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Episode | Date |
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158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins
|
Apr 18, 2024 |
157: The true meaning of health with Rachel Scheer
|
Apr 04, 2024 |
156: Five things I do before bed each night
|
Mar 28, 2024 |
155: Is Ozempic worth the risk?
|
Mar 07, 2024 |
154: 8-step process to whole health with Udo Erasmus
|
Feb 29, 2024 |
153: Navigating ADHD as an entrepreneur and CBD with Angie Lee
|
Feb 22, 2024 |
152: The Truth About Seed Oils with Udo Erasmus
|
Feb 08, 2024 |
151: Gut health with Hannah Aylward
|
Feb 01, 2024 |
150: Breast implant illness and explanting with Dr. Robert Whitfield, MD
|
Jan 25, 2024 |
149: my 2024 fitness and wellness predictions
|
Jan 18, 2024 |
148: Berberine and herbs for wellbeing with Dr. Bill Rawls
|
Jan 04, 2024 |
147: Ditching the "all or nothing" mentality with Ali Shapiro
|
Dec 21, 2023 |
146: Metabolic health and biohacking with Joshua Kreifels, RD
|
Dec 07, 2023 |
145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLP
|
Nov 30, 2023 |
144: Immune system tips and food allergies with Kate Ares
|
Nov 16, 2023 |
143: All about fascia and movement as medicine with Anna Rahe
|
Oct 26, 2023 |
142: Optimizing your workouts throughout your menstrual cycle
|
Oct 05, 2023 |
141: Ditching the "all or nothing" mindset, Q&A episode
|
Sep 21, 2023 |
140: the eye story details
|
Aug 31, 2023 |
139: Alternatives to facial injections
|
Aug 10, 2023 |
138: Transformational Human Design with Emma Dunwoody
|
Jul 27, 2023 |
137: Top 3 body composition mistakes to avoid with Sara Frenza
|
Jul 13, 2023 |
136: Tips for being your own health advocate
|
Jun 14, 2023 |
135: Navigating postpartum with Sarah Merrill Hall
|
May 25, 2023 |
134: Getting more out of home workouts with Lauren George
|
May 18, 2023 |
133: Eating more to lose weight with Giselle Schroer
|
May 03, 2023 |
132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist
|
Apr 27, 2023 |
131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
|
Apr 12, 2023 |
130: all about parasites with Biohacking Bombshell, Allyssa LaScala
|
Mar 30, 2023 |
129: Fix Your Period with Nicole Jardim
|
Mar 16, 2023 |
128: my experience with breast thermography
|
Mar 08, 2023 |
127: Cultivating a winning mindset with Charles D'Angelo
|
Mar 02, 2023 |
126: Progesterone, stress, and adrenal fatigue with Meg Langston
|
Feb 23, 2023 |
125: tips for productivity and getting more ish done
|
Feb 09, 2023 |
124: my fitness and wellness predictions for 2023
|
Feb 01, 2023 |
123: Yoga on and off the mat with Courtney Fox
|
Jan 18, 2023 |
122: from powerless to powerful with Adina Eden
|
Jan 11, 2023 |
121: Three things to focus on for the New Year (that aren't fitness related)
|
Jan 05, 2023 |
120: High Vibration Foods with Chef Whitney Aronoff
|
Dec 22, 2022 |
119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA
|
Dec 14, 2022 |
118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD
|
Dec 08, 2022 |
117: Pilates Chat and Why Self Care Isn't Selfish with Lesley Logan
|
Nov 30, 2022 |
116: Sticking to your goals over the holidays
|
Nov 23, 2022 |
115: My top five favorite supplements
|
Nov 09, 2022 |
114: An easy daily nutrition hack
|
Nov 02, 2022 |
113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD
|
Oct 12, 2022 |
112: Tips for anxious flyers (from a Pilot)
|
Oct 06, 2022 |
111: Why diets don't work with Lisa Moskovitz, RD
|
Sep 29, 2022 |
110: Getting out of a cooking rut + meal prep tips with Laney Schwartz
|
Sep 15, 2022 |
109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
|
Sep 08, 2022 |
108: Prenatal fitness + shifting fitness perspectives with Laura Varney
|
Aug 31, 2022 |
107: How to get more from your workout routine
|
Jul 14, 2022 |
106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN
|
Jun 23, 2022 |
105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)
|
Jun 09, 2022 |
104: Things that have helped my anxiety
|
May 26, 2022 |
103: Sustainable weight loss tips
|
May 12, 2022 |
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
|
Apr 28, 2022 |
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1
|
Apr 21, 2022 |
100: Q&A, the big 100, and a giveaway!
|
Apr 12, 2022 |
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha
|
Mar 24, 2022 |
098: Boosting self worth and body confidence with Rebekah Buege
|
Mar 03, 2022 |
097: Benefits of meditation and how to implement it in your life
|
Feb 10, 2022 |
096: What is progressive overload and how to implement it in your routine
|
Jan 27, 2022 |
095: Fitness myths and how to train for your goals with Danny Matranga
|
Jan 12, 2022 |
094: Removing environmental toxins with Dr. Stephen Cabral
|
Jan 05, 2022 |
093: Tips for new years goals and resolutions
|
Jan 01, 2022 |
092: Postpartum healing and Injury recovery with Natasha Caleel
|
Dec 01, 2021 |
091: Balancing your blood sugar and making healthy swaps with Kara Collier
|
Nov 17, 2021 |
090: When a medical diagnosis changes your path with Renea Jones-Hudson
|
Nov 11, 2021 |
089: Balancing Fitness and Motherhood with Courtney Alcala
|
Oct 21, 2021 |
088: Abs after baby with Daisy Andrea Bravo
|
Oct 14, 2021 |
087: Eating for health and vitality with Esther Blum
|
Sep 23, 2021 |
086: Creating a powerful and purpose-driven life with Tony Horton
|
Sep 16, 2021 |
085: Meal prep tips with Cassy Joy Garcia
|
Sep 09, 2021 |
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
|
Sep 02, 2021 |
083: The Emotional Entrepreneur with Scout Sobel
|
Aug 19, 2021 |
082: The Five-Minute Move
|
Jul 21, 2021 |
081: What's sabotaging your health efforts with Amanda Nighbert, RD
|
Jul 01, 2021 |
080: Five Fun Things
|
May 26, 2021 |
079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
|
May 19, 2021 |
078: The secret sauce to fitness success
|
May 06, 2021 |
077: Military Life Q & A
|
Apr 28, 2021 |
076: Ditching the Diet Mentality with Lindsey Janeiro, RD
|
Apr 20, 2021 |
075: Tips for better photos and productivity hacks with James Patrick
|
Apr 15, 2021 |
074: The KonMari Method and organizing tips with Lisa Tselebidis
|
Apr 07, 2021 |
073: Repairing metabolic damage with Ashley Fillmore
|
Mar 30, 2021 |
072: All about the DUTCH test with Ali Damron, LAc
|
Mar 24, 2021 |
071: Five Fun Things
|
Mar 18, 2021 |
070: Q&A with the Pilot
|
Mar 10, 2021 |
069: Fitness competitions, body trends, and tips for health with Ron Jones
|
Feb 23, 2021 |
068: Erin Motz from Bad Yogi
|
Feb 10, 2021 |
067: Natural skincare and clean beauty tips with Danny Neifert
|
Jan 20, 2021 |
066: How sugar affects our health and immune systems with Dr. Richard Jacoby
|
Jan 14, 2021 |
065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller
|
Dec 15, 2020 |
064: Reverse dieting and health tips with Tina Haupert from Carrots 'n' Cake
|
Dec 10, 2020 |
063: Organization hacks, budgeting, and meal planning with Kath Younger, RD
|
Nov 04, 2020 |
062: 5 simple ways to cultivate joy and care for yourself during this time
|
Oct 29, 2020 |
061: ESS60, supplements, and sleep with Chris Burres
|
Oct 07, 2020 |
060: Q&A with the Pilot
|
Sep 29, 2020 |
059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause
|
Sep 10, 2020 |