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Episode | Date |
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#166: Timing Matters - Discovering The Optimal Time To Work Out!
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May 13, 2024 |
#165: Coaches Corner - 10 Things We Know About Conditioning!
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Apr 29, 2024 |
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
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Apr 15, 2024 |
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
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Apr 01, 2024 |
#162: Unveiling Client Triumphs with Truth Not Trends!
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Mar 18, 2024 |
#161: A Beginner's Guide To Effort Based Strength Training!
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Mar 04, 2024 |
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
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Feb 19, 2024 |
#159: How To Find A Good Personal Trainer!
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Feb 05, 2024 |
#158: From Muscle Ups To Mike Mentzer!
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Jan 22, 2024 |
#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
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Jan 08, 2024 |
#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
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Dec 25, 2023 |
#155: Chewing The Fat With Dr. Bill Campbell!
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Dec 11, 2023 |
#154: How Low Can You Go?
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Nov 27, 2023 |
#153: Exploring Fitness Realities With That Fitness Couple
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Nov 13, 2023 |
#152: Unleashing the Strength and Grace of Ripped Vixen!
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Oct 30, 2023 |
#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
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Oct 17, 2023 |
#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
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Oct 02, 2023 |
#149: Four Secrets To Performance Enhancement Part Two!
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Sep 18, 2023 |
#148: 4 Secrets To Performance Enhancement Part 1:
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Sep 04, 2023 |
#147: There's No Such Thing As Isolation Exercise!
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Aug 21, 2023 |
#146: This Guy Pucks!
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Aug 07, 2023 |
#145: If It Doesn't Challenge You It Doesn't Change You!
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Jul 24, 2023 |
#144: Ignore The Core!
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Jul 10, 2023 |
#143: Successfully Compete Against Life's Toughest Challenges!
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Jun 26, 2023 |
#142: Matt Schifferle Masters Motionless Strength Training!
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Jun 12, 2023 |
#141: Let's Talk Muscle Soreness!
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May 29, 2023 |
#140: Machines Vs Free Weights: A Candid Conversation
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May 14, 2023 |
#139: Sustainable Success With Richard Chartrand!
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Apr 30, 2023 |
138: Verdale Benson The Bodybuilding Ninja!
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Apr 16, 2023 |
#137: Visit From A Rising Star!
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Apr 02, 2023 |
#136: Train For Strength With RJ Hicks!
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Mar 19, 2023 |
#135: The Importance Of Strength Training During Menopause!
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Mar 06, 2023 |
#134: How To Gain Maximum Strength Safely And Efficiently!
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Feb 22, 2023 |
#133: Erik McKay - The Lost Episode
|
Feb 06, 2023 |
#132: The Four Pillars Of Anti-Aging With Steve McKinney!
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Jan 22, 2023 |
#131: Discipline, Motivation, & Habits!
|
Jan 09, 2023 |
#130: Simple Tips To Solve Your New Year's Fitness Problems!
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Dec 27, 2022 |
#129: How Do You Balance Sports Practice With Strength And Conditioning?
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Dec 12, 2022 |
#128: Beyond The Peak With Tommie Moreau!
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Nov 28, 2022 |
#127: 'Tis The Season To Stay On Track!
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Nov 14, 2022 |
#126: Better Running Through Nutrition!
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Oct 31, 2022 |
#125: Better Running Through Strength Training!
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Oct 17, 2022 |
#124: The Best Exercise For Getting Six Pack Abs!
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Oct 03, 2022 |
#123: Failing To Fail!
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Sep 19, 2022 |
#122: Kristin Rowell Is Energetically Efficient!
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Sep 05, 2022 |
#121: Gary Bannister Gone But Not Forgotten!
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Aug 22, 2022 |
#120: Pure Physique Does it All!
|
Aug 08, 2022 |
#119: Overcoming Personal Training Objections!
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Jul 25, 2022 |
#118: Detecting, Managing, & Avoiding Over Training!
|
Jul 11, 2022 |
#117: Is Your Training Program In Shape?
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Jun 27, 2022 |
#116: "Short, Sharp, & Sweet" With Jessica Turton!
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Jun 13, 2022 |
#115: Summer Shred Solo Round!
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May 30, 2022 |
#114: Strength Therapy With Brian & Peter Collins!
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May 16, 2022 |
#113: Preventing Lower Body Injury With Jeff Casebolt!
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May 02, 2022 |
#112: Roger Schwab's 50 Years of Fitness Experience!
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Apr 18, 2022 |
#111: Muscle Protein Synthesis with Dr. Sara Oikawa!
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Apr 04, 2022 |
#110: Die Hard Strength With Tom Kelso!
|
Mar 21, 2022 |
#109: High Intensity Training vs. High Intensity Interval Training!
|
Mar 07, 2022 |
#108: A Deeper Dive Into Muscle Hypertrophy!
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Feb 21, 2022 |
#107: Fred Hahn's Slow Burn Fitness Revolution!
|
Feb 07, 2022 |
#106: Maximizing Hypertrophy In 2022!
|
Jan 24, 2022 |
#105: Khalid Bou-Rabee's Harambe Strength System!
|
Jan 10, 2022 |
#104: Dave Durell's Strength After 50!
|
Dec 27, 2021 |
#103: Dave DeSisto's ZeroForce Exercise!
|
Dec 13, 2021 |
#102: Dr. Nick Nwabueze - Becoming Nutrition Agnostic
|
Nov 29, 2021 |
#101: Taylor Jones Is Oakland Strong!
|
Nov 15, 2021 |
#100: TNT Strength - Defying The Odds!
|
Nov 01, 2021 |
#99: Mindful Strength Training To Failure!
|
Oct 18, 2021 |
#98: Boyer Coe - The Ragin' Cajun!
|
Oct 04, 2021 |
#97: Good, Bad, & Ugly Fitness Trends!
|
Sep 20, 2021 |
#96: Pushing Thresholds With Dr. Ben Bocchicchio!
|
Sep 06, 2021 |
#95: The Best Program You've Never Tried!
|
Aug 23, 2021 |
#94: US Olympic Weightlifting Coach Jim Schmitz Goes For Gold!
|
Aug 09, 2021 |
#93: How Carl Johnson Lost 100 Pounds & Kept It Off For Good!
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Jul 26, 2021 |
#92: Dwayne Wimmer's Vertex Fitness Peaks After 20 Years!
|
Jul 12, 2021 |
#91: 10 Things You MUST KNOW About Nutrition And Weight Control!
|
Jun 28, 2021 |
#90: 10 Things You MUST KNOW About Strength Training!
|
Jun 14, 2021 |
#89: Mike Petrella's Ontario Experiment!
|
May 31, 2021 |
#88: Dr. O Goes Low (Carb)!
|
May 17, 2021 |
#87: Get With The Program!
|
May 03, 2021 |
#86: Moving Zen With Kirei Yasunori!
|
Apr 19, 2021 |
#85: John Little Makes a Big Splash!
|
Apr 05, 2021 |
#84: Dave Kersten's TNT Success Story!
|
Mar 22, 2021 |
#83: First Rate Strength & Nutrition For First Responders!
|
Mar 08, 2021 |
#82: Illy Stoilova's X-Force Body!
|
Feb 22, 2021 |
#81: ViiV Fitness - Motionless Strength Training
|
Feb 08, 2021 |
#80: Luke Carlson - The Bridge Between Old And Newschool HIT!
|
Jan 25, 2021 |
#79: Got Beef? Connie Young's Sustainable Beef Production!
|
Jan 11, 2021 |
#78: The Dinnie Stones and Beyond!
|
Dec 28, 2020 |
#77: HITuni's 21st Century Certifications!
|
Dec 14, 2020 |
#76: Protect The Command Center
|
Nov 30, 2020 |
#75 Strength Training For Seniors!
|
Nov 16, 2020 |
#74: Matt Brzycki's Maximize Your Training!
|
Nov 02, 2020 |
#73: Dr. Ken Berry's Proper Human Diet!
|
Oct 19, 2020 |
#72: Verdale Benson Goes From Vegan To Velociraptor!
|
Oct 05, 2020 |
#71: Bill DeSimone's Joint Friendly Fitness!
|
Sep 21, 2020 |
#70: Dr. James Fisher Is The Southampton Sensation!
|
Sep 07, 2020 |
#69: They Call Mike Bonar ATLAS!
|
Aug 24, 2020 |
#68: Logan Herlihy's How 2 Look Good Naked!
|
Aug 10, 2020 |
#67: Pete Sisco Leverages Online Strength!
|
Jul 27, 2020 |
#66: How To Have A POWERFUL PANDEMIC Rebound!
|
Jul 13, 2020 |
#65: Dennis Mangan's 3 Horsemen of the Dietary Apocalypse!
|
Jul 13, 2020 |
#64 John Philbin Can CRUSH YOU With His Pinkie Fingers!
|
Jun 15, 2020 |
#63: Building TRUST & SAFETY During Covid!
|
Jun 01, 2020 |
#62: Covid Edition Part 2!
|
May 25, 2020 |
#61 Dr. Shawn Baker RAISES THE STEAKS!
|
May 18, 2020 |
#60: The HIT TRINITY of TNT, High Intensity Business & Fitness Candor!
|
May 04, 2020 |
#59: TRY THESE AT HOME! Advanced Overload Training Part 2
|
Apr 20, 2020 |
#58: Covid Edition!
|
Apr 06, 2020 |
#57: DO NOT Try These At Home! A.K.A. Advanced Overload Training Part 1
|
Nov 18, 2019 |
#56: Frank Savino Is UNSTOPPABLE On The Gridiron!
|
Nov 11, 2019 |
#55: Get Your CYBERPUMP On With Bill Piche!
|
Nov 04, 2019 |
#54: Chris Stevenson DOES WHAT OTHERS WON'T!
|
Oct 28, 2019 |
#53: Claudia Newcorn's ZIPLINE TO SUCCESS!
|
Oct 21, 2019 |
#52: MUSCLE, THEN MOVEMENT With Andrei Yakovenko!
|
Oct 14, 2019 |
#51: Dwayne Wimmer's EXTERTAINMENT INDUSTRY!
|
Oct 07, 2019 |
#50: TNT's GREATEST LESSONS From Our First 50 Episodes!
|
Jun 03, 2019 |
#49: Working Out Is NO SWEAT For Dr. Michelle Segar!
|
May 27, 2019 |
#48: Jeff Casebolt Has Come To GLUTEATE YOU!
|
May 20, 2019 |
#47: Michael Petrella Is The ENVY OF THE INDUSTRY!
|
May 13, 2019 |
#46: Dan Millman's BODY MIND MASTERY!
|
May 06, 2019 |
#45: Richard Wolff Will MAKE YOU HOWL!
|
Apr 29, 2019 |
#43: Love Or Lovehandles?
|
Apr 15, 2019 |
#42: Big Jim Flanagan Delivers A HEAVYWEIGHT Performance!
|
Apr 08, 2019 |
#41: Taku Reveals The HOLY GRAIL Of Programs!
|
Apr 01, 2019 |
#40: TNT Unites With Eric Feigl's FITNESS CANDOR!
|
Mar 25, 2019 |
#39: Dr. Ellington Darden Remembers Arthur Jones!
|
Mar 18, 2019 |
#38: Dr. Ellington Darden's KILLING FAT!
|
Mar 11, 2019 |
#37: Jami Edgell Goes From ANOREXIC TO AMAZING!
|
Mar 04, 2019 |
#36: Chris Pearson Has A STRONG FAITH In Fitness!
|
Feb 25, 2019 |
#35: Workout RUSSIAN ROULETTE!
|
Feb 18, 2019 |
#34: Tyler Hobson's Pendulum SWINGS YOUR WAY!
|
Feb 11, 2019 |
#33: Pete Sisco's POWER FACTOR!
|
Feb 04, 2019 |
#32: Diana Del Garbino Puts The HIT In H.I.T. Training!
|
Jan 28, 2019 |
#31: Load Your Bones With Dr. John Jaquish's X3 Bar!
|
Jan 21, 2019 |
#30: Project TOTAL Mobility!
|
Jan 14, 2019 |
#29: J.C. Santana MAXIMIZES Your Human Performance!
|
Jan 07, 2019 |
#28: Dr. Wayne Westcott: A Ray Of Hope In The Fitness Industry!
|
Dec 31, 2018 |
#27: How Much Cardio Should I Do? AKA Energy System Development
|
Dec 24, 2018 |
#26: Dave Durell Just WOKE UP Like This!
|
Dec 17, 2018 |
#25: Records Are Made To Be Broken!
|
Dec 10, 2018 |
#24: Sunir Jossan Trains You Like The ADAPTIVE ORGANISM You Are!
|
Dec 03, 2018 |
#23: Girls Just Wanna Have Fun (Lifting Heavy)!
|
Nov 26, 2018 |
#22: Mike Bradley SHATTERS The Backboard!
|
Nov 19, 2018 |
#21: How Do These Genes Make Me Look?
|
Nov 12, 2018 |
#20: Shawn Bennett Will Get You FREAKY strong!
|
Nov 05, 2018 |
#19: Should I Go On A Diet?
|
Oct 29, 2018 |
#18: Gary Bannister Puts The Team On His Back!
|
Oct 22, 2018 |
#17: NFL S&C Coach Mark Asanovich Sticks His Neck Out
|
Oct 15, 2018 |
#16: World, Meet Jesse Schmidt!
|
Oct 08, 2018 |
#15: Denise Easterling Is Bikini Ready!
|
Oct 01, 2018 |
#14: Machines Or Free Weights?
|
Sep 24, 2018 |
#13: Prison Break With Bob Sikora
|
Sep 17, 2018 |
#12: Mike Lipowski's Pure Physique
|
Sep 03, 2018 |
#11: Should I Mimic Sports Movements In The Gym?
|
Aug 27, 2018 |
#10: Truth, Myth, & Reality With Tom Kelso
|
Aug 20, 2018 |
#9: Black Iron Strength with Tom Grace
|
Aug 13, 2018 |
#8: Do The Last Set First! AKA "The Rep"
|
Aug 06, 2018 |
#7: The Path of Most Resistance With John Turner
|
Jul 30, 2018 |
#6: Don't Step On The Crack: Balance Or Balanced Training?
|
Jul 23, 2018 |
#5: Patty Durell's Rock Solid Workouts
|
Jul 16, 2018 |
#4: How Many Reps and Sets Should I Do?
|
Jul 09, 2018 |
#3: The Three W's with Steve McKinney
|
Jun 26, 2018 |
#2: Crash Course On High Intensity Training
|
Jun 26, 2018 |
#1: Patty Durell Interviews Jesse & Liam
|
Jun 25, 2018 |