here's How Your Thyroid Could Be the Culprit.
|
Mar 18, 2025 |
|
Gut and Thyroid Health- How gut dysfunction affects your thyroid
|
Mar 11, 2025 |
|
The connection between bad periods and your thyroid
|
Mar 04, 2025 |
|
Thyroid and Mental Health: How Your Hormones Are Affecting Your Mood
|
Feb 25, 2025 |
|
Weight Gain and Weight Loss- What is going on with me?
|
Feb 18, 2025 |
|
Living with Hashimoto's: How to Take Control of Your Autoimmune Thyroid Disease.
|
Feb 11, 2025 |
|
Is Your Thyroid Problem Going Undiagnosed? How to Get the Right Tests and Get the Right Diagnosis
|
Feb 06, 2025 |
|
How to get rid of Brain Fog.
|
Nov 06, 2024 |
|
How to build resilience around chronic stress.
|
Oct 28, 2024 |
|
Is stress the cause of hypothyroidism and Hashimoto's?
|
Aug 06, 2024 |
|
How to fix your sleep habits.
|
Jun 24, 2024 |
|
What does getting good sleep mean? How do I fix it?
|
Jun 17, 2024 |
|
Why does hypothyroidism make me so tired?
|
Jun 10, 2024 |
|
what is the perfect diet for hypothyroidism?
|
Jun 03, 2024 |
|
What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels.
|
May 28, 2024 |
|
What to eat for thyroid health
|
May 20, 2024 |
|
Why is gut health important?
|
May 07, 2024 |
|
Should I take Iodine for my thyroid?
|
Apr 04, 2024 |
|
Got a New Years Resolution? Listen to this before you do anything else.
|
Jan 03, 2024 |
|
How to fix heart burn.
|
Dec 13, 2023 |
|
Listener questions about fatigue, celiac disease, subclinical hypothyroidism.
|
Nov 22, 2023 |
|
Why am I not getting Better, Part 2.
|
Nov 15, 2023 |
|
Why am I not getting better?
|
Oct 31, 2023 |
|
Think Critically and Question Everything.
|
Oct 10, 2023 |
|
The Promise of Health
|
Oct 03, 2023 |
|
Why am I fat? High cortisol from calorie restriction.
|
Sep 26, 2023 |
|
Is an elimination diet necessary for healing Hashimoto's?
|
Sep 19, 2023 |
|
What does your cholesterol panel mean?
|
Jul 27, 2023 |
|
What to eat for a healthy gut
|
Jul 07, 2023 |
|
Why did I get this autoimmune disease?
|
Jun 14, 2023 |
|
How to beat the fatigue that comes with Hashimoto's and Hypothyroidism
|
Jun 07, 2023 |
|
Is depression and anxiety normal in Hashimoto's?
|
May 17, 2023 |
|
What is Fatty Liver? Is my Hypothyroidism Causing It?
|
May 10, 2023 |
|
Should I take a T2 Supplement?
|
May 02, 2023 |
|
What supplements do I need to take?
|
Apr 06, 2023 |
|
Medical Gaslighting. You are not crazy.
|
Mar 21, 2023 |
|
Why Can't I Heal Myself?
|
Mar 14, 2023 |
|
How to Fix Food Sensitivities
|
Mar 07, 2023 |
|
Will yoga help my thyroid problem?
|
Feb 27, 2023 |
|
Nutrifol for hair loss
|
Feb 21, 2023 |
|
Why is my period so heavy?
|
Feb 14, 2023 |
|
Does Hashimoto's Cause Leaky Gut?
|
Feb 07, 2023 |
|
How to manage Hashimoto's when you are a workaholic.
|
Feb 02, 2023 |
|
How to fix hashimoto's
|
Jan 12, 2023 |
|
Losing weight after menopause
|
Dec 16, 2022 |
|
Is intermittent fasting good for hypothyroidism
|
Nov 29, 2022 |
|
Why balanced blood sugar matters for thyroid health.
|
Nov 21, 2022 |
|
How to test your thyroid at home
|
Nov 15, 2022 |
|
Stress, gut health, and hashimoto's
|
Nov 03, 2022 |
|
How do I know what my labs mean?
|
Sep 23, 2022 |
|
Why did I get Hashimoto's
|
Mar 16, 2022 |
|
Should I take antibiotics
|
Aug 17, 2021 |
|
How does my immune system work?
|
Jun 03, 2021 |
|
Will Selenium Help My Thyroid?
|
May 03, 2021 |
|
Can a Vegan Diet Help Hashimoto's?
|
Mar 29, 2021 |
|
PCOS and Hashimoto's
|
Mar 05, 2021 |
|
Gluten Free diet study on Hashimoto's
|
Feb 12, 2021 |
|
What is adrenal fatigue?
|
Jan 22, 2021 |
|
Is Synthroid better than Levothyroxine?
|
Dec 31, 2020 |
|
Help (ing) someone with Hashimoto's
|
Nov 13, 2020 |
|
Can you have chronic illness and not be chronically ill?
|
Sep 19, 2020 |
|
Can Acupuncture Help My Thyroid
|
Sep 03, 2020 |
|
Vegetarians and Hashimoto's
|
Aug 28, 2020 |
|
Listener questions about Food sensitivity testing and more.
|
Aug 13, 2020 |
|
How to fix PMS and Flare ups with diet.
|
Jul 29, 2020 |
|
Is my poop normal?
|
Jul 23, 2020 |
|
Thyroid Cancer with Tiffany Flaten of Rock Bottom Wellness
|
Jul 10, 2020 |
|
What should I ask my doctor at my follow up appointment?
|
Jul 02, 2020 |
|
Should I take iodine to support my thyroid?
|
May 23, 2020 |
|
What is SIBO?
|
May 15, 2020 |
|
What is Celiac Disease?
|
May 02, 2020 |
|
Can Probiotics Help Hashimoto's
|
Apr 10, 2020 |
|
Stress management, leaky gut, microbiome
|
Apr 02, 2020 |
|
Is Hashimoto's a Life Sentence ?
|
Mar 26, 2020 |
|
Coronavirus info and listener question answered
|
Mar 12, 2020 |
|
Do low thyroid antibodies mean I don't have Hashimoto's?
|
Mar 05, 2020 |
|
Episode 76 - 22720 12.07 PM
|
Feb 27, 2020 |
|
How to eliminate toxins from the body.
|
Feb 21, 2020 |
|
What you need to know about detoxification in the body
|
Feb 14, 2020 |
|
What does detoxification mean?
|
Feb 06, 2020 |
|
How to test for toxins in your body
|
Jan 30, 2020 |
|
Can exposure to toxins cause Hashimoto's?
|
Jan 23, 2020 |
|
How to tell if you are drinking enough water?
|
Dec 20, 2019 |
|
Getting diarrhea when eating coconut and avocado.
|
Dec 12, 2019 |
|
I feel worse after changing my diet.
|
Nov 25, 2019 |
|
Can eating celery cause a goiter?
|
Nov 15, 2019 |
|
Root Chakra, Throat Chakra and how they relate to Hashimoto's
|
Nov 08, 2019 |
|
Do I really need to be taking a collagen supplement?
|
Nov 01, 2019 |
|
Beth Daniel Jones of Healing Solutions
|
Oct 25, 2019 |
|
AIP diet and vacation; feeling apathetic and tired all the time.
|
Oct 10, 2019 |
|
Are heavy periods and hypothyroidism related?
|
Oct 04, 2019 |
|
How does Hashimoto's affect pregnancy?
|
Sep 26, 2019 |
|
Is gluten sensitivity a real thing?
|
Jul 24, 2019 |
|
Why do I feel horrible on my thyroid medication?
|
Jul 10, 2019 |
|
Can CBD oil help Hashimoto's?
|
Jul 03, 2019 |
|
How do I know if my hashimoto's is in remission?
|
Jun 26, 2019 |
|
Nutritional Detoxification for your thyroid.
|
Jun 13, 2019 |
|
Super foods for a super you
|
Jun 05, 2019 |
|
How can I put my Hashimoto's in to remission if my thyroid is burnt out?
|
May 29, 2019 |
|
Should I give up gluten and what kind of vitamins should I take?
|
May 22, 2019 |
|
Listener questions answered.
|
May 15, 2019 |
|
Is there a magic pill for thyroid disease? How to detach from the false promise of a magical solution or quick fix to our thyroid problem.
|
May 08, 2019 |
|
My hormones are all screwed up. What can I do to get my adrenals back in to balance?
|
May 01, 2019 |
|
Why are my thyroid antibodies high?
|
Apr 24, 2019 |
|
I feel like I'm dying... I answer a listener question
|
Apr 17, 2019 |
|
Can I eat almond flour with Hashimoto's? Ep 45
|
Apr 10, 2019 |
|
My doctor says I have Graves disease and Hypothyroidism?
|
Apr 03, 2019 |
|
Why do I get hives?
|
Mar 27, 2019 |
|
What is Armour Thyroid?
|
Mar 20, 2019 |
|
What should I eat for Type II Diabetes
|
Mar 06, 2019 |
|
Will Celery Juice Help My Thyroid?
|
Mar 06, 2019 |
|
Six ways your body can get hypothyroidism.
|
Feb 27, 2019 |
|
Your immune system and Hashimoto's
|
Feb 20, 2019 |
|
Can hypothyroidism cause heart problems?
|
Feb 12, 2019 |
|
Am I eating enough protein?
|
Feb 06, 2019 |
|
A listener question about being cold all the time
|
Jan 30, 2019 |
|
Should you be taking your thyroid medication if you have an adrenal issue?
|
Jan 23, 2019 |
|
Perimenopause and Menopause with Thyroid issues
|
Jan 16, 2019 |
|
How does blood sugar dysfunction affect the thyroid?
|
Jan 03, 2019 |
|
What is autoimmune disease?
|
Dec 27, 2018 |
|
What does subclinical hypothyroidism mean? Should I get tested for celiac disease?
|
Dec 19, 2018 |
|
What is autoimmunity?
|
Dec 12, 2018 |
|
What is Hashimoto's thyroiditis?
|
Dec 05, 2018 |
|
How does the thyroid work?
|
Nov 28, 2018 |
|
Hashimoto's and Celiac Disease. Where can I find gluten free supplements.
|
Nov 21, 2018 |
|
Why Does Exercise Exhaust Me? with Andrea Wool, NTP
|
Nov 14, 2018 |
|
What's For Breakfast and Pooping Like a Rabbit
|
Oct 31, 2018 |
|
Alcohol consumption and thyroid
|
Oct 24, 2018 |
|
Rebounding from Exhaustion
|
Oct 17, 2018 |
|
Zinc and thyroid plus I share my latest labs
|
Oct 11, 2018 |
|
How do I lose this belly fat!?
|
Oct 03, 2018 |
|
Oops! I forgot to take my medication, now what?!
|
Sep 26, 2018 |
|
Cholesterol and thyroid
|
Sep 19, 2018 |
|
Depression, swelling, weight gain, exhaustion, endometriosis and feeling hopeless
|
Sep 12, 2018 |
|
Why am I so tired all the time?
|
Aug 29, 2018 |
|
CoQ10 for energy, Does thyroid medication come from China?, What to do about a puffy face, weight gain and hair falling out.
|
Aug 22, 2018 |
|
More on gluten and autoimmunity, how to go gluten free when your family isn't, being a vegetarian with hashimoto's
|
Aug 15, 2018 |
|
High T3, Low T4, Supplements to feel better
|
Aug 08, 2018 |
|
Endocrinologists, medication, first steps to take when diagnosed with hashimoto's
|
Aug 01, 2018 |
|
Stomach acid, acid blockers, proton pump inhibitors and thyroid
|
Jul 26, 2018 |
|
Adrenal health related to thyroid
|
Jul 18, 2018 |
|
Dry brittle hair, Natural Desiccated Thyroid Hormone vs. Synthetic thyroid hormone, what should your friends and family know about this disease
|
Jul 10, 2018 |
|
Coffee with my meds, lethargy, depression, pain, fatigue
|
Jul 05, 2018 |
|
Lab tests to ask for, supplements you might need, diet changes really do help, energy and cold feeling
|
Jun 27, 2018 |
|
Weight gain with diet changes, exhausted after exercise, nightshades, reintroduction on autoimmune protocol, Adrenal/Cortisol issues
|
Jun 20, 2018 |
|
Will a gluten free diet help my Hashimoto's?
|
Jun 12, 2018 |
|
Help For Hashimoto's: Women's Autoimmune Thyroid Guide
|
Jun 06, 2018 |