Girl Code 101

By Ashley Frink

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Image by Ashley Frink

Category: Self-Improvement

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Subscribers: 10
Reviews: 0
Episodes: 100

Description

A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life. Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Episode Date
Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)
Mar 12, 2023
Episode 98: Women's History Month Part 1 (Ashley Gray)
Mar 06, 2023
Episode 97: Growing THROUGH Grief- PART 7 (Processing)
Mar 06, 2023
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)
Feb 20, 2023
Episode 95: Growing THROUGH Grief-PART 5 (Depression)
Feb 13, 2023
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
Feb 06, 2023
Episode 93: Growing THROUGH Grief- Part 3 (Anger)
Jan 30, 2023
Episode 92: Growing THROUGH Grief-PART 2 (Denial)
Jan 23, 2023
Episode 91: Growing THROUGH Grief- Part 1:SHOCK
Jan 16, 2023
Episode 90: THE RELAUNCH 2023
Jan 09, 2023
Episode 89: STOP CALLING ME FAST
Mar 01, 2021
Episode 88: Hit The Ground RUNNING!- How To Secure The Year
Jan 04, 2021
Episode 87: Y'all Scared, Aren't You?
Dec 28, 2020
Episode 86: Push Me, DON'T Pressure Me
Dec 21, 2020
Episode 85: Are You Okay?
Dec 14, 2020
Episode 84: Complacency VS Contentment
Dec 07, 2020
Episode 83: The Power of LOVE
Nov 30, 2020
Episode 82: The Power of HATE
Nov 23, 2020
Episode 81: A Plan For Patience
Nov 16, 2020
Episode 80: We Made HISTORY
Nov 09, 2020
Episode 79: Don't JUST Survive
Nov 02, 2020
Episode 78: Representation Is ESSENTIAL
Oct 25, 2020
Episode 77: I CAN'T!
Oct 18, 2020
Episode 76: I'm Speaking
Oct 11, 2020
Episode 75: YOU Fill In The Gap
Oct 04, 2020
Episode 74: It's Okay To Choose You
Sep 27, 2020
Episode 73: Does It Add Value To What You're Building?
Sep 20, 2020
Episode 72: Don't Be So Quick To Choose The Easy Route
Sep 13, 2020
Episode 71: Choice To Choose
Sep 06, 2020
Episode 70: Raise Your View Not Your Voice RELOADED!
Aug 30, 2020
Episode 69: Why ME?!
Aug 23, 2020
Episode 68: Part 7- That's On Period: Transformation
Aug 16, 2020
Episode 67: Part 6- That's On Period: Determination
Aug 09, 2020
Episode 66: Part 5- That's On PERIOD: Opportunity
Aug 02, 2020
Episode 65: Part 4-That's On Period: Invest
Jul 26, 2020
Episode 64: Part 3- That's On Period: Responsibility
Jul 19, 2020
Episode 63: Part 2- That's On Period: Endurance
Jul 12, 2020
Episode 62: PART 1- That's On PERIOD: Purpose
Jul 05, 2020
Episode 61: I Said What I Said
Jun 28, 2020
Episode 60: Emotional Break
Jun 21, 2020
Episode 59: Racism Has Bullied It's LAST Generation
Jun 14, 2020
Episode 58: Accountability
Jun 07, 2020
Episode 57: What Are You Going To Do About It?
May 31, 2020
Episode 56: It's Okay To Talk About It
May 24, 2020
Episode 55: Stop Downplaying Your Success!
May 17, 2020
Episode 54: Frozen In Fear
May 10, 2020
Episode 53: Move With Some Purpose
May 03, 2020
Episode 52: YOU Are Your Biggest Competition
Apr 26, 2020
Episode 51: Getting Comfortable Can Cost You
Apr 19, 2020
Episode 50: PART 5: WHAT IF It Happens?
Apr 12, 2020
Episode 49: PART 4: WHAT IF I Have To Do It Alone?
Apr 05, 2020
Episode 48: PART 3- WHAT IF People Don't Understand?
Mar 29, 2020
Episode 47: PART 2- WHAT IF It Doesn't Go As Planned?
Mar 22, 2020
Episode 46: PART 1- WHAT IF It's Hard?
Mar 15, 2020
Episode 45: Your Reaction Is REPRESENTATION
Mar 08, 2020
Episode 44: Boundaries-GET SOME
Mar 02, 2020
Episode 43: What Will Your LEGACY Say About You?
Feb 24, 2020
Episode 42: What Are Your ACTIONS Saying About You?
Feb 17, 2020
Episode 41: What Are Your WORDS Saying About You?
Feb 10, 2020
Episode 40: YOUR Tone Sets The Tone
Feb 03, 2020
Episode 39: THAT'S A MOOD!
Jan 27, 2020
Episode 38: Adjustments Doesn't Mean Abort
Jan 20, 2020
Episode 37: NO
Jan 13, 2020
Episode 36: Starving Your Distractions
Jan 06, 2020
Episode 35: Recycled Resolutions
Dec 30, 2019
Episode 34: You CAN'T Wait!
Dec 23, 2019
Episode 33: Relationships PART 4-Aquaintances
Dec 16, 2019
Episode 32: Relationships PART 3-Family
Dec 09, 2019
Episode 31: Relationships PART 2-Romantic
Dec 02, 2019
Episode 30: Relationships PART 1- Friends
Nov 25, 2019
Episode 29: Gossip PART 4: How It Affects RELATIONSHIPS
Nov 18, 2019
Welcome to GIRL CODE 101!
Nov 17, 2019
Episode 28: Gossip PART 3: How It Affects An ENVIRONMENT
Nov 11, 2019
Episode 27: Gossip PART 2-How It Affects OTHERS
Nov 04, 2019
Episode 26: Gossip PART 1-How It Affects YOU
Oct 27, 2019
Episode 25: Are You A Victim Of Procrastination?
Oct 20, 2019
Episode 24: Does Social Media Validate You?
Oct 13, 2019
Episode 23: If You've Got Time To Browse, You've Got Time To Build
Oct 06, 2019
Episdoe 22: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It (PART 2)
Sep 29, 2019
Episode 21: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It. (PART 1)
Sep 22, 2019
Episode 20: #GOALS-What They Require Of You
Sep 15, 2019
Episode 19: Are You MOSTLY Heard When You're Aggressive?
Sep 08, 2019
Episode 18: Progress DOES NOT Mean Postpone
Sep 01, 2019
Episode 17: Are You REALLY Letting Help, Help You?
Aug 25, 2019
Episode 16: Getting OVER Yourself
Aug 13, 2019
Episode 15: I've Messed Up ALREADY!
Aug 13, 2019
Episode 14: Does EVERYTHING Require A Response?
Aug 13, 2019
Episode 13: Getting Out Of Character
Dec 26, 2018
Episode 12: End of the Year Thoughts
Dec 23, 2018
Episode 11:ME Time?
Dec 12, 2018
Episode 10: Faith Over Feelings
Dec 10, 2018
Episode 9: Turning Over A New Leaf
Oct 01, 2018
Episode 8: Struggles-Suffering In Silence
Sep 29, 2018
Episode 7: Speaking Up-Tattling vs Telling
Aug 17, 2018
Episode 6: Self Esteem-3 Ways To Improve Your Self-Esteem
Jul 17, 2018
Episode 5: Beauty-Where Does My Beauty Fit In Today?
Jul 09, 2018
Episode 4: Group Think-Can You Think For Yourself?
Jul 05, 2018
Episode 3: Communication-Becoming An Effective Communicator
Jul 05, 2018
Episode 2: Friends-How Many Of Us REALLY Have Them?
Jul 04, 2018
Episode 1: Raise Your View, Not Your Voice
Jun 26, 2018