Peak Speak - A Powerlifting Podcast
By Thomas Lilley & John Sheridan
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Image by Thomas Lilley & John Sheridan
Category: Sports
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Subscribers: 18
Reviews: 0
Episodes: 100
Description
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
| Episode | Date |
|---|---|
|
Peak Speak Episode 201: Identities
|
Feb 02, 2025 |
|
Peak Speak Episode 200: 200 EPISODES!
|
Aug 25, 2024 |
|
Peak Speak Episode 199: Autonomy In Lifting
|
Jul 14, 2024 |
|
Peak Speak Episode 198: Content Creators
|
Jun 10, 2024 |
|
Peak Speak Episode 197: You Get To Train
|
May 19, 2024 |
|
Peak Speak Episode 196: Science Stuff
|
Apr 28, 2024 |
|
Peak Speak Episode 195: 250k Downloads!
|
Mar 11, 2024 |
|
Peak Speak Episode 194: Tripods BANNED!?
|
Feb 11, 2024 |
|
Peak Speak Episode 193: The Spiciest Episode Yet...
|
Dec 17, 2023 |
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Peak Speak Episode 192: Paralysis By Analysis
|
Nov 26, 2023 |
|
Peak Speak Episode 191: When Life Throws Curveballs...
|
Nov 05, 2023 |
|
Peak Speak Episode 190: The Competition Experience
|
Jul 30, 2023 |
|
Peak Speak Episode 189: Powerlifting Inflection Point
|
Jul 16, 2023 |
|
Peak Speak Episode 188: Programming Nuance
|
Jun 14, 2023 |
|
Peak Speak Episode 187: Is Powerlifting Unique?
|
May 28, 2023 |
|
Peak Speak Episode 186: Longevity In Coaching
|
Apr 30, 2023 |
|
Peak Speak Episode 185: Give Equipped Lifting A Go!
|
Apr 23, 2023 |
|
Peak Speak Episode 184: The Art Of Coaching
|
Mar 27, 2023 |
|
Peak Speak Episode 183: Intrinsic Drive And Motivation
|
Feb 19, 2023 |
|
Peak Speak Episode 182: How To Get The Most From Education
|
Feb 14, 2023 |
|
Peak Speak Episode 181: Communication With Coaches
|
Jan 29, 2023 |
|
Peak Speak Episode 180: The Liver King
|
Dec 18, 2022 |
|
Peak Speak Episode 179: Australian Powerlifting Comps
|
Dec 11, 2022 |
|
Peak Speak Episode 178: Therapy For Washed Up Athletes
|
Nov 13, 2022 |
|
Peak Speak Episode 177: 5 Ways To Develop As A Coach
|
Nov 06, 2022 |
|
Peak Speak Episode 176: The Rule Changed!
|
Sep 25, 2022 |
|
Peak Speak Episode 175: Annie Short
|
Aug 28, 2022 |
|
Peak Speak Episode 174: Should You Stretch?
|
Aug 21, 2022 |
|
Peak Speak Episode 173: Advice For The Modern Coach
|
Aug 07, 2022 |
|
Peak Speak Episode 172: What The Modern Coach Gets WRONG!
|
Jul 24, 2022 |
|
Peak Speak Episode 171: Dr. Andy Galpin
|
Jul 10, 2022 |
|
Peak Speak Episode 170: Thank Your Meet Director
|
Jul 03, 2022 |
|
Peak Speak Episode 169: Arguing On The Internet
|
Jun 13, 2022 |
|
Peak Speak Episode 168: Change How You Feel
|
Jun 05, 2022 |
|
Peak Speak Episode 167: Externalising Authority
|
May 30, 2022 |
|
Peak Speak Episode 166: Bombing
|
May 22, 2022 |
|
Peak Speak Episode 165: How To Be A Lifetime Intermediate
|
Apr 26, 2022 |
|
Peak Speak Episode 164: Top 3 Peaking Mistakes
|
Apr 18, 2022 |
|
Peak Speak Episode 163: Australian Powerlifting Federations
|
Mar 27, 2022 |
|
Peak Speak Episode 162: Creating Systems
|
Feb 27, 2022 |
|
Peak Speak Episode 161: Strength Vs. Skill
|
Feb 20, 2022 |
|
Peak Speak Episode 160: Business Tings!
|
Feb 13, 2022 |
|
Peak Speak Episode 159: The Value Of Competing More Frequently
|
Jan 30, 2022 |
|
Peak Speak Episode 158: Life Lessons From The Bar
|
Jan 23, 2022 |
|
Peak Speak Episode 157: The Rucci Bros
|
Jan 16, 2022 |
|
Peak Speak Episode 156: 2021 Recap!
|
Dec 19, 2021 |
|
Peak Speak Episode 155: The Value Of Baseline Testing
|
Dec 12, 2021 |
|
Peak Speak Episode 154: Getting Started Powerlifting
|
Dec 05, 2021 |
|
Peak Speak Episode 153: Lessons From Endurance
|
Nov 28, 2021 |
|
Peak Speak Episode 152: Deloads
|
Nov 22, 2021 |
|
Peak Speak Episode 151: Running A Successful Business
|
Nov 14, 2021 |
|
Peak Speak Episode 150: Squats QnA
|
Nov 07, 2021 |
|
Peak Speak Episode 149: More Squats!
|
Nov 03, 2021 |
|
Peak Speak Episode 148: What Do You Know About Squats?
|
Oct 24, 2021 |
|
Peak Speak Episode 147: Machines
|
Oct 17, 2021 |
|
Peak Speak Episode 146: Bench Press QnA
|
Oct 07, 2021 |
|
Peak Speak Episode 145: Bigger Bench Press Part 3
|
Sep 30, 2021 |
|
Peak Speak Episode 144: Bigger Bench Press Part 2
|
Sep 19, 2021 |
|
Peak Speak Episode 143: Bigger Bench Press
|
Sep 12, 2021 |
|
Peak Speak Episode 142: Famous Coaching Idols
|
Sep 05, 2021 |
|
Peak Speak Episode 141: Mental Health
|
Aug 29, 2021 |
|
Peak Speak Episode 140: Answering your deadlift questions!
|
Aug 22, 2021 |
|
Peak Speak Episode 139: Increase Your Deadlift Part 2!
|
Aug 15, 2021 |
|
Peak Speak Episode 138: Increase Your Deadlift!
|
Aug 10, 2021 |
|
Peak Speak Episode 137: Angus Bradley
|
Aug 01, 2021 |
|
Peak Speak Episode 136: Programming for Dummies
|
Jul 25, 2021 |
|
Peak Speak Episode 135: Collaborate With Your Coach!
|
Jul 18, 2021 |
|
Peak Speak Episode 134: Coaching Culture
|
Jul 11, 2021 |
|
Peak Speak Episode 133: Understanding Going To Failure
|
Jul 04, 2021 |
|
Peak Speak Episode 132: Know The Rules
|
Jun 27, 2021 |
|
Peak Speak Episode 131: RPE or Percentage Based?
|
Jun 13, 2021 |
|
Peak Speak Episode 130: Understanding Technique Work
|
Jun 06, 2021 |
|
Peak Speak Episode 129: Viscosity of Thought
|
May 30, 2021 |
|
Peak Speak Episode 128: James Hendry
|
May 24, 2021 |
|
Peak Speak Episode 127: Technique's Relationship To Volume
|
May 16, 2021 |
|
Peak Speak Episode 126: Grinding Lifts
|
May 09, 2021 |
|
Peak Speak Episode 125: Who Are You Doing It For?
|
May 02, 2021 |
|
Peak Speak Episode 124: Plagiarism
|
Apr 25, 2021 |
|
Peak Speak Episode 123: Jamie Smith - Making A Career From Coaching
|
Apr 18, 2021 |
|
Peak Speak Episode 122: Time Management
|
Apr 11, 2021 |
|
Peak Speak Episode 121: Flavour Of The Month Exercises
|
Apr 01, 2021 |
|
Peak Speak Episode 120: Common Mistakes on Comp Day!
|
Mar 28, 2021 |
|
Peak Speak Episode 119: Common Mistakes In Training
|
Mar 21, 2021 |
|
Peak Speak Episode 118: Comp Day Plan B
|
Mar 14, 2021 |
|
Peak Speak Episode 117: Drew Spriggs, Valhalla Strength South Brisbane
|
Mar 07, 2021 |
|
Peak Speak Episode 116: The Big 3 for Sports Performance
|
Feb 28, 2021 |
|
Peak Speak Episode 115: Social Media Content Consumption
|
Feb 21, 2021 |
|
Peak Speak Episode 114: Squat Accessories
|
Feb 14, 2021 |
|
Peak Speak Episode 113: Scott Wasson
|
Jan 31, 2021 |
|
Peak Speak Episode 112: Bench Press Rule Change?
|
Jan 24, 2021 |
|
Peak Speak Episode 111: Routines & Rituals
|
Jan 17, 2021 |
|
Peak Speak Episode 110: Use Your Face Savers!
|
Jan 10, 2021 |
|
Peak Speak Episode 109: Lydia Hantke
|
Jan 03, 2021 |
|
Peak Speak Episode 108: Lessons Learned In 2020
|
Dec 28, 2020 |
|
Peak Speak Episode 107: Will Berkman
|
Dec 20, 2020 |
|
Peak Speak Episode 106: Powerlifting Memories
|
Dec 13, 2020 |
|
Peak Speak Episode 105: Dr. Pat Davidson
|
Dec 06, 2020 |
|
Peak Speak Episode 104: Don't Stay In Your Lane
|
Nov 29, 2020 |
|
Peak Speak Episode 103: Peaking for Competition
|
Nov 22, 2020 |
|
Peak Speak Episode 102: Salty Social Media!
|
Nov 15, 2020 |