Your Gut Reaction
By Marla Barr, Wellness Expert
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Category: Alternative Health
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Episodes: 114
Description
In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
| Episode | Date |
|---|---|
|
Understanding Your Validation Day
|
Apr 12, 2022 |
|
Becoming Wildly Feminine
|
Mar 21, 2022 |
|
3 Step to Developing Your Natural Instincts
|
Mar 03, 2022 |
|
Dr. Gregory Schwartz, The Planet Doctor
|
Jan 19, 2022 |
|
Understanding Your Winter Weight
|
Jan 06, 2022 |
|
My Easy 1-Page Daily Selfcare Playbook (Part 2 of 2)
|
Dec 18, 2021 |
|
My Easy 1-Page Daily Selfcare Playbook (Part 1 of 2)
|
Nov 18, 2021 |
|
Becoming a Chocolate Expert with Ryan Berk from Parliament Chocolate
|
Oct 29, 2021 |
|
Spirit Animal Journey in the Shadows & Solar Noon
|
Oct 22, 2021 |
|
The Matcha vs. Coffee Wars - A Coffee Addicts Story of Going Over to the Green Side
|
Oct 14, 2021 |
|
Ready to get Witchy? 7 Selfcare Tips to Help You Tap Into Your Inner Goddess Witch
|
Oct 06, 2021 |
|
Raising Plant-Based Kids - The A-HA Moments & the Grrrr Situations I still Go Though
|
Sep 17, 2021 |
|
Forest Breathing & My Half Marathon Save
|
Sep 10, 2021 |
|
Emotional vs. Mental Health - What's the Difference and Why it Matters
|
Aug 26, 2021 |
|
When the Summer Heat Gets TOO Hot - Summer Selfcare Based on Your Wellness Type
|
Aug 16, 2021 |
|
The June Wellness Update: Live with My Producer Matt
|
Jun 09, 2021 |
|
Mother's Day: Make It the Day You Need
|
May 13, 2021 |
|
Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning
|
Apr 29, 2021 |
|
What are Food-Like Substances and How Do They Impact You
|
Apr 22, 2021 |
|
Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts
|
Apr 15, 2021 |
|
Entering the Age of Aquarius with Matt Taylor
|
Apr 01, 2021 |
|
Are you a Highly Sensitive Person (HSP) with Julie Staub
|
Mar 25, 2021 |
|
Your Wellness Type in the Spring & the 3 Selfcare Tips This Season
|
Mar 07, 2021 |
|
John Rush - The Story of Professional Vegan Athlete and His Pups
|
Feb 18, 2021 |
|
Body Liberation & The Geode Theory
|
Feb 04, 2021 |
|
The 1 Thing to Do NOW for Your Health
|
Jan 28, 2021 |
|
The Yoga Warrior Story and 6-Pose Flow (for when you are angry and feel like kicking something)
|
Jan 21, 2021 |
|
State of the Planet with Dr. Gregory Schwartz, the Planet Doctor
|
Jan 14, 2021 |
|
Your Day Through the Doshas
|
Jan 07, 2021 |
|
Goal Setting Yogi-Style
|
Dec 30, 2020 |
|
Your 265 Best Friends - How to Befriend Your Emotions
|
Dec 17, 2020 |
|
The 7 Rooms in Your House - An Intro to the Chakras
|
Dec 10, 2020 |
|
On Being Unhinged
|
Nov 29, 2020 |
|
Cookie Cravers Go Gluten Free with Brittany Baker
|
Nov 09, 2020 |
|
Milk Does a Body _____?
|
Oct 23, 2020 |
|
Let's Get Mouthy! - Your Morning Oral Routine Made EASY
|
Oct 09, 2020 |
|
The Wolf Story - Spirit Animal Meditations
|
Sep 24, 2020 |
|
What the Minerals in Your Hair Want You To Know with Barton Scott
|
Sep 18, 2020 |
|
Getting a Chemical Free Body with Tim James
|
Sep 09, 2020 |
|
You in September - Selfcare Tips to Help You RISE in the Fall
|
Sep 01, 2020 |
|
EMR & 5G Technology with Ayurveda Expert, Purnima Chaudhari
|
Aug 18, 2020 |
|
Shamanism & Spirit Animals with Carole Tetreault, Blue Thunderbird Woman
|
Jul 30, 2020 |
|
My Plant-Based Story with Marla Barr
|
Jul 20, 2020 |
|
Pause Breathwork with Natalie Suppes
|
Jul 03, 2020 |
|
Your Life Inventory Assessment with Maurice Thibodeau
|
Jun 20, 2020 |
|
Using Peace as Power with Michael Arterberry
|
Jun 04, 2020 |
|
Modern Homesteading and Permaculture with Bret James
|
May 21, 2020 |
|
Climb Mount Everest From Home
|
May 15, 2020 |
|
Finding Joy with TikTok
|
May 07, 2020 |
|
Conversations with a Yogi, Catching Up with Kevin Naidoo
|
Apr 24, 2020 |
|
Longevity Nutrition to Your Door with Jennifer Maynard
|
Apr 16, 2020 |
|
The 7 Things You Need To Know Before Starting this Immunity-Busting Battle
|
Apr 09, 2020 |
|
Your April Wellness Update
|
Apr 02, 2020 |
|
Ayurveda in Times of Crisis with Purnima Chaudhari
|
Mar 26, 2020 |
|
Understanding How We REACT in a Time of Crisis
|
Mar 19, 2020 |
|
COVID-19 and Your Wellness Plan when Emergencies Hit
|
Mar 12, 2020 |
|
Your Love Handles & What is Really Happening Around Your Belly
|
Mar 05, 2020 |
|
The Art of Hugging & How Yogis Tackle Haters
|
Feb 20, 2020 |
|
Wisdom from Your Fairy Yogi Godmother, Flossie Park
|
Feb 13, 2020 |
|
The Balancing Act with Amelia Barnes
|
Feb 06, 2020 |
|
Willpower and Understanding Your Indulgences
|
Jan 30, 2020 |
|
The Planet Doctor Greg Schwartz On the Australia Wildfires and How Your Health is Linked to the Solution
|
Jan 22, 2020 |
|
Amy Nikkel from Adagio Farm and what Slow Tempo Food Is
|
Jan 15, 2020 |
|
Ayurvedic Pulse Assessment with Purnima Chaudhari
|
Dec 21, 2019 |
|
Your December Wellness Guide
|
Dec 04, 2019 |
|
The Moon Cycle & Your Period
|
Nov 24, 2019 |
|
Your November Wellness Guide
|
Nov 05, 2019 |
|
Becoming a Cold-Fighting Ninja Warrior
|
Oct 23, 2019 |
|
Saying Goodbye - How To Get Through a Sudden Loss
|
Oct 11, 2019 |
|
Can Professional Athletes Go Plant-Based?
|
Sep 19, 2019 |
|
Dealing with Death with Kenlyn Kolleen
|
Aug 09, 2019 |
|
Intermittent Fasting - Is it right for you?
|
Aug 01, 2019 |
|
Hypnotherapy with Amanda Carson
|
Jul 19, 2019 |
|
What's up with Gluten? And Your Good-Grain Guide
|
Jul 11, 2019 |
|
An Athlete's Story of Brain Injuries, Working with Kids & Yoga with Derek Pang
|
Jun 20, 2019 |
|
Getting Million Dollar Skincare (for pennies)
|
Jun 06, 2019 |
|
What do you need?
|
May 23, 2019 |
|
Lessons from Depression
|
May 16, 2019 |
|
The Farmer's Market Solution with Erin Crampton
|
May 09, 2019 |
|
Mushrooms, the New Health Rage with Tom Nagy, Mushroom Hunter
|
May 02, 2019 |
|
Let's Go Behind-The-Scenes with my Cleanse Crew
|
Apr 26, 2019 |
|
Zero Waste Vegan Chef Max La Manna: One Conversation Can Change Your Life
|
Apr 18, 2019 |
|
What Your Gut Bacteria Are Telling You
|
Apr 11, 2019 |
|
The #1 Thing That Will Transform Your Health with Anne Marie Bonneau
|
Apr 03, 2019 |
|
Season 2 Preview
|
Mar 19, 2019 |
|
Sam Squire and Her Journey to Yoga Nidra
|
Jan 17, 2019 |
|
The Secret Story Your DNA is Telling You with Dr. Kulvinder Kaur
|
Jan 10, 2019 |
|
Wisdom from a 25 Year Monk with Tom Kelly
|
Jan 03, 2019 |
|
Your Aura & Light Meditation with Trisha Kelly
|
Dec 20, 2018 |
|
Yoga's Path Back Home with Kevin Naidoo
|
Dec 04, 2018 |
|
Wellness Lessons from Dr. Seuss and Kurt Cobain
|
Nov 23, 2018 |
|
The Movember Episode
|
Nov 16, 2018 |
|
The Future of Eating Out with Giorgo Mantas & Rob Bohay
|
Nov 08, 2018 |
|
The Role Crying Plays in Your Wellness
|
Nov 01, 2018 |
|
Your Sugar Momma, Christy Carreno talks Sugar Addiction.
|
Oct 26, 2018 |
|
What is Your Mind Type and How Does It Impact, Well, Everything!
|
Oct 19, 2018 |
|
Toss The Scale (or Keep it?)
|
Oct 12, 2018 |
|
Amelia Barnes on Breast Health and the #1 Breast Cancer Prevention You Don't Know About
|
Oct 04, 2018 |
|
Poop, Hunger, and What is "Normal" Anyway?
|
Sep 27, 2018 |
|
BONUS Episode: The Fall Solstice
|
Sep 23, 2018 |
|
Your Lunar Connection
|
Sep 20, 2018 |
|
Your Battle with the Freshman 15 Ends Today
|
Sep 14, 2018 |
|
What Your Cravings Are Telling You
|
Sep 06, 2018 |
|
Why You Don't Need Motivation
|
Aug 31, 2018 |
|
Interview with Flossie Park, the Godmother of Yoga
|
Aug 23, 2018 |
|
What is Your Wellness Body/Mind Type?
|
Aug 16, 2018 |
|
The Organic Story
|
Aug 09, 2018 |
|
Too Hot To Handle
|
Aug 02, 2018 |
|
Are You Sweating Yet?
|
Jul 26, 2018 |
|
Your Free Mind Master
|
Jul 19, 2018 |
|
“What Should We Eat?" Answered
|
Jul 13, 2018 |
|
Going Big & Your Wellness
|
Jul 12, 2018 |
|
The Antibiotics Dilemma
|
Jul 12, 2018 |
|
Preview: Your Wellness Journey Podcast
|
Jul 12, 2018 |