Power Through the 4th Whistle Roller Derby Podcast
By Jackie Bauer
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Subscribers: 11
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Episodes: 206
Description
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!
www.facebook.com/powerthru4thwhistle.
Instagram: @Power4thWhistle
E-mail power4thwhistle@gmail.com
Logo art by Liz Mac Intyre
| Episode | Date |
|---|---|
|
187 - Why You NEED an Off Season
|
Nov 25, 2025 |
|
186 - The BIG Question: Competitive or Fun? Finding Your Team's Direction
|
Nov 11, 2025 |
|
185: The Wheel Deal Documentary
|
Nov 04, 2025 |
|
184 - Break FREE of the Perfection Trap
|
Oct 28, 2025 |
|
183 - Unleash Your Alter Ego
|
Oct 21, 2025 |
|
182 - What Your Coach Won’t Tell You
|
Oct 14, 2025 |
|
JACKIE DANIELS Special Guest! 181 - Longevity in Roller Derby
|
Oct 07, 2025 |
|
180 - Why You CAN'T MISS MRDA Champs this year!
|
Sep 30, 2025 |
|
NOMAD Special Guest! 179 - The Power of Showing Up for Each Other
|
Sep 23, 2025 |
|
178 - You Belong Here: Creating a Culture of Connection
|
Sep 16, 2025 |
|
177 - One More Jam
|
Sep 09, 2025 |
|
PEACEWAR Special Guest! 176 - Hard Work Pays Off
|
Sep 02, 2025 |
|
175 - 9 Mistakes To Avoid Joining a New Team
|
Aug 26, 2025 |
|
174 - Before the Season Falls Apart: Build the Trust That Holds It Together
|
Aug 19, 2025 |
|
173 - 4 Tricks for Winning Your Mental Game
|
Aug 12, 2025 |
|
172 - 3 Leadership Traps That Hold Athletes Back
|
Aug 05, 2025 |
|
171 - Before you quit derby, listen to this first
|
Jul 29, 2025 |
|
170 - Bruised but Proud: Finding Meaning in the Pain
|
Jul 22, 2025 |
|
169 - Stepping Up: How the World Cup Got it Right
|
Jul 15, 2025 |
|
168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team
|
Jul 08, 2025 |
|
167 - Your Ultimate Guide to the Roller Derby World Cup
|
Jul 01, 2025 |
|
166 - Team Poland Roller Derby
|
Jun 24, 2025 |
|
165 - Team Indigenous Rising Roller Derby
|
Jun 17, 2025 |
|
164 - Team Brazil Roller Derby
|
Jun 10, 2025 |
|
163 - Imposter Syndrome in Roller Derby: Lead Jammer or Just Lucky?
|
Jun 03, 2025 |
|
162 - Black Diaspora Roller Derby
|
May 27, 2025 |
|
161 - Team Finland Roller Derby
|
May 20, 2025 |
|
160 - Team Austria, Hosts of the Roller Derby World Cup!
|
May 13, 2025 |
|
159 - EARN IT on the Track: 6 Ways to Build Trust and Respect
|
May 06, 2025 |
|
158 - Team Iceland Roller Derby
|
Apr 29, 2025 |
|
157 - Team Taiwan Roller Derby
|
Apr 22, 2025 |
|
156 - South Africa Roller Derby
|
Apr 15, 2025 |
|
155 - Don't THINK. ACT!
|
Apr 08, 2025 |
|
154 - Fuego Latino Roller Derby
|
Apr 01, 2025 |
|
153 - Team Japan Roller Derby
|
Mar 25, 2025 |
|
152 - How to Avoid 14 Mistakes Team Captains Make
|
Mar 18, 2025 |
|
151 - Recap of No Borders Derby Tournament
|
Mar 11, 2025 |
|
150 - Chasing That Moment
|
Mar 04, 2025 |
|
149 - Queens of Pain
|
Feb 25, 2025 |
|
148 - Team Desi
|
Feb 18, 2025 |
|
147 - Building a Championship Mindset with Head Coach of Arch Rival, The Saint
|
Feb 11, 2025 |
|
146 - You Can Do Hard Things: Shark Punching Season
|
Feb 04, 2025 |
|
145 - From Jitters to Jams: Thriving Under Derby Pressure
|
Jan 28, 2025 |
|
144 - Injury Recovery Mindset
|
Jan 21, 2025 |
|
143 - Waiting Until...You Are Enough
|
Jan 07, 2025 |
|
142 - DREAM BIG
|
Dec 31, 2024 |
|
141 - 5 Ways to Make Me LOVE Champs Again
|
Dec 24, 2024 |
|
140 - Building Confidence
|
Dec 17, 2024 |
|
139 - Secrets for Rookie Season Success
|
Dec 10, 2024 |
|
138 - Your Goals Aren't Exciting Enough
|
Dec 03, 2024 |
|
137 - Get Back Up Again
|
Nov 22, 2024 |
|
134 - How We Learn
|
Nov 21, 2024 |
|
136 - October Return to Play Update!
|
Oct 05, 2021 |
|
135 - You Won't Regret It
|
Sep 19, 2021 |
|
133 - The Perils of Power
|
Aug 08, 2021 |
|
132 - THIS COULD CHANGE EVERYTHING
|
Jul 25, 2021 |
|
131 - YOU HAVE OPTIONS
|
Jul 18, 2021 |
|
130 - Narrow Your Focus
|
Jul 04, 2021 |
|
129 - How the REVISED WFTDA Return to Play Guidelines Affect Your Team
|
Jun 21, 2021 |
|
128 - Return to Play Update from the WFTDA!!
|
May 21, 2021 |
|
127 - Small League Survival Guide
|
May 16, 2021 |
|
126 - Facing Obstacles Unlocks Your Superpowers! (aka Play the Unplayable Piano)
|
Apr 25, 2021 |
|
125 - Coaching the New Curriculum! (with special guest Chili of the WFTDA Task Force)
|
Apr 11, 2021 |
|
124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
|
Mar 21, 2021 |
|
123 - What if...? (on HBO's "Women of Troy" documentary)
|
Mar 07, 2021 |
|
122 - Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
|
Feb 07, 2021 |
|
121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo
|
Jan 31, 2021 |
|
120 - I'M BACK!
|
Jan 24, 2021 |
|
119 - Identity Loss and Post Traumatic Growth
|
Oct 11, 2020 |
|
118 - Derby Names
|
Oct 04, 2020 |
|
117 - Concussion Phenotypes and being your own Health Care Advocate
|
Sep 27, 2020 |
|
116 - Post Concussion Syndrome
|
Sep 18, 2020 |
|
Listen to The Go Find Out Podcast to hear a familiar voice!
|
Sep 14, 2020 |
|
115 - NO MORE 27 IN 5???
|
Sep 13, 2020 |
|
114 - Empowering New Leaders with Leadership Coach Iggy Perillo
|
Sep 06, 2020 |
|
113 - FOUR Ways to Level Up Your Coaching
|
Aug 30, 2020 |
|
112 - My TOP FOUR Derby Level Up Stories
|
Aug 23, 2020 |
|
111 - Building Relationships with your Teammates (The Animal Crossing episode)
|
Aug 16, 2020 |
|
110 - FUN vs SERIOUS...A Roller Derby Struggle
|
Aug 09, 2020 |
|
109 - I'm Great and You're Not...Level Up Your Team
|
Aug 02, 2020 |
|
108 - Finding Fuel to Drive You to the Next Level (Michael Jordan, Phil Jackson, and the Chicago Bulls part 2)
|
Jul 26, 2020 |
|
107 - The Real Mark of a Star is How Much Better You Can Make Your Teammates (Michael Jordan, Phil Jackson, and the Chicago Bulls)
|
Jul 19, 2020 |
|
106 - Relentless
|
Jul 12, 2020 |
|
PUNCHY O'GUTS Special Guest! - 105 - Inclusive Coaching and Return to Play Training
|
Jul 05, 2020 |
|
104 - Racism in Roller Derby: Don't Pass the Star
|
Jun 28, 2020 |
|
MAURINE FILIP Special Guest! - 103 - Building Resilience
|
Jun 21, 2020 |
|
ERIN JACKSON Special Guest! - 102 - Embracing Opportunities to Learn
|
Jun 14, 2020 |
|
BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby
|
Jun 07, 2020 |
|
My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)
|
May 29, 2020 |
|
099 - The Science of Gratitude
|
May 24, 2020 |
|
098 - The Future of Roller Derby with Double H (Executive Director of the WFTDA)
|
May 16, 2020 |
|
097 - Who Do You Want To Be? Who Are You Becoming?
|
May 09, 2020 |
|
BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)
|
May 03, 2020 |
|
095 - HIVE MIND
|
Apr 26, 2020 |
|
The History of Roller Derby (Story Time with Jackie)
|
Apr 24, 2020 |
|
LOREN MUTCH Special Guest! - 094 - Growing Up in Roller Derby
|
Apr 19, 2020 |
|
093 - Rising To Challenges!
|
Apr 12, 2020 |
|
The Most Amazing Highest Scoring Jam in Roller Derby (Story Time with Jackie)
|
Apr 08, 2020 |
|
MR. TESTOSTERONE Special Guest! - 092 - Why You Need To Fail
|
Apr 05, 2020 |
|
BORK BORK BORK Special Guest! - 091 - Rebuilding Your League
|
Mar 29, 2020 |
|
Asking for Help, why is this so hard for us? (RUNBACK)
|
Mar 25, 2020 |
|
090 - Separate Ways (Worlds Apart)
|
Mar 22, 2020 |
|
089 - Roller Derby is Cancelled. Now What?
|
Mar 13, 2020 |
|
FEAR IS A LIAR (RUNBACK)
|
Mar 11, 2020 |
|
088 - What are you trying to prove?
|
Mar 08, 2020 |
|
Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery
|
Mar 01, 2020 |
|
3 BIGGEST MISTAKES made when transferring leagues (RUNBACK)
|
Feb 26, 2020 |
|
086 - 4 Reasons Why People Leave Your Team
|
Feb 23, 2020 |
|
085 - Should You Transfer to Another League? (And Turn Your Back on Family???)
|
Feb 16, 2020 |
|
Getting Comfortable with Being Uncomfortable (RUNBACK)
|
Feb 12, 2020 |
|
084 - GET OUT OF YOUR HEAD!
|
Feb 09, 2020 |
|
SMARTY PANTS Special Guest! - 083 - Positive Communication & Coaching Indicators
|
Feb 03, 2020 |
|
How to Pass Your 27-In-5 and more, Advice for Rookie Skaters (RUNBACK)
|
Jan 29, 2020 |
|
082 - EARN Your Spot
|
Jan 26, 2020 |
|
K WOODWARD Special Guest! - 081 - Body Positivity
|
Jan 19, 2020 |
|
MOTIVATION (RUNBACK)
|
Jan 17, 2020 |
|
080 - Choosing the Right Coach
|
Jan 12, 2020 |
|
079 - Do You Need a Head Coach To Get Your Team In Sync?
|
Jan 05, 2020 |
|
3 BIG WAYS to CRUSH New Years Goals! (RUNBACK)
|
Jan 02, 2020 |
|
078 - Leadership in Roller Derby, Bridging the Divide in League Politics!
|
Dec 29, 2019 |
|
077 - Jackie's Christmas List for You
|
Dec 22, 2019 |
|
076 - Do You Want to Build a B Team?...
|
Dec 15, 2019 |
|
075 - Pregnancy, Returning to Derby, and Finding Balance in Life as Parents and Skaters with Special Guests Liz and Siren
|
Dec 08, 2019 |
|
OPTIMUS GRIME Special Guest! - 074 - Elemental Roller Derby, Becoming an AVATAR, the Vagus Nerve (and Pancake!)
|
Dec 01, 2019 |
|
073 - Thankful for Roller Derby! (a special holiday episode)
|
Nov 28, 2019 |
|
MISS TEA MAVEN Special Guest! - 072 - Recovering from Injury, Mindset, and Stopping Stigma
|
Nov 24, 2019 |
|
071 - Recap of the 2019 International WFTDA Champs in Montreal!
|
Nov 20, 2019 |
|
What are you THANKFUL for in roller derby? Tell me! :-)
|
Nov 15, 2019 |
|
070 - Bracket Predictions for International WFTDA Champs in Montreal!
|
Nov 10, 2019 |
|
069 - CONQUERING Negative Thoughts!
|
Nov 03, 2019 |
|
068 - My Rules for Surviving Derby Drama Apocalypse (a very special Halloween episode)
|
Oct 27, 2019 |
|
067 - Rookie Skater Challenges & Mindset
|
Oct 20, 2019 |
|
00 - Welcome to PT4W! Sharing my top 5 favorite episodes for you to check out first.
|
Oct 13, 2019 |
|
066 - Becoming a Well Rounded Player (aka Triple Threat)
|
Oct 13, 2019 |
|
065 - WINNING THE BIG ONE!! (4 Ways to Build Up Your Team Mental Game)
|
Oct 09, 2019 |
|
064 - WFTDA Bracket Predictions for Europe Continental Cup!
|
Oct 02, 2019 |
|
063 - This Might Hurt To Hear...Tough Love from a Coach
|
Sep 29, 2019 |
|
062 - Roller Derby, Is It Worth It?
|
Sep 22, 2019 |
|
061 - Recap of Seattle International WFTDA Playoffs!
|
Sep 16, 2019 |
|
060 - Preview and Bracket Predictions for WFTDA International Playoffs in Seattle!
|
Sep 13, 2019 |
|
MY NEW PODCAST - Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more!
|
Sep 09, 2019 |
|
059 - Recap of Winston-Salem International WFTDA Playoffs!
|
Sep 09, 2019 |
|
058 - Bracket Predictions for Winston-Salem International WFTDA Playoffs!
|
Sep 05, 2019 |
|
057 - Finding Your Place on the Team (Q & A episode!)
|
Sep 01, 2019 |
|
056 - Recap of WFTDA North America East Continental Cup!
|
Aug 26, 2019 |
|
055 - WFTDA Bracket Predictions for North America East Continental Cup!
|
Aug 22, 2019 |
|
054 - Change Your Self Limiting Beliefs (with special guest!)
|
Aug 18, 2019 |
|
053 - Recap of WFTDA North America West Continental Cup!
|
Aug 12, 2019 |
|
052 - WFTDA Bracket Predictions for North America West Continental Cup!
|
Aug 08, 2019 |
|
051 - MVP Psychology
|
Aug 04, 2019 |
|
050 - Your Circle of Influence (One Ring to Rule them all!)
|
Jul 28, 2019 |
|
049 - 6 Habits of Uncoachable Players
|
Jul 21, 2019 |
|
048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset
|
Jul 14, 2019 |
|
047 - 7 Signs You Are Experiencing Burnout
|
Jul 07, 2019 |
|
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more
|
Jun 30, 2019 |
|
Roller Derby Thoughts - 045 - Game Day Routines!
|
Jun 23, 2019 |
|
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD.
|
Jun 16, 2019 |
|
Want to be on the Podcast? Send me your BOUT DAY RITUALS!
|
Jun 14, 2019 |
|
043 - 7 Ways to Lose Your Team's Trust
|
Jun 10, 2019 |
|
FREIGHT TRAIN Special Guest! - 042 - Jammer Roles and much more!
|
Jun 02, 2019 |
|
Roller Derby Thoughts - 041 - In the Zone
|
May 26, 2019 |
|
40 - Getting Past Yourself, Focusing on The Team
|
May 19, 2019 |
|
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
|
May 12, 2019 |
|
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
|
May 04, 2019 |
|
Roller Derby Thoughts - 037 - Concussions & Career Threatening Injuries
|
Apr 28, 2019 |
|
Roller Derby Thoughts - 036 - Recovering from Injury
|
Apr 21, 2019 |
|
KRISSY KRASH Special Guest! - 036 - Muscle Imbalances in Roller Derby, Bout Day Nutrition, and Mindset
|
Apr 14, 2019 |
|
LADY TRAMPLE Special Guest! - 035 - BRAVERY
|
Apr 07, 2019 |
|
Roller Derby Thoughts - 034 - BEING COMPETITIVE - Dance of the Doomed, Success Disease, and having a Chip on your Shoulder
|
Mar 30, 2019 |
|
Roller Derby Thoughts - 033 - "It's about the TEAM. The TEAM, the TEAM, the TEAM."
|
Mar 24, 2019 |
|
Roller Derby Thoughts - 032 - Feedback in your Sport - Asking for, Giving, Receiving
|
Mar 17, 2019 |
|
Roller Derby Thoughts - 031 - Change from Fixed Mindset to Growth Mindset
|
Mar 10, 2019 |
|
Roller Derby Thoughts - 030 - Impostor Syndrome & Perfectionism
|
Mar 03, 2019 |
|
Roller Derby Thoughts - 029 - PUNCH SHARKS! (4 Steps to Dealing with High Pressure Situations)
|
Feb 24, 2019 |
|
Roller Derby Thoughts - 028 - Communicating Drills
|
Feb 17, 2019 |
|
Roller Derby Thoughts - 027 - 3 Ways to Keep Practice a Happy Place!
|
Feb 10, 2019 |
|
Roller Derby Thoughts - 026 - "Showoff", Being Shiny, and Laws of Power
|
Feb 03, 2019 |
|
Roller Derby Thoughts - 025 - How Do You Get More Playing Time?
|
Jan 28, 2019 |
|
Roller Derby Thoughts - 024 - How Do You Get on a Roster?
|
Jan 20, 2019 |
|
Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters
|
Jan 13, 2019 |
|
Roller Derby Thoughts - 022 - MOTIVATION
|
Jan 07, 2019 |
|
Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New Years Goals!
|
Dec 30, 2018 |
|
Roller Derby Thoughts - 020 - My Christmas Gift to You ("I CAN DO IT")
|
Dec 24, 2018 |
|
Roller Derby Thoughts - 019 - Asking for Help, why is this so hard for us?
|
Dec 20, 2018 |
|
Roller Derby Thoughts - 018 - Getting Comfortable with Being Uncomfortable
|
Dec 17, 2018 |
|
017 - Skater Guide to Roller Derby Gear, Part 3 - Top 5 Favorite Secrets!!!
|
Dec 09, 2018 |
|
016 - Skater Guide to Roller Derby Gear, Part 2 - Wheels, Bearings, Toe Stops, what do you need?
|
Dec 06, 2018 |
|
Derby Thoughts - 015 - Skater Guide to Roller Derby Gear, Part 1 - the SIX ESSENTIALS you need
|
Dec 03, 2018 |
|
Roller Derby Thoughts - 014 - What are the FIVE things you MUST do during roller derby Off Season?
|
Nov 21, 2018 |
|
Roller Derby Thoughts - 013 - Recap of 2018 WFTDA Roller Derby Championship in New Orleans!
|
Nov 12, 2018 |
|
Roller Derby Thoughts - 012 - Preview and Predictions for the 2018 WFTDA Championship in New Orleans
|
Nov 07, 2018 |
|
Roller Derby Thoughts - 011 - Losing the BIG ONE, how do you come back after a close loss?
|
Oct 15, 2018 |
|
Roller Derby Thoughts - 010 - Recap of Playoffs in Atlanta (Have you been eating Spinach?)
|
Sep 25, 2018 |
|
Roller Derby Thoughts - 008 - 3 BIGGEST MISTAKES made when transferring leagues
|
Sep 14, 2018 |
|
Roller Derby Thoughts - 007 - Recap of Playoffs in La Coruna, Spain
|
Sep 07, 2018 |
|
Roller Derby Thoughts 006 - Preview for WFTDA Playoffs in La Coruna
|
Aug 29, 2018 |
|
Roller Derby Thoughts - 005 - Continental Cup Omaha Predictions
|
Aug 23, 2018 |
|
Roller Derby Thoughts - 003 - 3 Lessons Learned from RollerCon
|
Aug 13, 2018 |
|
Roller Derby Thoughts - 002 - Fear is a Liar
|
Aug 12, 2018 |
|
Roller Derby Thoughts - 001 - WFTDA Seedings Release for Playoffs
|
Aug 05, 2018 |
|
Coach Dan Talks - 005 - 3 Things You SHOULD Be Doing At Practice
|
Jul 29, 2018 |
|
Coach Dan Talks - 004 - How do your actions on bout day effect players long term?
|
Jul 22, 2018 |
|
Coach Dan Talks - 003 - 3 Things NOT TO DO at Practice
|
Jul 15, 2018 |
|
Coach Dan Talks - 002 - Something to Believe In
|
Jul 08, 2018 |
|
Coach Dan Talks - 001 - Being Ready to Win
|
Jul 01, 2018 |
|
Introducing the Power Through the 4th Whistle Roller Derby Podcast!
|
Jun 30, 2018 |