The Success Fitness Podcast

By Christian J. Evans

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Category: Fitness

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Subscribers: 1
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Episodes: 241

Description

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

Episode Date
241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY
Oct 10, 2024
240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY
Oct 03, 2024
239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights
Sep 26, 2024
238 | TOP 10 FITNESS MYTHS DEBUNKED
Sep 12, 2024
237 | The Truth About Weight Loss vs Weight Gain
Aug 22, 2024
236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY
Jul 21, 2024
235 | How never returning from lunch break helped Mike become THE PT BOSS
Jul 07, 2024
234 | Why My Views On Personal Training Have Changed
Mar 03, 2024
233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia
Feb 25, 2024
232 | 4 Benefits To Stretching As You Age
Feb 18, 2024
231 | This Is How You Avoid Physical Decline
Feb 11, 2024
230 | This Is The Best Time To Workout For Weight Loss
Feb 04, 2024
229 | Investigating Hydrogen Water's Impact on Weight Loss
Jan 28, 2024
228 | How To Overcome Gym-Barrassment
Jan 21, 2024
227 | Get Rid Of This To Grow In 2024 #MambaMentality
Jan 14, 2024
226 | Steve Carver On The Positive Benefits Trampoline Exercises Have On Mental Health
Dec 03, 2023
225 | Jabari Nelson On How Strengthening His Mind, Helped Him Lose 175Lbs, Twice!
Nov 26, 2023
224 | Dr. Kendra Mayes Didn’t Want To Be On Blood Pressure Meds
Nov 19, 2023
223 | Joseph Marro Began Tracking His Macros To Finally Lose 130 Pounds
Nov 12, 2023
222 | Brady Wix Desires A Better Life By Joining The Military
Nov 05, 2023
221 | Summer Rose On Why She Lost Over 200 Pounds Naturally
Oct 29, 2023
220 | Bullying, Depression, And Binge Eating Caused Andrew Sprecher To Gain 400 Pounds!
Oct 22, 2023
219 | This Book Helped Jalin Ford Lose 100 Pounds!
Oct 15, 2023
218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism
Oct 08, 2023
217 | Brandon Bullock On Overcoming Diabetes & Depression
Oct 01, 2023
216 | The Best Time To Drink Your Protein Shake For Weight Loss And Muscle Growth
Sep 17, 2023
215 | The Best Protein For Weight Loss
Sep 10, 2023
214 | This Is How Much Protein Your Body Can Absorb
Sep 03, 2023
213 | How To Decrease Your Body Fat With Protein
Aug 27, 2023
212 | What Is Protein and Why Is It So Important?
Aug 20, 2023
211 | 5 Reasons Why All Women Should Lift Weights
Aug 13, 2023
210 | Clare Gibson On How To Improve Your Gut Health
Aug 06, 2023
209 | How To Reduce High Blood Pressure Naturally
Jul 30, 2023
208 | Kanye Was Right!
Jul 23, 2023
207 | Karessa Johnson On Overcoming Emotional Eating
Jul 16, 2023
206 | I Think I'm Bout To Die
Jul 09, 2023
205 | Inesa Ponomariovaite On The Benefits Of Hemp Oil Vs CBD
Jul 02, 2023
204 | The # 1 Way to Get Rid Of Water Weight
Jun 25, 2023
203 | How To Get Over Your Plateau
Jun 18, 2023
202 | Is This All I'm Suppose To Have?
Jun 11, 2023
201 | Stop Villainizing Food
Jun 04, 2023
200 | What I Learned From Losing Weight
May 28, 2023
199 | Is It Rude To Compliment Someone On Their Weight Loss?
May 21, 2023
198 | Should You Train To Failure?
May 14, 2023
197 | Shamar James On Losing 155 Pounds
May 07, 2023
196 | Nutritionist, Kayla Wilkins On The Importance Of A Mothers Nutrition
Apr 30, 2023
195 | If You Want To Live Longer, Do This
Apr 23, 2023
194 | 3 Habits You Need To Maintain Weightloss
Apr 16, 2023
193 | 3 Reasons Why Using Coffee As Your Pre Workout Is Best For You
Apr 09, 2023
192 | Here's Why The "Eat Less, Move More" Advice Doesn't Work For Weight Loss
Apr 02, 2023
191 | Why You Shouldn't Trust "0 Sugar" Products
Mar 26, 2023
190 | How I'm Overcoming Anxiety
Mar 19, 2023
189 | I Don't Want To Discipline Myself
Mar 12, 2023
188 | What's Wrong With Me?
Mar 05, 2023
187 | CHRIS WILSON ON THE IMPORTANCE OF HEALTH & FITNESS FOR PEOPLE OVER 40

Feb 26, 2023
186 | Chris Jenkins on why his doctor said he was unhealthy
Feb 19, 2023
185 | ARE PARTIAL REPS A WASTE OF TIME TO INCREASE YOUR BENCH PRESS?
Feb 12, 2023
184 | DUNCAN TILKA SHARES HIS SECRET WORKOUT FOR ABS
Feb 05, 2023
183 | TIFFANY CLARK ON WHY SHE NEVER REGRETS PRIORITIZING HEALTH AND FITNESS
Jan 29, 2023
182 | JALEN MCDONALD ON HOW TO BECOME A CERTIFIED PERSONAL TRAINER
Jan 22, 2023
181 | HANNAH RAMLO SHARES HOW YOGA CAN IMPROVE OVERALL PERFORMANCE
Jan 15, 2023
180 | BERNADETTE HENRY TEACHES HOW TO INCLUDE JUMP ROPING INTO OUR FITNESS ROUTINE THIS YEAR
Jan 08, 2023
179 | MICHELLE SHEPPARD ISSUES WARNING TO WOMEN ABOUT BARBELL HIP THRUSTS
Jan 01, 2023
178 | MARK CARBONE | CEO OF PN MEDICAL SHOWS HOW WE CAN IMPROVE LUNG CAPACITY WITH BREATHER X
Dec 25, 2022
177 | STEVE HLAVAC | FOUNDER - BEYOND MEASURE FITNESS TRAINING
Dec 18, 2022
176 | SHOULD KIDS HAVE WEIGHT LOSS SURGERY?
Dec 11, 2022
175 | HOW WAS YOUR THANKSGIVING? | THE SUCCESS FITNESS PODCAST
Dec 04, 2022
174 | I NEED TO GET OVER THIS FEELING | THE SUCCESS FITNESS PODCAST
Nov 27, 2022
173 | HOW CAN I FEEL BETTER ABOUT MYSELF? | THE SUCCESS FITNESS PODCAST
Nov 20, 2022
172 | I SHOULD HAVE CHECKED ON HIM MORE | THE SUCCESS FITNESS PODCAST
Nov 13, 2022
171 | DO I HAVE BREAST CANCER TOO? | THE SUCCESS FITNESS PODCAST
Nov 06, 2022
170 | I WANT TO GO BACK TO SLEEP BUT I CAN'T | THE SUCCESS FITNESS PODCAST
Oct 30, 2022
169 | HERBAL TEAS HELPED NOVAAA LOSE 120 LBS | THE SUCCESS FITNESS PODCAST
Oct 23, 2022
168 | THE PROS & CONS OF WOMEN BOXING | COACH KEITH KEPPNER | THE SUCCESS FITNESS PODCAST
Oct 16, 2022
167 | RICHARD KONNEH BROKE HIS LEG THEN LOST 103 LBS! | THE SUCCESS FITNESS PODCAST
Oct 09, 2022
166 | TAYLOR BRANUM LOST 120 LBS AFTER BEING KICKED OFF A ROLLERCOASTER
Oct 02, 2022
165 | HEATHER WOODS LOST 164 LBS WHILE LIVING WITH PCOS | THE SUCCESS FITNESS PODCAST
Sep 25, 2022
164 | HOW DID JAMAR "M TOWN MONSTA" RANDOLPH LOSE 73 LBS? | THE SUCCESS FITNESS PODCAST
Sep 18, 2022
163 | YOUTUBE VIDEOS HELPED ANTONIO LOWERY LOSE 153LBS! | THE SUCCESS FITNESS PODCAST
Sep 11, 2022
162 | TO RECONNECT WITH LOVE YOU HAVE TO GIVE UP | THE SUCCESS FITNESS PODCAST
Sep 04, 2022
161 | SHARDAE BASKIN LOST 100 POUNDS BY DEFEATING POOR EATING HABITS | THE SUCCESS FITNESS PODCAST
Aug 28, 2022
160 | ANDREW GOLDBLATT DROPPED 270 POUNDS! | THE SUCCESS FITNESS PODCAST
Aug 21, 2022
159 | KYLE BARHAM OVERCOME THE THREAT OF DIVORCE TO LOSE 192 LBS | THE SUCCESS FITNESS PODCAST
Aug 14, 2022
158 | DIONNE WILLIAMS LOST 105 POUNDS! | THE SUCCESS FITNESS PODCAST
Aug 07, 2022
157 | ANTHONY BROWN LOST 250 POUNDS! | THE SUCCESS FITNESS PODCAST
Jul 31, 2022
156 | ANDREW GARCES LOST OVER 100 POUNDS | THE SUCCESS FITNESS PODCAST
Jul 24, 2022
155 | QUINTON MORGAN LOST OVER 40 POUNDS! | THE SUCCESS FITNESS PODCAST
Jul 03, 2022
154 | NATE'-JANINE WILLIAMS LOST 100LBS WHEN SHE FOCUSED ON HERSELF | THE SUCCESS FITNESS PODCAST
Jun 26, 2022
153 | ROSALINA FINELLI SURVIVED CANCER AND LOST 216 POUNDS!
Jun 19, 2022
152 | MELISSA CANNON INTERVIEW | 125 POUND WEIGHT LOSS!
Jun 12, 2022
151 | CRYSTAL DEBERRY INTERVIEW | DIET CHANGE HELPED HER LOSE OVER 135 POUNDS!
May 29, 2022
150 | INTERVIEW WITH CLARISSA YOUNG WHO LOST NEARLY 300 POUNDS!
May 22, 2022
149 | EMERY CANNON LOST OVER 60 POUNDS TO OVERCOME DIABETES
May 15, 2022
148 | KIESHA DIXON LOST 176 POUNDS FOR HER CHILDREN
May 08, 2022
147 | PATRICK FONTENOT LOST OVER 260 POUNDS!
May 01, 2022
146 | CAMILLE NAPOLITANO INTERVIEW | OVER 120 POUNDS LOST!
Apr 24, 2022
145 | I'LL NEVER PLAY BASKETBALL AGAIN | 5 BENEFITS OF STRENGTH TRAINING
Apr 17, 2022
144 | YOU NEED TO GET AWAY
Apr 10, 2022
143 | WHY I'M SCARED TO WORKOUT
Mar 14, 2022
142 | WHEN YOU FALL OUT OF LOVE
Mar 06, 2022
141 | WHAT ARE YOU GOING TO DO ABOUT IT?
Feb 27, 2022
140 | CLEAN AS YOU GO
Feb 20, 2022
139 | INTERVIEW w/ MR & MRS WRIGHT WHO LOST OVER 460LBS!
Feb 13, 2022
138 | INTERVIEW WITH TIARA JENKINS WHO LOST OVER 60 POUNDS!
Feb 06, 2022
137 | INTERVIEW WITH LATONYA JOHN WHO LOST 100 POUNDS!
Jan 30, 2022
136 | WHY IS IT SO HARD? | 3 SOLUTIONS TO HELP
Jan 23, 2022
135 | INTERVIEW WITH COACH BAE WHO LOST OVER 75LBS TWICE! | SPECIAL ANNOUNCEMENT
Jan 16, 2022
134 | HOW COULD SHE THINK I WAS SICK?
Jan 09, 2022
133 | WHAT ARE YOU LOOKING FORWARD TO IN 2022? | 3 QUESTIONS TO ASK YOURSELF
Jan 01, 2022
132 | MERRY CHRISTMAS & HAPPY 2022!
Dec 25, 2021
131 | YOU SHOULDN'T WORKOUT NEXT YEAR | 5 FACTORS TO CONSIDER
Dec 19, 2021
130 | THE WORST BIRTHDAY EVER
Dec 12, 2021
129 | YOU'RE RUNNING OUT OF TIME, SO FIX YOUR ATTITUDE
Dec 05, 2021
128 | WHY DIDN'T YOU HAVE COFFEE THIS MORNING?
Nov 28, 2021
127 | YOU DON'T WANT TO GAIN WEIGHT DURING THANKSGIVING
Nov 21, 2021
126 | WHEN'S THE LAST TIME YOU'VE COMPLIMENTED YOURSELF?
Nov 14, 2021
125 | WHY AREN'T YOU SATISFIED?
Nov 07, 2021
124 | GET IT IN WHEN YOU CAN
Oct 31, 2021
123 | WHY DO YOU HATE GOING TO THE GYM ? | 4 TIPS TO CHANGE YOUR MIND
Oct 24, 2021
122 | You Have Abandonment Issues
Oct 14, 2021
121 | Interview with Letesha Newsom who lost over 50 pounds!
Sep 05, 2021
120 | Interview with Paula Esprit who lost over 65 pounds!
Aug 22, 2021
119 | Interview with Jalyn Porter who lost over 80 pounds!
Aug 08, 2021
118 | Interview with Javier Hernandez who lost over 160 pounds!
Aug 01, 2021
117 | What's Your View On Weightloss Surgery? | There's A Hole In My Chest
Jul 24, 2021
116 | Interview with Dawn Elizabeth who lost over 130 pounds!
Jul 18, 2021
115 | Interview with Certified Nutritionist & Fitness Trainer Felicia Starks
Jul 11, 2021
114 | What Would You Say If Your Loved One Asked You To Lose Weight?
Jun 24, 2021
113 | Interview with Lionell Dixon who lost over 150 pounds! | #MensHealthMonth
Jun 20, 2021
112 | Interview with Dr. Robert Singleton II | #MensHealthMonth
Jun 13, 2021
111 | Knowing When It's Time To Rest
Apr 15, 2021
110| What Do You Need To Work On?
Mar 21, 2021
109 | Struggling To Deal With A Hectic Workout Schedule
Mar 15, 2021
108 | Reflections
Mar 09, 2021
107 | What Happened To Monday??
Feb 28, 2021
106 | How Much Water You Should Drink Daily
Feb 14, 2021
105 | How To Succeed When You Plateau On Your Fitness Journey
Feb 07, 2021
104 | How To Overcome Your Weakness In 3 Steps
Jan 31, 2021
103 | Why Are You Ready To Die Before You Diet? | My Hospital Admission Story
Jan 24, 2021
102 | The Number 1 Reason Why You Hate Household Chores
Jan 17, 2021
101 | You Don't Have To Workout or Eat Right | You'll Be Ok
Jan 09, 2021
100 | The Final Episode of This Podcast
Dec 20, 2020
99 | Why don't you want to be accountable for your free will? | Is this the end??
Dec 14, 2020
98 | Meal Prep For Your Woman
Dec 06, 2020
97 | How Did You Spend Your Holiday? #BackToWork
Dec 01, 2020
96 | #BeThankful | #1 Tip To Stay Motivated
Nov 15, 2020
95 | Are You Sabotaging Your Partners Diet? | 5 Tips To Get Back On Course
Nov 08, 2020
94 | Interview with Nutritionist Sharae Jenkins of FabAndFitCoaching.com
Oct 31, 2020
93 | How Do You Set The Mood?
Oct 25, 2020
92 | Why You Shouldn't Workout | Knowing When To Quit
Oct 20, 2020
91 | Surviving Covid Chronicles | Quarantine Day 10
Oct 13, 2020
90 | Surviving Covid Chronicles | Quarantine Day 9
Oct 12, 2020
89 | Surviving Covid Chronicles | Quarantine Day 7
Oct 11, 2020
88 | Surviving Covid Chronicles | Quarantine Day 6
Oct 10, 2020
87 | Interview with Zhivi Williams of lbxfitness.com
Oct 07, 2020
86 | When You’re Not Hard Anymore| 3 Steps To Get Back In It
Oct 02, 2020
Episode 85 | It's Not About You | Know When To Say When
Sep 24, 2020
Episode 84 | Why Weekend Calories Don't Count
Sep 13, 2020
Episode 83 | Why I Became A Personal Trainer | The Story of Natalie vs Jenny
Aug 31, 2020
Episode 82 | Interview with Anthony Capers
Aug 24, 2020
Episode 81 | “Maybe It’s Me” – Advice from my Grandma
Aug 23, 2020
Episode 80 | Interview with Nieta Gates
Aug 17, 2020
Episode 79 | Interview with Chris "The Vigilante" Jenkins
Aug 13, 2020
Episode 78 | What Turns You On? | Happy Anniversary
Aug 09, 2020
Episode 77 | Day 1 Meals Exclusively For Clients
Jul 12, 2020
Full Interview with Elyse Robinson
Jun 23, 2020
Full Interview with Hanna Ramlo
Jun 13, 2020
How Do You Feel About Gyms Opening Up? | Happy Birthday Niy Niy
May 25, 2020
Happy Birthday CASH MONEY | Workout With Me on Zoom
May 18, 2020
Happy Mother's Day | The Gift of Life #FightTheRona
May 10, 2020
Freestyled #FightTheRona
Apr 05, 2020
How Are You Dealing With Shelter In Place? #FightTheRona
Mar 29, 2020
SURVIVING THE CORONA | 9 TOP HERBS & SUPPLEMENTS TO BUILD YOUR IMMUNE SYSTEM
Mar 15, 2020
How To Redeem Yourself After You Cheat
Mar 08, 2020
What's Your Biggest Fitness Fear?
Feb 29, 2020
How To Overcome Weightloss Discouragement
Feb 16, 2020
Farewell Kobe, Again | Keto Life- Day 33
Feb 02, 2020
2 MILE RUN | KETO LIFE DAY 25
Jan 25, 2020
Running On Keto | Download Free Full Body Workout Ebook
Jan 17, 2020
It's My 5 Year Anniversary | Free Full Body Workout Ebook
Jan 10, 2020
Post Workout Vibes | Free Workout Ebook
Jan 03, 2020
Merry Christmas!
Dec 25, 2019
Birthday Reflections
Dec 15, 2019
YOU LOOK HORRIBLE : THE UGLY TRUTH & HOW TO FIX IT
Dec 07, 2019
Everything I Ate On Thanksgiving
Nov 30, 2019
You Should Eat What You Want On Thanksgiving
Nov 24, 2019
The Definition of Fitness & Hustle ft. Mario Colao
Nov 16, 2019
What Does #MoreWeight Mean?
Nov 09, 2019
What's The Best Move For You?
Nov 02, 2019
The Most Disrespectful Thing To Say To A Trainer
Oct 25, 2019
Gold After The Flood | 50th Podcast Episode!!!
Oct 13, 2019
When Your Love Is Being Tested
Oct 05, 2019
How To Maintain While Your Life Is In Shambles
Sep 29, 2019
How To Lose 5 Pounds In 5 Days #MambaMentality
Sep 14, 2019
When You Want Out Of Your Relationship....Cheat or Nah?
Sep 07, 2019
Q & A: Success Fitness Family Facebook Group
Aug 31, 2019
Why You Shouldn't Track Your Calories | Denial Of Getting To The Point
Aug 24, 2019
You're Thinking Like Sh*t | My Thoughts On Jay-Z & The NFL
Aug 17, 2019
What Are You Doing???
Aug 10, 2019
Are You A Failure? | Missing You
Aug 03, 2019
When Your Relationship Ends | Don't Take It Personal
Jul 26, 2019
What's Your Excuse Now?
Jul 20, 2019
You Don't Need A Lot | Too Much Access To Excess
Jul 10, 2019
What Does Independence Mean?
Jul 02, 2019
3 Must Have Skillz Of A Personal Trainer | Changing My Name
Jun 24, 2019
WHERE ARE YOU WHEN YOU CHEAT?
Jun 14, 2019
BEING FAT IS SAFE
Jun 08, 2019
WHAT IS SUCCESS FITNESS? #SuccessFitness
Jun 03, 2019
EMBRACING MOTIVATION MORE THAN PERSONAL TRAINING #BARS
May 17, 2019
CHEAT DAYS ARE DEAD | POSITIVITY IN SETBACKS
May 07, 2019
Giving Up On Keto | Avengers EndGame
Apr 29, 2019
How Do You Stay Faithful After You Cheat?
Apr 22, 2019
COCAINE INDUCED WEEKEND
Apr 15, 2019
KETO IN APRIL
Apr 11, 2019
DON'T FORGET TO CELEBRATE | HAPPY BIRTHDAY ERICA!
Mar 30, 2019
My Response To ObeseToBeast Mukbang Issue | Weekly Update On Keto
Mar 27, 2019
I WAS IN A CAR ACCIDENT | REDUCING CALORIES ON KETO
Mar 20, 2019
Episode - 24 - EATING CARBS ON KETO | ADDRESSING THE KETO POLICE | STAYING MEAL PREPPED UP
Mar 04, 2019
Episode 23 - BUILDING MY GYM | KETO LIFE | PERSONAL TRAINING LIFE
Feb 23, 2019
Episode 22 - DON'T BE AFRAID TO START OVER AGAIN | IS THIS THE KETO FLU?
Feb 07, 2019
Episode 21 - NEW BEGINNINGS | WHERE I'VE BEEN
Jan 31, 2019
EPISODE 20 - I MISS BEING A FAT ASS
Dec 24, 2018
Episode 19 - IT'S MY BIRTHDAY: REFLECTION TIME
Dec 15, 2018
Episode 18 - MAKING ADULT CHOICES WHILE LOSING WEIGHT
Dec 07, 2018
Episode 17 - 30 POUNDS DOWN WITH KETO!
Dec 02, 2018
Episode 16 - DOWN 20 POUNDS IN UNDER 1 MONTH WITH #KETO
Nov 27, 2018
EPISODE 15 - POST THANKSGIVING UPDATE
Nov 23, 2018
Episode 14 - THERE IS STRENGTH IN WEAKNESS
Nov 16, 2018
EPISODE 13 - STOP BEING COCKY
Nov 14, 2018
Episode 12 - A DAY IN THE LIFE: WEEK 3 OF KETO
Nov 12, 2018
Episode 11 - I'VE GONE KETO
Nov 09, 2018
Episode 10 - YOU NEED TO LOSE SOME WEIGHT
Oct 24, 2018
Episode 9 - STAY IN YOUR LANE
Oct 01, 2018
Episode 8 - STANDING YOUR GROUND
Sep 23, 2018
Episode 7 - KEEP IT MOVIN
Aug 25, 2018
Episode 6 - WHO ARE YOU INSPIRING?
Aug 19, 2018
Episode 5 - I'M SO JEALOUS OF YOU
Aug 08, 2018
Episode 4- STOP BEING A WHORE
Aug 06, 2018
Episode 3- FOCUS ON POSITIVITY
Jun 27, 2018
Episode 2 - FINISH WHAT YOU START
Jun 20, 2018
Episode 1 - What’s Your End Game?
Jun 17, 2018