Healthy Mama Radio
By Na'iyma Chew
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Category: Fitness
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Subscribers: 9
Reviews: 0
Episodes: 309
Description
Helping mothers balance their hormones, increase their energy so they can lose body fat, take control of their body and live their best life.
| Episode | Date |
|---|---|
|
3 Mistakes Moms Are Making That Are Wrecking Their Hormones
|
Feb 19, 2026 |
|
306: You're a Monkey Pushing Buttons with Samantha McDonough
|
Jun 18, 2024 |
|
305 : 7th at The Olympia and Olympia qualified for 2024
|
Apr 23, 2024 |
|
304: Pro at My 3rd Show
|
Mar 26, 2024 |
|
303: My Birth Story- Jayden Chew
|
Mar 12, 2024 |
|
302: Master's Olympia 2nd Place Winner
|
Nov 22, 2023 |
|
301: Why You Haven't Signed Up for That Bikini Competition
|
Nov 13, 2023 |
|
300: Masters Olympia Making History
|
Oct 25, 2023 |
|
299: Time to Stop Weighing Yourself
|
Oct 03, 2023 |
|
298: Why You Are Losing
|
Sep 30, 2023 |
|
297: Kicking Self Sabotage to The Curb
|
Sep 26, 2023 |
|
296:Why Its So Important to Have a Positive Relationship with Your Body
|
Sep 16, 2023 |
|
295: Don't Let Small Shows Dictate Your Success
|
Aug 30, 2023 |
|
294: Getting Out of the Stuck
|
Aug 01, 2023 |
|
293:The Power of Good Mental Health
|
Jul 18, 2023 |
|
292: Island Girl with Elisabet Vang
|
Jul 04, 2023 |
|
291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais
|
Jun 19, 2023 |
|
290: MISS BIKINI US PAGEANT
|
Jun 06, 2023 |
|
289: Stepping Off the Field and Onto the Stage with Dani Patterson
|
May 23, 2023 |
|
288: A Journey of Resilience and Redemption with Arielle Johnson
|
May 09, 2023 |
|
287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel
|
Apr 25, 2023 |
|
286: You are Stronger Than You Think with Rebecca Ianno
|
Mar 28, 2023 |
|
285: Finding the Balance Between Competing and Your Life with Liza Davis
|
Mar 21, 2023 |
|
284: Balancing Business, Motherhood, and Competing with Brittany Carbullido
|
Mar 14, 2023 |
|
283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs
|
Mar 07, 2023 |
|
282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts
|
Feb 28, 2023 |
|
281: Leading with Your Heart with Amy Vetters
|
Feb 21, 2023 |
|
280. From Israel to the US: Marina's Path to Bodybuilding Success
|
Feb 14, 2023 |
|
279. Body Dysmorphia & Taking Time Off with Shantal Barros
|
Feb 07, 2023 |
|
278. The Top Bikini Advice of 2022
|
Jan 31, 2023 |
|
277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell
|
Jan 24, 2023 |
|
276: The Importance of Family in the Sport of Body Building With Marisela Taylor
|
Jan 17, 2023 |
|
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies
|
Jan 10, 2023 |
|
272: Sponsorship Winner Announced
|
Jan 10, 2023 |
|
273: The Search for Answers: Health Challenges with Liliana Sakhanova
|
Jan 03, 2023 |
|
271: The Ups and Downs of a Bikini Competitor with Marissa Willmott
|
Dec 27, 2022 |
|
270: Keeping it Clean on the National Stage with Kasie Rodriguez
|
Dec 20, 2022 |
|
269: 3 Ways To Stay On Track During The Holidays
|
Dec 20, 2022 |
|
268: Keep on Keepin' On: Overcoming Adversity with Erin Kamm
|
Dec 13, 2022 |
|
267: Proving That Illness Shouldn't Derail Your Dreams with Kaylin Long
|
Dec 06, 2022 |
|
266: Bikini Diaries Podcast Sponsorship 2022
|
Dec 01, 2022 |
|
265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
|
Nov 29, 2022 |
|
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
|
Nov 22, 2022 |
|
263: A Daily Mindset Practice That Will Change Your Life
|
Nov 22, 2022 |
|
262: Bit by the Bikini Bug with Kiki McClellan
|
Nov 15, 2022 |
|
261: Breastfeeding and Bikini Prep with Brittany Shulman
|
Nov 08, 2022 |
|
260:How Associations Are Affecting Your Relationship With Food
|
Nov 08, 2022 |
|
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
|
Nov 01, 2022 |
|
258: There's More than One Way to Be a Successful Bodybuilder with Allex Granger
|
Oct 25, 2022 |
|
257: Confirmation Bias
|
Oct 25, 2022 |
|
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
|
Oct 18, 2022 |
|
255: You Have to do What Makes You Happy with Hope Castelli
|
Oct 11, 2022 |
|
254: Where is Your Pain Coming From?
|
Oct 11, 2022 |
|
253: It's Hard to Beat Someone Who Never Gives Up with Niccole Guggia
|
Oct 04, 2022 |
|
252: The Reality of Competing after Having Kids with Jessica Miller
|
Sep 27, 2022 |
|
251: A Way to Help With Negative Emotion
|
Sep 27, 2022 |
|
250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto
|
Sep 20, 2022 |
|
249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd
|
Sep 13, 2022 |
|
248: The Power of Choices
|
Sep 13, 2022 |
|
247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore
|
Sep 06, 2022 |
|
246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez
|
Aug 30, 2022 |
|
245: How to Get Ahead
|
Aug 29, 2022 |
|
244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon
|
Aug 23, 2022 |
|
243: Setting Goals and Moving Intentionally with Erin Dennis
|
Aug 16, 2022 |
|
242: 4 Year Anniversary Celebration !
|
Aug 15, 2022 |
|
241: Having the Right Coach is a Game Changer with Lawna Dunbar
|
Aug 09, 2022 |
|
240: Prioritizing Living a Balanced Life with Myesha Rodgers
|
Aug 02, 2022 |
|
239:Bikini Posing Mistake #4
|
Jul 28, 2022 |
|
238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter
|
Jul 26, 2022 |
|
237: Winner Takes All Special with IFBB Pro Brittany Gillespie
|
Jul 21, 2022 |
|
236: Winner Takes All Special with IFBB Pro Cory Hageman
|
Jul 20, 2022 |
|
235: Winner Takes All Special with IFBB Pro Kathy Seitz
|
Jul 19, 2022 |
|
234: Bikini Posing Mistakes Series #3
|
Jul 18, 2022 |
|
233: Understanding and Knowing when to Shift Priorities with Maeghan Egli
|
Jul 12, 2022 |
|
232: Balancing Expectations and Confidence with Milene Lingiardi
|
Jul 05, 2022 |
|
231: Bikini Posing Mistakes Series #2
|
Jun 30, 2022 |
|
230: Keep Improving and Keep Showing up with Vania Auguste
|
Jun 28, 2022 |
|
229: Consistency is Everything with Karen Wall
|
Jun 21, 2022 |
|
228: Bikini Posing Mistakes Series #1
|
Jun 20, 2022 |
|
227: Journey of Fitness + Compromise with Rudie Guerrero
|
Jun 14, 2022 |
|
226: Journey from Figure to Bikini with Maria Sharp
|
Jun 07, 2022 |
|
225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez
|
Jun 02, 2022 |
|
224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley
|
Jun 01, 2022 |
|
223: Bikini Dairies Posing Special with IFBB Bikini Pro Tamara Jordan
|
May 31, 2022 |
|
222: Combating All or Nothing Thinking
|
May 27, 2022 |
|
221: Motherhood and Wellness with Natasha Peay
|
May 24, 2022 |
|
220: Recovery with Jodie Yuncker
|
May 17, 2022 |
|
219: 4 Bikini Hacks When Traveling for a Show
|
May 12, 2022 |
|
219: How To Turn Pro in 2022
|
May 12, 2022 |
|
218: Staying Intentional with Sierra Swann
|
May 10, 2022 |
|
217: Changing Your Mindset for Success with Adair Libbrecht
|
May 03, 2022 |
|
216: Our PAIN-FREE birth experience with my husband Keith Chew
|
Apr 28, 2022 |
|
215: Pursuing Health and Wellness with Chloé Margraitner
|
Apr 26, 2022 |
|
214: Overcoming Fears, Doubts, and Injuries with Mary Ann Parks
|
Apr 19, 2022 |
|
213: Healing From Idealizing
|
Apr 14, 2022 |
|
212: Overcoming Judgement and Staying Motivated with Adrienne Onofrei
|
Apr 12, 2022 |
|
211: Mental Grit with Marisa Woo
|
Apr 05, 2022 |
|
210: Stop Doing These Things as an Athlete in 2022 Part 2
|
Mar 31, 2022 |
|
209: Leaving Behind Toxicity in Your Life with Jourdanne Lee
|
Mar 29, 2022 |
|
208: Having a Supportive Partner with Meechka Marcelin
|
Mar 22, 2022 |
|
207: Stop Doing These Things as an Athlete in 2022 Part 1
|
Mar 17, 2022 |
|
206: Age, Longevity, and Life as a New Pro with Hope Harper
|
Mar 15, 2022 |
|
205: The theme of the day is Revenge with Allison Testu
|
Mar 08, 2022 |
|
204: How To Create A Healthy Relationship With The Scale
|
Mar 03, 2022 |
|
203: Mental, Spiritual, and Physical Healing with Allison Vaeth
|
Mar 01, 2022 |
|
202: Motherhood and Imposter Syndrome with Chantel Hall
|
Feb 22, 2022 |
|
201: Mindset for Posing On Stage
|
Feb 17, 2022 |
|
200: 200th Episode Celebration
|
Feb 15, 2022 |
|
199: Being Vulnerable with Jessica Johnson
|
Feb 08, 2022 |
|
198: Energy Leaks: This May Be Holding You Back
|
Feb 03, 2022 |
|
197: It's Never Too Late To Start with Merica Abbado
|
Feb 01, 2022 |
|
196: I didn't come this far to only come this far with Lauren Adams
|
Jan 25, 2022 |
|
195: What To Do in Your Improvement Season to Prepare You For Season
|
Jan 20, 2022 |
|
194: Seasons of Change with Hannah Ranfranz
|
Jan 18, 2022 |
|
193: Chasing Your Why with Brittany Ann
|
Jan 11, 2022 |
|
192: One Thing You Can Do Today to Work on Your Mental Health
|
Jan 06, 2022 |
|
191: If You Believe it You Can Achieve It with Kristina Brunauer
|
Jan 04, 2022 |
|
190: Even the Pros are not Perfect with Vita Shtevnin
|
Dec 28, 2021 |
|
189: Making History, Overcoming Struggles, and Building Confidence with Daraja Hill
|
Dec 21, 2021 |
|
187: Navigating Quick Success with Ariel Barley
|
Dec 14, 2021 |
|
188: As Long as You Keep Trying You Can't Fail with Angela Ruscilli
|
Dec 14, 2021 |
|
Bikini Diaries Podcast Sponsorship
|
Dec 01, 2021 |
|
186: Mindset over everything with Jonelle Warner
|
Nov 30, 2021 |
|
185: Turning Her Dreams into a Reality with Maia Gordon
|
Nov 23, 2021 |
|
184: How to Eat What You Want This Holiday Season
|
Nov 16, 2021 |
|
183: Success during unprecedented times with Noora Mahonen
|
Nov 09, 2021 |
|
182: Putting on mass and using improvement season effectively with Laura Moore-Shay
|
Nov 02, 2021 |
|
181: A true example of how bikini is a lifestyle with Shonte Turner
|
Oct 26, 2021 |
|
180: Allowing some joy into prep with Kristin Wright
|
Oct 19, 2021 |
|
179: Overcoming and overalls with Michelle Simmons
|
Oct 12, 2021 |
|
178: Ways to Create a Healthier Relationship With Food
|
Oct 05, 2021 |
|
177: Competing abroad, overcoming disease, and working with Miss Bikini Olympia with Mariska Roetz
|
Sep 28, 2021 |
|
176: Making the most of it and following God's plan with Ana Lozano
|
Sep 21, 2021 |
|
173: Life lessons learned in a year away from the sport with Kasey Wilson
|
Sep 15, 2021 |
|
175: Coaching yourself to your pro card with Lauren Huddleston
|
Sep 14, 2021 |
|
174: Breakdowns and breakthroughs with Cassandra Murphy
|
Sep 07, 2021 |
|
172: Overcoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups
|
Aug 24, 2021 |
|
171: Confidence is key with Jimi Marley
|
Aug 17, 2021 |
|
170: Consistency and being intentional with Toniesha Gaddis
|
Aug 10, 2021 |
|
169: Creating a new reality with Charvass Taylor
|
Aug 03, 2021 |
|
168: Being small but standing out with Shaneeka Harmonson
|
Jul 27, 2021 |
|
167: Training at the next level with Calysta Cornell
|
Jul 20, 2021 |
|
166: One year to turn pro with Aimee Velasquez
|
Jul 13, 2021 |
|
165: The only way through is through with Jade Wolfenden
|
Jul 06, 2021 |
|
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
|
Jun 29, 2021 |
|
163: Boundaries, binging, and back-to-back shows with Christina Heath
|
Jun 22, 2021 |
|
162: Learning what works for your body with Jamie Collins
|
Jun 15, 2021 |
|
161: Keeping it consistent with Sammy Houle
|
Jun 08, 2021 |
|
160: From figure to bikini with Ashley Duncan
|
Jun 01, 2021 |
|
159: Coach Special #10: Dave Strickler
|
May 28, 2021 |
|
158: Coach Special #9: Adam Atkinson
|
May 27, 2021 |
|
157: Coach Special #8: Amy Ehinger
|
May 26, 2021 |
|
156: Coach Special #7: Whitney Jones
|
May 25, 2021 |
|
155: Coach Special #6: Ryan Hinton
|
May 24, 2021 |
|
154: When relationships get tough, keep lifting with Arianna Kinchen
|
May 18, 2021 |
|
153: From unhealthy to thriving with Alyssa Blessing
|
May 11, 2021 |
|
152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz
|
May 04, 2021 |
|
151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez
|
Apr 27, 2021 |
|
150: Creating balance before, during, and after a show with Laurin Conlin
|
Apr 20, 2021 |
|
149: The mindset shift after a life-threatening diagnosis with Jessica Wilson
|
Apr 13, 2021 |
|
148: Prepping for the pro debut with Hannah Osmon
|
Apr 06, 2021 |
|
147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis
|
Mar 30, 2021 |
|
146: Coach Special #5: Kim Oddo
|
Mar 26, 2021 |
|
145: Coach Special #4: Ryan Milton
|
Mar 25, 2021 |
|
144: Coach Special #3: Adam Bonilla
|
Mar 24, 2021 |
|
143: Coach Special #2: Jami Debernard
|
Mar 23, 2021 |
|
142: Coach Special #1: Paul Revelia
|
Mar 22, 2021 |
|
141: Incorporating a variety of food in your diet with Jessica Dolias
|
Mar 16, 2021 |
|
140: Veganism in bodybuilding: misconceptions, tips, and tricks from Natalie Matthews
|
Mar 09, 2021 |
|
139: Glute secrets, transformation, and overcoming trauma with Shenese Case
|
Mar 02, 2021 |
|
138: Black History Special #4 with Breena Martinez, Natoshia Coleman, Daraja Hill
|
Feb 23, 2021 |
|
137: Black History Month Special #3 with Breana Wigley, Tiffany Vann, and Sonia Lewis
|
Feb 16, 2021 |
|
136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell
|
Feb 09, 2021 |
|
135: Black History Month Spotlight Special #1with Jasmine Gonzalez, Reijuana Harley, Lexus Redmond, and Brittney Dayne
|
Feb 02, 2021 |
|
134: Improving Your Nutrition, Cravings, and Gut Microbiome with Sarah Law
|
Jan 26, 2021 |
|
133: How to Overcome Pain Or Tragedy While In Prep
|
Jan 19, 2021 |
|
132: Work Your Way To Badass with Whitney Wiser
|
Jan 12, 2021 |
|
131: Young Girl Blues with Skylar Lanier
|
Jan 05, 2021 |
|
130: This Is What I Do with Jennifer St. Peter
|
Dec 22, 2020 |
|
129: Accomplishing The Impossible with Emily Plajer
|
Dec 15, 2020 |
|
128: How Much Does It Cost To Compete, The Ugly Truth
|
Dec 08, 2020 |
|
127: Manifesting Your Way To The Top with Kalene Beeman
|
Dec 01, 2020 |
|
126: 8 Tips To Help You Approach Thanksgiving
|
Nov 24, 2020 |
|
125: Confidence:Step Into Your Magic with Maya Astabie
|
Nov 17, 2020 |
|
124: Overcoming Self Doubt
|
Nov 10, 2020 |
|
123: Losing 46 Pounds Before My First Show with Marissa Bell
|
Nov 03, 2020 |
|
122: Bullying is Not Okay with Kaley Houdeyshell
|
Oct 27, 2020 |
|
121_Turning Pro At My First Nationals at 40 with Belinda Rivera
|
Oct 20, 2020 |
|
120: Making Her Dreams A Reality Through Quarantine with Ashlyn Brown
|
Oct 13, 2020 |
|
119: Coaching Yourself to Pro with Liana Martinez
|
Sep 22, 2020 |
|
118: Bonus Track 5 minutes of Guided Meditation
|
Sep 15, 2020 |
|
117: Reveal Your Truths with Brittney Dayne
|
Sep 08, 2020 |
|
116: Aging With Grace and Female Roles In The Industry with Kate Abate
|
Sep 01, 2020 |
|
115: How To Choose The Perfect Coach for The Stage
|
Aug 18, 2020 |
|
114: How To Work Through Your Lowest Points
|
Aug 11, 2020 |
|
113: I'm Not Done Yet with Abbi Gaetano
|
Aug 04, 2020 |
|
112: From Cheerleading to IFBB Bikini Professional with Hope Harper
|
Jul 28, 2020 |
|
111: Second Chances with Pamela John
|
Jul 21, 2020 |
|
110: What May Seem Unfortunate, Can Lead To Greatness with Lexus Redmond
|
Jul 14, 2020 |
|
109: Turning Pro In Columbia with Caroline Ofenstein
|
Jul 07, 2020 |
|
108: Turning Pro; The Leap Amateurs Must Take To Get There
|
Jun 23, 2020 |
|
107: How To Be Successful For The Rest Of 2020
|
Jun 16, 2020 |
|
106: Protests in America: My Thoughts On Racial Injustice, Awareness and Inclusivity
|
Jun 09, 2020 |
|
105: I Started Competing in 1994 with Sandra Neidert
|
Jun 02, 2020 |
|
104: Why Having a Grind Mentality Isn't Working
|
May 30, 2020 |
|
103: Change Your Mindset, Change Your Life with Morgan Lindsey
|
May 26, 2020 |
|
102: My Journey Until Quarantine with Alexandra Sanchez
|
May 19, 2020 |
|
101:The Story That Hasn't Been Told with Ashley Puida
|
May 12, 2020 |
|
100: 100th Episode Celebration
|
May 05, 2020 |
|
099: A Passion for Career and Competing with Reijuana Harley
|
Apr 28, 2020 |
|
098:Stronger Than Lupus with Shey Webb
|
Apr 21, 2020 |
|
097: Less Isn't Always More with Margret Gnarr
|
Apr 14, 2020 |
|
096: Quarantine Life Doesn't Define You with Elodie Puraye
|
Apr 07, 2020 |
|
095: Show Day, What a Full Day Looks Like
|
Mar 31, 2020 |
|
094: Do You Need Balance To Be Happy? with Gina Scafoglio
|
Mar 24, 2020 |
|
093: Corona Virus, Now What?
|
Mar 17, 2020 |
|
092:Live Life in The Present, Tomorrow Isn't a Guarantee with Weezie Owens
|
Feb 18, 2020 |
|
091:Tapping Into What Will Make You A Strong Competitor with Katie Kopfle
|
Feb 11, 2020 |
|
090: Why Competing Is So Hard
|
Feb 04, 2020 |
|
089: Everything You Need To Know About Competition Suits with CEO of Angel Competition Bikinis Karah Jones
|
Jan 31, 2020 |
|
088: Education Will Help You To Find a Healthy Relationship With Food with Aria Adamy
|
Jan 28, 2020 |
|
087: Optimal Health and Performance Through Chiropractic Practice with Sabrina and Slye Sosa
|
Jan 24, 2020 |
|
086: Lose Your Next 5lbs, Bikini Diaries Podcast Challenge
|
Jan 21, 2020 |
|
085: What The Hormone Health with Nurse Practitioner Rachel Lattner
|
Jan 17, 2020 |
|
084: Eliminating These 5 Phrases For 2020
|
Jan 14, 2020 |
|
083: Everything You Need To Know About The Tanning Process with Pro Tan's Brand Coordinator Elysa Weissbaum
|
Jan 10, 2020 |
|
082: You are Beautiful with Dana Cannon
|
Jan 07, 2020 |
|
081: Meal Plans Make You Dumber with Chanee Momoko
|
Dec 31, 2019 |
|
080: From Overall NPC(First show) to Overall NPC Nationals(Pro status) in Under A Year with Ariana Brothers
|
Dec 26, 2019 |
|
079: Your Coach Is 079: Your Guide But It's Up to YOU to Put In The Work with Sethia Daigle
|
Dec 17, 2019 |
|
078: Nothing Happens When You Turn Pro
|
Dec 10, 2019 |
|
077: I Actually Had Breast Implant Illness with Tawna Eubanks MCcoy
|
Dec 03, 2019 |
|
076: Its Never Too Late with Camile Periat
|
Nov 26, 2019 |
|
075: How I Battled Crohn's Disease Right After My Pro Debut with Shelby Pierce
|
Nov 19, 2019 |
|
074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite
|
Nov 12, 2019 |
|
073: What Should My Post Show Weight Goals Be?
|
Nov 05, 2019 |
|
072: A Balance Between Family Life and Competing with Denby Cogert
|
Oct 29, 2019 |
|
071: Finding Passion with Saroj Carr
|
Oct 22, 2019 |
|
070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore
|
Oct 15, 2019 |
|
069: Was It By Chance Or Is This My Destiny? with Daraja Hill
|
Oct 08, 2019 |
|
068: How Changing Your Lifestyle Changes Your Health with Lauren Jacobson
|
Oct 01, 2019 |
|
067: Advice From The Queen of Macros Counting with Beth Hall
|
Sep 24, 2019 |
|
066: Champions Lose More Than They Win with Adelle Rogers
|
Sep 17, 2019 |
|
065: Overcoming Competition Rebound with Shannon Perez
|
Sep 10, 2019 |
|
064: The Real Reason You Should Never Give Up with Alexandria Ross
|
Sep 03, 2019 |
|
063: Perfecting Your Skills and Competing with Integrity with Casey Torres (Samsel)
|
Aug 27, 2019 |
|
062: Mental Health and The Cure To Disordered Thinking with Carolyn Lee
|
Aug 20, 2019 |
|
061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican
|
Aug 13, 2019 |
|
060: Happy Birthday Special Edition Episode
|
Aug 06, 2019 |
|
059: Supplements At Their Finest with Maureen Blanquisco
|
Jul 30, 2019 |
|
058: My Personal Struggle With Anxiety
|
Jul 28, 2019 |
|
057: Life Before My Big Comeback with Liz Israel
|
Jul 23, 2019 |
|
056: What The Combination Of Faith, Fitness, and Well-being Can Do For Your Life with Taylor Jordan
|
Jul 16, 2019 |
|
055: Coping Mechanisms While On Prep
|
Jul 12, 2019 |
|
054: Know Your Own Ability with Phoebe Hagan
|
Jul 09, 2019 |
|
053: The Destruction of Losing Self Control with Beatrice Sanford
|
Jul 02, 2019 |
|
052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey
|
Jun 28, 2019 |
|
051: The Success Principles with Casey Marshall
|
Jun 25, 2019 |
|
050: How To Get Motivated and Stay Motivated
|
Jun 20, 2019 |
|
049: From Bikini Pro to Figure Pro with Ashley Wiens
|
Jun 18, 2019 |
|
048: Evolve with Emily Hayden
|
Jun 11, 2019 |
|
047: The Power of Persistence with Natalie Richards
|
Jun 04, 2019 |
|
046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker
|
May 28, 2019 |
|
045: All the Things About Bikini Judging With Robyn Maher
|
May 21, 2019 |
|
044: Its a Hard Knock Life with Eboney Chipman
|
May 14, 2019 |
|
043: How To Triumph Over Your Deepest Depressions with Denetra Blackshear
|
May 07, 2019 |
|
042: The Setbacks We Face Getting To The Stage with Jade McKee
|
Apr 30, 2019 |
|
041:The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" with India Paulino
|
Apr 23, 2019 |
|
040: The Ups and Downs of Relationships While On Prep with Kelsie Burgin
|
Apr 16, 2019 |
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039: How to Get Comfortable With Putting on Weight with Monica Ellis
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Apr 09, 2019 |
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038: How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses with Jewelyn Merrill
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Apr 02, 2019 |
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037: Can You Make It To The Top All Natural? with Jourdanne Lee
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Mar 26, 2019 |
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036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer
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Mar 19, 2019 |
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035: Boys, Obey The Booty with Michelle Hurst
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Mar 12, 2019 |
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034: Mother of 5 and Fabulous with Nicole Johnson
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Mar 05, 2019 |
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033: Journey Into Your Mind-Muscle Connection and Keto with Natoshia Coleman
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Feb 26, 2019 |
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032: How To Develop a Winning Mentality with Breena Martinez
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Feb 19, 2019 |
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031: Journey to Self Acceptance, How to Discover Who You Truly Are with Necole Kane
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Feb 12, 2019 |
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030: Hidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was
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Feb 05, 2019 |
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029: 49 and Still Competing with Geri Lara Berger
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Jan 29, 2019 |
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028: How I Gained 30 Pounds in 6 Days Post Show with Tamara Haddad
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Jan 22, 2019 |
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027: How To Stick To Your Macros with Zoey Panzarino
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Jan 15, 2019 |
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026_There Is More To Life Than Competing with Desiree Scoggin (Desb)
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Jan 08, 2019 |
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025_C'est La Vie with Lauralie Chapados
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Jan 01, 2019 |
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024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser
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Dec 25, 2018 |
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023: Why You Are Failing At Your Reverse Diet with Stephanie Sequeira
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Dec 18, 2018 |
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022_How To Handle The Judges Critiques with Jackie Gomez
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Dec 11, 2018 |
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021: My Relationship With Food Almost Took My Life Life with Andreanna Calhoun
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Dec 04, 2018 |
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020: Fuck It, Im Done
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Nov 27, 2018 |
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019: Relationships Struggle While Competing with Sonia Lewis
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Nov 20, 2018 |
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018: I Survived Domestic Violence and a Crappy Coach with Jasmine Gonzalez
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Nov 13, 2018 |
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017: How To Create A Healthy Relationship With Food with Laura Norton
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Nov 06, 2018 |
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016: Breaking Barriers: The First Persian Bikini Pro with Mahsa Akbarimehr
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Oct 30, 2018 |
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015: Make Your Vegan A Reality with Bre Turner
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Oct 23, 2018 |
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014: How To Handle Every OFF-SEASON With Ease With Lauren Dannenmiller
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Oct 16, 2018 |
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013: "My Deepest Struggle" with Paige Lilly
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Oct 09, 2018 |
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012: Switching From Figure to Bikini with Tiffany Vann
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Oct 02, 2018 |
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011: Is Competing Really Healthy? with Kaylie Fountain
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Sep 25, 2018 |
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010: "God, Family, Giving, Competing" With Erika Winbush
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Sep 18, 2018 |
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009: "Staying in Tune With Yourself" With Angeles Burke
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Sep 11, 2018 |
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008: "Competing Saved My Life" With Kerryne Henich
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Sep 04, 2018 |
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BONUS: 10 Things I Wish I Knew Before I Started Competing
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Aug 28, 2018 |
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007: The Story Behind The Beautiful Ruth Wood, With Ruth Wood
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Aug 28, 2018 |
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006: I Became a Professional After Competing For 7 Years With Katie Kerner
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Aug 21, 2018 |
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005: Politics Smolitcs, My Husband Is My Coach with Tiffany Jensen
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Aug 14, 2018 |
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004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz
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Aug 07, 2018 |
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003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003
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Aug 07, 2018 |
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002: The Bikini Diaries Community, Making The Impossible, Possible
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Aug 07, 2018 |
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001: Introducing The Bikini Diaries Podcast Test Episode
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Jun 22, 2018 |