The Peter Attia Drive
By Peter Attia, MD
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Category: Medicine
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Subscribers: 6263
Reviews: 8
Episodes: 372
Apr 20, 2022
Apr 20, 2022
Rob
Mar 29, 2020
Joe M
Jul 20, 2019
Has risen through the ranks to become my favorite podcast, I get excited when I see a new episode come out. Such a thoughtful and thought filled podcast I always learn something new even if a lot of the medical ones are a bit over my head.
Jul 10, 2019
Description
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
| Episode | Date |
|---|---|
|
#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3
|
Nov 11, 2024 |
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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
|
Nov 04, 2024 |
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#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.
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Oct 28, 2024 |
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#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
|
Oct 21, 2024 |
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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
|
Oct 14, 2024 |
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#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape
|
Oct 07, 2024 |
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#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
|
Sep 30, 2024 |
|
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
|
Sep 23, 2024 |
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#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
|
Sep 16, 2024 |
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#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
|
Sep 09, 2024 |
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Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
|
Sep 02, 2024 |
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#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
|
Aug 26, 2024 |
|
#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
|
Aug 19, 2024 |
|
#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels
|
Aug 12, 2024 |
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#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.
|
Aug 05, 2024 |
|
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
|
Jul 29, 2024 |
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#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.
|
Jul 22, 2024 |
|
#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
|
Jul 15, 2024 |
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Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
|
Jul 08, 2024 |
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#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
|
Jul 01, 2024 |
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#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
|
Jun 24, 2024 |
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#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
|
Jun 17, 2024 |
|
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
|
Jun 10, 2024 |
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#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
|
Jun 03, 2024 |
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#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
|
May 27, 2024 |
|
#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
|
May 20, 2024 |
|
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
|
May 13, 2024 |
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#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
|
May 06, 2024 |
|
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
|
Apr 29, 2024 |
|
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
|
Apr 22, 2024 |
|
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
|
Apr 15, 2024 |
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#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
|
Apr 08, 2024 |
|
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
|
Apr 01, 2024 |
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#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
|
Mar 25, 2024 |
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#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
|
Mar 18, 2024 |
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#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
|
Mar 11, 2024 |
|
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
|
Mar 04, 2024 |
|
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
|
Feb 26, 2024 |
|
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
|
Feb 19, 2024 |
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#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
|
Feb 12, 2024 |
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#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
|
Feb 05, 2024 |
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#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
|
Jan 29, 2024 |
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#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
|
Jan 22, 2024 |
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#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
|
Jan 15, 2024 |
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#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
|
Jan 08, 2024 |
|
James Clear: Building & Changing Habits (#183 rebroadcast)
|
Jan 01, 2024 |
|
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
|
Dec 18, 2023 |
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#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
|
Dec 11, 2023 |
|
#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
|
Dec 04, 2023 |
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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
|
Nov 27, 2023 |
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The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)
|
Nov 20, 2023 |
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#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
|
Nov 13, 2023 |
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#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
|
Nov 06, 2023 |
|
#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.
|
Oct 30, 2023 |
|
#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
|
Oct 23, 2023 |
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#275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies
|
Oct 16, 2023 |
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#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
|
Oct 09, 2023 |
|
#273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.
|
Oct 02, 2023 |
|
#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.
|
Sep 25, 2023 |
|
#271 - AMA #51: Understanding and improving your metabolic health
|
Sep 18, 2023 |
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#270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers
|
Sep 11, 2023 |
|
#269 - Good vs. bad science: how to read and understand scientific studies
|
Sep 04, 2023 |
|
#268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.
|
Aug 28, 2023 |
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#267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.
|
Aug 21, 2023 |
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#266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more
|
Aug 14, 2023 |
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#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
|
Aug 07, 2023 |
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#264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options
|
Jul 31, 2023 |
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#263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
|
Jul 24, 2023 |
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#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health
|
Jul 17, 2023 |
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#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
|
Jul 10, 2023 |
|
Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)
|
Jul 03, 2023 |
|
#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
|
Jun 26, 2023 |
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#259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
|
Jun 19, 2023 |
|
#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure
|
Jun 12, 2023 |
|
#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.
|
Jun 05, 2023 |
|
#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
|
May 29, 2023 |
|
#255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.
|
May 22, 2023 |
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#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity
|
May 15, 2023 |
|
#253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.
|
May 08, 2023 |
|
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
|
May 01, 2023 |
|
The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)
|
Apr 24, 2023 |
|
#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more
|
Apr 17, 2023 |
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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
|
Apr 10, 2023 |
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#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
|
Apr 03, 2023 |
|
#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more
|
Mar 28, 2023 |
|
#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.
|
Mar 20, 2023 |
|
#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
|
Mar 13, 2023 |
|
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
|
Mar 06, 2023 |
|
#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
|
Feb 27, 2023 |
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#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
|
Feb 20, 2023 |
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#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
|
Feb 13, 2023 |
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#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
|
Feb 06, 2023 |
|
#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
|
Jan 30, 2023 |
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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
|
Jan 23, 2023 |
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#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
|
Jan 16, 2023 |
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#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
|
Jan 09, 2023 |
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#236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.
|
Jan 02, 2023 |
|
James Clear: Building & Changing Habits (#183 rebroadcast)
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Dec 26, 2022 |
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#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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Dec 19, 2022 |
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#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
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Dec 12, 2022 |
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#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
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Dec 05, 2022 |
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#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.
|
Nov 28, 2022 |
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A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)
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Nov 21, 2022 |
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#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
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Nov 14, 2022 |
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#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
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Nov 07, 2022 |
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#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
|
Oct 31, 2022 |
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#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
|
Oct 24, 2022 |
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#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
|
Oct 17, 2022 |
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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.
|
Oct 10, 2022 |
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#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
|
Oct 03, 2022 |
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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
|
Sep 26, 2022 |
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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
|
Sep 19, 2022 |
|
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
|
Sep 12, 2022 |
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#221 ‒ Understanding sleep and how to improve it
|
Sep 05, 2022 |
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#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
|
Aug 29, 2022 |
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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
|
Aug 22, 2022 |
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#218 - AMA #38: Can you exercise too much?
|
Aug 15, 2022 |
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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
|
Aug 08, 2022 |
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#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
|
Aug 01, 2022 |
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#215 - The gut-brain connection | Michael Gershon, M.D.
|
Jul 25, 2022 |
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#214 - AMA #37: Bone health—everything you need to know
|
Jul 18, 2022 |
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#213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
|
Jul 11, 2022 |
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Earning the gift of life | Ric Elias (#79 rebroadcast)
|
Jul 04, 2022 |
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#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
|
Jun 27, 2022 |
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#211 - AMA #36: Fruits & vegetables—everything you need to know
|
Jun 20, 2022 |
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#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
|
Jun 13, 2022 |
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#209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
|
Jun 06, 2022 |
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The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
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May 30, 2022 |
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#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
|
May 23, 2022 |
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#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
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May 16, 2022 |
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#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
|
May 09, 2022 |
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#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
|
May 02, 2022 |
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#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
|
Apr 25, 2022 |
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#203 - AMA #34: What Causes Heart Disease?
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Apr 18, 2022 |
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#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
|
Apr 11, 2022 |
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In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
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Apr 04, 2022 |
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#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
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Mar 28, 2022 |
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#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
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Mar 21, 2022 |
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#199 - Running, overcoming challenges, and finding success | Ryan Hall
|
Mar 14, 2022 |
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#198 - Eye health—everything you need to know | Steven Dell, M.D.
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Mar 07, 2022 |
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#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
|
Feb 28, 2022 |
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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
|
Feb 21, 2022 |
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#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
|
Feb 14, 2022 |
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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.
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Feb 07, 2022 |
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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
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Jan 31, 2022 |
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#192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
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Jan 24, 2022 |
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#191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
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Jan 17, 2022 |
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#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
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Jan 10, 2022 |
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#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game
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Jan 03, 2022 |
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Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
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Dec 27, 2021 |
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#188 - AMA #30: How to Read and Understand Scientific Studies
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Dec 20, 2021 |
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#187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory
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Dec 13, 2021 |
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#186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward
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Dec 06, 2021 |
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#185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk
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Nov 29, 2021 |
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Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)
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Nov 22, 2021 |
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#184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?
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Nov 15, 2021 |
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#183 - James Clear: Building & changing habits
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Nov 08, 2021 |
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#182 - David Nutt: Psychedelics & Recreational Drugs
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Nov 01, 2021 |
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#181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
|
Oct 25, 2021 |
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#180 - AMA #28: All things testosterone and testosterone replacement therapy
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Oct 18, 2021 |
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#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
|
Oct 11, 2021 |
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#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend
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Oct 04, 2021 |
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#177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers
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Sep 27, 2021 |
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#176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
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Sep 20, 2021 |
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#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process
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Sep 13, 2021 |
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#174 - Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned
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Sep 06, 2021 |
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#173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
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Aug 23, 2021 |
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#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
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Aug 16, 2021 |
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#171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules
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Aug 09, 2021 |
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#170 - AMA #25: Navigating the complexities and nuances of cancer screening
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Jul 26, 2021 |
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#169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation
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Jul 19, 2021 |
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#168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine
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Jul 12, 2021 |
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#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
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Jun 28, 2021 |
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#166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease
|
Jun 21, 2021 |
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#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
|
Jun 14, 2021 |
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#164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia
|
Jun 07, 2021 |
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#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
|
May 24, 2021 |
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#162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis
|
May 17, 2021 |
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#161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action
|
May 10, 2021 |
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#160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants
|
May 03, 2021 |
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#159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs
|
Apr 26, 2021 |
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#158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism
|
Apr 19, 2021 |
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#157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux
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Apr 12, 2021 |
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#156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
|
Apr 05, 2021 |
|
#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
|
Mar 29, 2021 |
|
#154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more
|
Mar 22, 2021 |
|
#153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more
|
Mar 15, 2021 |
|
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
|
Mar 08, 2021 |
|
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
|
Mar 01, 2021 |
|
#150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
|
Feb 22, 2021 |
|
#149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it
|
Feb 15, 2021 |
|
#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
|
Feb 08, 2021 |
|
#147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
|
Feb 01, 2021 |
|
#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
|
Jan 25, 2021 |
|
#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
|
Jan 18, 2021 |
|
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
|
Jan 11, 2021 |
|
#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
|
Jan 04, 2021 |
|
#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
|
Dec 21, 2020 |
|
#141 - AMA #18: Deep dive: sugar and sugar substitutes
|
Dec 14, 2020 |
|
#140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
|
Dec 07, 2020 |
|
#139 - Kristin Neff, Ph.D.: The power of self-compassion
|
Nov 30, 2020 |
|
#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives
|
Nov 23, 2020 |
|
#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
|
Nov 16, 2020 |
|
#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
|
Nov 09, 2020 |
|
#135 - BJ Miller, M.D.: How understanding death leads to a better life
|
Nov 02, 2020 |
|
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.
|
Oct 26, 2020 |
|
#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy
|
Oct 19, 2020 |
|
#132 - AMA #16: Exploring hot and cold therapy
|
Oct 12, 2020 |
|
#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
|
Oct 05, 2020 |
|
#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
|
Sep 28, 2020 |
|
#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
|
Sep 21, 2020 |
|
#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes
|
Sep 14, 2020 |
|
#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
|
Sep 07, 2020 |
|
#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
|
Aug 31, 2020 |
|
#125 - John Arnold: The most prolific philanthropist you may not have heard of
|
Aug 24, 2020 |
|
#124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
|
Aug 17, 2020 |
|
#123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19
|
Aug 10, 2020 |
|
#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
|
Aug 03, 2020 |
|
#121 - Azra Raza, M.D.: Why we're losing the war on cancer
|
Jul 27, 2020 |
|
#120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health
|
Jul 20, 2020 |
|
#119 - Terry Real: Breaking the cycle of shame, anger, and depression
|
Jul 13, 2020 |
|
#118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
|
Jul 06, 2020 |
|
#117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19
|
Jun 29, 2020 |
|
#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
|
Jun 22, 2020 |
|
#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19
|
Jun 15, 2020 |
|
#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
|
Jun 08, 2020 |
|
#113: Normative errors—a conversation with my daughter about current events
|
Jun 03, 2020 |
|
#112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
|
Jun 01, 2020 |
|
#111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity
|
May 18, 2020 |
|
#110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
|
May 11, 2020 |
|
#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life
|
May 04, 2020 |
|
#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
|
Apr 21, 2020 |
|
#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons
|
Apr 17, 2020 |
|
#106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
|
Apr 13, 2020 |
|
#105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted
|
Apr 10, 2020 |
|
#104 - COVID-19 for kids with Olivia Attia
|
Apr 08, 2020 |
|
#103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held
|
Apr 06, 2020 |
|
#102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern
|
Mar 31, 2020 |
|
#101 - Ryan Holiday: Finding stillness amidst chaos
|
Mar 27, 2020 |
|
#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
|
Mar 24, 2020 |
|
#99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19
|
Mar 20, 2020 |
|
Qualy #129 - Evolutionary reasons to sleep
|
Mar 17, 2020 |
|
#97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment
|
Mar 14, 2020 |
|
Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system
|
Mar 10, 2020 |
|
#96 - David Epstein: How a range of experience leads to better performance in a highly specialized world
|
Mar 09, 2020 |
|
Qualy #121 - The “art” of longevity: the challenge of preventative medicine and understanding risk
|
Mar 03, 2020 |
|
#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
|
Mar 02, 2020 |
|
Qualy #120 - What is the difference between ketone salts and esters?
|
Feb 28, 2020 |
|
#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment
|
Feb 24, 2020 |
|
Qualy #116 - Dealing with anger in spots where you know it’s coming
|
Feb 21, 2020 |
|
#93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
|
Feb 17, 2020 |
|
Qualy #109 - How does one select the right physician as a patient?
|
Feb 11, 2020 |
|
92 - AMA #12: Strategies for longevity (which don't require a doctor)
|
Feb 10, 2020 |
|
Qualy #106 - Does LDL cause heart disease?
|
Feb 05, 2020 |
|
#91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?
|
Feb 03, 2020 |
|
Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
|
Jan 29, 2020 |
|
#90 - Ryan Holiday: Stillness, stoicism, and suffering less
|
Jan 27, 2020 |
|
Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective
|
Jan 23, 2020 |
|
#89 - AMA #11: All things fasting
|
Jan 20, 2020 |
|
Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
|
Jan 15, 2020 |
|
Qualy #89 - Cortisol and healthy aging
|
Jan 07, 2020 |
|
#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
|
Jan 06, 2020 |
|
Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
|
Dec 31, 2019 |
|
#86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity
|
Dec 30, 2019 |
|
Qualy #82 - What is the most common first presentation of heart disease?
|
Dec 25, 2019 |
|
#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
|
Dec 23, 2019 |
|
Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful
|
Dec 20, 2019 |
|
#84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
|
Dec 16, 2019 |
|
Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
|
Dec 10, 2019 |
|
#83 - Bill Harris, Ph.D.: Omega-3 fatty acids
|
Dec 09, 2019 |
|
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
|
Dec 03, 2019 |
|
#82 - Mark Messier: Leadership, personal growth, and performing under pressure
|
Dec 02, 2019 |
|
Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test
|
Nov 26, 2019 |
|
#81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
|
Nov 25, 2019 |
|
Qualy #61 - Rapamycin in cancer treatment
|
Nov 19, 2019 |
|
#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more
|
Nov 18, 2019 |
|
Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements
|
Nov 12, 2019 |
|
#79 - Ric Elias: Earning the gift of life
|
Nov 11, 2019 |
|
Qualy #53 - Screening for prostate cancer
|
Nov 05, 2019 |
|
#78 - Sasha Cohen: The price of achievement, and redefining success
|
Nov 04, 2019 |
|
Qualy #52 - Insights about berberine
|
Nov 01, 2019 |
|
#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
|
Oct 28, 2019 |
|
Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration
|
Oct 23, 2019 |
|
#76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics
|
Oct 21, 2019 |
|
Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?
|
Oct 17, 2019 |
|
#75 - David Light: Zantac recall due to cancer concerns – what you need to know
|
Oct 14, 2019 |
|
Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)
|
Oct 09, 2019 |
|
#74 – Jason Fried: Optimizing efficiency and work-life balance
|
Oct 07, 2019 |
|
Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry
|
Oct 01, 2019 |
|
#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more
|
Sep 30, 2019 |
|
#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
|
Sep 23, 2019 |
|
Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?
|
Sep 18, 2019 |
|
#71 - Katherine Eban: Widespread fraud in the generic drug industry
|
Sep 16, 2019 |
|
Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?
|
Sep 13, 2019 |
|
#70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)
|
Sep 09, 2019 |
|
Qualy #19 - A unifying theory of aging
|
Sep 05, 2019 |
|
#69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly
|
Sep 02, 2019 |
|
Qualy #16 - How much does cognitive activity ward off cognitive decline?
|
Aug 30, 2019 |
|
#68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself
|
Aug 26, 2019 |
|
Qualy #9 - The importance of exercise for brain health
|
Aug 20, 2019 |
|
#67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more
|
Aug 19, 2019 |
|
Qualy #6 - What are the best lab tests to request specifically for longevity
|
Aug 14, 2019 |
|
#66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?
|
Aug 12, 2019 |
|
Qualy #1 - What are Peter's thoughts on alcohol consumption and health?
|
Aug 06, 2019 |
|
#65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species
|
Aug 05, 2019 |
|
#64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions
|
Jul 29, 2019 |
|
#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
|
Jul 22, 2019 |
|
#62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future
|
Jul 15, 2019 |
|
#61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology
|
Jul 08, 2019 |
|
The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead
|
Jul 02, 2019 |
|
#60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success
|
Jul 01, 2019 |
|
#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
|
Jun 24, 2019 |
|
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
|
Jun 17, 2019 |
|
#57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest
|
Jun 10, 2019 |
|
#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
|
Jun 03, 2019 |
|
#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
|
May 27, 2019 |
|
#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
|
May 20, 2019 |
|
#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
|
May 13, 2019 |
|
#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
|
May 06, 2019 |
|
The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals
|
May 01, 2019 |
|
#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
|
Apr 29, 2019 |
|
#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more
|
Apr 22, 2019 |
|
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
|
Apr 15, 2019 |
|
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
|
Apr 08, 2019 |
|
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
|
Apr 01, 2019 |
|
#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
|
Mar 25, 2019 |
|
#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
|
Mar 18, 2019 |
|
#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
|
Mar 11, 2019 |
|
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
|
Mar 04, 2019 |
|
#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
|
Feb 25, 2019 |
|
#41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
|
Feb 18, 2019 |
|
#40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
|
Feb 11, 2019 |
|
#39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer
|
Feb 04, 2019 |
|
#38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?
|
Jan 28, 2019 |
|
#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
|
Jan 21, 2019 |
|
#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life
|
Jan 14, 2019 |
|
#35 - Nir Barzilai, M.D.: How to tame aging
|
Jan 07, 2019 |
|
#34 - Sam Harris, Ph.D.: The transformative power of mindfulness
|
Dec 20, 2018 |
|
#33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
|
Dec 17, 2018 |
|
#32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
|
Dec 10, 2018 |
|
#31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
|
Dec 03, 2018 |
|
#30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
|
Nov 26, 2018 |
|
#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
|
Nov 19, 2018 |
|
#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
|
Nov 12, 2018 |
|
#27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
|
Nov 05, 2018 |
|
#26 - AMA #3: supplements, women’s health, patient care, and more
|
Oct 29, 2018 |
|
#25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis
|
Oct 22, 2018 |
|
#24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more
|
Oct 19, 2018 |
|
#23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain
|
Oct 18, 2018 |
|
#22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins
|
Oct 17, 2018 |
|
#21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation
|
Oct 16, 2018 |
|
#20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
|
Oct 15, 2018 |
|
#19 - Dave Feldman: stress testing the lipid energy model
|
Oct 08, 2018 |
|
#18 - Richard Isaacson, M.D.: Alzheimer’s prevention
|
Oct 01, 2018 |
|
#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
|
Sep 24, 2018 |
|
#16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals
|
Sep 20, 2018 |
|
#15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion
|
Sep 17, 2018 |
|
#14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
|
Sep 10, 2018 |
|
#13 - Brett Kotlus, M.D.: How to look younger while you live longer
|
Sep 03, 2018 |
|
#12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
|
Aug 27, 2018 |
|
#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
|
Aug 23, 2018 |
|
#10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases
|
Aug 20, 2018 |
|
#09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?
|
Aug 13, 2018 |
|
#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
|
Aug 06, 2018 |
|
#07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
|
Jul 30, 2018 |
|
#06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies
|
Jul 23, 2018 |
|
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
|
Jul 16, 2018 |
|
#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
|
Jul 09, 2018 |
|
#03 - Ron Krauss, M.D.: a deep dive into heart disease
|
Jul 02, 2018 |
|
#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
|
Jul 02, 2018 |
|
#01 - Tim Ferriss: depression, psychedelics, and emotional resilience
|
Jul 02, 2018 |
|
#00 - Sneak Peek: The Peter Attia Drive
|
Jun 19, 2018 |