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| Episode | Date |
|---|---|
|
What I Eat on a GLP-1 And Why It Changes
|
May 07, 2026 |
|
GLP-1 The First Month: Tips for the new user
|
Apr 30, 2026 |
|
Being a Foodie on a GLP-1
|
Apr 24, 2026 |
|
The Peptide Bazaar: Real Medicine vs. Vials from the Internet
|
Apr 16, 2026 |
|
Fat Shaming and GLP-1 - It's Biology
|
Apr 09, 2026 |
|
Menopause: Estrogen Effects Satiety
|
Apr 02, 2026 |
|
Henry VIII, the Brain, and the Obesity
|
Mar 26, 2026 |
|
The Carnivore Priesthood
|
Mar 19, 2026 |
|
Minnesota Starvation Experiment: Food Noise, Science
|
Mar 05, 2026 |
|
From Gila Monster to GLP-1 Revolution
|
Feb 26, 2026 |
|
Protein Panic: How Much Do You Really Need?
|
Feb 19, 2026 |
|
Mexican Food Is Healthy. The Taco Took the Blame.
|
Feb 12, 2026 |
|
Keep Your Poop in a Group
|
Feb 05, 2026 |
|
How GLP-1 Quiets Food Noise
|
Jan 29, 2026 |
|
Whole Milk Isn’t the Fix—Feeding Kids Is
|
Jan 22, 2026 |
|
Food Pyramid Blues: Influencers are not Scientists
|
Jan 15, 2026 |
|
Ultra-Processed Food The Enemy
|
Jan 08, 2026 |
|
Willpower Is B.S.: A Surgeon on Zepbound
|
Jan 01, 2026 |
|
Is Whoop Predicting My Death?
|
Dec 25, 2025 |
|
GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer
|
Dec 18, 2025 |
|
Alcohol Cuts Healthspan
|
Dec 11, 2025 |
|
Muscle, Mitochondria, and Healthspan
|
Dec 04, 2025 |
|
Telomeres and Time: Rewind Aging
|
Nov 27, 2025 |
|
Mitochondria Matter: The Story of Aging
|
Nov 20, 2025 |
|
Urolithin A - Mitochondrial Miracle in the Petri Dish
|
Nov 13, 2025 |
|
NAD The Molecule of Life — and the Hype
|
Nov 06, 2025 |
|
FORK U #100 — The Hall of Fame and Shame
|
Oct 31, 2025 |
|
The Global Thanksgiving Table
|
Oct 23, 2025 |
|
When Vitamin D Isn't Sunshine in a Bottle
|
Oct 16, 2025 |
|
Animal Protein and Cancer Risk
|
Oct 09, 2025 |
|
When Green Tea Isn’t Chemotherapy
|
Oct 02, 2025 |
|
Why Beans Aren’t Medicine
|
Sep 25, 2025 |
|
Salmon isn't a Stent Food and Medicine
|
Sep 18, 2025 |
|
Bananas Aren’t Beta Blockers
|
Sep 11, 2025 |
|
Tofu Isn't a Statin: Food as Medicine
|
Sep 04, 2025 |
|
Pasteurization Saves Lives: Milk Myths vs. Science
|
Aug 28, 2025 |
|
Protein Powders: Hype and Science
|
Aug 21, 2025 |
|
MAHA Myths: Why Nutrition Alone Won’t Save You
|
Aug 14, 2025 |
|
Liver Detox- Carter's to Dose
|
Aug 07, 2025 |
|
Edinburgh’s Surgical Revolution
|
Jul 31, 2025 |
|
Ancient Neurosurgery and Modern Brain Scams
|
Jul 24, 2025 |
|
Radium to Cleanses: Why We Still Fall for Bad Science
|
Jul 17, 2025 |
|
The Steak That Tried to Cure Everything
|
Jul 10, 2025 |
|
Smoothie Mornings Made Easy with Two Simple Appliances
|
Jul 02, 2025 |
|
Dr. Kellogg Cereal, Surgery, and Strange Ideas
|
Jun 26, 2025 |
|
How Ozempic Works and Why Diets Still Matter
|
Jun 20, 2025 |
|
Longevity That Actually Works
|
Jun 12, 2025 |
|
Sustainable Eating: Lab Grown Meat to Farmed Fish
|
Jun 05, 2025 |
|
The Fry Lie: McDonald's Fries for Better Or...
|
May 30, 2025 |
|
Superfood Myths: What Works, What Hurts, What’s Hype
|
May 21, 2025 |
|
Fruit Fearmongering: Is Fruit Bad For You?
|
May 14, 2025 |
|
On a GLP-1 - You Should be on the Mediterranean Diet Also
|
May 07, 2025 |
|
Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
|
Apr 30, 2025 |
|
Mission FORK U
|
Apr 24, 2025 |
|
Butter, LDL, and the Myth of Plaque
|
Apr 15, 2025 |
|
Blue Zones: Beautiful Myth or Measured Truth?
|
Apr 10, 2025 |
|
Common Carnivore/Low-Carb Myths
|
Apr 03, 2025 |
|
Why Bitterness is Good for You
|
Mar 07, 2025 |
|
The Egg: From Villain to Victory
|
Mar 04, 2025 |
|
Apple Watch vs. Oura, Whoop, and Withings
|
Feb 22, 2025 |
|
Ultra-Processed Food Myths
|
Feb 12, 2025 |
|
Update: Flu and More Bird Flu
|
Jan 29, 2025 |
|
Fuel, Don't Fad. Eat for Health, not Hype.
|
Jan 22, 2025 |
|
Number One Diet 2025: Mediterranean
|
Jan 15, 2025 |
|
Bird Flu: Risks, Realities, Readiness
|
Jan 08, 2025 |
|
GLP-1 Guide to Healthy Habits and Success
|
Jan 01, 2025 |
|
GLP-1: Eating for Long-term Health
|
Dec 20, 2024 |
|
Obesity is not about Forks and Willpower
|
Dec 13, 2024 |
|
Diets are Dead. Long Live Diets.
|
Dec 10, 2024 |
|
From Starving to Stuffed
|
Nov 19, 2024 |
|
Food Noise, Addictions, and Ozempic
|
Nov 11, 2024 |
|
Cholesterol and Heart Disease
|
Sep 19, 2024 |
|
Autoimmune Diseases and Charlatans
|
Sep 11, 2024 |
|
Bread: The Evil Staff of Life
|
Jul 10, 2024 |
|
Seed Oils: Toxic or Not?
|
Jul 01, 2024 |
|
Ancestral Diets and Logical Fallacies
|
Jun 19, 2024 |
|
Rice and Fruit or Carnivore
|
May 08, 2024 |
|
Grains on the Mediterranean Diet
|
Apr 10, 2024 |
|
Secrets to Cooking Fish
|
Mar 15, 2024 |
|
Health Benefits of Fish Consumption
|
Mar 01, 2024 |
|
Reducing Dementia with Diet
|
Feb 15, 2024 |
|
DASH, The Best Diet You've Never Heard Of
|
Feb 06, 2024 |
|
Health Benefits of Limiting Red Meat
|
Jan 25, 2024 |
|
Diet Disappointment 2024 Version
|
Jan 16, 2024 |
|
Salesmen of Supplements and Scams
|
Dec 29, 2023 |
|
Canola Oil is Healthy and Inexpensive
|
Dec 13, 2023 |
|
Nuts and Seeds, or Supplements
|
Dec 06, 2023 |
|
The Beautiful Bean
|
Nov 29, 2023 |
|
Turmeric: It Can Kill You
|
Nov 22, 2023 |
|
Weight Loss Meds: Making Sense of Madness
|
Jul 12, 2023 |
|
Peanut Butter - Don't Feel Guilty
|
Jun 06, 2023 |
|
Vegetables in the Mediterranean Diet
|
May 23, 2023 |
|
Do You Need A Liver Cleanse?
|
Apr 12, 2023 |
|
Erythritol and Heart Attacks: Is It Hype?
|
Apr 05, 2023 |
|
Don't Fear the Fruit, Enjoy It
|
Feb 28, 2023 |
|
Salt: Toxicity is in the Dose
|
Feb 18, 2023 |
|
Why You Should Ditch Your Gas Stove
|
Feb 03, 2023 |
|
Whole Grains Reduce Obesity
|
Jan 18, 2023 |
|
Are Vegetables just BS?
|
Jan 11, 2023 |
|
The First Vitamin
|
Dec 22, 2022 |
|
The Green Mediterranean Diet
|
Dec 13, 2022 |
|
LiverKing Falls From Grace
|
Dec 06, 2022 |
|
Leaky Gut: Facts and Fads
|
Nov 30, 2022 |
|
The Beer and Sausage Diet
|
Nov 22, 2022 |
|
Losing Weight with Apps
|
Nov 21, 2022 |
|
Decreasing Cholesterol drugs and diet
|
Nov 04, 2022 |
|
Alcohol and the Mediterranean Diet
|
Oct 12, 2022 |
|
Mediterranean Diet After Weight Loss Surgery
|
Sep 20, 2022 |
|
Implementing the Med Diet - Part One
|
Sep 16, 2022 |
|
Mediterranean Diet - Fats
|
Sep 15, 2022 |
|
Inflammation and the Mediterranean Diet
|
Sep 02, 2022 |
|
Cancer and The Mediterranean Diet
|
Aug 26, 2022 |
|
Ancel Keys and Revisionist History
|
Aug 19, 2022 |
|
The Modern Mediterranean Diet
|
Aug 04, 2022 |
|
Continuous Blood Glucose Monitors for Non-Diabetics
|
Jul 21, 2022 |
|
Bioidentical Hormones Cause Weight Gain
|
Jul 12, 2022 |
|
Vitamins and Supplements for Prevention of Heart Disease and Cancer
|
Jul 05, 2022 |
|
Can You Beet Hypertension?
|
Jun 27, 2022 |
|
Collagen Supplements: Powders, Liquids, Potions, & Scams
|
May 04, 2022 |
|
Bill Lagakos and The Trouble With Diets
|
Mar 31, 2022 |
|
Is It The Mediterranean Diet Or The Mediterranean Lifestyle?
|
Mar 16, 2022 |
|
Wine: Terroir Tales and Fables, You Can't Taste the Soil
|
Jan 08, 2022 |
|
Ten Day Holiday Diet - Again!
|
Dec 21, 2021 |
|
Microplastics in Fish, in Fruit, in Water
|
Dec 02, 2021 |
|
Fructose: Evil or Misunderstood?
|
Nov 10, 2021 |
|
Red Meat: Is it good or bad? The answer is... sometimes
|
Oct 26, 2021 |
|
The Carnivore Diet and Myths
|
Oct 10, 2021 |
|
Fish Oil and Atrial Fibrillation
|
Sep 25, 2021 |
|
Fork U: The latest podcast from Dr. Terry Simpson
|
Sep 20, 2021 |