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Episode | Date |
---|---|
Episode 43: Express Ladder Power Flow
|
Sep 28, 2023 |
Episode 42: Feel Your Whole Body Classic Flow
|
Jul 22, 2023 |
Episode 41: Everything in 35 Classic Flow
|
Mar 29, 2023 |
Episode 40: Core-Centric Classic Flow
|
Feb 11, 2023 |
Episode 39: Winter Chill Reclined Flow
|
Jan 12, 2022 |
Episode 38: My Foundation Classic Flow
|
Nov 16, 2021 |
Episode 37: The Sacred Pause Slow Flow
|
Oct 16, 2021 |
Episode 36: Wake Up & Go Classic Flow
|
Aug 15, 2021 |
Episode 35: Exhale into Peace Restorative Flow
|
Jul 16, 2021 |
Episode 34: Hands-Free Mandala Power Flow
|
May 22, 2021 |
Episode 33: Twisting Mandala Gentle Flow
|
May 15, 2021 |
Episode 32: Wild and Free Power Flow
|
Mar 23, 2021 |
Episode 31: My Post-Workout Gentle Flow
|
Feb 17, 2021 |
Episode 30: Begin Again Classic Flow
|
Jan 13, 2021 |
Episode 29: Stand in Your Power Flow
|
Nov 20, 2020 |
Episode 28: Autumn Comfort Evening Flow
|
Oct 16, 2020 |
Episode 27: Dancer’s Ladder Classic Flow
|
Sep 14, 2020 |
Episode 26: Express Essentials Classic Flow
|
Aug 18, 2020 |
Episode 25: Strengthen, Lengthen & Twist Power Flow
|
Jul 19, 2020 |
Episode 24: My Evening Slowdown Practice
|
May 10, 2020 |
Episode 23: My Morning Practice Classic Flow
|
Apr 13, 2020 |
Episode 22: 360 Degree Core Power Flow
|
Mar 12, 2020 |
Episode 21: Be Here Be Now Gentle Flow
|
Feb 13, 2020 |
Episode 20: Heart-Full Classic Flow
|
Jan 16, 2020 |
Episode 19: Holiday Bliss Classic Flow
|
Dec 17, 2019 |
Episode 18: Autumn Folds Gentle Flow
|
Nov 16, 2019 |
Episode 17: Fall into Breath Classic Flow
|
Oct 12, 2019 |
Episode 16: Root, Rise & Squat Mandala Classic Flow
|
Aug 23, 2019 |
Episode 15: Gentle (Not Gentle) Summer Flow
|
Jul 17, 2019 |
Episode 14: Heart & Hip Opening Power Flow
|
Jun 15, 2019 |
Episode 13: Let Symmetry Guide You Classic Flow
|
May 12, 2019 |
Episode 12: Core Strengthening Gentle Flow
|
Apr 19, 2019 |
Episode 11: Lunging Crescents Classic Flow
|
Mar 19, 2019 |
Episode 10: Lengthen & Twist Classic Flow
|
Feb 14, 2019 |
Episode 9: Mandala Classic Flow
|
Jan 20, 2019 |
Episode 8: Triangles Everywhere Classic Flow
|
Dec 13, 2018 |
Episode 7: Glutes & Outer Hips Classic Flow
|
Nov 16, 2018 |
Episode 6: Supported Half Moon Gentle Flow
|
Oct 22, 2018 |
Episode 5: Seal & Bow Power Flow
|
Sep 16, 2018 |
Episode 4: Mermaid Prep Power Flow
|
Aug 26, 2018 |
Episode 3: Heart-Opening Gentle Flow
|
Jun 27, 2018 |
Episode 2: Lunging Crescents Classic Flow
|
Jun 19, 2018 |
Episode 1: Dancing Warriors Classic Flow
|
Jun 16, 2018 |