The Human Flourishing Project
By Alex Epstein
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Category: Society & Culture
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Subscribers: 57
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Episodes: 99
Description
Hi, I'm Alex Epstein.
I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
| Episode | Date |
|---|---|
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Episode 98: How to not be tired
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Jul 06, 2021 |
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Episode 97: The Wisdom of Effortless
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Jun 08, 2021 |
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Episode 96: How lucky we are to be alive right now
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May 17, 2021 |
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Episode 95: The joy of security
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May 03, 2021 |
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Best-of: The three ingredients of relaxed productivity (with bonus content)
|
Apr 13, 2021 |
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Episode 94: Dynamic, handwritten journaling
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Mar 29, 2021 |
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Episode 93: How to identify your best practices and bad practices
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Mar 16, 2021 |
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Episode 92: Vision and persistence
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Mar 02, 2021 |
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Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige
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Feb 13, 2021 |
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Episode 90: Mindsets for overcoming adverse circumstances
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Feb 01, 2021 |
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Episode 89: Productive role models for 2021
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Jan 18, 2021 |
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Episode 88: Lessons from work fortnights
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Jan 04, 2021 |
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Episode 87: 6 kinds of focus
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Dec 21, 2020 |
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Episode 86: "Performance time" vs. "feedback time"
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Dec 07, 2020 |
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Episode 85: How to spend time
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Nov 23, 2020 |
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Episode 84: The wisdom of Cal Newport
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Nov 09, 2020 |
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Episode 83: The danger of moral safety
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Oct 26, 2020 |
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Episode 82: The three ingredients of relaxed productivity
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Oct 12, 2020 |
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Episode 81: Learning from master practitioner-teachers
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Sep 28, 2020 |
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Episode 80: Avoiding overwhelm (part 2)
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Sep 14, 2020 |
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Episode 79: Avoiding overwhelm
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Aug 31, 2020 |
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Episode 78: Best-case, worst-case thinking
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Aug 17, 2020 |
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Episode 77: Working easier through strategic discipline
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Aug 03, 2020 |
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Episode 76: When it’s difficult to get started
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Jul 20, 2020 |
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Episode 75: Being proactive about health
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Jul 06, 2020 |
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Episode 74: Focus and opportunity cost
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Jun 22, 2020 |
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Episode 73: How to think constructively about public injustices
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Jun 08, 2020 |
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Episode 72: Mining the past
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May 25, 2020 |
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Episode 71: An organism-based understanding of the new Coronavirus
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May 11, 2020 |
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Episode 70: Triumphing Over Distraction
|
May 02, 2020 |
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Episode 69: The disruption playlist
|
Apr 24, 2020 |
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Episode 68: Triumphing over disruption (part 2)
|
Apr 18, 2020 |
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Episode 67: Triumphing over disruption (part 1)
|
Apr 11, 2020 |
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Episode 66: Flourishing during a massive disruption (part 2)
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Apr 04, 2020 |
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Episode 65: Flourishing during a massive disruption (part 1)
|
Mar 28, 2020 |
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Episode 64: Flourishing during a pandemic
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Mar 14, 2020 |
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Episode 63: Insights on fasting and food frequency
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Mar 14, 2020 |
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Episode 62: An Invitation to Thoughtful
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Mar 07, 2020 |
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Episode 61: Lessons From Fasting
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Feb 29, 2020 |
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Episode 60: The value of meditation, revisited
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Feb 15, 2020 |
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Episode 59: The Wisdom of Terry Hayes
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Jan 31, 2020 |
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Episode 58: An Exploration of Expectations
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Jan 17, 2020 |
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Episode 57: The most important New Year’s resolution
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Dec 31, 2019 |
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Episode 56: Optimizing nutrition for healthspan
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Dec 16, 2019 |
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Episode 55: Choosing the right thinking medium
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Dec 13, 2019 |
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Episode 54: When to work “too hard”
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Nov 29, 2019 |
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Episode 53: How to guarantee progress
|
Nov 15, 2019 |
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Episode 52: Mastering 80%
|
Nov 02, 2019 |
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Episode 51: The wisdom of Flow (part 3)
|
Oct 19, 2019 |
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Episode 50: The value of a clear operating standard
|
Oct 04, 2019 |
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Episode 49: The wisdom of Flow (part 2)
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Sep 20, 2019 |
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Episode 48: The wisdom of Flow (part 1)
|
Sep 14, 2019 |
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Episode 47: Internal direction vs external direction
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Aug 24, 2019 |
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Episode 46: Reengineering routines
|
Aug 09, 2019 |
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Episode 45: Tracking mental metrics
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Jul 26, 2019 |
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Episode 44: No Means Yes
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Jul 12, 2019 |
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Episode 43: Recalibrating standards of success
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Jun 29, 2019 |
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Episode 42: The Joy of Reverse Procrastination
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Jun 22, 2019 |
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Episode 41: The lesson I relearned from my new dog
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Jun 08, 2019 |
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Episode 40: The wisdom of The Fountainhead (part 1)
|
Jun 01, 2019 |
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Episode 39: The case for achieving 80% of your potential (part 2)
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May 18, 2019 |
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Episode 38: Clear thinking and human flourishing
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May 11, 2019 |
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Episode 37: Life recipes
|
May 04, 2019 |
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Episode 36: The case for achieving 80% of your potential
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Apr 26, 2019 |
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Episode 35: The search for truly great content (part 3)
|
Apr 20, 2019 |
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Episode 34: The search for truly great content (part 2)
|
Apr 12, 2019 |
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Episode 33: Cultivating appreciation
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Apr 05, 2019 |
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Episode 32: 2019 resolutions--progress report and lessons learned
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Mar 22, 2019 |
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Episode 31: How I learn from other people’s systems
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Mar 16, 2019 |
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Episode 30: An innovative psychotherapist
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Mar 09, 2019 |
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Episode 29: The search for truly great content
|
Mar 02, 2019 |
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Episode 28: The wisdom of Arnold Bennett (part 2)
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Feb 23, 2019 |
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Episode 27: The wisdom of Arnold Bennett (part 1)
|
Feb 16, 2019 |
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Episode 26: The search for superior systems
|
Feb 09, 2019 |
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Episode 25: Q&A on resolutions, contexts, and personal assistants
|
Jan 26, 2019 |
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Episode 24: The benefits of a time-blocked life
|
Jan 19, 2019 |
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Episode 23: How to evaluate controversial technologies
|
Jan 12, 2019 |
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Episode 22: The “altitude walk”
|
Jan 05, 2019 |
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Episode 21: New Year’s resolutions for 2019
|
Dec 28, 2018 |
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Episode 20: How no news leads to good news
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Dec 22, 2018 |
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Episode 19: Engineering your life routine
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Dec 15, 2018 |
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Episode 18: Seeking stimulation vs. seeking nourishment
|
Dec 08, 2018 |
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Episode 17: Focus and opportunity cost
|
Dec 01, 2018 |
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Episode 16: The art of self-experimentation
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Nov 17, 2018 |
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Episode 15: Nutrition (part 3)
|
Nov 10, 2018 |
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Episode 14: Nutrition (part 2)
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Nov 03, 2018 |
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Episode 13: Nutrition (part 1)
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Oct 26, 2018 |
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Episode 12: The weekend crisis and the Playtime Planner
|
Oct 20, 2018 |
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Episode 11: Q&A
|
Oct 13, 2018 |
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Episode 10: Review and survey
|
Oct 05, 2018 |
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Episode 9: Relaxed productivity (part 2)
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Sep 29, 2018 |
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Episode 8: Relaxed productivity (part 1)
|
Sep 21, 2018 |
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Episode 7: Rejuvenation
|
Sep 14, 2018 |
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Episode 6: Respecting context and independence
|
Sep 07, 2018 |
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Episode 5: Constructive conversations
|
Sep 01, 2018 |
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Episode 4: The science of explanation
|
Aug 24, 2018 |
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Episode 3: How to enjoy growth and progress
|
Aug 17, 2018 |
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Episode 2: Upgrading our knowledge systems
|
Aug 11, 2018 |
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Episode 1: The problem I most want to solve
|
Aug 03, 2018 |