Truth Not Trends
By Truth Not Trends
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Category: Fitness
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Subscribers: 5
Reviews: 0
Episodes: 198
Description
The podcast where we teach you how to maximize your strength as safely and efficiently as possible!
Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.
We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
| Episode | Date |
|---|---|
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#199: Blast From The Past – with Verdale Benson
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Aug 18, 2025 |
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#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate
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Aug 04, 2025 |
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#197: From Retired to Ripped: Glenn Elkins' TNT Strength Success Story
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Jul 21, 2025 |
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#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
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Jul 07, 2025 |
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#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine
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Jun 23, 2025 |
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#194: RIR & Rep Safety Unpacked
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Jun 09, 2025 |
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#193: David C. Berliner | A Lifelong Learner Embraces Strength
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May 26, 2025 |
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#192: Sharon Bruneau's Journey of Strength, Style, and Spirit
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May 12, 2025 |
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#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings
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Apr 28, 2025 |
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#190: The Power of Creatine with Dr. Darren Candow, PhD
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Apr 14, 2025 |
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#189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength!
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Mar 31, 2025 |
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#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
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Mar 17, 2025 |
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#187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity
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Mar 03, 2025 |
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#186: Strength & Strategy: Frank Paré's Fitness Journey with TNT Strength
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Feb 17, 2025 |
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#185: Optimizing Health with Matt Cusano of RyzeHRT
|
Feb 03, 2025 |
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Episode #184: The Myth of Periodization
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Jan 20, 2025 |
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#183: Blast From The Past: An Intro to High-Intensity Strength Training
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Jan 06, 2025 |
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#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
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Dec 23, 2024 |
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#181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!
|
Dec 09, 2024 |
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#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete
|
Nov 25, 2024 |
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#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
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Nov 11, 2024 |
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#178: Protein Power: Unpacking Weight Gain And Body Composition!
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Oct 28, 2024 |
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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
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Oct 14, 2024 |
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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
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Sep 30, 2024 |
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
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Sep 16, 2024 |
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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
|
Sep 02, 2024 |
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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
|
Aug 19, 2024 |
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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
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Aug 05, 2024 |
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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
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Jul 22, 2024 |
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#170: Exploring Intermittent Fasting And Time-Restricted Eating
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Jul 08, 2024 |
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#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!
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Jun 24, 2024 |
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#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby!
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Jun 10, 2024 |
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#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
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May 27, 2024 |
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#166: Timing Matters - Discovering The Optimal Time To Work Out!
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May 13, 2024 |
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#165: Coaches Corner - 10 Things We Know About Conditioning!
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Apr 29, 2024 |
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#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
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Apr 15, 2024 |
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#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
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Apr 01, 2024 |
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#162: Unveiling Client Triumphs with Truth Not Trends!
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Mar 18, 2024 |
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#161: A Beginner's Guide To Effort Based Strength Training!
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Mar 04, 2024 |
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#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
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Feb 19, 2024 |
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#159: How To Find A Good Personal Trainer!
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Feb 05, 2024 |
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#158: From Muscle Ups To Mike Mentzer!
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Jan 22, 2024 |
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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
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Jan 08, 2024 |
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#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
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Dec 25, 2023 |
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#155: Chewing The Fat With Dr. Bill Campbell!
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Dec 11, 2023 |
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#154: How Low Can You Go?
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Nov 27, 2023 |
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#153: Exploring Fitness Realities With That Fitness Couple
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Nov 13, 2023 |
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#152: Unleashing the Strength and Grace of Ripped Vixen!
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Oct 30, 2023 |
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#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
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Oct 17, 2023 |
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#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
|
Oct 02, 2023 |
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#149: Four Secrets To Performance Enhancement Part Two!
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Sep 18, 2023 |
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#148: 4 Secrets To Performance Enhancement Part 1:
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Sep 04, 2023 |
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#147: There's No Such Thing As Isolation Exercise!
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Aug 21, 2023 |
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#146: This Guy Pucks!
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Aug 07, 2023 |
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#145: If It Doesn't Challenge You It Doesn't Change You!
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Jul 24, 2023 |
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#144: Ignore The Core!
|
Jul 10, 2023 |
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#143: Successfully Compete Against Life's Toughest Challenges!
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Jun 26, 2023 |
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#142: Matt Schifferle Masters Motionless Strength Training!
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Jun 12, 2023 |
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#141: Let's Talk Muscle Soreness!
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May 29, 2023 |
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#140: Machines Vs Free Weights: A Candid Conversation
|
May 14, 2023 |
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#139: Sustainable Success With Richard Chartrand!
|
Apr 30, 2023 |
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138: Verdale Benson The Bodybuilding Ninja!
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Apr 16, 2023 |
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#137: Visit From A Rising Star!
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Apr 02, 2023 |
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#136: Train For Strength With RJ Hicks!
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Mar 19, 2023 |
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#135: The Importance Of Strength Training During Menopause!
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Mar 06, 2023 |
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#134: How To Gain Maximum Strength Safely And Efficiently!
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Feb 22, 2023 |
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#133: Erik McKay - The Lost Episode
|
Feb 06, 2023 |
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#132: The Four Pillars Of Anti-Aging With Steve McKinney!
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Jan 22, 2023 |
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#131: Discipline, Motivation, & Habits!
|
Jan 09, 2023 |
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#130: Simple Tips To Solve Your New Year's Fitness Problems!
|
Dec 27, 2022 |
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#129: How Do You Balance Sports Practice With Strength And Conditioning?
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Dec 12, 2022 |
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#128: Beyond The Peak With Tommie Moreau!
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Nov 28, 2022 |
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#127: 'Tis The Season To Stay On Track!
|
Nov 14, 2022 |
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#126: Better Running Through Nutrition!
|
Oct 31, 2022 |
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#125: Better Running Through Strength Training!
|
Oct 17, 2022 |
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#124: The Best Exercise For Getting Six Pack Abs!
|
Oct 03, 2022 |
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#123: Failing To Fail!
|
Sep 19, 2022 |
|
#122: Kristin Rowell Is Energetically Efficient!
|
Sep 05, 2022 |
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#121: Gary Bannister Gone But Not Forgotten!
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Aug 22, 2022 |
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#120: Pure Physique Does it All!
|
Aug 08, 2022 |
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#119: Overcoming Personal Training Objections!
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Jul 25, 2022 |
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#118: Detecting, Managing, & Avoiding Over Training!
|
Jul 11, 2022 |
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#117: Is Your Training Program In Shape?
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Jun 27, 2022 |
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#116: "Short, Sharp, & Sweet" With Jessica Turton!
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Jun 13, 2022 |
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#115: Summer Shred Solo Round!
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May 30, 2022 |
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#114: Strength Therapy With Brian & Peter Collins!
|
May 16, 2022 |
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#113: Preventing Lower Body Injury With Jeff Casebolt!
|
May 02, 2022 |
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#112: Roger Schwab's 50 Years of Fitness Experience!
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Apr 18, 2022 |
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#111: Muscle Protein Synthesis with Dr. Sara Oikawa!
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Apr 04, 2022 |
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#110: Die Hard Strength With Tom Kelso!
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Mar 21, 2022 |
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#109: High Intensity Training vs. High Intensity Interval Training!
|
Mar 07, 2022 |
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#108: A Deeper Dive Into Muscle Hypertrophy!
|
Feb 21, 2022 |
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#107: Fred Hahn's Slow Burn Fitness Revolution!
|
Feb 07, 2022 |
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#106: Maximizing Hypertrophy In 2022!
|
Jan 24, 2022 |
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#105: Khalid Bou-Rabee's Harambe Strength System!
|
Jan 10, 2022 |
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#104: Dave Durell's Strength After 50!
|
Dec 27, 2021 |
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#103: Dave DeSisto's ZeroForce Exercise!
|
Dec 13, 2021 |
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#102: Dr. Nick Nwabueze - Becoming Nutrition Agnostic
|
Nov 29, 2021 |
|
#101: Taylor Jones Is Oakland Strong!
|
Nov 15, 2021 |
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#100: TNT Strength - Defying The Odds!
|
Nov 01, 2021 |
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#99: Mindful Strength Training To Failure!
|
Oct 18, 2021 |
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#98: Boyer Coe - The Ragin' Cajun!
|
Oct 04, 2021 |
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#97: Good, Bad, & Ugly Fitness Trends!
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Sep 20, 2021 |
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#96: Pushing Thresholds With Dr. Ben Bocchicchio!
|
Sep 06, 2021 |
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#95: The Best Program You've Never Tried!
|
Aug 23, 2021 |
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#94: US Olympic Weightlifting Coach Jim Schmitz Goes For Gold!
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Aug 09, 2021 |
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#93: How Carl Johnson Lost 100 Pounds & Kept It Off For Good!
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Jul 26, 2021 |
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#92: Dwayne Wimmer's Vertex Fitness Peaks After 20 Years!
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Jul 12, 2021 |
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#91: 10 Things You MUST KNOW About Nutrition And Weight Control!
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Jun 28, 2021 |
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#90: 10 Things You MUST KNOW About Strength Training!
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Jun 14, 2021 |
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#89: Mike Petrella's Ontario Experiment!
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May 31, 2021 |
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#88: Dr. O Goes Low (Carb)!
|
May 17, 2021 |
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#87: Get With The Program!
|
May 03, 2021 |
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#86: Moving Zen With Kirei Yasunori!
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Apr 19, 2021 |
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#85: John Little Makes a Big Splash!
|
Apr 05, 2021 |
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#84: Dave Kersten's TNT Success Story!
|
Mar 22, 2021 |
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#83: First Rate Strength & Nutrition For First Responders!
|
Mar 08, 2021 |
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#82: Illy Stoilova's X-Force Body!
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Feb 22, 2021 |
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#81: ViiV Fitness - Motionless Strength Training
|
Feb 08, 2021 |
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#80: Luke Carlson - The Bridge Between Old And Newschool HIT!
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Jan 25, 2021 |
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#79: Got Beef? Connie Young's Sustainable Beef Production!
|
Jan 11, 2021 |
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#78: The Dinnie Stones and Beyond!
|
Dec 28, 2020 |
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#77: HITuni's 21st Century Certifications!
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Dec 14, 2020 |
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#76: Protect The Command Center
|
Nov 30, 2020 |
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#75 Strength Training For Seniors!
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Nov 16, 2020 |
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#74: Matt Brzycki's Maximize Your Training!
|
Nov 02, 2020 |
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#73: Dr. Ken Berry's Proper Human Diet!
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Oct 19, 2020 |
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#72: Verdale Benson Goes From Vegan To Velociraptor!
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Oct 05, 2020 |
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#71: Bill DeSimone's Joint Friendly Fitness!
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Sep 21, 2020 |
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#70: Dr. James Fisher Is The Southampton Sensation!
|
Sep 07, 2020 |
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#69: They Call Mike Bonar ATLAS!
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Aug 24, 2020 |
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#68: Logan Herlihy's How 2 Look Good Naked!
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Aug 10, 2020 |
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#67: Pete Sisco Leverages Online Strength!
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Jul 27, 2020 |
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#66: How To Have A POWERFUL PANDEMIC Rebound!
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Jul 13, 2020 |
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#65: Dennis Mangan's 3 Horsemen of the Dietary Apocalypse!
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Jul 13, 2020 |
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#64 John Philbin Can CRUSH YOU With His Pinkie Fingers!
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Jun 15, 2020 |
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#63: Building TRUST & SAFETY During Covid!
|
Jun 01, 2020 |
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#62: Covid Edition Part 2!
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May 25, 2020 |
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#61 Dr. Shawn Baker RAISES THE STEAKS!
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May 18, 2020 |
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#60: The HIT TRINITY of TNT, High Intensity Business & Fitness Candor!
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May 04, 2020 |
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#59: TRY THESE AT HOME! Advanced Overload Training Part 2
|
Apr 20, 2020 |
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#58: Covid Edition!
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Apr 06, 2020 |
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#57: DO NOT Try These At Home! A.K.A. Advanced Overload Training Part 1
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Nov 18, 2019 |
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#56: Frank Savino Is UNSTOPPABLE On The Gridiron!
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Nov 11, 2019 |
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#55: Get Your CYBERPUMP On With Bill Piche!
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Nov 04, 2019 |
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#54: Chris Stevenson DOES WHAT OTHERS WON'T!
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Oct 28, 2019 |
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#53: Claudia Newcorn's ZIPLINE TO SUCCESS!
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Oct 21, 2019 |
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#52: MUSCLE, THEN MOVEMENT With Andrei Yakovenko!
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Oct 14, 2019 |
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#51: Dwayne Wimmer's EXTERTAINMENT INDUSTRY!
|
Oct 07, 2019 |
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#50: TNT's GREATEST LESSONS From Our First 50 Episodes!
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Jun 03, 2019 |
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#49: Working Out Is NO SWEAT For Dr. Michelle Segar!
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May 27, 2019 |
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#48: Jeff Casebolt Has Come To GLUTEATE YOU!
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May 20, 2019 |
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#47: Michael Petrella Is The ENVY OF THE INDUSTRY!
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May 13, 2019 |
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#46: Dan Millman's BODY MIND MASTERY!
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May 06, 2019 |
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#45: Richard Wolff Will MAKE YOU HOWL!
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Apr 29, 2019 |
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#43: Love Or Lovehandles?
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Apr 15, 2019 |
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#42: Big Jim Flanagan Delivers A HEAVYWEIGHT Performance!
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Apr 08, 2019 |
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#41: Taku Reveals The HOLY GRAIL Of Programs!
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Apr 01, 2019 |
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#40: TNT Unites With Eric Feigl's FITNESS CANDOR!
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Mar 25, 2019 |
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#39: Dr. Ellington Darden Remembers Arthur Jones!
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Mar 18, 2019 |
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#38: Dr. Ellington Darden's KILLING FAT!
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Mar 11, 2019 |
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#37: Jami Edgell Goes From ANOREXIC TO AMAZING!
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Mar 04, 2019 |
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#36: Chris Pearson Has A STRONG FAITH In Fitness!
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Feb 25, 2019 |
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#35: Workout RUSSIAN ROULETTE!
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Feb 18, 2019 |
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#34: Tyler Hobson's Pendulum SWINGS YOUR WAY!
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Feb 11, 2019 |
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#33: Pete Sisco's POWER FACTOR!
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Feb 04, 2019 |
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#32: Diana Del Garbino Puts The HIT In H.I.T. Training!
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Jan 28, 2019 |
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#31: Load Your Bones With Dr. John Jaquish's X3 Bar!
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Jan 21, 2019 |
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#30: Project TOTAL Mobility!
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Jan 14, 2019 |
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#29: J.C. Santana MAXIMIZES Your Human Performance!
|
Jan 07, 2019 |
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#28: Dr. Wayne Westcott: A Ray Of Hope In The Fitness Industry!
|
Dec 31, 2018 |
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#27: How Much Cardio Should I Do? AKA Energy System Development
|
Dec 24, 2018 |
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#26: Dave Durell Just WOKE UP Like This!
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Dec 17, 2018 |
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#25: Records Are Made To Be Broken!
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Dec 10, 2018 |
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#24: Sunir Jossan Trains You Like The ADAPTIVE ORGANISM You Are!
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Dec 03, 2018 |
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#23: Girls Just Wanna Have Fun (Lifting Heavy)!
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Nov 26, 2018 |
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#22: Mike Bradley SHATTERS The Backboard!
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Nov 19, 2018 |
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#21: How Do These Genes Make Me Look?
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Nov 12, 2018 |
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#20: Shawn Bennett Will Get You FREAKY strong!
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Nov 05, 2018 |
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#19: Should I Go On A Diet?
|
Oct 29, 2018 |
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#18: Gary Bannister Puts The Team On His Back!
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Oct 22, 2018 |
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#17: NFL S&C Coach Mark Asanovich Sticks His Neck Out
|
Oct 15, 2018 |
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#16: World, Meet Jesse Schmidt!
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Oct 08, 2018 |
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#15: Denise Easterling Is Bikini Ready!
|
Oct 01, 2018 |
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#14: Machines Or Free Weights?
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Sep 24, 2018 |
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#13: Prison Break With Bob Sikora
|
Sep 17, 2018 |
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#12: Mike Lipowski's Pure Physique
|
Sep 03, 2018 |
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#11: Should I Mimic Sports Movements In The Gym?
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Aug 27, 2018 |
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#10: Truth, Myth, & Reality With Tom Kelso
|
Aug 20, 2018 |
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#9: Black Iron Strength with Tom Grace
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Aug 13, 2018 |
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#8: Do The Last Set First! AKA "The Rep"
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Aug 06, 2018 |
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#7: The Path of Most Resistance With John Turner
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Jul 30, 2018 |
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#6: Don't Step On The Crack: Balance Or Balanced Training?
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Jul 23, 2018 |
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#5: Patty Durell's Rock Solid Workouts
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Jul 16, 2018 |
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#4: How Many Reps and Sets Should I Do?
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Jul 09, 2018 |
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#3: The Three W's with Steve McKinney
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Jun 26, 2018 |
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#2: Crash Course On High Intensity Training
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Jun 26, 2018 |
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#1: Patty Durell Interviews Jesse & Liam
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Jun 25, 2018 |