Legion Strength & Conditioning Podcast
By Legion Strength & Conditioning
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Category: Fitness
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Subscribers: 4
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Episodes: 100
Description
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
| Episode | Date |
|---|---|
|
#171 - Speed & Power in CrossFit
|
Jun 17, 2026 |
|
#170 - Health vs Longevity for Athletes
|
Jun 04, 2026 |
|
#169 - Optimal Amount of Noise in Training
|
May 07, 2026 |
|
#168 - 2026 Open Programming
|
Apr 14, 2026 |
|
#167 - Using and Deciding on Fitness Standards
|
Mar 28, 2026 |
|
#166 - Right Amount of Legibility in Training
|
Mar 03, 2026 |
|
#165 - How to Write Programming Faster
|
Jan 29, 2026 |
|
#164 - Templates for Group Programs
|
Jan 13, 2026 |
|
#163 - Staying Power of Fitness Racing
|
Dec 19, 2025 |
|
#162 - Learning How to Program
|
Dec 03, 2025 |
|
#161 - Coaching Catnip
|
Nov 14, 2025 |
|
#160 - How does Coaching Competitors Benefit Coaching Gen Pop
|
Oct 27, 2025 |
|
#159 - Getting Better for Stagnant Class Members
|
Oct 20, 2025 |
|
#158 - Minimum Effective Dose for Former Competitors
|
Sep 02, 2025 |
|
#157 - Overused Coaching Cues
|
Aug 18, 2025 |
|
#156 - Bootcamp to CrossFit Funnel
|
Jul 30, 2025 |
|
#155 - Standardisation with Competition Divisions
|
Jul 07, 2025 |
|
#154 - Who's Cheating?
|
Jun 11, 2025 |
|
#153 - How to Train?
|
May 18, 2025 |
|
#152 - Are You Actually Getting Better?
|
May 07, 2025 |
|
#151 - Big Changes to Training
|
Apr 02, 2025 |
|
#150 - Arguing About Book Learning
|
Mar 10, 2025 |
|
#149 - Beyond MGW
|
Mar 02, 2025 |
|
#148 - World Fitness Project
|
Feb 19, 2025 |
|
#147 - Improving Moderate Weight Barbell Conditioning
|
Jan 20, 2025 |
|
#146 - How to Train for the New Open
|
Jan 13, 2025 |
|
#145 - Local vs Online Competitions
|
Dec 19, 2024 |
|
#144 - Online Semis
|
Dec 03, 2024 |
|
#143 - Goat Movements in Conditioning
|
Nov 20, 2024 |
|
#142 - Switching Training Days
|
Nov 13, 2024 |
|
#141 - Volume Tolerance after Time Off
|
Nov 05, 2024 |
|
#140 - Changing Bodyweight for Athletes
|
Oct 27, 2024 |
|
#139 - What to Do on Bonked Intervals
|
Oct 08, 2024 |
|
#138 - Progression Isn't Needed to Progress
|
Sep 12, 2024 |
|
#137 - Competing without Going Crazy
|
Aug 21, 2024 |
|
#136 - Semis Recap
|
Jul 31, 2024 |
|
#135 - Quarterfinals Penalties
|
Jul 11, 2024 |
|
#134 - Skepticism of Scientism
|
Jun 26, 2024 |
|
#133 - Next Season
|
Jun 09, 2024 |
|
#132 - Disappointment with Online Qualifiers
|
Apr 24, 2024 |
|
#131 - Getting More Exposure to the Sport
|
Apr 11, 2024 |
|
#130 - What to Do After a Competition
|
Mar 14, 2024 |
|
#129 - Skill Work on Non-competition Movements
|
Feb 08, 2024 |
|
#128 - DUMB Goals
|
Jan 24, 2024 |
|
#127 - CrossFit Affiliate Fee Increase
|
Jan 10, 2024 |
|
#126 - Training Camps
|
Dec 31, 2023 |
|
#125 - Team Training vs Individual Training
|
Dec 13, 2023 |
|
#124 - Season Changes
|
Dec 03, 2023 |
|
#123 - Flux Training #2
|
Nov 15, 2023 |
|
#122 - Flux Training
|
Oct 02, 2023 |
|
#121 - CrossFit Games Recap
|
Sep 19, 2023 |
|
#120 - Assessing (Not Just Testing)
|
Aug 21, 2023 |
|
#119 - What to Do When You Stop Improving
|
Jul 30, 2023 |
|
#118 - Coach Education Part 3
|
Jun 26, 2023 |
|
#117 - Coach Education #2
|
May 26, 2023 |
|
#116 - Coach Education #1
|
May 07, 2023 |
|
#115 - How to Think About the Open Leaderboard
|
Apr 26, 2023 |
|
#114 - Do the Actual Thing
|
Mar 16, 2023 |
|
#113 - How to Coach Athletes Through Quarter Finals
|
Mar 07, 2023 |
|
#112: How to Train Faster Cycle Time
|
Feb 16, 2023 |
|
#111: Quarter Finals Bubble Athletes
|
Feb 08, 2023 |
|
#110: Movement Planes
|
Jan 19, 2023 |
|
#109: Collective Teacher Efficacy
|
Jan 14, 2023 |
|
#108: Self Deprecating Comments from Athletes
|
Dec 20, 2022 |
|
#107: New Season Structure
|
Dec 01, 2022 |
|
#106: How to Use Qualifier Workouts in Training
|
Nov 16, 2022 |
|
#105: Template Design and Reverse Engineering
|
Oct 31, 2022 |
|
#104: Templates and Priorities
|
Oct 14, 2022 |
|
#103: PEDs in CrossFit
|
Sep 28, 2022 |
|
#102: Template Design
|
Sep 02, 2022 |
|
#101: Remote Coaching #4 (How We Communicate with Clients)
|
Aug 24, 2022 |
|
#100: Coaching Competitive Athletes
|
Aug 03, 2022 |
|
#99: Remote Coaching #3 (How We Write Programming)
|
Jul 19, 2022 |
|
#98: Remote Coaching #2 (Getting Your First Clients)
|
Jul 04, 2022 |
|
#97: Remote Coaching #1 (How We Got Started)
|
Jun 14, 2022 |
|
#96: Athlete Suggestions
|
May 30, 2022 |
|
#95: Jacob Tsypkin (Anarchos Training Methods)
|
May 25, 2022 |
|
#94: Legibility and Goodharting
|
May 09, 2022 |
|
#93: Improvising vs Sticking to the Plan - Part 3
|
Apr 18, 2022 |
|
#92: Improvising vs Sticking to the Plan - Part 2
|
Apr 05, 2022 |
|
#91: Keeping the Goal the Goal (CrossFit Games Season)
|
Mar 23, 2022 |
|
#90: Improvising vs Sticking to the Plan
|
Feb 28, 2022 |
|
#89: How Often Should I Compete?
|
Feb 16, 2022 |
|
#88: Castro!
|
Jan 31, 2022 |
|
#87: Injury and Pain (Part 4)
|
Jan 17, 2022 |
|
#86: Injury and Pain (Part 3)
|
Jan 03, 2022 |
|
#85: Injury and Pain (Part 2)
|
Dec 20, 2021 |
|
#84 - Injury and Pain (Part 1)
|
Dec 14, 2021 |
|
#83 - Affiliate Programming (Part 4)
|
Nov 29, 2021 |
|
#82 - Affiliate Programming (Part 3)
|
Nov 02, 2021 |
|
#81 - Affiliate Programming (Part 2)
|
Oct 18, 2021 |
|
#80: Affiliate Programming (Part 1)
|
Oct 06, 2021 |
|
#79: How Much CrossFit for Intermediates?
|
Sep 20, 2021 |
|
#78: When Should You Split Your Reps Up?
|
Sep 07, 2021 |
|
#77: Bridging the Gap Between Skill Work and Metcons
|
Aug 09, 2021 |
|
#76: Science with Sergio — Muscle Fiber Types
|
Jul 06, 2021 |
|
#75: Getting "Over the Hump" with Skills
|
Jun 22, 2021 |
|
#74: Semifinals Programming and Event Structure
|
Jun 10, 2021 |
|
#73: Maintaining vs Progressing
|
May 24, 2021 |
|
#72: Incorporating Weightlifting Skill Work into CrossFit Training
|
May 10, 2021 |