Mind and Body Strong
By Katie Pijanowski
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Image by Katie Pijanowski
Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 116
Description
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
| Episode | Date |
|---|---|
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Episode 114: Finale
|
May 20, 2022 |
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Episode 113: Lyft Driving As A Spiritual Experiment
|
Mar 09, 2022 |
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Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton
|
Mar 02, 2022 |
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Episode 111: Healing Our Inner Conflicts Around Allowing Ourselves To Shine Bright WIth Confidence Coach Trina J
|
Feb 16, 2022 |
|
Episode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica Hammock
|
Feb 09, 2022 |
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Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi
|
Feb 02, 2022 |
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Episode 108: Understanding Our Money Archetypes & Building a Better Relationship To Our Finances With Money Coach Nadine Zumot
|
Jan 26, 2022 |
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Episode 107: Overcoming Depression/Anxiety & Reconnecting To Your Self With Morgan Beard
|
Jan 19, 2022 |
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Episode 106: Belonging To Yourself
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Jan 12, 2022 |
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Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions
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Jan 05, 2022 |
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Episode 104: Exploring Generational Trauma & Leaning Into Your Truest Self With Ana C Jones
|
Nov 22, 2021 |
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Episode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea Meece
|
Nov 08, 2021 |
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Episode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda Monnier
|
Oct 24, 2021 |
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Episode 101: Human Design Talk with Morrie
|
Oct 17, 2021 |
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Episode 100: Cheers To 100 Episodes! 4 Things I Learned
|
Oct 11, 2021 |
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Episode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat Fox
|
Oct 03, 2021 |
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Episode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee Khanna
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Sep 27, 2021 |
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Episode 97: Reframing Rest Days With Certified Trainer Amanda Mintz
|
Sep 19, 2021 |
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Episode 96: The Importance of Trusting Your Body with Food Freedom Coach Lara Days
|
Sep 12, 2021 |
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Episode 95: Debunking Food as "Medicine" & The Harmful Influence of the Patriarchy With Food & Body Coach Chris Song
|
Sep 06, 2021 |
|
Episode 94: Angel Numbers, Puppies, & Releasing Control
|
Aug 30, 2021 |
|
Episode 93: Building Resilience
|
Aug 23, 2021 |
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Episode 92: Conscious Relationships & Trusting Yourself With Kat Lee
|
Aug 16, 2021 |
|
Episode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie Ohlemacher
|
Aug 09, 2021 |
|
Episode 90: Spirituality, Trust, & Following What Feels Good With Emi Leung
|
Aug 02, 2021 |
|
Why I'm going on a podcast hiatus (Don't worry I'll be back!!!)
|
Apr 12, 2021 |
|
Episode 89: What Do You Want?
|
Mar 22, 2021 |
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Episode 88: How To Trust Your Body
|
Feb 28, 2021 |
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Episode 87: Navigating Pain Through Partnering With Your Body With Morgan Fazio
|
Feb 15, 2021 |
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Episode 86: The Intersection of Body Image & Spirituality with Holly Toronto
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Feb 01, 2021 |
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Episode 85: Fitness Without The Obsession With Kira Onysko
|
Jan 17, 2021 |
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Episode 84: Training vs. Joyful Movement With Barb Puzanovova
|
Jan 04, 2021 |
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Episode 83: Developing A Healthy, Intuitive Relationship With Exercise With Kim Gould
|
Nov 30, 2020 |
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Episode 82: 6 Ways to Take Care of Your Physical Self Care
|
Nov 23, 2020 |
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Episode 81: Burned Out to Reignited with Nurse Courtney Schroeder
|
Nov 16, 2020 |
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Episode 80: Stop Getting In Your Own Way With Jaclyn DiGregorio
|
Nov 09, 2020 |
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Episode 79: Improve Your Body Image TODAY
|
Nov 02, 2020 |
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Episode 78: Discussing Disability Stigma in The Fitness Space With Taylor Hoff
|
Oct 26, 2020 |
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Episode 77: Thoughts on Stress Eating
|
Oct 19, 2020 |
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Episode 76: What It Really Means to Be Strong
|
Oct 06, 2020 |
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Episode 75: 3 Food Thoughts That Are Keeping You From Freedom
|
Sep 28, 2020 |
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Episode 74: 4 Tips On HOW To Eat When Working From Home
|
Sep 21, 2020 |
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Episode 73: How Perfectionism Shows Up In Food Behaviors
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Sep 14, 2020 |
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Episode 72: 5 Tips For Overcoming Overwhelm
|
Sep 07, 2020 |
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Episode 71: How Letting Go of Restriction Allowed Me to Heal Binge Eating
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Aug 31, 2020 |
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Episode 70: Create A Vision Driven Life With Carey Conley
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Aug 24, 2020 |
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Episode 69: Mindset, Imposter Syndrome, & Building Confidence With Danielle D’Alesio
|
Aug 17, 2020 |
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Episode 68: Banish Your Inner Critic With Denise Jacobs
|
Aug 10, 2020 |
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Episode 67: Make Time For What's Most Important With Shawree Johnson
|
Aug 03, 2020 |
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Episode 66: The Importance of Habits With Shannon Rollins
|
Jul 27, 2020 |
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Episode 65: Reenergize Your Morning
|
Jul 20, 2020 |
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Episode 64: When The Body Says No
|
Jul 13, 2020 |
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Episode 63: The Emotions Compass
|
Jul 06, 2020 |
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Episode 62: 10 Ways To Feel Good Right Now
|
Jun 29, 2020 |
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Episode 61: 3 Steps to Shift From Judgement to Compassion
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Jun 22, 2020 |
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Episode 60: Healing Trauma Through Yoga With Abbie Kircher
|
Jun 01, 2020 |
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Episode 59: Entrepreneurship, Vulnerability, & Sharing Your Purpose With The World With Jenny Hale
|
May 25, 2020 |
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Episode 58: Recipe For Recovery- The Ups & Downs Of Overcoming 15 Years Of Anorexia With Dr. Marina Malak
|
May 21, 2020 |
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Episode 57: From Counting Almonds to Have the Perfect Body To Throwing Away The Diets FOR GOOD With Ciara Spencer
|
May 18, 2020 |
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Episode 56: Healing The Mind Games Around Food & Body Image With Meghan Bachman
|
May 14, 2020 |
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Episode 55: A Quest for Health Leads To A Life Passion of Becoming a Veggie Gardener & Teaching Others How To Do It Too With Marlena Wolf
|
May 11, 2020 |
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Episode 54: Self Care For The Mind, Body, Heart, & Soul With Chelsea Meece
|
May 07, 2020 |
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Episode 53: Don't Quit- An Open Conversation On Mental Health Awareness With Jennifer Anthony
|
May 04, 2020 |
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Episode 52: Getting In The Zone With Exercise & Finding What's Healthy For You With Justin Tittel
|
Apr 30, 2020 |
|
Episode 51: Feeling Beautiful is a Decision
|
Apr 27, 2020 |
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Episode 50: Using Reverse Engineering To Build Confidence With Food & Your Body With Molly Seifert
|
Apr 23, 2020 |
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Episode 49: Ditch Dieting & Find Your New Normal With Sarah Dupre
|
Apr 20, 2020 |
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Episode 48: How Focusing On Small Steps Now Sets You Up To Win BIG Later With Abby Krone
|
Apr 16, 2020 |
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Episode 47: How To Use Emotional Brain Training To Switch Out Of A Stressed State
|
Apr 13, 2020 |
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Episode 46: Bridging The Gap Between Mental & Physical Health With Amanda Webster
|
Apr 09, 2020 |
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Episode 45: How To Eat When You Are Working From Home
|
Apr 06, 2020 |
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Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai
|
Apr 02, 2020 |
|
Episode 43: Money Mindset March - The Truth About Manifestation and Money
|
Mar 30, 2020 |
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Episode 42: Create Your Own Silver Lining in Times of Crisis with Whitney O’Connor
|
Mar 26, 2020 |
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Episode 41: Money Mindset March - Transform Your Money Legacy
|
Mar 23, 2020 |
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Episode 40: Money Mindset March - Clear The Way For Cash Flow
|
Mar 16, 2020 |
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Episode 39: Money Mindset March - Plugging Money Drains
|
Mar 09, 2020 |
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Episode 38: 3 Steps To Shift Into Positive Energy
|
Mar 02, 2020 |
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BONUS: Gut Wisdom Meditation
|
Feb 26, 2020 |
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Episode 37: Doing More Isn’t The Answer
|
Feb 24, 2020 |
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Episode 36: 3 Tips to Embrace Your Mistakes and Move On Already
|
Feb 17, 2020 |
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Episode 35: 5 Steps To Rewire Old Patterns
|
Feb 10, 2020 |
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Episode 34: Why I No Longer Wear My Apple Watch
|
Feb 03, 2020 |
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Episode 33: Mindset Mastery 101
|
Jan 27, 2020 |
|
Episode 32: The Empath Experience
|
Jan 20, 2020 |
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Episode 31: Anchoring In The Best Version Of You
|
Jan 13, 2020 |
|
Episode 30: Take Ownership Of Your Thoughts
|
Jan 06, 2020 |
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Episode 29: The Importance of Body Respect & How To Find It
|
Dec 30, 2019 |
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Episode 28: 8 Non Diet Resolutions for 2020
|
Dec 23, 2019 |
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Episode 27: Out With The Old To Make Room For The New!
|
Dec 16, 2019 |
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Episode 26: 2019 Reflection + 5 Tips for Success When Making ANY Change
|
Dec 09, 2019 |
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Episode 25: DAY 3 Body Image Breakthrough Challenge
|
Dec 06, 2019 |
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Episode 24: DAY 2 Body Image Breakthrough Challenge
|
Dec 06, 2019 |
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Episode 23: DAY 1 Body Image Breakthrough Challenge
|
Dec 06, 2019 |
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Episode 22: What Standard Are You Living Up To?
|
Nov 25, 2019 |
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Episode 21: Mindset Behind The Miles
|
Nov 15, 2019 |
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Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C
|
Nov 08, 2019 |
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Episode 19: How We Eat is More Important Than WHAT
|
Nov 03, 2019 |
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Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey
|
Oct 21, 2019 |
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Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle
|
Oct 16, 2019 |
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Episode 16: Let's Talk Hunger!
|
Oct 11, 2019 |
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Episode 15: 4 Steps To Change Any Negative Emotion
|
Oct 03, 2019 |
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Episode 14: Change Your Language, Change Your Life
|
Sep 27, 2019 |
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Episode 13: "When I Lose Weight, I'll Be Happy"...
|
Sep 19, 2019 |
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Episode 12: Building a Better Mind & Body Connection
|
Sep 12, 2019 |
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Episode 11: How To Not Hate Exercise
|
Sep 05, 2019 |
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Episode 10: What's Your Identity?
|
Dec 17, 2018 |
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Episode 9: What's a Bamboo Tree Got to Do With it?
|
Oct 15, 2018 |
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Episode 8: Everyone Starts as a Beginner
|
Oct 13, 2018 |
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Episode 7: Tip For Working Through a Season of Struggle
|
Sep 25, 2018 |
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Episode 6: Living an Unconventional Lifestyle
|
Aug 25, 2018 |
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Episode 5: Are You Asking The Right Questions To Move Forward?
|
Aug 24, 2018 |
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Episode 4: The 9 Mile Run That Turned Me Into a Runner
|
Aug 05, 2018 |
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Episode 3: I Moved To Colorado With No Money & No Place To Live
|
Aug 03, 2018 |
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Episode 2: Morning Rituals To Set Your Day In Motion
|
Jul 30, 2018 |
|
Episode 1: Feel The Fear & Do It Anyways
|
Jul 29, 2018 |