The Vari McKechnie Podcast
By Vari McKechnie
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Category: Spirituality
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Episodes: 148
Description
I'm Vari. Writer. Mentor. Mother
This weekly podcast offers a fresh perspective on work/life balance to stop you from feeling like you're failing at both, along with my insights + lessons learned from over a decade of being my own boss and mother of 2.
| Episode | Date |
|---|---|
|
Following Your Excitement
|
Sep 29, 2023 |
|
Taking Risks now is what we later call Courage
|
Sep 15, 2023 |
|
Why we need Courage before Bravery
|
Jul 28, 2023 |
|
Denouncing Ambition and Embracing Creativity
|
Jul 19, 2023 |
|
142 - End Of Year Review (7 questions to ask yourself)
|
Dec 14, 2022 |
|
141 - Personal Update: Moving Home, Writing Books + New Program
|
Oct 10, 2022 |
|
Day 50 / 100 - Detours in the Right Direction
|
Sep 06, 2022 |
|
Day 49 / 100 - Indecision
|
Sep 05, 2022 |
|
Day 48 / 100 - A scoring system for stability
|
Aug 19, 2022 |
|
Day 47 / 100 - Do anything
|
Aug 18, 2022 |
|
Day 46 / 100 - Adding more 'ish to your life
|
Aug 17, 2022 |
|
Day 45 / 100 - For The Interim Time
|
Aug 16, 2022 |
|
Day 44 / 100 - Tend to your corner of the garden
|
Aug 15, 2022 |
|
Day 43 / 100 - 3 Alternative Realities
|
Aug 14, 2022 |
|
Day 42 / 100 - Words to live fully by
|
Aug 13, 2022 |
|
Day 41 / 100 - Courage
|
Aug 12, 2022 |
|
Day 40 / 100 - Living Beyond 23
|
Aug 11, 2022 |
|
Day 39 / 100 - Lists
|
Aug 10, 2022 |
|
Day 38 / 100 - Living with myself, not by myself
|
Aug 09, 2022 |
|
Day 37 / 100 - Inner Adult
|
Aug 08, 2022 |
|
Day 36 / 100 - Worry
|
Jul 15, 2022 |
|
Day 35 / 100 - Keep going
|
Jul 14, 2022 |
|
Day 34 / 100 - Start
|
Jul 13, 2022 |
|
Day 33 / 100 - 4 Years Sober
|
Jul 12, 2022 |
|
Day 32 / 100 - Week on purpose
|
Jul 10, 2022 |
|
Day 31 / 100 - Create Pockets of Saturation
|
Jul 09, 2022 |
|
Day 30 / 100 - Free time first
|
Jul 08, 2022 |
|
Day 29 / 100 - Calling Done at B-
|
Jul 07, 2022 |
|
Day 28 / 100 - Exhale money
|
Jul 06, 2022 |
|
Day 27 / 100 - Mourning the known misery
|
Jul 05, 2022 |
|
Day 26 / 100 - "I used to be someone who..."
|
Jul 04, 2022 |
|
Day 25 / 100 - Happiness
|
Jul 03, 2022 |
|
Day 24 / 100 - More
|
Jul 02, 2022 |
|
Day 23 / 100 - How to know what you want
|
Jul 01, 2022 |
|
Day 22 / 100 - Let joy settle in to smooth out the flow
|
Jun 30, 2022 |
|
Day 21 / 100 - Burning Out Mind Chatter (meditation reframe)
|
Jun 29, 2022 |
|
Day 20 / 100 - Let them be wrong about you
|
Jun 28, 2022 |
|
Day 19 / 100 - How to make a decision (9 step process)
|
Jun 27, 2022 |
|
Day 18 / 100 - When you're pissed off at them, try this...
|
Jun 26, 2022 |
|
Day 17 / 100 - Guilt vs shame
|
Jun 25, 2022 |
|
Day 16 / 100 - Stillness moves mountains
|
Jun 24, 2022 |
|
Day 15 / 100 - Considering the opposite
|
Jun 23, 2022 |
|
Day 14 / 100 - You are the narrator
|
Jun 22, 2022 |
|
Day 13 / 100 - Broaden out in all directions
|
Jun 21, 2022 |
|
Day 12 / 100 - Rubber balls
|
Jun 20, 2022 |
|
Day 11 / 100 - Joyful discomfort
|
Jun 19, 2022 |
|
Day 10 / 100 - Obstacles or detours
|
Jun 18, 2022 |
|
Day 9 / 100 - Having no opinion
|
Jun 17, 2022 |
|
Day 8 / 100 - Magnetic
|
Jun 16, 2022 |
|
Day 7 / 100 - 5:1 Game
|
Jun 15, 2022 |
|
Day 6 / 100 - Safety enables us to risk
|
Jun 14, 2022 |
|
Day 5 / 100 - Finding relief
|
Jun 13, 2022 |
|
Day 4 / 100 - Everything is a choice
|
Jun 12, 2022 |
|
Day 3 / 100 - Cultivating our own wisdom
|
Jun 11, 2022 |
|
Day 2 / 100 - Swapping HAVING for BEING
|
Jun 10, 2022 |
|
Day 1 / 100 - Consistency
|
Jun 09, 2022 |
|
91 - Doing only what is Essential (plus the new podcast series)
|
Jun 03, 2022 |
|
90 - Heart goes first
|
May 26, 2022 |
|
89 - Embodying grace as a daily practice
|
May 16, 2022 |
|
88 - Heavy Goals vs Light Goals
|
May 02, 2022 |
|
87 - The 7 Types Of Rest We All Need
|
Apr 22, 2022 |
|
86 - The 3 Common Goal Setting Mistakes (and how to avoid them)
|
Apr 15, 2022 |
|
85 - Welcome back! An update from Vari
|
Apr 08, 2022 |
|
84 - Less Effort, More Inspired Action
|
Oct 07, 2021 |
|
83 - Contrast + Clarification Process
|
Sep 23, 2021 |
|
82 - The Art of Maintaining What Is
|
Sep 08, 2021 |
|
81 - The Problem With 'All Or Nothing' Thinking
|
Aug 12, 2021 |
|
80 - The Decision To Change My Name
|
Jul 31, 2021 |
|
79 - How To Deal With Times Of Transition
|
Jul 02, 2021 |
|
78 - How To Be More Intentional
|
May 21, 2021 |
|
77 - Cyclical Progress
|
Apr 01, 2021 |
|
76 - Scheduled Spontaneity
|
Mar 25, 2021 |
|
75 - How To Beat Overwhelm
|
Mar 12, 2021 |
|
74 - Create What You Want (3 step process)
|
Feb 23, 2021 |
|
73 - Liking Your Reasons
|
Feb 12, 2021 |
|
72 - Beginners Energy
|
Dec 10, 2020 |
|
71 - Creating Space
|
Dec 04, 2020 |
|
70 - What Is Your Current Capacity? (+ how to increase it)
|
Nov 24, 2020 |
|
69 - Motivation vs Inspiration
|
Oct 30, 2020 |
|
68 - Scripting Your Day
|
Oct 22, 2020 |
|
67 - Be More Expectant
|
Oct 19, 2020 |
|
66 - Maximising Your 'Season of Performance'
|
Oct 02, 2020 |
|
65 - Delayed Gratification
|
Sep 18, 2020 |
|
64 - Passion
|
Sep 11, 2020 |
|
63 - 5 Questions To A Future That's Better Than Your Past
|
Aug 29, 2020 |
|
62 - The Next Right Step
|
Aug 24, 2020 |
|
61 - Cultivating Curiosity
|
Aug 15, 2020 |
|
60 - Create Your Day In 5 Minutes With This Exercise
|
Aug 01, 2020 |
|
59 - My 2 Years Without Alcohol - Part 2 Q+A
|
Jul 24, 2020 |
|
58 - My 2 Years Without Alcohol - Part 1
|
Jul 12, 2020 |
|
57 - How To Create An Amazing Relationship
|
Jul 03, 2020 |
|
56 - Thoughts or Fact?
|
Jun 19, 2020 |
|
55 - The Cost Of Indecision
|
Jun 05, 2020 |
|
54 - Choosing The Easy Option
|
May 29, 2020 |
|
53 - 1 Year of Weekly Podcasts / Part 2: Business Strategy
|
May 22, 2020 |
|
52 - 1 Year of Weekly Podcasts / Part 1: Life Lessons
|
May 15, 2020 |
|
51 - Stalling At 90
|
May 08, 2020 |
|
50 - Be More Nelson Mandela
|
May 01, 2020 |
|
49 - Worst Case Scenario
|
Apr 24, 2020 |
|
48 - 5 Comforting Ideas to Soothe Parental Anxiety
|
Apr 18, 2020 |
|
47 - We Can Do Small Things
|
Apr 10, 2020 |
|
46 - 5 Questions To Consider Today
|
Apr 02, 2020 |
|
45 - Creating Moments Of Normalcy
|
Mar 20, 2020 |
|
44 - Embracing Boredom
|
Mar 12, 2020 |
|
43 - The Antidote to Anxiety
|
Mar 05, 2020 |
|
42 - Doing Fewer Things Better
|
Feb 27, 2020 |
|
41 - The Energy Of Your Words
|
Feb 20, 2020 |
|
40 - Be More Marie Forleo
|
Feb 13, 2020 |
|
39 - Overwhelm Is Optional (+ our new family member!)
|
Feb 06, 2020 |
|
38 - Your First Class Life
|
Jan 31, 2020 |
|
37 - Q+A Episode (plus IGTV video!)
|
Jan 23, 2020 |
|
36 - How To Deal With FOMO
|
Jan 16, 2020 |
|
35 - On Feeling Guilty
|
Jan 11, 2020 |
|
34 - Paying To Solve Problems
|
Jan 02, 2020 |
|
33 - Your End Of Year Ritual // Part 2
|
Dec 26, 2019 |
|
32 - Your End Of Year Ritual // Part 1
|
Dec 19, 2019 |
|
31 - Staying Ready vs Getting Ready
|
Dec 12, 2019 |
|
30 - Invisible Gatekeepers
|
Dec 05, 2019 |
|
29 - 5 Ways To Have The Most Chilled Christmas Ever
|
Nov 29, 2019 |
|
28 - Be more Victoria Beckham
|
Nov 21, 2019 |
|
27 - Slow Down To Speed Up
|
Nov 14, 2019 |
|
BONUS EP - Never Procrastinate Again
|
Nov 11, 2019 |
|
26 - Ask Better Questions
|
Nov 07, 2019 |
|
25 - Being Too Eager For Change
|
Oct 31, 2019 |
|
24 - Overspending Time
|
Oct 24, 2019 |
|
23 - The Car Wash Process
|
Oct 17, 2019 |
|
22 - Enjoying The Worst Case Scenario (+ my epic parent fail!)
|
Oct 10, 2019 |
|
21 - This One's For The Cynics + Skeptics
|
Oct 04, 2019 |
|
20 - Relying On Confidence Is A Mistake (do this instead)
|
Sep 27, 2019 |
|
19 - Choosing Our Past
|
Sep 20, 2019 |
|
18 - 11 Time Sucks That Are Not Worth My Energy
|
Sep 13, 2019 |
|
17 - Wanting What You Already Have
|
Sep 06, 2019 |
|
16 - One Sentence That Will Turn Your Day Around Immediately
|
Aug 30, 2019 |
|
15 - Taking Risks
|
Aug 23, 2019 |
|
14 - Imagination Is Your Superpower
|
Aug 18, 2019 |
|
13 - Unintentional Goals
|
Aug 09, 2019 |
|
12 - Feeling Uncomfortable On Purpose
|
Aug 02, 2019 |
|
11 - 5 Simple Strategies To Be Happier Today
|
Jul 26, 2019 |
|
10 - Inevitable Goals
|
Jul 19, 2019 |
|
9 - The Power of Being Future Focused
|
Jul 12, 2019 |
|
8 - The Magic of the Incremental Upgrade
|
Jul 05, 2019 |
|
7 - How To Make Decisions
|
Jun 28, 2019 |
|
6 - Are You Playing Big or Playing Small?
|
Jun 21, 2019 |
|
5 - How To Get What You Want Immediately
|
Jun 14, 2019 |
|
4 - 'The Lunch Box Method'
|
Jun 07, 2019 |
|
3 - The Dark Side of Inspiration
|
May 31, 2019 |
|
2 - What exactly is coaching? And why do I need it?
|
May 24, 2019 |
|
1 - Success or Failure: it’s totally up to you
|
May 16, 2019 |