Think Act Be Podcast
By Seth J. Gillihan
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Category: Mental Health
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Subscribers: 52
Reviews: 0
Episodes: 229
Description
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
| Episode | Date |
|---|---|
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Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening
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May 01, 2024 |
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Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult
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Apr 17, 2024 |
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Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma
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Apr 03, 2024 |
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Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life
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Mar 20, 2024 |
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Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You
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Mar 13, 2024 |
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Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer
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Mar 06, 2024 |
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Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife
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Feb 28, 2024 |
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Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy
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Feb 14, 2024 |
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Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change
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Feb 07, 2024 |
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Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids
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Jan 31, 2024 |
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Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?
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Jan 24, 2024 |
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Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction
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Jan 17, 2024 |
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Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life
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Jan 03, 2024 |
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Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy
|
Dec 20, 2023 |
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Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering
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Dec 13, 2023 |
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Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus
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Nov 29, 2023 |
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Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement
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Nov 15, 2023 |
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Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
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Nov 08, 2023 |
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Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
|
Nov 01, 2023 |
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Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model
|
Oct 25, 2023 |
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Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter
|
Oct 18, 2023 |
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Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety
|
Oct 11, 2023 |
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Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media
|
Oct 04, 2023 |
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Ep. 204: Seth & Joel — How to Worry Less So You Can Live More
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Sep 27, 2023 |
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Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?
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Sep 20, 2023 |
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Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?
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Sep 13, 2023 |
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Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself?
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Sep 06, 2023 |
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Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being
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Aug 30, 2023 |
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Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?
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Aug 23, 2023 |
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Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?
|
Aug 09, 2023 |
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Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
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Jul 19, 2023 |
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Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife
|
Jul 05, 2023 |
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Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming
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Jun 21, 2023 |
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Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment
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Jun 07, 2023 |
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Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss
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May 24, 2023 |
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Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game
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May 10, 2023 |
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Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs
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May 03, 2023 |
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Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life
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Apr 26, 2023 |
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Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body
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Apr 12, 2023 |
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Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine
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Mar 22, 2023 |
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Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism
|
Mar 08, 2023 |
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Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
|
Mar 01, 2023 |
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Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally
|
Feb 15, 2023 |
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Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
|
Feb 01, 2023 |
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Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos
|
Jan 18, 2023 |
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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
|
Jan 04, 2023 |
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Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations
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Dec 21, 2022 |
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
|
Dec 07, 2022 |
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Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
|
Dec 01, 2022 |
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Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
|
Nov 23, 2022 |
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Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
|
Aug 17, 2022 |
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Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
|
Aug 03, 2022 |
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Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
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Jul 20, 2022 |
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Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
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Jul 06, 2022 |
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Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
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Jun 15, 2022 |
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Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
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Jun 08, 2022 |
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Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
|
Jun 01, 2022 |
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Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
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May 25, 2022 |
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Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
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May 11, 2022 |
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Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
|
May 04, 2022 |
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Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
|
Apr 27, 2022 |
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Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
|
Apr 20, 2022 |
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Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
|
Feb 23, 2022 |
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Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
|
Feb 09, 2022 |
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Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
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Feb 02, 2022 |
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Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
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Jan 26, 2022 |
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Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
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Jan 12, 2022 |
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Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App
|
Jan 05, 2022 |
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Ep. 159: Signe Myers Hovem — What Does It Mean to Be a True Empath?
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Dec 22, 2021 |
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Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden
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Dec 15, 2021 |
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Ep. 157: Dr. Ilia Delio — Discover the Fire of Divine Love in Everything You Know
|
Dec 08, 2021 |
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Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective
|
Dec 01, 2021 |
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Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism
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Nov 17, 2021 |
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Ep. 154: Pamela Seelig — How to Bathe Your Mind and Body in the Chemistry of Relaxation
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Nov 03, 2021 |
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Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from"What If?" to "Why Not?"
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Oct 27, 2021 |
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Ep. 152: Dr. Kristin Kobes Du Mez — God, the Flag, and Sex Manuals in White Evangelical Christianity
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Oct 13, 2021 |
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Ep. 151: Amanda Gilbert — How to Find Deep Peace and Contentment Here and Now
|
Oct 06, 2021 |
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Ep. 150: Kristen Manieri — Trading Safety and Comfort for Being Fully Alive
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Sep 29, 2021 |
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Ep. 149: Dr. Ilyse Dobrow DiMarco — How to Deal with Mom Brain and the Overwhelming Emotions of Motherhood
|
Sep 22, 2021 |
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Ep. 148: Dr. Karen Saporito — How to Find Help for ADHD That Doesn't Fit the Stereotypes
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Sep 15, 2021 |
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Ep. 147: Dr. Carmen McLean — How Does Effective Trauma Treatment Heal the Body and Brain?
|
Sep 08, 2021 |
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Ep. 146: Dr. Kathryn Gordon — How to Save a Life by Meeting Despair with Love and Connection
|
Sep 01, 2021 |
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Ep. 145: Regina Louise — Finding the Strength and the Will to Live Life on Your Own Terms
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Aug 25, 2021 |
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Ep. 144: Dr. Regine Galanti — Empowering Kids to Overcome Anxiety Through the Skills of CBT
|
Aug 11, 2021 |
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Ep. 143: Dr. Judith Ruskay Rabinor — How to Make Peace with Our Mothers
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Jul 28, 2021 |
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Ep. 142: Dr. Jessica Bodie — Finding Hope and Healing as an Adult Survivor of Childhood Sexual Abuse
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Jul 21, 2021 |
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Ep. 141: Dr. Katherine Dahlsgaard — How to Help Kids Overcome Extremely Picky Eating
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Jul 07, 2021 |
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Ep. 140: Dr. Jill Bolte Taylor — How to Shape Your Life Through a Better Understanding of the Brain
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Jun 30, 2021 |
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Ep. 139: Dr. Jeffrey Bernstein — How to Help Kids & Teens Build Coping Skills by Leading with Empathy
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Jun 23, 2021 |
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Ep. 138: Dr. Mitch Abblett — How to Build Better Relationships with Kids Through Prizing
|
Jun 09, 2021 |
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Ep. 137: Dr. Daniel Kinderlehrer — What Is the Role of Lyme Disease in Common Psychiatric Illnesses?
|
Jun 02, 2021 |
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Ep. 136: Martin A. Lee — Why Is CBD Helpful for So Many Conditions?
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May 26, 2021 |
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Ep. 135: Shelley Buck — A Journey Through Love, Loss, and Letting Go
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May 12, 2021 |
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Ep. 134: Dr. Jonathan Schaefer — How Better Mental Health Epidemiology Can Lower Stigma
|
May 05, 2021 |
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Ep. 133: Dr. Patricia Zurita Ona — How to Overcome OCD and Other Struggles with Fear
|
Apr 28, 2021 |
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Ep. 132: Eoin Walker — How to Love Yourself By Managing Stress and Doing Less
|
Apr 14, 2021 |
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Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep
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Mar 31, 2021 |
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Ep. 130: Pat & Tammy McLeod — Can We Find Strength and Comfort Through Life's Hardest Losses?
|
Mar 24, 2021 |
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Ep. 129: Dr. Scott Barry Kaufman — Finding Universal Love in a Culture That Loves to Hate
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Mar 17, 2021 |
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Ep. 128: Aaron & Jocelyn Freeman — The Best Ways to Manage Conflict with Your Partner
|
Mar 10, 2021 |
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Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else)
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Mar 03, 2021 |
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Ep. 126: Bunmi Laditan — Discovering Divine Love That Transcends Our Trauma and Pain
|
Feb 24, 2021 |
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Ep. 125: Dr. Michael J. Stephen — How to Connect with the Extraordinary Power of Your Lungs
|
Feb 17, 2021 |
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Ep. 124: Dr. Ted Brodkin & Ashley Pallathra — How to Strengthen Our Relationships Through Better Attunement
|
Feb 10, 2021 |
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Ep. 123: Malachi Gillihan — How to Let Life Live Through You After Trauma
|
Feb 03, 2021 |
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Ep. 122: Dr. Jonah Paquette — Why Not Make Room for All of Your Experience?
|
Jan 27, 2021 |
|
Ep. 121: Tim Payton & Douglass Teschner— How to Have Better Political Discussions
|
Jan 20, 2021 |
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Ep. 120: Dr. Joel Minden — The Best Tools for Managing Anxiety & Depression
|
Jan 13, 2021 |
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Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep
|
Jan 06, 2021 |
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Ep. 118: Dr. Mitch Greene — Managing Loss & Upheaval in the Time of COVID
|
Dec 23, 2020 |
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Ep. 117: Mark Gregory Karris — Rewriting Destructive Beliefs About God & Faith
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Dec 16, 2020 |
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Ep. 116: What Does Love Look Like When Our Politics Clash?
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Dec 09, 2020 |
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Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself
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Dec 02, 2020 |
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Ep. 114: Jared Byas — Why Love Is More Important Than Being Right
|
Nov 18, 2020 |
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Ep. 113: Dr. Scott Kellogg — A Powerful Technique for Healing, Love, and Growth
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Nov 11, 2020 |
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Ep. 112: Dr. Steve Taylor — How to Find Spiritual Connection in Everything You Do
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Nov 04, 2020 |
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Ep. 111: Anita Friday — How to Promote Racial Healing Through Love and Empathy
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Oct 28, 2020 |
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Ep. 110: Dr. Peter Enns — What If God Actually Likes You?
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Oct 21, 2020 |
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Ep. 109: Alison McKleroy — How to Overcome Social Anxiety
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Oct 14, 2020 |
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Ep. 108: Dr. Steven C. Hayes — You Want to Feel All of It
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Oct 07, 2020 |
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Ep. 107: Dr. Benjamin Hardy — How to Craft Your Best Future Self
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Sep 29, 2020 |
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Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety
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Sep 23, 2020 |
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Ep. 105: Dr. Jonah Paquette — How to Find Awe in Your Everyday Experiences
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Sep 16, 2020 |
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Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, & Stress
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Sep 09, 2020 |
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Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, and Pain
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Sep 02, 2020 |
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Ep. 102: Devon & Craig Hase — How to Energize Every Moment with Buddhist Principles
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Aug 19, 2020 |
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Ep. 101: Ilene Smith — How to Heal from Trauma by Being in the Body
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Aug 12, 2020 |
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Ep. 100: Bridgit Dengel Gaspard — How to Fulfill Your Biggest Goals
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Aug 05, 2020 |
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Ep. 99: Dr. Michael Lovell — Serving the Greater Good Through Trauma-Informed Care
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Jul 22, 2020 |
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Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race
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Jul 15, 2020 |
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Ep. 97: Worthy Stokes — How to Embrace the Healing Power of Human Presence
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Jul 08, 2020 |
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Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety
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Jul 01, 2020 |
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Ep. 95: Robert Dilenschneider — How to Take Responsibility for Your Most Important Decisions
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Jun 24, 2020 |
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Ep. 94: Nick Davies — How to Create a Life You Love One Step at a Time
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Jun 17, 2020 |
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Ep. 93: Dr. Adam Meadows — A Prescription for Finding Faith, Trust, and Love
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Jun 10, 2020 |
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Ep. 92: Kevin Hancock — How to Own, Love, and Share Your Unique Voice
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Jun 03, 2020 |
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Ep. 91: Lorraine Ladish — Overcoming Challenges to Create a Life You Love
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May 27, 2020 |
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Ep. 90: Darren Gold — How to Rewrite Your Unconscious Programming
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May 20, 2020 |
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Ep. 89: Caroline Wright — Finding Love and Joy No Matter What
|
May 13, 2020 |
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Ep. 88: Dr. Christopher Kerr — Finding Hope and Comfort at the End of Life
|
May 06, 2020 |
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Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life
|
Apr 29, 2020 |
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Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain
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Apr 22, 2020 |
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Ep. 85: Dr. Robert Leeman — How to Develop a Healthier Relationship With Alcohol
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Apr 15, 2020 |
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Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty
|
Apr 08, 2020 |
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Fourteen Breaths: Grounding Meditation for Anxiety, Stress, & Worry
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Apr 01, 2020 |
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Ep. 83: Linda Carroll — How to Build a More Loving Relationship
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Mar 25, 2020 |
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Ep. 82: Drs. Paul Napper and Anthony Rao — How to Reclaim a Life on Your Terms
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Mar 18, 2020 |
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Ep. 81: Denise Wiesner — How to Maintain Love and Intimacy During Baby-Making Sex
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Mar 11, 2020 |
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Ep. 80: Dr. Jack Stern — How to Find Effective Treatment for Back Pain
|
Mar 04, 2020 |
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Ep. 79: Beth Ruggiero York — Finding the Strength to Pursue Your Dreams
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Feb 26, 2020 |
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3-Part Guided Meditation
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Feb 19, 2020 |
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Ep. 78: Laura McKowen — Leave Behind Your Addictions and Reclaim Your Freedom
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Feb 12, 2020 |
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Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice
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Feb 05, 2020 |
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Ep. 76: Robyn Spizman — How to Create Opportunities to Love on Purpose
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Jan 29, 2020 |
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Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide
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Jan 22, 2020 |
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Ep. 74: Tom Bunn — How to Use Human Connection to Conquer Fear and Panic
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Jan 15, 2020 |
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Ep. 73: Dr. Ross Gay — Attending to the Love That Surrounds Us
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Jan 08, 2020 |
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Ep. 72: Aaron Walker — How to Build a Life of Success and Significance
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Dec 31, 2019 |
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Ep. 71: Margo Rabb & Chris Fehlhaber — Finding Healing and Magic in a Pleasure Garden
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Dec 24, 2019 |
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Ep. 70: Dr. Jill Carnahan — Finding Faith and Purpose on the Road to Healing
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Dec 18, 2019 |
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Ep. 69: Ada Limón — Love, Loss, Grief, Joy: Saying "Yes" to It All
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Dec 11, 2019 |
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Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
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Dec 04, 2019 |
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Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People
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Nov 27, 2019 |
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Ep. 66: Dr. James Gordon — Finding Hope to Heal After Loss and Trauma
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Nov 20, 2019 |
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Ep. 65: Dr. John Eric Baugher — How to Inhabit a Way of Being That Heals
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Nov 13, 2019 |
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Ep. 64: Rajshree Patel — How to Connect With the Powerful Force Within and Around You
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Nov 06, 2019 |
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Ep. 63: Karen Newell — How to Sleep Better and Lower Anxiety With Binaural Beats
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Oct 30, 2019 |
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Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice
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Oct 23, 2019 |
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Ep. 61: Dr. Suvrat Bhargave — How to Discover the Truth of Who You Are
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Oct 09, 2019 |
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Ep. 60: Rev. Lisa Schubert Nowling — Finding a Love That Can Transform the World
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Sep 25, 2019 |
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Ep. 59: Dr. Aria Campbell-Danesh — How to Connect With What You Love Every Day of the Year
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Sep 10, 2019 |
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Ep. 58: Dr. Rachel Chrastil — How to Have a Life you Love, With or Without Kids
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Sep 04, 2019 |
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Ep. 57: Laurie Warren — How to Develop Reverence for the Incredible Gift of Life
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Aug 28, 2019 |
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Ep. 56: Dr. Raymond Moody — Is the End of Life Just the Beginning?
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Aug 21, 2019 |
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Ep. 55: Dr. Yonder Gillihan — What Is There to Love About the Bible?
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Aug 14, 2019 |
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Ep. 54: Dr. Eben Alexander — Exploring Consciousness, Heaven, and Unconditional Love
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Aug 07, 2019 |
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Ep. 53: Doug Holt — How to Take Responsibility for Living Your Dreams
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Jul 31, 2019 |
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Ep. 52: Lisa Smartt — How to Listen to Loved Ones at the End of Life
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Jul 24, 2019 |
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Ep. 51: Dr. William Ferraiolo — How to Train Your Mind Like the Stoics
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Jul 17, 2019 |
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Ep. 50: Ken Honda — How to Create a Healthier Relationship with Money
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Jul 10, 2019 |
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Ep. 49: Gregg Krech — How to Live the Life You Want
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Jul 03, 2019 |
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Ep. 48: Tim Senesi — How to Get the Most Out of Your Home Yoga Practice
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Jun 26, 2019 |
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Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection
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Jun 19, 2019 |
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Ep. 46: Joe Lamp'l — How to Renew Your Mind, Body, and Spirit in the Garden
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Jun 12, 2019 |
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Ep. 45: Renee Linnell — How to Free Yourself from Manipulative Relationships
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Jun 05, 2019 |
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Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life
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May 29, 2019 |
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Ep. 43: Alejandra Costello — How to Improve Your Life by Organizing Your Home
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May 22, 2019 |
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Ep. 42: Dr. Polly Young-Eisendrath — How to Grow in Your Loving Relationships
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May 15, 2019 |
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Ep. 41: Skip Prichard — How to Avoid the Biggest Obstacles to Happiness and Success
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May 08, 2019 |
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Ep. 40: Dr. Sharon Prentice — Finding New Life through a Shared Death Experience
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May 01, 2019 |
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Ep. 39: Dr. Ross Greene — A Better Way to Help Kids Solve Problems
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Apr 24, 2019 |
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Ep. 38: Jon Hershfield — How to Find Relief from Unwanted Violent Thoughts in Harm OCD
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Apr 17, 2019 |
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Ep. 37: Oren Jay Sofer — How to Improve Your Relationships with Better Communication
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Apr 10, 2019 |
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Ep. 36: Charlie Gillihan — How to Survive the Challenges of Medical Training
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Apr 03, 2019 |
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Ep. 35: Prof. Mary Jo Salter — The Powerful Effects of Poetry on the Human Spirit
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Mar 27, 2019 |
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Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love
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Mar 20, 2019 |
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Ep. 33: Dr. James Kelley — Adversity as a Pathway to Personal Growth
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Mar 13, 2019 |
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Ep. 32: Dr. Mark Powers — The Best Tested Ways to Treat Anxiety and Trauma
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Mar 06, 2019 |
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Ep. 31: Dr. Jodi Mindell — How to Help Your Baby Sleep through the Night
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Feb 27, 2019 |
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Ep. 30: Dr. Omid Naim — Telling a Better Story about Health and Healing
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Feb 20, 2019 |
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Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?
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Feb 13, 2019 |
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Ep. 28: Dr. Mitch Greene — Training the Mind for Better Athletic Performance
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Feb 06, 2019 |
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Ep. 27: Dr. Martha Farah — Can Manipulating the Brain Make You Smarter?
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Jan 30, 2019 |
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Ep. 26: Nora Whittaker Jones — How to Keep Your Voice Healthy and Strong
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Jan 23, 2019 |
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Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts
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Jan 16, 2019 |
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Ep. 24: Dr. Brett Steenbarger — Using the Tools of CBT to Be a Better Trader
|
Jan 09, 2019 |
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Ep. 23: Dr. Belinda Seiger — Helping Individuals and Families Affected by OCD
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Jan 02, 2019 |
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Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose
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Dec 26, 2018 |
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Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life
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Dec 19, 2018 |
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Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans
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Dec 12, 2018 |
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Ep. 19: Megan MacCutcheon - Keys to Women's Confidence and Healthy Self-Esteem
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Dec 05, 2018 |
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Ep. 18 Dr. Jay Fournier - Looking at the Brain to Better Understand Depression
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Nov 28, 2018 |
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Ep. 17: Brian Lies - Finding Hope After Loss and Grief
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Nov 21, 2018 |
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Ep. 16: Dr. Stephanie Sarkis - How to Spot, Manage, and Avoid Gaslighters in Your Life
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Nov 14, 2018 |
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Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual
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Nov 07, 2018 |
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Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food
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Oct 31, 2018 |
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Ep. 13: Dr. Rob DeRubeis - Latest Research from the Frontier of Depression Treatment
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Oct 24, 2018 |
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Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection
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Oct 17, 2018 |
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Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time
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Oct 10, 2018 |
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Ep. 10 Matt Kayser - Using Powerful Animal Models to Help People Sleep Better
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Oct 03, 2018 |
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Ep. 9: Dr. Ben Hunter - Love and Relationships Through the Lens of Attachment
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Sep 23, 2018 |
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Ep. 8 Mark Moliterno - Strengthening the Voice Through Mind, Body, and Spirit
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Sep 16, 2018 |
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Ep. 7: Dr. Michael Perlis - The Latest Research on Sleep and Insomnia
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Sep 12, 2018 |
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Ep. 6: Angela Duckworth - How to Find a Passion That Inspires Extraordinary Effort
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Sep 05, 2018 |
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Ep. 5: Dr. Rachel Hershenberg - How to Create a Life You Love
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Aug 29, 2018 |
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Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy
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Aug 22, 2018 |
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Ep. 3: Dr. Ray Pasi - Secondary Education in the Twenty-first Century
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Aug 15, 2018 |
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Ep. 2 - Dr. Lucy Faulconbridge - Therapy, Weight Loss, and Nutrition
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Aug 08, 2018 |
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Ep. 1: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body
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Aug 01, 2018 |