Legion Strength & Conditioning Podcast
By Legion Strength & Conditioning
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Category: Fitness
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Subscribers: 4
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Episodes: 100
Description
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
| Episode | Date |
|---|---|
|
#132 - Disappointment with Online Qualifiers
|
Apr 24, 2024 |
|
#131 - Getting More Exposure to the Sport
|
Apr 11, 2024 |
|
#130 - What to Do After a Competition
|
Mar 14, 2024 |
|
#129 - Skill Work on Non-competition Movements
|
Feb 08, 2024 |
|
#128 - DUMB Goals
|
Jan 24, 2024 |
|
#127 - CrossFit Affiliate Fee Increase
|
Jan 10, 2024 |
|
#126 - Training Camps
|
Dec 31, 2023 |
|
#125 - Team Training vs Individual Training
|
Dec 13, 2023 |
|
#124 - Season Changes
|
Dec 03, 2023 |
|
#123 - Flux Training #2
|
Nov 15, 2023 |
|
#122 - Flux Training
|
Oct 02, 2023 |
|
#121 - CrossFit Games Recap
|
Sep 19, 2023 |
|
#120 - Assessing (Not Just Testing)
|
Aug 21, 2023 |
|
#119 - What to Do When You Stop Improving
|
Jul 30, 2023 |
|
#118 - Coach Education Part 3
|
Jun 26, 2023 |
|
#117 - Coach Education #2
|
May 26, 2023 |
|
#116 - Coach Education #1
|
May 07, 2023 |
|
#115 - How to Think About the Open Leaderboard
|
Apr 26, 2023 |
|
#114 - Do the Actual Thing
|
Mar 16, 2023 |
|
#113 - How to Coach Athletes Through Quarter Finals
|
Mar 07, 2023 |
|
#112: How to Train Faster Cycle Time
|
Feb 16, 2023 |
|
#111: Quarter Finals Bubble Athletes
|
Feb 08, 2023 |
|
#110: Movement Planes
|
Jan 19, 2023 |
|
#109: Collective Teacher Efficacy
|
Jan 14, 2023 |
|
#108: Self Deprecating Comments from Athletes
|
Dec 20, 2022 |
|
#107: New Season Structure
|
Dec 01, 2022 |
|
#106: How to Use Qualifier Workouts in Training
|
Nov 16, 2022 |
|
#105: Template Design and Reverse Engineering
|
Oct 31, 2022 |
|
#104: Templates and Priorities
|
Oct 14, 2022 |
|
#103: PEDs in CrossFit
|
Sep 28, 2022 |
|
#102: Template Design
|
Sep 02, 2022 |
|
#101: Remote Coaching #4 (How We Communicate with Clients)
|
Aug 24, 2022 |
|
#100: Coaching Competitive Athletes
|
Aug 03, 2022 |
|
#99: Remote Coaching #3 (How We Write Programming)
|
Jul 19, 2022 |
|
#98: Remote Coaching #2 (Getting Your First Clients)
|
Jul 04, 2022 |
|
#97: Remote Coaching #1 (How We Got Started)
|
Jun 14, 2022 |
|
#96: Athlete Suggestions
|
May 30, 2022 |
|
#95: Jacob Tsypkin (Anarchos Training Methods)
|
May 25, 2022 |
|
#94: Legibility and Goodharting
|
May 09, 2022 |
|
#93: Improvising vs Sticking to the Plan - Part 3
|
Apr 18, 2022 |
|
#92: Improvising vs Sticking to the Plan - Part 2
|
Apr 05, 2022 |
|
#91: Keeping the Goal the Goal (CrossFit Games Season)
|
Mar 23, 2022 |
|
#90: Improvising vs Sticking to the Plan
|
Feb 28, 2022 |
|
#89: How Often Should I Compete?
|
Feb 16, 2022 |
|
#88: Castro!
|
Jan 31, 2022 |
|
#87: Injury and Pain (Part 4)
|
Jan 17, 2022 |
|
#86: Injury and Pain (Part 3)
|
Jan 03, 2022 |
|
#85: Injury and Pain (Part 2)
|
Dec 20, 2021 |
|
#84 - Injury and Pain (Part 1)
|
Dec 14, 2021 |
|
#83 - Affiliate Programming (Part 4)
|
Nov 29, 2021 |
|
#82 - Affiliate Programming (Part 3)
|
Nov 02, 2021 |
|
#81 - Affiliate Programming (Part 2)
|
Oct 18, 2021 |
|
#80: Affiliate Programming (Part 1)
|
Oct 06, 2021 |
|
#79: How Much CrossFit for Intermediates?
|
Sep 20, 2021 |
|
#78: When Should You Split Your Reps Up?
|
Sep 07, 2021 |
|
#77: Bridging the Gap Between Skill Work and Metcons
|
Aug 09, 2021 |
|
#76: Science with Sergio — Muscle Fiber Types
|
Jul 06, 2021 |
|
#75: Getting "Over the Hump" with Skills
|
Jun 22, 2021 |
|
#74: Semifinals Programming and Event Structure
|
Jun 10, 2021 |
|
#73: Maintaining vs Progressing
|
May 24, 2021 |
|
#72: Incorporating Weightlifting Skill Work into CrossFit Training
|
May 10, 2021 |
|
#71: Coaching In Person vs Coaching Remotely
|
Apr 26, 2021 |
|
#70: Science with Sergio | The Free Energy Principle - A Unified Brain Theory
|
Apr 12, 2021 |
|
#69: Movement, Asymmetries, and Muscle Activation
|
Mar 29, 2021 |
|
#68: Communication Between Coach and Athlete
|
Mar 15, 2021 |
|
#67: Return to Play | Getting Back Into Training After an Injury
|
Mar 01, 2021 |
|
#66: Science with Sergio | Predictive Coding and Fatigue
|
Feb 15, 2021 |
|
#65: Is Heart Rate Valuable for CrossFit Athletes?
|
Feb 01, 2021 |
|
#64: Planning for the 2021 Open
|
Jan 18, 2021 |
|
#63: Structure Without Hand-holding
|
Jan 04, 2021 |
|
#62: When to do Targeted Skill Work (and When it's Unnecessary)
|
Dec 21, 2020 |
|
#61: Is it OK to Leave Something in the Tank?
|
Dec 07, 2020 |
|
#60: Science with Sergio - Lactate Myths
|
Nov 23, 2020 |
|
#59: 2020 Games Review
|
Nov 09, 2020 |
|
#58: Science with Sergio | Lactate, Metabolic Flexibility, and Fat Oxidation
|
Oct 26, 2020 |
|
#57: What About People who are in between "Class" and "Competitor"?
|
Oct 12, 2020 |
|
#56: Should Gyms Write Their Own Programming?
|
Sep 28, 2020 |
|
#55: How Should I Go From Classes To Competitor?
|
Sep 14, 2020 |
|
#54: Improving Overhead Mobility
|
Aug 31, 2020 |
|
#53: How to Design and Use Testing Protocols
|
Aug 17, 2020 |
|
#52: How to Motivate Yourself to Train with no Competitions
|
Aug 03, 2020 |
|
#51: What's the point of this training session?
|
Jul 20, 2020 |
|
#50: How should qualification for the CrossFit Games work?
|
Jul 06, 2020 |
|
#49: Reducing Variance in Performance
|
Jun 22, 2020 |
|
#48: Improving Chest-to-Bar Pull-ups
|
Jun 08, 2020 |
|
#47: Getting Back Into the Gym
|
May 26, 2020 |
|
#46: What will next season look like?
|
May 11, 2020 |
|
#45: MaryKay Dreisilker Interview (Part 2)
|
Apr 27, 2020 |
|
#44: MaryKay Dreisilker Interview (Part 1)
|
Apr 13, 2020 |
|
#43: Am I going to lose all my gains?
|
Mar 30, 2020 |
|
#42: How much does recovery matter?
|
Mar 16, 2020 |
|
#41: How much additional strength should I do?
|
Mar 02, 2020 |
|
#40: Michele Fumagalli (Fit Plate Nutrition)
|
Feb 17, 2020 |
|
#39: How Often Should I Test?
|
Feb 03, 2020 |
|
#38: Rep Math
|
Jan 20, 2020 |
|
#37: Skipping Steps
|
Jan 06, 2020 |
|
#36: How to Pace Heavy Metcons
|
Dec 23, 2019 |
|
[Todd Nief's Show] Evan Peikon (Training Think Tank)
|
Dec 09, 2019 |
|
#35: How to Split up your Reps
|
Nov 25, 2019 |
|
#34: They're Not Just Metcons
|
Nov 11, 2019 |