Quietmind Yoga: Build Strength, Flexibility & Balance
By Jeremy Devens
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Category: Health & Fitness
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Subscribers: 82
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Episodes: 191
Description
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
| Episode | Date |
|---|---|
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191 Vinyasa to Detoxify
|
Jul 05, 2023 |
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190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)
|
Jul 05, 2023 |
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188 Yoga to Relieve Upper Back Tension
|
Jul 05, 2023 |
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186 Relieve Neck Tension (Works Instantly)
|
Jul 05, 2023 |
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187 Relieve Neck & Shoulder Tension (Within Minutes)
|
Feb 06, 2022 |
|
185 Vinyasa Yoga For Upper Body
|
Oct 17, 2021 |
|
184 Slow Flow Vinyasa For The Core
|
Oct 10, 2021 |
|
183 Gentle Yoga For Whole Body Head To Toe
|
Oct 03, 2021 |
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182 Vinyasa Yoga For Progressing Into Deeper Flexibility
|
Sep 26, 2021 |
|
Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training
|
Sep 23, 2021 |
|
181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders
|
Sep 19, 2021 |
|
180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama
|
Sep 12, 2021 |
|
179 Beginner Vinyasa For Hamstring Strength
|
Sep 05, 2021 |
|
178 Slow Flow Vinyasa For Whole Body & Breath
|
Aug 29, 2021 |
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177 Gentle Yoga To Let Go Of Deeper Tensions
|
Aug 22, 2021 |
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176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain
|
Aug 15, 2021 |
|
175 Hatha Flow For Shoulders And Low Back
|
Aug 08, 2021 |
|
174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body
|
Aug 01, 2021 |
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173 Vinyasa Yoga & Applied Anatomy
|
Jul 25, 2021 |
|
172: Hatha Yoga To Practice Contentment (Santosha)
|
Jul 19, 2021 |
|
171: Gentle For Flexibility, Balance and Low Back Pain
|
Jul 10, 2021 |
|
170 Advanced Vinyasa With Shoulder Strengthening & Anatomy
|
Jun 20, 2021 |
|
169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction
|
Jun 16, 2021 |
|
168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)
|
Jun 10, 2021 |
|
167: Vinyasa Intermediate to Advanced
|
May 23, 2021 |
|
166 Hatha Flow & Pranayama For A Healthy Respiratory System
|
May 17, 2021 |
|
165 Gentle Yoga For Immune System Health
|
May 10, 2021 |
|
164 Vinyasa for Low Back Pain
|
May 04, 2021 |
|
163: Hatha Flow To Practice Fundamentals Of Breathing
|
Apr 21, 2021 |
|
162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)
|
Apr 13, 2021 |
|
Favorite Classes: Vinyasa Whole Body Practice
|
Apr 02, 2021 |
|
Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection
|
Mar 16, 2021 |
|
Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance
|
Mar 05, 2021 |
|
158 Vinyasa For The Whole Body - Practice Being Present
|
Feb 24, 2021 |
|
157 Yogic Breathing - The Most Important Part Of Yoga Practice
|
Feb 19, 2021 |
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156 Hatha Yoga To Deepen Your Relationship To Your Practice
|
Feb 10, 2021 |
|
155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)
|
Feb 01, 2021 |
|
154 Hatha Yoga Focused on Twists & Backbends to Recenter
|
Jan 18, 2021 |
|
153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset
|
Jan 07, 2021 |
|
152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body
|
Dec 25, 2020 |
|
151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)
|
Dec 16, 2020 |
|
150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment
|
Dec 07, 2020 |
|
149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions
|
Dec 01, 2020 |
|
148 Vinyasa For Whole Body: From Scattered To Stillness
|
Nov 24, 2020 |
|
147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)
|
Nov 17, 2020 |
|
146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System
|
Nov 09, 2020 |
|
145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath
|
Nov 02, 2020 |
|
144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)
|
Oct 28, 2020 |
|
143 Root Chakra Meditation: Replace Fear and Worry With Security
|
Oct 22, 2020 |
|
142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)
|
Oct 13, 2020 |
|
141: Meditation Body Scan + Ayurveda Tips For The Fall Season
|
Oct 06, 2020 |
|
140: Hatha Yoga To Recenter with Twists & Backbends
|
Sep 29, 2020 |
|
139 Beginner Friendly Vinyasa For Glutes & Hamstrings
|
Sep 21, 2020 |
|
138: All Levels Yoga For The Whole Body
|
Sep 15, 2020 |
|
137: Yin Yoga To Apply Anatomy To Your Practice
|
Sep 10, 2020 |
|
Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge
|
Aug 31, 2020 |
|
136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
|
Aug 24, 2020 |
|
135: Minimal Meditation - Half Guided, Half Silence
|
Aug 17, 2020 |
|
134: Hatha Yoga to Build Strength & Flexibility
|
Aug 11, 2020 |
|
133: Yin Yoga For Better Sleep / To Transition Into Bedtime
|
Aug 03, 2020 |
|
132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries
|
Jul 27, 2020 |
|
131: Hatha Yoga For SI Joint And Low Back Pain
|
Jul 20, 2020 |
|
130 Vinyasa For Twists, Hamstrings And Outer Hips
|
Jul 13, 2020 |
|
129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)
|
Jul 05, 2020 |
|
128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell
|
Jun 28, 2020 |
|
127: Power Vinyasa With Focus On IT Band And Side Body
|
Jun 21, 2020 |
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126: Yin Yoga For The Whole Body To Learn The Koshas (Sheaths of Awareness)
|
Jun 14, 2020 |
|
125: Yoga When You're Feeling Low Energy
|
Jun 09, 2020 |
|
124: Hatha Flow & Meditation To Practice The 5th Limb of Yoga (Pratiyahara)
|
Jun 01, 2020 |
|
123 Hatha To Practice Non Grasping (Aparigraha)
|
May 25, 2020 |
|
122 Gentle Yoga For Whole Body - Ahimsa (Non Harming)
|
May 17, 2020 |
|
121: Hatha Flow & Meditation for the Heart Chakra
|
May 10, 2020 |
|
120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness
|
May 04, 2020 |
|
119 Hatha For Whole Body Strength, Flexibility and Balance
|
Apr 26, 2020 |
|
118 Vinyasa to Ease Into a Strong Practice
|
Apr 19, 2020 |
|
117: Advanced Power Yoga For Whole Body Strengthening
|
Apr 15, 2020 |
|
116: Gentle Hatha Yoga For Immune System Health
|
Apr 06, 2020 |
|
115: Hatha Flow & Meditation to Regulate The Central Nervous System
|
Mar 30, 2020 |
|
114: Yin Yoga for the Whole Body
|
Mar 22, 2020 |
|
113: Meditation For Grounding and Centering (Great For Beginners)
|
Mar 16, 2020 |
|
112: Hatha For The Whole Body - Theme Of Relationships
|
Mar 10, 2020 |
|
111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation
|
Mar 02, 2020 |
|
110: Yin Yoga For Releasing Hip And Upper Back Tension
|
Feb 24, 2020 |
|
109 Gentle Yoga For Mindfulness In Relationships - Whole Body Practice
|
Feb 16, 2020 |
|
108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras - 2 Blocks, 1 Blanket
|
Feb 10, 2020 |
|
107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
|
Feb 05, 2020 |
|
106: Meditation On The Cycles Of Expansion And Contraction
|
Jan 13, 2020 |
|
105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction
|
Jan 05, 2020 |
|
104 Gentle Yoga To Clear Your Mind And Set Intentions For The New Year
|
Dec 29, 2019 |
|
103 Slow Flow Vinyasa For Feeling Supported - Emphasis On Back
|
Dec 22, 2019 |
|
102 Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness
|
Dec 15, 2019 |
|
101 Gentle Yoga For Deep Rest, Hamstring And Shoulder Opening
|
Dec 08, 2019 |
|
100 Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks) - 2 Blocks, Blanket
|
Dec 01, 2019 |
|
99 Hatha For Low Back Pain And Awareness Of Pelvic Tilt
|
Nov 24, 2019 |
|
98 Gentle Yoga For Hamstrings And Back/ When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
|
Nov 17, 2019 |
|
97: Vinyasa To Strengthen Core And Support The Lower Back
|
Nov 10, 2019 |
|
96 Hatha For Improving Balance By Establishing Your Center
|
Nov 03, 2019 |
|
95: Gentle Yoga For Back Tension Release And Back Strengthening
|
Oct 27, 2019 |
|
94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
|
Oct 20, 2019 |
|
93: Meditative Hatha with Lots of Props
|
Oct 13, 2019 |
|
92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat (Pitta Dosha)
|
Oct 06, 2019 |
|
91: Vinyasa For Balance, Shoulders And Neck
|
Sep 29, 2019 |
|
90: Hatha Yoga For The Psoas And Hip Flexors With Emphasis On The Gunas (Tamas, Rajas, Sattva)
|
Sep 22, 2019 |
|
89: Yin Yoga For Hips, Shoulders, Stomach And Back
|
Sep 16, 2019 |
|
88: Vinyasa for Whole Body - Emphasis on Hips & Shoulders
|
Sep 08, 2019 |
|
87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line
|
Sep 01, 2019 |
|
86: Gentle Hatha For Immune System Health
|
Aug 25, 2019 |
|
85: Beginners Vinyasa For Upper Back + Pranayama
|
Aug 18, 2019 |
|
84: Hatha For Heart Opening And Back Strengthening
|
Aug 11, 2019 |
|
83 Gentle Yoga for Fascia Release
|
Aug 04, 2019 |
|
82 Slow Vinyasa For Grounding And Recharging - Emphasis On Hips
|
Jul 28, 2019 |
|
81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings
|
Jul 21, 2019 |
|
80: Yoga Nidra And Tibetan Singing Bowls
|
Jul 14, 2019 |
|
79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
|
Jul 07, 2019 |
|
78: Hatha For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate
|
Jul 01, 2019 |
|
Gentle Yoga for Anxiety and Restlessness
|
Jun 23, 2019 |
|
Beginners Hatha Yoga for Whole Body
|
Jun 20, 2019 |
|
Vinyasa for Shoulders and Low Back
|
Jun 18, 2019 |
|
Gentle Yoga with Emphasis on Flexibility and Twists - 2 Blocks 1 Blanket
|
Jun 16, 2019 |
|
Hatha to Reduce Outer HIp Tension
|
Jun 13, 2019 |
|
Vinyasa to Increase Energy With Backbends, Strengthening And Balance - 2 Blocks
|
Jun 11, 2019 |
|
Gentle Hatha to Reduce Tension in Hips and Low Back
|
Jun 09, 2019 |
|
Hatha Yoga - Emphasis on Hips and Neck
|
Jun 06, 2019 |
|
Beginners Vinyasa For Hamstring Strength, Flexibility And Balance - 2 Blocks
|
Jun 04, 2019 |
|
Balanced, Grounding Gentle Hatha — Bolster, Blanket, 2 Blocks
|
Jun 02, 2019 |
|
Hatha for Shoulders and Spine - 2 Blocks
|
May 30, 2019 |
|
Vinyasa for Hips, Shoulders and Neck - 1 Block
|
May 28, 2019 |
|
Gentle Yoga For The Back Line Of The Body
|
May 26, 2019 |
|
Meditative Practice For Slowing Down
|
May 23, 2019 |
|
Intermediate Vinyasa for Quads and Balance - 1 Block
|
May 21, 2019 |
|
Gentle Yoga To Reduce Anxiety And Fear (Vata Dosha)
|
May 19, 2019 |
|
Hatha to Reduce Stress and Work With the Gunas (Qualities)
|
May 16, 2019 |
|
Vinyasa For Lower Back, Shoulders And Hips To Get Into Side Crow —- 1 Block Optional
|
May 14, 2019 |
|
Gentle Yoga For Beginners - Focus On Hamstrings And Neck
|
May 12, 2019 |
|
Hatha to Learn Inversions - Shoulderstands and Handstands
|
May 09, 2019 |
|
Vinyasa To Practice Crow Pose (Bakasana) - 1 Block
|
May 07, 2019 |
|
Gentle Hatha for Hamstrings & Upper Back
|
May 05, 2019 |
|
Hatha Yoga for Whole Body Strengthening and Stretching
|
May 02, 2019 |
|
Vinyasa to Strengthen Agni - The Digestive Fire 1 block, 1 blanket
|
Apr 30, 2019 |
|
Gentle Yoga to Begin Practicing Warrior Poses - 1 Blanket
|
Apr 29, 2019 |
|
Hatha For Grounding - 2 Blocks, 1 Blanket
|
Apr 29, 2019 |
|
Vinyasa for Upper and Lower Back
|
Apr 23, 2019 |
|
Gentle Yoga for Core and Spinal Stabilizers
|
Apr 21, 2019 |
|
Vinyasa for Whole Body - Well Rounded Practice
|
Apr 14, 2019 |
|
Hatha Yoga for a New Moon
|
Apr 07, 2019 |
|
Gentle Yoga for Whole Body from Head to Toes - 1 Blanket
|
Mar 31, 2019 |
|
Vinyasa for Lower Back and SI Joint
|
Mar 25, 2019 |
|
Hatha Yoga For Finding The Space Between Stimulus and Response
|
Mar 17, 2019 |
|
Yin Yoga to Practice Non-Reactivity - Emphasis on Hips and Shoulders
|
Mar 11, 2019 |
|
Advanced Morning Vinyasa for Strength, Flexibility and Balance; Emphasis on Hips and Hamstrings
|
Mar 03, 2019 |
|
Gentle Hatha For Hamstrings And Hips - Strap, Blanket, 2 Blocks, Bolster
|
Feb 24, 2019 |
|
Hatha Yoga For Shoulders And Upper Back - 2 Blocks, 1 Blanket
|
Feb 17, 2019 |
|
Gentle Yoga For All The Joints to Improve Mobility
|
Feb 10, 2019 |
|
Hatha Yoga For Whole Body To Practice Witnessing Awareness - 2 Blocks, 1 Blanket
|
Feb 03, 2019 |
|
Hatha Flow For Neck, Upper Back & Hip Flexors - 2 Blocks
|
Jan 27, 2019 |
|
Gentle Hatha for Everything - 1 Blanket
|
Jan 20, 2019 |
|
5 Steps to a Mindful New Year
|
Jan 18, 2019 |
|
Gentle Hatha Yoga for Hamstrings - Bolster, Blanket, Strap, 2 Blocks
|
Jan 13, 2019 |
|
Hatha Yoga for Strength and Flexibility to Relieve Shoulder Tension - 2 Blocks, 1 Blanket
|
Jan 06, 2019 |
|
Gentle Yoga For Strength And Flexibility - Emphasis On Low Back And Neck - 1 Blanket
|
Dec 30, 2018 |
|
Gentle Yoga For The Winter Solstice - 1 Blanket
|
Dec 23, 2018 |
|
Heart Opening Gentle Hatha With Pranayama And Tibetan Singing Bowls Savasana - 1 Blanket
|
Dec 16, 2018 |
|
Contentment - Gentle Yoga To Practice Santosha (Contentment) - 1 Blanket
|
Dec 09, 2018 |
|
Non Grasping - Hatha Yoga to Practice Aparigraha (non grasping)
|
Dec 02, 2018 |
|
Hatha Yoga For Mercury Retrograde
|
Nov 26, 2018 |
|
Yin Yoga For The Whole Body And Mind — 2 Blocks, 1 Blanket, 1 Bolster
|
Nov 19, 2018 |
|
Gentle Hatha For Head To Toe With Pranayama And Meditation - 1 Blanket
|
Nov 11, 2018 |
|
Hatha Yoga To Practice Being With Sensation In The Body - 2 Blocks, 1 Blanket
|
Nov 05, 2018 |
|
Gentle Yoga for Releasing Deep Held Tensions In Back, Neck And Hips
|
Nov 02, 2018 |
|
Hatha To Strengthen Immune System And Relieve Allergies - 2 Blocks, 1 Blanket
|
Oct 31, 2018 |
|
Hatha Yoga For Hips, Sides And Releasing Deep Tensions - 1 Blanket, 1 Block Optional
|
Oct 30, 2018 |
|
Gentle Yoga For Everything - Emphasis On Low Back And Subtle Energy Awareness - 1 Blanket
|
Oct 26, 2018 |
|
Hatha For Creating Safety In Vulnerability - Emphasis On Lats, Shoulders And Intercostals
|
Oct 24, 2018 |
|
Vinyasa For Deepening Twists And Opening Shoulders —- 2 Blocks
|
Oct 22, 2018 |
|
Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
|
Oct 19, 2018 |
|
Hatha Yoga for Hips, Pelvis Stability and Upper Back - 2 Blocks, 1 Blanket
|
Oct 17, 2018 |
|
Hatha Flow for Whole Body - Emphasis on IT Band & The Bandhas - 1 Block Recommended
|
Oct 17, 2018 |
|
Yin Yoga And Meditation To Recharge, Rest And Reset
|
Oct 12, 2018 |
|
Hatha to Stoke the Digestive Fire and Ignite Agni - 2 Blocks, 1 Blanket
|
Oct 10, 2018 |
|
Vinyasa Yoga Class for Low Back, Shoulders & Crow Pose
|
Oct 08, 2018 |
|
Gentle Hatha & Pranayama to Begin Meditating
|
Oct 05, 2018 |
|
Hatha Flow for Glutes & Shoulders - 1 Block
|
Oct 03, 2018 |
|
Vinyasa for the Lower Back - Emphasis on Grounding, Centering and Warming
|
Oct 01, 2018 |
|
Hatha Flow for the Whole Body
|
Sep 26, 2018 |
|
Hatha Yoga for Core Strength & Balance - 2 Blocks, 1 Blanket
|
Sep 17, 2018 |
|
Hatha Flow for Nervous System Regulation
|
Sep 10, 2018 |
|
Gentle Hatha Yoga for Low Back Pain - 1 Blanket
|
Sep 02, 2018 |
|
Vinyasa Yoga Class for the Whole Body to Prevent Disease - 1 Block
|
Aug 21, 2018 |
|
Hatha Yoga to Ground and Reduce Excess Heat (Pitta Dosha) - Strap, Blanket, 2 Blocks
|
Aug 12, 2018 |
|
Welcome to the Quietmind Yoga Podcast: New Full Length Yoga Classes Every Week with Jeremy Devens
|
Jul 28, 2018 |
|
Gentle Yoga for Balance - 1 Blanket
|
Jul 28, 2018 |