Hotter Than Health
By Eliza Gellman
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Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 260
Description
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
| Episode | Date |
|---|---|
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259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses
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Apr 25, 2024 |
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Hotter Than Health - We're BACK!
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Apr 25, 2024 |
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257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story
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Mar 07, 2024 |
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256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?
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Feb 22, 2024 |
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255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
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Feb 15, 2024 |
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254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk
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Feb 01, 2024 |
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253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety
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Jan 25, 2024 |
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252. Supplementing with Creatine- Myths, Benefits and Effects.
|
Jan 18, 2024 |
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251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today
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Jan 11, 2024 |
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#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode
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Jan 04, 2024 |
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249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation
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Dec 07, 2023 |
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248. How To Stay Motivated When Life Gets Busy and Distracting
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Nov 30, 2023 |
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247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips
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Nov 23, 2023 |
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246. Am I In A Wellness Rut? Solo episode
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Nov 14, 2023 |
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245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato.
|
Nov 02, 2023 |
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244. Create the ideal workout schedule based on lifestyle & hormones
|
Oct 26, 2023 |
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243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode
|
Oct 19, 2023 |
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242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio
|
Oct 12, 2023 |
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Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen
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Oct 05, 2023 |
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Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle.
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Sep 28, 2023 |
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239. Less Is More In Skincare. Clean products, pore clogging ingredients, and best practices for acne & aging with Clearstem co-founders Danielle Gronich and Kayleigh Christina.
|
Sep 21, 2023 |
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238. Juicy. Chinese Medicine, Adaptogens for Hormones and Alternative Healing Therapies with Organifi Formulator Shanais Pelka.
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Sep 14, 2023 |
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237. Hard Water and It's Effects On Our Skin and Hair. Chicken Skin, Oily Hair, Scalp Care and The Benefits of Soft Water with Vitaclean Founders Kristina Velkova and Sara Douglas
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Sep 07, 2023 |
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236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep
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Aug 31, 2023 |
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235. Fertility Journeys, Hormones and Sex Drive, Birth Control Impacts, and The "Grass Is Greener" Effect In Dating with Marissa West of West Kept Secret
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Aug 24, 2023 |
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234. The Yurkos - A Phenomenon. Psychedelic Journeys, Non GMO Alcohol, Tantra and Mezcal Tastings
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Aug 17, 2023 |
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233. The Yurkos - A Phenomenon. Eating Meat After 17 Years, Psychedelic Journeys, Finding Your Soulmate and Growing In Union. Part 1
|
Aug 10, 2023 |
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232. Kenzie Burke On Deep Cleansing, Relationships, Sex, and Living The Lightest Life
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Aug 03, 2023 |
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Talking Dirty with Sex Expert Susan Bratton. Better Sex & Healthy Intimacy Communication
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Jul 20, 2023 |
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Making Our Motivation Automatic. Tips, tactics and my personal mantra for motivation. Solo episode.
|
Jul 13, 2023 |
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Muscle loss from taking breaks from weights or workouts? Health shaming in social settings. Solo episode
|
Jul 06, 2023 |
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Giveaway From Italia! 🎁
|
Jun 29, 2023 |
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Healthy Lifestyle Maintenance with Work Travel Solo Episode
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Jun 22, 2023 |
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Anxious Thought Patterns Solo Ep. When was the last time you had a new thought?
|
Jun 15, 2023 |
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Dr. Daryl Gioffre on Getting Off Your Acid. Best Supplements, Stress Effects on the Gut and Strength Eating to Live Less Inflamed
|
Jun 08, 2023 |
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Dr. Daryl Gioffre on Getting Off Your Acid, Sugar Addiction, Mold Toxicity, and How to Live with Less Inflammation Pt 1
|
Jun 01, 2023 |
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The Hottest Guy In The Room with Connor McKemey, Author, Motivational Speaker, Storyteller and Survivor
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May 25, 2023 |
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Bachelorette and Travel without Regret
|
May 18, 2023 |
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Mimi Bouchard on Creating A Dream Life 2.0. Self Esteem, Health, Money and Understanding How You Tick
|
May 11, 2023 |
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The Low Carb & Low Sugar Spectrum. The Benefits and Pitfalls
|
May 04, 2023 |
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Starting From Scratch- Life, and Your Refrigerator
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Apr 27, 2023 |
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When To Make Protein & Fat A Priority In Meals
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Apr 20, 2023 |
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Fat Loss Vs Weight Loss - Strategies and Signs to Look Out For
|
Apr 13, 2023 |
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Questioning Plant Dominance, Passports, and Stop Ignoring Your Instinct
|
Apr 06, 2023 |
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Your Future Self Will Thank You - Solo Episode
|
Mar 30, 2023 |
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Body Dysmorphia, Dairy, and The End of Your 20's
|
Mar 23, 2023 |
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Crash Diets Before Summer, Ozempic, and Instagram Lies
|
Mar 16, 2023 |
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Finding Your Passion MiniI Episode
|
Mar 09, 2023 |
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Are We All People Pleasers? Proteins Effects On The Body. Solo Episode
|
Mar 02, 2023 |
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When motivation stops working - solo episode
|
Feb 23, 2023 |
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Non Toxic Products & Healthy Snacks and Brands To Know
|
Feb 16, 2023 |
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Weight Lifting, HIIT and Creating The Best Workout Routine
|
Feb 09, 2023 |
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Hormone Testing and Balancing with RD Lauren Papanos
|
Feb 02, 2023 |
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Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode
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Jan 26, 2023 |
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Living Alcohol Free Social drinking and limiting your intake mindfully with Coach Molly Ruggere
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Jan 19, 2023 |
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Discipline, habits and achieving goals with Fitness Experts Gunnar Made and Q of Goal House. Getting Engaged, Workouts and Using Wearable Technology
|
Jan 12, 2023 |
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Are we getting enough protein on a plant dominant lifestyle? Society's Standards and Finding A Middle Ground
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Jan 05, 2023 |
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Your Favorite HTH Clips of 2022!
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Dec 29, 2022 |
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Demystifying PCOS. Birth Control & Nutrition and Wellness for Hormones with Women's Health Practitioner Meg Richichi
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Dec 22, 2022 |
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4 Macadamia Nuts, A Mini Miracle Food. Nutrition & Wellness Mini Episode
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Dec 15, 2022 |
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Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period
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Dec 08, 2022 |
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Botox, Fillers, and The Taboo of Injectables with Shoreline Aesthetics. Plus a live injection!
|
Dec 01, 2022 |
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Overthinking food & fitness over the holidays. A mini solo episode
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Nov 24, 2022 |
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Part 1 Advice over coffee. As well as pesticides, organic labeling, and how one family is changing the way we drink coffee. A story based episode
|
Nov 22, 2022 |
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Couples Therapy over a cup of coffee. Part 2 with organic coffee roasters from Shade Raised Organics + Big Giveaway! 🎁
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Nov 21, 2022 |
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A New Form of Therapy: Psychedelics for depression, anxiety, and addiction with Mental Health Advocate Dean Porter
|
Nov 10, 2022 |
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3 Signs you are evolving and going through transformation in life
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Nov 03, 2022 |
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Communication Skills, Life Updates and How this lifestyle all began. Tell all talk with Eliza Gellman
|
Oct 27, 2022 |
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Holistic Period Care + Care For Every Phase of the Female Cycle with Rael
|
Oct 20, 2022 |
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Nutrition and Wellness Solo Q&A. How to lose weight while eating intuitively and My 5 Day Prolon Fast
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Oct 13, 2022 |
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Fitness for mental health, building a business from passion, and HIIT without the impact with The Ness fitness founders Aly Giampolo & Colette Dong
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Oct 06, 2022 |
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Dr. B, The Gut Health MD. Part 2 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation
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Sep 29, 2022 |
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Dr. B, The Gut Health MD. Part 1 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation
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Sep 22, 2022 |
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Water Is Life. H20 and the Science Behind the revolutionary way to drink your water, with Analemma
|
Sep 15, 2022 |
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Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun
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Sep 08, 2022 |
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Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them.
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Sep 05, 2022 |
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Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them.
|
Sep 05, 2022 |
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Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila.
|
Aug 25, 2022 |
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Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach
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Aug 18, 2022 |
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Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent
|
Aug 11, 2022 |
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The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open
|
Aug 04, 2022 |
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Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism
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Jul 28, 2022 |
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Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship
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Jul 21, 2022 |
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Nutrition and Wellness Q&A Travel Edition. Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine
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Jul 14, 2022 |
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Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits
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Jul 07, 2022 |
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Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle
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Jun 30, 2022 |
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Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel
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Jun 23, 2022 |
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Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW.
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Jun 16, 2022 |
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Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career.
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Jun 09, 2022 |
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The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming.
|
Jun 02, 2022 |
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Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb"
|
May 26, 2022 |
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Find Your Baseline. Post partum, childbirth, hustle mentality, and digging deep for what you want with Charleston's baddest, Taylor Sasser.
|
May 19, 2022 |
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The Future of Plant Medicine. CBD, Mushrooms, and the Stigma of Plant Medicine with Joseph Sheehey of Cured Nutrition
|
May 12, 2022 |
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Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal?
|
May 05, 2022 |
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Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal?
|
May 05, 2022 |
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Attachment Styles in Relationships with LCP Morgan Benz
|
Apr 28, 2022 |
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Nutrition + Wellness Q & A. Best Workout Routine For Lean Muscle, Water Retention, and My Top 5 Balanced Plant Dominant Meals
|
Apr 21, 2022 |
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Hormone Health with Dr. Stephen Cabral. How to spot hormone imbalance, PCOS, Thyroid health, and Intermittent fasting.
|
Apr 14, 2022 |
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More Than A Diagnosis. Living a life of purpose with thyroid cancer with, Chris Vasami.
|
Apr 07, 2022 |
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Nutrition + Wellness Q&A, Healthy Weight Loss, Liver Detox, and Tips to Manage Anxiousness
|
Mar 31, 2022 |
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Your pills are LYING to you! The Supplement Episode with Founder of Healhycell Douglas Giampapa
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Mar 24, 2022 |
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The Women of West Kept Secret, Marissa West and Heidi Hilman on building a fitness empire, low carb diets, and insecurities.
|
Mar 17, 2022 |
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Nutrition + Wellness Q&A, Healthy Habits on Vacation, Wellness Supplements, Inner Child Healing, and An Upcoming Surprise!
|
Mar 11, 2022 |
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Dropping BOMBS with Blender Bombs founder Helen Hall
|
Mar 03, 2022 |
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Nutrition & Wellness Q&A Building Lean Muscle, Balancing Hormones, Food Combining, Plant Protein, & Counting Macros
|
Feb 24, 2022 |
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Inflammation, Juicing, and A 9 Figure Wellness Company with Organifi CEO Mae Steigler
|
Feb 17, 2022 |
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The Therapy Episode. Inner Child Work, A Holistic Approach and The Practice Of Love, with Licensed Therapist Lair Torrent
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Feb 10, 2022 |
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Healthy Pockets. Building Wealth In Your 20's and 30's. Passive Income, Paying Down Debts and the Crypto World with CFA Dan Callahan
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Feb 03, 2022 |
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The Billion Dollar Bamboozlement Part 2. The Day After Success, with Travis Rosbach of Hydroflask
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Jan 27, 2022 |
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The Billion Dollar Bamboozlement Part 1. Creating A Monster, and Living Through Lessons with Entrepreneur Travis Rosbach of Hydroflask
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Jan 20, 2022 |
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The Superfood that will change your life forever. From bankruptcy to algae. Chlorella, spirulina, and the supplement industry with Founder and CEO of Energybits, Catharine Arnston
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Jan 13, 2022 |
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Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls.
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Jan 07, 2022 |
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The Round Up! Top 7 Health Questions of 2022 - Bringing Your Vision To Life!
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Dec 30, 2021 |
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The Bad Habits Episode. With Dr. Jud Brewer
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Dec 23, 2021 |
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Cracked wide open. Uncovering numbness + comfort zones. When The Work starts to work! Plus bonus wellness gifts for 2022!
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Dec 16, 2021 |
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Using alcohol for anxiety and emotion, living sober curious or alcohol free in the modern world with Sobriety Coach Molly Ruggere.
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Dec 09, 2021 |
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Could this be the answer to all of our issues? How to remove heavy metals from the body, removing hidden toxins in our day-to-day, and living LONGER. With Functional Medicine M.D. Wendie Trubow
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Dec 02, 2021 |
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#1 Way to sleep better, and healing from Blue Light Exposure with Optometrist and Entrepreneur Dhruvin Patel of Ocushield. Zoom fatigue, phone addiction, and nutrition myths busted.
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Nov 25, 2021 |
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Why we diet like we date, differentiating between disordered eating & eating disorders, and removing the need for validation through body image with Tipswithtoni
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Nov 10, 2021 |
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Plant Based Not Perfect, How To Never Count Calories Again and Still Live Your Life, and Healing Chronic Disease with Elizabeth Coe of Plant Based Not Perfect
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Oct 28, 2021 |
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Q&A Episode. Is Carb Cycling Important, How Can Stress and Anxiety Be Effecting Us Physically, and Psychedelics For Healing?
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Oct 21, 2021 |
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Healing 101. Coming into and how to find your highest potential by healing our minds with Ashley Lauren of Tulua Yoga
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Oct 14, 2021 |
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The Most Interesting Man In Charleston, Celebrity Trainer Gunnar Made. Plant Based Fitness, Healing Disease, Alcohol, and Treating Your Body Like A Temple With Gunnar and Q
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Oct 07, 2021 |
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Releasing Self Limiting Beliefs and Criticism & How To Not Care What People Think Of You. Understanding anxiety, individual fitness, and finding yourself again with Eliza Gellman
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Sep 30, 2021 |
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The Sex Episode. Inside The Mind of Sex Expert & Coach Stephanie Pappas. Orgasms, Sex Parties, Threesomes, and Communicating Your Desires.
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Sep 23, 2021 |
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What Is Our Skin Telling Us? Dairy, Inflammation, Sweat and Best Skin Care Practices from Jade Studio Esthetician Katie Daly
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Sep 16, 2021 |
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Organifi Founder Drew Canole on The Benefits of Fasting, The Future of Supplementation, and How To Live Your Most Purposeful Live.
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Sep 02, 2021 |
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Manifestation 101. For Love, Money, Health & Weight Loss with Atarah Valentine.
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Aug 26, 2021 |
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Minimizing Binge Eating & First Steps To Changing Your Diet. Solo Episode with Eliza Gellman
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Aug 19, 2021 |
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Doing The Work, How To Become A Top Performer In Life Through Mindset Shifts & How To Start. Pt 2 Tarik Trotter
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Aug 17, 2021 |
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Turning Trauma Into Triumph with Tarik Trotter. Part 1 - Growing Up
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Aug 12, 2021 |
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Dating in your 20's, building confidence while being single, fck boys, and all things relationship with Amelia Coggin
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Jul 29, 2021 |
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How to unlock your potential and battling mental health stigmas. Depression, anxiety, therapy, and resources with Jay Shifman.
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Jul 22, 2021 |
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Bullied Into Birth Control and Women's Health with Funk It Wellness founder Kate Morton
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Jul 15, 2021 |
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Handling hormonal acne, becoming a prisoner to your own habits, and how often should we consume seafood? Q&A Solo episode
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Jul 09, 2021 |
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Fun, Slutty and A Little Dangerous Part 2. Coming Out, Advocacy for LGBTQ+, and Living Your Truth with Frederico Tonete
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Jul 01, 2021 |
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Fun, Slutty and A Little Dangerous - Coming Out Pt 1 with Frederico Tonete
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Jun 24, 2021 |
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Jacqui Kingswell of The Pilates Class, onBody Confidence, Intuitive Movement, Building A Fitness Platform During Covid
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Jun 17, 2021 |
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Sarah Smyth of Raw & Rebelious on comparison, social media, and how she built her 7 figure business in under two years.
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Jun 10, 2021 |
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Phoebe Lapine on Healing The Gut, PCOS, Gluten Free, and How To Spot The Bullsh*t Trends
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May 27, 2021 |
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Building Confidence In Our Summer Bodies, Foods, and Body Image
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May 24, 2021 |
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Kelly Broderick of A-Dash, Adaptogens, Postpartum Anxiety, Female Entrepreneurs and Using A Different Approach To Herbs
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May 20, 2021 |
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Lauren Koch and Chandler Sozio of Girls On Fiber - Growing An Authentic Brand, Counting Macros, and Balancing Life & Health
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May 13, 2021 |
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Healthy Eating Around Unhealthy Settings, Buying Organic Vs Local, Antibiotics, Meal Prep Q&A Episode
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May 11, 2021 |
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Fancy Meth, The Adderall Episode with Recovery Advocate Chase Poster
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May 06, 2021 |
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The Good, The Bad & The Buttholes, A Saga of Colonics
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May 04, 2021 |
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Healthy Hormones & Fertility with The Fertility Dietitian
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Apr 29, 2021 |
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Gas Lighting Relationships, Breakups, Finding Your Worth & Growing Up Greek with Fashion Content Creator & Marketing Expert Anastasia Souris
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Apr 22, 2021 |
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Mommy Alcohol Culture, Covid Drinking Habits & Healing From Trauma with Kerry Boyd
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Apr 15, 2021 |
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Movement & intuition, reframing fitness with CEO of Barre3 Sadie Lincoln
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Apr 08, 2021 |
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Eat Your Algae! The Most Nutrient Dense Food On The Planet and Why We Need it with CEO Of Energybits Catharine Arnston
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Mar 25, 2021 |
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Toxic Relationships, What To Do Before & After Big Weekend, and Lifestyle Q&A
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Mar 18, 2021 |
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#111 Chronic Pain, The Nervous System, Stress, and How To Prevent Chronic Illness with Dr Courtney Brandenburg
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Mar 11, 2021 |
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#110 Getting Off The Dieting Hamster Wheel, with author and RD, Camille Martin
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Mar 04, 2021 |
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#109 Binge Eating, Body Dysmorphia, and Finding Your Purpose with Kate Hendley
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Feb 25, 2021 |
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#108 Life, Relationships, & Handling It All with Naomi Olindo
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Feb 11, 2021 |
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#107 Intuitive Eating with Rebecca Leigh Health
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Feb 04, 2021 |
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#106 The Importance of Poop, Colonics, and Constipation with Gut Harmony Neda Smith
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Jan 28, 2021 |
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#105 Gut Health & Building Our Immunity with Courtney Bursich
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Jan 21, 2021 |
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#104 Methods of Eating To Prevent Bloat
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Jan 14, 2021 |
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#103 How to set goals that last- 3 fool proof ways to reach your goals
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Dec 30, 2020 |
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#102 80.20 Lifestyle, Setting Goals, and Thinking Big Picture with Helen Hall
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Dec 17, 2020 |
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#101 Creating Your Present and Your Future, Based On Your Past With Kate Moon
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Dec 10, 2020 |
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#100 Mama We Made It
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Dec 03, 2020 |
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#99 Symptoms Of Hormone Imbalances, Periods, & Birth Control Effects with FNP Erin Gagne
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Nov 19, 2020 |
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#98 Side Hustles, Relationships, Pregnancy, and Entrepreneurship with Emma Katzka
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Nov 12, 2020 |
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#97 Dairy Industry Truth, Healing Yourself Through Food, Mainstream Media, and with Rebecca Hinson
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Nov 05, 2020 |
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#96 Food Combining, Flaxseeds, Blood Pressure, and Leaning All The Way In!
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Oct 15, 2020 |
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#95 Anxious Thoughts, CBD Benefits, Comparing Yourself, Finding Authenticity
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Oct 08, 2020 |
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#94 Diet Culture, What "Should" We Eat? Dating! With WHAP Podcast Tron & Eric
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Oct 01, 2020 |
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#93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch
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Sep 17, 2020 |
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#92 No More Living In Fear & Travel Fitness & Nutrition Tips
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Sep 09, 2020 |
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#91 The Importance of Sleep and How To Get It with Holistic Sleep Expert Bailey Guilloud
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Sep 03, 2020 |
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#90 Dating, Human Design, & Your Energy Type In Relationships with Cortney Ostrosky
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Aug 24, 2020 |
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#89 Day To Day Diet, Supplements & Digestive Enzymes, Productivity
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Aug 13, 2020 |
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#88 Going Plant Based With A Family, Hidden Allergies, Healing Through Going Vegan
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Aug 06, 2020 |
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#87 Vegan & Animal Activist John Adamson of Vegan Cocktail Lounge Neon Tiger
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Jul 30, 2020 |
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#86 Eating Disorders, Quarantine Eating Habits & Mindset, Helping Ourselves and Others with RD Ali Gray Deloache
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Jul 09, 2020 |
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#85 Attachment Styles In Relationships, Dating, Self Worth, & Eroticism with Morgan Benz
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Jun 25, 2020 |
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#84 Casita Might Have Covid, Immune Supplements & Snacks
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Jun 18, 2020 |
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#83 Workouts For Your Specific Body Type & How To Find Your Body Type.
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Jun 11, 2020 |
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I Will Never Understand, However, I stand. Let's Talk.
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Jun 04, 2020 |
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#81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results
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May 27, 2020 |
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#80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale
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May 21, 2020 |
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#79 What To Eat To Heal Your Gut, Probiotics, IBS, Regularity, & Anti-Aging Foods With Erin Gagne, NP
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May 07, 2020 |
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#78 Casita Special! Roomates Discuss Recipes, Dating, Travel, Juicing, Communication, Mental Health, Skin Care, Tequila and SO Much More!
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Apr 23, 2020 |
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#77 Nutrition Q & A, Stubborn Fat, What To Snack On, Is Fasting For Me?
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Apr 16, 2020 |
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#76 What Is Your Energy Type? Nutrition & Fitness Specifics Interview With Cortney Ostrosky
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Apr 09, 2020 |
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#75 Hushup And Hustle, Intermittent Fasting, Plant Based, & Blender Bombs With Helen Hall & Scott Maynor
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Mar 30, 2020 |
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#74 Recipes, Workouts, WTF Do We Do Now?
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Mar 21, 2020 |
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#73 Coronavirus, Prevention, Foods To Stock Up On, Immune System Support Supplements
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Mar 12, 2020 |
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#72 Recipes For Proper Food Combining & Benefits Of Intermittent Fasting
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Feb 27, 2020 |
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#71 Bloating, Food Combining, Weight Loss, With The 29 Minute MOM Podcast
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Feb 20, 2020 |
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#70 My Health Update, Best Travel Snack,& Natural Supplements
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Feb 13, 2020 |
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#69 Anxiety, Emotions, and Navigating Relationships With Morgan Benz
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Feb 06, 2020 |
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#68 Supplements For Anxiety, The Belly "POOCH" Medicinal Mushrooms, & Adaptogens
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Jan 22, 2020 |
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#67 What To Eat In 2020, How We Can Be Healthier , Surprising Nutrition Trends, and Phone Screens
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Jan 09, 2020 |
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#66 Five Tips To Slow Aging & New Years Resolutions
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Jan 02, 2020 |
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#65 Beating Belly Fat, Food Combining, and GIVEAWAY!
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Dec 26, 2019 |
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#64 Bone Broth, Inflammation, My Daily Food, & Gut Health
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Dec 12, 2019 |
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#63 Project MOMENTUM Details & How To Poop While Your Travel
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Dec 05, 2019 |
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#62 Weed Pens, Fitness Products & Holiday Gifts For Everyone!
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Nov 27, 2019 |
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#61 Over Eating The Holidays, Foods & Tips To Add!
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Nov 21, 2019 |
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#60 The Ayurveda, Poop & Sex Episode with Caryn O'Hara
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Nov 14, 2019 |
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#59 The Chicken Episode
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Nov 07, 2019 |
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#58 Nutrition & Lifestyle For Families, Food Relationships, and Supplements with Organic Blondie Courtney Bursich
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Oct 31, 2019 |
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#57 Travel Health Tips- Movement, Hydration Tips & Airplane Food
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Oct 24, 2019 |
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#56 Thick-Quick-Nasty, Fat Loss, Muscle Building For Women, Supplements & HIIT With Mitch Darnton
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Oct 17, 2019 |
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#55 Thryoid Health, Eating Disorders, Hormone Imbalances Interview With Whole.Chs.Living
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Oct 10, 2019 |
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#54 Eating For Weightloss, Foods To Add & Avoid
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Oct 03, 2019 |
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Does charcoal toothpaste work? LIVE TEST on air! Starting An Online Business in 2019
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Sep 26, 2019 |
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#52 Master List Episode- 6 Products I Use Every Day!
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Sep 19, 2019 |
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#51 Trina Felber- Primal Life Organics, ORALGASM, Acne, What To Avoid In Skincare Products & How To Fix Sensitive Teeth!
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Sep 12, 2019 |
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#50 Hydration, Why We Aren't Gaining Muscle & Losing Fat
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Aug 29, 2019 |
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#49 75 Day Hard, Why I'm Cutting Alcohol To Get Real With Myself
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Aug 22, 2019 |
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#48 My Specific Day To Day Diet, Workout, & Routines
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Aug 15, 2019 |
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#47 KETO, Chiropractors, Posture "Text Neck" With Dr. Jason Pero
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Aug 07, 2019 |
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#46 Plant Based Q & A! Plant Based Protein, Vitamin B12, Snacks, Quick Meals
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Aug 01, 2019 |
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#45 Ryan Read On Building Ass's & Empires, How To Harness Passion, Comfort Zones & How To Change Your Body and Mind
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Jul 25, 2019 |
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#44 Aperitif Episode- Easy Way To Reach A Goal- Chip Away Goals & Habits
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Jul 18, 2019 |
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#43 What To Order In Restaurants- Charleston & Charlotte Edition!
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Jul 12, 2019 |
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#42 "That Drunk Girl", What To Eat When Drinking, and What To AVOID In Sunscreen!
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Jul 03, 2019 |
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#41 Unhealthy Food Relationships, Mindset Towards Eating, Morning Routines With Halle Hillman
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Jun 27, 2019 |
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#40 Emilie Blanchard of Tasty As Fit- Plant Based Diets, Workouts & Her Favorite Recipes!
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Jun 20, 2019 |
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#39 Dairy Industry Truths, Hormone Issues From Dairy, How To Bounce Back From Vacation!
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Jun 13, 2019 |
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#38 Booty Building While Being Plant Based, Instagram Getting Rid Of Likes?
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May 30, 2019 |
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#37 Jet Lag Plan, Low Carb Diets & Weight Plateau, Kelp Noodles, & My Favorite Kind Of Plant Protein
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May 24, 2019 |
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#36 Entrepreneurship, How To Take Risks, & MEAL PREP! Interview with Freshly Fueled
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May 16, 2019 |
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#35 The Number On The Scale, How To Bounce Back After Drinking, The Moments That Create Your Life
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May 09, 2019 |
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#34 Artificial Sweetener Effects, Sun Damage, Workout ROUTINE!
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Apr 29, 2019 |
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#33 Travel Constipation & Jet Lag, Credit Cards, Getting Scared!
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Apr 18, 2019 |
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#32 Nutrition & Meal Plans, My Favorite HEALTHY Dessert Lately, Quick Tip To Fall Asleep Faster!
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Apr 11, 2019 |
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#31 The Last 5LBs, Processed Sugar, Healthy Pasta Recipe
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Apr 03, 2019 |
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#30 Fat Shedding Workouts Pre-Summer & Veggies and Fruits In Season
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Mar 25, 2019 |
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#29 Too Much Caffeine? Creating Small Habits!
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Mar 22, 2019 |
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#28 IBS Triggers and Tricks- Human Design- Which One Are You?!
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Mar 06, 2019 |
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#27 Best types of cardio, You are the 5 people you hang out with, Is motivation bull sh*t?
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Feb 25, 2019 |
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Episode #26 Body Image, Taking A Compliment, Coconut Water
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Feb 21, 2019 |
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#25 Vitamin D, Going For A Damn Walk, Valentines GIVEAWAY!
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Feb 12, 2019 |
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#24 Antibacterial House Plants, Secret Smoothie Ingredient WOW, And Sleep- THIS IS BIG!!!
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Jan 29, 2019 |
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#23 Proper Food Combining, Writing It Down, And My New (not) Glasses!
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Jan 21, 2019 |
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#22 Celery Juice, Pre & Post Workout, And Everyday Probiotics For Life
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Jan 15, 2019 |
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#21 Are You An Energy Starter or Energy Gainer? Also, Trader Joe's Must Haves
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Jan 10, 2019 |
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#20 2018 Top 10 Health Tips
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Dec 31, 2018 |
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#19 Birth Control, Walnuts, & Leaving Your Legacy
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Dec 20, 2018 |
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#18 Holidays Can Be Tough- We've Got This
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Dec 11, 2018 |
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#17 Perfect Grocery List, What Does Your Poo Say? Sexual Gifts For This Year
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Dec 04, 2018 |
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# 16- Constipation, Holiday Travel Digestion, And Why Do I Bloat Even If I Eat Healthy?
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Nov 27, 2018 |
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#15- Antioxidants, Inflammation, & HIIT Workouts For The Holidays! - 11:19:18, 6.46 PM
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Nov 20, 2018 |
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#14- Juice Cleanses, Holiday Alternatives, Tonics/Elixers WTF Are They?
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Nov 13, 2018 |
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# 13 - Seasonal Depression, Thanksgiving and Lovegiving
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Nov 06, 2018 |
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#12 Oat Milk, Carb Cycling, The Late Afternoon Snack Craving 10.31
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Nov 02, 2018 |
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Fasting, Charcoal Cocktails, Protein Powder
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Oct 23, 2018 |
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Staying Health Focused While Working In Corporate America!
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Oct 16, 2018 |
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Hotter Than Health: Top Tips For Staying Healthy While Traveling!
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Oct 09, 2018 |
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Guest Dr. Angie Sadeghi- Regularity, Soy, Protein myths & Plant Based Benefits!
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Oct 02, 2018 |
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Episode 8- Best Tips To Start Weight Training & Regulating Your Sleep!
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Sep 25, 2018 |
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Hotter Than Health Episode 7
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Sep 18, 2018 |
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#6 Hotter Than Health Episode
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Sep 11, 2018 |
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Hotter Than Health Episode 5- Healthy Mind & Body In College/Fall Cleaning!
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Sep 04, 2018 |