Modern Fitness

By Bold Brave TV

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Category: Fitness

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Episodes: 24

Description

Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!

Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!

Episode Date
Modern Fitness (24)
Jan 22, 2019
Modern Fitness (23) Vacations and Fitness
Jan 10, 2019
Modern Fitness (22)
Jan 07, 2019
Modern Fitness (21) Glute/Booty Building 101
Nov 29, 2018
Modern Fitness (20) Fat Loss Pt 2
Nov 27, 2018
Modern Fitness (19) The Likely Reason Why Your Back Hurts / What is Prehab?
Nov 19, 2018
Modern Fitness (18)
Nov 10, 2018
Modern Fitness (17) Tips for Losing the Last 5 pounds!
Nov 03, 2018
Modern Fitness (16) Muscle Building Part 1
Oct 25, 2018
Modern Fitness (15) Keys to Effective Booty Building!
Oct 23, 2018
Modern Fitness (14) Caffeine - the ultimate workout supplement?
Oct 15, 2018
Modern Fitness (13) Debunking Common Fitness Myths!
Oct 04, 2018
Modern Fitness (12) Popular Flexibility & Mobility Methods
Sep 30, 2018
Modern Fitness (11) Improving your Athleticism through Resistance Training
Sep 21, 2018
Modern Fitness (10) Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Diet Cycle
Sep 17, 2018
Modern Fitness (9) Weight Training for Runners
Sep 10, 2018
Modern Fitness (8) Stress, Self-Education, & Your Excuses
Aug 30, 2018
Modern Fitness (7) Common Repetitive Strain Injuries
Aug 26, 2018
Modern Fitness (6) Workout Recovery & your RESULTS
Aug 16, 2018
Modern Fitness (5) Sports Supplements - The Good, The Bad, & The Ugly
Aug 09, 2018
Modern Fitness (4) Creating your own Workout Plan
Aug 02, 2018
Modern Fitness (3) The Keys to Fat Loss Part 1
Jul 28, 2018
Modern Fitness (2) Flatter & Leaner Stomach
Jul 20, 2018
Modern Fitness (1) New Workout Plan
Jun 30, 2018