Emotions & Eating with Nicola Beer

By Nicola Beer

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Category: Mental Health

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Subscribers: 62
Reviews: 0
Episodes: 184

Description

Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confidence, feel great and be at peace with yourself and food....

-----FOR MORE EATING SUPPORT GET THE----
FREE --- 5 Part Audio --- Learn the 3 Secrets to Stopping the Unsatisfying Cycle of Frustration & Self-Medication with Food and Destructive Food Behaviours---
https://www.nicolabeer.com/emotionaleating

-----Book Your FREE 30 Minute --- Peaceful Eating Session--- with Nicola Beer--- using this link and Begin Your Journey to Greater Freedom and Peace With Food and Your Body Today
https://www.nicolabeer.com/eatingsupport

------To contact Nicola Beer visit www.nicolabeer.com or email her on nicola@purepeacecoaching.com

Episode Date
Break Free From Negative Thoughts Keeping You Stuck, Hurt and Fed Up
Dec 20, 2021
How The Pursuit of Financial Success Can Affect Relationships
Nov 27, 2021
Serial Lying, Serial Cheating, Why People Lie or Cheat When They Love Their Partner
Nov 08, 2021
Dating - People who change themselves to match who they are dating. Chameleon Personality
Nov 04, 2021
People Who Change To Win Partners Love, Chameleon In Relationships, Codependent, Co-dependency
Oct 25, 2021
Benefits of Orgasms, More Tips To Enhance Your Sex Life, Become a Life Coach
Oct 13, 2021
Increase Sexual Desire and Pleasure For Yourself and In Relationships
Oct 11, 2021
Deciding Whether or Not to Have Children - Conflict in Self or Relationship
Sep 21, 2021
Double Betrayal Cheating With Someone You Know, Cheating with Maid, Nanny, Friend, Family
Sep 08, 2021
Smoking and Shisha Addiction, Smoking Arguments In Relationships
Sep 01, 2021
Infidelity - Thoughts That Lead To Cheating, Affair Mindset
Aug 25, 2021
How to get over rejection, a break up, how to get over someone - divorce support
Aug 18, 2021
In-law Interference and Family Problems, Parent Attachment in Relationships - Health and Fitness Podcast
Aug 09, 2021
Habitual Negativity, Misery, Victimhood and Unhappiness - How To Change It
Jul 29, 2021
Fear of Regret and Making Decisions and How to Change It
Jul 19, 2021
How our childhood experiences affects our mental health and physical well-being
Jun 23, 2021
Post-Abortion Pain and Trauma, Emotional Eating, Weight Loss, Eating Disorder
Jun 02, 2021
Communication Problems after Betrayal in a Relationship Verbal Abuse
May 22, 2021
Imposter Syndrome Feeling A Fake or Fraud
May 15, 2021
How to express emotions and handle others emotions close to you
May 08, 2021
Understanding what drives Addictions, Cravings, and Substance Abuse Healthy Lifestyle
Apr 24, 2021
Get better sleep, sleep and anxiety, insomnia and technology
Apr 18, 2021
Breaking Cycle of Anger, Fear, Depression and Guilt in Relationships
Apr 12, 2021
How to Stop Obsessive Infatuation, Fantasying, Lust Over Another Person
Apr 06, 2021
Lack of empathy how to change it in you or relationship
Mar 29, 2021
Handling Emotions of Others, Empath and Breaking Free
Mar 22, 2021
Overcoming ADHD in Life and Anxiety in Life and Living Fully
Mar 05, 2021
8 Tips to Keep Your Energy High and Life and Relationship Happy
Feb 05, 2021
Overcoming emotional eating and food addiction in isolation
May 09, 2020
5 Ways to Escape Financial Fear and Create Financial Abundance
Apr 11, 2020
Reduce The Stress Of Social Distancing - 5 Tips for Home Working
Apr 04, 2020
Emergency Response to Emerging News By Nicola Beer
Mar 24, 2020
Why I Do This & How I Changed My Whole Life Around...
Mar 12, 2020
Something Amazing Is Coming, Don't Miss Out...
Mar 04, 2020
#58 What Happens To Your Body When You Eat Healthy...
Oct 03, 2019
#57 What is Your Gut Telling You About Your Emotions? Wellness, Healthy Living Podcast
Sep 25, 2019
#56 The Importance of Human Connection For Health and Happin...
Sep 17, 2019
#55 How to Let Go of Guilt and Resentment - Mental Health and Fitness Podcast
Sep 10, 2019
#54 How To Handle Panic Attacks and Calm Eating Patterns - Mindfulness
Sep 03, 2019
#53 What Your Food Cravings Reveal About Your Feelings - Health and Fitness Podcast
Aug 25, 2019
#52 How to Stay Motivated To Eat Healthily - Fitness & Wellness Podcast
Aug 15, 2019
#51 Changing Eating Habits With Humour and Laughter
Aug 05, 2019
#50 Letting Go of Past Hurt, Forgiveness and Emotional Eating or Under Eating
Jul 17, 2019
#49 How To Create Lasting Happiness with a Very Special Offer
Jul 03, 2019
#48 Stop Calling Yourself Fat or Saying Your Going to Get Fat - Stop Fat Shaming Yourself
Jun 20, 2019
#47 How To Improve Mental Well Being For Greater Happiness
Jun 05, 2019
#46 How To Reduce Cravings - Sugar and Other Unhealthy Impulses - Health Podcast
May 25, 2019
#45 Is Sugar Addiction and Bread Addiction Real? Health & Weight Loss Advice
May 17, 2019
#44 Real Hunger Verses the other 10 Ways Hunger is Created - Health & Wellness Podcast
May 06, 2019
#43 Increasing Trust Yourself, Life and Relationships - Health & Wellness Podcast
Apr 20, 2019
#42 Live Your Life Now - Without Guilt or Regrets - Emotional Eating Podcast
Apr 15, 2019
#41 Believing in Yourself, Building Yourself Up - Health & Wellness Podcast
Apr 09, 2019
#40 4 of 4 How to Stop Overeating At Night, Emotional Eating, Overeaters
Apr 03, 2019
#39 3 of 4 How To Stop Eating At Night And Binge Eating
Mar 29, 2019
#38 2 of 4 How to Stop Overeating at Night and Binge Eating Podcast
Mar 21, 2019
#37 1 of 4 how to stop over eating at night and binge eating - weight loss
Mar 03, 2019
#36 Social Media, Anxiety and Depression - Emotional Health Podcast
Feb 13, 2019
#35 How Relationships and Marriage Impact Eating and Body Image
Jan 21, 2019
#34 Love Your Body To Maintain a Healthy Mind, Weight and Feel Great
Jan 17, 2019
#33 Healthy Eating Tips For Healthy Weight Loss or Gain
Jan 13, 2019
#32 Overcome Emotional Eating by Loving Your Body - Key to Health and Happiness Podcast
Jan 09, 2019
#31 Interview On Stopping Emotional Eating and Maintaining a Healthy Body Weight - Weight Loss Tips Keto
Jan 03, 2019
E30 Stress Management Tools and Stress Relief - Eating Disorders Podcast
Dec 18, 2018
E29 Stress and Eating Habits - Overcome Emotional Eating or Eating Disorders
Dec 11, 2018
#28 Signs and Symptoms of Body Dysmorphia - Eating Disorder Podcas
Dec 04, 2018
#27 Body Image, Body Dysmorphic Disorder and Eating Disorders
Nov 30, 2018
#26 The Cause of Eating Disorders & Food Addiction
Nov 26, 2018
#25 Symptoms of Food Addiction - Eating Support Podcast
Nov 26, 2018
#24 The Difference Between Food Addiction and Eating Disorders
Nov 23, 2018
#23 Types of Eating Disorders and Signs of Eating Disorders. Binge Eating Disorders, Anorexia Nervosa, Bulimia
Nov 16, 2018
#22 The Power of Love to Change Food Habits - Binge Eating Disorder, Bulimia, Anorexia Nervosa, Healthy Eating Podcast
Nov 09, 2018
#21 Is Fear and Anxiety Behind Your Eating Problems - Stop Emotional Eating. Healthy Eating Podcast
Nov 02, 2018
#20 How to Stop Thinking About food - Overcoming Eating Disorders, Health and Fitness Podcast
Oct 26, 2018
#19 Depression and Eating Disorders How They Link To Each Other - Bulimia, Binge Eating, Anorexia
Oct 18, 2018
#18 Acceptance Is the Key To Peace and Freedom From Emotional Eating - Health, Fitness & Wellness Podcast
Oct 09, 2018
#17 The Power of Knowing WHY you want to change eating habits is key - health, wellness, eating podcast
Oct 02, 2018
#16 What is Binge Eating Disorder and the Signs of Eating Disorders - health and wellness podcast
Sep 26, 2018
#15 How to Deal With Hurtful Comments About Your Eating Habits, Size & Weight
Sep 19, 2018
#14 The Power Of Making A Comitted Decision to Lose Weight & Freedom From Eating Disorders
Sep 16, 2018
#13 Why Talking Therapy Alone Can Fail To Change Food Behaviours & Eating Disorders
Sep 12, 2018
#12 How Guided Meditations & Hypnosis Can Help With Eating Behaviours - Plus Free Hypnotherapy Gift
Sep 09, 2018
#11 Learn More About Emotional Eating and Compulsive Eating... Eating Support Podcast
Sep 05, 2018
#10 Why Your Eating Issues Are Not Your Fault -How Society Is Addicted To Food & The Ideal Body
Sep 02, 2018
#9 The Power Of Sharing To Heal Binge Eating, Anorexia, Bulimia And Other Eating Disorders
Aug 30, 2018
#8 The Power of Love To Change Destructive Food Behaviours & Eating Disorders
Aug 27, 2018
#7 How To Beat Cravings - What The Diet and Weight Loss Industry Doesn't Help With
Aug 24, 2018
#4 Are Eating Disorders, Food Behaviours and Weight Loss All in the Mind?
Aug 20, 2018
#6 It's Not All About Looks For Anorexia and Bulimia Suffers, Staying Thin Is Often Emotional For Anorexic and Bulimic
Aug 20, 2018
#2 How To Stop The Binging & Starving Cycle - Break Free From Binge Eating, Bulimia, Anorexia
Aug 20, 2018
#3 Emotional Eating Is The Highest Cause of Obesity & Eating Disorders - Learn How to Change It
Aug 20, 2018
#5 Why It Is Hard To Escape Compulsive Eating & Dieting in Our Diet & Food Obsessed Culture
Aug 20, 2018
#1 You Are Not Alone - Self-Medication With Food and Eating Disorders Are Widespread
Aug 14, 2018