Bikini Diaries
By Na'iyma Chew
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Na'iyma Chew
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 307
Description
Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
| Episode | Date |
|---|---|
|
305 : 7th at The Olympia and Olympia qualified for 2024
|
Apr 23, 2024 |
|
304: Pro at My 3rd Show
|
Mar 26, 2024 |
|
303: My Birth Story- Jayden Chew
|
Mar 12, 2024 |
|
302: Master's Olympia 2nd Place Winner
|
Nov 22, 2023 |
|
301: Why You Haven't Signed Up for That Bikini Competition
|
Nov 13, 2023 |
|
300: Masters Olympia Making History
|
Oct 25, 2023 |
|
299: Time to Stop Weighing Yourself
|
Oct 03, 2023 |
|
298: Why You Are Losing
|
Sep 30, 2023 |
|
297: Kicking Self Sabotage to The Curb
|
Sep 26, 2023 |
|
296:Why Its So Important to Have a Positive Relationship with Your Body
|
Sep 16, 2023 |
|
295: Don't Let Small Shows Dictate Your Success
|
Aug 30, 2023 |
|
294: Getting Out of the Stuck
|
Aug 01, 2023 |
|
293:The Power of Good Mental Health
|
Jul 18, 2023 |
|
292: Island Girl with Elisabet Vang
|
Jul 04, 2023 |
|
291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais
|
Jun 19, 2023 |
|
290: MISS BIKINI US PAGEANT
|
Jun 06, 2023 |
|
289: Stepping Off the Field and Onto the Stage with Dani Patterson
|
May 23, 2023 |
|
288: A Journey of Resilience and Redemption with Arielle Johnson
|
May 09, 2023 |
|
287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel
|
Apr 25, 2023 |
|
286: You are Stronger Than You Think with Rebecca Ianno
|
Mar 28, 2023 |
|
285: Finding the Balance Between Competing and Your Life with Liza Davis
|
Mar 21, 2023 |
|
284: Balancing Business, Motherhood, and Competing with Brittany Carbullido
|
Mar 14, 2023 |
|
283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs
|
Mar 07, 2023 |
|
282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts
|
Feb 28, 2023 |
|
281: Leading with Your Heart with Amy Vetters
|
Feb 21, 2023 |
|
280. From Israel to the US: Marina's Path to Bodybuilding Success
|
Feb 14, 2023 |
|
279. Body Dysmorphia & Taking Time Off with Shantal Barros
|
Feb 07, 2023 |
|
278. The Top Bikini Advice of 2022
|
Jan 31, 2023 |
|
277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell
|
Jan 24, 2023 |
|
276: The Importance of Family in the Sport of Body Building With Marisela Taylor
|
Jan 17, 2023 |
|
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies
|
Jan 10, 2023 |
|
272: Sponsorship Winner Announced
|
Jan 10, 2023 |
|
273: The Search for Answers: Health Challenges with Liliana Sakhanova
|
Jan 03, 2023 |
|
271: The Ups and Downs of a Bikini Competitor with Marissa Willmott
|
Dec 27, 2022 |
|
270: Keeping it Clean on the National Stage with Kasie Rodriguez
|
Dec 20, 2022 |
|
269: 3 Ways To Stay On Track During The Holidays
|
Dec 20, 2022 |
|
268: Keep on Keepin’ On: Overcoming Adversity with Erin Kamm
|
Dec 13, 2022 |
|
267: Proving That Illness Shouldn't Derail Your Dreams with Kaylin Long
|
Dec 06, 2022 |
|
266: Bikini Diaries Podcast Sponsorship 2022
|
Dec 01, 2022 |
|
265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
|
Nov 29, 2022 |
|
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
|
Nov 22, 2022 |
|
263: A Daily Mindset Practice That Will Change Your Life
|
Nov 22, 2022 |
|
262: Bit by the Bikini Bug with Kiki McClellan
|
Nov 15, 2022 |
|
261: Breastfeeding and Bikini Prep with Brittany Shulman
|
Nov 08, 2022 |
|
260:How Associations Are Affecting Your Relationship With Food
|
Nov 08, 2022 |
|
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
|
Nov 01, 2022 |
|
258: There’s More than One Way to Be a Successful Bodybuilder with Allex Granger
|
Oct 25, 2022 |
|
257: Confirmation Bias
|
Oct 25, 2022 |
|
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
|
Oct 18, 2022 |
|
255: You Have to do What Makes You Happy with Hope Castelli
|
Oct 11, 2022 |
|
254: Where is Your Pain Coming From?
|
Oct 11, 2022 |
|
253: It’s Hard to Beat Someone Who Never Gives Up with Niccole Guggia
|
Oct 04, 2022 |
|
252: The Reality of Competing after Having Kids with Jessica Miller
|
Sep 27, 2022 |
|
251: A Way to Help With Negative Emotion
|
Sep 27, 2022 |
|
250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto
|
Sep 20, 2022 |
|
249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd
|
Sep 13, 2022 |
|
248: The Power of Choices
|
Sep 13, 2022 |
|
247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore
|
Sep 06, 2022 |
|
246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez
|
Aug 30, 2022 |
|
245: How to Get Ahead
|
Aug 29, 2022 |
|
244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon
|
Aug 23, 2022 |
|
243: Setting Goals and Moving Intentionally with Erin Dennis
|
Aug 16, 2022 |
|
242: 4 Year Anniversary Celebration !
|
Aug 15, 2022 |
|
241: Having the Right Coach is a Game Changer with Lawna Dunbar
|
Aug 09, 2022 |
|
240: Prioritizing Living a Balanced Life with Myesha Rodgers
|
Aug 02, 2022 |
|
239:Bikini Posing Mistake #4
|
Jul 28, 2022 |
|
238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter
|
Jul 26, 2022 |
|
237: Winner Takes All Special with IFBB Pro Brittany Gillespie
|
Jul 21, 2022 |
|
236: Winner Takes All Special with IFBB Pro Cory Hageman
|
Jul 20, 2022 |
|
235: Winner Takes All Special with IFBB Pro Kathy Seitz
|
Jul 19, 2022 |
|
234: Bikini Posing Mistakes Series #3
|
Jul 18, 2022 |
|
233: Understanding and Knowing when to Shift Priorities with Maeghan Egli
|
Jul 12, 2022 |
|
232: Balancing Expectations and Confidence with Milene Lingiardi
|
Jul 05, 2022 |
|
231: Bikini Posing Mistakes Series #2
|
Jun 30, 2022 |
|
230: Keep Improving and Keep Showing up with Vania Auguste
|
Jun 28, 2022 |
|
229: Consistency is Everything with Karen Wall
|
Jun 21, 2022 |
|
228: Bikini Posing Mistakes Series #1
|
Jun 20, 2022 |
|
227: Journey of Fitness + Compromise with Rudie Guerrero
|
Jun 14, 2022 |
|
226: Journey from Figure to Bikini with Maria Sharp
|
Jun 07, 2022 |
|
225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez
|
Jun 02, 2022 |
|
224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley
|
Jun 01, 2022 |
|
223: Bikini Dairies Posing Special with IFBB Bikini Pro Tamara Jordan
|
May 31, 2022 |
|
222: Combating All or Nothing Thinking
|
May 27, 2022 |
|
221: Motherhood and Wellness with Natasha Peay
|
May 24, 2022 |
|
220: Recovery with Jodie Yuncker
|
May 17, 2022 |
|
219: 4 Bikini Hacks When Traveling for a Show
|
May 12, 2022 |
|
219: How To Turn Pro in 2022
|
May 12, 2022 |
|
218: Staying Intentional with Sierra Swann
|
May 10, 2022 |
|
217: Changing Your Mindset for Success with Adair Libbrecht
|
May 03, 2022 |
|
216: Our PAIN-FREE birth experience with my husband Keith Chew
|
Apr 28, 2022 |
|
215: Pursuing Health and Wellness with Chloé Margraitner
|
Apr 26, 2022 |
|
214: Overcoming Fears, Doubts, and Injuries with Mary Ann Parks
|
Apr 19, 2022 |
|
213: Healing From Idealizing
|
Apr 14, 2022 |
|
212: Overcoming Judgement and Staying Motivated with Adrienne Onofrei
|
Apr 12, 2022 |
|
211: Mental Grit with Marisa Woo
|
Apr 05, 2022 |
|
210: Stop Doing These Things as an Athlete in 2022 Part 2
|
Mar 31, 2022 |
|
209: Leaving Behind Toxicity in Your Life with Jourdanne Lee
|
Mar 29, 2022 |
|
208: Having a Supportive Partner with Meechka Marcelin
|
Mar 22, 2022 |
|
207: Stop Doing These Things as an Athlete in 2022 Part 1
|
Mar 17, 2022 |
|
206: Age, Longevity, and Life as a New Pro with Hope Harper
|
Mar 15, 2022 |
|
205: The theme of the day is Revenge with Allison Testu
|
Mar 08, 2022 |
|
204: How To Create A Healthy Relationship With The Scale
|
Mar 03, 2022 |
|
203: Mental, Spiritual, and Physical Healing with Allison Vaeth
|
Mar 01, 2022 |
|
202: Motherhood and Imposter Syndrome with Chantel Hall
|
Feb 22, 2022 |
|
201: Mindset for Posing On Stage
|
Feb 17, 2022 |
|
200: 200th Episode Celebration
|
Feb 15, 2022 |
|
199: Being Vulnerable with Jessica Johnson
|
Feb 08, 2022 |
|
198: Energy Leaks: This May Be Holding You Back
|
Feb 03, 2022 |
|
197: It's Never Too Late To Start with Merica Abbado
|
Feb 01, 2022 |
|
196: I didn't come this far to only come this far with Lauren Adams
|
Jan 25, 2022 |
|
195: What To Do in Your Improvement Season to Prepare You For Season
|
Jan 20, 2022 |
|
194: Seasons of Change with Hannah Ranfranz
|
Jan 18, 2022 |
|
193: Chasing Your Why with Brittany Ann
|
Jan 11, 2022 |
|
192: One Thing You Can Do Today to Work on Your Mental Health
|
Jan 06, 2022 |
|
191: If You Believe it You Can Achieve It with Kristina Brunauer
|
Jan 04, 2022 |
|
190: Even the Pros are not Perfect with Vita Shtevnin
|
Dec 28, 2021 |
|
189: Making History, Overcoming Struggles, and Building Confidence with Daraja Hill
|
Dec 21, 2021 |
|
187: Navigating Quick Success with Ariel Barley
|
Dec 14, 2021 |
|
188: As Long as You Keep Trying You Can't Fail with Angela Ruscilli
|
Dec 14, 2021 |
|
Bikini Diaries Podcast Sponsorship
|
Dec 01, 2021 |
|
186: Mindset over everything with Jonelle Warner
|
Nov 30, 2021 |
|
185: Turning Her Dreams into a Reality with Maia Gordon
|
Nov 23, 2021 |
|
184: How to Eat What You Want This Holiday Season
|
Nov 16, 2021 |
|
183: Success during unprecedented times with Noora Mahonen
|
Nov 09, 2021 |
|
182: Putting on mass and using improvement season effectively with Laura Moore-Shay
|
Nov 02, 2021 |
|
181: A true example of how bikini is a lifestyle with Shonte Turner
|
Oct 26, 2021 |
|
180: Allowing some joy into prep with Kristin Wright
|
Oct 19, 2021 |
|
179: Overcoming and overalls with Michelle Simmons
|
Oct 12, 2021 |
|
178: Ways to Create a Healthier Relationship With Food
|
Oct 05, 2021 |
|
177: Competing abroad, overcoming disease, and working with Miss Bikini Olympia with Mariska Roetz
|
Sep 28, 2021 |
|
176: Making the most of it and following God's plan with Ana Lozano
|
Sep 21, 2021 |
|
173: Life lessons learned in a year away from the sport with Kasey Wilson
|
Sep 15, 2021 |
|
175: Coaching yourself to your pro card with Lauren Huddleston
|
Sep 14, 2021 |
|
174: Breakdowns and breakthroughs with Cassandra Murphy
|
Sep 07, 2021 |
|
172: Overcoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups
|
Aug 24, 2021 |
|
171: Confidence is key with Jimi Marley
|
Aug 17, 2021 |
|
170: Consistency and being intentional with Toniesha Gaddis
|
Aug 10, 2021 |
|
169: Creating a new reality with Charvass Taylor
|
Aug 03, 2021 |
|
168: Being small but standing out with Shaneeka Harmonson
|
Jul 27, 2021 |
|
167: Training at the next level with Calysta Cornell
|
Jul 20, 2021 |
|
166: One year to turn pro with Aimee Velasquez
|
Jul 13, 2021 |
|
165: The only way through is through with Jade Wolfenden
|
Jul 06, 2021 |
|
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
|
Jun 29, 2021 |
|
163: Boundaries, binging, and back-to-back shows with Christina Heath
|
Jun 22, 2021 |
|
162: Learning what works for your body with Jamie Collins
|
Jun 15, 2021 |
|
161: Keeping it consistent with Sammy Houle
|
Jun 08, 2021 |
|
160: From figure to bikini with Ashley Duncan
|
Jun 01, 2021 |
|
159: Coach Special #10: Dave Strickler
|
May 28, 2021 |
|
158: Coach Special #9: Adam Atkinson
|
May 27, 2021 |
|
157: Coach Special #8: Amy Ehinger
|
May 26, 2021 |
|
156: Coach Special #7: Whitney Jones
|
May 25, 2021 |
|
155: Coach Special #6: Ryan Hinton
|
May 24, 2021 |
|
154: When relationships get tough, keep lifting with Arianna Kinchen
|
May 18, 2021 |
|
153: From unhealthy to thriving with Alyssa Blessing
|
May 11, 2021 |
|
152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz
|
May 04, 2021 |
|
151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez
|
Apr 27, 2021 |
|
150: Creating balance before, during, and after a show with Laurin Conlin
|
Apr 20, 2021 |
|
149: The mindset shift after a life-threatening diagnosis with Jessica Wilson
|
Apr 13, 2021 |
|
148: Prepping for the pro debut with Hannah Osmon
|
Apr 06, 2021 |
|
147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis
|
Mar 30, 2021 |
|
146: Coach Special #5: Kim Oddo
|
Mar 26, 2021 |
|
145: Coach Special #4: Ryan Milton
|
Mar 25, 2021 |
|
144: Coach Special #3: Adam Bonilla
|
Mar 24, 2021 |
|
143: Coach Special #2: Jami Debernard
|
Mar 23, 2021 |
|
142: Coach Special #1: Paul Revelia
|
Mar 22, 2021 |
|
141: Incorporating a variety of food in your diet with Jessica Dolias
|
Mar 16, 2021 |
|
140: Veganism in bodybuilding: misconceptions, tips, and tricks from Natalie Matthews
|
Mar 09, 2021 |
|
139: Glute secrets, transformation, and overcoming trauma with Shenese Case
|
Mar 02, 2021 |
|
138: Black History Special #4 with Breena Martinez, Natoshia Coleman, Daraja Hill
|
Feb 23, 2021 |
|
137: Black History Month Special #3 with Breana Wigley, Tiffany Vann, and Sonia Lewis
|
Feb 16, 2021 |
|
136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell
|
Feb 09, 2021 |
|
135: Black History Month Spotlight Special #1with Jasmine Gonzalez, Reijuana Harley, Lexus Redmond, and Brittney Dayne
|
Feb 02, 2021 |
|
134: Improving Your Nutrition, Cravings, and Gut Microbiome with Sarah Law
|
Jan 26, 2021 |
|
133: How to Overcome Pain Or Tragedy While In Prep
|
Jan 19, 2021 |
|
132: Work Your Way To Badass with Whitney Wiser
|
Jan 12, 2021 |
|
131: Young Girl Blues with Skylar Lanier
|
Jan 05, 2021 |
|
130: This Is What I Do with Jennifer St. Peter
|
Dec 22, 2020 |
|
129: Accomplishing The Impossible with Emily Plajer
|
Dec 15, 2020 |
|
128: How Much Does It Cost To Compete, The Ugly Truth
|
Dec 08, 2020 |
|
127: Manifesting Your Way To The Top with Kalene Beeman
|
Dec 01, 2020 |
|
126: 8 Tips To Help You Approach Thanksgiving
|
Nov 24, 2020 |
|
125: Confidence:Step Into Your Magic with Maya Astabie
|
Nov 17, 2020 |
|
124: Overcoming Self Doubt
|
Nov 10, 2020 |
|
123: Losing 46 Pounds Before My First Show with Marissa Bell
|
Nov 03, 2020 |
|
122: Bullying is Not Okay with Kaley Houdeyshell
|
Oct 27, 2020 |
|
121_Turning Pro At My First Nationals at 40 with Belinda Rivera
|
Oct 20, 2020 |
|
120: Making Her Dreams A Reality Through Quarantine with Ashlyn Brown
|
Oct 13, 2020 |
|
119: Coaching Yourself to Pro with Liana Martinez
|
Sep 22, 2020 |
|
118: Bonus Track 5 minutes of Guided Meditation
|
Sep 15, 2020 |
|
117: Reveal Your Truths with Brittney Dayne
|
Sep 08, 2020 |
|
116: Aging With Grace and Female Roles In The Industry with Kate Abate
|
Sep 01, 2020 |
|
115: How To Choose The Perfect Coach for The Stage
|
Aug 18, 2020 |
|
114: How To Work Through Your Lowest Points
|
Aug 11, 2020 |
|
113: I'm Not Done Yet with Abbi Gaetano
|
Aug 04, 2020 |
|
112: From Cheerleading to IFBB Bikini Professional with Hope Harper
|
Jul 28, 2020 |
|
111: Second Chances with Pamela John
|
Jul 21, 2020 |
|
110: What May Seem Unfortunate, Can Lead To Greatness with Lexus Redmond
|
Jul 14, 2020 |
|
109: Turning Pro In Columbia with Caroline Ofenstein
|
Jul 07, 2020 |
|
108: Turning Pro; The Leap Amateurs Must Take To Get There
|
Jun 23, 2020 |
|
107: How To Be Successful For The Rest Of 2020
|
Jun 16, 2020 |
|
106: Protests in America: My Thoughts On Racial Injustice, Awareness and Inclusivity
|
Jun 09, 2020 |
|
105: I Started Competing in 1994 with Sandra Neidert
|
Jun 02, 2020 |
|
104: Why Having a Grind Mentality Isn't Working
|
May 30, 2020 |
|
103: Change Your Mindset, Change Your Life with Morgan Lindsey
|
May 26, 2020 |
|
102: My Journey Until Quarantine with Alexandra Sanchez
|
May 19, 2020 |
|
101:The Story That Hasn't Been Told with Ashley Puida
|
May 12, 2020 |
|
100: 100th Episode Celebration
|
May 05, 2020 |
|
099: A Passion for Career and Competing with Reijuana Harley
|
Apr 28, 2020 |
|
098:Stronger Than Lupus with Shey Webb
|
Apr 21, 2020 |
|
097: Less Isn't Always More with Margret Gnarr
|
Apr 14, 2020 |
|
096: Quarantine Life Doesn't Define You with Elodie Puraye
|
Apr 07, 2020 |
|
095: Show Day, What a Full Day Looks Like
|
Mar 31, 2020 |
|
094: Do You Need Balance To Be Happy? with Gina Scafoglio
|
Mar 24, 2020 |
|
093: Corona Virus, Now What?
|
Mar 17, 2020 |
|
092:Live Life in The Present, Tomorrow Isn't a Guarantee with Weezie Owens
|
Feb 18, 2020 |
|
091:Tapping Into What Will Make You A Strong Competitor with Katie Kopfle
|
Feb 11, 2020 |
|
090: Why Competing Is So Hard
|
Feb 04, 2020 |
|
089: Everything You Need To Know About Competition Suits with CEO of Angel Competition Bikinis Karah Jones
|
Jan 31, 2020 |
|
088: Education Will Help You To Find a Healthy Relationship With Food with Aria Adamy
|
Jan 28, 2020 |
|
087: Optimal Health and Performance Through Chiropractic Practice with Sabrina and Slye Sosa
|
Jan 24, 2020 |
|
086: Lose Your Next 5lbs, Bikini Diaries Podcast Challenge
|
Jan 21, 2020 |
|
085: What The Hormone Health with Nurse Practitioner Rachel Lattner
|
Jan 17, 2020 |
|
084: Eliminating These 5 Phrases For 2020
|
Jan 14, 2020 |
|
083: Everything You Need To Know About The Tanning Process with Pro Tan's Brand Coordinator Elysa Weissbaum
|
Jan 10, 2020 |
|
082: You are Beautiful with Dana Cannon
|
Jan 07, 2020 |
|
081: Meal Plans Make You Dumber with Chanee Momoko
|
Dec 31, 2019 |
|
080: From Overall NPC(First show) to Overall NPC Nationals(Pro status) in Under A Year with Ariana Brothers
|
Dec 26, 2019 |
|
079: Your Coach Is 079: Your Guide But It's Up to YOU to Put In The Work with Sethia Daigle
|
Dec 17, 2019 |
|
078: Nothing Happens When You Turn Pro
|
Dec 10, 2019 |
|
077: I Actually Had Breast Implant Illness with Tawna Eubanks MCcoy
|
Dec 03, 2019 |
|
076: Its Never Too Late with Camile Periat
|
Nov 26, 2019 |
|
075: How I Battled Crohn's Disease Right After My Pro Debut with Shelby Pierce
|
Nov 19, 2019 |
|
074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite
|
Nov 12, 2019 |
|
073: What Should My Post Show Weight Goals Be?
|
Nov 05, 2019 |
|
072: A Balance Between Family Life and Competing with Denby Cogert
|
Oct 29, 2019 |
|
071: Finding Passion with Saroj Carr
|
Oct 22, 2019 |
|
070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore
|
Oct 15, 2019 |
|
069: Was It By Chance Or Is This My Destiny? with Daraja Hill
|
Oct 08, 2019 |
|
068: How Changing Your Lifestyle Changes Your Health with Lauren Jacobson
|
Oct 01, 2019 |
|
067: Advice From The Queen of Macros Counting with Beth Hall
|
Sep 24, 2019 |
|
066: Champions Lose More Than They Win with Adelle Rogers
|
Sep 17, 2019 |
|
065: Overcoming Competition Rebound with Shannon Perez
|
Sep 10, 2019 |
|
064: The Real Reason You Should Never Give Up with Alexandria Ross
|
Sep 03, 2019 |
|
063: Perfecting Your Skills and Competing with Integrity with Casey Torres (Samsel)
|
Aug 27, 2019 |
|
062: Mental Health and The Cure To Disordered Thinking with Carolyn Lee
|
Aug 20, 2019 |
|
061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican
|
Aug 13, 2019 |
|
060: Happy Birthday Special Edition Episode
|
Aug 06, 2019 |
|
059: Supplements At Their Finest with Maureen Blanquisco
|
Jul 30, 2019 |
|
058: My Personal Struggle With Anxiety
|
Jul 28, 2019 |
|
057: Life Before My Big Comeback with Liz Israel
|
Jul 23, 2019 |
|
056: What The Combination Of Faith, Fitness, and Well-being Can Do For Your Life with Taylor Jordan
|
Jul 16, 2019 |
|
055: Coping Mechanisms While On Prep
|
Jul 12, 2019 |
|
054: Know Your Own Ability with Phoebe Hagan
|
Jul 09, 2019 |
|
053: The Destruction of Losing Self Control with Beatrice Sanford
|
Jul 02, 2019 |
|
052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey
|
Jun 28, 2019 |
|
051: The Success Principles with Casey Marshall
|
Jun 25, 2019 |
|
050: How To Get Motivated and Stay Motivated
|
Jun 20, 2019 |
|
049: From Bikini Pro to Figure Pro with Ashley Wiens
|
Jun 18, 2019 |
|
048: Evolve with Emily Hayden
|
Jun 11, 2019 |
|
047: The Power of Persistence with Natalie Richards
|
Jun 04, 2019 |
|
046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker
|
May 28, 2019 |
|
045: All the Things About Bikini Judging With Robyn Maher
|
May 21, 2019 |
|
044: Its a Hard Knock Life with Eboney Chipman
|
May 14, 2019 |
|
043: How To Triumph Over Your Deepest Depressions with Denetra Blackshear
|
May 07, 2019 |
|
042: The Setbacks We Face Getting To The Stage with Jade McKee
|
Apr 30, 2019 |
|
041:The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" with India Paulino
|
Apr 23, 2019 |
|
040: The Ups and Downs of Relationships While On Prep with Kelsie Burgin
|
Apr 16, 2019 |
|
039: How to Get Comfortable With Putting on Weight with Monica Ellis
|
Apr 09, 2019 |
|
038: How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses with Jewelyn Merrill
|
Apr 02, 2019 |
|
037: Can You Make It To The Top All Natural? with Jourdanne Lee
|
Mar 26, 2019 |
|
036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer
|
Mar 19, 2019 |
|
035: Boys, Obey The Booty with Michelle Hurst
|
Mar 12, 2019 |
|
034: Mother of 5 and Fabulous with Nicole Johnson
|
Mar 05, 2019 |
|
033: Journey Into Your Mind-Muscle Connection and Keto with Natoshia Coleman
|
Feb 26, 2019 |
|
032: How To Develop a Winning Mentality with Breena Martinez
|
Feb 19, 2019 |
|
031: Journey to Self Acceptance, How to Discover Who You Truly Are with Necole Kane
|
Feb 12, 2019 |
|
030: Hidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was
|
Feb 05, 2019 |
|
029: 49 and Still Competing with Geri Lara Berger
|
Jan 29, 2019 |
|
028: How I Gained 30 Pounds in 6 Days Post Show with Tamara Haddad
|
Jan 22, 2019 |
|
027: How To Stick To Your Macros with Zoey Panzarino
|
Jan 15, 2019 |
|
026_There Is More To Life Than Competing with Desiree Scoggin (Desb)
|
Jan 08, 2019 |
|
025_C'est La Vie with Lauralie Chapados
|
Jan 01, 2019 |
|
024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser
|
Dec 25, 2018 |
|
023: Why You Are Failing At Your Reverse Diet with Stephanie Sequeira
|
Dec 18, 2018 |
|
022_How To Handle The Judges Critiques with Jackie Gomez
|
Dec 11, 2018 |
|
021: My Relationship With Food Almost Took My Life Life with Andreanna Calhoun
|
Dec 04, 2018 |
|
020: Fuck It, Im Done
|
Nov 27, 2018 |
|
019: Relationships Struggle While Competing with Sonia Lewis
|
Nov 20, 2018 |
|
018: I Survived Domestic Violence and a Crappy Coach with Jasmine Gonzalez
|
Nov 13, 2018 |
|
017: How To Create A Healthy Relationship With Food with Laura Norton
|
Nov 06, 2018 |
|
016: Breaking Barriers: The First Persian Bikini Pro with Mahsa Akbarimehr
|
Oct 30, 2018 |
|
015: Make Your Vegan A Reality with Bre Turner
|
Oct 23, 2018 |
|
014: How To Handle Every OFF-SEASON With Ease With Lauren Dannenmiller
|
Oct 16, 2018 |
|
013: "My Deepest Struggle" with Paige Lilly
|
Oct 09, 2018 |
|
012: Switching From Figure to Bikini with Tiffany Vann
|
Oct 02, 2018 |
|
011: Is Competing Really Healthy? with Kaylie Fountain
|
Sep 25, 2018 |
|
010: "God, Family, Giving, Competing" With Erika Winbush
|
Sep 18, 2018 |
|
009: "Staying in Tune With Yourself" With Angeles Burke
|
Sep 11, 2018 |
|
008: "Competing Saved My Life" With Kerryne Henich
|
Sep 04, 2018 |
|
BONUS: 10 Things I Wish I Knew Before I Started Competing
|
Aug 28, 2018 |
|
007: The Story Behind The Beautiful Ruth Wood, With Ruth Wood
|
Aug 28, 2018 |
|
006: I Became a Professional After Competing For 7 Years With Katie Kerner
|
Aug 21, 2018 |
|
005: Politics Smolitcs, My Husband Is My Coach with Tiffany Jensen
|
Aug 14, 2018 |
|
004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz
|
Aug 07, 2018 |
|
003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003
|
Aug 07, 2018 |
|
002: The Bikini Diaries Community, Making The Impossible, Possible
|
Aug 07, 2018 |
|
001: Introducing The Bikini Diaries Podcast Test Episode
|
Jun 22, 2018 |