Uncovering True Being
By Uncovering True Being
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Category: Spirituality
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Subscribers: 3
Reviews: 0
Episodes: 230
Description
I share my spiritual journey of discovering my true self, through meditation, mindfulness, and present moment practice.
Cover art image credit: BlazingFirebug on Pixabay
| Episode | Date |
|---|---|
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Shared Presence Meditation and Living With Softness
|
Jan 06, 2026 |
|
Meditation - Letting go | How Did It All Begin | Uncovering True Being Podcast #230
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Mar 21, 2025 |
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Meditation, Silent Sitting, You Are The Spaciousness | Uncovering True Being Podcast #229
|
Mar 05, 2025 |
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Meditation | The Causes of Unease and Disease | Uncovering True Being Podcast #228
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Feb 14, 2025 |
|
From Being To Doing To Having | Uncovering True Being Podcast #227
|
Feb 06, 2025 |
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The Karmic Warehouse - Categories Of Consequence | Uncovering True Being Podcast #226
|
Jan 15, 2025 |
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Karma - Physical Memory | Uncovering True Being Podcast #225
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Jan 05, 2025 |
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Recognising Identification With Mind | Uncovering True Being Podcast #224
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Dec 27, 2024 |
|
Healing Can Begin With The Next Breath | Uncovering True Being Podcast #223
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May 18, 2024 |
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Nourish The Body, Nourish The Mind | Uncovering True Being #222
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May 11, 2024 |
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How Can I Be More Myself? | Autism Diagnosis | The Uncovering True Being Podcast #221
|
May 04, 2024 |
|
How Can I Respond In This Moment? | Meditation | Uncovering True Being Podcast #220
|
Apr 27, 2024 |
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Meeting The Challenges of Life With The Flow of Awareness | The Uncovering True Being Podcast #219
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Apr 20, 2024 |
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Human Beings As Bags of Karma | Uncovering True Being Podcast #218
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Apr 13, 2024 |
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Ep. 217 - Your Karma Memory Bank | Uncovering True Being Podcast
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Apr 06, 2024 |
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Ep. 216 - Collective Karma | Astrology & Horoscopes | Uncovering True Being Podcast
|
Mar 31, 2024 |
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Ep. 215 - You Are The Destination | Meditation | Uncovering True Being Podcast
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Mar 24, 2024 |
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Ep. 214 - The Timeless Moment | Uncovering True Being Podcast
|
Mar 10, 2024 |
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Ep. 213 - Soften In Your Efforts | Why Do Some People Suffer More Than Others?
|
Feb 16, 2024 |
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Ep. 212 - Meditation - An Invitation Into Awareness
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Feb 11, 2024 |
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Ep. 211 - The Call to Perseverance
|
Jan 26, 2024 |
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Ep. 210 - Simplicity - The Antidote To A Struggling Mind | Live Every Moment Totally
|
Jan 20, 2024 |
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Ep. 209 - More Thought Activity | Seeds of Volition
|
Jan 14, 2024 |
|
Ep. 208 - Be gentle and kind in your practice | The Consequence of Calculation
|
Dec 29, 2023 |
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Ep. 207 - Trauma & Mental Health | The Smell of Bondage
|
Dec 22, 2023 |
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Ep. 206 - Simple pointers for challenging family interactions over Christmas | The Tyranny of Karma
|
Dec 15, 2023 |
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Ep. 205 - Finding a way around or through obstacles
|
Sep 15, 2023 |
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Ep. 204 - The problems created when there is attachment to people
|
Sep 01, 2023 |
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Ep. 203 - Be Alert When Suffering Diminishes
|
Aug 25, 2023 |
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Ep. 202 - Relationships and Mental Structures
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Aug 18, 2023 |
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Ep. 201 - The Challenges of Life
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Jul 21, 2023 |
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Ep. 200 - 'The Secret to Life'
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Jul 08, 2023 |
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Ep. 199 - The Karmic Cycle (Passages from the book ‘Karma’ by Sadhguru)
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Jun 30, 2023 |
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Ep. 198 - Demystifying Karma (Passages from the book 'Karma' by Sadhguru)
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Jun 23, 2023 |
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Ep. 197 - When nobody's home - life can flow
|
Jun 18, 2023 |
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Ep. 196 - Finding ease in the space of difficulty
|
May 26, 2023 |
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Ep. 195 - Understanding the health of the mind & lessons learned
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May 19, 2023 |
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Ep. 194 - Meditation on allowing
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Mar 24, 2023 |
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Ep. 193 - Knowing when the pain body will awaken
|
Mar 17, 2023 |
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Ep. 192 - Working through a manifestation and understanding of abundance
|
Mar 11, 2023 |
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Ep. 191 - Listening as a meditation
|
Feb 11, 2023 |
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Ep. 190 - Tending to the mind & mental health to assist your seeing
|
Feb 04, 2023 |
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Ep. 189 - In the midst of turmoil
|
Jan 20, 2023 |
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Ep. 188 - Reminders for dealing with challenging people and situations over the Holidays
|
Dec 16, 2022 |
|
Ep. 187 - The subtly of presence | Inviting compassion on your journey
|
Nov 27, 2022 |
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Ep. 186 - In the driver's seat - becoming the source of one's creation
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Oct 21, 2022 |
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Ep. 185 - I'm struggling | A brief introduction to Karma
|
Oct 14, 2022 |
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Ep. 184 - The Frequency Holders (Eckhart Tolle - A New Earth)
|
Sep 21, 2022 |
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Ep. 183 - Exploring the role of psychology in my spiritual practice | Three Modalities of Awakened Doing (Eckhart Tolle - A New Earth)
|
Sep 12, 2022 |
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Ep. 182 - Filtering action through awareness | Awakened doing (Eckhart Tolle - A New Earth)
|
Aug 29, 2022 |
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Ep. 181 - Dealing with anxiety | Awakening & the outgoing movement (Eckhart Tolle - A New Earth)
|
Aug 22, 2022 |
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Ep. 180 - Utilising suffering to help and guide | Awakening and the return movement (Eckhart Tolle - A New Earth)
|
Aug 16, 2022 |
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Ep. 179 - Flowing with consciousness | A new earth (Eckhart Tolle - A New Earth)
|
Aug 09, 2022 |
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Ep. 178 - A dialogue on inner purpose - part 2 (Eckhart Tolle - A New Earth)
|
Jul 31, 2022 |
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Ep. 177 - Your mind's favourite patterns | A dialogue on inner purpose - part 1 (Eckhart Tolle - A New Earth)
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Jul 25, 2022 |
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Ep. 176 - Unconsciousness with content and technology | Your inner purpose (Eckhart Tolle - A New Earth)
|
Jul 16, 2022 |
|
Ep. 175 - Dropping my 'Mental Health' Identity | Noticing gaps, Lose yourself to find yourself (Eckhart Tolle - A New Earth)
|
Jul 07, 2022 |
|
Ep. 174 - The subtly of being present | Addictions, Inner body awareness (Eckhart Tolle - A New Earth)
|
Jun 30, 2022 |
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Ep. 173 - Who is the experiencer? & The breath (Eckhart Tolle - A New Earth)
|
Jun 23, 2022 |
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Ep. 172 - Right action & Perceiving without naming (Eckhart Tolle - A New Earth)
|
Jun 19, 2022 |
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Ep. 171 - A reminder to allow for simplicity | Recognising inner space, Can you hear the mountain stream? (Eckhart Tolle - A New Earth)
|
Jun 08, 2022 |
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Ep. 170 - Falling below and rising above thought (Eckhart Tolle - A New Earth)
|
Jun 01, 2022 |
|
Ep. 169 - The discovery of inner space (Eckhart Tolle - A New Earth)
|
May 18, 2022 |
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Ep. 168 - Allowing the diminishment of ego, As without, so within (Eckhart Tolle - A New Earth)
|
May 06, 2022 |
|
Ep. 167 - The dreamer and the dream, Going beyond limitation, Joy of being (Eckhart Tolle - A New Earth)
|
Apr 21, 2022 |
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Ep. 166 - Eliminating time (Eckhart Tolle - A New Earth)
|
Apr 14, 2022 |
|
Ep. 165 - The ego and the present moment (Eckhart Tolle - A New Earth)
|
Apr 05, 2022 |
|
Compassionate Listening & Sharing - A service and resource for those on the path to experience their true self
|
Mar 24, 2022 |
|
Ep. 164 - Not minding what happens | Is that so? (Eckhart Tolle - A New Earth)
|
Mar 21, 2022 |
|
Ep. 163 - Chaos and higher order | Good and bad (Eckhart Tolle - A New Earth)
|
Feb 27, 2022 |
|
Ep. 162 - who you think you are | abundance (A new earth)
|
Feb 09, 2022 |
|
Ep. 161 - The pain-body as an awakener (A New Earth)
|
Jan 25, 2022 |
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Ep. 160 - Unhappiness, Breaking identification with the pain-body, Triggers (A New Earth)
|
Jan 15, 2022 |
|
Ep. 159 - The return of the pain-body (A New Earth)
|
Dec 16, 2021 |
|
Ep. 158 - Journal - Being comfortable with not knowing
|
Dec 12, 2021 |
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Ep. 157 - Breaking free (A New Earth)
|
Dec 08, 2021 |
|
Ep. 156 - Journal / National and racial pain-bodies (A New Earth)
|
Nov 25, 2021 |
|
Ep. 155 - Dense pain-bodies (A New Earth)
|
Nov 15, 2021 |
|
Ep. 154 - How the pain body renews itself? (A New Earth)
|
Nov 05, 2021 |
|
Ep. 153 - Carrying the past (A New Earth)
|
Oct 14, 2021 |
|
Ep. 150 - The collective ego (A New Earth)
|
Oct 02, 2021 |
|
Ep. 152 - Emotions and the ego (A New Earth)
|
Oct 01, 2021 |
|
Ep. 151 - The Pain Body (A New Earth)
|
Sep 24, 2021 |
|
Ep. 149 - Work - with and without ego (A New Earth)
|
Sep 04, 2021 |
|
Ep. 148 - Pathological forms of ego (A New Earth)
|
Aug 25, 2021 |
|
Ep. 147 - The secret of happiness (A New Earth)
|
Jul 31, 2021 |
|
Ep. 146 - The background unhappiness (A New Earth)
|
Jul 13, 2021 |
|
Ep. 145 - The pathological ego (A New Earth)
|
Jul 06, 2021 |
|
Ep. 144 - Giving up role-playing (A New Earth)
|
Jun 27, 2021 |
|
Ep, 143 - Conscious suffering (A New Earth)
|
Jun 16, 2021 |
|
Ep. 142 - Parenthood: role or function? (A New Earth)
|
Jun 11, 2021 |
|
Ep. 141 - Temporary roles (A New Earth)
|
Jun 06, 2021 |
|
Ep. 140 - Pre-established roles (A New Earth)
|
May 08, 2021 |
|
Ep. 139 - Letting go of self-definitions (A New Earth)
|
May 04, 2021 |
|
Ep. 138 - Role-playing: The many faces of the ego (A New Earth)
|
Apr 14, 2021 |
|
Ep. 137 - All structures are unstable (A New Earth)
|
Mar 29, 2021 |
|
Ep. 136 - Beyond Ego: Your true identity (A New Earth)
|
Mar 24, 2021 |
|
Ep. 135 - Truth: Relative or absolute? (A New Earth)
|
Mar 14, 2021 |
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Ep. 134 - Reactivity and Grievances (A New Earth)
|
Mar 05, 2021 |
|
Ep. 133 - The core of ego (A New Earth)
|
Feb 28, 2021 |
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Ep. 132 - The peace that passes all understanding (A New Earth)
|
Feb 11, 2021 |
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Ep. 131 - Wanting: The need for more, Identification with the body, Feeling the inner body (A New Earth)
|
Feb 01, 2021 |
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Ep. 130 - The lost ring & The illusion of ownership (A New Earth)
|
Jan 28, 2021 |
|
Ep. 129 - Identification with things (A New Earth)
|
Jan 19, 2021 |
|
Ep. 128 - The voice in the head (A New Earth)
|
Jan 10, 2021 |
|
Ep. 127 - The ego: the current state of humanity (A New Earth)
|
Jan 05, 2021 |
|
Ep. 126 - The urgency of transformation (A New Earth)
|
Dec 21, 2020 |
|
Ep. 125 - Spirituality & Religion (A New Earth)
|
Dec 08, 2020 |
|
Ep. 124 - Feeling low & dealing with a depressive mood (A New Earth)
|
Nov 30, 2020 |
|
Ep. 123 - Inheriting our dysfunction (A New Earth)
|
Nov 26, 2020 |
|
Ep. 122 - A New Earth (A New Earth by Eckhart Tolle)
|
Nov 17, 2020 |
|
Ep. 121 - Exercises in Mindfulness
|
Oct 29, 2020 |
|
Ep. 120 - Three Wondrous Answers
|
Oct 18, 2020 |
|
Ep. 119 - Take care of our self to take care of others
|
Oct 13, 2020 |
|
Ep. 118 - Meditation reveals and heals
|
Oct 03, 2020 |
|
Ep. 117 - Can there be spaciousness in this moment?
|
Sep 26, 2020 |
|
Ep. 116 - The wave of birth and death
|
Sep 22, 2020 |
|
Ep. 115 - The Interconnectedness of reality
|
Sep 05, 2020 |
|
Ep. 114 - Experience Directly without subject and object just oneness.
|
Aug 26, 2020 |
|
Ep. 113 - Mindfulness of the Mind
|
Aug 21, 2020 |
|
Ep. 112 - How can you gauge your spiritual progress?
|
Aug 14, 2020 |
|
Ep. 111 - Panic attacks & anxiety
|
Aug 06, 2020 |
|
Ep. 110 - "All thoughts are tourists..."
|
Jul 23, 2020 |
|
Ep. 109 - How correct breathing can quiet the mind
|
Jul 16, 2020 |
|
Ep. 108 - "Mindfulness is the miracle by which we master and restore ourselves."
|
Jul 07, 2020 |
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Ep. 107 - Conscious Manifestation
|
Jun 26, 2020 |
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Ep. 106 - "While washing the dishes, one should only be washing the dishes..."
|
Jun 20, 2020 |
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Ep. 105 - The power to choose (The Power of Now)
|
Jun 15, 2020 |
|
Ep. 104 - Guidance / Meditation for stress and emotional pain
|
Jun 11, 2020 |
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Ep. 103 - "When there is no way out, there is still always a way through." - The Power of Now
|
Jun 09, 2020 |
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Ep. 102 - In the face of hate act from your centre
|
Jun 01, 2020 |
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Ep. 101 - One step away from peace (The Power of Now)
|
May 29, 2020 |
|
Ep. 100 - The simple act of surrender (The Power of Now)
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May 23, 2020 |
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Ep. 99 - Uncover the vast and deep peace you are to create a better world.
|
May 17, 2020 |
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Ep. 98 - "Die before you Die" - The Power of Now
|
May 14, 2020 |
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Ep. 97 - Use negativity as your spiritual practice
|
May 05, 2020 |
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Ep. 96 - The end of your life drama (The Power of Now)
|
Apr 29, 2020 |
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Ep. 95 - Give up a relationship with yourself (The Power of Now)
|
Apr 24, 2020 |
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Ep. 94 - Why women are closer to enlightenment (The Power of Now)
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Apr 22, 2020 |
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Ep. 93 - Reflect each other's love rather than satisfying each other's ego needs (The Power of Now)
|
Apr 19, 2020 |
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Ep. 92 - From addictive to enlightened relationships (The Power of Now)
|
Apr 13, 2020 |
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Ep. 91 - Love / hate relationships (Power of Now)
|
Apr 09, 2020 |
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Ep. 90 - "There is only one point of access - the now."
|
Mar 29, 2020 |
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Ep. 89 - "If there were no illusion, there would be no enlightenment."
|
Mar 25, 2020 |
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Ep. 88 - Tune in to the unmanifested
|
Mar 23, 2020 |
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Ep. 87 - Take refuge in the simplicity of now
|
Mar 18, 2020 |
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Ep. 86 - Journal
|
Feb 23, 2020 |
|
Ep. 85 - Speak and act from the sanctuary of silence
|
Jan 29, 2020 |
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Ep. 84 - Connecting to the inner body and transform your reality
|
Jan 22, 2020 |
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Ep. 83 - Slow down to allow for space
|
Jan 15, 2020 |
|
Ep. 82 - Beauty in Stillness
|
Jan 08, 2020 |
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Ep. 81 - Relief for stress, anxiety and depression over the holidays (ASMR- Soft Spoken)
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Dec 18, 2019 |
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Ep. 80 - Looking at my pain body - relationships and a letter to the Universe ( Journal)
|
Dec 07, 2019 |
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Ep. 79 - The state of presence (Power of Now)
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Dec 01, 2019 |
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Ep. 78 - journal
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Nov 23, 2019 |
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Ep. 77 - How can we resolve our painful past? (The Power of Now)
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Nov 14, 2019 |
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Ep. 76 - Day 10 of 10 days of Calm (ASMR - Soft Spoken)
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Nov 06, 2019 |
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Ep. 75 - Day 9 of 10 days of Calm (ASMR - Soft Spoken)
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Nov 05, 2019 |
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Ep. 74 - Day 8 of 10 days of Calm (ASMR - Soft Spoken)
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Nov 04, 2019 |
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Ep. 73 - Day 7 of 10 days of Calm (ASMR - Soft Spoken)
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Nov 03, 2019 |
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Ep. 72 - Day 6 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Nov 02, 2019 |
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Ep. 71 - Day 5 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Nov 01, 2019 |
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Ep. 70 - Day 4 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Oct 31, 2019 |
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Ep. 69 - Day 3 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Oct 30, 2019 |
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Ep. 68 - Day 2 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Oct 29, 2019 |
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Ep. 67 - Day 1 of 10 Days of Calm Meditation (ASMR - Soft Spoken)
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Oct 28, 2019 |
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10 Days of Calm
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Oct 25, 2019 |
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Ep. 66 - Beginning your own spiritual discovery part 2 (ASMR - Soft Spoken)
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Oct 25, 2019 |
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Ep. 65 - Beginning your own spiritual discovery Part 1 (ASMR - Soft Spoken)
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Oct 17, 2019 |
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Ep. 64 - Medicine for the body, medicine for the mind (ASMR - Soft Spoken)
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Oct 04, 2019 |
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Ep. 63 - You are the unchanging amidst the changing (ASMR - Soft Spoken)
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Sep 30, 2019 |
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Ep. 62 - “You can always cope with the now” (ASMR - Soft Spoken)
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Sep 15, 2019 |
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Ep 61 - “Let life play.” (ASMR - Soft Spoken)
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Sep 05, 2019 |
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Ep. 60 - Journal (ASMR - Soft Spoken)
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Jun 27, 2019 |
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Ep. 59 - Guided breathing meditation (ASMR - Soft Spoken)
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Jun 20, 2019 |
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Ep. 58 - Journal (ASMR - Soft Spoken)
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Jun 18, 2019 |
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Ep. 57 - What if your awakening journey is misunderstood by another? (ASMR - Soft Spoken)
|
Jun 07, 2019 |
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Ep. 56 - What is Vipassana Meditation?
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May 31, 2019 |
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Ep. 55 - Journal
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May 24, 2019 |
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Ep. 54 - "Am I at ease in the present moment?"
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May 17, 2019 |
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Ep. 53 - Beingness is not an achievement (ASMR - Soft Spoken)
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Apr 29, 2019 |
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Ep. 52 - Experiencing pain body
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Apr 12, 2019 |
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Ep. 51 - Relief from anxiety, loneliness, and hurt
|
Apr 05, 2019 |
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Ep. 50 - Where are you with your Practice?
|
Apr 02, 2019 |
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Ep. 49 - "The Truth is simple, the seeker of truth is complex" (Mooji)
|
Mar 25, 2019 |
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Ep. 48 - The Power of Now page 72
|
Mar 15, 2019 |
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Ep. 47 - The thin line between thought and being
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Mar 09, 2019 |
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Ep. 46 - Past is gone, future is an idea (ASMR - Soft Spoken)
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Mar 01, 2019 |
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Ep. 45 - Joy of Being (ASMR - Soft Spoken)
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Feb 22, 2019 |
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Ep. 44 - Spiritual Journal (ASMR - Soft Spoken)
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Feb 16, 2019 |
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Ep.43 - Looking at your needs (ASMR - Soft Spoken)
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Feb 12, 2019 |
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Ep. 42 - What is my internal weather in this moment? (ASMR - Soft Spoken)
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Feb 03, 2019 |
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Ep. 41 - Decide to create no more pain (ASMR - Soft Spoken)
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Jan 26, 2019 |
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Ep. 40 - Sharing my anxiety (ASMR - Soft Spoken)
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Jan 18, 2019 |
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Ep. 39 - Let the dust settle (ASMR - Soft Spoken)
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Jan 11, 2019 |
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Ep. 38 - How to resolve our problems? (ASMR - Soft Spoken)
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Jan 01, 2019 |
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Ep. 37 - Trust In Life (ASMR - Soft Spoken)
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Dec 25, 2018 |
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Ep. 36 - Journal: Sunday 9th December
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Dec 09, 2018 |
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Ep. 35 - Self Inquiry basic intro (ASMR - Soft Spoken)
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Dec 05, 2018 |
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Ep. 34 - Embrace the simplicity of now (ASMR- Soft Spoken)
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Nov 23, 2018 |
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Ep. 33 - Journal - Monday 12th November 2018 (ASMR - Soft Spoken)
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Nov 12, 2018 |
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Ep. 32 - Day 10 of 10 days of meditation (ASMR - Soft Spoken)
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Nov 01, 2018 |
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Ep. 31 - Day 9 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 31, 2018 |
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Ep. 30 - Day 8 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 30, 2018 |
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Ep. 29 - Day 7 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 29, 2018 |
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Ep. 28 - Day 6 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 28, 2018 |
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Ep. 27 - Day 5 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 27, 2018 |
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Ep. 26 - Day 4 of 10 days of meditation (ASMR Soft Spoken)
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Oct 26, 2018 |
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Ep. 25 - Day 3 of 10 days of meditation
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Oct 25, 2018 |
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Ep. 24 - Day 2 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 24, 2018 |
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Ep. 23 - Day 1 of 10 days of meditation (ASMR - Soft Spoken)
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Oct 23, 2018 |
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Ep. 22 - Tune in to your intuition (ASMR - Soft Spoken)
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Oct 21, 2018 |
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Ep. 21 - A little about my own process... (ASMR - Soft Spoken)
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Oct 16, 2018 |
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Ep. 20 - World Mental Health Day (ASMR Soft Spoken)
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Oct 10, 2018 |
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Ep. 19 What is my relationship with the present moment?
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Oct 09, 2018 |
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Ep. 18 Journal - Tuesday 25th September 2018
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Sep 25, 2018 |
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Ep. 17 Neglecting the mind
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Sep 12, 2018 |
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Ep. 16 [ASMR] Journal - Tuesday 4th September (Soft Spoken)
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Sep 04, 2018 |
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Ep. 15 [ASMR] Journal - Friday 31st August 2018 (Soft Spoken)
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Aug 31, 2018 |
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Ep. 14 [ASMR] Fall in love with Grace... (Soft Spoken)
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Aug 29, 2018 |
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Ep. 13 [ASMR] Relief from anxiety, depression, suicidal thoughts (Soft Spoken)
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Aug 26, 2018 |
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Ep. 12 [ASMR] Pain & The Pain Body (Soft Spoken)
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Aug 21, 2018 |
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Ep. 11 [ASMR] - The lack of importance of events (Soft Spoken)
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Aug 12, 2018 |
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Ep. 10 [ASMR] What is your life’s purpose? (Soft Spoken)
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Aug 09, 2018 |
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Ep. 9 [ASMR] Journal - Thursday 26th July 2018 (Soft Spoken)
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Aug 03, 2018 |
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Ep. 8 [ASMR] - My Story So Far (Soft Spoken)
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Aug 02, 2018 |
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Ep. 7 [ASMR] - Inner World & Outer World (Soft Spoken)
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Jul 30, 2018 |
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Ep. 6 [ASMR] Journal - Tuesday 17th July 2018 (Soft Spoken)
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Jul 28, 2018 |
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Ep. 5 [ASMR] Journal - Monday 9th July (Soft Spoken)
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Jul 26, 2018 |
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Ep. 3 [ASMR] - Experience the present moment
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Jul 22, 2018 |