Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
By Workr Beeing
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Episodes: 229
Description
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
| Episode | Date |
|---|---|
|
Are Your Needs Being Met Through Work?
|
May 17, 2024 |
|
How to Manage Chronic Health Conditions at Work
|
May 02, 2024 |
|
Is Courage Contagious?
|
Apr 18, 2024 |
|
Problems With Too Much Psychological Capital
|
Apr 05, 2024 |
|
Conversation with Geoffrey Roche: Learn from a Top Wellness Leader!
|
Mar 21, 2024 |
|
How Toxic Air Creates Toxic Leaders
|
Mar 07, 2024 |
|
How to be Happy and Healthy in Retirement
|
Feb 22, 2024 |
|
Why Are You Drowsy?
|
Feb 08, 2024 |
|
Are You Recovering from Work the Right Way?
|
Jan 29, 2024 |
|
How Nature Helps Workplace Wellness
|
Jan 11, 2024 |
|
Why Workload Isn’t About How Much Work You Do
|
Nov 30, 2023 |
|
Why to Break Up with Meeting Time
|
Nov 16, 2023 |
|
Be More Humane!
|
Nov 03, 2023 |
|
How to Help Mid-Level Leaders
|
Oct 19, 2023 |
|
How to Avoid Insomnia
|
Oct 05, 2023 |
|
Why Changing Work Conditions Matter
|
Sep 22, 2023 |
|
How To Take Good Breaks While Remote
|
Sep 07, 2023 |
|
How Your Sleep Profile Impacts Burnout
|
Aug 24, 2023 |
|
Why Leader Recovery Should Be a Top Priority
|
Aug 10, 2023 |
|
How Well is America at Work?
|
Jul 27, 2023 |
|
Is Trauma at Work Taking a Toll?
|
Jul 13, 2023 |
|
Stop Micro-Managing Remote Employees
|
Jun 30, 2023 |
|
Training Tips to Improve Resilience at Work
|
Jun 15, 2023 |
|
How Support Helps Bullied Employees
|
Jun 01, 2023 |
|
Should You Act Humbly in Work Relationships?
|
May 18, 2023 |
|
Special Episode: SIOP 2023 Recap
|
May 04, 2023 |
|
How to Speak Up and Not Lose Sleep
|
Apr 13, 2023 |
|
How Recovery Helps Job Seekers
|
Mar 30, 2023 |
|
Want to Build Community at Work – Fast?
|
Mar 16, 2023 |
|
How to Use Your Energy Effectively
|
Mar 02, 2023 |
|
Do This One Thing a Day to Decrease Stress!
|
Feb 16, 2023 |
|
How to Grow a Dual Growth Mindset
|
Feb 02, 2023 |
|
Are Egg Freezing Policies Sending the Wrong Signal at Work?
|
Jan 19, 2023 |
|
Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator
|
Jan 05, 2023 |
|
What’s Class Got to Do with Getting a Job?
|
Dec 01, 2022 |
|
How To Know When To Be Active
|
Nov 17, 2022 |
|
Conversations with Nick Bayer: How to Do Good and Succeed
|
Nov 03, 2022 |
|
How to Reduce Perfectionism in Your Teams
|
Oct 20, 2022 |
|
Wake Up! Circadian Rhythms Affect Your Leadership
|
Oct 06, 2022 |
|
How Will You Feel When You Change Jobs?
|
Sep 23, 2022 |
|
Conversations with Dr. Keaton Fletcher: Leader Relationships Matter
|
Sep 08, 2022 |
|
How to Create a More Sustainable Workplace
|
Aug 25, 2022 |
|
Is Age Only a Number?
|
Jul 28, 2022 |
|
Conversation with Dr. Tyree Mitchell: Searching for Trust Globally
|
Jul 14, 2022 |
|
Three Types of Resilience: Which Are You?
|
Jun 30, 2022 |
|
How to Disconnect from Work
|
Jun 16, 2022 |
|
Beat the Work-Life Balance Blues
|
Jun 02, 2022 |
|
Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions
|
May 19, 2022 |
|
How to Be More Hopeful at Work
|
May 04, 2022 |
|
How to Blend Work and Leisure
|
Apr 21, 2022 |
|
Workr Beeing Classic: Be a Boss with Emilie Aries
|
Mar 31, 2022 |
|
Workr Beeing Classic: The Person You Mean To Be With Dr. Dolly Chugh
|
Mar 24, 2022 |
|
Workr Beeing Classic: Motherhood, Postpartum, And Work With Maggie Moore
|
Mar 17, 2022 |
|
Workr Beeing Classic: Nursing At Work With Dr. Allison Gabriel
|
Mar 10, 2022 |
|
How To Stay Persistent As An Entrepreneur
|
Mar 03, 2022 |
|
Is Your Commute Bad for You?
|
Feb 24, 2022 |
|
Family and Thriving
|
Feb 17, 2022 |
|
Social Class and Diversity at Work
|
Feb 10, 2022 |
|
The Workr Beeing Community
|
Feb 03, 2022 |
|
Entrepreneurs Need to Put People First with Dr. Blacksmith
|
Jan 27, 2022 |
|
How to Support Psychological Health
|
Jan 20, 2022 |
|
Help Teams With Compassion
|
Jan 13, 2022 |
|
2022 Workplace Wellness Trends
|
Jan 06, 2022 |
|
Focus on Mental Health at Work with Dr. Alert
|
Dec 16, 2021 |
|
Get Well with Wellbeats CEO
|
Dec 09, 2021 |
|
Mixing Social Media and Work
|
Dec 02, 2021 |
|
Creating More Trans-Inclusive Workplaces
|
Nov 18, 2021 |
|
How Can Organizations Keep Hope Alive?
|
Nov 11, 2021 |
|
How to Increase Meaning at Work
|
Nov 04, 2021 |
|
Leaders Need Self-Care
|
Oct 28, 2021 |
|
How to be Grateful and Kind
|
Oct 21, 2021 |
|
Is Humility the Cure for Incivility?
|
Oct 14, 2021 |
|
Support and Bereavement
|
Oct 07, 2021 |
|
Lonely at Work?
|
Sep 30, 2021 |
|
Video Calls with Dr. Allison Gabriel and Dr. Kristen Shockley
|
Sep 23, 2021 |
|
Mothers Need Support Now!
|
Sep 16, 2021 |
|
Reunion and Planning
|
Sep 09, 2021 |
|
Keep Moving for Work-Life Balance!
|
Sep 02, 2021 |
|
Grandparents Build Balance
|
Aug 26, 2021 |
|
Reduce Effects of Job Loss
|
Aug 19, 2021 |
|
What Are Your Boundaries?
|
Aug 12, 2021 |
|
Should Companies Require Remote Work?
|
Aug 05, 2021 |
|
Iceland is Very Nice
|
Jul 29, 2021 |
|
Blue Light Woes
|
Jul 22, 2021 |
|
The PR Strategy of Employee Treatment
|
Jul 15, 2021 |
|
Dangers of ‘Achievement-Based’ Wellness with WELCOA’s Maggie Gough
|
Jun 24, 2021 |
|
Stop Pregnancy Discrimination!
|
Jun 17, 2021 |
|
Do You Reconnect with Old Friends When Stressed?
|
Jun 10, 2021 |
|
When to be Proactive
|
Jun 03, 2021 |
|
The Future of Wellness with Derek Bell
|
May 27, 2021 |
|
Beat Zoom Fatigue!
|
May 20, 2021 |
|
People, Planet, and Profits with Dr. Jennifer Kuklenski
|
May 13, 2021 |
|
Why Employees Don’t Take Vacations
|
May 06, 2021 |
|
Want to be Grateful?
|
Apr 29, 2021 |
|
Reduce Anti-Asian Bias at Work
|
Apr 22, 2021 |
|
Tailoring Your Wellness with ClassPass’s Nicole Wolfe
|
Apr 15, 2021 |
|
What Happens Without Supervisor Support?
|
Apr 08, 2021 |
|
Is Your COVID Childcare Arrangement Hurting Your Health?
|
Apr 01, 2021 |
|
How to Create Decent Work
|
Mar 25, 2021 |
|
Right Person for the Right Job
|
Mar 18, 2021 |
|
Persona Non Grata
|
Mar 11, 2021 |
|
Does Emotional Labor Hurt More as You Age?
|
Mar 04, 2021 |
|
What Are You Laughing At?
|
Feb 25, 2021 |
|
Should Love Be In the Air at Work?
|
Feb 18, 2021 |
|
HR Trends of 2021
|
Feb 11, 2021 |
|
The Power of Positive Moments with Kids
|
Feb 04, 2021 |
|
Workload of the Future
|
Jan 28, 2021 |
|
Who Needs Flexibility?
|
Jan 21, 2021 |
|
Reducing Burnout with Compassion
|
Jan 14, 2021 |
|
Our 2021 Goals!
|
Jan 07, 2021 |
|
Humble Leaders Rock!
|
Dec 17, 2020 |
|
Don’t Catch Burnout!
|
Dec 10, 2020 |
|
Are You a Workaholic?
|
Dec 03, 2020 |
|
Anxious About Your Health?
|
Nov 26, 2020 |
|
Does Higher SES Shield You From COVID-19?
|
Nov 19, 2020 |
|
Who Does Office Housework?
|
Nov 12, 2020 |
|
What is the Science-Practice Gap?: Crossover Episode with Healthy Work
|
Nov 05, 2020 |
|
Rude Emails? Stay Civil!
|
Oct 29, 2020 |
|
Is Your Helping Hurting Pregnant Coworkers?
|
Oct 22, 2020 |
|
Do You See Support?
|
Oct 15, 2020 |
|
Working Remotely Wreaking Havoc on Your Work-Life?
|
Oct 08, 2020 |
|
Executive Order of Division
|
Oct 01, 2020 |
|
Left Out and Wanting Back In
|
Sep 24, 2020 |
|
Who is Leading Through COVID-19 Successfully?
|
Sep 17, 2020 |
|
Do You Have the Courage to Combat Bias at Work?
|
Sep 10, 2020 |
|
Let Your People Sleep!
|
Sep 03, 2020 |
|
When Being Mad Does Good
|
Aug 27, 2020 |
|
Don’t Let Your Work Kill You!
|
Aug 20, 2020 |
|
To Improve Your Health, Get a Coach
|
Aug 13, 2020 |
|
What’s Org Psych? with Sevelyn Crosby and Blake Beckmann
|
Aug 06, 2020 |
|
It Takes Two to be Resilient!
|
Jul 30, 2020 |
|
Need Energy?
|
Jul 23, 2020 |
|
Speaking Up or Holding It In at Work?
|
Jul 02, 2020 |
|
Magic Teeny, Tiny Breaks
|
Jun 25, 2020 |
|
Be One with Nature with Waterbear Planet
|
Jun 18, 2020 |
|
Control Your Way to Wellness
|
Jun 11, 2020 |
|
Leading in a Crisis? Don’t Get Mad, Get Responsible
|
Jun 04, 2020 |
|
The Fitness Tracker Myth
|
May 28, 2020 |
|
Distressed? Don’t Hide Your Feelings
|
May 21, 2020 |
|
Trust Matters in Virtual Teams
|
May 07, 2020 |
|
Safety Doesn’t Happen on Accident!
|
Apr 30, 2020 |
|
Got a Hustle? Don’t Push it to the Side!
|
Apr 23, 2020 |
|
App Your Way to Mindful
|
Apr 16, 2020 |
|
Got A Problem?
|
Apr 09, 2020 |
|
Understaffed, Overwhelmed
|
Apr 02, 2020 |
|
Got Work Worries?
|
Mar 26, 2020 |
|
Don’t Hoard TP or Knowledge!
|
Mar 19, 2020 |
|
You Mean Too Much to Me!
|
Mar 12, 2020 |
|
Do You Believe in Sustainable Careers?
|
Mar 05, 2020 |
|
Wellness in Entrepreneurship with Tiffany Gillespie
|
Feb 27, 2020 |
|
Loneliness Got You Down? Your Family is Noticing!
|
Feb 20, 2020 |
|
The Surprising Science of Meetings with Dr. Steven Rogelberg
|
Feb 13, 2020 |
|
Motivated By Your Self-Esteem?
|
Feb 06, 2020 |
|
Recovering the Right Way
|
Jan 30, 2020 |
|
Show Respect!
|
Jan 23, 2020 |
|
Nursing at Work with Dr. Allison Gabriel
|
Jan 16, 2020 |
|
Grow More Positive
|
Jan 09, 2020 |
|
Bad Sleep in Business
|
Dec 19, 2019 |
|
Can You Forgive Me?
|
Dec 12, 2019 |
|
Flexible Werk with Anna Auerbach
|
Dec 05, 2019 |
|
Happy Thanksgiving, Workr Bees!
|
Nov 28, 2019 |
|
Happy 3 Day Weekend!
|
Nov 21, 2019 |
|
Want Equity? Don’t Talk About Injustice
|
Nov 14, 2019 |
|
Leading for Inclusivity with Dr. Eden King
|
Nov 07, 2019 |
|
Pets in the Workplace
|
Oct 31, 2019 |
|
Me? Mentor? The Benefits of Paying It Forward
|
Oct 24, 2019 |
|
Future Time at Work
|
Oct 17, 2019 |
|
The Person You Mean to Be with Dr. Dolly Chugh
|
Oct 10, 2019 |
|
Feel Alive! Thrive!
|
Oct 03, 2019 |
|
Have a Little Heart
|
Sep 26, 2019 |
|
Be A Boss With Emilie Aries
|
Sep 19, 2019 |
|
Get a Job!
|
Sep 12, 2019 |
|
Grow Your Gig Through Wellness!
|
Sep 05, 2019 |
|
Let’s Move to Finland!
|
Aug 29, 2019 |
|
Master Your Time Off Work
|
Aug 22, 2019 |
|
Had a Bad Day? Reframe It!
|
Aug 19, 2019 |
|
Motherhood, Postpartum, and Work with Maggie Moore
|
Aug 08, 2019 |
|
Happy Birthday to Us!
|
Aug 01, 2019 |
|
Stop The Mean Emails!
|
Jul 25, 2019 |
|
Are You Speaking My Language?
|
Jul 18, 2019 |
|
Is It Good To Be Proactive?
|
Jul 11, 2019 |
|
Vitality and Wellness with Megan Nolan
|
Jul 04, 2019 |
|
Brr…It’s Cold in Here!
|
Jun 27, 2019 |
|
Team Debrief for Burnout Relief!
|
Jun 20, 2019 |
|
WHO’s Burnout
|
Jun 13, 2019 |
|
Find Your Momtra with Dr. Karen Liebner
|
Jun 06, 2019 |
|
Forget Being “Satisfied”! Does Your Job Give You the Life You Want?
|
May 30, 2019 |
|
Support Pregnancy at Work!
|
May 23, 2019 |
|
Driving Meaningful Culture with MaryBeth Hyland
|
May 16, 2019 |
|
Lady Who Does Cool Sh*t with Serena Johnson
|
May 09, 2019 |
|
Wedding Planning, Work, and Life: Tips to Make It Work!
|
May 02, 2019 |
|
The Hidden Problems of Work-Family Programs
|
Apr 25, 2019 |
|
Healthy Identity with Howard Jacobson, PhD
|
Apr 18, 2019 |
|
To Help or Not to Help
|
Apr 11, 2019 |
|
Switch to Enrich: Work and Life Don’t Always Compete!
|
Apr 04, 2019 |
|
Disconnect and Bachelorette
|
Mar 28, 2019 |
|
Yes, Strings Attached!
|
Mar 21, 2019 |
|
Keep Moving with FluidStance’s Joel Heath
|
Mar 14, 2019 |
|
Good Grief? How To Support Yourself and Others During Times of Loss at Work
|
Mar 07, 2019 |
|
Single Ladies, Now Put Your Hands Up!
|
Feb 28, 2019 |
|
Remote Teams with Dr. Jill Strange
|
Feb 21, 2019 |
|
Not a Morning Person? You Might Be Surprised!
|
Feb 14, 2019 |
|
The Four-Leaf Clover of Wellness
|
Feb 07, 2019 |
|
The Myth of Millennial Burnout
|
Jan 31, 2019 |
|
Top Workplaces with Doug Claffey and Fraser Marlow
|
Jan 24, 2019 |
|
Are YOU Talking About Me?
|
Jan 17, 2019 |
|
Goals, Goals, Goals
|
Jan 10, 2019 |
|
Healthy Holiday Tips
|
Dec 20, 2018 |
|
Getting Real at Work
|
Dec 13, 2018 |
|
Wellness Programs: Are They a Waste of Money?
|
Dec 06, 2018 |
|
Hope Matters! How to Hang Tough
|
Nov 29, 2018 |
|
Recovering from Mistakes with Dr. Lily Cushenbery
|
Nov 22, 2018 |
|
Thanks Cost Nothing
|
Nov 15, 2018 |
|
Bullies Aren’t Just in the Playground
|
Nov 08, 2018 |
|
Slow Down…And Work?
|
Nov 01, 2018 |
|
Launching “Hello from the Hive” with Simone Daniels
|
Oct 25, 2018 |
|
Everyone Has Emotions
|
Oct 18, 2018 |
|
Time to Take a Vacay
|
Oct 11, 2018 |
|
You Have to See It to Believe It
|
Oct 04, 2018 |
|
Smile If You Mean It with Dr. Alicia Grandey
|
Sep 27, 2018 |
|
Snack Time Hero
|
Sep 20, 2018 |
|
Travel Tips
|
Sep 13, 2018 |
|
Families Are Diverse, So Are Their Conflicts
|
Sep 06, 2018 |
|
Mindfulness Is Not Just For Monks
|
Aug 30, 2018 |
|
Give Me a Break!
|
Aug 23, 2018 |
|
Millennial Rant
|
Aug 16, 2018 |
|
Dream On
|
Aug 09, 2018 |
|
Your Calling is Calling
|
Aug 02, 2018 |
|
The Workr Beeing Podcast: Trailer
|
Jul 28, 2018 |