Nourished Brain Podcast
By Sarah Thomsen Ferreira
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Image by Sarah Thomsen Ferreira
Category: Nutrition
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Subscribers: 2
Reviews: 0
Episodes: 30
Description
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.
Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
| Episode | Date |
|---|---|
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{Research Brief} Nonlinear Dose–Response Relationship Between Dietary Inflammatory Index and Risk of Depression: A Systematic Review and Meta-Analysis
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Nov 24, 2025 |
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{Research Brief} How the Mediterranean and MIND Diets CAN IMPACT Cognitive Aging: Insights from a 60-Month Study
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Nov 18, 2025 |
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How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health
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Nov 01, 2025 |
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Magnesium for Mental Clarity: Understanding the Nutrient You’re Probably Missing
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Oct 21, 2025 |
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Your Pumpkin Spice Upgrade: The Brain Health Benefits of Fall Flavors
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Oct 07, 2025 |
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The Role of Protein in Addiction Recovery with Christina Veselak, LMFT, CN
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Sep 30, 2025 |
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Feed Your Mindset: Self-Reflection for Brain-Healthy Eating
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Sep 23, 2025 |
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Brief Research Review: Adherence to the Mediterranean Diet and Its Association with Cognitive Function in Children and Adolescents
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Aug 13, 2025 |
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Brief Research Review: Food addiction severity is associated with decreased functional connectivity and responses to palatable food pictures in brain areas involved in emotion and cognitive control
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Aug 04, 2025 |
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Brief Review: Role of Flavonoids in Protecting Against Neurodegenerative Diseases—Possible Mechanisms of Action
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Jul 23, 2025 |
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The Role of Omega-3 Fatty Acids for Mental Health
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Jul 21, 2025 |
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8 Foods to Boost Your Mood(and how they work!)
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Jun 10, 2025 |
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Clinical Herbalism for ADHD, Attention & Focus with Maria Noël Groves, RH(AHG)
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Nov 25, 2019 |
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The Nutrition-Autism Connection with Brittyn Coleman, MS, RDN/LD
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Oct 01, 2019 |
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Using Nutrition to Beat Chronic Migraines with Danielle Aberman, RD
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Sep 03, 2019 |
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Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst, MS,RD
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Jun 30, 2019 |
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Microbes at the Table: The Role of the Gut Microbiome in Eating Disorders
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May 28, 2019 |
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Adapting using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas
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Jan 16, 2019 |
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The MIND Diet: Eat to Prevent Alzheimer's with Martha Clare Morris
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Jan 08, 2019 |
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Bitter: The Forgotten Flavor for Digestive Health with Herbalist Guido Masé
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Nov 19, 2018 |
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Eat to Beat Depression: The SMILES Trial
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Nov 01, 2018 |
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Brain Derived Neurotrophic Factor(BDNF): Nutrition & Lifestyle Considerations
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Oct 16, 2018 |
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Understanding Food Sensitivities with Christa Biegler
|
Oct 01, 2018 |
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Understanding the Role of Self-Compassion to Manifest Confidence in Eating with Dr. Ellen Albertson
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Sep 17, 2018 |
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Anti-Inflammatory Eating for a Happy Healthy Brain
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Jul 27, 2018 |
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Emerging Trends in Behavioral Health Nutrition with Ruth Wallace,PhD
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Jul 19, 2018 |
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How Nutrition Helps to Heal Addiction with David Wiss,MS,RDN
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Jul 18, 2018 |
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What's the Point of an Eating Philosophy?
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Jul 18, 2018 |
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Episode 0
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Jul 18, 2018 |
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Addressing Nutritional Imbalances
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Jul 18, 2018 |