The Lifetime Athlete
By John Zombro
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Category: Fitness
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Episodes: 351
Description
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
| Episode | Date |
|---|---|
|
Ep350 – Using RPE and RTT for Maximum Performance and Longevity
|
May 01, 2024 |
|
Ep349 – Hike for Your LIFE!
|
Apr 26, 2024 |
|
Ep348 – North of Forty with Lauren Hurst
|
Apr 23, 2024 |
|
Ep347 – All Things Bear Hunting with Joseph von Benedikt
|
Apr 05, 2024 |
|
Ep346 – RPE vs. RIR
|
Mar 30, 2024 |
|
Ep345 – MailBag: Training While Traveling…Revisited
|
Mar 14, 2024 |
|
Ep344 – 10 Current Thoughts on Human Nutrition
|
Feb 29, 2024 |
|
Ep343 – Lean4LIFE!
|
Feb 27, 2024 |
|
Ep342 – Recovery Training Simplified
|
Feb 14, 2024 |
|
Ep341 – The Lifetime Athlete 5-3-1 System Revisited
|
Feb 12, 2024 |
|
Ep340 – The Lifetime Athlete App!
|
Feb 06, 2024 |
|
Ep339 – TLA Community Update
|
Jan 29, 2024 |
|
Ep338 – The Devil’s Triangle…Balancing Mobility, Strength, and Endurance Training for Longevity!
|
Jan 19, 2024 |
|
Ep337 – How to Train for Longevity!
|
Jan 11, 2024 |
|
Ep336 – All About Knives with Evan Siembida
|
Jan 04, 2024 |
|
Ep335 – Mail Bag…Holiday Q & A
|
Dec 28, 2023 |
|
Ep334 – Field Report…Whitetail Deer Harvest!
|
Dec 18, 2023 |
|
Ep333 – A Conversation with Lifetime Athlete Brian Mathis!
|
Dec 15, 2023 |
|
Ep332 – A Conversation with Lifetime Athlete Rich Bradfield!
|
Dec 05, 2023 |
|
Ep331 – Training and Hunting for LIFE with Todd White!
|
Dec 01, 2023 |
|
Ep330 – Field Report…Late Season Elk Hunting Adventures!
|
Nov 28, 2023 |
|
Ep329 – Gratitude and Bonus Workouts
|
Nov 23, 2023 |
|
Ep328 – Field Report…Cow Elk Harvest
|
Nov 18, 2023 |
|
Ep327 – Workouts to Maintain Backcountry Fitness During Peak Season
|
Nov 07, 2023 |
|
Ep326 – Field Report…Elk Rifle Opener
|
Oct 25, 2023 |
|
Ep325 – Field Report…Antelope Hunt Recap
|
Oct 19, 2023 |
|
Ep324 – Testing and Training a Lifetime Athlete…Dennis Rackers!
|
Oct 11, 2023 |
|
Ep323 – Field Report…Archery Elk Late Season, and More!
|
Oct 08, 2023 |
|
Ep322 – Performance Nutrition for Female Athletes, with Drew Mulvey
|
Oct 01, 2023 |
|
Ep321 – Field Report…Elk Archery Mid-Season
|
Sep 28, 2023 |
|
Ep320 – Field Report…Early Elk Archery
|
Sep 19, 2023 |
|
Ep319 – Mail Bag…Listener Q&A
|
Sep 11, 2023 |
|
Ep318 – Making the Most of Your Workout!
|
Aug 31, 2023 |
|
Ep317 – Exercise is Nourishment!
|
Aug 21, 2023 |
|
Ep316 – Bonus Speed Episode!
|
Aug 18, 2023 |
|
Ep315 – Hunting Partners and Adventures!
|
Aug 08, 2023 |
|
Ep314 – Speed Workouts for Lifetime Athletes
|
Jul 28, 2023 |
|
Ep313 – Techniques and Cues for Optimal Speed Development
|
Jul 27, 2023 |
|
Ep312 – The Lifetime Athlete Track Warmup
|
Jul 26, 2023 |
|
Ep311 – Preparatory Training for Speed
|
Jul 25, 2023 |
|
Ep310 Introduction to Speed Week
|
Jul 24, 2023 |
|
Ep309 – Gait, Respiration, Lunges, and Effective Training
|
Jul 21, 2023 |
|
Ep308 – The Ultimate Anti-Aging Workout!
|
Jul 14, 2023 |
|
Ep307 – AnimalFIT…Case Studies (Part 2)
|
Jul 08, 2023 |
|
Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes!
|
Jul 01, 2023 |
|
Ep305 – Mail Bag…Listener Q & A
|
Jun 22, 2023 |
|
Ep304 – AnimalFIT…Case Studies (Part 1)
|
Jun 18, 2023 |
|
Ep303 – AnimalFIT…FAQ’s
|
Jun 09, 2023 |
|
Ep302 – AnimalFIT…Advanced Program Design
|
Jun 03, 2023 |
|
Ep301 – The Summer 2023 Fitness Challenge!
|
May 30, 2023 |
|
Ep300 – 2023 Community Feedback Report
|
May 21, 2023 |
|
Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type
|
May 14, 2023 |
|
Ep298 – May 2023 Community Query
|
May 05, 2023 |
|
Ep297 – Training for Strength vs. Speed vs. Endurance
|
Apr 27, 2023 |
|
Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury
|
Apr 18, 2023 |
|
Ep295 – Fit for the Field 2023 is Live!
|
Apr 13, 2023 |
|
Ep294 – AnimalFIT…Personalized Exercise Program Design
|
Apr 07, 2023 |
|
Ep293 – Backcountry Performance…Selecting the Right Boot
|
Mar 30, 2023 |
|
Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices
|
Mar 26, 2023 |
|
Ep291 – Conference and Research Update
|
Mar 22, 2023 |
|
Ep290 – Athletic Analysis of the Backcountry Hunter
|
Mar 15, 2023 |
|
Ep289 – AnimalFIT…Your Training Preferences
|
Mar 10, 2023 |
|
Ep288 – AnimalFIT…Neurotransmitters
|
Mar 07, 2023 |
|
Ep287 – Forefoot Pain…Metatarsalgia
|
Feb 28, 2023 |
|
Ep286 – AnimalFIT…YOUR Cronotype!
|
Feb 22, 2023 |
|
Ep285 – Building the Backpacking Athlete
|
Feb 16, 2023 |
|
Ep284 – Lifetime Athlete Nick Ricardi…Perspectives on Health, Fitness, Hunting, and LIFE!!
|
Feb 11, 2023 |
|
Ep283 – AnimalFIT…What Kind of Athletic Beast are YOU?
|
Feb 07, 2023 |
|
Ep282 – AnimalFIT…Embracing YOUR Inner Animal!
|
Feb 03, 2023 |
|
Ep281 – AnimalFIT…Learning How YOUR Muscles Function!
|
Jan 30, 2023 |
|
Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology
|
Jan 27, 2023 |
|
Ep279 – AnimalFIT…Understanding Human Muscles
|
Jan 25, 2023 |
|
Ep278 – AnimalFIT…Assessing YOUR Joint Mobility
|
Jan 23, 2023 |
|
Ep277 – AnimalFIT…Identifying Your Inner Animal (Bones)!
|
Jan 19, 2023 |
|
Ep276 – AnimalFIT…an Introduction to the Animal within YOU!
|
Jan 16, 2023 |
|
Ep275 – Evolving Thoughts on Human Nutrition
|
Jan 10, 2023 |
|
Ep274 – How to Fail Your New Year’s Resolution!
|
Jan 02, 2023 |
|
Ep273 – Tragedy in the Backcountry…with Matt Josten
|
Dec 26, 2022 |
|
Ep272 – Holiday Workout Tips!
|
Dec 22, 2022 |
|
Christmas Gifts for Lifetime Athletes!
|
Dec 17, 2022 |
|
Ep270 – A Report from TLA Headquarters!
|
Dec 14, 2022 |
|
Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism
|
Dec 06, 2022 |
|
Ep268 – Hunting Adventures with Phil Cox!
|
Dec 04, 2022 |
|
Ep267 – Late Season Elk Hunting Gear
|
Dec 01, 2022 |
|
Ep266 – Thanksgiving Thoughts
|
Nov 24, 2022 |
|
Ep265 – The Value of KPI Testing
|
Nov 18, 2022 |
|
Ep264 – Thank You Veterans and Embracing the Change of Seasons!
|
Nov 11, 2022 |
|
Ep263 – Elk Hunting Training and Trip Report
|
Nov 05, 2022 |
|
Ep262 – Elk Hunting Gear Test and Review
|
Oct 28, 2022 |
|
Ep261 – The Antelope Hunt Recap!
|
Oct 20, 2022 |
|
Ep260 – How to Develop an Annual Training Plan
|
Oct 12, 2022 |
|
Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!
|
Oct 09, 2022 |
|
Ep258 – PT Shop Talk with Amy Pakula, DPT
|
Sep 30, 2022 |
|
Ep257 – Endurance…What it is and how to train for it!
|
Sep 21, 2022 |
|
Ep256 – Developing Speed in Older Athletes!
|
Sep 14, 2022 |
|
Ep255 – Hunting Season Preview!
|
Sep 09, 2022 |
|
Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload
|
Sep 01, 2022 |
|
Ep253 – (R)Evolutionary Training Principles!
|
Aug 29, 2022 |
|
Ep252 – If You Could Choose Only One Exercise!
|
Aug 18, 2022 |
|
Ep251 – Words for Lifetime Athletes to Live By!
|
Aug 13, 2022 |
|
Ep250 – Choosing the Right Exercises for YOU!
|
Aug 07, 2022 |
|
Your Mileage May Vary!
|
Jul 30, 2022 |
|
Ep248 – The Case of the Disappearing Buttock!
|
Jul 21, 2022 |
|
Ep247 – Recap of The Lifetime Hunter Summit!
|
Jul 13, 2022 |
|
Ep246 – Aging Gracefully…Aging Athletically!
|
Jul 09, 2022 |
|
Ep245 – Andrew Just and Train Fitness!
|
Jul 01, 2022 |
|
Ep244 – Running Shoe Update 2022
|
Jun 24, 2022 |
|
Ep243 – Advice for Aging Athletes!
|
Jun 16, 2022 |
|
Ep242 – Traveling and Training
|
Jun 09, 2022 |
|
Ep241 – Summer Outdoor Training!
|
May 31, 2022 |
|
Ep241 – Client Case Reports
|
May 26, 2022 |
|
Ep240 – Fit for the Field is Live!
|
May 23, 2022 |
|
Ep239 – Functional Fitness Redefined!
|
May 20, 2022 |
|
Ep238 – Treating Symptoms Versus Causes
|
May 12, 2022 |
|
Ep237 – The Magic of Recovery!
|
May 09, 2022 |
|
Ep236 – Footwork Nomenclature
|
May 04, 2022 |
|
Ep235 – The Backcountry Athlete with Joseph von Benedikt
|
Apr 27, 2022 |
|
Ep234 – Mail Bag…Listener Q & A
|
Apr 23, 2022 |
|
Ep233 – The Amazing Lunge Pattern!
|
Apr 13, 2022 |
|
Ep232 – Taking Your Performance to the Next Level!
|
Apr 10, 2022 |
|
Ep231 – The Field to Table Journey
|
Mar 31, 2022 |
|
Ep230 – Kickstart Spring!
|
Mar 24, 2022 |
|
Ep229 – Using The 5-3-1 Lifetime Athlete System!
|
Mar 18, 2022 |
|
Ep228 – Thoughts on Storytelling
|
Mar 09, 2022 |
|
Ep227 – No Marbled Muscles!
|
Mar 04, 2022 |
|
Ep226 – The Earth-Based Diet!
|
Feb 25, 2022 |
|
Ep225 – A Tribal Discussion and More!
|
Feb 23, 2022 |
|
Ep224 – Mail Bag…The Big Three Lifts
|
Feb 14, 2022 |
|
Ep223 -Empowering People Toward Success
|
Feb 07, 2022 |
|
Ep222 – A Physical Therapist’s Guide to Backcountry Footwear
|
Feb 04, 2022 |
|
Ep221 – JZ Rehab Update and Fatrophy!
|
Jan 27, 2022 |
|
Ep220 – Evolution in Physical Therapy Practice with Amy Pakula, PT, DPT, OCS, FAAOMPT
|
Jan 21, 2022 |
|
Ep219 – Mail Bag and T-Shirt Giveaway!
|
Jan 18, 2022 |
|
Ep218 – No Days Off!
|
Jan 13, 2022 |
|
Ep217 – Shooting With a Recoil-Sensitive Shoulder, Part 1
|
Jan 10, 2022 |
|
Ep216 – What’s New for 22?
|
Jan 02, 2022 |
|
Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella!
|
Dec 23, 2021 |
|
Ep214 – Training Tribe Update
|
Dec 20, 2021 |
|
Ep213 – Advice for Shoulder Surgery Patients with Brady Wiseman
|
Dec 16, 2021 |
|
Ep212 – Hiking the St. Francis Way with Tammy Walker!
|
Dec 12, 2021 |
|
Ep211 – Training Before and After Surgery
|
Dec 08, 2021 |
|
Ep210 – The Real JZ
|
Dec 06, 2021 |
|
Ep209 – Hunter Performance Part 3…Applications and Mindset
|
Dec 02, 2021 |
|
Ep208 – Happy Thanksgiving!
|
Nov 24, 2021 |
|
Ep207 – The Backpacking Athlete with Ryan Jordan!
|
Nov 18, 2021 |
|
Ep206 – How I Build Lifetime Athletes
|
Nov 15, 2021 |
|
Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters
|
Nov 02, 2021 |
|
Ep204 – Training for a Thanksgiving Race!
|
Oct 27, 2021 |
|
Ep203 – Hunter Performance Part 1…Conditioning
|
Oct 21, 2021 |
|
Ep202 – Footbal Season Fitness!
|
Oct 15, 2021 |
|
My Shoulder Surgery Experience
|
Oct 07, 2021 |
|
Ep200 – My Shoulder Injury…Onset and Diagnostics
|
Sep 27, 2021 |
|
Ep199 – Running Performance…Designing an Effective Training Program
|
Sep 14, 2021 |
|
Ep198 – Running Performance…Running Workouts Simplified
|
Sep 03, 2021 |
|
Ep197 – Running Performance…Optimal Stride Length
|
Aug 25, 2021 |
|
Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions)
|
Aug 16, 2021 |
|
Ep195 – Running Performance…Video Gait Analysis Part 2
|
Jul 30, 2021 |
|
Ep194 – Video Gait Analysis Part 1
|
Jul 25, 2021 |
|
Ep193 – Running Performance: Running Shoe Update 2021
|
Jul 19, 2021 |
|
Ep192 – Load Management for Lifetime Athletes
|
Jul 12, 2021 |
|
Ep191 – Speed Training Made Simple with Lee Taft
|
Jul 09, 2021 |
|
Ep190 – Running Performance…Determining Your Runner Type
|
Jul 04, 2021 |
|
Ep189 – Athletic Foot Function with Joel Smith
|
Jun 28, 2021 |
|
Ep188 – Training the Endurance Athlete
|
Jun 17, 2021 |
|
Ep187 – Training the Elastic Athlete
|
Jun 10, 2021 |
|
Ep186 – Training Strength Athletes
|
Jun 03, 2021 |
|
Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz
|
May 27, 2021 |
|
Ep184 – Dr. Mike T. Nelson
|
May 20, 2021 |
|
Ep183 – Understanding Your Muscle Fiber Physiology
|
May 18, 2021 |
|
Ep182 – The AnimalFIT Jump Test
|
May 13, 2021 |
|
Ep181 – Understanding Anthropometrics
|
May 05, 2021 |
|
Ep180 – The Value of Athletic Stiffness
|
Apr 30, 2021 |
|
Take Your Training Outside!
|
Apr 22, 2021 |
|
Ep 178 – Physiologic Age Versus Chronologic Age
|
Apr 14, 2021 |
|
Ep177 – An Introduction to Somatotypes
|
Apr 08, 2021 |
|
Ep176 – How to Reset Your Metabolism!
|
Apr 01, 2021 |
|
The Sweet Spot for Cardio!
|
Mar 25, 2021 |
|
Tune Up Your Running For Spring!
|
Mar 17, 2021 |
|
Ep173 – How to Be More Consistent With Your Training!
|
Mar 11, 2021 |
|
Ep172 – How to Tear Your Hamstring!
|
Mar 04, 2021 |
|
Ep171 – Making Healthcare Healthier, Part 1
|
Feb 26, 2021 |
|
Ep170 – Interference and Crossover
|
Feb 18, 2021 |
|
Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!
|
Feb 11, 2021 |
|
How Strong is Strong Enough?
|
Feb 04, 2021 |
|
Ep167 – Coaching Lifetime Athletes
|
Jan 28, 2021 |
|
Ep166 – Functional Human Locomotion
|
Jan 21, 2021 |
|
Ep165 – CrossFit vs Spartan vs Hyrox
|
Jan 14, 2021 |
|
Ep164 – Metabolic Reset Made Easy
|
Jan 07, 2021 |
|
Ep163 – Tips for Better Training in 2021
|
Dec 29, 2020 |
|
Ep162 – Seasonality in Training
|
Dec 18, 2020 |
|
Ep161 – Dr. Amy Pakula…Physical Therapy and More!
|
Dec 16, 2020 |
|
Ep160 – The Force-Velocity Curve
|
Dec 13, 2020 |
|
Ep159 – Hunters…the Original Athletes!
|
Dec 10, 2020 |
|
Ep158 – Knee Versus Hip Dominance
|
Dec 03, 2020 |
|
Ep157 – Thankful Thoughts!
|
Nov 26, 2020 |
|
Ep156 – Periodization of Training
|
Nov 19, 2020 |
|
Ep155 – Create Your Own Online Training Group
|
Nov 12, 2020 |
|
Ep 154 – Mail Bag…Listener Q & A (cardio)
|
Oct 29, 2020 |
|
Ep153 – Communication Tips for Coaches and Athletes
|
Oct 23, 2020 |
|
Ep152 – Redefining Human Movement
|
Oct 15, 2020 |
|
Ep151 – Understanding Muscle Contractions
|
Oct 09, 2020 |
|
Ep150 – Training Intensity
|
Oct 01, 2020 |
|
All About The Squat
|
Sep 24, 2020 |
|
Ep148 – Scoring Your Fitness
|
Sep 22, 2020 |
|
Ep147 – Listener Q & A
|
Sep 11, 2020 |
|
Ep146 – The Evolution of the Training Tribe!
|
Sep 01, 2020 |
|
Ep145 – The Essential Home Gym
|
Aug 23, 2020 |
|
Ep144 – How to be Hard to Kill!
|
Aug 21, 2020 |
|
Ep143 – Circadian-based Training
|
Aug 15, 2020 |
|
Ep142 – The Athletic Assessment
|
Aug 06, 2020 |
|
Ep141 – Defining the Lifetime Athlete
|
Aug 03, 2020 |
|
Ep140 – Lee Taft…The Speed Guy!
|
Jul 20, 2020 |
|
Ep139 – Mail Bag…Listener Q & A
|
Jul 16, 2020 |
|
Ep138 – James Cerbie…Rebel Performance
|
Jul 03, 2020 |
|
Ep137 – Lessons from the Pandemic
|
Jun 29, 2020 |
|
Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!
|
Jun 19, 2020 |
|
Ep135 – A Coaching Call With an Athlete’s Parent
|
Jun 17, 2020 |
|
Ep134 – Intelligent Training…the WISE System
|
Jun 13, 2020 |
|
Ep133 – Effective Training…Creating Workouts That Work!
|
Jun 08, 2020 |
|
Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!
|
Jun 03, 2020 |
|
Ep131 – The Role of the Foot in Athletic Speed Development
|
May 27, 2020 |
|
Ep130 – Deep Healing with Dr. Nima
|
May 25, 2020 |
|
Ep129 – Do Runners Need Orthotics?
|
May 19, 2020 |
|
Ep128 – PT Basics…Plantar Fasciitis
|
May 12, 2020 |
|
Ep127 – Don’t. Seek. Exhaustion!
|
May 09, 2020 |
|
Ep126 – Pronation and Athletes
|
May 05, 2020 |
|
Ep125 – Born to Run (revisited)
|
Apr 28, 2020 |
|
Ep124 – When Gyms Reopen…
|
Apr 26, 2020 |
|
Ep123 – Technique Tips for Training at Home
|
Apr 21, 2020 |
|
Ep122 – When Distancing is Over
|
Apr 19, 2020 |
|
Ep121 – Updates on Dietary and Training Experiments
|
Apr 14, 2020 |
|
Ep120 – PT Basics…Stress Fractures
|
Apr 07, 2020 |
|
Ep119 – Get By With a Little Help From Your Friends
|
Apr 01, 2020 |
|
Ep118 – Training the Immune System
|
Mar 28, 2020 |
|
Ep117 – Online Physical Therapy…Now is the Time!
|
Mar 26, 2020 |
|
Ep116 – Physical Preparation and Rehabilitation
|
Mar 17, 2020 |
|
Ep115 – Training During Social Distancing
|
Mar 16, 2020 |
|
Ep114 – PT Basics…Breathing
|
Mar 09, 2020 |
|
Ep113 – What to do About Chronic Stiffness and Soreness!
|
Mar 06, 2020 |
|
Ep112 – Let's Talk About Surgery!
|
Mar 03, 2020 |
|
Ep111 – Metabolic Flexibility for Athletes
|
Feb 26, 2020 |
|
Ep110 – Yoga Versus CrossFit!
|
Feb 18, 2020 |
|
Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!
|
Feb 12, 2020 |
|
Ep108 – Lift, Sprint, Eat and Sleep!
|
Feb 07, 2020 |
|
Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!
|
Feb 05, 2020 |
|
Ep106 – Training for Hunting
|
Feb 04, 2020 |
|
Ep105 – Remembering Kobe
|
Jan 28, 2020 |
|
Ep104 – PT Basics…Healing
|
Jan 27, 2020 |
|
Ep103 – PT Basics…Structure and Function
|
Jan 21, 2020 |
|
Ep102 – Coaching Tips for 2020 and Beyond!
|
Jan 15, 2020 |
|
Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!
|
Jan 13, 2020 |
|
Ep100 – Become Hard to Kill!
|
Jan 09, 2020 |
|
Ep099 – Tunes for Training
|
Jan 03, 2020 |
|
Ep098 – A 2020 Vision for the Year 2020
|
Dec 31, 2019 |
|
Ep097- The Secrets of Fluid Movement
|
Dec 29, 2019 |
|
Ep096 – How to Set Up a Home Gym
|
Dec 26, 2019 |
|
Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!
|
Dec 23, 2019 |
|
Ep094 – PT Basics…Functional Training
|
Dec 22, 2019 |
|
Ep093 – Micro Workout Recommendations
|
Dec 21, 2019 |
|
Ep092 – Exercise Dosage…Minimum Versus Maximum
|
Dec 19, 2019 |
|
Ep091 – The 5-3-1 Lifetime Athlete System!
|
Dec 17, 2019 |
|
Ep090 – Metabolic Versus Mechanical Conditioning
|
Dec 16, 2019 |
|
Ep089 – Holiday SurThrival Tips
|
Dec 12, 2019 |
|
Ep088 – PT Basics…Movement Economy and Efficiency
|
Dec 10, 2019 |
|
Ep087 – Hunters, Meat Eaters, and Athletes!
|
Dec 04, 2019 |
|
Ep086 – How to Create an Effective Training Program
|
Dec 01, 2019 |
|
Ep085 – Winter Training Tips
|
Nov 24, 2019 |
|
Ep084 – Are You Fit and Healthy?
|
Nov 20, 2019 |
|
Ep083 – The Lifetime Body is now The Lifetime Athlete!
|
Nov 15, 2019 |
|
Ep082 – Push Versus Pull Thinking
|
Nov 08, 2019 |
|
Ep081 – Fall Fitness and Autumn Athletics!
|
Oct 28, 2019 |
|
Ep080 – Self-Experiments in Health and Fitness
|
Oct 23, 2019 |
|
Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!
|
Oct 16, 2019 |
|
Ep078 – Interview with an IronMan…Clem Naples!
|
Oct 12, 2019 |
|
Ep077 – Health and Performance Coaching…Is it Right for You?
|
Oct 10, 2019 |
|
Ep076 – Online Physical Therapy…What the telePT Revolution is All About!
|
Oct 02, 2019 |
|
Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!
|
Sep 24, 2019 |
|
Ep074 – JZ on the Spot…Blind Q and A!
|
Sep 17, 2019 |
|
Ep073 – Removing Splinters From Your Health and Fitness Practices
|
Sep 10, 2019 |
|
Ep072 – Operation BootyJACK!
|
Sep 03, 2019 |
|
Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?
|
Aug 27, 2019 |
|
Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health
|
Aug 20, 2019 |
|
Ep069 – Dr. Darren Schmidt…Nutritional Healing
|
Aug 18, 2019 |
|
Ep068 – The Right Way to Train Hard
|
Aug 13, 2019 |
|
Ep067 – Lyle Weese…Coaching and Training for LIFE!
|
Aug 09, 2019 |
|
Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround
|
Aug 06, 2019 |
|
Ep065 – Lessons in Health and Fitness
|
Jul 29, 2019 |
|
Ep064 – PT Basics…Why Technique and Form Matter So Much!
|
Jul 23, 2019 |
|
Ep063 – Get Fit for the Field!
|
Jul 15, 2019 |
|
Ep062 – Should You Work Through Pain?
|
Jul 08, 2019 |
|
Ep061 – Are Morning Routines Bogus?
|
Jul 02, 2019 |
|
Ep060 – PT Basics…To Stretch or Not to Stretch?
|
Jun 24, 2019 |
|
Ep059 – Summer Training Tips
|
Jun 19, 2019 |
|
Ep058 – PT Basics…Looseness and Tightness
|
Jun 12, 2019 |
|
Ep057 – Joel Smith…Sports Performance for Everyone
|
Jun 06, 2019 |
|
Ep056 – When is the Best Time to Exercise?
|
Jun 03, 2019 |
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Ep055 – Is Your Job Working for Your Health?
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May 30, 2019 |
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Ep054 – PT Basics…Posture
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May 21, 2019 |
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Ep053 – PT Basics…Fundamentals of Physical Therapy
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May 14, 2019 |
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Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!
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May 07, 2019 |
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Ep051 – Elite Beasts…And What We Can Learn From Them!
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Apr 30, 2019 |
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Ep050 – Great One-liners in Health and Fitness!
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Apr 23, 2019 |
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Ep049 – Mail Bag…How to Run Faster
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Apr 16, 2019 |
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Ep048 – Is Your Workout Working for You?
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Apr 10, 2019 |
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Ep047 – Are You Achieving Your Peak Performance?
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Apr 08, 2019 |
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Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!
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Apr 01, 2019 |
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Ep045 – Is Your Diet Working for You? Part 2
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Apr 01, 2019 |
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Ep044 – Is Your Diet Working for You? (Part 1)
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Mar 27, 2019 |
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Ep043 – R3…The Shout Out Show!
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Mar 19, 2019 |
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Ep042 – Kevin Davis…Hunting and Running for Life!
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Mar 15, 2019 |
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Ep041 – Foot Function and Running Shoe Selection
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Mar 12, 2019 |
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Ep040 – Coaching and Training Secrets
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Mar 05, 2019 |
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Ep039 – Dealing With Injuries…Part 2 (Chronic)
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Feb 26, 2019 |
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Ep038 – Dealing With Injuries…Part 1 (Acute)
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Feb 19, 2019 |
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Ep037 – Putting Struggle with Weight Loss in the Rearview Mirror
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Feb 13, 2019 |
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Ep036 – Mail Bag…Meat, Mobility, and More!
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Feb 06, 2019 |
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Ep035 – Feast, Fight, Flee, and Fornicate…for LIFE!
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Feb 01, 2019 |
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Ep034 – Kick Ass for Life!
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Jan 29, 2019 |
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Ep033 – Are You a Bubble Boy or a Warrior Princess?
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Jan 22, 2019 |
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Ep032 – How to Commit to a Fitness Program…with Doug Fletcher
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Jan 17, 2019 |
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Ep031 – How to Die Early!
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Jan 15, 2019 |
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Ep030 – Kati Hengel…Bobcat Training, Psychology, and Life!
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Jan 11, 2019 |
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Ep029 – Biohacking in 2019
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Jan 09, 2019 |
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Ep028 – Meat Haters?
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Jan 07, 2019 |
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Ep027 – Top 20 SuperFoods!
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Jan 02, 2019 |
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Ep026 – MailBag…CrossFit, Marathons, and Wolverines!
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Dec 24, 2018 |
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Ep025 – AnimalFit is Live…Do You Know Your Inner Beast?!
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Dec 18, 2018 |
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Ep024 – AnimalFit is Soon to be Released into the Wild!
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Dec 11, 2018 |
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Ep023 – Vegans and Carnivores Unite…The Meat Show!
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Dec 04, 2018 |
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Ep022 – MailBag…GymTalk
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Nov 27, 2018 |
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Ep021 – Rants, Raves, and Rambles…Wellness Practices
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Nov 20, 2018 |
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Ep020 – Thanksgiving Dinner!
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Nov 13, 2018 |
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Ep019 – Re-Wilding the American Palate
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Nov 07, 2018 |
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Ep018 – Mail Bag…Questions About Master’s Athletics
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Nov 01, 2018 |
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Ep017 – Thriving While Traveling
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Oct 22, 2018 |
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Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!
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Oct 16, 2018 |
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Ep015 – Your Inner Athlete
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Oct 11, 2018 |
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Ep014 – Tips on Movement, Food, and Sleep
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Oct 02, 2018 |
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Ep013 – Recipe for Success…Cooking Your Fitness!
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Sep 26, 2018 |
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Ep012 – Mail Bag…Diet and Training FAQ’s
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Sep 18, 2018 |
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Ep011 – Celebrate the Seasons!
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Sep 12, 2018 |
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Ep010 – Basic Principles Part 2
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Sep 03, 2018 |
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Ep009 – Basic Principles (Part 1)
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Aug 30, 2018 |
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Ep008 – The Moob and the Booty
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Aug 21, 2018 |
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Ep007 – The Locomotion
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Aug 15, 2018 |
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Ep006 – Myths and Misconceptions in Fitness
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Aug 08, 2018 |
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Ep005 – Project JACKED!
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Jul 31, 2018 |
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Ep004 – The Ancestral Health Symposium
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Jul 26, 2018 |
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Ep003 – Eating for Life
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Jul 24, 2018 |
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Ep002 – Meet JZ & PK
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Jul 13, 2018 |
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Ep001 – The Lifetime Body
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Jul 13, 2018 |