BFR Radio
By Chris Gaviglio
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Image by Chris Gaviglio
Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 79
Description
BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
| Episode | Date |
|---|---|
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BFR Finishers and Hormones: Improving Testosterone in Athletes
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Jul 05, 2026 |
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Fixing Chronic Back Pain and Building Core Strength in Athletes: BFR vs. Heavy Lifting
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May 07, 2026 |
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The BFR solution for Chronic Low Back Pain: Rethinking Core Stabilisation Training
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Apr 06, 2026 |
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BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum
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Feb 05, 2026 |
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Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer
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Jan 06, 2026 |
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Using BFR to Recover from ACL Reconstruction Faster - Part 3
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Dec 15, 2025 |
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Using BFR to recover faster after ACL Reconstruction - Part 2
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Nov 19, 2025 |
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How BFR can help you recover faster after ACL Reconstruction - Part 1
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Oct 02, 2025 |
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Repeated Sprint Training with BFR: Aerobic and Strength Benefits in Basketball
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Aug 19, 2025 |
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Unlock VO₂max Gains Without Compromising Sprint Intensity: A Practical BFR Recovery Method for Athletes
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Jul 02, 2025 |
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Unlocking Aerobic and Strength Gains with BFR Cycling
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Jun 10, 2025 |
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Enhancing Cardiovascular Fitness with 2 Weeks of BFR Walking in Athletes
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May 11, 2025 |
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Managing Achilles Tendinopathy and Toe Arthritis - Questions in Cars
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Mar 09, 2025 |
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BFR & Brittle Bones: Can BFR help Ostegenesis Imperfecta & Strengthen Fragile Bones?
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Feb 02, 2025 |
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Kelly Penfold - S&C Coach: Unlocking the Power of BFR
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Nov 17, 2024 |
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Managing Knees: A practical "how-to"on managing Osgood-Schlatter disease and tendon pain.
|
Sep 24, 2024 |
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The Impact of BFR in Biceps Tendon Rehabilitation
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Jul 02, 2024 |
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Enhancing ACL Recovery with Blood Flow Restriction Training
|
Apr 10, 2024 |
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BFR for Hamstrings - Maximising Healing & Recovery
|
Feb 06, 2024 |
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Improve Brain Function with BFR Walking
|
Dec 12, 2023 |
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ASCA S&C Conference - Common (BFR) Questions and Reflections
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Nov 10, 2023 |
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Strengthening the Brain with BFR Strength Training
|
Nov 01, 2023 |
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Exercise and Improved Brain Function
|
Sep 19, 2023 |
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Your Questions Answered
|
May 23, 2023 |
|
Better Back & Bigger Biceps with Sean Jorgensen
|
Apr 10, 2023 |
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Accelerate recovery from muscle injuries BFR - Understand how it works.
|
Mar 27, 2023 |
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Supercharge your Squat - BFR High Load Lifting
|
Jan 31, 2023 |
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Big Benching with BFR
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Dec 06, 2022 |
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Extreme Injuries - BFR can bring back hope
|
Aug 24, 2022 |
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Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
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Jul 04, 2022 |
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Testosterone & BFR - how to maximise your hormonal response.
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May 30, 2022 |
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Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
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Mar 09, 2022 |
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Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
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Feb 08, 2022 |
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BFR use in youth athletes - interview with S&C Coach Nathan Norris
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Dec 21, 2021 |
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BFR use in young athletes and the youth -Your Questions Answered
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Nov 28, 2021 |
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How low intensity BFR cycling can improve leg strength, size & fitness.
|
Oct 07, 2021 |
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Using passive BFR to improve swimming performance in elite swimmers
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Sep 13, 2021 |
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BFR Running - improve your training session response and performance
|
Aug 22, 2021 |
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Using BFR in Futsal small sided games to improve game specific fitness
|
Aug 01, 2021 |
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Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
|
Jul 01, 2021 |
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Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
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Jun 17, 2021 |
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BFR Handgrip training - improve your grip strength & forearm size.
|
May 30, 2021 |
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Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
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May 03, 2021 |
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Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
|
Apr 19, 2021 |
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How to use BFR to maximise Bicep Hypertrophy.
|
Apr 06, 2021 |
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Supercharge your Bench Press training - combining BFR low load & high load training (article review)
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Mar 08, 2021 |
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Managing Achilles pain with BFR in sprinters - Your questions answered.
|
Feb 22, 2021 |
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BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
|
Feb 08, 2021 |
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Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
|
Jan 27, 2021 |
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Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
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Jan 12, 2021 |
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How to use BFR after knee surgery for improved recovery - your BFR questions answered.
|
Dec 21, 2020 |
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From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
|
Dec 08, 2020 |
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BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
|
Nov 11, 2020 |
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BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
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Sep 03, 2020 |
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BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
|
Aug 09, 2020 |
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Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
|
Jul 06, 2020 |
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Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
|
Jun 14, 2020 |
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BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
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May 21, 2020 |
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BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
|
Apr 20, 2020 |
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Improve your Rowing performance by using this simple BFR intervention.
|
Mar 08, 2020 |
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Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
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Feb 17, 2020 |
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Low load BFR training and achilles tendon adaptations - an alternative to high load training
|
Jan 27, 2020 |
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Improve hamstring and hip extension strength with low load BFR Hip Thruster
|
Dec 09, 2019 |
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BFR & Electrostimulation - combining modalities to accelerate injury recovery
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Nov 07, 2019 |
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Optimising BFR pressures for aerobic exercise
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Oct 07, 2019 |
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How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
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Aug 07, 2019 |
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Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
|
Jun 26, 2019 |
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Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
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May 26, 2019 |
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Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
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Apr 07, 2019 |
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Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
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Mar 10, 2019 |
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Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
|
Jan 16, 2019 |
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Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
|
Dec 02, 2018 |
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Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
|
Nov 04, 2018 |
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Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
|
Oct 07, 2018 |
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Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
|
Sep 09, 2018 |
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Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
|
Aug 26, 2018 |
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Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
|
Aug 12, 2018 |
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Ep. 2 Optimising your BFR response - cuff width and pressure considerations
|
Jul 29, 2018 |
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Ep. 1 Three weeks of BFR training can improve strength and power in trained athletes.
|
Jul 14, 2018 |