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| Episode | Date |
|---|---|
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How to Figure Out Why You're Unmotivated
|
Jun 15, 2026 |
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Your Workweek Is Sets and Reps (Stop Treating It Like a Marathon)
|
Jun 08, 2026 |
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The 6 Reasons You Can't Stick to a Routine (And How to Fix It)
|
Jun 01, 2026 |
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The Accident That Changed How I Coach High Performers
|
May 25, 2026 |
|
How to Stop Ruminating (The Brain Science That Actually Works)
|
May 18, 2026 |
|
How to Stop Letting Perfectionism Run Your Workday
|
May 11, 2026 |
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How to Handle Conflict at Work Without Losing Yourself
|
May 04, 2026 |
|
I Got Addicted to AI. Here's What It Cost Me
|
Apr 27, 2026 |
|
How to Design a Workday That Actually Fits Your Brain
|
Apr 20, 2026 |
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How to Get Better Results with Less Effort
|
Apr 13, 2026 |
|
How to Stop Fixing Yourself and Start Living
|
Apr 06, 2026 |
|
Everyone's Using AI Better Than You
|
Mar 30, 2026 |
|
How to Trust Yourself When Nothing Feels Certain
|
Mar 23, 2026 |
|
My ADHD Medication Journey (And Everything Else That Actually Helps)
|
Mar 16, 2026 |
|
How to Neutralize Any Stressful Thought in 3 Seconds
|
Mar 09, 2026 |
|
Your Feelings Are Lying to You
|
Mar 02, 2026 |
|
The ER Moment That Exposed My People Pleasing
|
Feb 16, 2026 |
|
How to Start When You Have Zero Motivation
|
Feb 09, 2026 |
|
How I Got in the Best Shape of My Life... In a Way I Never Thought Would Work
|
Feb 02, 2026 |
|
How To Plan Out Your Year Without Having To Fix Yourself
|
Jan 26, 2026 |
|
How I Personally Do All Of My Planning As Someone With ADHD
|
Jan 19, 2026 |
|
I Got Braces Again… and It Changed How I Measure Success
|
Jan 12, 2026 |
|
Top Performers Still Feel Imposter Syndrome (Here's What They Do Anyway)
|
Jan 05, 2026 |
|
The Simple Planning Shift That Gives Sellers 2 Hours Back Every Day
|
Dec 15, 2025 |
|
How to Stop Letting Achievement Define Your Worth (For Enneagram 3s & High Performers)
|
Dec 08, 2025 |
|
The (plant!) Framework That Finally Shows You If You Should Stay Or Switch Jobs
|
Dec 01, 2025 |
|
How to Build Structure When You Hate Routine
|
Nov 24, 2025 |
|
How To Interview Well for Your Dream Job (Without Repeating Past Mistakes)
|
Nov 17, 2025 |
|
How to Land Your Dream Job With These 4 Interview Mindsets
|
Nov 10, 2025 |
|
How I Finally Made New Habits Stick, Without More Discipline
|
Nov 03, 2025 |
|
How To Stop Feeling Insecure On Sales Calls
|
Oct 27, 2025 |
|
The Hidden Skill That Boosts Clarity And Focus In 90 Seconds
|
Oct 20, 2025 |
|
The Reality of Hustle Culture in Enterprise Sales
|
Oct 13, 2025 |
|
5 Ways To Regulate Your Nervous System (Perfect for Before Big Calls)
|
Oct 06, 2025 |
|
Everyone's Saying Adult Friendships Are Hard: Do This
|
Sep 29, 2025 |
|
How To Have Self Compassion For Higher Performance
|
Sep 22, 2025 |
|
Forget Consistency. Here's What Actually Matters
|
Sep 15, 2025 |
|
How To Take Feedback Without Taking It Personally
|
Sep 01, 2025 |
|
How To Build Your 5-Year Plan On Easy Mode (And Create Your Dream Life!)
|
Aug 25, 2025 |
|
Why You Should Never Plan and Execute at the Same Time (and What to Do Instead)
|
Aug 18, 2025 |
|
Strengths-Based Selling: How to Boost Enterprise Tech Deals
|
Aug 11, 2025 |
|
My Guest Presentation at Ian Koniak's UYSP 2025 Retreat
|
Aug 04, 2025 |
|
How to Stop Feeling Disorganized and Scattered
|
Jul 21, 2025 |
|
It for the Plot: How to Find More Meaning in Your Career (and Life)
|
Jul 14, 2025 |
|
Perfectionism is burning you out. Here are 3 easy tactics to end it
|
Jul 07, 2025 |
|
How to Unlock a Bold, Powerful Version of You (Using the Alter Ego Effect)
|
Jun 30, 2025 |
|
The A-Player's Guide to Creating a Focus-First Workspace
|
Jun 23, 2025 |
|
Protect the Asset: The Performance Strategy That Unlocks Your Full Potential While Avoiding Burnout
|
Jun 16, 2025 |
|
How To Get Out Of A Slump
|
Jun 09, 2025 |
|
React, Resist, Avoid, or Allow - What are you really doing with your Emotions
|
Jun 02, 2025 |
|
This is What a Feeling Actually Is (Most People Don't Know)
|
May 26, 2025 |
|
The Productivity Secret Hiding in Your Workout Routine
|
May 19, 2025 |
|
Unlocking Your Brain's Potential: Overcoming Negativity Bias
|
May 12, 2025 |
|
Why You Don't Need to Feel Motivated to Start (and What to Do Instead)
|
May 05, 2025 |
|
How Strategic Procrastination Can Make You MORE Productive (Not Less)
|
Apr 21, 2025 |
|
You Have 2 Work Brains and Only One Boosts Performance
|
Apr 14, 2025 |
|
ADHD Sellers: This Is Why You Can't Start Your Day (And How To Fix It!)
|
Apr 07, 2025 |
|
Get Back to Your Most Important Work (Even if You're Easily Distracted)
|
Mar 31, 2025 |
|
Why You're Really Procrastinating (And The 1-Minute Technique To Finally Stop)
|
Mar 24, 2025 |
|
This 5 Minute Prioritization Tool Will Save You 2 Hours a Day
|
Mar 17, 2025 |
|
3 Simple Productivity Hacks to Crush Overwhelm & Procrastination
|
Mar 10, 2025 |
|
Overcoming Imposter Syndrome in Tech Sales
|
Mar 04, 2025 |
|
Ep. 89 - Why you need to be on LinkedIn!
|
Apr 27, 2022 |
|
Ep. 88 - Friendship bracelets and Trauma
|
Apr 04, 2022 |
|
Ep. 87 - The change that has nearly eliminated my Covid Long Haulers
|
Mar 25, 2022 |
|
Ep. 86 - My experience with Long Covid
|
Feb 08, 2022 |
|
Ep. 85 - What happened when I stopped using Instagram to numb out
|
Feb 01, 2022 |
|
Ep. 84 - How this Multi-7-Figure Entrepreneur overcame her Imposter Syndrome - With Rebecca Blackburn
|
Jan 25, 2022 |
|
Ep. 83 - What a licensed therapist says about the difference between coaching and therapy
|
Nov 16, 2021 |
|
Ep. 82 - How to resolve the root cause of your problem
|
Sep 24, 2021 |
|
Ep. 81 - What to do when you feel totally BLAH
|
Aug 31, 2021 |
|
Ep. 80 - How to create more pleasure in your day-to-day life
|
Aug 24, 2021 |
|
Ep. 79 - Why you can't think of content to post
|
Jul 27, 2021 |
|
Ep. 78 - How to get what you want
|
Jul 23, 2021 |
|
Ep. 77 - How I created my first 5-figure month & became fully booked!
|
Jul 22, 2021 |
|
Ep. 76 - How to have confidence quitting your job with Heather Hammell
|
Jul 15, 2021 |
|
Ep. 75 - How I went from 2 to 9 clients in four months
|
Jun 14, 2021 |
|
Ep. 74 - How to raise your prices confidently
|
May 19, 2021 |
|
Ep. 73 - How to wake up earlier
|
May 18, 2021 |
|
Ep. 72 - How to spend less energy on anxiety and more energy on fun
|
Apr 30, 2021 |
|
Ep. 71 - How to lose weight for the last time with Laura Conley
|
Apr 22, 2021 |
|
Ep. 70 - My favorite technology for business
|
Apr 13, 2021 |
|
Ep. 69 - Why I started an eCommerce business
|
Apr 06, 2021 |
|
Ep. 68 - How to reach your goal easily
|
Apr 01, 2021 |
|
Ep. 67 - What if there's nothing wrong with you?
|
Feb 06, 2021 |
|
Ep. 66 - How to deal with Grief with Stephanie Pickle
|
Jan 15, 2021 |
|
Ep. 65 - Why I don't make New Year's Resolutions, and what I recommend instead
|
Jan 04, 2021 |
|
Ep. 64 - How to get the answer of what to do to reach your goal
|
Dec 21, 2020 |
|
Ep. 63 - Do you wish you had better/more friendships?
|
Dec 03, 2020 |
|
Ep. 62 - How to calm down that inner critic
|
Nov 04, 2020 |
|
Ep. 61 - Why Impostor Syndrome is a great problem to have
|
Oct 27, 2020 |
|
Ep. 60 - What your brain has in common with a 3-yr-old toddler
|
Oct 20, 2020 |
|
Ep. 59 - You need clarity! Here's why.
|
Sep 17, 2020 |
|
Ep. 58 - Does coaching help with depression?
|
Aug 18, 2020 |
|
Ep. 57 - What is the difference between coaching and therapy?
|
Aug 11, 2020 |
|
Ep. 56 - The science behind a feeling
|
Aug 04, 2020 |
|
Ep. 55 - How to stop caring about what people think of you
|
Jul 28, 2020 |
|
Ep. 54 - My Story, part two
|
Jul 22, 2020 |
|
Ep. 53 - My story, Part 1
|
Jul 07, 2020 |
|
Ep. 52 - What to do with big emotions
|
May 19, 2020 |