The B.rad Podcast
By Brad Kearns
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Category: Fitness
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Episodes: 566
Description
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
| Episode | Date |
|---|---|
|
Breather: The Truth Behind Running Overuse Injuries
|
Apr 16, 2024 |
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Brad Kearns: The Importance Of Developing The Aerobic System
|
Apr 09, 2024 |
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Breather: Why Slowing Down Will Help You Go Faster
|
Apr 02, 2024 |
|
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
|
Mar 29, 2024 |
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Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
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Mar 26, 2024 |
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Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
|
Mar 22, 2024 |
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Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
|
Mar 19, 2024 |
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Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
|
Mar 15, 2024 |
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Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
|
Mar 12, 2024 |
|
Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
|
Mar 08, 2024 |
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Breather: Cortisol, Digestion, And Menstruation
|
Mar 05, 2024 |
|
Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
|
Mar 01, 2024 |
|
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
|
Feb 27, 2024 |
|
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
|
Feb 23, 2024 |
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Breather: Are Muscle Cramps Indicative Of Overtraining?
|
Feb 20, 2024 |
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Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
|
Feb 16, 2024 |
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Breather: Symptoms of Overtraining During Workouts
|
Feb 13, 2024 |
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Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
|
Feb 09, 2024 |
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Breather: Understand Overreaching As Adaptive, But Dangerous
|
Feb 06, 2024 |
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Brad: Forget The Diet Wars! Focus On "Perform, Recover"
|
Feb 02, 2024 |
|
Breather: The Biochemistry Of Overtraining Audio
|
Jan 30, 2024 |
|
Dr. Tommy Wood And Sensible Healthy Living Suggestions
|
Jan 26, 2024 |
|
Breather: Cultivate Intuition To Prevent Overtraining
|
Jan 23, 2024 |
|
Brad Kearns: Brad's Blood Test Recommendations For Males Aging Gracefully
|
Jan 19, 2024 |
|
Breather: The Health And Performance Risks Of Overtraining
|
Jan 16, 2024 |
|
Ato Boldon: The Journey From World Champion Sprinter To World Champion Broadcaster
|
Jan 12, 2024 |
|
Breather: Lion Martinez - The World's Fastest Masters Sprinter
|
Jan 09, 2024 |
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Jillian Turecki: How To Choose the Best Partner, Overcome Relationship Ruts, And Get Out Of Your Head To Achieve Relationship Breakthroughs
|
Jan 05, 2024 |
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Breather: Four Ways To Turn Your Life Around Right Away!
|
Jan 02, 2024 |
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Lion Martinez: How To Sprint Correctly And Other Tips From The World's Fastest Human Over Age 45
|
Dec 29, 2023 |
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Breather: The Primal Blueprint Laws 6-10 Overview
|
Dec 26, 2023 |
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Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle
|
Dec 22, 2023 |
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Breather: The Primal Blueprint Laws 1-5 Overview
|
Dec 19, 2023 |
|
Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function
|
Dec 15, 2023 |
|
Breather: Dopamine - Learn The Difference Between Beneficial Pursuits And Health-Destructive Pursuits
|
Dec 12, 2023 |
|
Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)
|
Dec 08, 2023 |
|
Breather: Triathletes Have Better Self-Regulation Of Body And Brain
|
Dec 05, 2023 |
|
Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude
|
Dec 01, 2023 |
|
Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)
|
Nov 28, 2023 |
|
Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault
|
Nov 24, 2023 |
|
Breather: Relationship Tips - The Real Issue Behind Dirty Dishes Driving Divorce
|
Nov 21, 2023 |
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Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation
|
Nov 17, 2023 |
|
Breather: Relationship Tips - Always Make The First Overture
|
Nov 14, 2023 |
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Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World
|
Nov 10, 2023 |
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Breather: Relationship Tips - Emotional Self Stability as #1 Relationship Attribute
|
Nov 06, 2023 |
|
Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training
|
Nov 03, 2023 |
|
Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs
|
Oct 31, 2023 |
|
Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?
|
Oct 27, 2023 |
|
Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs
|
Oct 24, 2023 |
|
Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin' Yourself Before You Wreck Yourself
|
Oct 20, 2023 |
|
Breather: The Evolving Philosophy Of Eat More, Move More
|
Oct 17, 2023 |
|
Brian Keane: "What Would You Do For Free?" Life Lessons, Fat Loss, And Endurance For Personal Growth
|
Oct 13, 2023 |
|
Breather: Rethinking Restrictive Diets For Active, Fit People
|
Oct 10, 2023 |
|
Susan Bratton: The Sexpert Lets It Fly - Hang On For The Ride And Transform Your Sex And Life!
|
Oct 06, 2023 |
|
Breather: Quick Reminders For Healthy Relationship Dynamics (Gottman And Others)
|
Oct 03, 2023 |
|
Mark England: Escaping Your Victim Stories By Rethinking Your Thinking, Words, And Breath
|
Sep 29, 2023 |
|
Breather: Scientific Research Validating The Benefits Of Micro-Workouts
|
Sep 26, 2023 |
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Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often?
|
Sep 22, 2023 |
|
Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)
|
Sep 19, 2023 |
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Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis
|
Sep 15, 2023 |
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Breather: Brad's Insights From Nutrisense CGM Journey
|
Sep 12, 2023 |
|
Brad: Optimizing Your Animal-Based Diet, Part 5
|
Sep 08, 2023 |
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Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge
|
Sep 05, 2023 |
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Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting
|
Sep 01, 2023 |
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Breather: The Life-Changing Benefits of Cold Water Therapy
|
Aug 29, 2023 |
|
Dr. Luella Jonk: Relationship Insights Inspired By John Gray
|
Aug 25, 2023 |
|
Breather: The Spare Tire Scoreboard For Sex Hormone Optimization
|
Aug 22, 2023 |
|
Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete
|
Aug 18, 2023 |
|
Breather: Testing And Tracking For Heart Disease Risk
|
Aug 15, 2023 |
|
Zane Griggs: How To Kick Ass After Age 50
|
Aug 11, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips
|
Aug 08, 2023 |
|
Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming
|
Aug 04, 2023 |
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Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice!
|
Aug 01, 2023 |
|
Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average"
|
Jul 28, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose
|
Jul 25, 2023 |
|
Brad: Ancestral Obsession Versus Optimal Modern Peak Performance
|
Jul 21, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking
|
Jul 18, 2023 |
|
Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies
|
Jul 14, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options
|
Jul 11, 2023 |
|
Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset
|
Jul 07, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 8 - Protect Against Endocrine Disruptors
|
Jul 04, 2023 |
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B.rad Podcast Highlights, Part 6
|
Jun 30, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 7: Avoid Overly Stressful Workouts
|
Jun 27, 2023 |
|
Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life
|
Jun 23, 2023 |
|
Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise
|
Jun 20, 2023 |
|
Jason Prall: A Fresh Look At Human Longevity, And Beyond!
|
Jun 16, 2023 |
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Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement
|
Jun 13, 2023 |
|
Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water?
|
Jun 09, 2023 |
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Breather: How to Optimize Testosterone Naturally, Part 4 - Nutrient-Dense Diet - Best Animal Foods
|
Jun 06, 2023 |
|
Damian Porter: Optimizing Breathing, Sleep, And Stress Management
|
Jun 02, 2023 |
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Breather: How To Optimize Testosterone Naturally, Part 3: Nutrient-Dense Diet - Fruit And Other Plant Foods
|
May 30, 2023 |
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Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports
|
May 26, 2023 |
|
Breather: How to Optimize Testosterone Naturally, Part 2 - Ditch Toxic Processed Foods
|
May 23, 2023 |
|
Brad: Ultimate Guide To Sprinting - Benefits And How-To, Part 2
|
May 19, 2023 |
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Breather: How To Optimize Testosterone Naturally, Part 1 - Sleep & Rest
|
May 16, 2023 |
|
Carlee Hayes: Continuous Glucose Monitoring For Metabolic Health And Inspired Behavior Change
|
May 12, 2023 |
|
Breather: Second Guessing Khloe Kardashian's Seemingly Glowing Diet And Exercise Routine
|
May 09, 2023 |
|
Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right
|
May 05, 2023 |
|
Breather: Insights From Dr Dain Heer - Letting Things Go, Expanding Awareness, Getting Ahead By Working Less
|
May 02, 2023 |
|
Brad: Ultimate Guide To Sprinting, Part 1
|
Apr 28, 2023 |
|
Breather: Four Ways To Lead A More Active Life
|
Apr 25, 2023 |
|
Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning And Being Fully Fueled And Minimally Stressed
|
Apr 21, 2023 |
|
Breather: Biology Of Belief Strategies To Improve Your Romantic Relationship
|
Apr 18, 2023 |
|
Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio
|
Apr 14, 2023 |
|
Breather: How Thoughts Affect Cellular Function At All Times - Biology Of Belief
|
Apr 11, 2023 |
|
Gordo Byrn: Fitness, Family, Finances, And Taking Action From Self-Reflection
|
Apr 07, 2023 |
|
Breather: Insights From Dr. John Demartini - Pursuing Your "Inspired Purpose"
|
Apr 04, 2023 |
|
B.rad Podcast Highlights, Part 5
|
Mar 31, 2023 |
|
Breather: Breaking Through Your Upper Limit With Turnaround Statements
|
Mar 28, 2023 |
|
Elle Russ: Taking Control Of Your Thyroid Health
|
Mar 24, 2023 |
|
Breather: Reprogramming Flawed Subconscious Behavior Patterns
|
Mar 21, 2023 |
|
Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest
|
Mar 17, 2023 |
|
Breather: Diet Tips For Natural Testosterone Optimization
|
Mar 14, 2023 |
|
Dr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated
|
Mar 08, 2023 |
|
Breather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)
|
Mar 07, 2023 |
|
B.rad Podcast Highlights, Part 4
|
Mar 03, 2023 |
|
Breather: Expert Tips For A Relationship Breakthrough
|
Feb 28, 2023 |
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Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
|
Feb 24, 2023 |
|
Breather: Seven Steps To Self-Awareness (Dave Rossi Inspired)
|
Feb 21, 2023 |
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B.rad Podcast Highlights, Part 3
|
Feb 17, 2023 |
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Breather: Carnivore Scores Chart - Quick Overview
|
Feb 14, 2023 |
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Mia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom
|
Feb 10, 2023 |
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Breather: What Brad Eats In A Day
|
Feb 07, 2023 |
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Brad: Five Tips To Aging Gracefully, Part 5 - Dial In Stress Management
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Feb 03, 2023 |
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Breather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible
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Jan 31, 2023 |
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Dr. Jannine Krause: What's Up With Acupuncture?
|
Jan 27, 2023 |
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Breather: Reasons For The Modern Epidemic Decline In Testosterone
|
Jan 24, 2023 |
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Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise
|
Jan 20, 2023 |
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Breather: Five Quick Diet Tips From Mike Kummer
|
Jan 17, 2023 |
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Alex Hutchinson: Exploring The Limits Of Human Athletic Performance
|
Jan 13, 2023 |
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Breather: Dark Chocolate
|
Jan 10, 2023 |
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Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement
|
Jan 06, 2023 |
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Breather: Second Guessing Fasting
|
Jan 03, 2023 |
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Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth
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Dec 30, 2022 |
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Brad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods
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Dec 27, 2022 |
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Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach
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Dec 23, 2022 |
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Brad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet
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Dec 20, 2022 |
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Is Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)
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Dec 16, 2022 |
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Monique Billings: Finding Balance And Finding A Way To Get It Done - In Basketball, And In Life
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Dec 13, 2022 |
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Is Brad Natty Or Not? The Truth Revealed! - Part 1 (Breather Episode with Brad)
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Dec 09, 2022 |
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More Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality (Breather Episode with Brad)
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Dec 06, 2022 |
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Liver King Steroid Scandal: Apologies, Messy Details, & The Importance Of A Big Picture Perspective
|
Dec 02, 2022 |
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Meet The Meat Mafia: Cleaning Up Your Diet And Rejecting Conventional Wisdom
|
Dec 02, 2022 |
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What Brad Eats In A Day (Breather Episode with Brad)
|
Nov 29, 2022 |
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Mark Bell: How To Get Jacked And Tan And Other Life Lessons
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Nov 25, 2022 |
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Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods
|
Nov 22, 2022 |
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Jay Feldman: Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status
|
Nov 18, 2022 |
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Big Picture Insights About Eating An Animal-Based, Nutrient-Dense Diet (Breather Episode with Brad)
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Nov 15, 2022 |
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Michael Kummer: The Journey To The Ultimate Human Diet, Mindful Parenting, And The Value Of Old School Athletic Struggle And Perseverance
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Nov 11, 2022 |
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Listener Q&A: Correcting Overstressing and Questions About Carb Cycling, Hormetic Stressors, and Cholesterol (Breather Show with Brad)
|
Nov 08, 2022 |
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Stan "The Rhino" Efferding: “Compliance Is The Science”— Achieving Peak Performance With Precision In All Areas Of Life
|
Nov 04, 2022 |
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Optimizing Your Animal-Based Diet, Part 4: Carnivore Scores Food Rankings Chart, ontinued (Breather Episode with Brad)
|
Nov 01, 2022 |
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Brian Sanders: Becoming A Peak Human On An Animal-Based Diet
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Oct 28, 2022 |
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Optimizing Your Animal-Based Diet, Part 3: Carnivore Scores Food Rankings Chart (Breather episode with Brad)
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Oct 25, 2022 |
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Gabby Reece: Reflections On Parenting, Relationships, Fitness, And Living In Reverence
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Oct 14, 2022 |
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Optimizing Your Animal-Based Diet, Part 2: Brad's Recent Major Revisions (Brather Episode with Brad)
|
Oct 11, 2022 |
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Max Casa: The Mind-Blowing Benefits Of Sensory Deprivation
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Oct 07, 2022 |
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Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat (Breather Episode with Brad)
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Oct 04, 2022 |
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Chari Hawkins: The Training And Lifestyle Of An Elite Heptathlete, And Overcoming Performance Anxiety And Pressure
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Oct 02, 2022 |
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Primal Fitness Coach Expert Certification Overview, Part 4 (Breather Episode with Brad)
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Sep 27, 2022 |
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B.rad Rebroadcast: Ben Greenfield - Cutting Edge Peak Performance and Longevity
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Sep 23, 2022 |
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Primal Fitness Coach Expert Certification Overview, Part 3 (Breather Episode with Brad)
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Sep 20, 2022 |
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Brian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting
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Sep 16, 2022 |
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Primal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad)
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Sep 13, 2022 |
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Sara Banta: Meat And Fruit Momentum, Healing Leaky Gut, And Optimizing Digestion And Supplementation
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Sep 09, 2022 |
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Primal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad)
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Sep 06, 2022 |
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Dr. Ellen Vora: The Anatomy Of Anxiety And How To Overcome It
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Sep 02, 2022 |
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The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten (Breather Episode with Brad)
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Aug 30, 2022 |
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Cynthia Monteleone: Becoming A World Champion Sprinter Mom, And Holistic Health Tips For Diet, Supplementation, And Getting Fast and Strong
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Aug 26, 2022 |
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Sorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model (Breather Episode with Brad)
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Aug 23, 2022 |
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Dr. Sarah Pospos: A Holistic Approach To Psychiatry, Overcoming Imposter Syndrome, And Navigating The Stress Of Modern Life
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Aug 19, 2022 |
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Optimizing Eating And Exercise, With Energy Balance Reflections From Experts (Breather Episode with Brad)
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Aug 16, 2022 |
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Ryan Baxter: Eating More Calories To Lose Fat And Perform Better
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Aug 12, 2022 |
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Taking The First Steps For Fat Loss: Clean Up Diet And Move More! (Breather Episode with Brad)
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Aug 09, 2022 |
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Dr. Joy Kong: The World Of Stem Cells, Integrative Longevity Medicine, And A Tiger-Like Fighting Spirit To Succeed In America
|
Aug 03, 2022 |
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Can A Faster Metabolism Promote Longevity? Exploring The "Move More, Eat More" Idea (Breather Episode with Brad)
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Jul 29, 2022 |
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Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track & Field Racing
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Jul 27, 2022 |
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Fitness Strategies For Anti-Aging, Part 3 (Breather Episode with Brad)
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Jul 22, 2022 |
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Dave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss
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Jul 20, 2022 |
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Energy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not….
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Jul 15, 2022 |
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B.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate Shanahan
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Jul 12, 2022 |
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Energy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress? (Breather Episode with Brad)
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Jul 08, 2022 |
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Dr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors
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Jul 05, 2022 |
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Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad)
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Jun 24, 2022 |
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Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation
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Jun 21, 2022 |
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Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather Episode with Brad)
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Jun 20, 2022 |
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Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports
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Jun 15, 2022 |
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Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
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Jun 13, 2022 |
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Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)
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Jun 07, 2022 |
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Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)
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Jun 03, 2022 |
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Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point
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Jun 01, 2022 |
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“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad)
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May 27, 2022 |
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Dr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)
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May 24, 2022 |
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The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!
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May 20, 2022 |
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Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)
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May 17, 2022 |
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Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity
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May 13, 2022 |
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Overtraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad)
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May 10, 2022 |
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Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas
|
May 06, 2022 |
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Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)
|
May 03, 2022 |
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Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset
|
Apr 29, 2022 |
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Becoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad)
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Apr 26, 2022 |
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Jerry Manney: Why We Argue And How To Stop
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Apr 22, 2022 |
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Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad)
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Apr 19, 2022 |
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Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms
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Apr 15, 2022 |
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Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish
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Apr 12, 2022 |
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Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)
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Apr 06, 2022 |
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B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino
|
Apr 01, 2022 |
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Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather Episode with Brad)
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Mar 29, 2022 |
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Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation
|
Mar 26, 2022 |
|
B.rad Rebroadcast: The Amazing Benefits Of Microworkouts
|
Mar 22, 2022 |
|
Listener Questions and Comments (Breather Episode with Brad)
|
Mar 18, 2022 |
|
Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness
|
Mar 15, 2022 |
|
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad)
|
Mar 11, 2022 |
|
Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products
|
Mar 08, 2022 |
|
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad)
|
Mar 04, 2022 |
|
Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion
|
Mar 01, 2022 |
|
Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)
|
Feb 25, 2022 |
|
Dr. Wendy Walsh: Free Couples Therapy
|
Feb 22, 2022 |
|
Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)
|
Feb 15, 2022 |
|
Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On
|
Feb 11, 2022 |
|
B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive
|
Feb 08, 2022 |
|
2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad)
|
Feb 01, 2022 |
|
2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1 (Breather Episode with Brad)
|
Jan 28, 2022 |
|
Barbara Diaz de Leon: A Transformation Of Both Health And Mindset
|
Jan 25, 2022 |
|
Listener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting (Breather Episode with Brad)
|
Jan 21, 2022 |
|
Dr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRI
|
Jan 18, 2022 |
|
Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)
|
Jan 14, 2022 |
|
Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)
|
Jan 11, 2022 |
|
Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)
|
Jan 01, 2022 |
|
Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies
|
Dec 28, 2021 |
|
Listener Q&A (Breather Episode with Brad)
|
Dec 25, 2021 |
|
Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming
|
Dec 22, 2021 |
|
Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)
|
Dec 17, 2021 |
|
Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor
|
Dec 14, 2021 |
|
Lifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)
|
Dec 10, 2021 |
|
Dr. Dominic D'Agostino: The Ketogenic Diet, Ketone Supplements, Fat Loss, And Cognitive Performance
|
Dec 07, 2021 |
|
Lifestyle Changes to Minimize Disease Risk, Part 2 (Breather Episode with Brad)
|
Dec 03, 2021 |
|
Andre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing
|
Nov 30, 2021 |
|
Lifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)
|
Nov 26, 2021 |
|
Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)
|
Nov 23, 2021 |
|
Listener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit (Breather Episode with Brad)
|
Nov 12, 2021 |
|
Dr. Jannine Krause: Functional Fitness and Breakthrough Recovery Strategies, Including Dexterity and Balance Exercises to Promote Parasympathetic Function
|
Nov 09, 2021 |
|
Listener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More! ( Breather Episode with Brad)
|
Nov 05, 2021 |
|
Balancing Peak Performance With Longevity, Part 2 (Breather Episode with Brad)
|
Oct 29, 2021 |
|
Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age
|
Oct 26, 2021 |
|
Andre Obradovic: Losing Body Fat, Aerobic Training, And Nasal Breathing
|
Oct 19, 2021 |
|
Balancing Peak Performance With Longevity, Part 1 (Breather Episode with Brad)
|
Oct 15, 2021 |
|
John Assaraf: The Brain-A-Thon And How To Rewire Your Brain For Success
|
Oct 12, 2021 |
|
MOFO Mission Assignments 6-10 (Breather Episode with Brad)
|
Oct 08, 2021 |
|
Steven Sashen: The Beauty Of Barefoot Living (And The Fallacies Of Footwear)
|
Oct 04, 2021 |
|
MOFO Mission Assignments 1-5 (Breather Episode with Brad)
|
Oct 01, 2021 |
|
Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks
|
Sep 28, 2021 |
|
Dr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All
|
Sep 21, 2021 |
|
Highlights From The B.rad Podcast, Part 3
|
Sep 17, 2021 |
|
Sara Banta: Health, Hormones, and Vibrational Healing
|
Sep 14, 2021 |
|
Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)
|
Sep 10, 2021 |
|
Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring
|
Sep 07, 2021 |
|
Listener Q&A with Brad (Breather Episode with Brad)
|
Sep 03, 2021 |
|
Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
|
Aug 31, 2021 |
|
Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age
|
Aug 20, 2021 |
|
Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss
|
Aug 17, 2021 |
|
Two Meals A Day Compelling Insights, Part 2
|
Aug 13, 2021 |
|
Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies
|
Aug 10, 2021 |
|
Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)
|
Aug 06, 2021 |
|
Dr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods
|
Aug 03, 2021 |
|
Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)
|
Jul 30, 2021 |
|
Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)
|
Jul 27, 2021 |
|
Lifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)
|
Jul 23, 2021 |
|
Listener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation (Breather Episode with Brad)
|
Jul 16, 2021 |
|
Dave Rossi: When Are You Going to Start Meditating?
|
Jul 14, 2021 |
|
Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)
|
Jul 09, 2021 |
|
Jake Steiner: Highlights From Past B.rad Podcast Episodes
|
Jul 06, 2021 |
|
Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)
|
Jul 02, 2021 |
|
Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss
|
Jun 29, 2021 |
|
Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad)
|
Jun 25, 2021 |
|
Connell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity
|
Jun 22, 2021 |
|
Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)
|
Jun 18, 2021 |
|
Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method
|
Jun 15, 2021 |
|
Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)
|
Jun 11, 2021 |
|
Bob Wheeler: Improving Your Relationship With Money
|
Jun 08, 2021 |
|
Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery
|
Jun 01, 2021 |
|
Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
|
May 28, 2021 |
|
Robbie Bent: The Many Benefits Of Breathwork For De-Stressing
|
May 25, 2021 |
|
Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2
|
May 21, 2021 |
|
Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1
|
May 18, 2021 |
|
How To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)
|
May 14, 2021 |
|
Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity
|
May 11, 2021 |
|
All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)
|
May 07, 2021 |
|
Herman Pontzer: “The Data Always Wins”
|
May 04, 2021 |
|
Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)
|
Apr 30, 2021 |
|
Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate
|
Apr 27, 2021 |
|
Jonathon Aslay’s Insights On Dating (Breather Episode with Brad)
|
Apr 23, 2021 |
|
Ronnie Loaiza: Female Fitness and Finding Your Why
|
Apr 20, 2021 |
|
Dave Rossi On Leveraging The 7 Habits (Breather Episode with Brad)
|
Apr 16, 2021 |
|
Katy Bowman: Grow Wild And The Importance of Movement Nutrition
|
Apr 13, 2021 |
|
Listener Q&A and Comments (Breather Episode with Brad)
|
Apr 09, 2021 |
|
Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom
|
Apr 06, 2021 |
|
Two Meals A Day Chapter Summary (Breather Episode with Brad)
|
Apr 02, 2021 |
|
Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)
|
Mar 30, 2021 |
|
Carnivore Insights Inspired By Dr. Paul Saladino (Breather Episode with Brad)
|
Mar 26, 2021 |
|
Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss
|
Mar 23, 2021 |
|
Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
|
Mar 19, 2021 |
|
Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt
|
Mar 16, 2021 |
|
Carnivore Scores Food Ranking Chart (Breather Episode with Brad)
|
Mar 12, 2021 |
|
Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat
|
Mar 09, 2021 |
|
Brad’s New Diet (Breather Episode with Brad)
|
Mar 05, 2021 |
|
Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights
|
Mar 02, 2021 |
|
Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)
|
Feb 26, 2021 |
|
Dan Vinson: Livin’ The Monkii Life
|
Feb 23, 2021 |
|
Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)
|
Feb 19, 2021 |
|
Mark Sisson and Brad Kearns: Introducing Two Meals A Day
|
Feb 16, 2021 |
|
Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)
|
Feb 12, 2021 |
|
Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter
|
Feb 09, 2021 |
|
Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)
|
Feb 05, 2021 |
|
Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”
|
Feb 02, 2021 |
|
Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version
|
Jan 26, 2021 |
|
“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)
|
Jan 22, 2021 |
|
Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
|
Jan 19, 2021 |
|
Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)
|
Jan 15, 2021 |
|
Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum
|
Jan 12, 2021 |
|
Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)
|
Jan 08, 2021 |
|
Dan Millman: Way Of the Peaceful Warrior
|
Jan 05, 2021 |
|
Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)
|
Jan 01, 2021 |
|
A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)
|
Dec 29, 2020 |
|
Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships
|
Dec 22, 2020 |
|
Listener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode with Brad)
|
Dec 18, 2020 |
|
Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights
|
Dec 15, 2020 |
|
Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)
|
Dec 11, 2020 |
|
Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach
|
Dec 08, 2020 |
|
Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)
|
Dec 04, 2020 |
|
William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals
|
Dec 01, 2020 |
|
Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)
|
Nov 27, 2020 |
|
Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma
|
Nov 24, 2020 |
|
Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)
|
Nov 20, 2020 |
|
Zach Bitter: 100-Mile World Record
|
Nov 17, 2020 |
|
Expert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)
|
Nov 13, 2020 |
|
Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet
|
Nov 10, 2020 |
|
A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)
|
Nov 06, 2020 |
|
Jake Steiner: Rethinking The World Of Prescription Eyewear
|
Nov 03, 2020 |
|
Why I Quit Jogging (Breather Episode with Brad)
|
Oct 30, 2020 |
|
Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization
|
Oct 27, 2020 |
|
A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)
|
Oct 23, 2020 |
|
Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience
|
Oct 20, 2020 |
|
MOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)
|
Oct 16, 2020 |
|
Dave Rossi Interviews Brad Kearns
|
Oct 13, 2020 |
|
MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)
|
Oct 09, 2020 |
|
Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life
|
Oct 06, 2020 |
|
MOFO Mission #8: Protect Yourself (Breather Episode with Brad)
|
Oct 02, 2020 |
|
Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living
|
Sep 29, 2020 |
|
MOFO Mission #7: Take Control (Breather Episode with Brad)
|
Sep 25, 2020 |
|
Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change
|
Sep 22, 2020 |
|
MOFO Mission #6: Hit It Hard! ( Breather Episode with Brad)
|
Sep 18, 2020 |
|
John Assaraf: “Innercise” - Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”
|
Sep 15, 2020 |
|
MOFO Mission #5: Move Frequently (Breather Episode with Brad)
|
Sep 11, 2020 |
|
Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement
|
Sep 08, 2020 |
|
MOFO Mission #4: Pound the MOFO! (Breather Episode with Brad)
|
Sep 04, 2020 |
|
Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human
|
Sep 01, 2020 |
|
MOFO Mission Assignment #3: Eat Ancestral Foods (Breather Episode with Brad)
|
Aug 28, 2020 |
|
Ashleigh Van Houten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore
|
Aug 25, 2020 |
|
MOFO Mission #2: Clean Up Your Act! (Breather Episode with Brad)
|
Aug 21, 2020 |
|
Meet Brad Kearns: Finally, After 200 Shows!
|
Aug 18, 2020 |
|
Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat
|
Aug 04, 2020 |
|
Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)
|
Jul 31, 2020 |
|
John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”
|
Jul 28, 2020 |
|
Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown
|
Jul 24, 2020 |
|
Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way
|
Jul 21, 2020 |
|
How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2
|
Jul 17, 2020 |
|
Dr. Phil Maffetone: Escaping The Overfat Pandemic
|
Jul 14, 2020 |
|
How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)
|
Jul 10, 2020 |
|
The MOFO Life Changing Mission
|
Jul 07, 2020 |
|
Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round (Breather Episode with Brad)
|
Jul 03, 2020 |
|
Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training
|
Jun 30, 2020 |
|
Insights From Mark Manson’s Books
|
Jun 26, 2020 |
|
Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain
|
Jun 23, 2020 |
|
Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)
|
Jun 19, 2020 |
|
Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing
|
Jun 16, 2020 |
|
Insights from the book Deep Work by Cal Newport: Part 2
|
Jun 12, 2020 |
|
Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction
|
Jun 09, 2020 |
|
Insights from the book Deep Work by Cal Newport: Part 1 (Breather Episode with Brad)
|
Jun 05, 2020 |
|
Dr. Ron Sinha: How To Beat the “Covesity” Pandemic
|
Jun 02, 2020 |
|
Highlights From The Get Over Yourself Podcast, Part 1 (Breather Episode with Brad)
|
May 29, 2020 |
|
Abel James: Keepin’ It Real And Keepin’ It Wild
|
May 26, 2020 |
|
Listener Q&A - What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?(Breather Episode with Brad)
|
May 22, 2020 |
|
Dr. Cate Shanahan - The Fatburn Fix
|
May 19, 2020 |
|
Listener Q&A: Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds - For Good! (Breather Episode with Brad)
|
May 15, 2020 |
|
Drew Manning: Owning Your Story
|
May 12, 2020 |
|
Listener Q&A - Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method? (Breather Episode with Brad)
|
May 08, 2020 |
|
Mark Sisson #2: Learning to Pivot Gracefully Through Life
|
May 05, 2020 |
|
Dave Rossi: Using The Seven Habits Under Pressure (Breather Episode with Brad)
|
May 01, 2020 |
|
Ben Greenfield: Your Boundless Potential For Happiness And Longevity
|
Apr 28, 2020 |
|
Listener Q&A: Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad? (Breather Episode with Brad)
|
Apr 24, 2020 |
|
“Bee-ing” The Wellness With Vanessa and Adam Lambert
|
Apr 21, 2020 |
|
Listener Q&A - How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar (Breather Episode with Brad)
|
Apr 17, 2020 |
|
Dave Rossi #2: The Imperative Habit
|
Apr 14, 2020 |
|
Gordo Byrn Essays (Breather Episode with Brad)
|
Apr 10, 2020 |
|
John Gray: The Essential Male and Female Relationship Assignments
|
Apr 07, 2020 |
|
Coronavirus - Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected
|
Apr 03, 2020 |
|
Luke Storey: A Journey of Healing And Awareness
|
Mar 31, 2020 |
|
Lifestyle Tips to Increase Testosterone Naturally, Part 4 (Breather Episode with Brad)
|
Mar 27, 2020 |
|
Dr. Shawn Baker: Carnivore For Healing and Athletic Performance
|
Mar 24, 2020 |
|
Lifestyle Tips to Increase Testosterone Naturally, Part 3 (Breather Episode with Brad)
|
Mar 20, 2020 |
|
Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven
|
Mar 17, 2020 |
|
Lifestyle Tips to Increase Testosterone Naturally, Part 2 (Breather Episode with Brad)
|
Mar 13, 2020 |
|
Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light
|
Mar 10, 2020 |
|
Lifestyle Tips to Increase Testosterone Naturally, Part 1 (Breather Episode with Brad)
|
Mar 06, 2020 |
|
Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices
|
Mar 03, 2020 |
|
Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts (Breather Episode with Brad)
|
Feb 28, 2020 |
|
Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)
|
Feb 25, 2020 |
|
Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination (Breather Episode with Brad)
|
Feb 21, 2020 |
|
Dr. Paul Saladino: The Carnivore Code
|
Feb 18, 2020 |
|
Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine (Breather Episode with Brad)
|
Feb 14, 2020 |
|
Sharon Brown on the Benefits Of Bone Broth
|
Feb 11, 2020 |
|
Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad)
|
Feb 07, 2020 |
|
Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life (Breather Episode with Brad)
|
Jan 31, 2020 |
|
Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices
|
Jan 28, 2020 |
|
Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle) (Breather Episode with Brad)
|
Jan 24, 2020 |
|
The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!
|
Jan 21, 2020 |
|
Surprising Parenting Tips, Part 1 (Inverse Power of Praise) (Breather Episode with Brad)
|
Jan 17, 2020 |
|
Tawnee Prazak Part 2: Tales From Van Life, Cold/Hot Water Therapy, And Why Moderation Isn’t Enough
|
Jan 14, 2020 |
|
Listener Q&A - Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto (Breather Episode with Brad)
|
Jan 10, 2020 |
|
Tawnee Prazak and Brad: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone
|
Jan 08, 2020 |
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10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2 (Breather Episode with Brad)
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Jan 03, 2020 |
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Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor
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Dec 24, 2019 |
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The Hacking Of The American Mind - Brad Discusses Dr. Robert Lustig's Book (Breather Episode with Brad)
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Dec 20, 2019 |
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Anat Peri: Personal Transformation Retreats
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Dec 17, 2019 |
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10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1 (Breather Episode with Brad)
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Dec 14, 2019 |
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The Lasting Benefits Of A Morning Routine
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Dec 10, 2019 |
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Compound Time: Prioritizing Health, Balance, Education, And Focus. (Breather Episode with Brad)
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Dec 06, 2019 |
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Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better
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Dec 03, 2019 |
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Blip Show: Cate Shanahan
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Dec 01, 2019 |
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Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)
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Nov 29, 2019 |
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Dr. Cate Shanahan: How to Become Cancer-Proof!
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Nov 26, 2019 |
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Constrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad)
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Nov 22, 2019 |
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Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself
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Nov 19, 2019 |
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Tiger Woods' Work-Play Ethic (Breather Episode with Brad)
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Nov 15, 2019 |
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Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”
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Nov 12, 2019 |
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William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)
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Nov 08, 2019 |
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William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors
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Nov 05, 2019 |
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Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett (Breather Episode with Brad)
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Nov 01, 2019 |
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Scott Nelson: All About Red Light Therapy
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Oct 29, 2019 |
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Avoiding Recovery Debt and Adrenaline Dominance (Breather Episode with Brad)
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Oct 25, 2019 |
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Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar
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Oct 22, 2019 |
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Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation (Breather Episode with Brad)
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Oct 18, 2019 |
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Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar
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Oct 15, 2019 |
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Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals (Breather Episode with Brad)
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Oct 11, 2019 |
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William Shewfelt: How To Get Shredded On The Carnivore Diet
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Oct 08, 2019 |
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What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass (Breather Episode with Brad)
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Oct 04, 2019 |
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Deirdre Fitzpatrick: Sacramento’s News Queen
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Oct 01, 2019 |
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The Truth About Overtraining and the Stress Response (Breather Episode with Brad)
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Sep 27, 2019 |
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Dr. Phil Maffetone: The Future of Athletic Peak Performance
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Sep 24, 2019 |
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Carnivore Experiment Insights (Breather Episode with Brad)
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Sep 20, 2019 |
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Dr. Phil Maffetone: Avoiding The Ills Of Modern Society
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Sep 17, 2019 |
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Managing Digital Distraction and Hyper-connectivity And Staying Focused, Productive, and Stress-Balanced, Part 2 (Breather Episode with Brad)
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Sep 13, 2019 |
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Luke Shanahan on Understanding the Function of Everything That You Do
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Sep 10, 2019 |
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Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1 (Breather Episode with Brad)
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Sep 06, 2019 |
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Setting Things Straight With Dr. Cate Shanahan
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Sep 03, 2019 |
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How to get started with micro-workouts. Now is the time! (Breather Episode with Brad)
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Aug 30, 2019 |
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Dr. Cate Shanahan – Learning the Four Healthiest Food Categories You Need to Eat From!
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Aug 27, 2019 |
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The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning (Breather Episode with Brad)
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Aug 23, 2019 |
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Dr. Mark Cucuzella on “The Biggest Mistake in Human History”
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Aug 20, 2019 |
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The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)
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Aug 16, 2019 |
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Tippy Wyatt: A Long Journey to YouTube Sensation
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Aug 13, 2019 |
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Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)
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Aug 09, 2019 |
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Dr. Ron Sinha: On Medicine And Mindset
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Aug 06, 2019 |
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Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)
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Aug 02, 2019 |
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Hiking Podcast with Jake Taylor
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Jul 30, 2019 |
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Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))
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Jul 26, 2019 |
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William Shewfelt Part 1: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive
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Jul 23, 2019 |
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Tania Teschke’s Advice For Protecting Your Health in Today's Polluted World (Breather Episode with Brad)
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Jul 19, 2019 |
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Tania Teschke: Cultural Learnings of Europe For Make Benefit of America
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Jul 16, 2019 |
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Blip Show: John Gottman’s Top Tips For A Successful Relationship
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Jul 14, 2019 |
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Tracking Heart Disease Risk with Personal Blood Testing (Breather Episode with Brad)
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Jul 12, 2019 |
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Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts
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Jul 09, 2019 |
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Blip Show: Biology of Belief - Attaining Conscious Awareness
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Jul 07, 2019 |
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Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)
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Jul 05, 2019 |
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Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast
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Jul 02, 2019 |
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Blip Show: Micro Workouts
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Jul 01, 2019 |
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Biology of Belief: Promoting Growth Instead of Protection, Part 2 (Breather Episode with Brad)
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Jun 28, 2019 |
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Larry Sidney - An Olympic Dream Taking Shape…The Shape of a Skeleton!
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Jun 25, 2019 |
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Blip Show: Morning Routine 101
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Jun 23, 2019 |
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Biology of Belief: Escaping Flawed Subconscious Programming, Part 1 (Breather Episode with Brad))
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Jun 21, 2019 |
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Angela Mavridis: Starting Over, Going For It, and Keeping in Balance
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Jun 18, 2019 |
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Blip show: Helpful Tips For A Healthy and Successful Relationship
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Jun 16, 2019 |
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A Stress-Free Approach to a Productive and Enjoyable Morning Routine (Breather Episode with Brad)
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Jun 14, 2019 |
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Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!
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Jun 11, 2019 |
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Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action (Breather Episode with Brad)
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Jun 07, 2019 |
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Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance
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Jun 04, 2019 |
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Prevent Tech From Hijacking Your Mind! (Breather Episode with Brad)
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May 31, 2019 |
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Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life
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May 28, 2019 |
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Mia Moore – How To Be More Chill (Breather Episode with Brad)
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May 24, 2019 |
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Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”
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May 21, 2019 |
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Basic Life Changing Insights Part 2 (Breather Episode with Brad)
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May 17, 2019 |
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Laird Hamilton: Life Rider
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May 14, 2019 |
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Basic Life Changing Insights Part 1 (Breather Episode with Brad)
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May 10, 2019 |
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Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights
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May 07, 2019 |
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Brad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)
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May 03, 2019 |
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Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction
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Apr 30, 2019 |
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Introducing Heart Rate Variability and The BradBeat iPhone App
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Apr 23, 2019 |
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Pacific Northwest Recap (Breather Episode with Brad)
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Apr 19, 2019 |
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Googling Big George
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Apr 16, 2019 |
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Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad)
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Apr 12, 2019 |
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Brian McAndrew: The Backstage Keto King
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Apr 09, 2019 |
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Appreciating Tiger Woods's Amazing Comeback and How To Model His Competitive Intensity (Breather Episode With Brad)
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Apr 05, 2019 |
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Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict
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Apr 02, 2019 |
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Breakthrough Knowledge (Breather Episode With Brad)
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Mar 29, 2019 |
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Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure
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Mar 26, 2019 |
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Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever! (Breather Episode With Brad)
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Mar 22, 2019 |
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Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions
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Mar 19, 2019 |
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Deconstructing John Gray Beyond Mars and Venus Insights, Part 1 (Breather Episode With Brad)
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Mar 15, 2019 |
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Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement
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Mar 12, 2019 |
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Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2 Breather)
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Mar 08, 2019 |
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Scott Carney: Author of What Doesn’t Kill Us
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Mar 05, 2019 |
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Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)
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Mar 01, 2019 |
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Amberly Lago: True Grit and Grace
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Feb 26, 2019 |
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Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear
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Feb 23, 2019 |
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Dr. John Gray, Beyond Mars and Venus Bestselling Author And Relationship Expert: Hormone-Balanced Love Relationships
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Feb 15, 2019 |
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Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets
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Feb 12, 2019 |
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Are Fitness Apps Worth it? (Breather Episode with Brad)
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Feb 08, 2019 |
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Rick Mouw: Why Sauna Use May Be As Good As Cardio
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Feb 05, 2019 |
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Insights From Arnold Schwarzenegger (Breather Episode with Brad)
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Feb 01, 2019 |
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Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery
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Jan 29, 2019 |
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Mixtape of Quotes and Interview Tidbits (Breather Episode with Brad)
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Jan 25, 2019 |
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Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, and The Future Of Humanity, and Matters of Mating
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Jan 21, 2019 |
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Self Compassion Thoughts From Speedgolf King Christopher Smith (Breather Episode with Brad)
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Jan 18, 2019 |
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Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut
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Jan 15, 2019 |
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Minimizing Heart Disease Risks, LeBron’s Lame Egg Whites, and Tim Ferriss's Journaling About Life’s Major Questions (Breather Episode with Brad)
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Jan 11, 2019 |
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Toréa Rodriguez: All About Dark Chocolate and Natural Healing
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Jan 08, 2019 |
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Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine
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Jan 04, 2019 |
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Anthony Mancinelli: 107-year-old barber (Breather Episode with Brad)
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Dec 28, 2018 |
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Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights
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Dec 21, 2018 |
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Gitta Sivander: Dynamic Expression Communication Tips
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Dec 18, 2018 |
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Dave Rossi: Overcoming Fear and Anxiety With Values and Vision
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Dec 11, 2018 |
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Peak Performance Without Suffering (Breather Episode with Brad)
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Dec 07, 2018 |
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Martin Brauns: Retired Silicon Valley CEO and Evolved Leader
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Dec 04, 2018 |
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Longcuts to a Longer Life, Part 2 (Breather Episode with Brad)
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Nov 30, 2018 |
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Ben Greenfield: Cutting Edge Peak Performance and Longevity
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Nov 27, 2018 |
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Longcuts to a Longer Life, Part 1 (Breather Episode with Brad)
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Nov 23, 2018 |
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Dr. Kelly Starrett: Mobility King
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Nov 20, 2018 |
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Fixing College & Pro Sports (Brad and Isaac Rochell) (Breather Episode with Brad)
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Nov 16, 2018 |
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Isaac Rochell: Taking Control of His Diet and His Destiny In The NFL
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Nov 13, 2018 |
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Sleep Tips From Assorted Experts (Breather Episode with Brad)
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Nov 09, 2018 |
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Dave Kobrine : Livin' The Dream
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Nov 06, 2018 |
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Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity (Breather Episode with Brad)
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Nov 02, 2018 |
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Vinnie Tortorich: Keepin’ It Real
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Oct 30, 2018 |
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Flashback/Speedgolf Record Commentary (Breather Episode with Brad)
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Oct 26, 2018 |
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Brad: My Speedgolf World Record (Breather Episode with Brad)
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Oct 24, 2018 |
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Chris Kelly of Nourish, Balance, Thrive
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Oct 19, 2018 |
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Interesting Quotes With Brad's Color Commentary (Breather Episode with Brad)
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Oct 16, 2018 |
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Amanda Renteria: California Gubernatorial Candidate
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Oct 12, 2018 |
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Battling Phone Addiction (Breather Episode with Brad)
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Oct 09, 2018 |
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Andrew MacNaughton: Putting Health Number One
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Oct 04, 2018 |
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Dr. Wendy Walsh: Evolutionary Psychology Applied To Modern Love
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Oct 02, 2018 |
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Deconstructing "The Ultimate Mark Sisson Interview” (Breather Episode with Brad)
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Sep 26, 2018 |
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The Ultimate Mark Sisson Interview
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Sep 21, 2018 |
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The “Coconut Oil is Poison” BS (Breather Episode with Brad)
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Sep 18, 2018 |
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Tennis Temper Tantrums (Breather Episode with Brad)
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Sep 18, 2018 |
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Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity
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Sep 13, 2018 |
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Mia Moore: Don’t Sweat The Small Stuff
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Sep 11, 2018 |
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Personal Advice That Makes Me Want to Gag and Some Cool Stuff (Breather Episode with Brad)
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Sep 06, 2018 |
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Brian MacKenzie: Power, Speed, Endurance Guru
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Sep 04, 2018 |
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Relationship Advice Tidbits (Breather Episode with Brad)
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Aug 30, 2018 |
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Brad Kearns: Cold Water Therapy (Breather Episode with Brad)
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Aug 27, 2018 |
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Elle Russ: A Journey of Healing, Health and Helping Others
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Aug 24, 2018 |
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Japanese Soccer Team’s Clean Locker Room and Evolved Competitive Spirit (Breather Episode with Brad)
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Aug 20, 2018 |
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Peter Attia: Longevity, Diet, and Finding the Drive
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Aug 17, 2018 |
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Welcome To The B.rad Podcast!
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Aug 17, 2018 |