Mindfulness Meditation with Gerrald
By Gerrald Lee
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Image by Gerrald Lee
Category: Alternative Health
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Subscribers: 2
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Episodes: 4
Description
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
| Episode | Date |
|---|---|
|
Intro to Long (24 mins) Guided Mindful Sitting
|
Apr 21, 2020 |
|
Guided Mindfulness Meditation (24 mins)
|
Apr 21, 2020 |
|
Intro to 7 Minute Guided Mindfulness Meditation
|
Jul 21, 2018 |
|
Guided Mindfulness Meditation (7 minutes)
|
Jun 30, 2018 |