FearCast Podcast

By Kevin Foss, MFT

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Category: Health & Fitness

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Subscribers: 18
Reviews: 0
Episodes: 262

Description

The Podcast answering your questions about anxiety and OCD recovery

Episode Date
#254- BDD Treatment With Kimbely Quinlan, MFT, and Chris Trondsen, MFT
Dec 08, 2025
#253- Your OCD And Tics Will Hate This Episode With Nathan Peterson
Dec 01, 2025
#252- Tina’s Question About Partner Focused ROCD
Nov 24, 2025
#251- How Can Melody Help Her Hypochondriac Boyfriend?
Nov 10, 2025
#250- How Do I Trust My Intuition Again After Awkwardness?
Nov 04, 2025
#249- How Choices When Young Help SO-OCD Haunt You Later
Oct 28, 2025
#248- When Obsessions Are Also Your Interests And Values- ROCD Edition
Oct 20, 2025
#247- Science Proves We Don’t Have Free Will… Now What?!
Oct 13, 2025
#246- Are Generalized Anxiety Compulsions Different Than OCD Compulsions? GAD vs OCD!
Oct 07, 2025
#245- OCD Treatment And The Autism Spectrum With Dr. Jeremy Shuman, PsyD
Sep 22, 2025
#244- Real-Event OCD: I Used AI And All I Got Was Guilt And Anxiety
Sep 15, 2025
#243- Toenail Fungus Obsession… Again, and Still!
Sep 08, 2025
#242- What If You Actually Believe Your Obsessive Thoughts?
Sep 02, 2025
#241- The National OCD Survey with Dr. Caitlin Pinciotti and Jon Hershfield
Aug 26, 2025
#240- Emotional Contamination For Ellie’s 14 Year Old
Aug 18, 2025
#239- SO-OCD Is Leading To Troubles In The Bedroom. Help!
Aug 11, 2025
#238- Will Payton Ever Be Able To See Life Past Her Nose Again?
Aug 04, 2025
#237- Alana’s Perfectionism Is Driving Her Nuts!
Jul 29, 2025
#236- Being The Other Person In An ROCD Relationship With Danielle Cohen, LMFT
Jul 15, 2025
#235- Is It Normal To Have Intrusive Thoughts On Purpose?
Jul 07, 2025
#234- How Do I Stop, And Do ERP With, These Looping Violent Thoughts
Jun 30, 2025
#233- POCD: What If Therapist Actually Thinks I’m… You know?!
Jun 23, 2025
#232- How Can I Be A Full Time Artist Without Scrupulosity Destroying Me?
Jun 16, 2025
#231- Eden’s Casadastraphobia, and Taking Power From Sensorimotor OCD
Jun 09, 2025
#230- Not Habituating To Anxiety Of Fungus Under My Fingernails!
Jun 02, 2025
#229- How Can I Fight The Daily Fight Against SO-OCD?
May 19, 2025
#228- Functional Neurological Disorder and Psychogenic Non-Epileptic Seizures with Dr. Lorna Myers
May 12, 2025
#227- Post Partum OCD with Dr. Jon Abramowitz
May 05, 2025
#226- Dealing With Dissociation, and Creative Corner with Erika McCoy
Apr 28, 2025
#225- Shame and Rebuilding Relationships After The Worst Of OCD
Apr 21, 2025
#224- Why Does OCD Feel So Real?
Apr 14, 2025
#223- Fear Of False Memories, and Fear Of Losing Memories
Apr 07, 2025
#222- Intrusive Musical Imagery: What Is It, and How Do I Stop It?
Mar 31, 2025
#221- What Kind Of A Person Has POCD Thoughts, and What If I Cheated?
Mar 24, 2025
#220- Stuck In A Real Event Obsession: ERP, Or Live And Learn?
Mar 17, 2025
#219- I’m Attracted To The Memory Of My Elementary School Crush… Is This POCD?
Mar 10, 2025
#218- What Is The Best Exposures For Sensorimotor, And Attention Training
Mar 03, 2025
#217- Saying “No” To Real Event OCD Has Triggered My Real Event OCD!
Feb 24, 2025
#216- Valentines Special: Open Relationships And The Fear of Being Replaced
Feb 14, 2025
#215- Living Religious Scrupulosity Through Ramadan, With Mubeena Mirza
Feb 11, 2025
#214- OCD Is Exhausting, So Are Kids. Do I Want Another One? Featuring Kelley Franke, MFT
Feb 03, 2025
#213- I’ve gone through treatment, so why do I still get these intrusive thoughts?
Jan 27, 2025
#212- Obsessed With Someone Else’s Smell. Is That Sensorimotor?
Jan 20, 2025
#211- I’ve Made A Terrible Mistake And Can’t Stop Ruminating About It!
Jan 13, 2025
#209- Living Well With OCD, Featuring Dr. Jonathan Abramowitz
Dec 16, 2024
#208- How Do Others Know “Deep Down” Their Obsessions Aren’t True?
Dec 09, 2024
#207- SPACE With High Dependent Adult Children With Natalia Aíza, LPC
Nov 25, 2024
#206- Why Do I Assume I Am, And What If I Am, What My Thought Say?!
Nov 18, 2024
#205- Vasovagal Syncope And A Fear Of Blood
Nov 11, 2024
#204- Schizophrenia OCD From Reading About Schizophrenia?!
Nov 04, 2024
#203- Why Is Real Life Anxiety Tougher Than My ERP Anxiety?
Oct 28, 2024
#202- Relationship OCD Spiked With Harm OCD? What To Do?d
Oct 21, 2024
#201- SPACE Treatment With Natalia Aiza, LPC
Oct 14, 2024
#200- Am I Creepy Or Just Morally Obsessed, And OCD Ruining Interests
Oct 07, 2024
#199- The Universe Put Us Together, But ROCD and SOOCD Is RUINING IT!
Sep 30, 2024
#198- Is This Gut Instinct Legit Or Just My OCD?
Sep 23, 2024
#197-Trying To Beat SO-OCD, Despite All These Compulsions!
Sep 09, 2024
#196- Can ERP Be Helpful To Someone Who Is In Denial?
Sep 02, 2024
#195- Depression, Or OCD Making Feel Depressed, Or Both?
Aug 26, 2024
#194- Back To School Anxiety In Kids, Teens, And Adolescents With Elena Fasan, LCSW
Aug 20, 2024
#193- Guilt And Shame, Groinal Sensations, And Confessing It All?
Aug 12, 2024
#192- Quirks Of Reassurance, and Friend Convincing Her She’s Gay
Aug 05, 2024
#191- Wet Paint Contamination Obsession From Years Ago
Jul 29, 2024
#190- What If Things Get Bad After They’ve Been Good, And Too Embarrassed to address RE-OCD
Jul 17, 2024
#189- Faith And Doubt: Scrupulosity Within The LDS Church With Claire Breedlove, LCSW
Jul 08, 2024
#188- Living A Full Life After OCD With Lauren Rosen, MFT
Jul 01, 2024
#187- Microdisagreements And Not Being Heard; OCD, Or Nah?
Jun 24, 2024
#186- How To Sell Someone On ERP, And What To Do With Groinal Sensations
Jun 10, 2024
#185- Obsessions Causing Pain, Is It Bad Enough To Start Therapy, And Is OCD Caused By Depression?
Jun 03, 2024
#184- Compulsions: Damned If I Do, Damned If I Don’t
May 20, 2024
#183- Am I In Denial Of My Sexual Orientation? Featuring Chris Trondsen, MFT
May 13, 2024
#182- Are Unresolved Issues The Cause Of My SO-OCD Obsession?
May 06, 2024
#181- Driving Anxiety And Self-Criticism, And Schizophrenia Fears
Apr 22, 2024
#180- Constantly Checking Whether Or Not I’m Happy. Help!
Apr 15, 2024
#179- I Loved Her, I Reassured Her, She Left Me. What’s Going On?
Mar 25, 2024
#178- Relationship OCD (ROCD) With Dr. Ran Littman, PhD
Mar 18, 2024
#177- Faith and Doubt: Religious Scrupulosity Within Islam With Mubeena Mirza, LCSW
Mar 11, 2024
#176- No Longer Being Daily Obsessed Makes Me Question The Initial Obsession
Mar 05, 2024
#175- The First Episode With Dr. Josh Spitalnick and Michael Stier On Health Anxiety
Feb 26, 2024
#174- Is SO-OCD Decreasing My Attraction To My Partner?
Feb 18, 2024
#173- Health Anxiety, Hypochondriasis, Health OCD
Feb 12, 2024
#172- Handing An Obsession Resurgence; Return To Therapy, Or Deal On My Own?
Jan 29, 2024
#171- Inconsistent Arousal, Childhood Experimentation, Lots of Checking… I’m Gay, Right?
Jan 22, 2024
#170- Staying Present Amidst My SO-OCD and ROCD Obsessions, and Psychics Ruining My Marriage!
Jan 15, 2024
#169- Confessing, Sharing, Or Getting Support With SO-OCD
Dec 24, 2023
#168- My Family Is Stuck And Overwhelmed By COVID
Dec 18, 2023
#167- Religious Scrupulosity Treatment Triggers Self Harm Thoughts. Help!
Dec 11, 2023
#166- ROCD: Do I Really Find Them Attractive? Did I Ever?
Dec 04, 2023
#165- Afraid Of Heart Attack If My Heart Rate Goes Too High!
Nov 20, 2023
#164- Trauma-Informed Treatment For OCD With Dr. Caitlin Pinciotti
Nov 13, 2023
#163- Potential Radiation Exposure And Dealing With The Fallout
Oct 31, 2023
#161- Balancing Mental Health With Fear Of Missing Potential Medical Emergency (Health Anxiety)… Again
Oct 31, 2023
#162- Settling Into ‘Bisexuality’, And Blaming Myself For Eye-Floaters and Anxiety
Oct 23, 2023
#155:Remix- Coping, And Doing ERP, With Contamination Obsessions That Can’t Be Disproved
Oct 17, 2023
#161- Balancing Mental Health With Fear Of Missing Potential Medical Emergency (Health Anxiety)
Oct 16, 2023
#160- Moral Scrupulosity With Jon Hershfield, MFT
Oct 09, 2023
#159- Yes Or No To Start Dating With SO-OCD, And To Give Money Or To Hoard Money?
Oct 02, 2023
#158- Is This Feeling My ROCD Or Picking Up On Bad Vibes, And DPDR, Hyperawareness OCD, and ERP
Sep 26, 2023
#157- Neurodivergent Treatment For OCD and Anxiety Spectrum Disorders With Dr. Jeremy Shuman, PsyD
Sep 18, 2023
#156- What If Gory Thoughts Leads To Passing Out Behind The Wheel And ERP Won’t Help!?
Sep 11, 2023
#155- Coping, And Doing ERP, With Contamination Obsessions That Can’t Be Disproved
Sep 04, 2023
#154- Shame And Toxic Shame In OCD With Mike Heady, LCPC
Aug 28, 2023
#153- New Hyperawareness Theme? Old Theme? Or Same Old Theme?
Aug 21, 2023
#152- Anxiety In The Arts With Guest Brian Killeen
Aug 15, 2023
#151- Out-Patient, IOP, PHP, or Residential ? Levels Of Care With Michelle Massi, MFT
Aug 07, 2023
#150- Maladaptive Daydreaming- What Is It, And How Can I Deal With It?
Jul 31, 2023
#149- Returning Obsessions: Never Going Back To Who I Was, And How To Stop Monitoring Anxiety?
Jul 18, 2023
#148- EMDR Treatment: Where It Works And Where It Doesn’t With Bronwyn Shroyer, LCSW
Jul 03, 2023
When OCD Recovery Becomes The Obsession, And ROCD Complicated By LTR?
Jun 26, 2023
#146- Struggling To Find Good Resources And Help, And Does Christianity Cause OCD?
Jun 12, 2023
#145- Feared Outcome Actually Keeps Happening, And I Can’t Stop Staring At People’s Privates
Jun 05, 2023
#144- Anxiety Without Intrusive Thought, Intermittent Numbness, And Telling A Partner About OCD
May 29, 2023
#143- ROCD, Fixating On A Partner’s Specific Body Part, Or Simple Attraction?
May 22, 2023
#142- Disgust-Based OCD And Evolving Treatment Methods With Rich Gallagher, MFT
May 08, 2023
#141-Activities Becoming Triggers and Habituating to Breathing In Sensorimotor OCD
May 01, 2023
#140- For ROCD, What Should I Treat As OCD And What Should I Treat As Relationship Issues?
Apr 24, 2023
#139- SO-OCD Has Nothing To Do With Your Sexuality, and Dealing With The Uncertainty
Apr 17, 2023
#138- How To Help Your Family Member Who Has OCD
Apr 03, 2023
#137- Avoidant/ Restrictive Food Intake Disorder (ARFID) with Dr. Megan Faye, PsyD
Mar 27, 2023
#136- Doing Exposures While Being ‘Master Of Your Domain’ Within Orthodox Judaism with Meshulem Epstein, LCSW
Mar 13, 2023
#135- What Do I Do If SO-OCD Is Fake, and Convincing Your Partner They Have ROCD
Mar 07, 2023
#134- Religious Scrupulosity OCD with Rev. Katie O’Dunn
Feb 27, 2023
#133- Eating and Contamination, Getting Family Support, and PPOCD When It’s Only Obsessions
Feb 20, 2023
#132- OCD, Dating, And Relationships with Lauren Rosen, MFT
Feb 09, 2023
#131- Partner Focused ROCD, and Exposures For, and Dating Despite, SO-OCD
Jan 30, 2023
#130- Is Recovery Possible, Giving Back After Recovery, “Am I Moral,” and Life After Miscarriage
Jan 23, 2023
#129- Can OCD Stop You From Feeling Love, and Dealing With Rapidly Changing Obsessions
Jan 16, 2023
#128- What if the obsession isn’t “What If”, and Real-Event OCD from past porn/ sexting addiction?
Jan 09, 2023
#127- How Community Needs To Be Part Of Treatment, with Justin Hughes, MA
Dec 27, 2022
#126- Rumination Focused CBT For OCD with Dr. Michael Greenberg, pt II
Dec 19, 2022
#125- I Lost Weight, Now I obsess That I Don’t Know What I Look Like
Dec 06, 2022
#124- SO-OCD On LGBTQ+ Spectrum and What To Do With Terrible Anxiety During Relapse
Nov 22, 2022
#123- Casadastraphobia Story, Getting Mom’s Support, and Feeling Like I’m Back At Square One
Nov 14, 2022
#122- Isn’t Knowing If It’s True Important, and Struggling To Believe In God
Oct 31, 2022
#121- Anxiety In The Arts With Erica
Oct 25, 2022
#120- Struggling With SO-OCD, and Using Thought Stopping and Logic
Oct 20, 2022
#119- Justice Based Treatment For SO-OCD with Dr. Lauren Wadsworth
Oct 10, 2022
#118- So, What’s All This Mindfulness Stuff About With Jon Hershfield, MFT
Oct 03, 2022
#117- Turning Shame Into Guilt and Obligated To Pray?
Sep 19, 2022
#116- Anxiety in the Arts with Noel Dumont
Sep 13, 2022
#115- How To Deal With Fear of Mishandling Money As A Bank Teller?
Sep 06, 2022
#114- De-Associating Music and Memories, Getting Started With HO-OCD, and “Not Wanting Us”
Aug 30, 2022
#113- Nausea Panic, “Loud” Surroundings, and Starting College With Pure O
Aug 22, 2022
#112- Mental Rumination with Kristina Orlova
Aug 16, 2022
#111- Asymmetry Just Right Obsessions, and Exposures For Just Right OCD?
Aug 09, 2022
#110- Real Event and/ or False Memory OCD and Trusting Your Compulsion’s Conclusion
Aug 01, 2022
#109- Anxiety in the Arts with Rick Fitzwater
Jul 26, 2022
SO-OCD: “Late Bloomers,” Anxiety During Imaginals, and Genetics
Jul 18, 2022
Anxiety in the Arts with Lefty Lucy
Jul 04, 2022
What If Love Isn’t A Choice, Partners Who Don’t Understand OCD, and Convincing Compulsions
Jun 28, 2022
Anxiety in the Arts with JSalvador
Jun 22, 2022
Checking About Past Partners, Swallowing Obsessions, and Feeling “Saved”
Jun 13, 2022
Inference Based Cognitive Behavioral Therapy with Carl Robbins
Jun 06, 2022
Anxiety in the Arts with Sarah Winchester
Jun 01, 2022
How Do I “Just Be” With My Thoughts, And How Do I Get Certainty About My Feelings For My Boyfriend?
May 23, 2022
How Do I Deal With Ruminations, and Discussing HOCD With My Partner?
May 11, 2022
Understanding and Navigating Mental Compulsions with Lauren Rosen, MFT, Kelley Franke, MFT, Elena Fasan, LCSW, and Kevin Foss, MFT
May 02, 2022
What Is OCD (Because Steven Crowder Doesn’t Know)?
Apr 24, 2022
Coming to terms with your diagnosis, and should OCD stop me from being a therapist?
Apr 11, 2022
Orthorexia with Chris Trondsen, MFT
Apr 05, 2022
March Madness Question Jumble
Mar 29, 2022
ROCD about my partner’s real “condition,” and Do my anxieties mean I’m not in the right relationship?
Mar 22, 2022
What to do in the latter parts of therapy?
Mar 15, 2022
What To Do With “Flavor of the Week OCD?”
Mar 08, 2022
Treatment Pet Peeves: Reassurance, Support, Feedback, and Overdoing Exposures with Dr. Claggett-Woods
Feb 21, 2022
Chronic porn use leading to POCD, and what’s up with ‘Toddlers & Tiaras’?
Feb 14, 2022
How Can I Tell If It’s HOCD or Suppressed Attraction?
Jan 31, 2022
Panic Disorder or OCD, or Will I Eventually Just Go Insane?
Jan 24, 2022
Fear of Seeing a Dome In The Sky and Cozy-Comfy Hyperawareness
Jan 16, 2022
Harm OCD
Jan 05, 2022
Can I have more than one obsession, and what if I orgasm during ERP?
Dec 28, 2021
Christmas and Religious Scrupulosity with Mitzi VanCleve
Dec 09, 2021
Obsessing about obsessing, and dealing with “I’m sooo OCD”
Dec 06, 2021
Trigger Warnings with Nathan Peterson, Kelley Franke, and Lauren Rosen
Nov 29, 2021
Marriage, Intimacy, and Scrupulosity feature Erin Ramachandran
Nov 22, 2021
HOCD caused by my ROCD? And HOCD caused by my lack of relationship experience?
Nov 07, 2021
“What To Do When Obsessions Overlap With Genuine Interests”- IOCDF presentation with Kelley Franke, MFT, and Lauren Rosen, MFT
Nov 01, 2021
#78- Losing Natural Ability To Blink, Self-Compassion, and Are Obsessions Partially True?
Oct 25, 2021
#77- Symmetry OCD, the “feeling problem”, trauma, and compulsive flooding
Oct 13, 2021
Lynn’s Questions
Sep 27, 2021
Vocal tension OCD, what to say to my HOCD thoughts, and transferring my obsessions to my partner
Sep 08, 2021
Addiction Treatment and OCD Treatment with Elizabeth Bartholomew
Aug 23, 2021
Body Dysmorphic Disorder with Chris Trondsen
Aug 09, 2021
False Memory OCD, Anger as a Compulsions, and What If People Find Out About My Exposures
Jul 26, 2021
Dealing with a real life health issue, a response to dealing with a real health issue, and whether or not to work with a specialist
Jul 14, 2021
Follow-Up Questions From The Real-Event OCD Episode
Jun 22, 2021
Forward Moving Faith and Intrusive Thoughts As An Aversion To Faith
Jun 14, 2021
Stuart Ralph of The OCD Stories
May 24, 2021
Mental Health Strong with Erin Ramachandran
May 11, 2021
Omega 3, Relapse Prevention, My Google History, and TOCD
Apr 26, 2021
TOCD, Why Exposures Work, How To Make Sexual OCD worse,To Distract or Not?
Apr 13, 2021
Safety, Preparation, and Life Threatening Situations With Officer Jordan
Mar 29, 2021
Rumination with Dr. Michael Greenberg
Mar 15, 2021
Faith and Doubt- Scrupulosity in Orthodox Judaism with Dr. Jedidiah Siev
Mar 01, 2021
Breaking their heart, what if it’s not ego-dystonic, and TERRIFIED of being gay!
Feb 15, 2021
A Little Bit of Unicycle, A Lot of OCD
Jan 25, 2021
Uncertainty and Resilience with Mike Sizemore
Jan 11, 2021
Phobia Phriday-Trypanophobia
Jan 01, 2021
More ROCD Listener Questions
Dec 21, 2020
Phobia Phriday- Oudenophobia
Dec 18, 2020
December Jumble- HOCD, ROCD, Hyperawareness, Scrupulosity
Dec 07, 2020
Phobia Phriday- Casadastraphobia
Dec 04, 2020
More Sexual Obsession Questions
Nov 16, 2020
Phobia Phriday- Koumpounophobia
Nov 13, 2020
Phobia Phriday- Emetophobia
Oct 30, 2020
Sensorimotor Questions- All Breathing, All The Time
Oct 26, 2020
Phobia Phriday- Submechanophobia
Oct 16, 2020
HOCD and Other Sexually Focused Obsessions
Oct 12, 2020
Certainty and Confidence with Jon Hershfield, MFT
Sep 28, 2020
Health Real Event, Eye Floaters, and At What Point is it OCD?
Sep 14, 2020
Faith and Doubt Series- with Jaimie Eckert
Aug 24, 2020
Listener Questions- Headaches, Sensory Integration, And Disclosing OCD
Aug 10, 2020
To Share Bible Verses, and When HOCD Doesn’t Conflict With Gay Porn
Jul 27, 2020
Real Event OCD, Cancel Culture, and Reassurance
Jul 14, 2020
10 Things A Parent of a Child or Adolescent With OCD Should Know- With Elena Fasan, LCSW
Jul 01, 2020
Erotic Friend Fiction, Hyper-Hyperawareness, and Insomnia
Jun 15, 2020
TOCD Exposures and Surviving POCD
Jun 01, 2020
Intrusive Thoughts At Church, and The HOCD/ROCD Venn Diagram
May 18, 2020
“Chesticular” Responses and Compulsive Suicidal Thoughts
May 04, 2020
HOCD is a Libido Killer and Trouble Making Decisions
Apr 20, 2020
Stuck in the Pandemic and Stuck in HOCD Obsessions
Mar 30, 2020
Postpartum and Perinatal OCD With Kelley Franke
Mar 18, 2020
Coronavirus, and ROCD/ HOCD Questions
Mar 09, 2020
S’s Mom’s Questions
Feb 24, 2020
ROCD Listener Question
Feb 11, 2020
Imperfection
Jan 27, 2020
OCD, God, and Masturbation
Jan 13, 2020
Shame and Guilt
Dec 11, 2019
OCD, OCPD, and the Kardashians
Nov 25, 2019
What is Acceptance?
Nov 09, 2019
Winter Is Coming, and Gaslighting OCD
Oct 22, 2019
Anxious Drunk and Is God A Tyrant?
Oct 08, 2019
ERP- Anxiety Doing The Thing and Avoiding The Thing
Sep 23, 2019
Bill Hader and Cognitive Distortions
Sep 10, 2019
Panic!
Aug 19, 2019
More Listener Questions
Jul 31, 2019
ROCD: Relationship OCD
Jul 16, 2019
Psychodynamic Therapy and Brain Squirrels
Jul 01, 2019
5 Tip For Your Best Summer (with anxiety)
Jun 18, 2019
Faith and Doubt: Guest Fr. Thomas Santa
Jun 03, 2019
Conspiracy Theories and Listener Questions
May 20, 2019
Faith and Doubt: Guest Mike Erre
May 06, 2019
Religious Scrupulosity
Apr 24, 2019
Listener Question- Groinal Sensations and HOCD
Apr 09, 2019
Sensorimotor/ Hyperawareness
Mar 25, 2019
Identity Is More Than Your Diagnosis
Mar 11, 2019
Question & Answer
Feb 25, 2019
Post-Partum OCD
Feb 16, 2019
Making Decisions
Feb 04, 2019
Pedophile OCD
Jan 21, 2019
HOCD or Sexual Orientation OCD
Jan 09, 2019
Finding a Therapist
Dec 11, 2018
Probability of Risk
Nov 29, 2018
Inhibitory Learning Model
Nov 12, 2018
Rational vs Irrational Phobias
Oct 29, 2018
The Underminer
Oct 15, 2018
We Should Talk… About OCD
Oct 01, 2018
Getting Fired
Sep 19, 2018
Personal Emergency Kit
Aug 28, 2018
Some Thoughts Are Gross
Aug 05, 2018
Existential OCD
Jul 15, 2018
Goals and Dogs
Jun 22, 2018