UNDERSTANDABLE
By Robert Siegers
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Category: Mental Health
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Episodes: 371
C.F.
Nov 28, 2018
Super Podcast in dem vor allem die Psychologie hinter der Ernährung beleuchtet wird. Viele interessante Gäste sind dabei. Ich konnte einiges dazulernen.
Description
► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others.
Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions.
I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.
| Episode | Date |
|---|---|
|
Actual Avoidant Describes the Moment They Realize They Lost You
|
Jun 05, 2026 |
|
Ex-Avoidant: How I Finally Healed My Avoidant Attachment (and Actually Stayed)
|
Jun 03, 2026 |
|
Healed Avoidant Reveals the #1 Reason Avoidants Pull Away (Deactivating Strategies)
|
May 31, 2026 |
|
Healed Avoidant Explains the 3 Stages of an Avoidant Coming Back
|
May 29, 2026 |
|
Healed Avoidant Explains Why Avoidants Always Come Back
|
May 27, 2026 |
|
7 Brutally Honest Lessons from a Healed Avoidant
|
May 24, 2026 |
|
The #1 Sign of Avoidant Attachment
|
May 23, 2026 |
|
I Built the World's First AI for Avoidant Attachment (Live Demo)
|
May 22, 2026 |
|
No Contact WON'T Save Your Relationship (Here's What Will)
|
May 21, 2026 |
|
How To Know If You Should Commit
|
May 20, 2026 |
|
5 Subtle Behaviors That Keep Killing Good Relationships
|
May 19, 2026 |
|
Avoidant vs. Anxious Attachment: Scared of Commitment, Abandonment or Both?
|
May 17, 2026 |
|
5 Signs You're Avoidant, Not Just Independent
|
May 16, 2026 |
|
People Who Won't Put Their Loved Ones as Their Phone Background Are...
|
May 15, 2026 |
|
Why Asking for Help Feels So Hard, You'd Rather Suffer
|
May 14, 2026 |
|
To Anyone Who's "Too Sensitive"
|
May 13, 2026 |
|
Brutally Honest Truth About Why You Lose Feelings in Relationships
|
May 12, 2026 |
|
Can Avoidant Attachment Be Cured?
|
May 11, 2026 |
|
Avoidant Attachment & Addictions: The Dark Link No One Talks About
|
May 10, 2026 |
|
To Anyone Who's Afraid of Love
|
May 09, 2026 |
|
Why Your Feelings DIE the Moment Things Get Serious
|
May 08, 2026 |
|
E335 - Why Saying No Feels Almost IMPOSSIBLE for You
|
May 07, 2026 |
|
E334 - From Avoidant to Secure Love Is Easy After You Learn This
|
May 03, 2026 |
|
E333 - Why You Have No Clue What You Feel or Need
|
Apr 26, 2026 |
|
332 - 7 Things Only Avoidant People Do But Never Talk About
|
Apr 23, 2026 |
|
E331 - Why Going From Alone to a Relationship Makes You Panic
|
Apr 19, 2026 |
|
E330 - 10 Trauma Behaviors That Secretly Ruin Your Relationship
|
Apr 12, 2026 |
|
E329 - Commitment Fears or The Wrong Person: 5 Signs You're Just Afraid to Commit
|
Apr 09, 2026 |
|
E328 - 5 Habits to Stop Letting Other People’s Mood Control You
|
Apr 05, 2026 |
|
E327 - How to Stop Sabotaging Healthy Love
|
Apr 03, 2026 |
|
E326 - Why We Sabotage Great Relationships
|
Apr 01, 2026 |
|
E325 - The Ultimate Guide To Get Over Avoidant Attachment
|
Mar 27, 2026 |
|
E324 - The #1 Reason You Push People Away (Even If You Want Love)
|
Mar 16, 2026 |
|
E323 - 7 Habits That Saved My Anxious-Avoidant Relationship
|
Mar 09, 2026 |
|
E322 - Why You're So Sensitive To Criticism: 5 Reasons No One Talks About
|
Mar 06, 2026 |
|
E321 - Why The Person You Love Triggers You Most
|
Mar 02, 2026 |
|
E320 - 11 Love Lessons I Wish I’d Learned Before I Broke Up
|
Feb 22, 2026 |
|
E319 - Why Your Partner Can’t Read Your Mind (But You Think They Should)
|
Feb 15, 2026 |
|
E318 - Why You Keep Ruining Great Relationships (And Don't See It)
|
Feb 08, 2026 |
|
E317 - Why This Attraction Feels Right — But Will Hurt You
|
Feb 01, 2026 |
|
E316 - Why Small Fights Feel Like Big Breakups
|
Jan 25, 2026 |
|
E314 - To Anyone Who's Exhausted By Relationships / Why Your Relationships Feel So Exhausting
|
Jan 18, 2026 |
|
E313 - To Anyone Who Feels Emotionally Overwhelmed
|
Jan 15, 2026 |
|
E312 - Why Avoidants Shut Down (It’s Not You)
|
Jan 11, 2026 |
|
E311 - 7 “Misunderstood” Red Flags That Secretly Save Relationships
|
Jan 09, 2026 |
|
E310 - 7 “Toxic” Green Flags That Can Secretly Ruin Your Relationship
|
Jan 04, 2026 |
|
E309 - CPTSD & Dating: How To Find a Secure Partner
|
Dec 28, 2025 |
|
E308 - Limerence: 5 Ways To End Romantic Obsession
|
Dec 21, 2025 |
|
E307 - Limerence While in a Relationship: Why It Happens & What to Do
|
Dec 14, 2025 |
|
E306 - LIMERENCE: The 10 Roots of Love Addiction
|
Dec 07, 2025 |
|
E305 - Why You Don't Feel Seen
|
Dec 04, 2025 |
|
E304 - 10 Signs It's a Trauma Bond, Not Real Love
|
Nov 30, 2025 |
|
E303 - Live Roleplay: Watch Me Turn a Fight Into Connection
|
Nov 27, 2025 |
|
E302 - The Secret To STOP Fighting in Your Relationships
|
Nov 23, 2025 |
|
E301 - How to Resolve Relationship Conflict Like a Secure Person
|
Nov 16, 2025 |
|
E300 - 10 Signs That Immediately Tell You Someone Is a COVERT Narcissist
|
Nov 09, 2025 |
|
E299 - Calm Chaos & Overwhelm: DECLUTTER These 8 Areas of Your Life
|
Nov 02, 2025 |
|
E298 - 7 Habits That Quiet the Voice Saying You’re Not Enough
|
Oct 26, 2025 |
|
E297 - Trauma-Bonded? How To Master Relationships After a Chaotic Childhood
|
Oct 19, 2025 |
|
E296 - Gut Feeling or Trauma? 7 Signs It's NOT Your Intuition
|
Oct 12, 2025 |
|
E295 - You Can't Change Them.. (and You Shouldn't)
|
Oct 05, 2025 |
|
E294 - CPTSD & Sensory Overload: Why You Shut Down (& How To Cope)
|
Sep 28, 2025 |
|
E293 - The #1 Reason You Never "Feel Good Enough"
|
Sep 21, 2025 |
|
E292 - The Trauma Truth: How Childhood Wounds Sabotage Your Adult Life (ACE Study)
|
Sep 14, 2025 |
|
E291 - 10 Things People with Trauma Do Without Realizing
|
Sep 11, 2025 |
|
E290 - 4 Therapists Couldn't Fix Me - Until I Learned This
|
Sep 07, 2025 |
|
E289 - Overthinking: How I Stopped after 10 Years (4 Steps)
|
Aug 31, 2025 |
|
E288 - Why Intimate Relationships Overwhelm You (& How to Feel Safer)
|
Aug 21, 2025 |
|
E287 - How To Beat Social Anxiety (Without Faking Confidence)
|
Aug 17, 2025 |
|
E286 - Introversion vs. Social Anxiety: 5 Signs, You're Not Just "Shy"
|
Aug 14, 2025 |
|
E285 - How Trauma Silently Sabotages Relationships (& How to Break the Cycle)
|
Aug 10, 2025 |
|
E284 - Overcoming Emotional Neglect (The Trauma of What Didn’t Happen)
|
Aug 07, 2025 |
|
E283 - How To Stop Exploding Over Small Things (The Reason For Your Anger)
|
Aug 03, 2025 |
|
E282 - EVERY CPTSD Symptom Explained in 15 Minutes
|
Jul 31, 2025 |
|
E281 - I Overcame My Commitment Issues (Here's How)
|
Jul 27, 2025 |
|
E280 - Trauma vs. ASD/ADHD vs. Depression: Neurodivergent or Burnt Out?
|
Jul 20, 2025 |
|
E279 - Borderline vs. Bipolar: Personality Disorder, Bad Mood or Both?
|
Jul 13, 2025 |
|
E278 - Most CPTSD Therapies Don't Work. Here's What Does.
|
Jul 10, 2025 |
|
E277 - I Replaced My Therapist With an AI (Shocking Results)
|
Jul 06, 2025 |
|
E276 - ASMR: Why Is Everyone Obsessed With These Videos?
|
Jun 29, 2025 |
|
E275 - EMDR: Safe Miracle Therapy OR Ineffective Scam?
|
Jun 22, 2025 |
|
E274 - Limerence vs. Love: 10 Signs It’s Obsession, Not True Love
|
Jun 15, 2025 |
|
E273 - Can’t Focus Anymore? ADHD, Dopamine Addiction, Trauma - or All of Them?
|
Jun 08, 2025 |
|
E272 - Avoidant Attachment vs. Avoidant Personality Disorder: When Isolation Turns Toxic
|
Jun 01, 2025 |
|
E271 - Unexplainable Pain? 10 Body Symptoms Linked to Childhood Trauma
|
May 25, 2025 |
|
E270 - Toxic Shame: The Hidden Cause of Your Anxiety
|
May 18, 2025 |
|
E269 - 10 Overlooked Childhood Traumas (That Most People Carry)
|
May 11, 2025 |
|
E268 - CPTSD & Trust Issues: Why You Push People Away
|
Apr 30, 2025 |
|
E267 - Triggered, Overwhelmed, Snapped? It's a Trauma Response.
|
Apr 27, 2025 |
|
E266 - 7 Hidden Signs of Emotional Abuse Most People Miss
|
Apr 24, 2025 |
|
E265 - Memory Loss, Focus Issues, ADHD: How Trauma Rewired Your Brain
|
Apr 20, 2025 |
|
E264 - Trauma Flashbacks: The Real Cause for Your Panic
|
Apr 13, 2025 |
|
E263 - Detachment & Letting Go: How To Stop Feeling Attached To Someone (& Overcome Heartbreak)
|
Apr 10, 2025 |
|
E262 - Hypervigilance In CPTSD: What It Feels Like & How To Manage It
|
Apr 06, 2025 |
|
E261 - Why We Are All Just Children, Living In Adult Bodies
|
Apr 03, 2025 |
|
E260 - Becoming a Securely Attached Person: How To Transform Insecure Attachment & Live Healthier Relationships
|
Mar 30, 2025 |
|
E259 - Secure Attachment Style: 10 Signs You're Attracting Healthy Relationships
|
Mar 27, 2025 |
|
E258 - Healing a Fearful-Avoidant Attachment Style: 5 Ways To Work Through Disorganized Attachment Wounds
|
Mar 23, 2025 |
|
E257 - Fearful-Avoidant Attachment Style: 10 Signs You Might Have It
|
Mar 16, 2025 |
|
E256 - Healing an Anxious Attachment Style: 5 Ways To Work Through Anxious Attachment Wounds
|
Mar 13, 2025 |
|
E255 - Anxious Attachment Style: 10 Signs You May Have It
|
Mar 09, 2025 |
|
E254 - Healing an Avoidant Attachment Style: 5 Ways To Work Through Avoidant Attachment Wounds
|
Mar 02, 2025 |
|
E253 - Avoidant Attachment Style: 10 Signs You Could Have It
|
Feb 23, 2025 |
|
E252 - Limerence & Neediness: 6 Signs, You Use Romantic Obsession To Self-Regulate
|
Feb 16, 2025 |
|
E251 - LIMERENCE: The Link of Romantic Obsession, Attachment & Childhood Trauma
|
Feb 15, 2025 |
|
E250 - Why Resentment & Constant Anger are a CHILDHOOD TRAUMA Response (How to Manage It)
|
Feb 09, 2025 |
|
E249 - Why People-Pleasing Ruins Relationships (And How Conflict Heals Them)
|
Feb 02, 2025 |
|
E248 - Toxic Shame & Childhood Trauma: What It Feels Like & How To Manage It
|
Jan 30, 2025 |
|
E247 - Complex Trauma (CPTSD) & Isolation: Why We Isolate & Push People Away
|
Jan 26, 2025 |
|
E246 - These 5 Personality Types Attract Narcissists Like a MAGNET
|
Jan 19, 2025 |
|
E245 - Highly Sensitive People & Childhood Trauma: Why Sensitivity Magically Attracts Trauma
|
Jan 16, 2025 |
|
E244 - 10 Hidden Symptoms of CPTSD (Most Miss These)
|
Jan 12, 2025 |
|
E243 - Childhood Trauma CAUSES Emotional Dysregulation: 7 Ways To Control Intense Emotions
|
Jan 05, 2025 |
|
E242 - 15 Oddly Specific Childhood Trauma Issues No One Talks About
|
Dec 29, 2024 |
|
E241 - 10 Hidden Reasons Why You Push People Away
|
Dec 22, 2024 |
|
E240 - Childhood Trauma & Adult ADHD: 7 Signs You Have Both
|
Dec 15, 2024 |
|
E239 - ADHD vs. Trauma: 9 Signs It's Adult ADHD, Not Childhood Trauma (CPTSD)
|
Dec 08, 2024 |
|
E238 - CPTSD vs. ADHD: 7 Signs It's CPTSD, Not ADHD
|
Dec 01, 2024 |
|
E237 - People Who Have Kids Before Sorting Out Their Traumas Are Selfish. Truth, or Nonsense?
|
Nov 24, 2024 |
|
E236 - CPTSD: Why You Feel Overly Sensitive & Easily Triggered
|
Nov 21, 2024 |
|
E235 - HSP = AUTISM: 10 Traits of a Highly Sensitive Autism Spectrum (Potentially HS-AS)
|
Nov 17, 2024 |
|
E234 - ASD (Autism) vs. HSP: 9 Signs You're On The Autism Spectrum (Not Just Highly Sensitive)
|
Nov 10, 2024 |
|
E233 - HSP vs. ASD (Autism): 7 Signs You're a Highly Sensitive Person (and Not Autistic!)
|
Nov 03, 2024 |
|
E232 - 10 Subtle Signs, Someone Had a Rough Childhood
|
Oct 27, 2024 |
|
E231 - 10 Signs That Immediately Tell You Someone Had a Traumatic Childhood
|
Oct 20, 2024 |
|
E230 - 99 Positive Beliefs Childhood Trauma Survivors Need To Hear
|
Oct 17, 2024 |
|
E229 - 5 Signs Toxic Shame Is Controlling Your Life (How to Overcome It)
|
Oct 13, 2024 |
|
E228 - Avoidance/Isolation vs. Introversion: Do You LIKE or NEED to Be Alone?
|
Oct 06, 2024 |
|
E227 - 12 Re-Regulation Tools & Skills: Ranked BEST to WORST (to Stop Dysregulation)
|
Sep 29, 2024 |
|
E226 - CPTSD Recovery: 7 Core Beliefs That Hinder Your Healing Journey
|
Sep 22, 2024 |
|
E225 - Why Shadow Work Is The Key To Healing Anxious & Avoidant Relationship Patterns
|
Sep 15, 2024 |
|
E224 - 15 Childhood Trauma Treatments: Ranked BEST to WORST (For Most Effective Trauma Recovery)
|
Sep 08, 2024 |
|
E223 - 10 Signs, No One Listened To You As A Child (Even If You Think Your Parents Were Great)
|
Aug 25, 2024 |
|
E222 - CPTSD vs. Autism/ADHD/BPD: Is It Complex Trauma, Neurodivergence Or Both?
|
Aug 18, 2024 |
|
E221 - CPTSD & Attachment: The 4 Attachment Styles (and How They Dictate Your Relationships)
|
Aug 11, 2024 |
|
E220 - (C)PTSD vs. Autism (ASD): Do You Have Complex Trauma, ASD or Both?
|
Aug 04, 2024 |
|
E219 - Complex Trauma (CPTSD): Why We Isolate & Need To Avoid Other People
|
Jul 28, 2024 |
|
E218 - CPTSD vs. Autism vs. HSP: 5 Signs It's Complex Trauma, Not ASD or HSP
|
Jul 21, 2024 |
|
E217 - 15 AUTISM Symptoms In Adults (Signs, You're Not Just A Highly Sensitive Person With CPTSD)
|
Jul 14, 2024 |
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E216 - Adult CPTSD Survivors: 13 Crucial Lessons You Didn't Learn As A Child, If You Have Complex Trauma
|
Jul 07, 2024 |
|
E215 - 7 Life-Changing Self Care Habits For Highly Sensitive People, Neurodivergents & CPTSD-Survivors
|
Jun 30, 2024 |
|
E214 - Limerence & CPTSD: How To Let Go Obsessive Romantic Infatuation
|
Jun 23, 2024 |
|
E213 - Relationships and Complex Trauma (CPTSD): When You Should End a Relationship
|
Jun 16, 2024 |
|
E212 - PTSD vs. Childhood PTSD vs. Transgenerational & Collective Trauma: Understanding Wounds From the Past
|
Jun 09, 2024 |
|
E211 - Fear of Commitment: The Trauma Pattern That Pushes People Away
|
Jun 02, 2024 |
|
E210 - 10 Signs It's CPTSD (Even If You Think Your Childhood Was Great)
|
May 26, 2024 |
|
E209 - BPD vs. CPTSD vs. ASD/ADHD: 7 Signs It's Borderline, Not Trauma or Neurodivergence
|
May 19, 2024 |
|
E208 - Dissociation in CPTSD: What It Feels Like & How To Calm It
|
May 12, 2024 |
|
E207 - Emotional Neglect & Complex Trauma: Healing From The Wounds of What Didn’t Happen
|
May 05, 2024 |
|
E206 - How to Resolve Complex Trauma Symptoms as a Highly Sensitive Person: 6 Proven Ways
|
Apr 28, 2024 |
|
E205 - To Anyone, Who's been Neglected, Abused or Abandoned as a Child...
|
Apr 21, 2024 |
|
E204 - Emotional Dysregulation & Complex Trauma: Why You Feel Shame, Anger, Grief, Anxiety & Panic
|
Apr 14, 2024 |
|
E203 - To Anyone, Who's a Highly Sensitive Person or Neurodivergent...
|
Apr 07, 2024 |
|
E202 - HSP/SPS & CPTSD: The Cycle of Toxic Shame & Guilt (and how to Break it)
|
Mar 24, 2024 |
|
E201 - Codependency & Complex Trauma in HSP/SPS (and the Shocking Link to Narcissism)
|
Mar 17, 2024 |
|
E200 - HSP/ASD/ADHD & CPTSD: Is Almost Every Neurodivergent Person Traumatized?
|
Mar 10, 2024 |
|
E199 - HSP vs. CPTSD: The Highly Sensitive Person, Childhood Trauma & the Cycle of Shame
|
Mar 03, 2024 |
|
E198 - HSP & Trauma vs. Autism/ADHD: 5 Signs It's CPTSD, Not ASD/ADHD
|
Feb 25, 2024 |
|
E197 - Hyposensitivity vs. Hypersensitivity: Can They Co-Exist?
|
Feb 18, 2024 |
|
E196 - HSP vs. Autism (ASD): DEBUNKED. Discussing ADHD, Burnout, Hyposensitivity & Innateness
|
Feb 11, 2024 |
|
E195 - Meltdown, Shutdown, Burnout in Autism & HSP: 5 Steps to Re-Regulate
|
Feb 04, 2024 |
|
E194 - Introversion vs. Autism (ASD): 5 Signs You're Autistic, Not Just Introverted
|
Jan 28, 2024 |
|
E193 - Autism (ASD) in Women: Why 80% of Girls are UNDIAGNOSED
|
Jan 21, 2024 |
|
E192 - Why 86 % of New Year's Resolutions Fail (and How to Succeed)
|
Jan 08, 2024 |
|
E191 - Why Is Everyone Suddenly Neurodivergent? (Autism/ADHD/HSP)
|
Dec 30, 2023 |
|
E190 - ADHD vs. Autism (ASD) vs. HSP: 18 Signs of Adult ADHD
|
Dec 17, 2023 |
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E189 - Jules De Vitto: Empowering Highly Sensitive Children using Spiritual Foundations - A Professional's Approach
|
Dec 10, 2023 |
|
E188 - The Truth about POLYVAGAL THEORY: Can We Learn to Feel SAFE?
|
Dec 03, 2023 |
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E187 - 10 Signs of Complex PTSD (CPTSD) (and how it SABOTAGES Your Relationships)
|
Nov 19, 2023 |
|
E186 - Ethan Nelson: NO BAD PARTS - How to use IFS-Therapy to Heal from Trauma
|
Nov 12, 2023 |
|
E185 - Is BLUETOOTH Safe: Do Wireless Headphones Cause CANCER?
|
Nov 05, 2023 |
|
E184 - Is HSP a DISORDER? What we know about Diagnosis, Symptoms, Coping Strategies, Treatment & Medication
|
Oct 29, 2023 |
|
E183 - 7 Signs You're on the Highly Sensitive Person Scale
|
Oct 22, 2023 |
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E182 - HSP vs. Autism (ASD): 6 Signs You're on the AUTISM SPECTRUM, Not Just Highly Sensitive
|
Oct 15, 2023 |
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E181 - Can You STOP Being a Highly Sensitive Person?
|
Oct 11, 2023 |
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E180 - How To Find the Right Therapist FAST, If You’re in a Mental Crisis [Practical Guide]
|
Oct 08, 2023 |
|
E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion
|
Oct 01, 2023 |
|
E178 - I am HSP! But what now? | Dissociation, IFS-Therapy, Negative Thought-Spirals as a Highly Sensitive Person
|
Sep 27, 2023 |
|
Reminder Note: Your Identity Is NOT to be HSP
|
Sep 22, 2023 |
|
E177 - Do You Need a Highly Sensitive Partner as an HSP?
|
Sep 20, 2023 |
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Reminder Note: Other People Perceive You Differently Than You Perceive Yourself
|
Sep 17, 2023 |
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E176 - Why Coffee Is TOXIC for HSPs
|
Sep 15, 2023 |
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E175 - Nutrition for Highly Sensitive People: Special Diets, Supplements & Emotional Eating for HSPs
|
Sep 13, 2023 |
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E174 - What to Do and Who to Talk with, if You Feel Like Noone Understands You
|
Sep 10, 2023 |
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E173 - Therapy for Highly Sensitive People: This is Why Therapy Will Change Your Life! | How to Find the Perfect Therapist as an HSP
|
Aug 27, 2023 |
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E172 - Genetics or Environment: Are You Born Highly Sensitive or Did You Develop HSP Over Time?
|
Aug 25, 2023 |
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Reminder Note: How Resisting Difficult Emotions Creates Suffering
|
Aug 23, 2023 |
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E171 - A Simple 3-Step Process to Actually Work on Yourself
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Aug 20, 2023 |
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E170 - The Truth Behind Negative Thinking: Understanding and Resolving Negative Thought Patterns
|
Aug 13, 2023 |
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Reminder Note: What Being Present Actually Means
|
Aug 11, 2023 |
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E169 - How to Overcome Criticism Within Seconds as an HSP
|
Aug 09, 2023 |
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E168 - Do You Have Special Spiritual Gifts as a Highly Sensitive Person?
|
Aug 06, 2023 |
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Reminder Note: Overthink Overthinking
|
Aug 04, 2023 |
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E167 - Why (Female) HSPs Are Attracted to Narcissists
|
Aug 02, 2023 |
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E166 - HSP-Travel-Survival Guide: 10 Tips to Make Travelling Less Overwhelming
|
Jul 30, 2023 |
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E165 - Unmasking Infatuation: Why We Feel Obsessive Attraction for Someone We Just Met
|
Jul 28, 2023 |
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E164 - These Are The Top 5 WORST Jobs for Highly Sensitive People
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Jul 26, 2023 |
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E163 - My Own Journey: How I Became Self-Employed as an HSP
|
Jul 23, 2023 |
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Reminder Note: The MOST VALUABLE Skill You Can Ever Learn
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Jul 21, 2023 |
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E162 - Why THIS is the BEST Job for HSPs
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Jul 19, 2023 |
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E161 - 10 Ideal HSP-Career Paths in 10 Minutes
|
Jul 16, 2023 |
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E160 - Why Sensitive People Are So Addicted To Harmony (The Sensitivity + Harmony Dilemma)
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Jul 14, 2023 |
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E159 - THIS Sensation Is Known To All HSPs, But No One Can Put It Into Words
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Jul 12, 2023 |
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E158 - 5 Traits Of an HSP Personality
|
Jul 09, 2023 |
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Reminder Note: Smile :-)
|
Jul 07, 2023 |
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E157 - Why We Lose Our Childlike Ease as Grown-Ups
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Jul 05, 2023 |
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E156 - 5 Reasons, Why Dating as An HSP is So Hard
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Jul 02, 2023 |
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Reminder Note: The Only Constant is Change
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Jun 30, 2023 |
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Reminder Note: Behind Every Emotion There Is a Need
|
Jun 28, 2023 |
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E155 - 3 Techniques to Fall Asleep in 12 Minutes Anywhere (HSP + Insomnia)
|
Jun 25, 2023 |
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Reminder Note: If You Think You're Enlightened, Then...
|
Jun 23, 2023 |
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E154 - If You Can't Sleep in Unfamiliar Surroundings, Do This!
|
Jun 21, 2023 |
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E153 - How Lack of Sleep Can Affect Highly Sensitive People Differently
|
Jun 18, 2023 |
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Reminder Note: Every Day Is Different
|
Jun 16, 2023 |
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Reminder Note: You Can't Control Other People
|
Jun 14, 2023 |
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E152 - 4 Signs You Might Be a High Sensation Seeker (HSS): Highly Sensitive + Highly Energetic
|
Jun 11, 2023 |
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Reminder Note: Between Stimulus And Response Lies our Freedom
|
Jun 09, 2023 |
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E151 - How To Master Every Social Situation (WITHOUT Feeling Overwhelmed or Shy)
|
Jun 07, 2023 |
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E150 - 5 Signs You're Highly Sensitive, Not Exhausted (The Hidden Reason for Your Fatigue)
|
Jun 04, 2023 |
|
Reminder Note: The Simple Truth About Short Cuts & Magic Pills in Life
|
Jun 02, 2023 |
|
Reminder Note: You're Highly Sensitive
|
May 31, 2023 |
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E149 - How To Stop Overwhelming Feelings WITHOUT Avoidance
|
May 28, 2023 |
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E148 - Do I Have A Mental Problem, Or Am I Just Highly Sensitive?
|
May 24, 2023 |
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E147 - The HSP Survival Guide: The Biggest 3 Do's and Don'ts for HSPs
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May 21, 2023 |
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E146 - As an HSP or Introvert: Why You Should NEVER Avoid Overwhelming & Social Situations (Avoidance Trap)
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May 14, 2023 |
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E145 - Stop Asking Yourself “What Do I Want?” - Ask This Instead..
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May 10, 2023 |
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E144 - The Faces of Sensitivity: Understanding The 6 Types of HSPs
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May 07, 2023 |
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E143 - Are You An HSP? Answer These 23 Questions by Elaine Aron
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Apr 30, 2023 |
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E142 - Why I Write 3 Books Every Year
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Apr 26, 2023 |
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E141 - 10 Strengths Of Highly Sensitive People That Make HSPs Unbelievable Loveable
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Apr 23, 2023 |
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E140 - 5 Reasons, Why HSPs Can Be Hard To Love
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Apr 16, 2023 |
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E139 - How To Uncover & Transform Unhealthy Mental Patterns with This Exercise
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Apr 12, 2023 |
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E138 - 10 Things Highly Sensitive People (HSPs) Do Differently
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Apr 09, 2023 |
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E137 - The Highly Sensitive Man: Why Male HSPs Deny Their Own Reality
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Apr 02, 2023 |
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E136 - 15 Problems Only Highly Sensitive People (HSPs) Will Understand
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Mar 26, 2023 |
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E135 - Why Most Highly Sensitive People (HSP) Don’t Know They're HSP
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Mar 19, 2023 |
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E134 - 4 Clear Signs You're a Highly Sensitive Person
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Mar 12, 2023 |
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I Resurrected My Podcast To Talk About Mental Health..
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Mar 10, 2023 |
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E133 [GER] - Kohlenhydratarme Ernährung (Lowcarb): Sinn oder Unsinn?
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Aug 20, 2020 |
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E132 [GER] - Warum du zum Abnehmen KEINE Diät benötigst
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Aug 17, 2020 |
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E131 [GER] - 5 Gründe, warum du dein Leben lang dick & ungesund bleibst
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Aug 10, 2020 |
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E130 [GER] - Warum intuitives Essen NICHT für dich geeignet ist
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Aug 03, 2020 |
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E129 [GER] - Warum du im ALTER von 30 bis 40 SPÄTESTENS deine Essgewohnheiten im Griff haben solltest
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Jul 27, 2020 |
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E128 [GER] - Die TOP 10 Gründe, weshalb deine ERNÄHRUNGSUMSTELLUNG SCHEITERT
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Jul 20, 2020 |
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E127 [GER] - KALORIENZÄHLEN ist eine QUAL! – Hast du wieder mehr gegessen, als du wolltest?
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Jul 13, 2020 |
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E126 [GER] - Frauen (und Männer), die VIEL ESSEN, nehmen SCHNELLER ab
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Jul 06, 2020 |
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E125 [GER] - Warum eine gesunde Ernährung NICHT die Lösung ist für einen schlanken & fitten Körper
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Jun 29, 2020 |
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E124 [GER] - STÄNDIG KRANK – Warum du ständig erkältet bist und kein gesundes Immunsystem hast
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Jun 22, 2020 |
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E123 [GER] - Wie Diäten und strenger Verzicht beim Essen dich daran hindern dein Idealgewicht zu erreichen
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Jun 18, 2020 |
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E122 [GER] - Abnehmen OHNE Sport – Der seltsame Mythos, dass man einen schlanken & fitten Körper nur durch Sport erreicht
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Jun 15, 2020 |
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E121 [GER] - 3 Gründe, warum du NICHT deine Kalorien zählen solltest für eine schlanke Figur
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Jun 11, 2020 |
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E120 [GER] - 3 Schritte, um OHNE Druck durch die Macht der Gewohnheiten deine Ernährung umzustellen
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Jun 08, 2020 |
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E119 [GER] - Warum eine schlanke Figur so wichtig ist für ein gesundes Selbstbewusstsein
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Jun 04, 2020 |
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E118 [GER] - Die Geheimnisse der Ernährungsgewohnheiten von Menschen, die von Natur aus fit & schlank sind
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May 31, 2020 |
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E117 [GER] - 80 % aller Lebensmittel führen zu Krebs?
|
May 24, 2020 |
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E116 [GER] - Nervenschäden & Unfruchtbarkeit durch Aluminium in Kosmetika, Medikamenten und Co?
|
May 17, 2020 |
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E115 [GER] - Aluminium in Lebensmitteln – Die unerkannte Gefahr?
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May 10, 2020 |
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E114 [GER] - Süßstoffe besser als Zucker? Fluch und Segen von Süßungsmitteln
|
May 03, 2020 |
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E113 [GER] - Muskelaufbau im Alltag – Wie du ohne mehr Sport zu treiben, mehr Kalorien verbrennst
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Apr 26, 2020 |
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E112 [GER] - Sodbrennen – In Wahrheit durch zu wenig Magensäure?
|
Apr 20, 2020 |
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E111 [GER] - Sodbrennen und Reflux – 5 Ernährungstipps gegen zu viel Magensäure
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Apr 16, 2020 |
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E110 [GER] - Übersäuerung durch Sport? Wie du deinen Muskelkater minimierst und leistungsfähiger wirst
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Apr 13, 2020 |
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E109 [GER] - Kaltgepresst & nativ extra? 3 Kennzeichen, wie du ein hervorragendes Olivenöl erkennst
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Apr 09, 2020 |
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E108 [GER] - Oliver Neumann: Ersetzt Dr. Google bald unseren Arzt des Vertrauens?
|
Apr 07, 2020 |
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E107 [GER] - Oliver Neumann: Wie du einen Arzt findest, der dir zuhört
|
Apr 06, 2020 |
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E106 [GER] - 5 Tipps, wie du Sport und Bewegung in einen stressigen Alltag einbaust
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Mar 02, 2020 |
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E105 [GER] - Meine Bachelorarbeit: Lässt sich Alzheimer/Demenz durch die richtige Ernährung bezwingen?
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Feb 24, 2020 |
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E104 [GER] - Reverse Diet – 3 Tipps, wie du nach einer Gewichtsabnahme richtig rückwärts diätest
|
Feb 10, 2020 |
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E103 [GER] - Coronavirus – Was du wissen musst und wie du dich schützt
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Feb 03, 2020 |
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E102 [GER] - Mehr Freiheit! – 2 Tipps, wie du in der heutigen Zeit zu mehr Freiheit kommst
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Jan 27, 2020 |
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E101 [GER] - Alles, was du über Gesundheit, Erfolg, Fitness, Ernährung wissen musst
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Jan 20, 2020 |
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E100 [GER] - Dr. Petra Hirtler: Entfernung von Tattoos – Ist es möglich Tattoos wieder loszuwerden?
|
Jan 13, 2020 |
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E99 [GER] - Dr. Petra Hirtler: Motivation hinter Tattoos – Was Menschen über Tattoos ausdrücken
|
Jan 06, 2020 |
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E98 [GER] - Die Top 5 Gesundheitstipps 2019 – JAHRESRÜCKBLICK
|
Dec 30, 2019 |
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E97 [GER] - Heisshunger stoppen – Mit dieser Mahlzeit!
|
Dec 23, 2019 |
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E96 [GER] - Neuralink von Elon Musk – Lässt sich unser Gehirn bald per Computer steuern?
|
Dec 16, 2019 |
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E95 [GER] - David Ziegler: Keine Energie? So fühlst du dich wieder energiegeladen!
|
Dec 09, 2019 |
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E94 [GER] - So legst du Gesundheit als Grundstein für deinen Erfolg im Leben
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Dec 02, 2019 |
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E93 [GER] - Der größte Vermögenswert, den du in deinem Leben anhäufen kannst
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Nov 25, 2019 |
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E92 [GER] - Hände desinfizieren – Bringt das was, um nicht mehr krank zu werden?
|
Nov 18, 2019 |
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E91 [GER] - Erkältung loswerden in 2 Tagen – Meine Strategie!
|
Nov 10, 2019 |
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E90 [GER] - Laura Merten: Gibt es die eine perfekte Ernährungsweise?
|
Nov 04, 2019 |
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E89 [GER] - Laura Merten: Ach sch**ss drauf! Ess ich halt, was mir schmeckt! | Wir klären Verwirrung in der Ernährung auf
|
Oct 28, 2019 |
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E88 [GER] - Laura Merten: Wo kann ich anfangen, wenn ich keine Ahnung von gesunder Ernährung habe?
|
Oct 21, 2019 |
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E87 [GER] - GNBF 2019 – So war es auf der größten deutschen Natural-BB-Meisterschaft – mit Brosep, Tim@Gym, Marvin Haupt, Marc Hövelmeyer, Marc Drossel, Johannes Luckas
|
Oct 13, 2019 |
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E86 [GER] - Vermeide diese 5 Lebensmittel, um Übergewicht loszuwerden
|
Oct 07, 2019 |
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E85 [GER] - Marc Hövelmeyer: Wer ist schuld an deinem Gewichtsproblem?
|
Sep 30, 2019 |
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E84 [GER] - Marc Hövelmeyer: Verantwortung übernehmen – Warum dein Gewichtsproblem in deiner Hand liegt
|
Sep 23, 2019 |
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E83 [GER] - Marc Hövelmeyer: Raus aus der Opferrolle! So legst du endlich deine Opfermentalität ab
|
Sep 19, 2019 |
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E82 [GER] - WAKE UP! Darum bist du NICHT gut, so wie du bist
|
Sep 09, 2019 |
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E81 [GER] - Fabian Schlang: Air-Up & die Zukunft des Getränkemarktes | Lösung für Plastikflaschen?
|
Sep 04, 2019 |
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E80 [GER] - Fabian Schlang: Air-Up Trink-Revolution | Geschmack durch Duft? Funktioniert das?
|
Aug 30, 2019 |
|
E79 [GER] - The Health-Realtalk-Show | Das ist Gesundheit
|
Aug 26, 2019 |
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E78 [GER] - Was kannst Du tun, wenn Du nicht mehr abnimmst?
|
Aug 20, 2019 |
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E77 [GER] - Marvin Haupt: So erkennst du hochwertige Informationsquellen für Ernährung & Fitness
|
Aug 12, 2019 |
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E76 [GER] - Marvin Haupt: Aufbau der perfekten Diät
|
Aug 06, 2019 |
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E75 [GER] - Marvin Haupt: Professionelle Diätplanung | Dietbreaks sinnvoll?
|
Jul 29, 2019 |
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E74 [GER] - So esse ich, um meinen Stoffwechsel anzukurbeln!
|
Jul 22, 2019 |
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E73 [GER] - David Ziegler: Muss ich andere Menschen “retten”?
|
Jul 15, 2019 |
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E72 [GER] - ÜBERSÄUERUNG: Die Wahrheit Teil 2/2 | Erkältung & Infektionen durch Übersäuerung?
|
Jul 08, 2019 |
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E71 [GER] - ÜBERSÄUERUNG: Die Wahrheit Teil 1/2 | Kann dein Körper übersäuern?
|
Jul 01, 2019 |
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E70 [GER] - Das verschweigen dir Ernährungs- und Fitness-Gurus auf Social Media!
|
Jun 26, 2019 |
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E69 [GER] - Heilpraktiker Moritz Lemke: Was steckt hinter ganzheitlicher Gesundheit?
|
Jun 24, 2019 |
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E68 [GER] - Heilpraktiker Moritz Lemke: Naturheilkunde vs. Schulmedizin: Was macht ein HEILPRAKTIKER anders?
|
Jun 17, 2019 |
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E67 [GER] - V.E.R.S.-Strategie | Vermeide den JOJO-EFFEKT mit dieser geheimen Technik für immer
|
Jun 11, 2019 |
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E66 [GER] - Zum ABNEHMEN besser viele kleine oder wenige große Mahlzeiten?
|
Jun 03, 2019 |
|
E65 [GER] - Dipl.-Psych. Bettina Löhr: Anti-Stress-Gewohnheiten für mehr Lebensfreude
|
May 27, 2019 |
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E64 [GER] - Dipl.-Psych. Bettina Löhr: So bändigst du Emotionen und Stress im Alltag
|
May 20, 2019 |
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E63 [GER] - Dipl.-Psych. Bettina Löhr: Nichtraucher werden in 5 h? So wirst du ungesunde Gewohnheiten los!
|
May 13, 2019 |
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E62 [GER] - Langfristig Abnehmen | 6 Schritte zum lebenslangen Wunschgewicht
|
May 06, 2019 |
|
E61 [GER] - SarahFit & Henri CL: Wie du mit deinem Partner die Themen “Ernährung und Fitness” gemeinsam angehst
|
Apr 29, 2019 |
|
E60 [GER] - ERNÄHRUNGSPLÄNE: TOP oder FLOP, um in Bestform zu kommen?
|
Apr 23, 2019 |
|
E59 [GER] - Wie baue ich ALKOHOL in einen “gesunden” Lifestyle ein?
|
Apr 15, 2019 |
|
E58 [GER] - So funktioniert MUSKELAUFBAU OHNE DIÄT!
|
Apr 11, 2019 |
|
E57 [GER] - Dr. Robin Halioua: Robert beim Doc 3/3: Unfassbar! Ist GESUNDHEIT die neue KIRCHE?
|
Apr 03, 2019 |
|
E56 [GER] - Dr. Robin Halioua: Robert beim Doc 2/3: Bin ich so SCHÖN, wie ich denke?
|
Mar 27, 2019 |
|
E55 [GER] - Dr. Robin Halioua: Robert beim Doc 1/3: Bin ich ESSGESTÖRT und MUSKELSÜCHTIG?
|
Mar 24, 2019 |
|
E54 [GER] - ERKÄLTUNG: Taugen Vit C, D, Zink & Co? Supplement-Datenlage | Gewohnheiten zur Vorbeugung
|
Mar 15, 2019 |
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E53 [GER] - Erfolgreich ZUNEHMEN! Die besten Essgewohnheiten und Empfehlungen
|
Mar 10, 2019 |
|
E52 [GER] - 3 Gründe, weshalb Du NIE WIEDER eine DIÄT machen solltest
|
Mar 06, 2019 |
|
E51 [GER] - DEIN größtes ERNÄHRUNGS-PROBLEM (und das aller anderen, einschließlich mir)
|
Feb 22, 2019 |
|
E50 [GER] - Lara Leyendecker: Von jetzt auf gleich VEGAN? Essgewohnheiten für eine rohvegane Ernährung
|
Feb 13, 2019 |
|
E49 [GER] - Lara Leyendecker: Noch NIE FLEISCH gegessen: “Mein System läuft ROHVEGAN!”
|
Feb 06, 2019 |
|
E48 [GER] - Marc Drossel: Intuitiv essen oder Kalorien zählen? Ist intuitives Diäten möglich?
|
Jan 27, 2019 |
|
E47 [GER] Daniel Pugge: Angstschüren um Supplements zu verkaufen? Essverhalten & Marketing
|
Jan 14, 2019 |
|
E46 [GER] - Daniel Pugge: Realtalk: SUPPLEMENTS SINNVOLL für Sportler und Nicht-Sportler?
|
Jan 08, 2019 |
|
E45 [GER] - “Dieses Jahr esse ich gesünder” | NEUJAHRSVORSÄTZE endlich einhalten
|
Jan 06, 2019 |
|
E44 [GER] - Die Top-5 Ernährungstipps 2018 – Jahresrückblick
|
Dec 30, 2018 |
|
E43 [GER] - Athanasios Zeus: Welche Rolle spielt Essen für unsere Kommunikation?
|
Dec 22, 2018 |
|
E42 [GER] - Athanasios Zeus: Das SYSTEM verändern: Wenn Dir Deine MUSTER und ÜBERZEUGUNGEN im Weg stehen
|
Dec 16, 2018 |
|
E41 [GER] - Die Disziplin-Lüge | Weshalb Du für eine “gesunde” Ernährung kaum Disziplin benötigst
|
Dec 08, 2018 |
|
E40 [GER] - Nina Pielsticker: Müssen wir durch unser Essverhalten kompensieren?
|
Dec 05, 2018 |
|
E39 [GER] - Nina Pielsticker: Muss ERNÄHRUNG immer “GESUND” sein?
|
Dec 02, 2018 |
|
E38 [GER] - Diese EINE GEWOHNHEIT ist für Dein Übergewicht verantwortlich!
|
Nov 25, 2018 |
|
E37 [GER] - Jasper Caven: Let's Talk: Die Top-Gewohnheiten aus praktischer Ernährungsberatung
|
Nov 21, 2018 |
|
E36 [GER] - Jasper Caven: Intuitives Essen als Gewohnheit – Nie wieder Übergewicht und Diäten?
|
Nov 18, 2018 |
|
E35 [GER] - Jasper Caven: Endlich Ernährungs-Durchblick: Muss ich Wiegen, Zählen, Rechnen?
|
Nov 18, 2018 |
|
E34 [GER] - Tim Schiemann: Essgewohnheiten für Deine Eiweißaufnahme | Proteinzufuhr in der Praxis
|
Nov 10, 2018 |
|
E33 [GER] - Marvin Haupt: Essstörung: Ernährungskontrolle und -zwänge | Flexible Dieting als Lösung?
|
Nov 04, 2018 |
|
E32 [GER] - Marvin Haupt: Der schnellste Weg, um Ernährung und Körper zu transformieren
|
Nov 04, 2018 |
|
E31 [GER] - HALLOWEEN SPECIAL 2018 | Unheimliche Wahrheit? Wie unser Glaube den Körper beeinflusst
|
Oct 31, 2018 |
|
E30 [GER] - Welche Ernährungsform passt zu dir?
|
Oct 28, 2018 |
|
E29 [GER] - Wie Du nie wieder in alte Ernährungsmuster verfällst | Schlüsselgewohnheiten identifizieren und verändern
|
Oct 21, 2018 |
|
E28 [GER] - Freddi & Daniel von Fitzuhause: Ernährung mal einfach: Kleine Gewohnheiten mit großer Wirkung
|
Oct 13, 2018 |
|
E27 [GER] - 26 KG ABGENOMMEN! Und jetzt?! | Wenn Abnehmen gefährlich wird
|
Oct 07, 2018 |
|
E26 [GER] - Marc Drossel: Nach einer Diät wieder zum “gesunden” Essverhalten finden | Motivation und Zufriedenheit
|
Sep 30, 2018 |
|
E25 [GER] - Marc Drossel: Gewohnheiten für Kurz- und Langzeitziele der Ernährung
|
Sep 30, 2018 |
|
E24 [GER] - Frédéric Letzner: Strategien gegen Essstörungen – Gesundheits-Schwarz-Weiß-Denken
|
Sep 24, 2018 |
|
E23 [GER] - Frédéric Letzner: Bin ich genug? | Wie Emotionen Essverhalten und Gesundheit beeinflussen
|
Sep 24, 2018 |
|
E22 [GER] - 1K SPEZIAL: Das große INSEKTEN-EXPERIMENT
|
Sep 19, 2018 |
|
E21 [GER] - Ist Persönlichkeitsentwicklung der Schlüssel für Deine Ernährungsprobleme?
|
Sep 05, 2018 |
|
E20 [GER] - David Ziegler: High Performance Ernährung | Der Weg durch den Ernährungsdschungel
|
Aug 30, 2018 |
|
E19 [GER] - Ich habe keine Zeit für eine gesunde Ernährung!
|
Aug 27, 2018 |
|
E18 [GER] - KOKOSÖL IST GIFT! | Umgang mit ANGST und PANIKMACHE in der Ernährung
|
Aug 23, 2018 |
|
E17 [GER] - Der verlorene Muskel: Wie Du Deine WILLENSKRAFT trainierst
|
Aug 21, 2018 |
|
E16 [GER] - Die 5 größten Fehler bei Ernährungsumstellung, Abnehmen & Diät
|
Aug 14, 2018 |
|
E15 [GER] - Fastfood & Süßigkeiten – Grundsätzlich schlecht?
|
Aug 06, 2018 |
|
E14 [GER] - 3 Techniken für positive Glaubenssätze, die du kennen solltest!
|
Aug 03, 2018 |
|
E13 [GER] - Das perfekte Zeitmanagement für eine gesunde Ernährung
|
Jul 28, 2018 |
|
E12 [GER] - Mentale Krisen für sich nutzen | Körper, Ernährung, Selbstbewusstsein transformieren
|
Jul 25, 2018 |
|
E11 [GER] - Darum greifst du immer wieder zur Chipstüte – Gewohnheitsschleifen
|
Jul 21, 2018 |
|
E10 [GER] - Diese 3 Tipps sind wirklich wichtig für deine Ernährung!
|
Jul 12, 2018 |
|
E9 [GER] - Zu dick? Zu dünn? Weshalb Du selbst für Deine körperliche Erscheinung verantwortlich bist
|
Jul 10, 2018 |
|
E8 - Elizandro Reyes: Fitness Lifestyle and Psychology of Healthy Eating
|
Jul 08, 2018 |
|
E7 - Elizandro Reyes: Modern Western Diet and Nutritional Trends
|
Jul 06, 2018 |
|
E6 [GER] - Wie Fastfoodketten Ernährungspsychologie für sich nutzen
|
Jul 04, 2018 |
|
E5 [GER] - Wie Glaubenssätze Deinen Ernährungserfolg verhindern können
|
Jun 30, 2018 |
|
E4 [GER] - Hilfe, ich muss essen!?
|
Jun 28, 2018 |
|
E3 [GER] - Weshalb gesunde Ernährung nicht funktioniert
|
Jun 27, 2018 |
|
E2 [GER] - Henri CL: Traumkörper erreichen? Das musst Du wissen!
|
Jun 23, 2018 |
|
E1 [GER] - Dein neuer Lieblings-Podcast für Ernährungspsychologie
|
Jun 14, 2018 |