Living Well with Multiple Sclerosis
By Overcoming MS
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Category: Fitness
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Subscribers: 70
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Episodes: 157
Description
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
| Episode | Date |
|---|---|
|
Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8
|
Apr 17, 2024 |
|
Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7
|
Apr 03, 2024 |
|
Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06
|
Mar 20, 2024 |
|
Change your life, for life with health coach Laura Crowder | S6E05
|
Mar 06, 2024 |
|
Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04
|
Feb 21, 2024 |
|
Career and Employment with MS with Yasmin Neves | S6E3
|
Feb 07, 2024 |
|
Overcoming MS Charity Updates with CEO Alex Holden | S6E2
|
Jan 24, 2024 |
|
Motivation to follow the Program with Claire and Nev Dean | S6E1
|
Jan 10, 2024 |
|
Sophrology for MS with Audrey Zannese | S5E38
|
Dec 13, 2023 |
|
Dying Well with filmmaker Krystina Christiansen | S5E37
|
Dec 06, 2023 |
|
Webinar Highlights: Ask a Neurologist with Dr Aaron Boster | S5E36
|
Nov 29, 2023 |
|
Webinar highlights: Guide to the Overcoming MS Diet with Gillian Robertson and Ashley Madden | S5E35
|
Nov 15, 2023 |
|
Ask Jack – Cooking with Tofu | S5E34
|
Nov 08, 2023 |
|
Oils and Fats with industrial chemist Mike Newton | S5E33
|
Nov 01, 2023 |
|
Autoimmunity with Dr David Bilstrom | S5E32
|
Oct 25, 2023 |
|
Webinar Highlights Breathwork with Dr Véronique Gauthier-Simmons | S5E31
|
Oct 18, 2023 |
|
Mindfulness and Self-compassion with Melanie Lown | S5E30
|
Oct 11, 2023 |
|
Developing new DMTs with Professor Stephen L. Hauser | S5E29
|
Oct 04, 2023 |
|
Webinar Highlights: Movement and Breathing with Gillian Robinson | S5E28
|
Sep 27, 2023 |
|
A Newfound Gratitude for Health with Mike Kennedy | S5E27
|
Sep 20, 2023 |
|
Assistive Technology with Kristi Peak-Oliveira | S5E26
|
Sep 13, 2023 |
|
HSCT with Professor Richard Burt | S5E25
|
Sep 06, 2023 |
|
Menopause and MS Roundtable | S5E24
|
Aug 30, 2023 |
|
The Mind-Body connection with filmmaker Shannon Harvey | S5E23
|
Aug 09, 2023 |
|
Webinar highlights: Women’s Heath with Dr. Jonathan White and Professor Helen Rees Leahy | S5E22
|
Aug 02, 2023 |
|
Phil King: An MS nurse with Multiple Sclerosis | S5E21
|
Jul 26, 2023 |
|
Nutrition Facts for MS with Dr Michael Greger | S5E20
|
Jul 12, 2023 |
|
Webinar highlights: Progressive MS with Phil Startin and Helen Rees Leahy | S5E19
|
Jul 05, 2023 |
|
Parkinson’s and MS with Dr Jonny Acheson and Dr Jonny White | S5E18
|
Jun 21, 2023 |
|
Webinar highlights: NEU updates with Associate Professor Sandra Neate | S5E17
|
Jun 14, 2023 |
|
Giving Back with Circle Ambassador Jesse Mirsky | S5E16
|
Jun 07, 2023 |
|
MS and Creativity with Molly Meng | S5E15
|
May 24, 2023 |
|
Webinar highlights: Mindfulness and Meditation with Phil Startin | S5E14
|
May 17, 2023 |
|
Meditation tips with Professor Craig Hassed | S5E13
|
May 03, 2023 |
|
The MS Stage with Megan Evans | S5E12
|
Apr 19, 2023 |
|
Exercise at home with Véronique Gauthier-Simmons | S5E11
|
Apr 12, 2023 |
|
Eating and Breathing for Optimum Health with Graham and Annette Henry | S5E10
|
Apr 05, 2023 |
|
Ask Jack - Dining Out at Restaurants | S5E9
|
Mar 15, 2023 |
|
Family friendly Foods with Sam Josephs Webinar highlights | S5E8
|
Mar 08, 2023 |
|
The Art and Science of Fasting with Steve Hendricks | S5E7
|
Mar 01, 2023 |
|
Over a decade of Overcoming MS with Renee Coffey | S5E6
|
Feb 15, 2023 |
|
Webinar highlights from Ask Aaron with Dr. Aaron Boster | S5E5
|
Feb 08, 2023 |
|
MS Advocacy and Accessible Fashion with Roxy Murray | S5E4
|
Feb 01, 2023 |
|
In conversation with Associate Professor Michelle O’Donoghue |S5E3
|
Jan 25, 2023 |
|
Webinar highlights from The Overcoming MS Handbook: Roadmap to Good Health | S5E2
|
Jan 18, 2023 |
|
Functional Medicine with Magic Barclay | S5E1
|
Jan 11, 2023 |
|
Building Resilience with Dr Rachael Hunter | S4E67
|
Dec 21, 2022 |
|
Disrupt Move and Transform – in Conversation with Kathy Chester | S4E66
|
Dec 14, 2022 |
|
Coffee Break #37 with Dave Jackman | S4E65
|
Nov 30, 2022 |
|
Introduction to Overcoming MS with Dr. Jonathan White (webinar highlights) | S4E64
|
Nov 16, 2022 |
|
Ask Jack - Soups | S4E63
|
Nov 02, 2022 |
|
10 minutes with George: Learnings after following the program for years and the future | S4E62
|
Oct 19, 2022 |
|
10 mins with George: Defining ‘overcoming’ MS and ‘recovery’ | S4E61
|
Oct 12, 2022 |
|
10 minutes with George: The importance of mindset and support | S4E60
|
Oct 05, 2022 |
|
10 minutes with George: Exceptions to following the program | S4E59
|
Sep 28, 2022 |
|
10 minutes with George: Getting started with Overcoming MS | S4E58
|
Sep 21, 2022 |
|
The 100th episode with Dr. Jonathan White | S4 E57 bonus
|
Sep 14, 2022 |
|
Calming the Chaos – in Conversation with Mattie Cummins | S4E57
|
Aug 24, 2022 |
|
Yoga Moves MS | S4E56
|
Aug 11, 2022 |
|
Marijuana and MS | S4E55
|
Jul 27, 2022 |
|
Coffee Break #34 with Leah Tsirigotis | S4E54 bonus
|
Jul 25, 2022 |
|
Demystifying Gluten | S4E54
|
Jul 20, 2022 |
|
Ask Jack #8 | S4E53 bonus
|
Jul 06, 2022 |
|
Coffee Break #33 with Geoff Allix | S4E53 bonus
|
Jun 27, 2022 |
|
Laughter is the Best Medicine | S4E53
|
Jun 15, 2022 |
|
Coffee Break #32 with Regina Beach | S4E52 bonus
|
Jun 06, 2022 |
|
Walking on Pins and Needles - Managing Chronic Pain with Tai Chi | S4E52
|
May 25, 2022 |
|
Coffee Break #31 with Nigel Bartram | S4E51 bonus
|
May 16, 2022 |
|
Ask Jack #7 | S4E51 bonus
|
May 04, 2022 |
|
MS Hope – A Conversation with Mathew Embry | S4E51
|
Apr 27, 2022 |
|
Coffee Break #30 with Tessa Jane Miles | S4E50 bonus
|
Apr 18, 2022 |
|
Introducing Lifestyle Change to Your Healthcare Professional | S4E50
|
Apr 06, 2022 |
|
Coffee Break #29 with Linda Boueke | S4E49 bonus
|
Mar 28, 2022 |
|
Exercise Tips for All Abilities | S4E49
|
Mar 23, 2022 |
|
Ask Jack #6 | S4E48 bonus
|
Mar 09, 2022 |
|
Living Life to the Fullest – A First Person POV of Living with MS | S4E48
|
Feb 23, 2022 |
|
Coffee Break #28 with Claes Nermark | S4E47 bonus
|
Feb 14, 2022 |
|
Hello 2022, Hello Overcoming Multiple Sclerosis Handbook | S4E47
|
Feb 09, 2022 |
|
Coffee Break #27 with Vickie Hadge | S4E46 bonus
|
Jan 24, 2022 |
|
Happy 10th Anniversary, OMS! A Look at What Lies Ahead with OMS CEO Grazina Berry | S4E46
|
Jan 12, 2022 |
|
Coffee Break #26 with Pat Feller | S3E45 bonus
|
Dec 13, 2021 |
|
OMS-friendly Holiday Cooking on a Budget | S3E45
|
Dec 08, 2021 |
|
Coffee Break #25 with Nicole Zobrist | S3E44 bonus
|
Nov 29, 2021 |
|
Empowering Advocacy | S3E44
|
Nov 17, 2021 |
|
Ask Jack #5 | S3E43 bonus
|
Nov 10, 2021 |
|
Coffee Break #24 with Lieza Vanden Broeke | S3E43 bonus
|
Nov 01, 2021 |
|
Let's Talk About Sex (and MS) | S3E43
|
Oct 27, 2021 |
|
Coffee Break #23 with Katy Glenie | S3E42 bonus
|
Oct 04, 2021 |
|
Pregnancy and MS: A Firsthand Account | S3E42
|
Sep 29, 2021 |
|
Coffee Break #22 with Jen DeTracey | S3E41 bonus
|
Sep 20, 2021 |
|
Ask Jack #4 | S3E41 bonus
|
Sep 15, 2021 |
|
A Window into MS Research from Johns Hopkins | S3E41
|
Sep 08, 2021 |
|
Coffee Break #21 with Julie Pankhurst | S3E40 bonus
|
Aug 30, 2021 |
|
Ritu Kaur: A One-Woman MS Awareness Machine | S3E40
|
Aug 18, 2021 |
|
Coffee Break #20 with Gillian Robertson | S3E39 bonus
|
Aug 09, 2021 |
|
Rethinking Exercise for People with MS | S3E39
|
Jul 28, 2021 |
|
Ask Jack #3 | S3E38 bonus
|
Jul 21, 2021 |
|
Coffee Break #19 with Joia Lewis | S3E38 bonus
|
Jul 14, 2021 |
|
The MS Fitness Challenge | S3E38
|
Jun 30, 2021 |
|
Coffee Break #18 with Rachel Knight | S3E37 bonus
|
Jun 21, 2021 |
|
The Joys of Volunteering | S3E37
|
Jun 09, 2021 |
|
Coffee Break #17 with Yasmin Neves | S3E36 bonus
|
Jun 01, 2021 |
|
NEU – What’s on the Research Horizon | S3E36
|
May 19, 2021 |
|
Ask Jack #2 | S3E35 bonus
|
May 12, 2021 |
|
Coffee Break #16 with Rick Nelson | S3E35 bonus
|
May 04, 2021 |
|
A Holistic Approach to MS Pain and Stress Management | S3E35
|
Apr 21, 2021 |
|
Coffee Break #15 with Rebecca Stonor | S3E34 bonus
|
Apr 13, 2021 |
|
Linda Bloom's OMS Journey | S3E34
|
Mar 31, 2021 |
|
Coffee Break #14 with Katy Deacon | S3E33 bonus
|
Mar 23, 2021 |
|
Ask Jack #1 | S3E33 bonus
|
Mar 17, 2021 |
|
The View from Shift.ms | S3E33
|
Mar 10, 2021 |
|
Coffee Break #13 with Luke Johnson | S3E32 bonus
|
Feb 22, 2021 |
|
2020: What Just Happened? And What to Expect in 2021 | S3E32
|
Feb 17, 2021 |
|
Pilates and MS: Building Strength for Everyone | S2E31
|
Dec 16, 2020 |
|
Coffee Break #12 with Alexandra Storey | S2E30 bonus
|
Nov 30, 2020 |
|
PPMS and OMS – How Do They Fit Together? | S2E30
|
Nov 11, 2020 |
|
Coffee Break #11 with Bron Webster | S2E29 bonus
|
Nov 02, 2020 |
|
A Personal Experience with MS – In Conversation with BBC Radio Presenter Erika North | S2E29
|
Oct 21, 2020 |
|
Coffee Break #10 with Roy Bartlett | S2E28 bonus
|
Oct 14, 2020 |
|
Oils and OMS: Separating Facts from Fiction | S2E28
|
Sep 30, 2020 |
|
Coffee Break #9 with Rowan Baker | S2E27 bonus
|
Sep 21, 2020 |
|
How to Juice Up Exercise for People with MS | S2E27
|
Sep 09, 2020 |
|
Coffee Break #8 with Geoff Allix | S2E26 bonus
|
Sep 01, 2020 |
|
Welcoming Grazina Berry, New CEO of OMS | S2E26
|
Aug 19, 2020 |
|
Coffee Break #7 with Trishna Bharadia | S2E25 bonus
|
Aug 10, 2020 |
|
OMS from a Neurologist's POV | S2E25
|
Aug 05, 2020 |
|
Coffee Break #6 with Johanna Lahr | S2E24 bonus
|
Jul 22, 2020 |
|
Top Hacks for Getting into a Meditation Habit | S2E24
|
Jul 08, 2020 |
|
Coffee Break #5 with Sean Kressinger | S2E23 bonus
|
Jun 29, 2020 |
|
Building Community Through OMS Circles | S2E23
|
Jun 17, 2020 |
|
Coffee Break #4 with Natalie Cooper | S2E22 bonus
|
Jun 08, 2020 |
|
In Conversation with Caroline Clarke | S2E22
|
May 27, 2020 |
|
Coffee Break #3 with Sarah T | | S2E21 bonus
|
May 12, 2020 |
|
Gut Health - Your Microbiome and You | S2E21
|
May 06, 2020 |
|
Coffee Break #2 with Vicky Argyle | | S2E20 bonus
|
Apr 20, 2020 |
|
Journaling as a Path to Healing | S2E20
|
Apr 15, 2020 |
|
Coffee Break #1 with Maisie Markham | | S2E19 bonus
|
Apr 08, 2020 |
|
The COVID-19 Crisis and MS | S2E19
|
Apr 01, 2020 |
|
Using Exercise to Build Neuroplasticity | S2E18
|
Mar 18, 2020 |
|
Lifestyle Choices and Their Impacts on MS | S2E17
|
Feb 26, 2020 |
|
A Conversation with Jessie Ace, Podcast Host and MS Blogger | S2E16
|
Feb 05, 2020 |
|
A Guide to the Fasting-Mimicking Diet | S2E15
|
Jan 15, 2020 |
|
Andy McKenna is Stoked on MS | Episode 14
|
Dec 20, 2019 |
|
Preventing MS in Family Members | Episode 13
|
Dec 04, 2019 |
|
Top Tips for OMS-friendly Holiday Meals | Episode 12
|
Nov 11, 2019 |
|
Making the Right Medication Choices | Episode 11
|
Oct 23, 2019 |
|
Research Priorities in MS | Episode 10
|
Oct 02, 2019 |
|
The World of Vitamin D (and Other Supplements) | Episode 9
|
Sep 11, 2019 |
|
Running Marathons with MS | Episode 8
|
Aug 28, 2019 |
|
Building a Daily Meditation Practice | Episode 7
|
Aug 07, 2019 |
|
The OMS Guide to Getting Fit | Episode 6
|
Jul 17, 2019 |
|
“Live” from Recovering from MS (Edinburgh, June 8, 2019) | Episode 5
|
Jul 01, 2019 |
|
The OMS Diet in a Nutshell P2 | Episode 4
|
May 29, 2019 |
|
The OMS Diet in a Nutshell P1 | Episode 3
|
May 08, 2019 |
|
The Science Behind Overcoming MS | Episode 2
|
Apr 15, 2019 |
|
Overcoming MS is Possible! | Episode 1
|
Mar 11, 2019 |
|
Welcome to the Living Well with MS Podcast | Episode 0
|
Aug 09, 2018 |