Thyroid Strong
By Emily Kiberd
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Emily Kiberd
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 16
Reviews: 0
Episodes: 200
Description
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.
| Episode | Date |
|---|---|
|
From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey
|
Mar 19, 2026 |
|
It’s Never Too Late: How a 69-Year-Old Lost 16lbs and Built Muscle
|
Feb 12, 2026 |
|
Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About
|
Feb 05, 2026 |
|
Build Good Habits for Healing Hashimoto's Without the Overwhelm in 2026
|
Jan 15, 2026 |
|
Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
|
Dec 30, 2025 |
|
She was doing everything right and still felt awful. What we did differently.
|
Dec 12, 2025 |
|
My Knee Gave Out: Staying Strong Through Injury & Hashimoto’s
|
Dec 04, 2025 |
|
The Power of Choice: Navigating Hashimoto's During the Holiday Season
|
Nov 27, 2025 |
|
The Hormone Blame Game: Why Your Hormone Levels Aren’t the Real Problem
|
Nov 20, 2025 |
|
Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently
|
Nov 14, 2025 |
|
Why Your Bloating Keeps Coming Back (Even After Treating SIBO)
|
Nov 06, 2025 |
|
The Hidden Link Between Bloating, Fatigue, and Your Thyroid
|
Oct 30, 2025 |
|
When Labs Look “Normal” But You Still Feel Exhausted
|
Oct 23, 2025 |
|
Why Fall Can Trigger Fatigue and Flare-Ups (and How to Prevent It)
|
Oct 16, 2025 |
|
The Missing Link in Most Hashimoto’s Protocols: Adrenal Health
|
Oct 09, 2025 |
|
How To Train Like An Olympian with Hashimoto’s
|
Oct 02, 2025 |
|
Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will)
|
Sep 25, 2025 |
|
Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s?
|
Sep 18, 2025 |
|
Why Probiotics Aren’t Always the Answer for Gut Healing
|
Sep 11, 2025 |
|
6 signs you’re ready for a functional medicine approach to healing
|
Sep 04, 2025 |
|
Why Mindset Matters More Than Another Supplement Protocol
|
Aug 28, 2025 |
|
Why Eating Less Isn’t Working for Your Hashimoto’s Weight Loss
|
Aug 21, 2025 |
|
The Hidden Triggers of Bloating No One Talks About
|
Aug 15, 2025 |
|
Navigating Hashimoto’s as a Busy Mom
|
Aug 07, 2025 |
|
Why Gut Infections Keep Coming Back (And What to Do Instead)
|
Aug 01, 2025 |
|
The Masculine Lie About Time & Productivity (Especially for Women with Hashimoto’s)
|
Jul 24, 2025 |
|
Six causes of sleep issues with Hashimoto’s
|
Jul 10, 2025 |
|
How to Survive Summer BBQs with Hashimoto's
|
Jul 04, 2025 |
|
Constipated or Foggy After Travel? Your Gut May Be the Reason
|
Jun 26, 2025 |
|
Hot Weather, Hashimoto’s, and Workouts: A Survival Guide
|
Jun 19, 2025 |
|
Reversing Hashimoto’s Fatigue Through a Root Cause Approach
|
Jun 14, 2025 |
|
5 Ways to Stay Consistent This Summer with Hashimoto's
|
Jun 06, 2025 |
|
The Surprising Root Cause Behind Hashimoto’s Flare-Ups You’re Probably Ignoring
|
May 30, 2025 |
|
Mary’s Experience Inside of Thyroid Strong
|
May 23, 2025 |
|
How she got strong and avoided osteoporosis
|
May 21, 2025 |
|
How this mama lost 12lbs and 10.2 inches by working out less
|
May 20, 2025 |
|
You’re Not Lazy—You Might Just Have a Parasite
|
May 16, 2025 |
|
Uncovering the Hidden Culprit: H. Pylori's Impact on Your Thyroid Health
|
May 08, 2025 |
|
Blood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas Rolnick
|
May 01, 2025 |
|
Hidden Ways Hashimoto’s Hijacks Your Muscles
|
Apr 25, 2025 |
|
Is Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey Holland
|
Apr 17, 2025 |
|
How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD
|
Apr 11, 2025 |
|
Why TSH alone is not enough
|
Apr 03, 2025 |
|
Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs
|
Mar 13, 2025 |
|
Why You Still Have Belly Bloat (Even After Going Gluten-Free)
|
Mar 04, 2025 |
|
5 things I'd Do in 2025 to Lose Weight with Hashimoto's
|
Feb 05, 2025 |
|
Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!
|
Jan 29, 2025 |
|
What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back!
|
Jan 23, 2025 |
|
Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
|
Jun 08, 2023 |
|
Thyroid Strong helped heal her back and shoulder pain with Barbie
|
May 31, 2023 |
|
Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
|
May 29, 2023 |
|
How to Know When to Invest In Your Hashimoto's Healing Journey
|
May 27, 2023 |
|
Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
|
May 22, 2023 |
|
Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
|
May 18, 2023 |
|
Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
|
May 15, 2023 |
|
Triggers of Hashimoto's: The Perfect Storm
|
May 11, 2023 |
|
Why to Catch Your Hashimoto's Diagnosis Early
|
May 05, 2023 |
|
Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
|
May 01, 2023 |
|
How to Get Your Mindset Right to Start Working Out
|
Apr 27, 2023 |
|
The Thyroid Strong experience from the perspective of a health coach with Desiree Werland
|
Apr 24, 2023 |
|
What if I can't get my work out in? Try Exercise Snacks
|
Apr 20, 2023 |
|
Fertility and Hashimoto's with Dr Christine Maren DO
|
Apr 17, 2023 |
|
How to Know When You're Hitting Fatigue in Your Lift
|
Apr 13, 2023 |
|
Better Understand Your Thyroid Labs and Medication
|
Apr 10, 2023 |
|
How to Deal with Mold when you Travel
|
Apr 06, 2023 |
|
The What, When and Why to Exercise for Women Over 40
|
Apr 04, 2023 |
|
Do you have symptoms of Hashimoto's?
|
Mar 24, 2023 |
|
Cold Immersion & Hashimoto's Going into Remission
|
Mar 20, 2023 |
|
5 things you can do right now to beat fatigue
|
Mar 16, 2023 |
|
Heart Disease Prevention for women with Hashimoto's
|
Mar 13, 2023 |
|
#1 thing to do so you never injure yourself again
|
Mar 09, 2023 |
|
Positive and Practical Approach to Thyroid Health
|
Mar 06, 2023 |
|
What Kettlebell to Start with as a Beginner
|
Mar 02, 2023 |
|
Heal Your Gut to Lose Weight with Hashimoto's with Dr Vincent Pedre
|
Feb 27, 2023 |
|
The #1 thing most women overlook on their weight loss journey
|
Feb 23, 2023 |
|
Balancing hormones through Menopause and Hashimoto's w/ Esther Blum
|
Feb 13, 2023 |
|
How to Eat to Lose Weight with Hashimoto's with Emily Kiberd
|
Feb 09, 2023 |
|
When Weight Loss is more than Calories In, Calories Out with Kim Schaper
|
Feb 06, 2023 |
|
The 5F Formula to beat fatigue with Hashimoto's
|
Feb 02, 2023 |
|
Joint Hyper-mobility, MCAS, dysautonomia & Hashimoto's w/ Jessica Drummond
|
Jan 30, 2023 |
|
Answers to Your Top Hashimoto's Questions with Dr Emily Kiberd
|
Jan 26, 2023 |
|
Kettlebell Trainer Steph Wilberding & her Thyroid Strong experience
|
Jan 23, 2023 |
|
How to set goals with Hashimoto's
|
Jan 19, 2023 |
|
Healthy Oral Microbiome and Hashimoto's with Trina Felber
|
Dec 19, 2022 |
|
10 ways to Optimize your Sleep with Hashimoto's w/ Emily Kiberd
|
Dec 15, 2022 |
|
How your diet can transform your autoimmune condition w/ Terry Wahls
|
Dec 12, 2022 |
|
2 Symptoms of Hashimoto's we should not overlook
|
Dec 08, 2022 |
|
How to identify if you have Hashimoto's with Reed Davis
|
Dec 05, 2022 |
|
Hashimoto's and back pain
|
Dec 01, 2022 |
|
How Mold Affects Muscle Tissue with Hashimoto's with Jill Crista ND
|
Nov 21, 2022 |
|
Hashimoto's and brain fog
|
Nov 17, 2022 |
|
Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel
|
Nov 07, 2022 |
|
8 reasons why its important to prioritize your muscle tissue with Hashimoto's
|
Nov 03, 2022 |
|
How to Lift Brain Fog with Hashimoto's with Lori Kushner
|
Oct 31, 2022 |
|
How Thyroid Strong is Different from Peloton with Dr Emily Kiberd
|
Oct 27, 2022 |
|
The essential workout for ladies with Hashimoto's with Angela Brown
|
Oct 24, 2022 |
|
5 ways to boost your energy with Hashimoto's with Dr Emily Kiberd
|
Oct 20, 2022 |
|
How to get rid of the belly bloat with Hashimoto’s with Christa Biegler
|
Oct 17, 2022 |
|
Hashimoto's and workout fatigue
|
Oct 13, 2022 |
|
How mold exposure mimics Hashimoto's & how to heal w/ Melanie Shafranek
|
Oct 10, 2022 |
|
2 Biggest Struggles with Hashimoto's
|
Oct 06, 2022 |
|
Molds and mycotoxins symptoms, labs and treatment with Dr Andrew Campbell
|
Oct 03, 2022 |
|
My clinical observation of hypermobility with Hashimoto's with Dr Emily Kiberd
|
Sep 29, 2022 |
|
How to identify mold in your home with Michael Rubino
|
Sep 26, 2022 |
|
She loved weight lifting but felt burnt out until Thyroid Strong w/ Echo Raphael
|
Sep 22, 2022 |
|
How to get your foundational health right with Hashimoto's w/ Carolyn Stone ND
|
Sep 19, 2022 |
|
Signs of water damage in a new home or rental with Emily Kiberd
|
Sep 15, 2022 |
|
Learn how to detox from mold exposure w/ Nancy Crowell
|
Sep 12, 2022 |
|
Oncology Social Worker gets her energy back w/ Thyroid Strong
|
Sep 08, 2022 |
|
Learn this often overlooked factor in your Hashimoto's healing journey with Sarah Kneebone
|
Sep 05, 2022 |
|
How an Emergency Med Flight Nurse got her workout groove back w/ Thyroid Strong
|
Sep 01, 2022 |
|
How to address parasitic infection with Hashimoto's w/ Melissa Ramos
|
Aug 29, 2022 |
|
How one Thyroid Strong client boosted her energy
|
Aug 25, 2022 |
|
How to treat Lyme's disease w/ Darin Ingels ND
|
Aug 22, 2022 |
|
Five Strategies to Lose Weight with Hashimoto's
|
Aug 18, 2022 |
|
Thyroid Lab Work & T2, The Forgotten Thyroid Hormone with Amie Hornaman
|
Aug 15, 2022 |
|
What does Hashimoto's remission look like?
|
Aug 11, 2022 |
|
109 / What To Treat First When Diagnosed with Hashimoto's
|
Aug 08, 2022 |
|
108 / How to Apply Knowledge and Commitment to Beat Hashimoto's w/ Stephanie Pearce
|
Nov 19, 2020 |
|
107 / How to Retake Control of Your Health With Confidence w/ Norma Huffman
|
Nov 12, 2020 |
|
106 / Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin
|
Oct 29, 2020 |
|
105 / What You Need to Do to Treat the Root Causes of Hashimoto's w/ Reed Davis
|
Oct 22, 2020 |
|
104 / Life Transitions thru COVID and finding the Silver Lining
|
Oct 15, 2020 |
|
103 / How to Find and Remove Toxic Mold From Your Home the Right Way w/ Brian Karr
|
Oct 08, 2020 |
|
102 / Why You Need To Start Building Your Muscle With Protein Now w/ Stuart Phillips
|
Oct 01, 2020 |
|
101 / How to Regain Health and Confidence Through Strength Training w/ Aleena Kanner
|
Sep 24, 2020 |
|
100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D
|
Sep 17, 2020 |
|
99 / How To Know If You've Been Exposed to Dangerous Mold w/ Dr. Jill Crista ND
|
Sep 10, 2020 |
|
98 / How to Train Intelligently for Superior Performance w/ Rocky Snyder
|
Sep 03, 2020 |
|
97 / The 2 Biggest Struggles With Hashimoto's and How to Combat Them w/ Dr. Emily Kiberd
|
Jun 18, 2020 |
|
96 / Creating A Challenging and Sustainable Workout Routine w/ Holly and Arryn
|
Jun 04, 2020 |
|
95 / How to Workout at Home With Hashimoto's w/ Dr. Emily Kiberd
|
May 28, 2020 |
|
94 / Exercise and Fitness Tips for Pregnant Women During Quarantine w/ Nora Matthew
|
May 21, 2020 |
|
93 / Getting to the Root Cause of your Infertility w/ Jennifer Zucconi
|
May 14, 2020 |
|
92 / Tips for A Healthier Gut and Clear Skin w/ Jennifer Brand
|
May 07, 2020 |
|
91 / What You Need to Know About Preventing Lyme Disease w/ Dr. Tom Moorcroft
|
Apr 30, 2020 |
|
90 / Finding Self Worth When You're Not Working w/ Tallia Deljou
|
Apr 23, 2020 |
|
89 / How to Calm Anxiety While Working From Home w/ Dr. Emily Kiberd
|
Apr 16, 2020 |
|
88 / Staying Calm and Positive During COVID-19 w/ Mark Price
|
Apr 09, 2020 |
|
87 / Navigating Changing Birth Plans During the Coronavirus Outbreak w/ Tanya Wills
|
Mar 30, 2020 |
|
86 / Creating Sustainable Health Through Nutrition w/ Esther Blum
|
Mar 26, 2020 |
|
85 / Moving Well to Become Pain Free w/ Dr. Stu McGill
|
Mar 19, 2020 |
|
84 / Harnessing the Benefits of CBD w/ Brooke Alpert
|
Mar 12, 2020 |
|
Rebroadcast / How To Take Ownership Of Your Health Using 'Your Lab Work' w/ Dr. Alan Hopkins
|
Mar 05, 2020 |
|
83 / 3 Shifts to Make In Your Workout When Living with Hashimoto's
|
Feb 27, 2020 |
|
82 / Putting Hashimoto’s Into Remission w/ Dr. Emily Kiberd
|
Feb 20, 2020 |
|
81 / Hashimoto's and Knee Pain w/ Dr. Emily Kiberd
|
Feb 13, 2020 |
|
80 / Hashimoto's and Frozen Shoulder w/ Dr. Emily Kiberd
|
Feb 06, 2020 |
|
79 / The First Principles Of Movement w/ Dr. Craig Liebenson
|
Jan 30, 2020 |
|
78 / The Best Ways To Eat Mindfully & Deliciously w/ Alison Marras
|
Jan 23, 2020 |
|
77 / How To Heal Yourself Through Radical Authentic Fitness w/ Maggie Rintala
|
Jan 16, 2020 |
|
76 / What Is Most Important For You & Your Baby Postpartum w/ Lily Nichols
|
Jan 09, 2020 |
|
75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia
|
Jan 02, 2020 |
|
74 / Why You Should Never Rely On Willpower To Be Healthy w/ Claire Siegel
|
Dec 19, 2019 |
|
73 / What You Need To Know About Overtraining & Women's Health w/ Dr. Jessica Drummond
|
Dec 12, 2019 |
|
72 / What Is The Polyvagal Theory & How Can It Help You Move Forward w/ Dr. Stephen Porges
|
Dec 05, 2019 |
|
71 / How Soy Can Be Causing You More Harm Than Good w/ Dr. Kaayla Daniel
|
Nov 28, 2019 |
|
70 / Why DNS Is So Important To Injury Prevention & Rehabilitation w/ Dr. Michael Rintala
|
Nov 21, 2019 |
|
69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera
|
Nov 14, 2019 |
|
68 / How To MELT Away Chronic Pain & Trauma w/ Sue Hitzmann
|
Nov 07, 2019 |
|
67 / How To Avoid Injuries & Recover Faster After The NYC Marathon w/ Dr. Emily Kiberd
|
Oct 31, 2019 |
|
66 / What Is A Midwife & Why It Should Be Considered w/ Marcy Tardio
|
Oct 24, 2019 |
|
65 / How To Use Micro-Dosing Fitness To Increase Longevity w/ Jacques Devore
|
Oct 19, 2019 |
|
64 / Unexpected Reasons For The Pain Under Your Shoulder Blade w/ Dr. Emily Kiberd
|
Oct 10, 2019 |
|
63 / The Best Way To Reach Your Goals Is To Use A Coach w/ Ericka Darst
|
Oct 03, 2019 |
|
62 / How To Detoxify Your Home & Your Body w/ Bridgit Danner
|
Sep 12, 2019 |
|
61 / What Is Fascia & Its Relationship To Your Pain w/ Dr. Antonio Stecco
|
Sep 05, 2019 |
|
60 / How To Find The Optimal Diet For Your Lifestyle w/ Ashleigh Vanhouten
|
Aug 29, 2019 |
|
59 / How To Strengthen & Heal Your Tendon Issues w/ Jill Cook
|
Aug 22, 2019 |
|
58 / How To Set & Accomplish Your Big Goals w/ Dr. Jeff Spencer
|
Aug 15, 2019 |
|
57 / The Importance Of Strength Training For Your Joints & Thyroid w/ Dr. Tyna Moore
|
Aug 08, 2019 |
|
56/ How To Keep Healthy & Fit After 50 w/ Debra Atkinson
|
Aug 01, 2019 |
|
55 / Why You Need To Listen To Your Mouth w/ Dr. Sanda Moldovan
|
Jul 25, 2019 |
|
54 / What Is The Holistic Approach To Plastic Surgery Needs w/ Dr. Anthony Youn
|
Jul 18, 2019 |
|
53 / How To Rebuild Healthy Skin Starting Today w/ Jennifer Fugo
|
Jul 11, 2019 |
|
52 / What Is The Impact Of Dental Implants On Your Health w/ Dr. Stuart Froum
|
Jul 04, 2019 |
|
51 / How To Take Ownership Of Your Health Using 'Your Lab Work' w/ Dr. Alan Hopkins
|
Jun 27, 2019 |
|
50 / Are Plants Overrated? Breaking Down The Carnivore Diet w/ Shawn Baker
|
Jun 20, 2019 |
|
49 / Why The Practice Of Natural Movement Is So Important w/ Erwan Le Corre
|
Jun 13, 2019 |
|
48 / How To Adapt Pilates To Fit Your Needs w/ Holly Jean Cosner
|
Jun 06, 2019 |
|
47 / How Your Diet Can Help You Conquer Your Chronic Illness w/ Dr. Terry Wahls
|
May 30, 2019 |
|
46 / Light Therapy: How To Accelerate Your Healing w/ Justin Stahan
|
May 23, 2019 |
|
45 / How To Gain Stability & Strength In Your Body w/ Mike Cantrell
|
May 16, 2019 |
|
44 / How To Empower Your Body & Mind Using Yoga w/ Jory Serota
|
May 09, 2019 |
|
43 / How To Uplevel Your Life Using Meditation w/ Emily Fletcher
|
May 02, 2019 |
|
42 / Communicate Better By Understanding Body Language w/ Blake Eastman
|
Apr 25, 2019 |
|
41 / How To Live A Healthy Life Beyond The Pill w/ Dr. Jolene Brighten
|
Apr 18, 2019 |
|
40 / How To Mix Training with Self Care For Ultimate Results w/ Melissa Paris & Lacee Lazoff
|
Apr 11, 2019 |
|
39 / How To Master Stress & The Effects On The Mind & Body w/ Dr. Heidi Hanna
|
Apr 04, 2019 |
|
38 / How To Level Up Your Skills In Strength Training w/ Chris Duffin
|
Mar 28, 2019 |
|
37 / How Toxic Mold Can Affect You & How To Get Rid Of It w/ Dr. Ann Shippy
|
Mar 21, 2019 |
|
36 / What Is Lyme Disease & How To Overcome The Symptoms w/ Dr. Darin Ingels
|
Mar 14, 2019 |
|
35 / How To Create A Healthy Oral Biome w/ Trina Felber
|
Mar 07, 2019 |
|
34 / Take Control Of Your Hormones With Essential Oils w/ Dr. Mariza Snyder
|
Feb 28, 2019 |
|
33 / How To Quickly Increase Your Strength w/ Brett Jones
|
Feb 21, 2019 |
|
32 / How To Smash Through The Myths Surrounding Men's Health w/ Dr. Jerry Bailey
|
Feb 14, 2019 |
|
31 / How To Up Your Training Game Using Rock Tape w/ Dr. Meghan Helwig
|
Feb 07, 2019 |
|
30 / What Should You Be Eating When Pregnant? w/ Lily Nichols
|
Jan 31, 2019 |
|
29 / Understanding The 4 Pillars Of Gut Care w/ Dr. Vincent Pedre
|
Jan 24, 2019 |
|
28 / How The Way You Breathe Could Be Harming You w/ Dr. Michael Gelb
|
Jan 17, 2019 |