Owens Recovery Science
By Johnny Owens
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Category: Science
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Subscribers: 7
Reviews: 0
Episodes: 75
Description
The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.
| Episode | Date |
|---|---|
|
Episode 74 - BFR and the NBA with Jordan Sabourin, PhD
|
Aug 08, 2025 |
|
Episode 73 - Intergalactic BFR with Luke Hughes, PhD
|
Jul 22, 2025 |
|
Using BFR with Chronic Ankle Instability
|
Jun 06, 2025 |
|
Memorial Day 2025
|
May 26, 2025 |
|
Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada
|
Nov 26, 2024 |
|
69.1 Bonus Episode - Another Bee In Kyle's Bonnet
|
Oct 31, 2024 |
|
69 Intermittent Claudication
|
Oct 29, 2024 |
|
68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS
|
Oct 25, 2024 |
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67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD
|
Oct 25, 2024 |
|
66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR
|
Jul 12, 2024 |
|
65 Two Recent BFR & ACL Papers
|
Jun 19, 2024 |
|
Memorial Day 2024 - Cameron Dunbar
|
May 27, 2024 |
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Memorial Day 2024 - Johnnie Yellock II
|
May 27, 2024 |
|
62 Full Occlusion with Walking...Safer than the Water in Mexico
|
Mar 26, 2024 |
|
61 Achilles Repair Rehab with Laura Opstedal, PT
|
Jan 26, 2024 |
|
60 Connecticut Children's ACL Study
|
Dec 12, 2023 |
|
59 Announcing Our New Course!!
|
Oct 24, 2023 |
|
58 Bee in Kyle's Bonnett
|
Aug 31, 2023 |
|
57 Clot, DVT, PE, VTE: Here's a CPG
|
Jun 19, 2023 |
|
56 Memorial Day 2023 - Ryan Keogh
|
May 29, 2023 |
|
55 BFR in Neuro Rehab with Nicole Walter
|
May 10, 2023 |
|
54 BFR and Creatine
|
Mar 28, 2023 |
|
53 BFR at CSM Recap 2023
|
Mar 07, 2023 |
|
52 IPC for Performance with Shane Scholten, PhD
|
Feb 20, 2023 |
|
51 2022 - Finale
|
Dec 15, 2022 |
|
50 Luke Hughes, PhD Talking BFR in Space
|
Nov 10, 2022 |
|
49 Alex Franz, MD
|
Sep 28, 2022 |
|
48 When BFR Doesn't Work...
|
Aug 25, 2022 |
|
47 BFR and Concussion?
|
Jul 13, 2022 |
|
45 Memorial Day 2022 - Episode 1
|
May 30, 2022 |
|
46 Memorial Day 2022 - Episode 2
|
May 30, 2022 |
|
44 Discussing BFR in Neurological Populations and Adolescents
|
Apr 27, 2022 |
|
43 Early Post-Op BFR with Edward Chang, MD
|
Jan 28, 2022 |
|
42 Springbok Analytics
|
Dec 01, 2021 |
|
41 Luke Hughes, PhD
|
Oct 21, 2021 |
|
40 Lee Winchester, PhD
|
Sep 01, 2021 |
|
39 Jeremy Loenneke, PhD
|
Jul 08, 2021 |
|
38 2021 Memorial Day - Episode 3
|
May 31, 2021 |
|
37 2021 Memorial Day - Episode 2
|
May 31, 2021 |
|
36 2021 Memorial Day Podcast - Episode 1
|
May 31, 2021 |
|
35 BFR & IPC for Performance, Rehab, and Health w/ Jamie Burr, PhD
|
May 04, 2021 |
|
34 BFR and Hamstrings with Todd Schroeder, PhD, MS, CSCS, FACSM
|
Mar 31, 2021 |
|
33 Talking BFR, ACLR and Muscle with Brian Noehren, PT, PhD and Chris Fry, PhD
|
Feb 24, 2021 |
|
32 Comparing Low Load BFR to Heavy Load Strength Training
|
Jan 21, 2021 |
|
31 BFR in Persons with Multiple Sclerosis with Mark Mañago, PT, DPT, PhD, NCS
|
Nov 19, 2020 |
|
30 Brad Lambert, PhD of Methodist Houston
|
Oct 09, 2020 |
|
29 BFR and the Biomechanics of a Step-Up Task
|
Sep 17, 2020 |
|
28 BFR in Performance Medicine
|
Aug 28, 2020 |
|
27 Preventing Muscle Atrophy with BFR
|
Aug 20, 2020 |
|
26 BFR And ACL Rehab : Pain With Luke Hughes, PhD
|
Aug 06, 2020 |
|
25 Sherry Johnson, DVM, MS, DACVSMR
|
Jul 16, 2020 |
|
24 BFR in Kids!?!
|
Jun 23, 2020 |
|
23 PACER Project
|
Jun 12, 2020 |
|
22 Denver Nuggets - Matt Tuttle, PT
|
Jun 02, 2020 |
|
21 Ain't It Swell...
|
May 19, 2020 |
|
20 LA Rams Athletic Training Staff
|
May 04, 2020 |
|
19 Project 11 with Stephania Bell, PT, OCS, CSCS
|
May 01, 2020 |
|
18 Integrating BFR into an Outpatient PT Practice with Heather Milligan, PT
|
Apr 20, 2020 |
|
17 The Chanda Plan Podcast
|
Apr 06, 2020 |
|
16 BFR and VTE
|
Mar 27, 2020 |
|
15 BFR And Tendon?
|
Feb 07, 2020 |
|
14 Baseball Podcast
|
Dec 12, 2019 |
|
13 Ischemic Pre-Conditioning
|
Oct 30, 2019 |
|
12 BFR: Acute responses and use in ACL Rehab
|
Sep 05, 2019 |
|
11 Blood Flow Restriction And Orthobiologics (PRP)
|
Jul 15, 2019 |
|
10 Progressions for BFR: From the Acute phase to Chronic Condition
|
Jun 11, 2019 |
|
9 Bone & BFR
|
Apr 09, 2019 |
|
8 BFR And Soccer
|
Mar 25, 2019 |
|
7 Can You Really Get Proximal Changes Above The Cuff
|
Feb 18, 2019 |
|
6 Heart Failure And BFR?
|
Jan 14, 2019 |
|
5 It's Electric!
|
Dec 10, 2018 |
|
4 Hypoxia Can Help! Really, It Can!
|
Oct 30, 2018 |
|
3 Stop The Muscle Dump!
|
Oct 02, 2018 |
|
2 Broaching The Subject Of PBFR With A Surgeon
|
Sep 06, 2018 |
|
1 Owens Recovery Science Podcast Intro
|
Aug 16, 2018 |