ROMcast
By Dan Williams
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Category: Fitness
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Subscribers: 6
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Episodes: 176
Description
Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
| Episode | Date |
|---|---|
|
Everything You Need in a Fitness Business Website
|
Aug 26, 2021 |
|
The Surprising Effects of Mask Wearing on Fitness
|
Aug 01, 2021 |
|
How often to Exercise? This is the 'Sweet Spot'.
|
Jul 02, 2021 |
|
IMperfect Practice Makes Perfect
|
Jun 05, 2021 |
|
The 30 Minute Guide to a World Class Fitness Business
|
Sep 04, 2020 |
|
How to Future Proof Your Fitness Business
|
Nov 22, 2019 |
|
Why You Should be Doing ‘Training’, Not ‘Workouts’.
|
Nov 08, 2019 |
|
Challenges in Building an Online Fitness Business
|
Nov 01, 2019 |
|
How can I simplify my Fitness Business?
|
Oct 28, 2019 |
|
How should I market my Fitness Business?
|
Oct 23, 2019 |
|
8 Fitness Business Questions Answered
|
Oct 18, 2019 |
|
Deep Learning on Any Topic in 10 Hours
|
Oct 17, 2019 |
|
Why Your Tempo Squats Aren’t Working
|
Oct 11, 2019 |
|
Why Your Business is Being Sabotaged by Your Short Term Thinking
|
Aug 20, 2019 |
|
Productivity, Range of Motion Fitness Business Series
|
Aug 16, 2019 |
|
A Minimalist Approach to Exercise for Time Poor High Achievers
|
Aug 11, 2019 |
|
Staff, Range of Motion Fitness Business Series
|
Aug 09, 2019 |
|
Client Surveys, Range of Motion Fitness Business Series
|
Aug 02, 2019 |
|
Tracking the Client Journey, Range of Motion Fitness Business Series
|
Jul 26, 2019 |
|
The Death of Formalised Education?
|
Jul 25, 2019 |
|
Improve Your Kettlebell Ability with World Champion, Marilyn Tuna
|
Jul 23, 2019 |
|
Stop Following Training Trends
|
Jul 21, 2019 |
|
Exercise - The Micro Product, Range of Motion Fitness Business Series
|
Jul 19, 2019 |
|
Three Easy Tips to Get Stronger from a Powerlifting Champion
|
Jul 16, 2019 |
|
How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability
|
Jul 13, 2019 |
|
Client Departure Process, Range of Motion Fitness Business Series
|
Jul 12, 2019 |
|
9 Reasons to Take Your Exercise Outside
|
Jul 12, 2019 |
|
Improve More by Doing Less, with Physio, Lucia Tennant
|
Jul 09, 2019 |
|
Reps for Quality, Not For Completion
|
Jul 05, 2019 |
|
Client Journey - Paying Clients, Range of Motion Fitness Business Series
|
Jul 05, 2019 |
|
Running Lessons from a Commonwealth Games Athlete
|
Jul 02, 2019 |
|
Client Journey – Initial Consultations, Range of Motion Fitness Business Series
|
Jun 28, 2019 |
|
10 Ways to Maximise Recovery from Intense Exercise
|
Jun 27, 2019 |
|
16 Ways to Get More PT Clients
|
Jun 27, 2019 |
|
The 3 Easiest Ways to Improve Your Swimming
|
Jun 25, 2019 |
|
Client Journey - Awareness to Contact, Range of Motion Fitness Business Series
|
Jun 21, 2019 |
|
How Long Does it Really Take to Recover from Injury?
|
Jun 19, 2019 |
|
3 Ways 'Strongman' Can Benefit Your Training
|
Jun 18, 2019 |
|
Promotions and Tactics, Range of Motion Fitness Business Series
|
Jun 14, 2019 |
|
Men's Health Week: Beating The Top Five Killers of Men with Exercise
|
Jun 14, 2019 |
|
A National Rower Shares Three Tips for Better Rowing
|
Jun 11, 2019 |
|
Fix Your Ankles to Fix Your Squat
|
Jun 11, 2019 |
|
Productivity for Fitness Professionals
|
Jun 07, 2019 |
|
Referral Process, Range of Motion Fitness Business Series
|
Jun 07, 2019 |
|
Fitness Pros: You’re Not a Unique Snowflake
|
Jun 05, 2019 |
|
Improve your gymnastics by 10% with these 3 easy tips.
|
Jun 04, 2019 |
|
Stop Focusing on One Percenters
|
Jun 03, 2019 |
|
Why Fit Pros Shouldn’t Charge For Missed Sessions
|
Jun 03, 2019 |
|
ANNOUNCEMENT: Perth Fitness Industry Professional Development Weekend Tickets Now Available
|
Jun 01, 2019 |
|
How to Avoid Burn-out for Fitness Professionals
|
Jun 01, 2019 |
|
Writing Marketing Material, Range of Motion Fitness Business Series
|
May 31, 2019 |
|
Counting Macros. Is There a Better Approach?
|
May 30, 2019 |
|
ANNOUNCEMENT: Athlete Camp Tickets Now Available
|
May 27, 2019 |
|
"I Don't Have Time to Exercise" IS a Valid Excuse
|
May 26, 2019 |
|
Google Ads, Range of Motion Fitness Business Series
|
May 24, 2019 |
|
Email Marketing, Range of Motion Fitness Business Series
|
May 17, 2019 |
|
Social Media Paid Ads, Range of Motion Fitness Business Series
|
May 10, 2019 |
|
Leveraging Client Content, Range of Motion Fitness Business Series
|
May 03, 2019 |
|
How to Lose Weight Through Exercise
|
Apr 28, 2019 |
|
The Roots of Cardiovascular Disease
|
Apr 27, 2019 |
|
Social Media Documentation, Range of Motion Fitness Business Series
|
Apr 26, 2019 |
|
Fighting the Thrifty Gene
|
Apr 24, 2019 |
|
Choices - How Bad Do You Want It?
|
Apr 20, 2019 |
|
Content Scheduling and Automation, Range of Motion Fitness Business Series
|
Apr 19, 2019 |
|
Content Marketing, Range of Motion Fitness Business Series
|
Apr 19, 2019 |
|
Yes, It's Possible to be TOO Strong
|
Apr 17, 2019 |
|
Periodisation is Dead
|
Apr 14, 2019 |
|
Website, Range of Motion Fitness Business Series
|
Apr 12, 2019 |
|
“I Don’t Have Time to Exercise” IS a Valid Excuse.
|
Apr 11, 2019 |
|
Fitness Pros: What's Your USP?
|
Apr 08, 2019 |
|
Top Five Weight Loss Questions
|
Apr 05, 2019 |
|
Avatar Creation, Range of Motion Fitness Business Series
|
Apr 05, 2019 |
|
Stressed? Here's What You Need to Change.
|
Apr 02, 2019 |
|
There’s Nothing Wrong With Exercising to Get More Sexy!
|
Mar 30, 2019 |
|
Policies and Procedures Manual, Range of Motion Fitness Business Series
|
Mar 29, 2019 |
|
Systemising and Actioning Tasks, Range of Motion Fitness Business Series
|
Mar 22, 2019 |
|
Identifying the Tasks for Business Roles, Range of Motion Fitness Business Series
|
Mar 22, 2019 |
|
Shoulder Mechanics in the Bench Press
|
Mar 17, 2019 |
|
Identifying the Roles in Your Business, Range of Motion Fitness Business Series
|
Mar 15, 2019 |
|
Prowler Training
|
Mar 14, 2019 |
|
Why You Should Sometimes Train Above Your Ability
|
Mar 11, 2019 |
|
Systemising and Automating Your Business - Webinar Audio
|
Mar 10, 2019 |
|
Unique Selling Proposition, Range of Motion Fitness Business Series
|
Mar 08, 2019 |
|
Bracing for Movement
|
Mar 08, 2019 |
|
Post- Exercise Nutrition
|
Mar 05, 2019 |
|
I Have No Sympathy for Your Injury
|
Mar 02, 2019 |
|
Mission Statement, Range of Motion Fitness Business Series
|
Mar 01, 2019 |
|
How to Get Kids to Exercise
|
Feb 27, 2019 |
|
Why Generalist Athletes Will Win
|
Feb 24, 2019 |
|
Culture and Core Values, Range of Motion Fitness Business Series
|
Feb 22, 2019 |
|
Training Agility
|
Feb 21, 2019 |
|
There's Nothing Wrong with Exercising to Get More Sexy!
|
Feb 18, 2019 |
|
Client Acquisition for Fit Pros
|
Feb 15, 2019 |
|
Making Healthy Eating Easier Than Unhealthy Eating with Ash Dean
|
Feb 15, 2019 |
|
Direction, Range of Motion Fitness Business Series
|
Feb 15, 2019 |
|
Why You Get a Dry Mouth Before a Big Event
|
Feb 12, 2019 |
|
Belt Squats Versus Barbell Squats
|
Feb 09, 2019 |
|
The FIFO Life- Exercise Challenges
|
Feb 06, 2019 |
|
It Doesn't Matter Where You Are in Your Exercise Journey
|
Feb 03, 2019 |
|
SNEAK PEAK: Fitness Business Series by ROMcast
|
Feb 02, 2019 |
|
The Challenges of Training for Masters
|
Jan 31, 2019 |
|
Six Ways to Make Exercise a Positive Experience
|
Jan 28, 2019 |
|
The Challenges of Exercising at Home
|
Jan 25, 2019 |
|
The Chopsticks Diet
|
Jan 22, 2019 |
|
Personal Trainers: Stop Being Slaves Start Being Mechanics
|
Jan 19, 2019 |
|
Starting Exercise is Easier Than You Think
|
Jan 16, 2019 |
|
Over 25 Years Old and Not Motivated to Exercise?
|
Jan 13, 2019 |
|
Building a Fitness Business with Jimmy Dean
|
Jan 11, 2019 |
|
Sleep is Dangerous
|
Jan 10, 2019 |
|
Self-Conscious in the Gym Lessons from a Wedding Dance
|
Jan 07, 2019 |
|
PTs Are You Selling a Product or an Experience?
|
Jan 04, 2019 |
|
Is Nutrition Coaching for You?
|
Nov 29, 2018 |
|
Fix the Negative Voice in Your Head
|
Nov 23, 2018 |
|
Creatine as a Performance Supplement
|
Nov 18, 2018 |
|
Stop Saying Its Not a Good Workout for Me!
|
Nov 13, 2018 |
|
3 Reasons Burpee Penalties Damage Your Gym
|
Nov 08, 2018 |
|
Focus on Effort Not Achievement To Raise Successful Kids
|
Nov 04, 2018 |
|
ROMcast Q&A 11: Exercise with limited time, getting bogged down in minor details, distracting kids, pull-up grips.
|
Nov 02, 2018 |
|
Bite Size Mental Skills Drills for Improving Performance
|
Oct 31, 2018 |
|
Fuelling Your Body On Competition Day
|
Oct 27, 2018 |
|
ROMcast Q&A 10: Recovery over 40, intimidation, when to buy sleeves/belt/shoes.
|
Oct 26, 2018 |
|
How to Never Stop Getting Better
|
Oct 23, 2018 |
|
Reintroducing Exercises When Injured
|
Oct 19, 2018 |
|
Why You Should Still Exercise When Injured
|
Oct 15, 2018 |
|
ROMcast Q&A 009: Comparing to others, not being good enough, not 'getting it', unsupportive loved ones, dealing with injury.
|
Oct 07, 2018 |
|
How to Respond to Injury
|
Oct 03, 2018 |
|
The Shoulder Exercise all Swimmers Should be Doing
|
Sep 29, 2018 |
|
Modifying Your Training When Injured
|
Sep 11, 2018 |
|
How to Build Cohesive Team Culture
|
Aug 30, 2018 |
|
Using Injury to Your Advantage to Improve Technique
|
Aug 27, 2018 |
|
Improve Physical Performance with the Power of Imagery
|
Aug 24, 2018 |
|
ROMcast Q&A 008: Competition nutrition, running your own race, balancing training and competition, training like you compete.
|
Aug 24, 2018 |
|
Techniques to Put You in an Ideal Performance Arousal State
|
Aug 21, 2018 |
|
Breaking Bad Habits
|
Aug 18, 2018 |
|
Achieve Anything You Want in Six Steps
|
Aug 17, 2018 |
|
ROMcast Q&A 007: Choosing a Health Pro, losing strengths by training weaknesses, variation.
|
Aug 17, 2018 |
|
The Best Way to Learn New Skills
|
Aug 15, 2018 |
|
The Reason Your Struggle to Build Habits
|
Aug 12, 2018 |
|
How to Build Your Confidence
|
Aug 09, 2018 |
|
When to Use Lifting Belts
|
Aug 06, 2018 |
|
Strategies to Build Focus and Concentration
|
Aug 03, 2018 |
|
ROMcast Q&A 006: Ring vs bar dips, O lifting footwork, lifting shoes.
|
Aug 03, 2018 |
|
How To Get Motivated By Pulling Not Pushing
|
Jul 31, 2018 |
|
Dealing With A Bad Training Day
|
Jul 28, 2018 |
|
ROMcast Q&A 005: Losing fitness on holiday, training sore, body shape changes, strategy, weak muscle groups.
|
Jul 27, 2018 |
|
A Strongman's Advice to CrossFitters, with Dan Macri
|
Jul 26, 2018 |
|
Maximising Recovery In Repeat Effort Exercise
|
Jul 25, 2018 |
|
Turning CrossFitters into Runners, with Ian Dewhurst
|
Jul 23, 2018 |
|
Form a New Habit by Taking Advantage of Change
|
Jul 22, 2018 |
|
Building Stronger CrossFitters, with Powerlifter Corey Millar
|
Jul 20, 2018 |
|
ROMcast Q&A 004: The prowler as a strength tool, overhead squats as a diagnostic tool.
|
Jul 20, 2018 |
|
ROMcast FitPro Q&A: Solutions to Challenges for Fitness Professionals.
|
Jul 20, 2018 |
|
Caffeine as a Performance Supplement
|
Jul 19, 2018 |
|
Swimming for CrossFitters with Kareena Preston
|
Jul 17, 2018 |
|
You Need to be Long Term Lazy
|
Jul 16, 2018 |
|
How a Knowledge of Fascia can Create Better Athletes, with Leigh Whitehead
|
Jul 13, 2018 |
|
Why You Need to be Doing Strict Chest to Bar Pull-ups
|
Jul 13, 2018 |
|
ROMcast Q&A 003: Lifting belts, strength or stamina, tempo squats, limiting factors.
|
Jul 13, 2018 |
|
What an Olympic Gymnast Can Teach CrossFitters, with Jen Smith
|
Jul 11, 2018 |
|
Why Losing Your Pain Face Makes You Hurt Less
|
Jul 10, 2018 |
|
Why Kettlebells Might be the Missing Link for CrossFitters, with Jason Dick
|
Jul 10, 2018 |
|
Why Disciplined Movement is Key
|
Jul 08, 2018 |
|
Finding the Flow State
|
Jul 06, 2018 |
|
ROMcast Q&A 002: Conquering Fear, Post- Exercise and Travel Nutrition, Short Time Domains, Anaerobic Threshold.
|
Jul 06, 2018 |
|
Stop Excusing Your Achievements
|
Jul 04, 2018 |
|
ROMcast Q&A 001: Peaking, Mental Barriers, Lifting Straps, Train Toughness, Belief Changes.
|
Jul 02, 2018 |
|
How to Use Willpower to Fuel Habits
|
Jun 28, 2018 |
|
Overcoming the Biggest Danger of Programming for Yourself
|
Jun 26, 2018 |
|
Screw One Percenters
|
Jun 24, 2018 |
|
Is Your Training Trending Upwards?
|
Jun 22, 2018 |
|
It's Not You on a Diet - It's Everyone Else!
|
Jun 20, 2018 |
|
The Fear of Failing Goals
|
Jun 19, 2018 |
|
Cutting The String on Your Yoyo Diet
|
Jun 19, 2018 |
|
Enter a Flow State By Pacing
|
Jun 19, 2018 |
|
Seven Reasons Your Should Compete More
|
Jun 19, 2018 |
|
The 80/20 Nutrition Rule: Optimise Your Nutrition.
|
Jun 17, 2018 |