Comfort Food
By Amy Palanjian & Virginia Sole-Smith
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Image by Amy Palanjian & Virginia Sole-Smith
Category: Food
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Subscribers: 39
Reviews: 0
Episodes: 87
Description
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).
| Episode | Date |
|---|---|
|
87. In Which We Take A Hiatus (And Talk Back To School Mental Load)
|
Sep 10, 2020 |
|
86. Violet and Beatrix: An Ode to Pesto Pasta
|
Sep 03, 2020 |
|
85. What To Do When Kids Talk About Dieting
|
Aug 27, 2020 |
|
84. Linden and Cantaloupe Heaven
|
Aug 20, 2020 |
|
83. All the Anxiety, Sad Eating and Food Overwhelm
|
Aug 13, 2020 |
|
82. Amy and Virginia, Reunited! (And it feels so good)
|
Jul 30, 2020 |
|
81. What Amy Ate For Dinner Last Week (Because Kitchen Burnout Is So Real Right Now)
|
Jul 23, 2020 |
|
80. What If Doctors Stopped Weighing You (and Your Kids)?
|
Jul 02, 2020 |
|
79. Why Amy Doesn't Ban Goldfish Crackers Anymore
|
Jun 25, 2020 |
|
78. Diversifying the Stories We Tell About Food (Mini Episode with Virginia)
|
Jun 18, 2020 |
|
77. A Life (And Weaning) Update From Amy
|
Jun 11, 2020 |
|
76. On Loving The Body You Have (Rebroadcast)
|
May 28, 2020 |
|
75. Dinner Is In Your Pantry, with Nicki Sizemore of From Scratch Fast (Rebroadcast)
|
May 21, 2020 |
|
74. The Mental Load of Staying Home (Rebroadcast)
|
May 14, 2020 |
|
73. When the Kids Just Don't Eat (Rebroadcast)
|
May 07, 2020 |
|
72. Surviving. No Pressure To Be Thriving.
|
Apr 30, 2020 |
|
71. Grocery Tips and Easy Meals for Isolation Life
|
Apr 23, 2020 |
|
70. Why You Can't Eff Up Your Kids (Even Now!) with Lindsay Powers
|
Apr 16, 2020 |
|
69. The Mental Load of Staying Home
|
Apr 09, 2020 |
|
68. Pandemic Food Fears: Picky Eating, Food Safety, Food Access and More
|
Apr 02, 2020 |
|
67. How To Make Veggies Kids Will Actually Like
|
Mar 26, 2020 |
|
66. Mom Body Love At Every Size, With Jen McClellan of Plus Mommy
|
Mar 05, 2020 |
|
65. When Food Restriction Sneaks In
|
Mar 05, 2020 |
|
64. The Truth About Emotional Eating
|
Feb 27, 2020 |
|
63. Balancing the Mental Load and Me Time with Rachel Bertsche
|
Feb 20, 2020 |
|
62. How Do You Balance Social Responsibility and Intuitive Eating?
|
Feb 13, 2020 |
|
61. Body Peace For Moms with Crystal Karges, RDN
|
Feb 06, 2020 |
|
60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven)
|
Jan 30, 2020 |
|
59. How To Anti-Diet with Christy Harrison, RDN
|
Jan 23, 2020 |
|
58. The Trouble With Food Rewards (with Leslie Schilling, RDN)
|
Jan 16, 2020 |
|
57. Meal Prep for Busy Parents with Talia Koren of Workweek Lunch
|
Jan 09, 2020 |
|
56. Family Meals with Ashley Smith of Veggies & Virtue
|
Jan 02, 2020 |
|
55. Family Meals and Food Traditions with Leah Koenig, author of The Jewish Cookbook
|
Dec 19, 2019 |
|
54. Listener Qs on Sharing The Mealtime Load and Fixing Kiddo Sleep
|
Dec 12, 2019 |
|
53. Why Nutrition Doesn't Matter As Much As We Think (with Jennifer Berry of Thrive By Spectrum Pediatrics)
|
Dec 05, 2019 |
|
52. Family Meals with Mary Ellen Phipps (Milk and Honey Nutrition)
|
Nov 21, 2019 |
|
51. 10 Ways To Love Your Mom Body Right Now
|
Nov 14, 2019 |
|
50. Beyond Body Positivity with Lexie Kite of Beauty Redefined
|
Nov 07, 2019 |
|
49. How To Stop Freaking Out About Halloween Candy (Rebroadcast)
|
Oct 30, 2019 |
|
48. FAQs about Intuitive Eating With Kids Part 2 (With Elizabeth Davenport, RDN)
|
Oct 24, 2019 |
|
47. FAQs about Intuitive Eating for Kids, Part 1 (With Emily Fonnesback)
|
Oct 17, 2019 |
|
46. Is it OK for Kids to Drink Chocolate Milk?
|
Oct 10, 2019 |
|
45. A Week of 20-Minute Family Dinners
|
Oct 03, 2019 |
|
44. Why Kids Don’t Need to Diet (With Anna Lutz, RD of Sunnyside Nutrition)
|
Sep 26, 2019 |
|
43. Mealtime Mental Load Struggles (with Darcy Lockman, author of All The Rage)
|
Sep 19, 2019 |
|
42. What We're All Really Spending on Groceries
|
Sep 12, 2019 |
|
41. Fitting in Fitness as a Mom (and Raising Body Positive Kids with Rebecca Scritchfield)
|
Sep 05, 2019 |
|
40. Intuitive Eating Secrets from a Mom of 5 (with Melissa Griffiths of Bless This Mess)
|
Aug 29, 2019 |
|
39: What Growth Chart Percentiles Mean for Your Kid's Health
|
Aug 22, 2019 |
|
38: What To Do About Snacking (And Why Your Kid Doesn't Want to Eat Meals)
|
Aug 15, 2019 |
|
37. How The Heck To Start Milk Weaning (plus Summer Veggie Ideas With Nicki Sizemore of From Scratch Fast)
|
May 23, 2019 |
|
36. Why Moms Should Say Eff It To Dieting with Caroline Dooner
|
May 16, 2019 |
|
35. Feeding Your Family and Getting Out Of Your Own Way
|
May 09, 2019 |
|
34. Please Don't Screw Up Our Kids, Part 2! A Conversation About Food, Weight & Body Image with Rebecca Scritchfield of Body Kindness
|
May 02, 2019 |
|
33. Family Dinners IRL: A Conversation with Jenny Rosenstrach of Dinner, A Love Story.
|
Apr 25, 2019 |
|
32: The Kids-In-Restaurants Survival Guide
|
Apr 18, 2019 |
|
31: The Mental Load of Meal Planning
|
Apr 11, 2019 |
|
30: Backpocket Family Dinner Ideas with Nicki Sizemore of From Scratch Fast
|
Apr 04, 2019 |
|
29: Intuitive Eating 101 with Evelyn Tribole
|
Mar 28, 2019 |
|
28: When The Kids Just Don't Eat (With Jennifer Berry of Thrive by Spectrum)
|
Mar 21, 2019 |
|
27: What Does Healthy Really Mean? With Maryann Jacobsen, RD
|
Mar 14, 2019 |
|
26: Crazy But Normal Toddler Mealtime Behavior
|
Mar 07, 2019 |
|
25. Tips for Picky Eaters (Crossover Episode with Didn't I Just Feed You?)
|
Jan 24, 2019 |
|
24. Can You Be Addicted to Sugar? (With Lisa DuBreuil)
|
Jan 17, 2019 |
|
23. When Family Dinners Don't Happen
|
Jan 10, 2019 |
|
22. New Year, No Diet (with Christy Harrison, RD, author of ANTI-DIET)
|
Jan 03, 2019 |
|
21. Holiday Hosting Sanity Strategies
|
Dec 20, 2018 |
|
20. Holiday Baking with Kids (Feat. Samantha Barnes of Radish Kids!)
|
Dec 13, 2018 |
|
19. The Feeding Philosophy That May Save Family Dinner (with Katja Rowell, MD)
|
Dec 06, 2018 |
|
18. Behind The Scenes of THE EATING INSTINCT (Virginia's new book!)
|
Nov 29, 2018 |
|
17. Baby-Led Weaning vs. Purees — Do We Have to Pick a Side?
|
Nov 15, 2018 |
|
16. The Great Meal Planning Debate (with KJ Dell'Antonia, author of HOW TO BE A HAPPIER PARENT)
|
Nov 06, 2018 |
|
15. Team Dinner (How Shared Parenting Makes Family Meals Easier)
|
Nov 01, 2018 |
|
14. Why Does Starting Solids Get So Controversial?
|
Oct 25, 2018 |
|
13. How to Stop Freaking Out About Halloween Candy and Sugar Highs
|
Oct 18, 2018 |
|
12. Why Being Body Positive Matters To Your Kids
|
Oct 11, 2018 |
|
11. 5 Reasons Why Family Dinners Are the Worst (But Could Be the Best)
|
Oct 04, 2018 |
|
10. The Protein Myth: Do We Really Need to Eat As Much As We Think?
|
Sep 27, 2018 |
|
9. Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters)
|
Sep 20, 2018 |
|
8. Enjoying Family Meals with Food Intolerances and Food Allergies
|
Sep 13, 2018 |
|
7. Back To School Lunch Struggles
|
Sep 06, 2018 |
|
6. Eating While Pregnant
|
Aug 23, 2018 |
|
5. The Problem With Portion Control
|
Aug 16, 2018 |
|
4. The Truth About Sugar Highs and Your Kids
|
Aug 09, 2018 |
|
3. Feed Yourself First!
|
Jul 26, 2018 |
|
2. How Much Do We Care About Kids and Vegetables?
|
Jul 26, 2018 |
|
1. Why Are We All So Obsessed With What We Eat?
|
Jul 25, 2018 |