The Poehlmann Fitness Show
By Adam Poehlmann
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Category: Fitness
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Episodes: 522
Description
The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit.
Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual.
You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com).
The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
| Episode | Date |
|---|---|
|
Ep. 517: How to Increase Your Will Power for More Consistency and Better Results
|
Nov 04, 2024 |
|
Ep. 516: 5 Tips to Help you Get Leaner and Stronger Without Following a Miseraable Diet
|
Nov 01, 2024 |
|
Ep. 515: How to Get Toned and Defined in as Little as 90 Days
|
Oct 30, 2024 |
|
Ep. 514: How to Lift for Fat Loss and Muscle Growth
|
Oct 28, 2024 |
|
Ep. 513: How to Plan for Hedonic Eating aka "Cheat" Meals
|
Oct 16, 2024 |
|
Ep. 512: Follower Q&A - How to Lose Fat Without Giving Up the Things You Love
|
Oct 14, 2024 |
|
Ep. 511: How to Develop a Winning Mentality
|
Oct 11, 2024 |
|
Ep. 510: How to Fall Back In Love with the Gym, Taking Action Before Things Get Worse, & MORE
|
Sep 30, 2024 |
|
Ep. 509: Should You Lose Fat or Build Muscle First?
|
Aug 26, 2024 |
|
Ep. 508: Should You Be Doing High Reps or Low Reps?
|
Aug 19, 2024 |
|
Ep. 507: Every Tip I Could Come Up With in 10 Minutes
|
Aug 12, 2024 |
|
BONUS: Philip Pape from Wits and Weights
|
Aug 09, 2024 |
|
Ep. 506: Your Heart Rate and Fat Loss
|
Aug 05, 2024 |
|
Ep. 505: Who Sits at Your King's/Queen's Table?
|
Jul 29, 2024 |
|
Ep. 504: 3 Controversial Things to Help You Lose 10+ Pounds
|
Jul 22, 2024 |
|
Ep. 503: 5 Exercise Cues to Help You Get Stronger
|
Jul 15, 2024 |
|
Ep. 502: How to Save Time in Life and the Gym
|
Jun 14, 2024 |
|
Ep. 501: 3 Myths to Avoid if You Want to Lose Fat Without Wasting Your Time
|
Jun 12, 2024 |
|
Ep. 500: 3 Ways to Make Your Calorie Deficit Suck a Whole Lot Less
|
Jun 10, 2024 |
|
Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.
|
May 10, 2024 |
|
Ep. 498: 7 Lessons from 7,000 Hours of Coaching
|
Apr 15, 2024 |
|
Ep. 497: How to Know if a Coach is in it for the Money
|
Apr 12, 2024 |
|
Ep. 496: Food Tracking Misconceptions That Need to Die
|
Apr 10, 2024 |
|
Ep. 495: How to Manage Hunger for Better Fat Loss
|
Apr 08, 2024 |
|
Ep. 494: How Long Should Your Fat Loss Phase Be?
|
Apr 05, 2024 |
|
Ep. 493: How to Navigate Vacations, Alcohol, and Eating Out
|
Mar 27, 2024 |
|
Ep. 492: Dr. Steve Noseworthy, Functional Medicine Practitioner
|
Mar 13, 2024 |
|
Ep. 491: How Fast Should Your Fat Loss Be & Why "Maybe" is Making You Crazy
|
Feb 12, 2024 |
|
Ep. 490: Your Metabolism and How it Impacts Fat Loss
|
Feb 05, 2024 |
|
Ep. 489: The Truth About Intermittent Fasting
|
Jan 29, 2024 |
|
Ep. 488: Does Cardio Before Your Workout Kill Your Gains?
|
Jan 26, 2024 |
|
Ep. 487: A Talk About Comparison
|
Dec 01, 2023 |
|
Ep. 486: How to Lower Your Body Fat Percentage to an Ideal Range
|
Nov 29, 2023 |
|
Ep. 485: The Importance of Walking Pads & What Health May Look Like
|
Nov 27, 2023 |
|
Ep. 484: How to Find Food Freedom with Kelsey Wiebe
|
May 18, 2023 |
|
Ep. 483: Becca Navid on Insecurities, Fitness Coaching, Social Media, & More
|
Apr 13, 2023 |
|
Ep. 482: Should You Use Supersets In Your Workouts?
|
Feb 21, 2023 |
|
Ep. 481: Are All Calories the Same?
|
Feb 21, 2023 |
|
Ep. 480: How Much Should You Be Eating For Fat Loss?
|
Feb 16, 2023 |
|
Ep.479: How to Deal With People Who Don’t Support You
|
Feb 14, 2023 |
|
Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit
|
Sep 30, 2022 |
|
Ep. 477: How to Get the Physique of a Model
|
Sep 28, 2022 |
|
Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority
|
Sep 26, 2022 |
|
Ep. 475: A Mindset Shift for Success
|
Apr 18, 2022 |
|
Ep. 474: Can You Put a Positive Spin on Cheat Days?
|
Apr 06, 2022 |
|
Ep. 473: How to Improve Your Pull-Up & Push-Up Strength
|
Apr 04, 2022 |
|
Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength
|
Apr 01, 2022 |
|
Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working
|
Mar 30, 2022 |
|
Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life
|
Mar 28, 2022 |
|
Ep. 469: How to Accurately Find Your Maintenance Calories
|
Nov 05, 2021 |
|
Ep. 468: Is Online Coaching Worth The Investment?
|
Nov 03, 2021 |
|
Ep. 467: The #1 Reason My Clients Succeed
|
Nov 01, 2021 |
|
Ep. 466: Why Your Calorie Tracker is Making You Fatter
|
Sep 17, 2021 |
|
Ep. 465: How to Create Your Own Training Program
|
Sep 15, 2021 |
|
Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More
|
Sep 13, 2021 |
|
Ep. 463: How Eric Got in The Best Shape of His Life
|
Sep 10, 2021 |
|
Ep. 462: Resistance Training For Easier Fat Loss
|
Sep 08, 2021 |
|
Ep. 461: How to Build and Develop Your Abs
|
Sep 06, 2021 |
|
Ep. 460: Should You Stretch Before and After Your Workout?
|
Sep 03, 2021 |
|
Ep. 459: How to Stay Fit on Vacation
|
Sep 01, 2021 |
|
Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit
|
Aug 30, 2021 |
|
Ep. 457: How to Get Back Into Training After Being Sick
|
Aug 27, 2021 |
|
Ep. 456: How to Shorten Your Workout When You're Pinched for Time
|
Aug 25, 2021 |
|
Ep. 455: 3 Effective Fat Loss Strategies
|
Aug 23, 2021 |
|
Ep. 454: Sal Di Stefano of Mind Pump
|
Aug 20, 2021 |
|
Ep. 453: Rachel Pastor on Rewiring Your Mind For Success
|
Aug 18, 2021 |
|
Ep. 452: What To Do When You're Exercising But Not Seeing Results
|
Aug 13, 2021 |
|
Ep. 451: Why Cardio Isn't the Key to Fitness
|
Aug 11, 2021 |
|
Ep. 450: How to Break the All or Nothing Mindset
|
Aug 09, 2021 |
|
Ep. 449: How to Tell Someone Carbs Aren't Bad
|
Jul 23, 2021 |
|
Ep. 448: How to Build Your Butt & Lose Fat
|
Jul 20, 2021 |
|
Ep. 447: What to do When You Stop Losing Weight
|
Jul 19, 2021 |
|
Ep. 446: How to Stick to a Diet When Those You Live With Don't
|
Jul 16, 2021 |
|
Ep. 445: How to Stop Procrastinating and Start Making a Change
|
Jul 14, 2021 |
|
Ep. 444: How to Track Your Food Without Becoming Obsessive
|
Jul 12, 2021 |
|
Ep. 443: Should You Be Carb Cycling For Fat Loss?
|
Jul 09, 2021 |
|
Ep. 442: Are You Overtraining?
|
Jul 07, 2021 |
|
Ep. 441: How Much Muscle Can You Gain Per Week?
|
Jul 05, 2021 |
|
Ep. 440: How to Enjoy the 4th of July Without Ruining Your Progress
|
Jul 02, 2021 |
|
Ep. 439: 3 Keys to Getting Lean and Staying Lean
|
Jun 30, 2021 |
|
Ep. 438: How Much Cardio Is Too Much Cardio?
|
Jun 28, 2021 |
|
Ep. 437: The Irony of Body Positivity
|
Jun 25, 2021 |
|
Ep. 436: How Important Is Tracking Calories?
|
Jun 23, 2021 |
|
Ep. 435: How to Start Eating Healthier TODAY
|
Jun 21, 2021 |
|
Ep. 434: How to Deal With "Toxic" People That Tear You Down
|
Jun 18, 2021 |
|
Ep. 433: Can You Eat More to Lose Fat?
|
Jun 16, 2021 |
|
Ep. 432: How to Increase Your Squat Strength When You've Hit a Plateau
|
Jun 14, 2021 |
|
Ep. 431: How Long Does it Take to Lose Muscle?
|
Jun 11, 2021 |
|
Ep. 430: How to Improve Your Metabolism for Easier Fat Loss
|
Jun 09, 2021 |
|
Ep. 429: Weight Lifting Tips for Beginners
|
Jun 07, 2021 |
|
Ep. 428: How to Maintain Your Progress on Vacation
|
Jun 04, 2021 |
|
Ep. 427: Will HIIT Help You Lose the Most Fat?
|
Jun 02, 2021 |
|
Ep. 426: How to Gain Weight the Healthy Way
|
May 31, 2021 |
|
Ep. 425: Is The 75 Hard Challenge Really Worth the Hype?
|
May 28, 2021 |
|
Ep. 424: Is Mobility Really Worth It?
|
May 26, 2021 |
|
Ep. 423: How to Drastically Improve Your Push-Up
|
May 24, 2021 |
|
Ep. 422: How to Eat Healthy When Traveling
|
May 21, 2021 |
|
Ep. 421: What To Do When a Family Member Starts a Fad Diet
|
May 19, 2021 |
|
Ep. 420: The First Step to Fat Loss
|
May 17, 2021 |
|
Ep. 419: Is Sprinting an Effective Form of Cardio?
|
May 14, 2021 |
|
Ep. 418: How to Deal With Plateaus
|
May 12, 2021 |
|
Ep. 417: How Long Does It Take to Build Muscle?
|
May 10, 2021 |
|
Ep. 416: What Are the Benefits of Unilateral Training?
|
May 07, 2021 |
|
Ep. 415: Where to Start When Improving Your Health and Fitness
|
May 05, 2021 |
|
Ep. 414: How Should You Structure Your Training Routine?
|
May 03, 2021 |
|
Ep. 413: How To Change Your Health, Fitness, and Life For The Better
|
Apr 30, 2021 |
|
Ep. 412: What is the Best Rep Range to Build Muscle?
|
Apr 28, 2021 |
|
Ep. 411: Are GMOs Bad For Your Health?
|
Apr 26, 2021 |
|
Ep. 410: Do Fat Burners Work?
|
Apr 23, 2021 |
|
Ep. 409: Should You Ditch The Scale?
|
Apr 21, 2021 |
|
Ep. 408: When Should You Do Cardio?
|
Apr 19, 2021 |
|
Ep. 407: How to Use Fitness in Difficult Times
|
Apr 14, 2021 |
|
Ep. 406: How Many Reps For More Definition?
|
Apr 12, 2021 |
|
Ep. 405: How to Be Disciplined
|
Apr 09, 2021 |
|
Ep. 404: What Should You Eat For Fat Loss?
|
Apr 07, 2021 |
|
Ep. 403: How To Ditch The All Or Nothing Mindset
|
Apr 05, 2021 |
|
Ep. 402: Is Clean Eating The Way To Go?
|
Apr 02, 2021 |
|
Ep. 401: The Best Way to Lose Belly Fat
|
Mar 31, 2021 |
|
Ep. 400: Is Weight Loss Surgery a Quick Fix?
|
Mar 29, 2021 |
|
Ep. 399: Something You Need to Understand About Health and Fitness
|
Mar 26, 2021 |
|
Ep. 398: What to do When You're Feeling Alone In Your Fitness Journey
|
Mar 24, 2021 |
|
Ep. 397: How to Reach Your Goals Without Obsessing About Your Body
|
Mar 22, 2021 |
|
Ep. 396: Can You Eat Anything You Want If It Fits Your Macros?
|
Mar 19, 2021 |
|
Ep. 395: How to Get Muscle Definition
|
Mar 17, 2021 |
|
Ep. 394: How to Improve Your Energy
|
Mar 15, 2021 |
|
Ep. 393: How Much Fat Should You Lose Per Week?
|
Mar 12, 2021 |
|
Ep. 392: Is Peloton Worth It?
|
Mar 10, 2021 |
|
Ep. 391: 3 Underrated Signs of Progress
|
Mar 08, 2021 |
|
Ep. 390: Does Running Inhibit Muscle Growth?
|
Mar 05, 2021 |
|
Ep. 389: How to Make Your Abs Pop
|
Mar 03, 2021 |
|
Ep. 388: Is Body Positivity Helping or Hurting?
|
Mar 01, 2021 |
|
Ep. 387: What to do When Your Friends Don't Respect Your Gym Time
|
Feb 26, 2021 |
|
Ep. 386: How to Improve Your Push-Up Strength
|
Feb 24, 2021 |
|
Ep. 385: How to Establish a Better Mind-Muscle Connection With Your Chest
|
Feb 22, 2021 |
|
Ep. 384: Why You're Not Burning That Many Calories in Your Workout
|
Feb 19, 2021 |
|
Ep. 383: What to do When You're Not Seeing Results
|
Feb 17, 2021 |
|
Ep. 382: The Importance of Rest Between Sets
|
Feb 15, 2021 |
|
Ep. 381: How Much Protein Can Your Body Absorb in One Sitting?
|
Feb 12, 2021 |
|
Ep. 380: How to Deal With Discouraging Comments During Your Fitness Journey
|
Feb 10, 2021 |
|
Ep. 379: Muscle Building Tips for Women
|
Feb 08, 2021 |
|
Ep. 378: How to Get Over Your Fear of Eating More Food
|
Feb 05, 2021 |
|
Ep. 377: How to Make Health and Fitness Info Less Overwhelming
|
Feb 03, 2021 |
|
Ep. 376: The Best Calorie Calculator You Can Find
|
Feb 01, 2021 |
|
Ep. 375: How to Implement Progressive Overload and Make Progress Happen
|
Jan 29, 2021 |
|
Ep. 374: How to Lose Fat and Keep it Off
|
Jan 27, 2021 |
|
Ep. 373: Are Some Fitness Professionals Misinformed?
|
Jan 25, 2021 |
|
Ep. 372: How to "Fix" a "Damaged" Metabolism
|
Jan 22, 2021 |
|
Ep. 371: How Many Calories Is Too Little Calories?
|
Jan 20, 2021 |
|
Ep. 370: Why You Don't Want to Lose Weight Fast
|
Jan 18, 2021 |
|
Ep. 369: The Differences Between Healthy Eating and Dieting
|
Jan 15, 2021 |
|
Ep. 368: What's More Important, Calories or Macronutrients?
|
Jan 13, 2021 |
|
Ep. 367: What to do When Your Calorie Deficit Isn't Working
|
Jan 11, 2021 |
|
Ep. 366: How to Improve Your Deadlift
|
Jan 08, 2021 |
|
Ep. 365: Can Your Knees Go Past Your Toes?
|
Jan 06, 2021 |
|
Ep. 364: What to do When Your Family Pressures You to Eat a Certain Way
|
Jan 04, 2021 |
|
Ep. 363: The MATADOR Method for Your Metabolism
|
Jan 01, 2021 |
|
Ep. 362: The Characteristics of a Good Trainer
|
Dec 30, 2020 |
|
Ep. 361: How to Train Your Abs the Right Way
|
Dec 28, 2020 |
|
Ep. 360: The Best Set and Rep Range for Optimal Muscle Growth
|
Dec 25, 2020 |
|
Ep. 359: 5 Tips to Be Successful In Your Health and Fitness
|
Dec 23, 2020 |
|
Ep. 358: 3 Ways You're Sabotaging Your Progress
|
Dec 21, 2020 |
|
Ep. 357: How to Set Goals and Crush Them
|
Dec 18, 2020 |
|
Ep. 356: 3 Tips for a Better Workout
|
Dec 16, 2020 |
|
Ep. 355: How to Improve Sugar Binges
|
Dec 14, 2020 |
|
Ep. 354: Are Free Weights Better Than Machines?
|
Dec 11, 2020 |
|
Ep. 353: Low Back Pain During Ab Exercises and What To Do About It
|
Dec 09, 2020 |
|
BONUS: Kelsey Wiebe on Food Freedom, Intuitive Eating, and MORE
|
Dec 08, 2020 |
|
Ep. 352: At Home Workout Equipment Essentials
|
Dec 07, 2020 |
|
Ep. 351: What's the Deal With Stubborn Belly Fat?
|
Dec 04, 2020 |
|
Ep. 350: Supplements 101
|
Dec 02, 2020 |
|
Ep. 349: How to Know When You Should Increase Your Weight
|
Nov 30, 2020 |
|
Ep. 348: How to Develop a Healthy Relationship With Food
|
Nov 27, 2020 |
|
Ep. 347: How to Calculate Your BMR
|
Nov 25, 2020 |
|
Ep. 346: Which Calorie Calculator is Best?
|
Nov 23, 2020 |
|
Ep. 345: The Pros and Cons of Orange Theory Fitness
|
Nov 20, 2020 |
|
Ep. 344: Can You Effectively Strength Train With Resistance Bands?
|
Nov 18, 2020 |
|
Ep. 343: How to do a Pistol Squat
|
Nov 16, 2020 |
|
Ep. 342: How to Establish a Consistent Exercise Routine
|
Nov 13, 2020 |
|
Ep. 341: Run or Lift to Lose Weight?
|
Nov 11, 2020 |
|
Ep. 340: Is Glute Activation Necessary?
|
Nov 10, 2020 |
|
Ep. 339: Is it Important to Track Calories in Order to Lose Weight?
|
Nov 06, 2020 |
|
Ep. 338: How to Be Fit When Working From Home
|
Nov 04, 2020 |
|
Ep. 337: How to Hit Your Macronutrient Goals
|
Nov 02, 2020 |
|
Ep. 336: 5 Steps to Better Heatlh
|
Oct 30, 2020 |
|
Ep. 335: How to Improve Your Bench Press
|
Oct 28, 2020 |
|
Ep. 334: How to Combat Muscle Soreness
|
Oct 26, 2020 |
|
Ep. 333: Strategies to Eat More Protein
|
Oct 23, 2020 |
|
Ep. 331: Can Fat Loss and Intuitive Eating Go Together?
|
Oct 21, 2020 |
|
Ep. 332: What Should You Do During Rest Periods?
|
Oct 21, 2020 |
|
Ep. 330: Can You Build Muscle and Lose Fat in a Calorie Deficit?
|
Oct 19, 2020 |
|
Ep. 329: When is it a Good Time to Reverse Diet?
|
Oct 16, 2020 |
|
Ep. 328: The Most Beneficial Things for Women Age 50 and Up
|
Oct 14, 2020 |
|
Ep. 327: Is There a Limit to the Protein You Should Eat Per Meal?
|
Oct 12, 2020 |
|
Ep. 326: The Role of Micronutrients and Building Muscle
|
Oct 09, 2020 |
|
Ep. 325: The Pros and Cons of Smith Machine Squats
|
Oct 07, 2020 |
|
Ep. 324: What to do When One Arm is Stronger Than the Other
|
Oct 05, 2020 |
|
Ep. 323: High Weight and Low Reps or Low Weight and High Reps?
|
Oct 02, 2020 |
|
Ep. 322: How Often and Hard Should You Train For Maximum Results?
|
Sep 30, 2020 |
|
Ep. 321: How to Improve Pull-Up Strength
|
Sep 28, 2020 |
|
Ep. 320: How to Get Over Your Fear of Eating More Food
|
Sep 25, 2020 |
|
Ep. 319: Do Results Mostly Come From Diet?
|
Sep 23, 2020 |
|
Ep. 318: How to Improve Your Relationship With The Scale
|
Sep 21, 2020 |
|
Ep. 317: Adam Schafer of Mind Pump on Differentiating Good and Bad Info, the Future of the Fitness Industry, & MORE
|
Sep 18, 2020 |
|
Ep. 316: Should You Cut Out Junk Food to Reach Your Goals?
|
Sep 16, 2020 |
|
Ep. 315: Do Carbs Make Weight Loss Harder?
|
Sep 14, 2020 |
|
Ep. 314: How Often Should You Change Your Workout Program?
|
Sep 11, 2020 |
|
Ep. 313: Can You Build Muscle in a Calorie Deficit?
|
Sep 09, 2020 |
|
Ep. 312: How to Jump Back Into Training After a Week Off
|
Sep 07, 2020 |
|
Ep. 311: Post Workout Protein & How Often You Should do HIIT for Fat Loss
|
Sep 04, 2020 |
|
Ep. 310: How to Lose Stubborn Belly Fat & Cardio Before or After Lifting
|
Sep 02, 2020 |
|
Ep. 309: The Best Home Gym Equipment & How to Establish a Mind-Muscle Connection
|
Aug 31, 2020 |
|
Ep. 308: How to Find a Good Trainer & Why Fat Loss Takes Longer With Weights
|
Aug 28, 2020 |
|
Ep. 307: Do BCAAs Work & Can Dieting Make you Fatter?
|
Aug 26, 2020 |
|
Ep. 306: Pre Workout Suggestions & How to Implement Progressive Overload
|
Aug 24, 2020 |
|
Ep. 305: When to Train Unilaterally & How to Get Past a Weight Loss Plateau
|
Aug 21, 2020 |
|
Ep. 304: How to Build Your Glutes and Lose Belly Fat & The Best Calorie Trackers
|
Aug 19, 2020 |
|
Ep. 303: How to Improve Your Relationship With Food & Tips for Better At Home Workouts
|
Aug 17, 2020 |
|
Ep. 302: How to Find Your Maintenance Calories and The Benefits of Hill Sprints
|
Aug 14, 2020 |
|
Ep. 301: How to Build Your Metabolism and Increase Your Food Intake
|
Aug 12, 2020 |
|
Ep. 300: Why You Should Change Your Workouts & How Long You Should Stay in a Calorie Deficit
|
Aug 10, 2020 |
|
Ep. 299: Types of Exercise for Law Enforcement & Whether or Not Your Body Can Adapt to Certain Foods.
|
Aug 07, 2020 |
|
Ep. 298: How to Optimize Muscle Growth & How to Build Muscle and Burn Fat at the Same Time
|
Aug 05, 2020 |
|
Ep. 297: How to Improve Grip Strength and Build Your Butt
|
Aug 03, 2020 |
|
Ep. 296: How to Reverse Diet, Why You Should Ditch the Scale, and How to Fix Knee Instability
|
Jul 31, 2020 |
|
Ep. 295: Intermittent Fasting, The 75 Hard Challenge, and p90x
|
Jul 29, 2020 |
|
Ep. 294: How Often You Should Workout, Warm Up Exercises For Golf, and More
|
Jul 27, 2020 |
|
Ep. 293: Plant Based Diets, Warming Up Your CNS, and More
|
Jul 24, 2020 |
|
Ep. 292: When to Take Creatine & How to Build Muscle at Home
|
Jul 22, 2020 |
|
Ep. 291: Is CrossFit Bad & How You Should Schedule Your Workouts
|
Jul 20, 2020 |
|
Ep. 290: My Thoughts on Artificial Sweeteners & How to Find an Ideal Calorie Deficit
|
Jul 17, 2020 |
|
Ep. 289: How to Get Your Nutrition Back on Track & My Opinions on P90x
|
Jul 15, 2020 |
|
Ep. 288: Why Your HIIT Workouts Aren't Working & Why Your Apple Watch May Be Inaccurate
|
Jul 13, 2020 |
|
Ep. 287: How to Find Your Ideal Bodyweight
|
Jul 10, 2020 |
|
Ep. 286: How to Know If You're Lifting Enough Weight
|
Jul 08, 2020 |
|
Ep. 285: How to Get Past a Weight Loss Plateau
|
Jul 06, 2020 |
|
Ep. 284: What Does Lifting Heavy Mean For You?
|
Jul 03, 2020 |
|
Ep. 283: The Ugly Truth About Waist Trainers
|
Jul 01, 2020 |
|
Ep. 282: Are at Home Body Fat Scales Accurate?
|
Jun 29, 2020 |
|
Ep. 281: Where to Start Your Fitness Journey as a Teen
|
Jun 26, 2020 |
|
Ep. 280: How to Build Your Abs the Right Way
|
Jun 24, 2020 |
|
Ep. 279: How to Determine Your Body Fat Percentage
|
Jun 22, 2020 |
|
Ep. 278: How to Improve Your Core For More Strength
|
Jun 19, 2020 |
|
Ep. 277: How to Tone Your Muscles
|
Jun 17, 2020 |
|
Ep. 276: How Often Should You Weigh Yourself?
|
Jun 15, 2020 |
|
Ep. 275: Can You Have Junk Food If It Fits Your Macros?
|
Jun 12, 2020 |
|
Ep. 274: Is it Possible to do Cardio and Speed Up Your Metabolism?
|
Jun 10, 2020 |
|
Ep. 273: How Long Should You Cut Calories to Lose Fat?
|
Jun 08, 2020 |
|
Ep. 272: Should You Pay Attention to Daily Macros or Weekly Macros?
|
Jun 05, 2020 |
|
Ep. 271: Does the Lumen Metabolism Reader Work?
|
Jun 03, 2020 |
|
Ep. 270: What Does Your Body Need to Build Muscle?
|
Jun 01, 2020 |
|
Ep. 269: This is Why Beachbody is Poo Poo
|
May 29, 2020 |
|
Ep. 268: How to Cut Calories Without Jacking Up Your Hormones
|
May 27, 2020 |
|
Ep. 267: Jennifer Watson on COVID, the Failing Health Care Industry, Mental Wellness, & More
|
May 25, 2020 |
|
Ep. 266: What Does it Mean to Truly Love Your Body?
|
May 22, 2020 |
|
Ep. 265: Why You Shouldn't Track How Many Calories You Burn
|
May 20, 2020 |
|
Ep. 264: How to Improve Hormone Function Through Nutrition
|
May 18, 2020 |
|
Ep. 263: The Mindset Shift That Can Change Your Health and Fitness Forever
|
May 15, 2020 |
|
Ep. 262: 3 Specific Things You Can Do to Lose Fat
|
May 13, 2020 |
|
Ep. 261: What to do When You're Hungry But Want to Lose Weight
|
May 11, 2020 |
|
Ep. 260: Why You Shouldn't Use CrossFit to Learn New Exercises
|
May 08, 2020 |
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Ep. 259: Does Weight Watchers Work?
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May 06, 2020 |
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Ep. 258: Why You Shouldn't Do the Ketogenic Diet
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May 04, 2020 |
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Ep. 257: 3 Signs of a Crappy At Home Workout
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May 01, 2020 |
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Ep. 256: 3 Ways to Get Your Kids to Eat More Greens
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Apr 29, 2020 |
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Ep. 255: 3 Ways to Get Past a Weight Loss Plateau
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Apr 27, 2020 |
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Ep. 254: Why Cheat Meals Are a Bad Idea
|
Apr 24, 2020 |
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Ep. 253: How Many Times Per Week Should You Train Your Glutes?
|
Apr 22, 2020 |
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Ep. 252: When the Weight is Too Light, Should You Increase Sets or Reps?
|
Apr 20, 2020 |
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Ep. 251: 3 Fat Burning Myths
|
Apr 17, 2020 |
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Ep. 250: The Best Training Routine for Maximum Results
|
Apr 15, 2020 |
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Ep. 249: How to Consistently Hit Your Macronutrient Goals
|
Apr 13, 2020 |
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Ep. 248: Do Supplements Make a Difference?
|
Apr 10, 2020 |
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Ep. 247: How Many Calories Should You Be Eating?
|
Apr 08, 2020 |
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Ep. 246: Are Artificial Sweeteners Good or Bad?
|
Apr 06, 2020 |
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Ep. 245: How to Increase Your Pull-Up Strength
|
Apr 03, 2020 |
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Ep. 244: Is There Any Benefit to Fasted Cardio?
|
Apr 01, 2020 |
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Ep. 243: Is it Necessary to Eat Right After Your Workout?
|
Mar 30, 2020 |
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Ep. 242: Can You Lose Weight Without Counting Calories?
|
Mar 27, 2020 |
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Ep. 241: Is Cardio Detrimental to Weight Loss?
|
Mar 25, 2020 |
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Ep. 240: Fat Burning Arm Exercises
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Mar 23, 2020 |
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Ep. 239: How to Make the Weaker Side of Your Body Stronger
|
Mar 20, 2020 |
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Ep. 238: Should You do Cardio Before or After You Lift?
|
Mar 18, 2020 |
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Ep. 237: What to do When Your Gym Closes for Coronavirus
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Mar 16, 2020 |
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Ep. 236: 10 Ways to Help Your Body Fight Coronavirus
|
Mar 13, 2020 |
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Ep. 235: 4 Reasons Protein Can Help You Lose Fat
|
Mar 11, 2020 |
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Ep. 234: How Often Should You Train Muscle Groups to Lose Fat?
|
Mar 09, 2020 |
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Ep. 233: 5 Things That Are Hurting Your Progress the Most
|
Mar 06, 2020 |
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Ep. 232: When You Should Eliminate Gluten and Dairy
|
Mar 04, 2020 |
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Ep. 231: The Pros and Cons of Group Fitness Classes
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Mar 02, 2020 |
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Ep. 230: How to Tone Your Muscles
|
Feb 28, 2020 |
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Ep. 229: This is Why You're Not Losing Weight
|
Feb 26, 2020 |
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Ep. 228: 9 Ways to Curb Sugar Cravings
|
Feb 24, 2020 |
|
Ep. 227: Matthew Preston on Metabolism, Nutrition for Fat Loss, and Proper Supplementation
|
Feb 21, 2020 |
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Ep. 226: My Thoughts on the Biggest Loser
|
Feb 19, 2020 |
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Ep. 225: Rachel Pastor on Self-Love, Breaking Free, and the Health at Any Size Movement
|
Feb 17, 2020 |
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Ep. 224: What to do When You're Not Losing Weight
|
Feb 14, 2020 |
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Ep. 223: How to Feel the Right Muscles Working
|
Feb 12, 2020 |
|
Ep. 222: Signs of Overtraining and Undereating
|
Feb 10, 2020 |
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Ep. 221: How to Improve Your Sprint Speed
|
Feb 05, 2020 |
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Ep. 220: Should You Eat Even If You're Not Hungry?
|
Feb 03, 2020 |
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Ep. 219: Does Low Weight & High Reps Help You Lose Body Fat?
|
Jan 31, 2020 |
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Ep. 218: Go-To Smoothies & The Best Exercises for Desk Jobs
|
Jan 29, 2020 |
|
Ep. 217: Beneficial Exercises for Archery
|
Jan 27, 2020 |
|
Ep. 216: How Long Should You Rest In Between Sets?
|
Jan 24, 2020 |
|
Ep. 215: The Best Types of Stretching and Best Times to Stretch
|
Jan 22, 2020 |
|
Ep. 214: Does Organic Really Matter?
|
Jan 20, 2020 |
|
Ep. 213: 3 Steps to Better Abs
|
Jan 17, 2020 |
|
Ep. 212: Benefits of Sauna Post-Workout
|
Jan 15, 2020 |
|
Ep. 211: When Are BCAAs Worth the Cost?
|
Jan 13, 2020 |
|
Ep. 210: What Should You Do at Home if You Can't Make it to the Gym?
|
Jan 10, 2020 |
|
Ep. 209: How and Why You Should Back off Cardio
|
Jan 08, 2020 |
|
Ep. 208: How to Recover From Muscle Soreness
|
Jan 06, 2020 |
|
Ep. 207: How to Set a Goal and Make it Come to Life
|
Jan 03, 2020 |
|
Ep. 206: Healthy Restaurant Choices on The Road
|
Jan 01, 2020 |
|
Ep. 205: Are Chiropractors Worth It?
|
Dec 30, 2019 |
|
Ep. 204: How to Feel Fuller Longer, The Effects of Beet Juice, & Exercising While on Vacation
|
Dec 27, 2019 |
|
Ep. 203: Are Full Body Workouts More Beneficial?
|
Dec 25, 2019 |
|
Ep. 202: The One Exercise You Should Do For the Rest of Your Life
|
Dec 23, 2019 |
|
Ep. 201: How to Manage Your Carb Intake
|
Dec 20, 2019 |
|
Ep. 200: Which is Better, Cardio With Weights or Traditional Cardio?
|
Dec 18, 2019 |
|
Ep. 199: Do You Have to Be in a Calorie Surplus to Build Muscle?
|
Dec 16, 2019 |
|
Ep. 198: Why You Should Track Macros Instead of Calories
|
Dec 13, 2019 |
|
Ep. 197: How to Convince a Friend or Family Member to Finally Change Their Health
|
Dec 11, 2019 |
|
Ep. 196: The One Diet That Everyone Should Try
|
Dec 09, 2019 |
|
Ep. 195: How to Get More Protein Each Day
|
Dec 06, 2019 |
|
Ep. 194: How to Improve the Longevity of Your Health for a Long and Happy Life
|
Dec 04, 2019 |
|
Ep. 193: How to Stop Binge Eating
|
Dec 02, 2019 |
|
Ep. 192: How to Warm Up For Your 1-Rep Max
|
Nov 29, 2019 |
|
Ep. 191: Is Intermittent Fasting Good or Bad?
|
Nov 27, 2019 |
|
Ep. 190: Are Ice Cream Substitutes a Legitimate Option?
|
Nov 25, 2019 |
|
Ep. 189: One Tip That Will Change Your Workouts Forever
|
Nov 22, 2019 |
|
Ep. 188: How to Enjoy Thanksgiving Without Gaining Weight
|
Nov 20, 2019 |
|
Ep. 187: The Best Diet and Training Protocol for Modern Life
|
Nov 18, 2019 |
|
Ep. 186: Does Butter in Your Coffee Actually Work?
|
Nov 15, 2019 |
|
Ep. 185: How to Get Back Into Lifting After a Serious Injury
|
Nov 13, 2019 |
|
Ep. 184: The Game Changers Complete Review
|
Nov 11, 2019 |
|
Ep. 183: How to Continually Progress in the Gym
|
Nov 08, 2019 |
|
Ep. 182: Why You Need to Stop Focusing on Fat Loss
|
Nov 06, 2019 |
|
Ep. 181: How to Hit Your Macronutrient Goals
|
Nov 04, 2019 |
|
Ep. 180: How to Know When You Need a Break From the Gym
|
Nov 01, 2019 |
|
Ep. 179: How to Train For Muscle Building Goals
|
Oct 30, 2019 |
|
Ep. 178: Should You Avoid Exercises That Cause Discomfort and Pain?
|
Oct 28, 2019 |
|
Ep. 177: How to Beat Holiday Weight Gain
|
Oct 25, 2019 |
|
Ep. 176: Physical and Nutritional Recovery for Endurance Training
|
Oct 23, 2019 |
|
Ep. 175: The Physical and Mental Aspects of Pre-Workout
|
Oct 21, 2019 |
|
Ep. 174: Macronutrients and Micronutrients - What Matters Most?
|
Oct 18, 2019 |
|
Ep. 173: Tracking Macros vs. Intuitive Eating
|
Oct 16, 2019 |
|
Ep. 172: How to Finally Build a Bigger Butt
|
Oct 14, 2019 |
|
Ep. 171: Does Your Metabolism Slow Down with Age?
|
Oct 11, 2019 |
|
Ep. 170: Cardio Before or After a Workout?
|
Oct 09, 2019 |
|
Ep. 169: Binge Eating & Tracking Food Intake
|
Oct 07, 2019 |
|
Ep. 168: The Effective Full Body HIIT Workout
|
Oct 04, 2019 |
|
Ep. 167: How to Increase Your Resting Metabolic Rate
|
Oct 02, 2019 |
|
Ep. 166: How Much Coffee is too Much Coffee?
|
Sep 30, 2019 |
|
Ep. 165: 5 Tips for Easier Fat Loss
|
Sep 27, 2019 |
|
Ep. 164: How to Stay Motivated
|
Sep 25, 2019 |
|
Ep. 163: How to Burn More Calories Without Difficult Exercise
|
Sep 23, 2019 |
|
Ep. 162: The Importance of Resting Between Sets
|
Sep 20, 2019 |
|
Ep. 161: How to Warm Up Properly
|
Sep 18, 2019 |
|
Ep. 160: Navigating the World of Artificial Sweeteners
|
Sep 16, 2019 |
|
Ep. 159: Why Plant Based Diets Are a Poor Choice
|
Sep 13, 2019 |
|
Ep. 158: The Benefits of Changing Up Your Calories and Macros
|
Sep 11, 2019 |
|
Ep. 157: How to Use Exercise to Improve Hormone Function
|
Sep 09, 2019 |
|
Ep. 156: Thoughts on the Body Type and Blood Type Diets
|
Sep 06, 2019 |
|
Ep. 155: How to Create Time Effective Workouts
|
Sep 04, 2019 |
|
Ep. 154: How to Plan Your Training For a Big Event
|
Sep 02, 2019 |
|
Ep. 153: 5 Tips for Health and Fitness Success
|
Aug 30, 2019 |
|
Ep. 152: How to Lose Body Fat and Build Muscle
|
Aug 28, 2019 |
|
Ep. 151: Detox Teas and Interval Training: Good or Bad?
|
Aug 26, 2019 |
|
Ep. 150: How Soon Should You Eat After a Workout?
|
Aug 23, 2019 |
|
Ep. 149: Food Quality vs. Quantity: What Matters Most?
|
Aug 21, 2019 |
|
Ep. 148: Are At-Home Workouts Worth It?
|
Aug 19, 2019 |
|
Ep. 147: Can Nicotine Gum Increase Your Metabolism?
|
Aug 16, 2019 |
|
Ep. 146: How to Combat Hypothyroidism
|
Aug 14, 2019 |
|
Ep. 145: How To Calculate Your Calorie and Macronutrient Needs
|
Aug 12, 2019 |
|
Ep. 144: You Can't Spot Reduce Fat, But You Can Do This
|
Aug 09, 2019 |
|
Ep. 143: Why Waist Trainers Work
|
Aug 07, 2019 |
|
Ep. 142: Can You Consume Protein Shakes Daily?
|
Aug 05, 2019 |
|
Ep. 141: Why the Purpose and Intent of Your Workout Matters
|
Aug 02, 2019 |
|
Ep. 140: How to Hit Each Muscle Group Multiple Times Per Week
|
Jul 31, 2019 |
|
Ep. 139: How to Lose Fat Fast
|
Jul 29, 2019 |
|
Ep. 138: A Line of Thought To Help You and Your Loved Ones Change Their Ways
|
Jul 26, 2019 |
|
Ep. 137: How to Build and Define Your Shoulders
|
Jul 24, 2019 |
|
Ep. 136: Gym Etiquette - Part 4
|
Jul 22, 2019 |
|
Ep. 135: Gym Etiquette - Part 3
|
Jul 19, 2019 |
|
Ep. 134: Gym Etiquette - Part 2
|
Jul 17, 2019 |
|
Ep. 133: Gym Etiquette - Part 1
|
Jul 15, 2019 |
|
Ep. 132: Should You Cycle Carbs and Calories?
|
Jul 12, 2019 |
|
Ep. 131: What's Needed to Build Significant Muscle Mass
|
Jul 10, 2019 |
|
Ep. 130: Are Cheat Days Beneficial or Detrimental?
|
Jul 08, 2019 |
|
Ep. 129: What Time of Day is Best To Workout? Morning, or Evening?
|
Jul 05, 2019 |
|
Ep. 128: What To Look Out For With Protein Bars and Powders
|
Jul 03, 2019 |
|
Ep. 127: 5 Simple Changes to Improve Your Health and Fitness
|
Jul 01, 2019 |
|
Ep. 126: How to Keep Your Back From Getting Sore During Deadlifts
|
Jun 28, 2019 |
|
Ep. 125: Why Muscle Soreness is Not a Sign of a Good Workout
|
Jun 26, 2019 |
|
Ep. 124: Beneficial Ways to Use Intermittent Fasting
|
Jun 24, 2019 |
|
Ep. 123: How to Create a Workout For The Gym
|
Jun 21, 2019 |
|
Ep. 122: How Cardio Can Kill Your Metabolism
|
Jun 19, 2019 |
|
Ep. 121: How Hypertrophy Training Can Be Beneficial For You and Your Goals
|
Jun 17, 2019 |
|
Ep. 120: How to Get Them Booty Gains the Right Way
|
Jun 14, 2019 |
|
Ep. 119: Are Smith Machines Good For Anything?
|
Jun 12, 2019 |
|
Ep. 118: How to Succeed on Your Fitness Journey While on Vacation
|
Jun 10, 2019 |
|
Ep. 117: The Training Technique That Will Enhance Your Results
|
Jun 07, 2019 |
|
Ep. 116: The Real Reason Diets Suck
|
Jun 05, 2019 |
|
Ep. 115: Opinions on Orange Theory and High Intensity Bootcamp Classes
|
Jun 03, 2019 |
|
Ep. 114: How to Get Motivated to Hit the Gym
|
May 31, 2019 |
|
Ep. 113: How to Improve the Health of Your Knees
|
May 29, 2019 |
|
Ep. 112: The Best Rep Range to Build Muscle
|
May 27, 2019 |
|
Ep. 111: Is Collagen Anything Special?
|
May 24, 2019 |
|
Ep. 110: To Back Squat or Front Squat?
|
May 22, 2019 |
|
Ep. 109: The Best Way to Use HIIT
|
May 20, 2019 |
|
Ep. 108: Tips For Eating Well at The Buffet
|
May 17, 2019 |
|
Ep. 107: How Often Should You Train Your Abs?
|
May 15, 2019 |
|
Ep: 106: Tips to Curb Sugar Cravings
|
May 13, 2019 |
|
Ep. 105: How to Get Into A Routine Without Feeling Overwhelmed
|
May 10, 2019 |
|
Ep. 104: The Dangers of IIFYM (If It Fits Your Macros)
|
May 08, 2019 |
|
Ep. 103: The Best Type Of Cardio And When to Use It
|
May 06, 2019 |
|
Ep. 102: How to Come Back From A Calorie Restricting Diet Without Putting The Weight Back On
|
May 03, 2019 |
|
Ep. 101: The Best Shoes For Lifting
|
May 01, 2019 |
|
Ep. 100: How to Know If Your Calories Are Too High For Fat Loss
|
Apr 29, 2019 |
|
Ep. 099: Why The Optavia Diet Sucks
|
Apr 26, 2019 |
|
Ep. 098: How to Find Meaning In Your Goals
|
Apr 24, 2019 |
|
Ep. 097: Why the Ketogenic Diet Sucks
|
Apr 22, 2019 |
|
Ep. 096: 5 Reasons Women MUST Lift Weights
|
Apr 19, 2019 |
|
Ep. 095: 3 Ways to Get Past a Weight Loss Plateau
|
Apr 17, 2019 |
|
Ep. 094: Why Food Labels Are Not Accurate
|
Apr 15, 2019 |
|
Ep. 093: How To Use Trackers To Determine Calories Burned
|
Apr 12, 2019 |
|
Ep. 092: How Many Calories Should You Be Eating?
|
Apr 10, 2019 |
|
Ep. 091: How To Speed Up Your Metabolism When Fat Loss Stalls
|
Apr 08, 2019 |
|
Ep. 090: What Is The Best Routine For Optimal Results? Full Body Workouts or Body Part Splits?
|
Apr 05, 2019 |
|
Ep. 089: What Body Fat Tests Are Most Accurate?
|
Apr 03, 2019 |
|
Ep. 102: How to Come Back From a Diet Without Gaining Fat
|
Apr 02, 2019 |
|
Ep. 088: Are We Bound By Our Genetics?
|
Apr 01, 2019 |
|
Ep. 087: The Truth on Artificial Sweeteners
|
Mar 29, 2019 |
|
Ep. 086: 6 Tips To Eat More Protein
|
Mar 27, 2019 |
|
Ep. 085: Rachel Pastor on Addiction, Mindset, Entrepeneurship, & More
|
Mar 26, 2019 |
|
Ep. 084: The Best Pre Workout & BIG NEWS
|
Mar 25, 2019 |
|
Ep. 083: My Opinion on Whole 30
|
Mar 22, 2019 |
|
Ep. 082: Back Pain & Tips For A Better Deadlift
|
Mar 20, 2019 |
|
BONUS: Anna Merrill on CrossFit Controversy, Self-Reflection, & MORE
|
Mar 19, 2019 |
|
BONUS: Samson Jagoras on Life Balance, Marriage, Fitness, & More
|
Mar 18, 2019 |
|
Ep. 081: Low Carb or Low Fat to Lose Body Fat, & Best Way to Measure Body Fat
|
Mar 18, 2019 |
|
Ep. 080: How to Curb Cravings and Hunger When Cutting Calories
|
Mar 15, 2019 |
|
Ep. 079: How to Meal Prep Without Getting Bored
|
Mar 13, 2019 |
|
Ep. 078: How to Know When You Need a Vitamin or Supplement
|
Mar 11, 2019 |
|
Ep. 077: When to Add Weight, Sets, and Reps
|
Mar 08, 2019 |
|
Ep. 076: When to Eat Protein, Carbs, and Fats
|
Mar 06, 2019 |
|
Ep. 075: The Best Way To Use Cardio For Fat Loss
|
Mar 04, 2019 |
|
Ep. 074: Your Top Priorities For Fat Loss
|
Mar 01, 2019 |
|
Ep. 073: Is Your Workout Wasted Without a Post-Workout Shake?
|
Feb 27, 2019 |
|
Ep. 072: Balance, Motherhood, & Ab Training With Anna Merrill
|
Feb 25, 2019 |
|
Ep. 071: My Opinion On SARMs
|
Feb 22, 2019 |
|
Ep. 070: A Secret For Your Health and Fitness
|
Feb 20, 2019 |
|
Ep. 069: The Importance of Tracking Food
|
Feb 18, 2019 |
|
Ep. 068: What's More Important, Weights or Reps?
|
Feb 15, 2019 |
|
Ep. 067: How To Build Better Abs
|
Feb 13, 2019 |
|
Ep. 066: Are Calorie Trackers Telling You To Overeat?
|
Feb 11, 2019 |
|
Ep. 065: Travel Tips for Successful Nutrition
|
Feb 08, 2019 |
|
Ep. 064: 3 Reasons Guys Aren't Seeing Results
|
Feb 06, 2019 |
|
Ep. 063: 3 Reasons Girls Aren't Seeing Results
|
Feb 04, 2019 |
|
Ep. 062: How to Get Toned and Defined
|
Feb 01, 2019 |
|
Ep. 061: How to Stay Motivated
|
Jan 30, 2019 |
|
Ep. 060: Pre-Workout Nutrition For Early Workouts
|
Jan 28, 2019 |
|
Ep. 059: How to Build a Routine Tailored to You
|
Jan 25, 2019 |
|
Ep. 058: How to Increase Grip Strength
|
Jan 23, 2019 |
|
Ep. 057: Strategies to Test Your Training Limits
|
Jan 21, 2019 |
|
Ep. 056: Should You Eat Less on Rest Days?
|
Jan 18, 2019 |
|
Ep. 055: When Does Fasting Turn Into Anorexia?
|
Jan 16, 2019 |
|
Ep. 054: Training Splits for Maximum Results
|
Jan 14, 2019 |
|
Ep. 053: Is Cricket Protein Superior to Conventional Protein Sources?
|
Jan 04, 2019 |
|
Ep. 052: Are Smaller More Frequent Meals Superior?
|
Jan 02, 2019 |
|
Ep. 051: Are Certain Workouts Better For Girls More Than Guys?
|
Dec 31, 2018 |
|
Ep. 050: What is Best for the Booty? Squats or Hip Thrusters?
|
Dec 28, 2018 |
|
Ep. 049: Do BCAAs Work?
|
Dec 21, 2018 |
|
Ep. 048: New Program Launch & DISCOUNT!
|
Dec 19, 2018 |
|
Ep. 047: How to Plan Your Nutrition
|
Dec 17, 2018 |
|
Ep. 046: Anna Merrill on Being Uncomfortable, Vulnerability, Meditation, and MORE
|
Dec 14, 2018 |
|
Ep. 045: How Much Sugar is Too Much Sugar?
|
Dec 12, 2018 |
|
Ep. 044: Zack Whitmer on Extreme Fat Loss, Fatherhood, Michael Jackson, & MORE
|
Dec 11, 2018 |
|
Ep. 043: Where to Start When Getting Back Into Exercise
|
Nov 30, 2018 |
|
Ep. 042: Finding The Reason Behind Your Goals
|
Nov 28, 2018 |
|
Ep. 041: 4 Ways to Speed Up Your Metabolism
|
Nov 26, 2018 |
|
Ep. 040: 3 Things You Must Do To See Change
|
Nov 23, 2018 |
|
Ep. 039: Common Myths - Post Workout Protein Shakes and Muscle Soreness
|
Nov 21, 2018 |
|
Ep. 038: The Mistake 90% of People Make in the Gym (Body Awareness)
|
Nov 19, 2018 |
|
Ep. 037: Common Excuses - Life Isn't Going to Slow Down
|
Nov 16, 2018 |
|
Ep. 036: How to Trust the Process
|
Nov 14, 2018 |
|
Ep. 035: Does Fasted Cardio Really Work?
|
Nov 12, 2018 |
|
Ep. 034: The Negatives of Cheat Days and Calorie Challenges
|
Nov 09, 2018 |
|
Ep. 033: Should Supplements Be a Part of Your Regimen?
|
Nov 07, 2018 |
|
Ep. 032: The Best Way to Get Back Into A Routine
|
Nov 05, 2018 |
|
Ep. 031: Cardio is Not the Best For Fat Loss
|
Oct 24, 2018 |
|
Ep. 030: How to Know What Weight to Use
|
Oct 24, 2018 |
|
Ep. 029: How to Get Rid of Flabby Arms
|
Oct 19, 2018 |
|
Ep. 028: High Weight & Low Reps or Low Weight & High Reps?
|
Oct 17, 2018 |
|
Ep. 027: - The BEST Way to Beat the Holidays
|
Oct 15, 2018 |
|
Ep. 026: Strategies to Eat More Protein
|
Oct 12, 2018 |
|
Ep. 025: How to Build Glorious Glutes
|
Oct 10, 2018 |
|
Ep. 024: Anna Merrill on the Lessons Fitness Teaches Us
|
Oct 08, 2018 |
|
Ep. 023: When Do You Need a Break From the Gym?
|
Oct 05, 2018 |
|
Ep. 022: Hormone Function & How to Naturally Increase Testosterone
|
Oct 03, 2018 |
|
Ep. 021: Benefits of Compound and Isolation Movements
|
Oct 01, 2018 |
|
Ep. 020: How to Make Health & Fitness a Priority
|
Sep 28, 2018 |
|
Ep. 019: How to Gain Muscle As a College Student
|
Sep 26, 2018 |
|
Ep. 018: Are All Carbs Created Equal?
|
Sep 26, 2018 |
|
Ep. 017: How to Hit Your Macros
|
Sep 21, 2018 |
|
Ep. 016: What To Do When Scale Weight Won't Move
|
Sep 19, 2018 |
|
Ep. 015: Colin Kaepernick, Nike, & Proper Rest Between Sets
|
Sep 17, 2018 |
|
Ep. 014: Half-Assed Workouts & Proper Footwear In The Gym
|
Sep 16, 2018 |
|
Ep. 013: How to Stretch Before and After Lifting
|
Sep 16, 2018 |
|
Ep. 012: How to Improve a Lagging Body Part
|
Sep 05, 2018 |
|
Ep. 011: How to Get Past a Strength Plateau
|
Sep 05, 2018 |
|
Ep. 010: KETO SCAM RANT, Motivation to Train, & MORE
|
Sep 01, 2018 |
|
Ep. 009: When to Change Your Training Program
|
Aug 30, 2018 |
|
Ep. 008: Reverse Dieting, Building Muscle in a Deficit, & More
|
Aug 08, 2018 |
|
Ep. 007: Transgender Athletes, Working Out in the AM or PM, & More
|
Aug 07, 2018 |
|
Ep. 006: How do You Know When to Change Things Up?
|
Aug 04, 2018 |
|
Ep. 005: My Pet Peeve, Intermittent Fasting, & More
|
Aug 03, 2018 |
|
Ep. 004: The Best Time of Day to Lift, How Much Protein You Should Eat, & More
|
Aug 03, 2018 |
|
Ep. 003: Motivation & Self-Belief
|
Aug 03, 2018 |
|
Ep. 002: Is Fasting Right For You?
|
Aug 03, 2018 |
|
Ep. 001: Eat More to Lose Fat?
|
Aug 03, 2018 |