The Body Project Podcast
By Catherine Tanaka
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Image by Catherine Tanaka
Category: Fitness
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Episodes: 100
Description
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
| Episode | Date |
|---|---|
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
|
Sep 26, 2023 |
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157// Frumpy To Fit: Creating A Fat Loss Plan
|
Sep 18, 2023 |
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156// Fitness Retreat and The Fat Loss Kickstart
|
Sep 12, 2023 |
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155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women
|
Aug 25, 2023 |
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154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women
|
Aug 17, 2023 |
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153// Self Confidence- Learning To Trust Yourself And Your Body
|
Aug 10, 2023 |
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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
|
Jul 31, 2023 |
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151// Thriving Through Midlife & Menopause: This Conversation
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Jul 23, 2023 |
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150// The Shake Of A Cancer Scare and Why Mindset Matters
|
Jul 17, 2023 |
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148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.
|
Dec 31, 2022 |
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147// Breaking the Cycle of Self Sabotage: How to Overcome Being Stuck and Staying Motivated on Your Health Journey
|
Dec 20, 2022 |
|
146// 3 Simple Steps to Kickstart Your New Year's Goal and Fitness Desires
|
Dec 13, 2022 |
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145// BONUS Podcast Celebration Offer
|
Aug 29, 2022 |
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144// Celebrating 4 Years of Podcasting
|
Aug 01, 2022 |
|
144// The magic to manifesting and intimacy
|
May 13, 2022 |
|
143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy
|
May 04, 2022 |
|
142// Sex & Intimacy Retreat
|
Apr 27, 2022 |
|
141// Permission To Feel Good In Your Body
|
Apr 11, 2022 |
|
135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are
|
Jan 10, 2022 |
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134// Body Positivity and Fitness: Why I"m Talking About This
|
Jan 03, 2022 |
|
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
|
Sep 13, 2021 |
|
131// What you need to know about the magic of 100 days with Edwin Frondozo
|
Sep 09, 2021 |
|
130// POWER OF 100: 100 day epic with Edwin Frondozo
|
Sep 06, 2021 |
|
128// Podcasting Again: My comeback Episode and how to get fitter this year
|
May 03, 2021 |
|
127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation
|
Oct 05, 2020 |
|
126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine
|
Sep 14, 2020 |
|
125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
|
Aug 31, 2020 |
|
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
|
Aug 17, 2020 |
|
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
|
Aug 10, 2020 |
|
122// Back On Track With Your Fitness and Fitness Mindset
|
Aug 04, 2020 |
|
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
|
Aug 03, 2020 |
|
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
|
Jul 22, 2020 |
|
119// Celebrating Two Years Podcasting
|
Jul 07, 2020 |
|
118// Managing Money and COVID Wealth with Brian Bogaert
|
Jun 24, 2020 |
|
117// Immune Health & Age Quencher with Dr. Holly Fennel, ND
|
Jun 12, 2020 |
|
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
|
Jun 08, 2020 |
|
115// 3 Principles To Weight Loss Success and What To Consider With Motivation
|
May 27, 2020 |
|
114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
|
May 22, 2020 |
|
113// COVID- Sabotage and The Best Project Is You
|
May 18, 2020 |
|
112// The Happiness Project & Resiliency with Randy Taran
|
May 15, 2020 |
|
111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids
|
May 11, 2020 |
|
110// Homeschooling and Being Stuck At Home with Dave Anderson and Blake Fly
|
May 09, 2020 |
|
109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta
|
May 04, 2020 |
|
108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind
|
May 01, 2020 |
|
107// My 40th Birthday COVID Celebration and How to Celebrate in Times of Uncertainty.
|
Apr 27, 2020 |
|
106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
|
Apr 20, 2020 |
|
105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
|
Apr 16, 2020 |
|
104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol
|
Apr 13, 2020 |
|
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
|
Apr 09, 2020 |
|
102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today
|
Apr 07, 2020 |
|
101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
|
Apr 01, 2020 |
|
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
|
Mar 31, 2020 |
|
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati
|
Mar 25, 2020 |
|
98// Morning Routine & How I Can Support You During This Uncertain Time
|
Mar 23, 2020 |
|
97// Guided De-stress Meditation by Michelle Jacob
|
Mar 19, 2020 |
|
96// Rewiring Minds & COVID Stress with Michelle Jacob
|
Mar 19, 2020 |
|
95// Fitness Transformation and Being Photo Shoot Ready! with Dani Charlene
|
Mar 16, 2020 |
|
94// COVID-19 May Be Worse For You Than You Think: Corona Virus Infecting Your Mind
|
Mar 12, 2020 |
|
93// From Frumpy to Fabulously Fit with Dani Charlene
|
Mar 09, 2020 |
|
93// From Frumpy to Fabulously Fit with Dani Charlene
|
Mar 09, 2020 |
|
92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?
|
Mar 05, 2020 |
|
91// CBT, Fitness and You: How your best version is a mindset shift away!
|
Mar 02, 2020 |
|
90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
|
Feb 24, 2020 |
|
89// CBT meets Fitness with Jill Bunny
|
Feb 17, 2020 |
|
88// Fitness with Cancer and Multiple Sclerosis
|
Feb 10, 2020 |
|
87// BONUS: Stop Fat or Fit Shaming
|
Feb 06, 2020 |
|
86// Get Fitter with a HIIT Workout: Science behind HIIT training
|
Feb 03, 2020 |
|
85// Fitness Beliefs + Sabotaging Progress
|
Jan 27, 2020 |
|
MORNING MEDITATION
|
Jan 24, 2020 |
|
84// Green Shake Challenge To Detox, Reset and Lose Weight
|
Jan 20, 2020 |
|
83// Basics of Intermittent Fasting for Fat Loss
|
Jan 13, 2020 |
|
82// Your Fitness Vision Board with Catherine Tanaka
|
Jan 07, 2020 |
|
81// 2020 Mindset Shift with Brenda Johnston
|
Dec 30, 2019 |
|
80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
|
Dec 25, 2019 |
|
79// Fit Face & Body with Dr. Leah Smith
|
Dec 24, 2019 |
|
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
|
Dec 23, 2019 |
|
Your Happiest Fit Self Now with Dr. Gillian Mandich
|
Dec 16, 2019 |
|
BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!
|
Dec 12, 2019 |
|
75// Being Sexy and Loving Your Body with Ute Benecke
|
Dec 09, 2019 |
|
BONUS Ep. 74// Stop Derailing Your Progress For Your Excuses!
|
Dec 05, 2019 |
|
73// Momentum and No More Self Sabotage with Shawn Phelps
|
Dec 02, 2019 |
|
72// Part 2: Goal Acceleration + Success Rituals with Kevin Dubrosky
|
Nov 28, 2019 |
|
72// Part 1: Setting 2020 Goals + Finding Your Why with Kevin Dubrosky
|
Nov 25, 2019 |
|
71// How to CRUSH Your New Year Nutrition Resolution
|
Nov 21, 2019 |
|
70// New Year, New You Proposition: Let's Crush 2020
|
Nov 18, 2019 |
|
69// Part 2: Rewire Your Mindset, for a Fitter Body with Brian Keane
|
Nov 14, 2019 |
|
69// Part 1: Fitness Mindset: The Book with Brian Keane
|
Nov 11, 2019 |
|
68// Strong Mind, Lean Body with Tony Greco
|
Nov 04, 2019 |
|
67// Lose 100 lbs with Fitness and Mindset with Jasmine Perks
|
Oct 28, 2019 |
|
66// Best Body and Best Business with Mathew Park
|
Oct 21, 2019 |
|
65//Shift Your Mindset For Your Best Body with Amer "The Hammer" Kamra
|
Oct 14, 2019 |
|
64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton
|
Oct 07, 2019 |
|
63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
|
Sep 30, 2019 |
|
62//Fitness Motivation: SUMMER RESET SERIES
|
Sep 23, 2019 |
|
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
|
Sep 16, 2019 |
|
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
|
Sep 09, 2019 |
|
59// 3 Habits To Aid Weight Loss with Catherine Tanaka: SUMMER RESET SERIES
|
Sep 03, 2019 |
|
58// Green Shake Summer Reset with Catherine Tanaka: SUMMER RESET SERIES
|
Aug 26, 2019 |
|
057// Fitness Philosophies to Live by with Catherine Tanaka: SUMMER RESET SERIES
|
Aug 19, 2019 |
|
056// Sculpt your body and self love with Stephanie Katona
|
Aug 12, 2019 |