Equestrian Performance & Fitness
By JENNI DOUGLAS
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Category: Fitness
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Episodes: 61
Description
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
| Episode | Date |
|---|---|
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Planning your off horse fitness training (with free planning template!)
|
Jan 27, 2024 |
|
My top tips to stay on track over the festive period for busy equestrians
|
Dec 10, 2022 |
|
How to cultivate self compassion
|
Nov 26, 2022 |
|
Why weight loss and aesthetics are not always the same as rider fitness
|
Nov 12, 2022 |
|
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
|
Oct 29, 2022 |
|
Why online training might benefit you as a busy equestrian
|
Oct 15, 2022 |
|
Here's what to know about procrastination
|
Oct 01, 2022 |
|
How to be more confident
|
Sep 17, 2022 |
|
Heres how you can identify as a healthy eater
|
Sep 03, 2022 |
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How unsettling times can lead to personal growth
|
Aug 20, 2022 |
|
Strength Training For Equestrians Over 35!
|
Aug 06, 2022 |
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How to get started with lifting weights as a busy equestrian
|
Jul 23, 2022 |
|
Training around competition
|
Jul 09, 2022 |
|
Motivation
|
Jun 25, 2022 |
|
Pain and Injury in The Equestrian Athlete
|
Jun 11, 2022 |
|
Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 4
|
May 26, 2022 |
|
Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 3
|
May 26, 2022 |
|
Amplify Nutrition X Eventfit Nutrition Seminar Series: Part 2
|
May 25, 2022 |
|
Conditioning for the horse rider
|
Mar 06, 2022 |
|
Living in the middle
|
Jan 10, 2022 |
|
Thoughts and beliefs we have about ourselves
|
Dec 15, 2021 |
|
Workout | 15 Min Total Body for Equestrians
|
Nov 06, 2021 |
|
Overwhelm | How we get into and how to get out of it!
|
Oct 28, 2021 |
|
What is Strength and Conditioning?
|
Oct 23, 2021 |
|
Conducting a Needs Analysis for Equestrian Sport
|
Oct 18, 2021 |
|
Strength training at home for Equestrians
|
Oct 12, 2021 |
|
Stress is Stress!
|
Jul 23, 2021 |
|
Doing Hard Things
|
Jul 11, 2021 |
|
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
|
Apr 24, 2021 |
|
Equestrian Rider Biomechanics PhD Study with Celeste Wilkins
|
Jan 31, 2021 |
|
Shoulder Injuries Round Table Discussion
|
Jan 23, 2021 |
|
Nutrition Essentials For Equestrians
|
Dec 13, 2020 |
|
Equestrian Fitness with Nicola Stuart
|
Nov 21, 2020 |
|
Mental Health in Equestrians
|
Nov 15, 2020 |
|
Lower Back Pain Round Table Discussion
|
Oct 19, 2020 |
|
Chatting Mindset with Olivia Towers
|
Oct 03, 2020 |
|
Discussing Equestrian Sports Performance with Coach Sando!
|
Sep 12, 2020 |
|
Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!
|
Sep 05, 2020 |
|
Anthropometric, Physical Fitness and the Training and Competition Practice of Event Riders
|
Aug 29, 2020 |
|
Why you may not be meeting your goals and the key actions to achieve success
|
Aug 22, 2020 |
|
Why equestrians have tight hip flexors and how to solve it
|
Aug 15, 2020 |
|
The importance of warming up before you ride.
|
Aug 08, 2020 |
|
Your Dream Day
|
Aug 01, 2020 |
|
I don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.
|
Jul 25, 2020 |
|
Why Isometric Strength is Important for Equestrians
|
Jul 18, 2020 |
|
All or Nothing Thinking
|
Jul 11, 2020 |
|
Fuelling for performance
|
Jul 04, 2020 |
|
Thought Clarity
|
Jun 27, 2020 |
|
Anger
|
Nov 25, 2019 |
|
Against all odds. Broken Legs to Dressage Star
|
Sep 10, 2019 |
|
Fear
|
Jul 08, 2019 |
|
Horse-Riding and your period | How your menstrual cycle effects your riding and your training
|
Jun 25, 2019 |
|
Feeling Lost & Finding You Again | Story Time
|
Jun 20, 2019 |
|
Core Training for Riders
|
Feb 27, 2019 |
|
What is normal eating behaviour?
|
Dec 18, 2018 |
|
Therapy vs. Coaching
|
Aug 24, 2018 |
|
Goal Setting Workshop
|
Aug 10, 2018 |
|
Setting Goals and Feeling Shame
|
Aug 03, 2018 |
|
Self Sabotage
|
Jul 27, 2018 |
|
Pre-Competition Meditation
|
Jul 20, 2018 |
|
What Strength and Fitness do you need as a rider?
|
Jul 14, 2018 |