Healthy mind healthy body
By Allison Rolston PA-C
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Image by Allison Rolston PA-C
Category: Health & Fitness
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Subscribers: 41
Reviews: 0
Episodes: 63
Description
Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
| Episode | Date |
|---|---|
|
Smoldering Wick
|
Dec 09, 2023 |
|
The Spirit gives life (John 6:63)
|
Dec 07, 2023 |
|
Meditation: Mighty Things
|
Nov 01, 2022 |
|
Inflammation and immune dysfunction in Mood Disorders
|
Sep 27, 2022 |
|
Meditation Monday: Healing the Broken Heart
|
Aug 29, 2022 |
|
Meditation Monday
|
Aug 22, 2022 |
|
Meditating on God's Love
|
Aug 01, 2022 |
|
Meditation Monday: Vitamin D and Brain Health
|
Jul 11, 2022 |
|
Meditation Monday
|
Jun 27, 2022 |
|
Meditation Monday
|
Jun 20, 2022 |
|
Meditation Monday
|
Jun 06, 2022 |
|
Mind of Christ
|
May 27, 2022 |
|
Meditation Monday
|
May 23, 2022 |
|
The Power of Rumination: Good and Bad
|
Apr 28, 2022 |
|
How to increase your Regulatory T Cells or Tregs and improve your immune system.
|
Jul 22, 2021 |
|
Inner Beauty: A Spirit at Rest and Health to the Body
|
Dec 11, 2020 |
|
For Such A Time as This! Esther 4:14
|
Nov 10, 2020 |
|
Be not afraid.
|
Nov 05, 2020 |
|
Strong in Mind and Spirit: Taming the "Fight or Flight" Response
|
Oct 15, 2020 |
|
The Healing Balm and Salve: Perfect Love
|
Sep 22, 2020 |
|
Stress and Diet is the Greatest Threat to the Immune System
|
Sep 21, 2020 |
|
Food (Spiritual and Physical) To Chew on
|
Aug 24, 2020 |
|
Gut Health Important to Mental Health
|
Aug 05, 2020 |
|
Food (spiritual and physical) is medicine
|
Jun 07, 2020 |
|
Tips to Staying Healthy during Stressful Times
|
Apr 03, 2020 |
|
3 Steps to Staying Healthy in Stressful Times
|
Mar 19, 2020 |
|
Meditation: Selah- pause and think on that
|
Nov 17, 2019 |
|
Meditation: Strengthening the Mind and Spirit
|
Nov 13, 2019 |
|
Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit
|
Nov 08, 2019 |
|
Meditation: Health to Our Nerves
|
Oct 01, 2019 |
|
Caring for the gut and saving the brain and heart
|
Sep 30, 2019 |
|
Gut Microbes and Health
|
Sep 28, 2019 |
|
Brain-Gut-Heart Connection
|
Jul 31, 2019 |
|
Meditation for the Week: The Lord Fights For Me
|
Jul 17, 2019 |
|
Your Life Matters: Part 2
|
Jul 02, 2019 |
|
Your Life Matters
|
Jun 30, 2019 |
|
Exercise Your Brain
|
Jun 09, 2019 |
|
Exercise Your Brain
|
May 27, 2019 |
|
3 Things to Get Rid of to Experience True Health and Wholeness
|
May 04, 2019 |
|
3 Steps to Take Back Your Health
|
Apr 09, 2019 |
|
Weapons of War
|
Feb 17, 2019 |
|
Are you battle ready?
|
Jan 30, 2019 |
|
Health: It's a Mind-set
|
Jan 28, 2019 |
|
Love: The Beginning of Wellness
|
Jan 19, 2019 |
|
Forgiveness: Healing the Broken Spirit
|
Jan 11, 2019 |
|
The Mind Diet
|
Dec 20, 2018 |
|
Stress and Weight Gain
|
Dec 01, 2018 |
|
Physical Affects of Fear
|
Nov 30, 2018 |
|
Low Inflammatory Diet
|
Nov 20, 2018 |
|
Transformed Mind is a Transformed Life
|
Nov 13, 2018 |
|
Living the Abundant Life
|
Oct 28, 2018 |
|
Healing Leaky Gut
|
Oct 26, 2018 |
|
Leaky Gut
|
Oct 14, 2018 |
|
Lasting change
|
Oct 12, 2018 |
|
Benefits of Fasting
|
Sep 21, 2018 |
|
Inflammation: Root of illness
|
Aug 11, 2018 |
|
Happy Heart Joyful Mind
|
Aug 03, 2018 |
|
Think and Speak Life
|
Jul 27, 2018 |
|
Think Life Speak Life
|
Jul 20, 2018 |
|
Condemning Thoughts
|
Jul 12, 2018 |
|
Toxic Thoughts
|
Jul 06, 2018 |
|
Stress
|
Jul 01, 2018 |
|
Broken Spirit
|
Jun 28, 2018 |