Running Technique Tips
By runningtechniquetips
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Category: Running
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Subscribers: 10
Reviews: 0
Episodes: 124
Description
A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
| Episode | Date |
|---|---|
|
S05: E01 - COVID-19
|
Apr 18, 2020 |
|
S04: E08 - Regaining your running mojo
|
Feb 28, 2020 |
|
S04: E07 - Hobart half marathon recap & races as training
|
Feb 25, 2020 |
|
S04: E06 - Reflections on 2019 & the future of athletics
|
Jan 21, 2020 |
|
S04: E05 - Run for a cause recap
|
Dec 03, 2019 |
|
S04: E04 - Marathon methods compared
|
Nov 16, 2019 |
|
S04: E03 - Minimalist marathoning
|
Oct 28, 2019 |
|
S04: E02 - Making a stress list
|
Oct 20, 2019 |
|
S04: E01 - Lisa's HR training zones
|
Oct 09, 2019 |
|
S03: E13 - Choosing the right coach for you
|
Sep 16, 2019 |
|
S03: E12 - Lisa gets elected
|
Aug 30, 2019 |
|
S03: E11 - Lake Wendouree XCR 15k road race
|
Aug 04, 2019 |
|
S03: E10 - Arm swing in running
|
Jul 27, 2019 |
|
S03: E09 - Should you train for mileage or time?
|
Jul 09, 2019 |
|
S03: E08 - Should you train your weaknesses or strengths?
|
Jun 23, 2019 |
|
S03: E07 - Cross country race reflections
|
Jun 10, 2019 |
|
S03: E06 - How to execute a cross country race
|
May 28, 2019 |
|
S03: E05 - Six cross country session ideas
|
May 17, 2019 |
|
S03: E04 - A planned versus unplanned season of XC and road racing
|
May 11, 2019 |
|
S03: E03 - The real history of XC with Andrew Hutchinson
|
May 04, 2019 |
|
S03: E02 - The history of cross country running
|
Apr 21, 2019 |
|
S03: E01 - Cross country and road racing
|
Apr 11, 2019 |
|
S02: E16 - Brian goes sub 20 at Castlemaine parkrun
|
Apr 03, 2019 |
|
S02: E15 - Five ways to run parkrun
|
Mar 27, 2019 |
|
S02: E14 - Lisa's ludicrously low HR 5k personal best
|
Mar 17, 2019 |
|
S02: E13 - Will strength training make you heavy?
|
Mar 08, 2019 |
|
S02: E12 - Threshold cruise intervals
|
Mar 01, 2019 |
|
S02: E11 - How do you select 5k racing and training paces?
|
Feb 23, 2019 |
|
S02: E10 - Lisa's heart and how Campbell Ackland ran sub 3
|
Feb 16, 2019 |
|
S02: Episode 9 - Can you run faster as you age?
|
Feb 09, 2019 |
|
S02: Episode 8 - Brian's 3k time trial and Lisa targets a 5k PB
|
Feb 01, 2019 |
|
S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold
|
Jan 25, 2019 |
|
S02: Episode 6 - Body weight strength training and 5k pacing
|
Jan 16, 2019 |
|
S02: Episode 5 - Strength training for running, intro to benefits
|
Jan 06, 2019 |
|
S02: Episode 4 - 5k training for recreational runners
|
Dec 29, 2018 |
|
S02: Episode 3 - Negative drop shoes
|
Dec 22, 2018 |
|
S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto
|
Dec 14, 2018 |
|
S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback
|
Dec 08, 2018 |
|
S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal
|
Dec 04, 2018 |
|
Episode 22 - What's next?
|
Nov 22, 2018 |
|
Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal
|
Nov 16, 2018 |
|
Episode 20 - Lisa's New York City Marathon Recap
|
Nov 06, 2018 |
|
Episode 19 - ITB related knee pain
|
Nov 01, 2018 |
|
Episode 18 - Mental preparation for race day
|
Oct 25, 2018 |
|
Episode 17 - Give your slow a hug
|
Oct 19, 2018 |
|
Episode 16 - When your Marathon goes wrong
|
Oct 15, 2018 |
|
Episode 15 - Melbourne Marathon preview and preparation
|
Oct 12, 2018 |
|
Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal
|
Oct 10, 2018 |
|
Episode 13 - Old man calf
|
Oct 05, 2018 |
|
Episode 12 - Using shoe drop to manage niggles with Podiatrist Tom Do Canto
|
Sep 27, 2018 |
|
Episode 11 - Marathon tapering
|
Sep 21, 2018 |
|
Episode 10 - Choosing a Marathon shoe
|
Sep 11, 2018 |
|
Episode 9 - Lead up races
|
Sep 08, 2018 |
|
Episode 8 - Revising your training plan
|
Sep 06, 2018 |
|
Episode 7 - Foot strike
|
Aug 28, 2018 |
|
Episode 6 - The long run
|
Aug 24, 2018 |
|
Episode 5 - Marathon pace calculators and tests - part 2
|
Aug 14, 2018 |
|
Episode 4 - Marathon pace calculators and tests - part 1
|
Aug 08, 2018 |
|
Episode 3 - Brian's Melbourne marathon training plan
|
Aug 01, 2018 |
|
Episode 2 - Lisa's NYC marathon training plan
|
Jul 27, 2018 |
|
Episode 1 - The slow running club
|
Jul 22, 2018 |
|
Running Technique Tips Podcast - Pilot
|
Jul 19, 2018 |